How to perform Leverage Machine Seated Calf Raise with proper form

Setup

1. Adjust the Machine:

   • Set the foot platform so that your knees are bent at a comfortable angle.
   • Adjust the backrest for proper support.

2. Position Yourself:

   • Sit on the machine with your back against the pad.
   • Place your feet on the foot platform, positioning the balls of your feet at the edge.

3. Foot Placement:

   • Your heels should hang off the back of the platform, allowing for a full range of motion during the exercise.

Execution

1. Starting Position:

   • Press the weight down using your toes (balls of your feet) while lifting your heels as high as possible. This is your starting position.

2. Movement:

   • Slowly lower your heels towards the ground while maintaining control.
   • Go down until you feel a stretch in your calves but do not let your heels touch the ground.

3. Peak Contraction:

   • Lift your heels up as high as you can, squeezing your calves at the top of the movement.

4. Repetition:

   • Repeat the movement for the desired number of repetitions.

Tips for Proper Form

• Maintain a straight back against the pad throughout the movement.
• Avoid bouncing at the bottom to ensure muscle engagement and prevent injury.
• Focus on a smooth and controlled motion, both upward and downward.

By following these guidelines, you can perform the leverage machine seated calf raise effectively while minimizing the risk of injury.