How to perform Bodyweight Lunge with proper form

Starting Position

1. Stand upright with feet hip-width apart.
2. Engage your core.

Execution

1. Step Forward: Take a step forward with your right foot, keeping your chest up.
2. Lower Body: Bend both knees to lower your body until your right thigh is parallel to the ground and your left knee nearly touches the floor.
3. Knee Alignment: Ensure your right knee is directly above your ankle, not extending past your toes.
4. Push Back: Press through your right heel to return to the starting position.

Tips for Proper Form

• Keep your back straight and avoid leaning forward.
• Maintain a controlled movement throughout the exercise.
• Alternate legs and repeat for the desired duration.

Common Mistakes to Avoid

• Letting the front knee go past the toes.
• Leaning forward or rounding the back.
• Not engaging the core.