How to perform Band V Up with proper form
Setup
- Equipment: Use a resistance band with handles.
- Positioning: Sit on the floor with your legs extended in front of you. Loop the band around your feet and hold a handle in each hand.
Execution
- Starting Position: Lean back slightly with your torso at a 45-degree angle. Your arms should be extended straight in front of you, parallel to the ground.
- Engage Core: Tighten your core muscles to stabilize your body throughout the movement.
- Movement:
- Simultaneously lift your legs off the ground while pulling the band towards your chest, forming a "V" shape with your body.
- Your torso should incline backward as your legs come up; maintain a strong core to keep balance.
- Hold: Keep this position briefly, ensuring your core is engaged and the band is taut.
- Return: Slowly lower your legs and arms back to the starting position while maintaining control.
Tips
- Avoid straining your neck; keep your head aligned with your spine.
- Maintain a steady breathing pattern throughout the exercise.
- Adjust the tension on the band as needed for your fitness level.
Exercises

Ab Wheel, Bodyweight
Type: Core
Target: Abs
Synergist: Hamstrings, Quadriceps, Shoulders, Back, Chest

Around The World, Dumbbell
Type: Core
Target: Shoulders, Chest
Synergist: Back

Back Extension, Bodyweight
Type: Lower, Core
Target: Back
Synergist: Glutes, Hamstrings

Back Extension, Leverage Machine
Type: Lower, Core
Target: Back
Synergist: Glutes, Hamstrings

Ball Slams, Medicine Ball
Type: Core, Upper
Target: Shoulders, Back
Synergist: Chest, Abs

Battle Ropes, Bodyweight
Type: Upper, Core
Target: Shoulders
Synergist: Biceps, Forearms, Back

Bicycle Crunch, Bodyweight
Type: Core
Target: Abs
Synergist: Glutes, Quadriceps

Cable Crunch, Cable
Type: Core
Target: Abs

Cable Twist, Barbell
Type: Core
Target: Abs
Synergist: Glutes

Cable Twist, Cable
Type: Core
Target: Abs
Synergist: Glutes

Cable Twist, Band
Type: Core
Target: Abs
Synergist: Glutes

Cable Twist, Bodyweight
Type: Core
Target: Abs
Synergist: Glutes

Cable Twist, Leverage Machine
Type: Core
Target: Abs
Synergist: Glutes

Cross Body Crunch, Bodyweight
Type: Core
Target: Abs
Synergist: Glutes, Quadriceps

Crunch, Cable
Type: Core
Target: Abs

Crunch, Bodyweight
Type: Core
Target: Abs

Crunch, Leverage Machine
Type: Core
Target: Abs

Flat Knee Raise, Bodyweight
Type: Core
Target: Abs
Synergist: Hamstrings, Quadriceps

Flat Leg Raise, Bodyweight
Type: Core
Target: Abs
Synergist: Hamstrings, Quadriceps, Glutes

Hanging Leg Raise, Cable
Type: Core
Target: Abs
Synergist: Quadriceps, Glutes