How to perform Cable Shoulder Press with proper form

Setup

1. Equipment: Use a cable machine with adjustable pulleys.
2. Adjust the Pulley: Set both pulleys to the lowest position.
3. Select Weight: Choose an appropriate weight.

Positioning

1. Stand: Position yourself in the center of the machine, facing away from it.
2. Grab the Handles: With an overhand grip, take one handle in each hand, elbows bent at 90 degrees.
3. Feet Position: Stand shoulder-width apart for stability.

Execution

1. Starting Position: Keep elbows aligned with shoulders and at a 90-degree angle.
2. Press Up: Press the handles upward until your arms are fully extended but not locked.
3. Control Descent: Slowly lower the handles back to the starting position while maintaining control.

Tips

• Engage Core: Keep your core tight throughout the movement.
• Check Alignment: Ensure wrists are straight and in a neutral position.
• Avoid Leaning: Maintain an upright posture; don't lean back during the press.

Breathing

• Exhale while pressing up and inhale while lowering the weights.

Ensure to maintain proper form to avoid injury and maximize effectiveness.