How to perform Dumbbell Reverse Fly with proper form

Starting Position:

• Stand with feet shoulder-width apart or sit on the edge of a bench.
• Hold a dumbbell in each hand, palms facing each other.
• Hinge at the hips, bending forward while keeping your back straight.
• Let the dumbbells hang straight down from your shoulders.

Execution:

1. Engage Core: Maintain a neutral spine and engage your core for stability.
2. Raise Dumbbells: With a slight bend in your elbows, lift the dumbbells out to the side until they are in line with your shoulders.
3. Control Movement: Focus on squeezing your shoulder blades together at the top of the movement.
4. Lower Weights: Slowly lower the dumbbells back to the starting position, maintaining control throughout.

Breathing:

• Exhale as you lift the dumbbells.
• Inhale as you lower them back down.

Tips:

• Keep movements smooth and controlled to prevent momentum.
• Avoid lifting weights that are too heavy; focus on form over weight.
• Keep your neck relaxed and avoid shrugging your shoulders.