How to perform EZ Bar Skullcrusher with proper form

Setup

1. Equipment: Use an EZ bar and a flat bench.
2. Seating: Lie on your back on the bench with your head slightly off the end.

Grip

1. Hand Position: Take an overhand grip on the EZ bar with hands shoulder-width apart.
2. Elbows: Hold the bar above your chest, with elbows locked but not excessively arched.

Execution

1. Lowering:
   • Slowly bend your elbows to lower the bar towards your forehead.
   • Keep elbows close to your head and stationary.
2. Pause: When the bar is near your forehead, pause briefly.
3. Raising:
   • Extend your arms back to the starting position.
   • Focus on squeezing your triceps at the top.

Form Tips

• Alignment: Keep your wrists straight and aligned with your forearms throughout the movement.
• Breathing: Inhale as you lower the bar and exhale as you raise it.
• Control: Maintain controlled movements to avoid injury.

Common Mistakes

• Flared Elbows: Keep elbows tucked to prevent shoulder strain.
• Using Momentum: Avoid jerking the weight; focus on muscle engagement.
• Lifting Too Heavy: Prioritize form over weight to reduce the risk of injury.

Follow these guidelines to perform the EZ Bar Skullcrusher effectively and safely!