How to perform Cable Cable Pull Through with proper form

Setup

1. Use a cable machine with a low pulley.
2. Attach a rope handle to the pulley.
3. Adjust the cable to the lowest setting.
4. Stand facing away from the machine, feet shoulder-width apart.

Execution

1. Grip: Bend at the hips and grab the rope with both hands, arms extended between your legs.
2. Posture: Keep your back straight and core engaged.
3. Movement:
   • Drive your hips forward, pulling the cable through your legs.
   • Stand up tall while squeezing your glutes at the top.
4. Return:
   • Reverse the motion by bending at the hips and allowing the cable to pull you back down, maintaining control.

Tips

• Keep your movements smooth and controlled.
• Avoid rounding your back; maintain a neutral spine.
• Focus on squeezing your glutes throughout the movement.