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@8+ / 20lb / 90s / progress: dp(5lb, 15, 20)\nIncline Chest Press, Leverage Machine / 2x1+ 70% , 1x1+ 80% , 1x1+ 90% / 90s / progress: custom() {~ if (completedReps[4] >= 5) {weights += 5lb} ~}\nTriceps Pushdown, Cable / 4x12 @8+ / 90s / progress: lp(15lb, 3, 0, 5lb, 2)","id":"djlehxma"},{"name":"Day 3","exerciseText":"Deadlift, Barbell / 1x5 @9+, 2x6+ @7+ / 180s / progress: custom() {~ if (completedReps[1] >= reps[1]) {weights += 20} ~} \nHack Squat, Barbell / 4x8 @8+ / 120s / progress: lp(10lb, 1, 0, 10%, 1)\nLat Pulldown, Cable / 4x12 @8+ / 90s / progress: lp(5lb, 2)\nSeated Leg Curl, Leverage Machine / 4x12 @8+ / 90s / progress: lp(5lb)\nLunge, Dumbbell / 2x20 @8+ / 90s /progress: lp(5lb, 2, 0, 5lb, 2)\nCalf Press on Leg Press, Leverage Machine / 1x1+ 80%, 1x1+ 60%, 1x1+ 45% / 0s / progress: lp(15lb, 3)","id":"srmzzpkn"},{"name":"Day 4","exerciseText":"Overhead Press, Barbell /1x5 @9+, 2x6+ @7+ / 180s / progress: custom() {~ if (completedReps[1] >= reps[1]) {weights += 5lb} ~} \nChest Dip, Bodyweight / 4x8 @8+ / 90s /progress: dp(5lb, 8, 12)\nIncline Bench Press, Barbell / 4x8 @8+ / 120s/ progress: lp(10lb, 1, 0, 10%, 1)\nChest Fly, Leverage Machine / 4x12 @8+ / 90s / progress: dp(10lb, 12, 15)\nLateral Raise, Leverage Machine / 3+x15 @8+/ 20lb / 90s / progress: dp(5lb, 15, 20)\nTriceps Extension, Cable / 4x12 @8+ / 90s / progress: lp(15lb, 3, 0, 5lb, 2)","id":"zjtpuwas"},{"name":"Day 5","exerciseText":"Bent Over Row, Barbell / 4x6+ @8+/ 120s / progress: lp(10%, 3)\nPullover, Dumbbell / 4x12 @8+ / 90s / progress: dp(5lb, 12, 15)\nSeated Row, Cable / 4x12 @8+ / 90s / progress: lp(15lb, 1, 0, 5lb, 1)\nShrug, Barbell / 4x8+ @8+ / 120s / progress: lp(25lb, 3)\nPreacher Curl, EZ Bar / 4x12 @8+ / 90s / progress: dp(5lb, 12, 15)\nHanging Leg Raise, Bodyweight / 4x10+ @8+ / 90s / progress: sum(60, 5lb)\nCrunch, Cable / 1x1+ 80%, 1x1+ 60%, 1x1+ 45% / 0s / progress: lp(5lb, 3)","id":"dahusjns"}],"id":"ppusltrl"},{"name":"Week 2","days":[{"name":"Day 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Cable","id":"xlzbvfxx"}],"id":"byutgnmn"},{"name":"Week 3","days":[{"name":"Day 1","exerciseText":"Squat, Barbell\nRomanian Deadlift, Barbell\nSeated Row, Leverage Machine\nLeg Extension, Leverage Machine\nHip Abductor, Leverage Machine\nHammer Curl, Cable","id":"yzvinbgg"},{"name":"Day 2","exerciseText":"Bench Press, Barbell\nSkullcrusher, EZ Bar\nShoulder Press, Leverage Machine\nReverse Fly, Dumbbell\nIncline Chest Press, Leverage Machine\nTriceps Pushdown, Cable","id":"wpsmykfg"},{"name":"Day 3","exerciseText":"Deadlift\nHack Squat, Barbell\nLat Pulldown, Cable\nSeated Leg Curl, Leverage Machine\nLunge, Dumbbell\nCalf Press on Leg Press, Leverage Machine","id":"kgxefzwu"},{"name":"Day 4","exerciseText":"Overhead Press, Barbell\nChest Dip, Bodyweight\nIncline Bench Press, Barbell\nChest Fly, Leverage Machine\nLateral Raise, Leverage Machine\nTriceps Extension, Cable","id":"spamatfy"},{"name":"Day 5","exerciseText":"Bent Over Row, Barbell\nPullover, Dumbbell\nSeated Row, Cable\nShrug, Barbell\nPreacher Curl, EZ Bar\nFlat Leg Raise, Bodyweight\nCrunch, Cable","id":"evyvyhko"}],"id":"fgxuouwp"},{"name":"Week 4","days":[{"name":"Day 1","exerciseText":"Squat, Barbell\nRomanian Deadlift, Barbell\nSeated Row, Leverage Machine\nLeg Extension, Leverage Machine\nHip Abductor, Leverage Machine\nHammer Curl, Cable","id":"jmoqdptd"},{"name":"Day 2","exerciseText":"Bench Press, Barbell\nSkullcrusher, EZ Bar\nShoulder Press, Leverage Machine\nReverse Fly, Dumbbell\nIncline Chest Press, Leverage Machine\nTriceps Pushdown, Cable","id":"sbpdcnsu"},{"name":"Day 3","exerciseText":"Deadlift\nHack Squat, Barbell\nLat Pulldown, Cable\nSeated Leg Curl, Leverage Machine\nLunge, Dumbbell\nCalf Press on Leg Press, Leverage Machine","id":"obchsejo"},{"name":"Day 4","exerciseText":"Overhead Press, Barbell\nChest Dip, Bodyweight\nIncline Bench Press, Barbell\nChest Fly, Leverage Machine\nLateral Raise, Leverage Machine\nTriceps Extension, Cable","id":"pbnhmhvc"},{"name":"Day 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Leverage Machine\nTriceps Extension, Cable","id":"lcandcsc"},{"name":"Day 5","exerciseText":"Bent Over Row, Barbell\nPullover, Dumbbell\nSeated Row, Cable\nShrug, Barbell\nPreacher Curl, EZ Bar\nFlat Leg Raise, Bodyweight\nCrunch, Cable","id":"zabzoitq"}],"id":"azbvikeq"},{"name":"Week 6","days":[{"name":"Day 1","exerciseText":"Squat, Barbell\nRomanian Deadlift, Barbell\nSeated Row, Leverage Machine\nLeg Extension, Leverage Machine\nHip Abductor, Leverage Machine\nHammer Curl, Cable","id":"tqscfykl"},{"name":"Day 2","exerciseText":"Bench Press, Barbell\nSkullcrusher, EZ Bar\nShoulder Press, Leverage Machine\nReverse Fly, Dumbbell\nIncline Chest Press, Leverage Machine\nTriceps Pushdown, Cable","id":"fubwfemu"},{"name":"Day 3","exerciseText":"Deadlift\nHack Squat, Barbell\nLat Pulldown, Cable\nSeated Leg Curl, Leverage Machine\nLunge, Dumbbell\nCalf Press on Leg Press, Leverage Machine","id":"nfwssibm"},{"name":"Day 4","exerciseText":"Overhead Press, Barbell\nChest Dip, Bodyweight\nIncline Bench Press, Barbell\nChest Fly, Leverage Machine\nLateral Raise, Leverage Machine\nTriceps Extension, Cable","id":"xjuzhdsp"},{"name":"Day 5","exerciseText":"Bent Over Row, Barbell\nPullover, Dumbbell\nSeated Row, Cable\nShrug, Barbell\nPreacher Curl, EZ Bar\nFlat Leg Raise, Bodyweight\nCrunch, Cable","id":"mhgobyxh"}],"id":"lbidyfuj"},{"name":"Week 7","days":[{"name":"Day 1","exerciseText":"Squat, Barbell\nRomanian Deadlift, Barbell\nSeated Row, Leverage Machine\nLeg Extension, Leverage Machine\nHip Abductor, Leverage Machine\nHammer Curl, Cable","id":"ywazncko"},{"name":"Day 2","exerciseText":"Bench Press, Barbell\nSkullcrusher, EZ Bar\nShoulder Press, Leverage Machine\nReverse Fly, Dumbbell\nIncline Chest Press, Leverage Machine\nTriceps Pushdown, Cable","id":"wjiimqsl"},{"name":"Day 3","exerciseText":"Deadlift\nHack Squat, Barbell\nLat Pulldown, Cable\nSeated Leg Curl, Leverage Machine\nLunge, Dumbbell\nCalf Press on Leg Press, Leverage Machine","id":"rrgoseap"},{"name":"Day 4","exerciseText":"Overhead Press, Barbell\nChest Dip, Bodyweight\nIncline Bench Press, Barbell\nChest Fly, Leverage Machine\nLateral Raise, Leverage Machine\nTriceps Extension, Cable","id":"ymmoofku"},{"name":"Day 5","exerciseText":"Bent Over Row, Barbell\nPullover, Dumbbell\nSeated Row, Cable\nShrug, Barbell\nPreacher Curl, EZ Bar\nFlat Leg Raise, Bodyweight\nCrunch, Cable","id":"kpnetxzh"}],"id":"mqxjzsaw"},{"name":"Week 8","days":[{"name":"Day 1","exerciseText":"Squat, Barbell\nRomanian Deadlift, Barbell\nSeated Row, Leverage Machine\nLeg Extension, Leverage Machine\nHip Abductor, Leverage Machine\nHammer Curl, Cable","id":"srxqddop"},{"name":"Day 2","exerciseText":"Bench Press, Barbell\nSkullcrusher, EZ Bar\nShoulder Press, Leverage Machine\nReverse Fly, Dumbbell\nIncline Chest Press, Leverage Machine\nTriceps Pushdown, Cable","id":"sksjqeox"},{"name":"Day 3","exerciseText":"Deadlift\nHack Squat, Barbell\nLat Pulldown, Cable\nSeated Leg Curl, Leverage Machine\nLunge, Dumbbell\nCalf Press on Leg Press, Leverage Machine","id":"yshgciqm"},{"name":"Day 4","exerciseText":"Overhead Press, Barbell\nChest Dip, Bodyweight\nIncline Bench Press, Barbell\nChest Fly, Leverage Machine\nLateral Raise, Leverage Machine\nTriceps Extension, Cable","id":"xgeojgzw"},{"name":"Day 5","exerciseText":"Bent Over Row, Barbell\nPullover, Dumbbell\nSeated Row, Cable\nShrug, Barbell\nPreacher Curl, EZ Bar\nFlat Leg Raise, Bodyweight\nCrunch, Cable","id":"fsgcjtrl"}],"id":"ivrtuifc"},{"name":"Week 9","days":[{"name":"Day 1","exerciseText":"Squat, Barbell\nRomanian Deadlift, Barbell\nSeated Row, Leverage Machine\nLeg Extension, Leverage Machine\nHip Abductor, Leverage Machine\nHammer Curl, Cable","id":"eksebqju"},{"name":"Day 2","exerciseText":"Bench Press, Barbell\nSkullcrusher, EZ Bar\nShoulder Press, Leverage Machine\nReverse Fly, Dumbbell\nIncline Chest Press, Leverage Machine\nTriceps Pushdown, Cable","id":"gvwcxrib"},{"name":"Day 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Leverage Machine\nTriceps Pushdown, Cable","id":"udcgymrb"},{"name":"Day 3","exerciseText":"Deadlift\nHack Squat, Barbell\nLat Pulldown, Cable\nSeated Leg Curl, Leverage Machine\nLunge, Dumbbell\nCalf Press on Leg Press, Leverage Machine","id":"rviohyaq"},{"name":"Day 4","exerciseText":"Overhead Press, Barbell\nChest Dip, Bodyweight\nIncline Bench Press, Barbell\nChest Fly, Leverage Machine\nLateral Raise, Leverage Machine\nTriceps Extension, Cable","id":"ezbyhjod"},{"name":"Day 5","exerciseText":"Bent Over Row, Barbell\nPullover, Dumbbell\nSeated Row, Cable\nShrug, Barbell\nPreacher Curl, EZ Bar\nFlat Leg Raise, Bodyweight\nCrunch, Cable","id":"hyespqzw"}],"id":"poocucwd"},{"name":"Week 11","days":[{"name":"Day 1","exerciseText":"Squat, Barbell\nRomanian Deadlift, Barbell\nSeated Row, Leverage Machine\nLeg Extension, Leverage Machine\nHip Abductor, Leverage Machine\nHammer Curl, Cable","id":"zufubxaa"},{"name":"Day 2","exerciseText":"Bench Press, Barbell\nSkullcrusher, EZ Bar\nShoulder Press, Leverage Machine\nReverse Fly, Dumbbell\nIncline Chest Press, Leverage Machine\nTriceps Pushdown, Cable","id":"dxmvreoo"},{"name":"Day 3","exerciseText":"Deadlift\nHack Squat, Barbell\nLat Pulldown, Cable\nSeated Leg Curl, Leverage Machine\nLunge, Dumbbell\nCalf Press on Leg Press, Leverage Machine","id":"ycojagkq"},{"name":"Day 4","exerciseText":"Overhead Press, Barbell\nChest Dip, Bodyweight\nIncline Bench Press, Barbell\nChest Fly, Leverage Machine\nLateral Raise, Leverage Machine\nTriceps Extension, Cable","id":"ydvjgutf"},{"name":"Day 5","exerciseText":"Bent Over Row, Barbell\nPullover, Dumbbell\nSeated Row, Cable\nShrug, Barbell\nPreacher Curl, EZ Bar\nFlat Leg Raise, Bodyweight\nCrunch, Cable","id":"kgmhjwuh"}],"id":"wmxurwcs"},{"name":"Week 12","days":[{"name":"Day 1","exerciseText":"Squat, Barbell\nRomanian Deadlift, Barbell\nSeated Row, Leverage Machine\nLeg Extension, Leverage Machine\nHip Abductor, Leverage Machine\nHammer Curl, 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