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01:00

00:48

00:48

Week Stats

Total Sets: 39

Strength Sets: 18, 46%

Hypertrophy Sets: 21, 54%

Upper Sets: 24 (9s, 15h), 3d

Lower Sets: 15 (9s, 6h), 3d

Core Sets: 0

Push Sets: 15 (9s, 6h), 3d

Pull Sets: 15 (3s, 12h), 3d

Legs Sets: 9 (6s, 3h), 3d

Shoulders: 15↓ (6s, 9h), 3d

Triceps: 8↑ (5s, 3h), 3d

Back: 11 (11h), 3d

Abs: 0↑

Glutes: 11 (6s, 5h), 3d

Hamstrings: 8↑ (5s, 3h), 3d

Quadriceps: 12 (8s, 5h), 3d

Chest: 14↓ (6s, 8h), 3d

Biceps: 6↑ (2s, 5h), 3d

Calves: 8↑ (5s, 3h), 3d

Forearms: 5↑ (5h), 3d

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