How to perform Barbell Front Raise with proper form

Starting Position

1. Stand Tall: Feet shoulder-width apart, knees slightly bent.
2. Grip: Hold a barbell with both hands, palms facing down, and arms extended in front of your thighs.

Execution

1. Raise the Barbell: Lift the barbell in front of you to shoulder height while keeping your arms straight.
2. Elbow Position: Ensure your elbows remain slightly bent throughout the movement.
3. Controlled Movement: Lift the barbell in a steady motion; avoid swinging or using momentum.
4. Pause at the Top: Hold the position briefly at shoulder height.

Lowering the Barbell

1. Return Slowly: Lower the barbell back to the starting position, maintaining control and avoiding sudden drops.

Key Points

• Engage Core: Keep your core tight to maintain stability.
• Avoid Overextending: Do not raise the barbell above shoulder height to prevent shoulder strain.
• Neutral Neck: Keep your neck in a neutral position; don’t lean back excessively.
• Breathe: Exhale while raising the barbell and inhale while lowering it.

Safety Tips

• Start with a lighter weight to master form before increasing weight.
• If any discomfort occurs in the shoulders, stop the exercise.