How to perform Leverage Machine Seated Leg Press with proper form

Setup

1. Adjust the Seat: Sit down and adjust the backrest and seat height so your knees form a 90-degree angle when your feet are on the platform.
2. Foot Placement: Place your feet shoulder-width apart on the platform, ensuring your toes point slightly outward.

Execution

1. Starting Position: Push against the platform with your heels to lift the weight stack slightly off the safety locks.
2. Descent: Slowly lower the platform by bending your knees, keeping your back flat against the seat.
3. Knee Alignment: Ensure your knees track over your toes and do not collapse inward.
4. Depth: Lower until your thighs are parallel to the platform or to a comfortable range.
5. Ascent: Press through your heels and extend your legs to return to the starting position, fully extending but not locking your knees.

Tips

• Maintain a neutral spine throughout the movement.
• Avoid lifting your feet off the platform during the exercise.
• Focus on controlled movements for both ascent and descent.

Common Mistakes

• Allowing knees to cave in.
• Rounding the back.
• Locking the knees at the top of the movement.

By following these guidelines, you'll perform the seated leg press effectively and safely.