User Profile
wkseveiqad
Current program: BMPB-I
Main Lifts Progress
Deadlift
Barbell
🏋 Max lifted reps x weight: 1 x 425 lb
Bench Press
Barbell
🏋 Max lifted reps x weight: 1 x 300 lb
Squat
Barbell
🏋 Max lifted reps x weight: 1 x 385 lb
Overhead Press
Barbell
🏋 Max lifted reps x weight: 2 x 145 lb
Bench Press Close Grip
Barbell
🏋 Max lifted reps x weight: 10 x 140 lb
Overhead Press
Dumbbell
🏋 Max lifted reps x weight: 8 x 50 lb
Squat
Dumbbell
🏋 Max lifted reps x weight: 10 x 100 lb
Rest Lifts Progress
Bicep Curl
EZ Bar
🏋 Max lifted reps x weight: 10 x 75 lb
Incline Bench Press
Dumbbell
🏋 Max lifted reps x weight: 8 x 65 lb
Standing Calf Raise
Barbell
🏋 Max lifted reps x weight: 8 x 200 lb
Pendlay Row
Barbell
🏋 Max lifted reps x weight: 8 x 145 lb
Lateral Raise
Dumbbell
🏋 Max lifted reps x weight: 15 x 15 lb
Stiff Leg Deadlift
Barbell
🏋 Max lifted reps x weight: 8 x 200 lb
Leg Extension
Leverage Machine
🏋 Max lifted reps x weight: 15 x 135 lb
Leverage Machine
Pull Up
Bodyweight
🏋 Max lifted reps x weight: 8 x 40 lb
Bodyweight
Chest Dip
Bodyweight
🏋 Max lifted reps x weight: 8 x 45 lb
Bodyweight
Goblet Squat
Kettlebell
🏋 Max lifted reps x weight: 20 x 0 lb
Kettlebell
Incline Bench Press
Barbell
🏋 Max lifted reps x weight: 5 x 255 lb
Bent Over One Arm Row
Dumbbell
🏋 Max lifted reps x weight: 8 x 110 lb
Romanian Deadlift
Barbell
🏋 Max lifted reps x weight: 10 x 205 lb
Skullcrusher
EZ Bar
🏋 Max lifted reps x weight: 12 x 75 lb
Incline Row
Dumbbell
🏋 Max lifted reps x weight: 15 x 40 lb
Shrug
Dumbbell
🏋 Max lifted reps x weight: 20 x 50 lb
Reverse Fly
Dumbbell
🏋 Max lifted reps x weight: 20 x 10 lb
Leg Extension
Band
🏋 Max lifted reps x weight: 12 x 35 lb
Hip Abductor
Band
🏋 Max lifted reps x weight: 20 x 30 lb
Face Pull
Band
🏋 Max lifted reps x weight: 20 x 50 lb
Concentration Curl
Dumbbell
🏋 Max lifted reps x weight: 12 x 30 lb
Triceps Pushdown
Cable
🏋 Max lifted reps x weight: 15 x 50 lb
Lying Leg Curl
Leverage Machine
🏋 Max lifted reps x weight: 8 x 45 lb
Leverage Machine
Lat Pulldown
Cable
🏋 Max lifted reps x weight: 8 x 150 lb
Incline Curl
Dumbbell
🏋 Max lifted reps x weight: 12 x 30 lb
Pullover
Dumbbell
🏋 Max lifted reps x weight: 15 x 45 lb
Bent Over Row
Dumbbell
🏋 Max lifted reps x weight: 15 x 55 lb
Hammer Curl
Dumbbell
🏋 Max lifted reps x weight: 20 x 30 lb
Chest Fly
Dumbbell
🏋 Max lifted reps x weight: 6 x 35 lb
Upright Row
Dumbbell
🏋 Max lifted reps x weight: 20 x 50 lb
Chin Up
Bodyweight
🏋 Max lifted reps x weight: 8 x 40 lb
Bodyweight
Upright Row
Band
🏋 Max lifted reps x weight: 20 x 80 lb
Shoulder Press
Dumbbell
🏋 Max lifted reps x weight: 5 x 75 lb
Bulgarian Split Squat
Dumbbell
🏋 Max lifted reps x weight: 10 x 20 lb
Lunge
Barbell
🏋 Max lifted reps x weight: 10 x 115 lb
Bicep Curl
Dumbbell
🏋 Max lifted reps x weight: 10 x 40 lb
Bulgarian Split Squat
Kettlebell
🏋 Max lifted reps x weight: 10 x 25 lb
Kettlebell
Bulgarian Split Squat, Kettlebell
🏋 Max lifted reps x weight: 10 x 15 lb
Bent Over Row
Barbell
🏋 Max lifted reps x weight: 5 x 190 lb
Chest Press
🏋 Max lifted reps x weight: 10 x 65 lb
Hack Squat, Leverage Machine
🏋 Max lifted reps x weight: 8 x 195 lb
Decline Crunch
🏋 Max lifted reps x weight: 8 x 45 lb
Leg Press
Leverage Machine
🏋 Max lifted reps x weight: 8 x 360 lb
Leverage Machine
Decline Bench Press
🏋 Max lifted reps x weight: 5 x 225 lb
Bicep Curl
Barbell
🏋 Max lifted reps x weight: 6 x 70 lb
Skullcrusher
Barbell
🏋 Max lifted reps x weight: 6 x 70 lb
Preacher Curl
Barbell
🏋 Max lifted reps x weight: 8 x 60 lb
Triceps Extension
Barbell
🏋 Max lifted reps x weight: 8 x 60 lb
Hammer Curl
Cable
🏋 Max lifted reps x weight: 10 x 50 lb
Triceps Extension
Dumbbell
🏋 Max lifted reps x weight: 12 x 45 lb
Front Raise
Dumbbell
🏋 Max lifted reps x weight: 12 x 15 lb
Shrug
Barbell
🏋 Max lifted reps x weight: 8 x 135 lb
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