How to perform Bodyweight Superman with proper form

Starting Position

1. Lie face down on a mat or flat surface.
2. Extend your arms straight in front of you and legs straight behind you.

Execution

1. Engage your core and glutes.
2. Simultaneously lift your arms, chest, and legs off the ground.
3. Keep your neck in a neutral position; avoid straining it.
4. Hold the lifted position for a moment.
5. Slowly lower your arms, chest, and legs back to the starting position.

Form Tips

• Maintain a neutral spine throughout the movement.
• Avoid lifting your head too high to prevent neck strain.
• Keep your movements controlled to maximize effectiveness and minimize risk of injury.

Breathing

• Inhale as you lift your body, exhale as you lower it back down.

Common Mistakes

• Lifting the head too high.
• Overextending the lower back.
• Allowing the legs or arms to fall too far out of alignment.