How to perform Band Squat Row with proper form

Equipment Needed

• Resistance band

Steps:

1. Setup:

   • Stand on the middle of the resistance band with feet shoulder-width apart.
   • Hold the band handles or ends with both hands, arms extended in front.

2. Starting Position:

   • Keep your back straight, chest up, and shoulders relaxed.
   • Engage your core.

3. Squat:

   • Push your hips back and bend your knees, lowering your body into a squat.
   • Ensure your knees track over your toes.

4. Row:

   • As you rise from the squat, pull the band towards your torso, keeping your elbows close to your body.
   • Squeeze your shoulder blades together at the top of the row.

5. Return:

   • Lower the band back to the starting position as you descend back into the squat.
   • Maintain control and avoid jerky movements.

6. Repeat:

   • Continue the motion for the desired duration.

Tips:

• Keep weight on your heels during the squat.
• Maintain a neutral spine throughout the exercise.
• Adjust resistance by using bands of different thickness or tension.