User Profile
wkseveiqad
Current program: BMPB-I
Main Lifts Progress
Squat
Barbell
🏋 Max lifted reps x weight: 1 x 385 lb
Barbell
Progress Graph
5/3/1 BBB
5/3/1 BBS
PB 1.0
BMPB-I
Ad-Hoc Workout
BMPB-I
Overhead Press
Barbell
🏋 Max lifted reps x weight: 2 x 145 lb
Barbell
Progress Graph
5/3/1 BBB
5/3/1 BBS
PB 1.0
BMPB-I
Ad-Hoc Workout
BMPB-I
Deadlift
Barbell
🏋 Max lifted reps x weight: 1 x 425 lb
Barbell
Progress Graph
5/3/1 BBB
5/3/1 BBS
PB 1.0
BMPB-I
Ad-Hoc Workout
BMPB-I
Bench Press
Barbell
🏋 Max lifted reps x weight: 1 x 300 lb
Barbell
Progress Graph
5/3/1 BBB
5/3/1 BBS
PB 1.0
BMPB-I
Ad-Hoc Workout
BMPB-I
Bench Press Close Grip
Barbell
🏋 Max lifted reps x weight: 10 x 140 lb
Overhead Press
Dumbbell
🏋 Max lifted reps x weight: 8 x 50 lb
Squat
Dumbbell
🏋 Max lifted reps x weight: 10 x 100 lb
Rest Lifts Progress
Bicep Curl
EZ Bar
🏋 Max lifted reps x weight: 10 x 75 lb
EZ Bar
Progress Graph
5/3/1 BBB
5/3/1 BBS
PB 1.0
BMPB-I
Ad-Hoc Workout
BMPB-I
Leg Extension
Leverage Machine
🏋 Max lifted reps x weight: 10 x 100 lb
Leverage Machine
Progress Graph
Ad-Hoc Workout
BMPB-I
Ad-Hoc Workout
BMPB-I
Incline Bench Press
Dumbbell
🏋 Max lifted reps x weight: 8 x 65 lb
Dumbbell
Progress Graph
BMPB-I
Ad-Hoc Workout
BMPB-I
Ad-Hoc Workout
BMPB-I
Standing Calf Raise
Barbell
🏋 Max lifted reps x weight: 8 x 200 lb
Barbell
Progress Graph
BMPB-I
Ad-Hoc Workout
BMPB-I
Ad-Hoc Workout
BMPB-I
Pendlay Row
Barbell
🏋 Max lifted reps x weight: 8 x 145 lb
Barbell
Progress Graph
BMPB-I
Ad-Hoc Workout
BMPB-I
Ad-Hoc Workout
BMPB-I
Lateral Raise
Dumbbell
🏋 Max lifted reps x weight: 15 x 15 lb
Dumbbell
Progress Graph
5/3/1 BBB
5/3/1 BBS
PB 1.0
BMPB-I
Ad-Hoc Workout
BMPB-I
Stiff Leg Deadlift
Barbell
🏋 Max lifted reps x weight: 8 x 200 lb
Barbell
Progress Graph
Ad-Hoc Workout
BMPB-I
Ad-Hoc Workout
BMPB-I
Pull Up
Bodyweight
🏋 Max lifted reps x weight: 8 x 40 lb
Bodyweight
Progress Graph
5/3/1 BBB
5/3/1 BBS
PB 1.0
BMPB-I
Ad-Hoc Workout
BMPB-I
Chest Dip
Bodyweight
🏋 Max lifted reps x weight: 8 x 45 lb
Bodyweight
Progress Graph
5/3/1 BBB
5/3/1 BBS
PB 1.0
BMPB-I
Ad-Hoc Workout
BMPB-I
Goblet Squat
Kettlebell
🏋 Max lifted reps x weight: 20 x 0 lb
Kettlebell
Progress Graph
Ad-Hoc Workout
BMPB-I
Ad-Hoc Workout
BMPB-I
Incline Bench Press
Barbell
🏋 Max lifted reps x weight: 5 x 255 lb
Barbell
Progress Graph
5/3/1 BBB
5/3/1 BBS
PB 1.0
BMPB-I
Ad-Hoc Workout
Bent Over One Arm Row
Dumbbell
🏋 Max lifted reps x weight: 8 x 110 lb
Dumbbell
Progress Graph
5/3/1 BBB
5/3/1 BBS
PB 1.0
BMPB-I
Romanian Deadlift
Barbell
🏋 Max lifted reps x weight: 10 x 205 lb
Barbell
Progress Graph
5/3/1 BBB
5/3/1 BBS
PB 1.0
BMPB-I
Skullcrusher
EZ Bar
🏋 Max lifted reps x weight: 12 x 75 lb
EZ Bar
Progress Graph
5/3/1 BBB
5/3/1 BBS
PB 1.0
BMPB-I
Incline Row
Dumbbell
🏋 Max lifted reps x weight: 15 x 40 lb
Shrug
Dumbbell
🏋 Max lifted reps x weight: 20 x 50 lb
Reverse Fly
Dumbbell
🏋 Max lifted reps x weight: 20 x 10 lb
Leg Extension
Band
🏋 Max lifted reps x weight: 12 x 35 lb
Hip Abductor
Band
🏋 Max lifted reps x weight: 20 x 30 lb
Face Pull
Band
🏋 Max lifted reps x weight: 20 x 50 lb
Concentration Curl
Dumbbell
🏋 Max lifted reps x weight: 12 x 30 lb
Triceps Pushdown
Cable
🏋 Max lifted reps x weight: 15 x 50 lb
Lying Leg Curl
Leverage Machine
🏋 Max lifted reps x weight: 8 x 45 lb
Leverage Machine
Lat Pulldown
Cable
🏋 Max lifted reps x weight: 8 x 150 lb
Incline Curl
Dumbbell
🏋 Max lifted reps x weight: 12 x 30 lb
Pullover
Dumbbell
🏋 Max lifted reps x weight: 15 x 45 lb
Bent Over Row
Dumbbell
🏋 Max lifted reps x weight: 15 x 55 lb
Hammer Curl
Dumbbell
🏋 Max lifted reps x weight: 20 x 30 lb
Chest Fly
Dumbbell
🏋 Max lifted reps x weight: 6 x 35 lb
Upright Row
Dumbbell
🏋 Max lifted reps x weight: 20 x 50 lb
Chin Up
Bodyweight
🏋 Max lifted reps x weight: 8 x 40 lb
Bodyweight
Progress Graph
5/3/1 BBB
5/3/1 BBS
PB 1.0
BMPB-I
Ad-Hoc Workout
BMPB-I
Upright Row
Band
🏋 Max lifted reps x weight: 20 x 80 lb
Shoulder Press
Dumbbell
🏋 Max lifted reps x weight: 5 x 75 lb
Bulgarian Split Squat
Dumbbell
🏋 Max lifted reps x weight: 10 x 20 lb
Lunge
Barbell
🏋 Max lifted reps x weight: 10 x 115 lb
Bicep Curl
Dumbbell
🏋 Max lifted reps x weight: 10 x 40 lb
Dumbbell
Progress Graph
5/3/1 BBS
5/3/1 BBB
5/3/1 BBS
Bulgarian Split Squat
Kettlebell
🏋 Max lifted reps x weight: 10 x 25 lb
Kettlebell
Bulgarian Split Squat, Kettlebell
🏋 Max lifted reps x weight: 10 x 15 lb
Bent Over Row
Barbell
🏋 Max lifted reps x weight: 5 x 190 lb
Chest Press
🏋 Max lifted reps x weight: 10 x 65 lb
Hack Squat, Leverage Machine
🏋 Max lifted reps x weight: 8 x 195 lb
Decline Crunch
🏋 Max lifted reps x weight: 8 x 45 lb
Leg Press
Leverage Machine
🏋 Max lifted reps x weight: 8 x 360 lb
Leverage Machine
Decline Bench Press
🏋 Max lifted reps x weight: 5 x 225 lb
Bicep Curl
Barbell
🏋 Max lifted reps x weight: 6 x 70 lb
Skullcrusher
Barbell
🏋 Max lifted reps x weight: 6 x 70 lb
Preacher Curl
Barbell
🏋 Max lifted reps x weight: 8 x 60 lb
Triceps Extension
Barbell
🏋 Max lifted reps x weight: 8 x 60 lb
Hammer Curl
Cable
🏋 Max lifted reps x weight: 10 x 50 lb
Triceps Extension
Dumbbell
🏋 Max lifted reps x weight: 12 x 45 lb
Front Raise
Dumbbell
🏋 Max lifted reps x weight: 12 x 15 lb
Shrug
Barbell
🏋 Max lifted reps x weight: 8 x 135 lb
{}
{"settings":{"currentGymId":"ilwwjctn","isPublicProfile":true,"timers":{"reminder":900,"warmup":90,"workout":180},"deletedGyms":["rjcgotbq"],"gyms":[{"name":"Home","equipment":{"trapbar":{"bar":{"kg":{"value":20,"unit":"kg"},"lb":{"value":45,"unit":"lb"}},"fixed":[],"plates":[{"weight":{"value":20,"unit":"kg"},"num":8},{"weight":{"value":10,"unit":"kg"},"num":4},{"weight":{"value":5,"unit":"kg"},"num":4},{"weight":{"value":2.5,"unit":"kg"},"num":4},{"weight":{"value":1.25,"unit":"kg"},"num":4},{"weight":{"value":0.5,"unit":"kg"},"num":2}],"isFixed":false,"multiplier":2},"kettlebell":{"bar":{"kg":{"value":0,"unit":"kg"},"lb":{"value":0,"unit":"lb"}},"fixed":[{"value":20,"unit":"lb"},{"value":25,"unit":"lb"},{"value":35,"unit":"lb"},{"value":40,"unit":"lb"},{"value":4,"unit":"kg"},{"value":8,"unit":"kg"},{"value":12,"unit":"kg"},{"value":16,"unit":"kg"},{"value":24,"unit":"kg"},{"value":8,"unit":"lb"},{"value":12,"unit":"lb"},{"value":10,"unit":"lb"}],"plates":[],"isFixed":true,"multiplier":1},"leverageMachine":{"bar":{"kg":{"value":0,"unit":"kg"},"lb":{"value":0,"unit":"lb"}},"fixed":[],"plates":[{"weight":{"value":20,"unit":"kg"},"num":8},{"weight":{"value":10,"unit":"kg"},"num":4},{"weight":{"value":5,"unit":"kg"},"num":4},{"weight":{"value":2.5,"unit":"kg"},"num":4},{"weight":{"value":1.25,"unit":"kg"},"num":4},{"weight":{"value":0.5,"unit":"kg"},"num":2}],"isFixed":true,"multiplier":1},"smith":{"bar":{"kg":{"value":20,"unit":"kg"},"lb":{"value":45,"unit":"lb"}},"fixed":[],"plates":[{"weight":{"value":20,"unit":"kg"},"num":8},{"weight":{"value":10,"unit":"kg"},"num":4},{"weight":{"value":5,"unit":"kg"},"num":4},{"weight":{"value":2.5,"unit":"kg"},"num":4},{"weight":{"value":1.25,"unit":"kg"},"num":4},{"weight":{"value":0.5,"unit":"kg"},"num":2}],"isFixed":true,"multiplier":2},"ezbar":{"bar":{"kg":{"value":10,"unit":"kg"},"lb":{"value":25,"unit":"lb"}},"fixed":[],"plates":[{"weight":{"value":45,"unit":"lb"},"num":8},{"weight":{"value":25,"unit":"lb"},"num":4},{"weight":{"value":10,"unit":"lb"},"num":4},{"weight":{"value":5,"unit":"lb"},"num":4},{"weight":{"value":2.5,"unit":"lb"},"num":2},{"weight":{"value":20,"unit":"kg"},"num":8},{"weight":{"value":10,"unit":"kg"},"num":4},{"weight":{"value":5,"unit":"kg"},"num":4},{"weight":{"value":2.5,"unit":"kg"},"num":4},{"weight":{"value":1.25,"unit":"kg"},"num":4},{"weight":{"value":0.5,"unit":"kg"},"num":2}],"isFixed":false,"multiplier":2},"dumbbell":{"bar":{"kg":{"value":5,"unit":"kg"},"lb":{"value":10,"unit":"lb"}},"fixed":[{"value":10,"unit":"lb"},{"value":15,"unit":"lb"},{"value":20,"unit":"lb"},{"value":25,"unit":"lb"},{"value":30,"unit":"lb"},{"value":35,"unit":"lb"},{"value":40,"unit":"lb"},{"value":4,"unit":"kg"},{"value":6,"unit":"kg"},{"value":8,"unit":"kg"},{"value":10,"unit":"kg"},{"value":12,"unit":"kg"},{"value":14,"unit":"kg"},{"value":20,"unit":"kg"},{"value":45,"unit":"lb"},{"value":50,"unit":"lb"},{"value":55,"unit":"lb"},{"value":60,"unit":"lb"},{"value":65,"unit":"lb"},{"value":70,"unit":"lb"},{"value":75,"unit":"lb"},{"value":80,"unit":"lb"},{"value":85,"unit":"lb"},{"value":90,"unit":"lb"}],"plates":[{"weight":{"value":10,"unit":"lb"},"num":8},{"weight":{"value":5,"unit":"lb"},"num":4},{"weight":{"value":2.5,"unit":"lb"},"num":4},{"weight":{"value":5,"unit":"kg"},"num":8},{"weight":{"value":2.5,"unit":"kg"},"num":4},{"weight":{"value":1.25,"unit":"kg"},"num":4},{"weight":{"value":0.5,"unit":"kg"},"num":2}],"isFixed":true,"multiplier":2},"barbell":{"bar":{"kg":{"value":20,"unit":"kg"},"lb":{"value":45,"unit":"lb"}},"fixed":[],"plates":[{"weight":{"value":45,"unit":"lb"},"num":8},{"weight":{"value":25,"unit":"lb"},"num":2},{"weight":{"value":10,"unit":"lb"},"num":4},{"weight":{"value":5,"unit":"lb"},"num":4},{"weight":{"value":2.5,"unit":"lb"},"num":2},{"weight":{"value":20,"unit":"kg"},"num":8},{"weight":{"value":10,"unit":"kg"},"num":4},{"weight":{"value":5,"unit":"kg"},"num":4},{"weight":{"value":2.5,"unit":"kg"},"num":4},{"weight":{"value":1.25,"unit":"kg"},"num":4},{"weight":{"value":0.5,"unit":"kg"},"num":2}],"isFixed":false,"multiplier":2},"cable":{"bar":{"kg":{"value":0,"unit":"kg"},"lb":{"value":0,"unit":"lb"}},"fixed":[],"plates":[{"weight":{"value":5,"unit":"kg"},"num":20},{"weight":{"value":2.5,"unit":"kg"},"num":10}],"isFixed":true,"multiplier":1}},"id":"ilwwjctn"},{"name":"YMCA","equipment":{"trapbar":{"bar":{"kg":{"value":20,"unit":"kg"},"lb":{"value":45,"unit":"lb"}},"fixed":[],"plates":[{"weight":{"value":45,"unit":"lb"},"num":8},{"weight":{"value":25,"unit":"lb"},"num":4},{"weight":{"value":10,"unit":"lb"},"num":4},{"weight":{"value":5,"unit":"lb"},"num":4},{"weight":{"value":2.5,"unit":"lb"},"num":4},{"weight":{"value":1.25,"unit":"lb"},"num":2},{"weight":{"value":20,"unit":"kg"},"num":8},{"weight":{"value":10,"unit":"kg"},"num":4},{"weight":{"value":5,"unit":"kg"},"num":4},{"weight":{"value":2.5,"unit":"kg"},"num":4},{"weight":{"value":1.25,"unit":"kg"},"num":4},{"weight":{"value":0.5,"unit":"kg"},"num":2}],"isFixed":false,"multiplier":2},"leverageMachine":{"bar":{"kg":{"value":0,"unit":"kg"},"lb":{"value":0,"unit":"lb"}},"fixed":[],"plates":[{"weight":{"value":45,"unit":"lb"},"num":8},{"weight":{"value":25,"unit":"lb"},"num":4},{"weight":{"value":10,"unit":"lb"},"num":4},{"weight":{"value":5,"unit":"lb"},"num":4},{"weight":{"value":2.5,"unit":"lb"},"num":4},{"weight":{"value":1.25,"unit":"lb"},"num":2},{"weight":{"value":20,"unit":"kg"},"num":8},{"weight":{"value":10,"unit":"kg"},"num":4},{"weight":{"value":5,"unit":"kg"},"num":4},{"weight":{"value":2.5,"unit":"kg"},"num":4},{"weight":{"value":1.25,"unit":"kg"},"num":4},{"weight":{"value":0.5,"unit":"kg"},"num":2}],"isFixed":false,"multiplier":1},"kettlebell":{"bar":{"kg":{"value":0,"unit":"kg"},"lb":{"value":0,"unit":"lb"}},"fixed":[{"value":10,"unit":"lb"},{"value":15,"unit":"lb"},{"value":20,"unit":"lb"},{"value":25,"unit":"lb"},{"value":30,"unit":"lb"},{"value":35,"unit":"lb"},{"value":40,"unit":"lb"},{"value":4,"unit":"kg"},{"value":8,"unit":"kg"},{"value":12,"unit":"kg"},{"value":16,"unit":"kg"},{"value":24,"unit":"kg"}],"plates":[],"isFixed":true,"multiplier":1},"smith":{"bar":{"kg":{"value":20,"unit":"kg"},"lb":{"value":45,"unit":"lb"}},"fixed":[],"plates":[{"weight":{"value":45,"unit":"lb"},"num":8},{"weight":{"value":25,"unit":"lb"},"num":4},{"weight":{"value":10,"unit":"lb"},"num":4},{"weight":{"value":5,"unit":"lb"},"num":4},{"weight":{"value":2.5,"unit":"lb"},"num":4},{"weight":{"value":1.25,"unit":"lb"},"num":2},{"weight":{"value":20,"unit":"kg"},"num":8},{"weight":{"value":10,"unit":"kg"},"num":4},{"weight":{"value":5,"unit":"kg"},"num":4},{"weight":{"value":2.5,"unit":"kg"},"num":4},{"weight":{"value":1.25,"unit":"kg"},"num":4},{"weight":{"value":0.5,"unit":"kg"},"num":2}],"isFixed":false,"multiplier":2},"ezbar":{"bar":{"kg":{"value":10,"unit":"kg"},"lb":{"value":20,"unit":"lb"}},"fixed":[],"plates":[{"weight":{"value":45,"unit":"lb"},"num":8},{"weight":{"value":25,"unit":"lb"},"num":4},{"weight":{"value":10,"unit":"lb"},"num":4},{"weight":{"value":5,"unit":"lb"},"num":4},{"weight":{"value":2.5,"unit":"lb"},"num":4},{"weight":{"value":1.25,"unit":"lb"},"num":2},{"weight":{"value":20,"unit":"kg"},"num":8},{"weight":{"value":10,"unit":"kg"},"num":4},{"weight":{"value":5,"unit":"kg"},"num":4},{"weight":{"value":2.5,"unit":"kg"},"num":4},{"weight":{"value":1.25,"unit":"kg"},"num":4},{"weight":{"value":0.5,"unit":"kg"},"num":2}],"isFixed":false,"multiplier":2},"dumbbell":{"bar":{"kg":{"value":5,"unit":"kg"},"lb":{"value":10,"unit":"lb"}},"fixed":[{"value":10,"unit":"lb"},{"value":15,"unit":"lb"},{"value":20,"unit":"lb"},{"value":25,"unit":"lb"},{"value":30,"unit":"lb"},{"value":35,"unit":"lb"},{"value":40,"unit":"lb"},{"value":4,"unit":"kg"},{"value":6,"unit":"kg"},{"value":8,"unit":"kg"},{"value":10,"unit":"kg"},{"value":12,"unit":"kg"},{"value":14,"unit":"kg"},{"value":20,"unit":"kg"},{"value":45,"unit":"lb"},{"value":50,"unit":"lb"},{"value":55,"unit":"lb"},{"value":65,"unit":"lb"},{"value":60,"unit":"lb"},{"value":70,"unit":"lb"},{"value":75,"unit":"lb"},{"value":80,"unit":"lb"},{"value":85,"unit":"lb"},{"value":90,"unit":"lb"},{"value":95,"unit":"lb"},{"value":100,"unit":"lb"}],"plates":[{"weight":{"value":10,"unit":"lb"},"num":8},{"weight":{"value":5,"unit":"lb"},"num":4},{"weight":{"value":2.5,"unit":"lb"},"num":4},{"weight":{"value":1.25,"unit":"lb"},"num":2},{"weight":{"value":5,"unit":"kg"},"num":8},{"weight":{"value":2.5,"unit":"kg"},"num":4},{"weight":{"value":1.25,"unit":"kg"},"num":4},{"weight":{"value":0.5,"unit":"kg"},"num":2}],"isFixed":true,"multiplier":2},"barbell":{"bar":{"kg":{"value":20,"unit":"kg"},"lb":{"value":45,"unit":"lb"}},"fixed":[],"plates":[{"weight":{"value":45,"unit":"lb"},"num":8},{"weight":{"value":25,"unit":"lb"},"num":4},{"weight":{"value":10,"unit":"lb"},"num":4},{"weight":{"value":5,"unit":"lb"},"num":4},{"weight":{"value":2.5,"unit":"lb"},"num":4},{"weight":{"value":1.25,"unit":"lb"},"num":2},{"weight":{"value":20,"unit":"kg"},"num":8},{"weight":{"value":10,"unit":"kg"},"num":4},{"weight":{"value":5,"unit":"kg"},"num":4},{"weight":{"value":2.5,"unit":"kg"},"num":4},{"weight":{"value":1.25,"unit":"kg"},"num":4},{"weight":{"value":0.5,"unit":"kg"},"num":2}],"isFixed":false,"multiplier":2},"cable":{"bar":{"kg":{"value":0,"unit":"kg"},"lb":{"value":0,"unit":"lb"}},"fixed":[],"plates":[{"weight":{"value":10,"unit":"lb"},"num":20},{"weight":{"value":5,"unit":"lb"},"num":10},{"weight":{"value":5,"unit":"kg"},"num":20},{"weight":{"value":2.5,"unit":"kg"},"num":10}],"isFixed":false,"multiplier":1}},"id":"gym-tqpihkke"}],"equipment":{"trapbar":{"bar":{"kg":{"value":20,"unit":"kg"},"lb":{"value":45,"unit":"lb"}},"fixed":[],"plates":[{"weight":{"value":45,"unit":"lb"},"num":8},{"weight":{"value":25,"unit":"lb"},"num":4},{"weight":{"value":10,"unit":"lb"},"num":4},{"weight":{"value":5,"unit":"lb"},"num":4},{"weight":{"value":2.5,"unit":"lb"},"num":4},{"weight":{"value":1.25,"unit":"lb"},"num":2},{"weight":{"value":20,"unit":"kg"},"num":8},{"weight":{"value":10,"unit":"kg"},"num":4},{"weight":{"value":5,"unit":"kg"},"num":4},{"weight":{"value":2.5,"unit":"kg"},"num":4},{"weight":{"value":1.25,"unit":"kg"},"num":4},{"weight":{"value":0.5,"unit":"kg"},"num":2}],"isFixed":false,"multiplier":2},"leverageMachine":{"bar":{"kg":{"value":0,"unit":"kg"},"lb":{"value":0,"unit":"lb"}},"fixed":[],"plates":[{"weight":{"value":45,"unit":"lb"},"num":8},{"weight":{"value":25,"unit":"lb"},"num":4},{"weight":{"value":10,"unit":"lb"},"num":4},{"weight":{"value":5,"unit":"lb"},"num":4},{"weight":{"value":2.5,"unit":"lb"},"num":4},{"weight":{"value":1.25,"unit":"lb"},"num":2},{"weight":{"value":20,"unit":"kg"},"num":8},{"weight":{"value":10,"unit":"kg"},"num":4},{"weight":{"value":5,"unit":"kg"},"num":4},{"weight":{"value":2.5,"unit":"kg"},"num":4},{"weight":{"value":1.25,"unit":"kg"},"num":4},{"weight":{"value":0.5,"unit":"kg"},"num":2}],"isFixed":false,"multiplier":1},"kettlebell":{"bar":{"kg":{"value":0,"unit":"kg"},"lb":{"value":0,"unit":"lb"}},"fixed":[{"value":10,"unit":"lb"},{"value":15,"unit":"lb"},{"value":20,"unit":"lb"},{"value":25,"unit":"lb"},{"value":30,"unit":"lb"},{"value":35,"unit":"lb"},{"value":40,"unit":"lb"},{"value":4,"unit":"kg"},{"value":8,"unit":"kg"},{"value":12,"unit":"kg"},{"value":16,"unit":"kg"},{"value":24,"unit":"kg"}],"plates":[],"isFixed":true,"multiplier":1},"smith":{"bar":{"kg":{"value":20,"unit":"kg"},"lb":{"value":45,"unit":"lb"}},"fixed":[],"plates":[{"weight":{"value":45,"unit":"lb"},"num":8},{"weight":{"value":25,"unit":"lb"},"num":4},{"weight":{"value":10,"unit":"lb"},"num":4},{"weight":{"value":5,"unit":"lb"},"num":4},{"weight":{"value":2.5,"unit":"lb"},"num":4},{"weight":{"value":1.25,"unit":"lb"},"num":2},{"weight":{"value":20,"unit":"kg"},"num":8},{"weight":{"value":10,"unit":"kg"},"num":4},{"weight":{"value":5,"unit":"kg"},"num":4},{"weight":{"value":2.5,"unit":"kg"},"num":4},{"weight":{"value":1.25,"unit":"kg"},"num":4},{"weight":{"value":0.5,"unit":"kg"},"num":2}],"isFixed":false,"multiplier":2},"ezbar":{"bar":{"kg":{"value":10,"unit":"kg"},"lb":{"value":20,"unit":"lb"}},"fixed":[],"plates":[{"weight":{"value":45,"unit":"lb"},"num":8},{"weight":{"value":25,"unit":"lb"},"num":4},{"weight":{"value":10,"unit":"lb"},"num":4},{"weight":{"value":5,"unit":"lb"},"num":4},{"weight":{"value":2.5,"unit":"lb"},"num":4},{"weight":{"value":1.25,"unit":"lb"},"num":2},{"weight":{"value":20,"unit":"kg"},"num":8},{"weight":{"value":10,"unit":"kg"},"num":4},{"weight":{"value":5,"unit":"kg"},"num":4},{"weight":{"value":2.5,"unit":"kg"},"num":4},{"weight":{"value":1.25,"unit":"kg"},"num":4},{"weight":{"value":0.5,"unit":"kg"},"num":2}],"isFixed":false,"multiplier":2},"dumbbell":{"bar":{"kg":{"value":5,"unit":"kg"},"lb":{"value":10,"unit":"lb"}},"fixed":[{"value":10,"unit":"lb"},{"value":15,"unit":"lb"},{"value":20,"unit":"lb"},{"value":25,"unit":"lb"},{"value":30,"unit":"lb"},{"value":35,"unit":"lb"},{"value":40,"unit":"lb"},{"value":4,"unit":"kg"},{"value":6,"unit":"kg"},{"value":8,"unit":"kg"},{"value":10,"unit":"kg"},{"value":12,"unit":"kg"},{"value":14,"unit":"kg"},{"value":20,"unit":"kg"}],"plates":[{"weight":{"value":10,"unit":"lb"},"num":8},{"weight":{"value":5,"unit":"lb"},"num":4},{"weight":{"value":2.5,"unit":"lb"},"num":4},{"weight":{"value":1.25,"unit":"lb"},"num":2},{"weight":{"value":5,"unit":"kg"},"num":8},{"weight":{"value":2.5,"unit":"kg"},"num":4},{"weight":{"value":1.25,"unit":"kg"},"num":4},{"weight":{"value":0.5,"unit":"kg"},"num":2}],"isFixed":false,"multiplier":2},"barbell":{"bar":{"kg":{"value":20,"unit":"kg"},"lb":{"value":45,"unit":"lb"}},"fixed":[],"plates":[{"weight":{"value":45,"unit":"lb"},"num":8},{"weight":{"value":25,"unit":"lb"},"num":4},{"weight":{"value":10,"unit":"lb"},"num":4},{"weight":{"value":5,"unit":"lb"},"num":4},{"weight":{"value":2.5,"unit":"lb"},"num":4},{"weight":{"value":1.25,"unit":"lb"},"num":2},{"weight":{"value":20,"unit":"kg"},"num":8},{"weight":{"value":10,"unit":"kg"},"num":4},{"weight":{"value":5,"unit":"kg"},"num":4},{"weight":{"value":2.5,"unit":"kg"},"num":4},{"weight":{"value":1.25,"unit":"kg"},"num":4},{"weight":{"value":0.5,"unit":"kg"},"num":2}],"isFixed":false,"multiplier":2},"cable":{"bar":{"kg":{"value":0,"unit":"kg"},"lb":{"value":0,"unit":"lb"}},"fixed":[],"plates":[{"weight":{"value":10,"unit":"lb"},"num":20},{"weight":{"value":5,"unit":"lb"},"num":10},{"weight":{"value":5,"unit":"kg"},"num":20},{"weight":{"value":2.5,"unit":"kg"},"num":10}],"isFixed":false,"multiplier":1}},"graphsSettings":{"isSameXAxis":true,"isWithOneRm":true,"isWithBodyweight":false},"lengthUnits":"in","units":"lb","alwaysOnDisplay":true,"vibration":false,"exerciseData":{"squat_dumbbell":{"equipment":{"yckkgtih":"dumbbell"}},"facePull_band":{"rm1":{"value":100,"unit":"lb"}},"inclineRow_dumbbell":{"rm1":{"value":30,"unit":"lb"}},"skullcrusher_ezbar":{"equipment":{"yckkgtih":"ezbar","ilwwjctn":"ezbar"},"rm1":{"value":105,"unit":"lb"}},"bentOverRow_barbell":{"equipment":{"yckkgtih":"barbell"}},"bicepCurl_barbell":{"equipment":{"yckkgtih":"barbell"}},"tricepsPushdown_cable":{"equipment":{"yckkgtih":"cable","ilwwjctn":"cable"},"rm1":{"value":80,"unit":"lb"}},"reverseFly_dumbbell":{"rm1":{"value":15,"unit":"lb"}},"lunge_barbell":{"equipment":{"yckkgtih":"barbell"}},"chestDip_bodyweight":{"equipment":{"yckkgtih":"bodyweight"},"rm1":{"value":0,"unit":"lb"}},"bentOverOneArmRow_dumbbell":{"equipment":{"yckkgtih":"dumbbell","ilwwjctn":"dumbbell"},"rm1":{"value":90,"unit":"lb"}},"romanianDeadlift_barbell":{"equipment":{"yckkgtih":"barbell"},"rm1":{"value":275,"unit":"lb"}},"skullcrusher_barbell":{"equipment":{"yckkgtih":"barbell"}},"overheadPress_dumbbell":{"equipment":{"yckkgtih":"dumbbell"}},"legExtension_leverageMachine":{"equipment":{"yckkgtih":"leverageMachine","ilwwjctn":"leverageMachine"},"rm1":{"value":225,"unit":"lb"}},"bentOverRow_dumbbell":{"rm1":{"value":95,"unit":"lb"}},"chestFly_dumbbell":{"rm1":{"value":20,"unit":"lb"}},"shrug_dumbbell":{"rm1":{"value":100,"unit":"lb"}},"pullover_dumbbell":{"rm1":{"value":75,"unit":"lb"}},"chinUp_bodyweight":{"equipment":{"yckkgtih":"bodyweight"},"rm1":{"value":0,"unit":"lb"}},"shoulderPress_dumbbell":{"equipment":{"yckkgtih":"dumbbell"}},"plank_bodyweight":{"equipment":{"yckkgtih":"bodyweight"}},"deadlift_barbell":{"equipment":{"yckkgtih":"barbell","ilwwjctn":"barbell"},"rm1":{"value":425,"unit":"lb"}},"uprightRow_band":{"rm1":{"value":157,"unit":"lb"}},"inclineBenchPress_barbell":{"equipment":{"yckkgtih":"barbell","ilwwjctn":"barbell"},"rm1":{"value":245,"unit":"lb"}},"crunch_bodyweight":{"equipment":{"yckkgtih":"bodyweight"}},"hammerCurl_dumbbell":{"rm1":{"value":50,"unit":"lb"}},"hangingLegRaise_bodyweight":{"equipment":{"yckkgtih":"bodyweight"},"rm1":{"value":0,"unit":"lb"}},"shrug_barbell":{"equipment":{"yckkgtih":"barbell"}},"tricepsExtension_barbell":{"equipment":{"yckkgtih":"barbell"}},"stiffLegDeadlift_barbell":{"equipment":{},"rm1":{"value":275,"unit":"lb"}},"standingCalfRaise_barbell":{"rm1":{"value":265,"unit":"lb"}},"hipAbductor_band":{"rm1":{"value":60,"unit":"lb"}},"bicepCurl_dumbbell":{"equipment":{"yckkgtih":"dumbbell"}},"tricepsDip_bodyweight":{"equipment":{},"rm1":{"value":0,"unit":"lb"}},"ellipticalMachine_leverageMachine":{"equipment":{"yckkgtih":"leverageMachine"}},"tricepsExtension_dumbbell":{"equipment":{"yckkgtih":"dumbbell"}},"latPulldown_cable":{"equipment":{"yckkgtih":"cable"},"rm1":{"value":225,"unit":"lb"}},"concentrationCurl_dumbbell":{"equipment":{"yckkgtih":"dumbbell"},"rm1":{"value":20,"unit":"lb"}},"preacherCurl_barbell":{"equipment":{"yckkgtih":"barbell"}},"inclineCurl_dumbbell":{"rm1":{"value":45,"unit":"lb"}},"abacpgvq":{"equipment":{"ilwwjctn":"leverageMachine"}},"abWheel_bodyweight":{"rm1":{"value":0,"unit":"lb"}},"vUp_bodyweight":{"rm1":{"value":0,"unit":"lb"}},"legExtension_band":{"rm1":{"value":60,"unit":"lb"}},"frontRaise_dumbbell":{"equipment":{"yckkgtih":"dumbbell"}},"bicepCurl_ezbar":{"equipment":{"yckkgtih":"ezbar","ilwwjctn":"ezbar"},"rm1":{"value":105,"unit":"lb"}},"pushUp_bodyweight":{"rm1":{"value":0,"unit":"lb"}},"benchPress_barbell":{"equipment":{"yckkgtih":"barbell","ilwwjctn":"barbell"},"rm1":{"value":300,"unit":"lb"}},"pendlayRow_barbell":{"equipment":{"ilwwjctn":"barbell"},"rm1":{"value":208,"unit":"lb"}},"overheadPress_barbell":{"equipment":{"yckkgtih":"barbell","ilwwjctn":"barbell"},"rm1":{"value":145,"unit":"lb"}},"benchPressCloseGrip_barbell":{"equipment":{"ilwwjctn":"barbell"},"rm1":{"value":225,"unit":"lb"}},"uprightRow_dumbbell":{"rm1":{"value":100,"unit":"lb"}},"pullUp_bodyweight":{"equipment":{"yckkgtih":"bodyweight"},"rm1":{"value":0,"unit":"lb"}},"squat_barbell":{"equipment":{"yckkgtih":"barbell","ilwwjctn":"barbell"},"rm1":{"value":280,"unit":"lb"}},"lyingLegCurl_leverageMachine":{"rm1":{"value":60,"unit":"lb"}},"legPress_leverageMachine":{"equipment":{"yckkgtih":"leverageMachine"}},"lateralRaise_dumbbell":{"equipment":{"yckkgtih":"dumbbell","ilwwjctn":"dumbbell"},"rm1":{"value":15,"unit":"lb"}},"bulgarianSplitSquat_dumbbell":{"equipment":{"ilwwjctn":"kettlebell"},"rm1":{"value":25,"unit":"lb"}},"bulgarianSplitSquat_kettlebell":{"rm1":{"value":25,"unit":"lb"}},"inclineBenchPress_dumbbell":{"equipment":{"ilwwjctn":"dumbbell"},"rm1":{"value":90,"unit":"lb"}},"gobletSquat_kettlebell":{"rm1":{"value":35,"unit":"lb"}},"hammerCurl_cable":{"equipment":{"yckkgtih":"cable"}}},"volume":1,"statsEnabled":{"length":{},"weight":{"weight":true},"percentage":{}},"graphs":[{"type":"exercise","id":"squat_barbell"},{"type":"exercise","id":"benchPress_barbell"},{"type":"exercise","id":"deadlift_barbell"},{"type":"muscleGroup","id":"total"}],"exerciseStatsSettings":{"ascendingSort":false},"exercises":{"yqhpbduq":{"name":"Bulgarian Split Squat, Kettlebell","types":["lower","legs"],"id":"yqhpbduq","isDeleted":false,"meta":{"synergistMuscles":["Adductor Magnus","Soleus"],"targetMuscles":["Gluteus Maximus","Quadriceps"],"bodyParts":[],"sortedEquipment":[]}},"adzcfhpr":{"name":"Treadmill","types":[],"id":"adzcfhpr","isDeleted":false,"meta":{"synergistMuscles":[],"targetMuscles":[],"bodyParts":[],"sortedEquipment":[]}},"qwfegbyu":{"name":"Treadmill","types":[],"id":"qwfegbyu","isDeleted":true,"meta":{"synergistMuscles":[],"targetMuscles":[],"bodyParts":[],"sortedEquipment":[]}},"rojysyhs":{"name":"Decline Bench Press","types":["upper","push"],"id":"rojysyhs","isDeleted":false,"meta":{"synergistMuscles":["Deltoid Anterior","Pectoralis Major Clavicular Head","Triceps Brachii"],"targetMuscles":["Pectoralis Major Sternal Head"],"bodyParts":[],"sortedEquipment":[]}},"ydpgqrqe":{"name":"Chest Press","types":["upper","push"],"id":"ydpgqrqe","isDeleted":false,"meta":{"synergistMuscles":["Biceps Brachii","Deltoid Lateral","Pectoralis Major Clavicular Head"],"targetMuscles":["Pectoralis Major Sternal Head"],"bodyParts":[],"sortedEquipment":[]}},"zcsbhkzx":{"name":"Spinning","types":[],"id":"zcsbhkzx","isDeleted":true,"meta":{"synergistMuscles":[],"targetMuscles":[],"bodyParts":[],"sortedEquipment":[]}},"uiboqzjv":{"name":"Spinning","types":[],"id":"uiboqzjv","isDeleted":true,"meta":{"synergistMuscles":[],"targetMuscles":[],"bodyParts":[],"sortedEquipment":[]}},"kwfuetgd":{"name":"Rear Delt Reverse Fly (Cable)","types":[],"id":"kwfuetgd","isDeleted":false,"meta":{"synergistMuscles":[],"targetMuscles":[],"bodyParts":[],"sortedEquipment":[]}},"abacpgvq":{"name":"Rowing, Leverage Machine","types":["upper","pull"],"id":"abacpgvq","isDeleted":false,"meta":{"synergistMuscles":["Hamstrings","Gluteus Maximus","Biceps Brachii","Deltoid Anterior","Deltoid Lateral","Deltoid Posterior","Wrist Flexors","Rectus Abdominis","Obliques","Trapezius Middle Fibers"],"targetMuscles":["Quadriceps","Latissimus Dorsi","Erector Spinae"],"bodyParts":[],"sortedEquipment":[]}},"luecjumi":{"name":"Decline Crunch","types":["core"],"id":"luecjumi","isDeleted":false,"meta":{"synergistMuscles":["Obliques","Iliopsoas","Tensor Fasciae Latae","Sartorius"],"targetMuscles":["Rectus Abdominis"],"bodyParts":[],"sortedEquipment":[]}},"cktajcmo":{"name":"Spinning","types":[],"id":"cktajcmo","isDeleted":false,"meta":{"synergistMuscles":[],"targetMuscles":[],"bodyParts":[],"sortedEquipment":[]}},"zajntlzb":{"name":"Rear Delt Reverse Fly (Cable)","types":[],"id":"zajntlzb","isDeleted":true,"meta":{"synergistMuscles":[],"targetMuscles":[],"bodyParts":[],"sortedEquipment":[]}},"tbdtoycs":{"name":"Hack Squat, Leverage Machine","types":["lower","legs"],"id":"tbdtoycs","isDeleted":false,"meta":{"synergistMuscles":["Adductor Magnus","Soleus"],"targetMuscles":["Gluteus Maximus","Quadriceps"],"bodyParts":[],"sortedEquipment":[]}},"joabllcn":{"name":"Treadmill","types":[],"id":"joabllcn","isDeleted":true,"meta":{"synergistMuscles":[],"targetMuscles":[],"bodyParts":[],"sortedEquipment":[]}}},"nickname":"wkseveiqad","workoutSettings":{"targetType":"target"},"planner":{"weeklyRangeSets":{"shoulders":[10,12],"triceps":[10,12],"quadriceps":[10,12],"chest":[10,12],"forearms":[10,12],"abs":[10,12],"hamstrings":[10,12],"back":[10,12],"biceps":[10,12],"glutes":[10,12],"calves":[10,12]},"weeklyFrequency":{"shoulders":2,"triceps":2,"quadriceps":2,"chest":2,"forearms":2,"abs":2,"hamstrings":2,"back":2,"biceps":2,"glutes":2,"calves":2},"strengthSetsPct":30,"hypertrophySetsPct":70,"synergistMultiplier":0.5},"graphOptions":{}},"deletedStats":[1692356453499],"whatsNew":"20250504","currentProgramId":"jwjauqti","reviewRequests":[1692922983545,1696390281612,1699237971449],"subscription":{"apple":{},"google":{"{\"productId\":\"com.liftosaur.subscription.and_lifetime\",\"token\":\"pcgfnnjehjmgkjckipgdcica.AO-J1Ow7W-jE17c_lifteiL6PJiD7cFaJEAjrGuFFH-a9D-gHjLlttm2Yza0Up1jTw8UIwyUn-YEJzqm8EzQ8TsHODB4sKysacOBa15vHtBvdZT2WRC7YiY\"}":null}},"tempUserId":"qhkkienlkw","version":"20250331001906","deletedHistory":[1702429346043,1702949060705,1702949142609,1703609148746,1704851716091,1705464682801,1707004933145,1707168807378,1708388041751,1716945915257,1717895185037,1717945329997,1720225349808,1722171108852,1722483070821,1722517464479,1722646863974,1722711041155,1722711088512,1722858767077,1723204588582,1723855565223,1723855664271,1723947960313,1723990298406,1723990347090,1724979556590,1725016603715,1726364777422,1726490777275,1726493619216,1727111424731,1727120679735,1727182118082,1727182565505,1727224907370,1727261074553,1727478008300,1727489752816,1727735686036,1728682644525,1731122384913,1731246302364,1731503394818,1731991657140,1732163612336,1732590690129,1733444989797,1733445083815,1733458713474,1733674938352,1734267090262,1734820215729,1735264833935,1736863110382,1737037325999,1737512937856,1737850125700,1738235831133,1741054175885,1743113204275,0],"deletedPrograms":[1722422105933,1726627529605,1727111238391,1727116659949,1726627528733,1733415237482,1733415237653],"referrer":"utm_source=google-play&utm_medium=organic","signupRequests":[1703612375718],"affiliates":{},"id":1722646954237,"helps":["Rounded Weights","Set Target","swipeable-set"],"originalId":1746372835580,"email":"allanbreyes@gmail.com","history":[{"dayName":"W1 - GPP","programName":"BMPB-I","timerEntryIndex":2,"dayInWeek":2,"intervals":[[1746372093873,1746372831760]],"timer":180,"entries":[{"programExerciseId":"pullup_bodyweight","sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"label":"GPP","programSetIndex":0,"logRpe":false,"askWeight":false,"isAmrap":true,"completedWeight":{"value":0,"unit":"lb"},"id":"cewevl","completedReps":10,"originalWeight":{"value":73.31,"unit":"%"},"isCompleted":true,"timestamp":1746372095007},{"reps":10,"weight":{"value":0,"unit":"lb"},"label":"GPP","programSetIndex":1,"logRpe":false,"askWeight":false,"isAmrap":true,"completedWeight":{"value":0,"unit":"lb"},"id":"bpbklp","completedReps":10,"originalWeight":{"value":73.31,"unit":"%"},"isCompleted":true,"timestamp":1746372258660},{"reps":10,"weight":{"value":0,"unit":"lb"},"label":"GPP","programSetIndex":2,"logRpe":false,"askWeight":false,"isAmrap":true,"completedWeight":{"value":0,"unit":"lb"},"id":"dnajpl","completedReps":10,"originalWeight":{"value":73.31,"unit":"%"},"isCompleted":true,"timestamp":1746372394318}],"warmupSets":[],"exercise":{"defaultEquipment":"bodyweight","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":0,"unit":"lb"},"name":"Pull Up","startingWeightKg":{"value":0,"unit":"kg"},"equipment":"bodyweight","id":"pullUp"},"id":"csfiqq","state":{},"vars":{}},{"programExerciseId":"chestdip_bodyweight","sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":0,"unit":"lb"},"programSetIndex":0,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"id":"qcjlqz","completedReps":12,"originalWeight":{"value":57.46,"unit":"%"},"isCompleted":true,"timestamp":1746372126557},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":0,"unit":"lb"},"programSetIndex":1,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"id":"etikcu","completedReps":12,"originalWeight":{"value":57.46,"unit":"%"},"isCompleted":true,"timestamp":1746372260313},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":0,"unit":"lb"},"programSetIndex":2,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"id":"nempsp","completedReps":12,"originalWeight":{"value":57.46,"unit":"%"},"isCompleted":true,"timestamp":1746372426039}],"warmupSets":[],"exercise":{"defaultEquipment":"bodyweight","types":["upper","push"],"defaultWarmup":10,"startingWeightLb":{"value":0,"unit":"lb"},"name":"Chest Dip","startingWeightKg":{"value":0,"unit":"kg"},"equipment":"bodyweight","id":"chestDip"},"id":"vvlfzw","state":{},"vars":{}},{"programExerciseId":"bicepcurl_ezbar","sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":60,"unit":"lb"},"programSetIndex":0,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"id":"bwfpqu","completedReps":12,"originalWeight":{"value":57.46,"unit":"%"},"isCompleted":true,"timestamp":1746372578701},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":60,"unit":"lb"},"programSetIndex":1,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"id":"elxkim","completedReps":12,"originalWeight":{"value":57.46,"unit":"%"},"isCompleted":true,"timestamp":1746372665126},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":60,"unit":"lb"},"programSetIndex":2,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"id":"gmwcmc","completedReps":12,"originalWeight":{"value":57.46,"unit":"%"},"isCompleted":true,"timestamp":1746372829941}],"warmupSets":[],"exercise":{"defaultEquipment":"dumbbell","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":20,"unit":"lb"},"name":"Bicep Curl","startingWeightKg":{"value":7.5,"unit":"kg"},"equipment":"ezbar","id":"bicepCurl"},"id":"sriomv","state":{},"vars":{}}],"week":1,"startTime":1746372030072,"date":"2025-05-04T15:20:30.072Z","endTime":1746372831759,"programId":"jwjauqti","updatedAt":1746372831759,"timerSetIndex":2,"day":2,"id":1746372831759},{"dayName":"W1 - SQ","programName":"BMPB-I","timerEntryIndex":2,"dayInWeek":1,"intervals":[[1746370312365,1746371997247]],"timer":120,"entries":[{"programExerciseId":"squat_barbell","sets":[{"reps":5,"rpe":6,"weight":{"value":210,"unit":"lb"},"programSetIndex":0,"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"id":"mkwwdu","completedReps":1,"originalWeight":{"value":75.96,"unit":"%"},"isCompleted":true,"timestamp":1746370817538},{"reps":5,"rpe":7,"weight":{"value":220,"unit":"lb"},"programSetIndex":1,"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"id":"mxvthp","completedReps":0,"originalWeight":{"value":78.6,"unit":"%"},"isCompleted":true,"timestamp":1746371581201},{"reps":5,"rpe":8,"weight":{"value":225,"unit":"lb"},"programSetIndex":2,"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"id":"zzhsjl","completedReps":0,"originalWeight":{"value":81.24,"unit":"%"},"isCompleted":true,"timestamp":1746371584026}],"warmupSets":[{"reps":5,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"id":"yyodwo","completedReps":5,"originalWeight":{"value":63,"unit":"lb"},"isCompleted":true,"timestamp":1746370312363},{"reps":5,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"id":"kqsdzz","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"isCompleted":true,"timestamp":1746370428397},{"reps":5,"weight":{"value":165,"unit":"lb"},"completedWeight":{"value":165,"unit":"lb"},"id":"bzaqdn","completedReps":5,"originalWeight":{"value":168,"unit":"lb"},"isCompleted":true,"timestamp":1746370597479}],"exercise":{"defaultEquipment":"barbell","types":["lower","legs"],"defaultWarmup":45,"startingWeightLb":{"value":135,"unit":"lb"},"name":"Squat","startingWeightKg":{"value":60,"unit":"kg"},"equipment":"barbell","id":"squat"},"id":"pzrhnw","state":{},"vars":{}},{"programExerciseId":"overheadpress_barbell","sets":[{"reps":8,"rpe":6,"weight":{"value":95,"unit":"lb"},"programSetIndex":0,"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"id":"mzgiyy","completedReps":8,"originalWeight":{"value":68.03,"unit":"%"},"isCompleted":true,"timestamp":1746371234742},{"reps":8,"rpe":7,"weight":{"value":100,"unit":"lb"},"programSetIndex":1,"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"id":"zsdffa","completedReps":8,"originalWeight":{"value":70.67,"unit":"%"},"isCompleted":true,"timestamp":1746371470109},{"reps":8,"rpe":8,"weight":{"value":105,"unit":"lb"},"programSetIndex":2,"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"id":"dctybg","completedReps":5,"originalWeight":{"value":73.31,"unit":"%"},"isCompleted":true,"timestamp":1746371570672}],"warmupSets":[{"reps":5,"weight":{"value":45,"unit":"lb"},"completedWeight":{"value":45,"unit":"lb"},"id":"rhucwg","completedReps":5,"originalWeight":{"value":47.5,"unit":"lb"},"isCompleted":true,"timestamp":1746371037790},{"reps":5,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"id":"blfgmh","completedReps":5,"originalWeight":{"value":76,"unit":"lb"},"isCompleted":true,"timestamp":1746371118717}],"exercise":{"defaultEquipment":"barbell","types":["upper","push"],"defaultWarmup":45,"startingWeightLb":{"value":75,"unit":"lb"},"name":"Overhead Press","startingWeightKg":{"value":32.5,"unit":"kg"},"equipment":"barbell","id":"overheadPress"},"id":"aenymk","state":{},"vars":{}},{"programExerciseId":"romaniandeadlift_barbell","sets":[{"reps":10,"rpe":6,"weight":{"value":175,"unit":"lb"},"programSetIndex":0,"timer":120,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"id":"fjwqoy","completedReps":10,"originalWeight":{"value":62.74,"unit":"%"},"isCompleted":true,"timestamp":1746371757812},{"reps":10,"rpe":7,"weight":{"value":180,"unit":"lb"},"programSetIndex":1,"timer":120,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"id":"neokqr","completedReps":10,"originalWeight":{"value":65.39,"unit":"%"},"isCompleted":true,"timestamp":1746371869830},{"reps":10,"rpe":8,"weight":{"value":185,"unit":"lb"},"programSetIndex":2,"timer":120,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"id":"ipddmk","completedReps":10,"originalWeight":{"value":68.03,"unit":"%"},"isCompleted":true,"timestamp":1746371928148}],"warmupSets":[{"weight":{"value":55,"unit":"lb"},"id":"vacqqr","reps":5,"originalWeight":{"value":52.5,"unit":"lb"},"isCompleted":false},{"weight":{"value":90,"unit":"lb"},"id":"qwafzv","reps":5,"originalWeight":{"value":87.5,"unit":"lb"},"isCompleted":false},{"weight":{"value":140,"unit":"lb"},"id":"qcieng","reps":5,"originalWeight":{"value":140,"unit":"lb"},"isCompleted":false}],"exercise":{"defaultEquipment":"leverageMachine","types":["lower","legs"],"defaultWarmup":10,"startingWeightLb":{"value":60,"unit":"lb"},"name":"Leg Extension","startingWeightKg":{"value":26.25,"unit":"kg"},"equipment":"leverageMachine","id":"legExtension"},"id":"hcqzux","state":{},"vars":{},"changed":true}],"week":1,"startTime":1746369990980,"date":"2025-05-04T14:46:30.980Z","endTime":1746371997246,"programId":"jwjauqti","updatedAt":1746371997246,"timerSetIndex":2,"day":1,"id":1746371997246},{"dayName":"W10 - GPP","programName":"BMPB-I","timerEntryIndex":2,"dayInWeek":6,"intervals":[[1743955431163,1743956103364]],"timer":180,"entries":[{"programExerciseId":"hanginglegraise_bodyweight","sets":[{"reps":20,"weight":{"value":0,"unit":"lb"},"label":"GPP","programSetIndex":0,"logRpe":false,"askWeight":false,"isAmrap":true,"completedWeight":{"value":0,"unit":"lb"},"id":"lkqwyh","completedReps":20,"originalWeight":{"value":50,"unit":"%"},"isCompleted":true,"timestamp":1743955432203},{"reps":20,"weight":{"value":0,"unit":"lb"},"label":"GPP","programSetIndex":1,"logRpe":false,"askWeight":false,"isAmrap":true,"completedWeight":{"value":0,"unit":"lb"},"id":"mykogc","completedReps":20,"originalWeight":{"value":50,"unit":"%"},"isCompleted":true,"timestamp":1743955616966},{"reps":20,"weight":{"value":0,"unit":"lb"},"label":"GPP","programSetIndex":2,"logRpe":false,"askWeight":false,"isAmrap":true,"completedWeight":{"value":0,"unit":"lb"},"id":"lixqcd","completedReps":20,"originalWeight":{"value":50,"unit":"%"},"isCompleted":true,"timestamp":1743955731665}],"warmupSets":[],"exercise":{"defaultEquipment":"bodyweight","types":["core"],"defaultWarmup":10,"startingWeightLb":{"value":0,"unit":"lb"},"name":"Hanging Leg Raise","startingWeightKg":{"value":0,"unit":"kg"},"equipment":"bodyweight","id":"hangingLegRaise"},"id":"lboclr","state":{},"vars":{}},{"programExerciseId":"chestdip_bodyweight","sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":0,"unit":"lb"},"programSetIndex":0,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"id":"lmcaje","completedReps":15,"originalWeight":{"value":57.46,"unit":"%"},"isCompleted":true,"timestamp":1743955504963},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":0,"unit":"lb"},"programSetIndex":1,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"id":"luflbc","completedReps":15,"originalWeight":{"value":57.46,"unit":"%"},"isCompleted":true,"timestamp":1743955612362},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":0,"unit":"lb"},"programSetIndex":2,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"id":"ybyadl","completedReps":15,"originalWeight":{"value":57.46,"unit":"%"},"isCompleted":true,"timestamp":1743955733746}],"warmupSets":[],"exercise":{"defaultEquipment":"bodyweight","types":["upper","push"],"defaultWarmup":10,"startingWeightLb":{"value":0,"unit":"lb"},"name":"Chest Dip","startingWeightKg":{"value":0,"unit":"kg"},"equipment":"bodyweight","id":"chestDip"},"id":"iatthh","state":{},"vars":{}},{"programExerciseId":"bicepcurl_ezbar","sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":60,"unit":"lb"},"programSetIndex":0,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"id":"iuhwpq","completedReps":15,"originalWeight":{"value":57.46,"unit":"%"},"isCompleted":true,"timestamp":1743955879708},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":60,"unit":"lb"},"programSetIndex":1,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"id":"pphzuz","completedReps":15,"originalWeight":{"value":57.46,"unit":"%"},"isCompleted":true,"timestamp":1743955985730},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":60,"unit":"lb"},"programSetIndex":2,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"id":"jebeqf","completedReps":15,"originalWeight":{"value":57.46,"unit":"%"},"isCompleted":true,"timestamp":1743956101396}],"warmupSets":[],"exercise":{"defaultEquipment":"dumbbell","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":20,"unit":"lb"},"name":"Bicep Curl","startingWeightKg":{"value":7.5,"unit":"kg"},"equipment":"ezbar","id":"bicepCurl"},"id":"jdzywy","state":{},"vars":{}}],"week":10,"startTime":1743955300840,"date":"2025-04-06T16:01:40.840Z","endTime":1743956103364,"programId":"jwjauqti","updatedAt":1743956103364,"timerSetIndex":2,"day":60,"id":1743956103364},{"dayName":"W10 - DL","programName":"BMPB-I","timerEntryIndex":3,"dayInWeek":5,"intervals":[[1743951619845,1743955192977]],"timer":180,"entries":[{"programExerciseId":"deadlift_barbell","sets":[{"reps":1,"rpe":8,"weight":{"value":390,"unit":"lb"},"programSetIndex":0,"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":390,"unit":"lb"},"id":"zmaqcx","completedReps":1,"originalWeight":{"value":92.14,"unit":"%"},"isCompleted":true,"timestamp":1743953555903},{"reps":3,"rpe":8,"weight":{"value":365,"unit":"lb"},"programSetIndex":1,"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":365,"unit":"lb"},"id":"mffxmo","completedReps":3,"originalWeight":{"value":86.53,"unit":"%"},"isCompleted":true,"timestamp":1743953770506},{"reps":3,"weight":{"value":345,"unit":"lb"},"programSetIndex":2,"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":345,"unit":"lb"},"id":"zaabcb","completedReps":3,"originalWeight":{"value":82,"unit":"%"},"isCompleted":true,"timestamp":1743953994841},{"reps":3,"weight":{"value":345,"unit":"lb"},"programSetIndex":3,"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":345,"unit":"lb"},"id":"qujrqu","completedReps":3,"originalWeight":{"value":82,"unit":"%"},"isCompleted":true,"timestamp":1743954212264},{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"weight":{"value":345,"unit":"lb"},"isAmrap":false,"id":"lixmmg","originalWeight":{"value":82,"unit":"%"},"isCompleted":false,"programSetIndex":4}],"warmupSets":[{"reps":5,"weight":{"value":115,"unit":"lb"},"completedWeight":{"value":115,"unit":"lb"},"id":"siuiup","completedReps":5,"originalWeight":{"value":117,"unit":"lb"},"isCompleted":true,"timestamp":1743952957140},{"reps":5,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"id":"wjckqj","completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"isCompleted":true,"timestamp":1743953032020},{"reps":5,"weight":{"value":310,"unit":"lb"},"completedWeight":{"value":310,"unit":"lb"},"id":"umypfj","completedReps":5,"originalWeight":{"value":312,"unit":"lb"},"isCompleted":true,"timestamp":1743953258528}],"exercise":{"defaultEquipment":"barbell","types":["lower","pull"],"defaultWarmup":95,"startingWeightLb":{"value":185,"unit":"lb"},"name":"Deadlift","startingWeightKg":{"value":82.5,"unit":"kg"},"equipment":"barbell","id":"deadlift"},"id":"acmpfe","state":{},"vars":{}},{"programExerciseId":"pause-benchpress_barbell","sets":[{"reps":5,"rpe":8,"weight":{"value":240,"unit":"lb"},"programSetIndex":0,"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"id":"asorqe","completedReps":5,"originalWeight":{"value":81.24,"unit":"%"},"isCompleted":true,"timestamp":1743951995754},{"reps":5,"rpe":7,"weight":{"value":235,"unit":"lb"},"programSetIndex":1,"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"id":"ohovfc","completedReps":5,"originalWeight":{"value":78.6,"unit":"%"},"isCompleted":true,"timestamp":1743952196356},{"reps":5,"rpe":7,"weight":{"value":235,"unit":"lb"},"programSetIndex":2,"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"id":"cdktwi","completedReps":5,"originalWeight":{"value":78.6,"unit":"%"},"isCompleted":true,"timestamp":1743952369636},{"reps":5,"rpe":7,"weight":{"value":235,"unit":"lb"},"programSetIndex":3,"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"id":"upqzvy","completedReps":5,"originalWeight":{"value":78.6,"unit":"%"},"isCompleted":true,"timestamp":1743952538822}],"warmupSets":[{"reps":5,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"id":"qucpvz","completedReps":5,"originalWeight":{"value":72,"unit":"lb"},"isCompleted":true,"timestamp":1743951619844},{"reps":5,"weight":{"value":120,"unit":"lb"},"completedWeight":{"value":120,"unit":"lb"},"id":"enetft","completedReps":5,"originalWeight":{"value":120,"unit":"lb"},"isCompleted":true,"timestamp":1743951620615},{"reps":5,"weight":{"value":190,"unit":"lb"},"completedWeight":{"value":190,"unit":"lb"},"id":"stqezq","completedReps":5,"originalWeight":{"value":192,"unit":"lb"},"isCompleted":true,"timestamp":1743951726122}],"exercise":{"defaultEquipment":"barbell","types":["upper","push"],"defaultWarmup":45,"startingWeightLb":{"value":135,"unit":"lb"},"name":"Bench Press","startingWeightKg":{"value":60,"unit":"kg"},"equipment":"barbell","id":"benchPress"},"id":"qnatvt","state":{},"vars":{}},{"programExerciseId":"inclinebenchpress_dumbbell","sets":[{"reps":10,"rpe":8,"weight":{"value":60,"unit":"lb"},"programSetIndex":0,"timer":120,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"id":"aqzdnh","completedReps":10,"originalWeight":{"value":68.03,"unit":"%"},"isCompleted":true,"timestamp":1743954692389},{"reps":10,"rpe":8,"weight":{"value":60,"unit":"lb"},"programSetIndex":1,"timer":120,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"id":"wrktmo","completedReps":10,"originalWeight":{"value":68.03,"unit":"%"},"isCompleted":true,"timestamp":1743954846883},{"reps":10,"rpe":8,"weight":{"value":60,"unit":"lb"},"programSetIndex":2,"timer":120,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"id":"pjyvcp","completedReps":10,"originalWeight":{"value":68.03,"unit":"%"},"isCompleted":true,"timestamp":1743955037012}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"id":"abvsgr","reps":5,"originalWeight":{"value":48,"unit":"lb"},"isCompleted":false}],"exercise":{"defaultEquipment":"barbell","types":["upper","push"],"defaultWarmup":45,"startingWeightLb":{"value":115,"unit":"lb"},"name":"Incline Bench Press","startingWeightKg":{"value":50,"unit":"kg"},"equipment":"dumbbell","id":"inclineBenchPress"},"id":"idbcxm","state":{},"vars":{}},{"programExerciseId":"standingcalfraise_barbell","sets":[{"minReps":12,"reps":20,"rpe":7,"weight":{"value":135,"unit":"lb"},"programSetIndex":0,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"id":"iibrrj","completedReps":20,"originalWeight":{"value":50,"unit":"%"},"isCompleted":true,"timestamp":1743955172126},{"minReps":12,"reps":20,"rpe":7,"weight":{"value":135,"unit":"lb"},"programSetIndex":1,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"id":"ttdtig","completedReps":20,"originalWeight":{"value":50,"unit":"%"},"isCompleted":true,"timestamp":1743955180982},{"minReps":12,"reps":20,"rpe":7,"weight":{"value":135,"unit":"lb"},"programSetIndex":2,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"id":"grtvra","completedReps":20,"originalWeight":{"value":50,"unit":"%"},"isCompleted":true,"timestamp":1743955181825}],"warmupSets":[],"exercise":{"defaultEquipment":"dumbbell","types":["lower","legs"],"defaultWarmup":10,"startingWeightLb":{"value":35,"unit":"lb"},"name":"Standing Calf Raise","startingWeightKg":{"value":15,"unit":"kg"},"equipment":"barbell","id":"standingCalfRaise"},"id":"rmuqpl","state":{},"vars":{}}],"week":10,"startTime":1743951389685,"date":"2025-04-06T14:56:29.686Z","endTime":1743955192976,"programId":"jwjauqti","updatedAt":1743955192976,"timerSetIndex":2,"day":59,"id":1743955192976},{"dayName":"W10 - GPP","programName":"BMPB-I","timerEntryIndex":1,"dayInWeek":4,"intervals":[[1743682261855,1743682281634]],"timer":180,"entries":[{"programExerciseId":"chinup_bodyweight","sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"label":"GPP","programSetIndex":0,"logRpe":false,"askWeight":false,"isAmrap":true,"completedWeight":{"value":0,"unit":"lb"},"id":"ephnft","completedReps":10,"originalWeight":{"value":73.31,"unit":"%"},"isCompleted":true,"timestamp":1743682263149},{"reps":10,"weight":{"value":0,"unit":"lb"},"label":"GPP","programSetIndex":1,"logRpe":false,"askWeight":false,"isAmrap":true,"completedWeight":{"value":0,"unit":"lb"},"id":"dkwbdt","completedReps":10,"originalWeight":{"value":73.31,"unit":"%"},"isCompleted":true,"timestamp":1743682265140},{"reps":10,"weight":{"value":0,"unit":"lb"},"label":"GPP","programSetIndex":2,"logRpe":false,"askWeight":false,"isAmrap":true,"completedWeight":{"value":0,"unit":"lb"},"id":"tpyide","completedReps":10,"originalWeight":{"value":73.31,"unit":"%"},"isCompleted":true,"timestamp":1743682266849}],"warmupSets":[],"exercise":{"defaultEquipment":"bodyweight","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":0,"unit":"lb"},"name":"Chin Up","startingWeightKg":{"value":0,"unit":"kg"},"equipment":"bodyweight","id":"chinUp"},"id":"dnqgkg","state":{},"vars":{}},{"programExerciseId":"hanginglegraise_bodyweight","sets":[{"reps":20,"weight":{"value":0,"unit":"lb"},"label":"GPP","programSetIndex":0,"logRpe":false,"askWeight":false,"isAmrap":true,"completedWeight":{"value":0,"unit":"lb"},"id":"ntlrog","completedReps":20,"originalWeight":{"value":50,"unit":"%"},"isCompleted":true,"timestamp":1743682270398},{"reps":20,"weight":{"value":0,"unit":"lb"},"label":"GPP","programSetIndex":1,"logRpe":false,"askWeight":false,"isAmrap":true,"completedWeight":{"value":0,"unit":"lb"},"id":"rzxluu","completedReps":20,"originalWeight":{"value":50,"unit":"%"},"isCompleted":true,"timestamp":1743682272393},{"reps":20,"weight":{"value":0,"unit":"lb"},"label":"GPP","programSetIndex":2,"logRpe":false,"askWeight":false,"isAmrap":true,"completedWeight":{"value":0,"unit":"lb"},"id":"cualyd","completedReps":20,"originalWeight":{"value":50,"unit":"%"},"isCompleted":true,"timestamp":1743682274306}],"warmupSets":[],"exercise":{"defaultEquipment":"bodyweight","types":["core"],"defaultWarmup":10,"startingWeightLb":{"value":0,"unit":"lb"},"name":"Hanging Leg Raise","startingWeightKg":{"value":0,"unit":"kg"},"equipment":"bodyweight","id":"hangingLegRaise"},"id":"rdixdt","state":{},"vars":{}}],"week":10,"startTime":1743682258851,"date":"2025-04-03T12:10:58.851Z","endTime":1743682281633,"programId":"jwjauqti","updatedAt":1743682281633,"timerSetIndex":2,"day":58,"id":1743682281633},{"dayName":"W10 - BP","programName":"BMPB-I","timerEntryIndex":3,"dayInWeek":3,"intervals":[[1743592233039,1743594676008]],"timer":180,"entries":[{"programExerciseId":"benchpress_barbell","sets":[{"reps":1,"rpe":8,"weight":{"value":275,"unit":"lb"},"programSetIndex":0,"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"id":"phvqry","completedReps":1,"originalWeight":{"value":92.14,"unit":"%"},"isCompleted":true,"timestamp":1743592507738},{"reps":3,"rpe":8,"weight":{"value":255,"unit":"lb"},"programSetIndex":1,"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"id":"xmubro","completedReps":3,"originalWeight":{"value":86.53,"unit":"%"},"isCompleted":true,"timestamp":1743592653507},{"reps":3,"rpe":8,"weight":{"value":255,"unit":"lb"},"programSetIndex":2,"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"id":"iqrrye","completedReps":3,"originalWeight":{"value":86.53,"unit":"%"},"isCompleted":true,"timestamp":1743592766575},{"reps":3,"rpe":8,"weight":{"value":255,"unit":"lb"},"programSetIndex":3,"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"id":"yrddhp","completedReps":3,"originalWeight":{"value":86.53,"unit":"%"},"isCompleted":true,"timestamp":1743592864396},{"reps":5,"weight":{"value":225,"unit":"lb"},"programSetIndex":4,"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"id":"flghae","completedReps":5,"originalWeight":{"value":75,"unit":"%"},"isCompleted":true,"timestamp":1743592978010},{"reps":5,"weight":{"value":225,"unit":"lb"},"programSetIndex":5,"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"id":"mtwnon","completedReps":5,"originalWeight":{"value":75,"unit":"%"},"isCompleted":true,"timestamp":1743593103575}],"warmupSets":[{"reps":5,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"id":"efiimn","completedReps":5,"originalWeight":{"value":82.5,"unit":"lb"},"isCompleted":true,"timestamp":1743592233038},{"reps":5,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"id":"kwomqa","completedReps":5,"originalWeight":{"value":137.5,"unit":"lb"},"isCompleted":true,"timestamp":1743592233744},{"reps":5,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"id":"igyydb","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"isCompleted":true,"timestamp":1743592311155}],"exercise":{"defaultEquipment":"barbell","types":["upper","push"],"defaultWarmup":45,"startingWeightLb":{"value":135,"unit":"lb"},"name":"Bench Press","startingWeightKg":{"value":60,"unit":"kg"},"equipment":"barbell","id":"benchPress"},"id":"qtpdgv","state":{},"vars":{}},{"programExerciseId":"pause-squat_barbell","sets":[{"reps":8,"rpe":7,"weight":{"value":255,"unit":"lb"},"programSetIndex":0,"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"id":"khaskl","completedReps":8,"originalWeight":{"value":70.67,"unit":"%"},"isCompleted":true,"timestamp":1743593540239},{"reps":8,"rpe":7,"weight":{"value":255,"unit":"lb"},"programSetIndex":1,"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"id":"qvktmd","completedReps":8,"originalWeight":{"value":70.67,"unit":"%"},"isCompleted":true,"timestamp":1743593760135},{"reps":8,"rpe":7,"weight":{"value":255,"unit":"lb"},"programSetIndex":2,"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"id":"rsznjm","completedReps":8,"originalWeight":{"value":70.67,"unit":"%"},"isCompleted":true,"timestamp":1743594006663}],"warmupSets":[{"reps":5,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"id":"bzdccd","completedReps":5,"originalWeight":{"value":76.5,"unit":"lb"},"isCompleted":true,"timestamp":1743593352931},{"reps":5,"weight":{"value":125,"unit":"lb"},"completedWeight":{"value":125,"unit":"lb"},"id":"hteqiz","completedReps":5,"originalWeight":{"value":127.5,"unit":"lb"},"isCompleted":true,"timestamp":1743593353522},{"weight":{"value":200,"unit":"lb"},"id":"jepdtc","reps":5,"originalWeight":{"value":204,"unit":"lb"},"isCompleted":false}],"exercise":{"defaultEquipment":"barbell","types":["lower","legs"],"defaultWarmup":45,"startingWeightLb":{"value":135,"unit":"lb"},"name":"Squat","startingWeightKg":{"value":60,"unit":"kg"},"equipment":"barbell","id":"squat"},"id":"jmzqxk","state":{},"vars":{}},{"programExerciseId":"pendlayrow_barbell","sets":[{"reps":8,"weight":{"value":145,"unit":"lb"},"programSetIndex":0,"timer":120,"logRpe":false,"askWeight":false,"isAmrap":true,"completedWeight":{"value":145,"unit":"lb"},"id":"ycivbn","completedReps":8,"originalWeight":{"value":70,"unit":"%"},"isCompleted":true,"timestamp":1743594171329},{"reps":12,"weight":{"value":130,"unit":"lb"},"programSetIndex":1,"timer":120,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":130,"unit":"lb"},"id":"welixb","completedReps":12,"originalWeight":{"value":63,"unit":"%"},"isCompleted":true,"timestamp":1743594264980},{"reps":12,"weight":{"value":130,"unit":"lb"},"programSetIndex":2,"timer":120,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":130,"unit":"lb"},"id":"cubqsx","completedReps":12,"originalWeight":{"value":63,"unit":"%"},"isCompleted":true,"timestamp":1743594366588},{"reps":12,"weight":{"value":130,"unit":"lb"},"programSetIndex":3,"timer":120,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":130,"unit":"lb"},"id":"mmcaif","completedReps":12,"originalWeight":{"value":63,"unit":"%"},"isCompleted":true,"timestamp":1743594446191}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"id":"oovykw","reps":5,"originalWeight":{"value":43.5,"unit":"lb"},"isCompleted":false},{"weight":{"value":70,"unit":"lb"},"id":"kpmnel","reps":5,"originalWeight":{"value":72.5,"unit":"lb"},"isCompleted":false},{"weight":{"value":115,"unit":"lb"},"id":"mstbxl","reps":5,"originalWeight":{"value":116,"unit":"lb"},"isCompleted":false}],"exercise":{"defaultEquipment":"barbell","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":95,"unit":"lb"},"name":"Pendlay Row","startingWeightKg":{"value":42.5,"unit":"kg"},"equipment":"barbell","id":"pendlayRow"},"id":"cjftkw","state":{},"vars":{},"changed":true},{"programExerciseId":"lateralraise_dumbbell","sets":[{"minReps":12,"reps":20,"rpe":7,"weight":{"value":10,"unit":"lb"},"programSetIndex":0,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"id":"gejuwa","completedReps":12,"originalWeight":{"value":50,"unit":"%"},"isCompleted":true,"timestamp":1743594660641},{"minReps":12,"reps":20,"rpe":7,"weight":{"value":10,"unit":"lb"},"programSetIndex":1,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"id":"yvqcpi","completedReps":12,"originalWeight":{"value":50,"unit":"%"},"isCompleted":true,"timestamp":1743594673365},{"minReps":12,"reps":20,"rpe":7,"weight":{"value":10,"unit":"lb"},"programSetIndex":2,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"id":"rcejbg","completedReps":12,"originalWeight":{"value":50,"unit":"%"},"isCompleted":true,"timestamp":1743594674118}],"warmupSets":[],"exercise":{"defaultEquipment":"dumbbell","types":["upper","push"],"defaultWarmup":10,"startingWeightLb":{"value":15,"unit":"lb"},"name":"Lateral Raise","startingWeightKg":{"value":5,"unit":"kg"},"equipment":"dumbbell","id":"lateralRaise"},"id":"gredin","state":{},"vars":{}}],"week":10,"startTime":1743592216991,"date":"2025-04-02T11:10:16.991Z","endTime":1743594676007,"programId":"jwjauqti","updatedAt":1743594676007,"timerSetIndex":2,"day":57,"id":1743594676007},{"dayName":"W10 - GPP","programName":"BMPB-I","timerEntryIndex":2,"dayInWeek":2,"intervals":[[1743350090997,1743350851525]],"timer":180,"entries":[{"programExerciseId":"pullup_bodyweight","exercise":{"defaultEquipment":"bodyweight","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":0,"unit":"lb"},"name":"Pull Up","startingWeightKg":{"value":0,"unit":"kg"},"equipment":"bodyweight","id":"pullUp"},"state":{},"vars":{},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"weight":{"value":0,"unit":"lb"},"isAmrap":true,"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"weight":{"value":0,"unit":"lb"},"isAmrap":true,"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"weight":{"value":0,"unit":"lb"},"isAmrap":true,"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"chestdip_bodyweight","exercise":{"defaultEquipment":"bodyweight","types":["upper","push"],"defaultWarmup":10,"startingWeightLb":{"value":0,"unit":"lb"},"name":"Chest Dip","startingWeightKg":{"value":0,"unit":"kg"},"equipment":"bodyweight","id":"chestDip"},"state":{},"vars":{},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1743350093279,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1743350346027,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1743350544918,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"bicepcurl_ezbar","exercise":{"defaultEquipment":"dumbbell","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":20,"unit":"lb"},"name":"Bicep Curl","startingWeightKg":{"value":7.5,"unit":"kg"},"equipment":"ezbar","id":"bicepCurl"},"state":{},"vars":{},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1743350722975,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1743350726543,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1743350727788,"isCompleted":true}],"warmupSets":[]}],"week":10,"startTime":1743349856824,"date":"2025-03-30T15:50:56.824Z","endTime":1743350851525,"programId":"jwjauqti","updatedAt":1743350851525,"timerSetIndex":2,"day":56,"id":1743349856824},{"dayName":"W10 - SQ","programName":"BMPB-I","timerEntryIndex":3,"dayInWeek":1,"intervals":[[1743346670347,1743349682150]],"timer":180,"entries":[{"programExerciseId":"squat_barbell","exercise":{"defaultEquipment":"barbell","types":["lower","legs"],"defaultWarmup":45,"startingWeightLb":{"value":135,"unit":"lb"},"name":"Squat","startingWeightKg":{"value":60,"unit":"kg"},"equipment":"barbell","id":"squat"},"state":{},"vars":{},"sets":[{"timer":180,"reps":1,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":335,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":335,"unit":"lb"},"completedReps":1,"originalWeight":{"value":336.3,"unit":"lb"},"timestamp":1743347142567,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":2,"originalWeight":{"value":315.85,"unit":"lb"},"timestamp":1743347334081,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":0,"askWeight":false,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1743347554263,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":0,"askWeight":false,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1743347739457,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":0,"askWeight":false,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1743347957477,"isCompleted":true}],"warmupSets":[{"weight":{"value":100,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":100.5,"unit":"lb"}},{"weight":{"value":165,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":167.5,"unit":"lb"}},{"weight":{"value":265,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":268,"unit":"lb"}}]},{"programExerciseId":"overheadpress_barbell","exercise":{"defaultEquipment":"barbell","types":["upper","push"],"defaultWarmup":45,"startingWeightLb":{"value":75,"unit":"lb"},"name":"Overhead Press","startingWeightKg":{"value":32.5,"unit":"kg"},"equipment":"barbell","id":"overheadPress"},"state":{},"vars":{},"sets":[{"timer":180,"reps":6,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":113.95,"unit":"lb"},"timestamp":1743348304304,"isCompleted":true},{"timer":180,"reps":6,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":113.95,"unit":"lb"},"timestamp":1743348405091,"isCompleted":true},{"timer":180,"reps":6,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":113.95,"unit":"lb"},"timestamp":1743348501666,"isCompleted":true}],"warmupSets":[{"weight":{"value":55,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":55,"unit":"lb"}},{"weight":{"value":85,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":88,"unit":"lb"}}]},{"programExerciseId":"stifflegdeadlift_barbell","exercise":{"defaultEquipment":"barbell","types":["lower","legs"],"defaultWarmup":95,"startingWeightLb":{"value":115,"unit":"lb"},"name":"Stiff Leg Deadlift","startingWeightKg":{"value":50,"unit":"kg"},"equipment":"barbell","id":"stiffLegDeadlift"},"state":{},"vars":{},"sets":[{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":8,"originalWeight":{"value":201.6,"unit":"lb"},"timestamp":1743348966851,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1743349293163,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1743349481309,"isCompleted":true}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":60,"unit":"lb"}},{"weight":{"value":100,"unit":"lb"},"originalWeight":{"value":100,"unit":"lb"},"reps":5},{"weight":{"value":160,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":160,"unit":"lb"}}]},{"programExerciseId":"gobletsquat_kettlebell","sets":[{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":12,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1743349666979,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":12,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1743349671811,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":12,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1743349676639,"isCompleted":true}],"warmupSets":[],"exercise":{"defaultEquipment":"leverageMachine","types":["lower","legs"],"defaultWarmup":10,"startingWeightLb":{"value":60,"unit":"lb"},"name":"Leg Extension","startingWeightKg":{"value":26.25,"unit":"kg"},"equipment":"leverageMachine","id":"legExtension"},"state":{},"vars":{},"changed":true}],"week":10,"startTime":1743346280351,"date":"2025-03-30T14:51:20.351Z","endTime":1743349682150,"programId":"jwjauqti","updatedAt":1743349682149,"timerSetIndex":2,"day":55,"id":1743346280351},{"dayName":"W9 - DL","programName":"BMPB-I","timerEntryIndex":3,"dayInWeek":5,"intervals":[[1743168640381,1743174101962]],"timer":180,"entries":[{"programExerciseId":"deadlift_barbell","exercise":{"defaultEquipment":"barbell","types":["lower","pull"],"defaultWarmup":95,"startingWeightLb":{"value":185,"unit":"lb"},"name":"Deadlift","startingWeightKg":{"value":82.5,"unit":"kg"},"equipment":"barbell","id":"deadlift"},"state":{},"vars":{},"sets":[{"timer":180,"reps":1,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":390,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":390,"unit":"lb"},"completedReps":1,"originalWeight":{"value":391.6,"unit":"lb"},"timestamp":1743169628620,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":365,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":365,"unit":"lb"},"completedReps":3,"originalWeight":{"value":367.75,"unit":"lb"},"timestamp":1743169971964,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"weight":{"value":345,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":345,"unit":"lb"},"completedReps":3,"originalWeight":{"value":348.5,"unit":"lb"},"timestamp":1743170369760,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"weight":{"value":345,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":345,"unit":"lb"},"completedReps":3,"originalWeight":{"value":348.5,"unit":"lb"},"timestamp":1743170382924,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"weight":{"value":345,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":345,"unit":"lb"},"completedReps":3,"originalWeight":{"value":348.5,"unit":"lb"},"timestamp":1743171027295,"isCompleted":true}],"warmupSets":[{"weight":{"value":115,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":117,"unit":"lb"}},{"weight":{"value":195,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":195,"unit":"lb"}},{"weight":{"value":310,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":312,"unit":"lb"}}]},{"programExerciseId":"pause-benchpress_barbell","exercise":{"defaultEquipment":"barbell","types":["upper","push"],"defaultWarmup":45,"startingWeightLb":{"value":135,"unit":"lb"},"name":"Bench Press","startingWeightKg":{"value":60,"unit":"kg"},"equipment":"barbell","id":"benchPress"},"state":{},"vars":{},"sets":[{"timer":180,"reps":5,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":5,"originalWeight":{"value":243.7,"unit":"lb"},"timestamp":1743171770571,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235.8,"unit":"lb"},"timestamp":1743172024014,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235.8,"unit":"lb"},"timestamp":1743172232084,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235.8,"unit":"lb"},"timestamp":1743172626341,"isCompleted":true}],"warmupSets":[{"weight":{"value":70,"unit":"lb"},"originalWeight":{"value":72,"unit":"lb"},"reps":5},{"weight":{"value":120,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":120,"unit":"lb"}},{"weight":{"value":190,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":192,"unit":"lb"}}]},{"programExerciseId":"inclinebenchpress_dumbbell","exercise":{"defaultEquipment":"barbell","types":["upper","push"],"defaultWarmup":45,"startingWeightLb":{"value":115,"unit":"lb"},"name":"Incline Bench Press","startingWeightKg":{"value":50,"unit":"kg"},"equipment":"dumbbell","id":"inclineBenchPress"},"state":{},"vars":{},"sets":[{"timer":120,"reps":10,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":10,"originalWeight":{"value":61.25,"unit":"lb"},"timestamp":1743172910640,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":10,"originalWeight":{"value":61.25,"unit":"lb"},"timestamp":1743173379781,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":10,"originalWeight":{"value":61.25,"unit":"lb"},"timestamp":1743174095142,"isCompleted":true}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"originalWeight":{"value":48,"unit":"lb"},"reps":5}]},{"programExerciseId":"standingcalfraise_barbell","exercise":{"defaultEquipment":"dumbbell","types":["lower","legs"],"defaultWarmup":10,"startingWeightLb":{"value":35,"unit":"lb"},"name":"Standing Calf Raise","startingWeightKg":{"value":15,"unit":"kg"},"equipment":"barbell","id":"standingCalfRaise"},"state":{},"vars":{},"sets":[{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1743174099815,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1743174100136,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1743174101106,"isCompleted":true}],"warmupSets":[]}],"week":9,"startTime":1743167037468,"date":"2025-03-28T13:03:57.468Z","endTime":1743174101962,"programId":"jwjauqti","updatedAt":1743174101962,"timerSetIndex":2,"day":53,"id":1743167037468},{"dayName":"W9 - GPP","programName":"BMPB-I","timerEntryIndex":1,"dayInWeek":4,"intervals":[[1743030936440,1743031127845]],"timer":180,"entries":[{"programExerciseId":"chinup_bodyweight","exercise":{"defaultEquipment":"bodyweight","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":0,"unit":"lb"},"name":"Chin Up","startingWeightKg":{"value":0,"unit":"kg"},"equipment":"bodyweight","id":"chinUp"},"state":{},"vars":{},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"weight":{"value":0,"unit":"lb"},"isAmrap":true,"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"weight":{"value":0,"unit":"lb"},"isAmrap":true,"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"weight":{"value":0,"unit":"lb"},"isAmrap":true,"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"hanginglegraise_bodyweight","exercise":{"defaultEquipment":"bodyweight","types":["core"],"defaultWarmup":10,"startingWeightLb":{"value":0,"unit":"lb"},"name":"Hanging Leg Raise","startingWeightKg":{"value":0,"unit":"kg"},"equipment":"bodyweight","id":"hangingLegRaise"},"state":{},"vars":{},"sets":[{"reps":20,"logRpe":false,"askWeight":false,"weight":{"value":0,"unit":"lb"},"isAmrap":true,"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":20,"logRpe":false,"askWeight":false,"weight":{"value":0,"unit":"lb"},"isAmrap":true,"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":20,"logRpe":false,"askWeight":false,"weight":{"value":0,"unit":"lb"},"isAmrap":true,"label":"GPP","originalWeight":{"value":0,"unit":"lb"}}],"warmupSets":[]}],"week":9,"startTime":1743030855427,"date":"2025-03-26T23:14:15.427Z","endTime":1743031127845,"programId":"jwjauqti","updatedAt":1743031127844,"timerSetIndex":1,"day":52,"id":1743030855427},{"dayName":"W9 - BP","programName":"BMPB-I","timerEntryIndex":3,"dayInWeek":3,"intervals":[[1742908992844,1742911691860]],"timer":180,"entries":[{"programExerciseId":"benchpress_barbell","exercise":{"defaultEquipment":"barbell","types":["upper","push"],"defaultWarmup":45,"startingWeightLb":{"value":135,"unit":"lb"},"name":"Bench Press","startingWeightKg":{"value":60,"unit":"kg"},"equipment":"barbell","id":"benchPress"},"state":{},"vars":{},"sets":[{"timer":180,"reps":1,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":1,"originalWeight":{"value":276.4,"unit":"lb"},"timestamp":1742909398021,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":3,"originalWeight":{"value":259.6,"unit":"lb"},"timestamp":1742909588892,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":3,"originalWeight":{"value":259.6,"unit":"lb"},"timestamp":1742909811167,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":3,"originalWeight":{"value":259.6,"unit":"lb"},"timestamp":1742909988076,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"askWeight":false,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1742910207359,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"askWeight":false,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1742910207797,"isCompleted":true}],"warmupSets":[{"weight":{"value":80,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":82.5,"unit":"lb"}},{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":137.5,"unit":"lb"}},{"weight":{"value":220,"unit":"lb"},"originalWeight":{"value":220,"unit":"lb"},"reps":5}]},{"programExerciseId":"pause-squat_barbell","exercise":{"defaultEquipment":"barbell","types":["lower","legs"],"defaultWarmup":45,"startingWeightLb":{"value":135,"unit":"lb"},"name":"Squat","startingWeightKg":{"value":60,"unit":"kg"},"equipment":"barbell","id":"squat"},"state":{},"vars":{},"sets":[{"timer":180,"reps":8,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"originalWeight":{"value":257.95,"unit":"lb"}},{"timer":180,"reps":8,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"originalWeight":{"value":257.95,"unit":"lb"}},{"timer":180,"reps":8,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"originalWeight":{"value":257.95,"unit":"lb"}}],"warmupSets":[{"weight":{"value":75,"unit":"lb"},"originalWeight":{"value":76.5,"unit":"lb"},"reps":5},{"weight":{"value":125,"unit":"lb"},"originalWeight":{"value":127.5,"unit":"lb"},"reps":5},{"weight":{"value":200,"unit":"lb"},"originalWeight":{"value":204,"unit":"lb"},"reps":5}]},{"programExerciseId":"pendlayrow_barbell","exercise":{"defaultEquipment":"barbell","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":95,"unit":"lb"},"name":"Pendlay Row","startingWeightKg":{"value":42.5,"unit":"kg"},"equipment":"barbell","id":"pendlayRow"},"state":{},"vars":{},"sets":[{"timer":120,"reps":8,"logRpe":false,"askWeight":false,"weight":{"value":145,"unit":"lb"},"isAmrap":true,"completedWeight":{"value":145,"unit":"lb"},"completedReps":8,"originalWeight":{"value":145.6,"unit":"lb"},"isCompleted":true},{"timer":120,"reps":12,"logRpe":false,"askWeight":false,"weight":{"value":130,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":130,"unit":"lb"},"completedReps":12,"originalWeight":{"value":131.05,"unit":"lb"},"timestamp":1742910747796,"isCompleted":true},{"timer":120,"reps":12,"logRpe":false,"askWeight":false,"weight":{"value":130,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":130,"unit":"lb"},"completedReps":12,"originalWeight":{"value":131.05,"unit":"lb"},"timestamp":1742911021114,"isCompleted":true},{"timer":120,"reps":12,"logRpe":false,"askWeight":false,"weight":{"value":130,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":130,"unit":"lb"},"completedReps":12,"originalWeight":{"value":131.05,"unit":"lb"},"timestamp":1742911685297,"isCompleted":true}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"originalWeight":{"value":43.5,"unit":"lb"},"reps":5},{"weight":{"value":70,"unit":"lb"},"originalWeight":{"value":72.5,"unit":"lb"},"reps":5},{"weight":{"value":115,"unit":"lb"},"originalWeight":{"value":116,"unit":"lb"},"reps":5}]},{"programExerciseId":"lateralraise_dumbbell","exercise":{"defaultEquipment":"dumbbell","types":["upper","push"],"defaultWarmup":10,"startingWeightLb":{"value":15,"unit":"lb"},"name":"Lateral Raise","startingWeightKg":{"value":5,"unit":"kg"},"equipment":"dumbbell","id":"lateralRaise"},"state":{},"vars":{},"sets":[{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":12,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1742911055916,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":12,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1742911058802,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1742911686190,"isCompleted":true}],"warmupSets":[]}],"week":9,"startTime":1742908713573,"date":"2025-03-25T13:18:33.573Z","endTime":1742911691860,"programId":"jwjauqti","updatedAt":1742911691860,"timerSetIndex":2,"day":51,"id":1742908713573},{"dayName":"W9 - GPP","programName":"BMPB-I","timerEntryIndex":2,"dayInWeek":2,"intervals":[[1742745076001,1742745841351]],"timer":180,"entries":[{"programExerciseId":"pullup_bodyweight","exercise":{"defaultEquipment":"bodyweight","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":0,"unit":"lb"},"name":"Pull Up","startingWeightKg":{"value":0,"unit":"kg"},"equipment":"bodyweight","id":"pullUp"},"state":{},"vars":{},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"weight":{"value":30,"unit":"lb"},"isAmrap":true,"completedWeight":{"value":30,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"weight":{"value":20,"unit":"lb"},"isAmrap":true,"completedWeight":{"value":20,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"weight":{"value":10,"unit":"lb"},"isAmrap":true,"completedWeight":{"value":10,"unit":"lb"},"label":"GPP","completedReps":5,"originalWeight":{"value":10,"unit":"lb"},"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"chestdip_bodyweight","exercise":{"defaultEquipment":"bodyweight","types":["upper","push"],"defaultWarmup":10,"startingWeightLb":{"value":0,"unit":"lb"},"name":"Chest Dip","startingWeightKg":{"value":0,"unit":"kg"},"equipment":"bodyweight","id":"chestDip"},"state":{},"vars":{},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":12,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1742745099427,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":12,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1742745303180,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":12,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1742745508613,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"bicepcurl_ezbar","exercise":{"defaultEquipment":"dumbbell","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":20,"unit":"lb"},"name":"Bicep Curl","startingWeightKg":{"value":7.5,"unit":"kg"},"equipment":"ezbar","id":"bicepCurl"},"state":{},"vars":{},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1742745774482,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1742745777744,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1742745838269,"isCompleted":true}],"warmupSets":[]}],"week":9,"startTime":1742744835122,"date":"2025-03-23T15:47:15.122Z","endTime":1742745841351,"programId":"jwjauqti","updatedAt":1742745841351,"timerSetIndex":2,"day":50,"id":1742744835122},{"dayName":"W9 - SQ","programName":"BMPB-I","timerEntryIndex":3,"dayInWeek":1,"intervals":[[1742742038652,1742744821019]],"timer":180,"entries":[{"programExerciseId":"squat_barbell","exercise":{"defaultEquipment":"barbell","types":["lower","legs"],"defaultWarmup":45,"startingWeightLb":{"value":135,"unit":"lb"},"name":"Squat","startingWeightKg":{"value":60,"unit":"kg"},"equipment":"barbell","id":"squat"},"state":{},"vars":{},"sets":[{"timer":180,"reps":1,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":335,"unit":"lb"},"isAmrap":false,"completedReps":1,"originalWeight":{"value":336.3,"unit":"lb"},"timestamp":1742742480130},{"timer":180,"reps":3,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedReps":3,"originalWeight":{"value":315.85,"unit":"lb"},"timestamp":1742742651691},{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"weight":{"value":290,"unit":"lb"},"isAmrap":false,"completedReps":3,"originalWeight":{"value":292,"unit":"lb"},"timestamp":1742742843820},{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"weight":{"value":290,"unit":"lb"},"isAmrap":false,"completedReps":3,"originalWeight":{"value":292,"unit":"lb"},"timestamp":1742743029594},{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"weight":{"value":290,"unit":"lb"},"isAmrap":false,"completedReps":3,"originalWeight":{"value":292,"unit":"lb"},"timestamp":1742743248513}],"warmupSets":[{"weight":{"value":100,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":100.5,"unit":"lb"}},{"weight":{"value":165,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":167.5,"unit":"lb"}},{"weight":{"value":265,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":268,"unit":"lb"}}]},{"programExerciseId":"overheadpress_barbell","exercise":{"defaultEquipment":"barbell","types":["upper","push"],"defaultWarmup":45,"startingWeightLb":{"value":75,"unit":"lb"},"name":"Overhead Press","startingWeightKg":{"value":32.5,"unit":"kg"},"equipment":"barbell","id":"overheadPress"},"state":{},"vars":{},"sets":[{"timer":180,"reps":6,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedReps":6,"originalWeight":{"value":113.95,"unit":"lb"},"timestamp":1742743435810},{"timer":180,"reps":6,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedReps":6,"originalWeight":{"value":113.95,"unit":"lb"},"timestamp":1742743642470},{"timer":180,"reps":6,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedReps":6,"originalWeight":{"value":113.95,"unit":"lb"},"timestamp":1742744318996}],"warmupSets":[{"weight":{"value":55,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":55,"unit":"lb"}},{"weight":{"value":85,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":88,"unit":"lb"}}]},{"programExerciseId":"stifflegdeadlift_barbell","exercise":{"defaultEquipment":"barbell","types":["lower","legs"],"defaultWarmup":95,"startingWeightLb":{"value":115,"unit":"lb"},"name":"Stiff Leg Deadlift","startingWeightKg":{"value":50,"unit":"kg"},"equipment":"barbell","id":"stiffLegDeadlift"},"state":{},"vars":{},"sets":[{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedReps":8,"originalWeight":{"value":201.6,"unit":"lb"},"timestamp":1742743951542},{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedReps":8,"originalWeight":{"value":201.6,"unit":"lb"},"timestamp":1742744077685},{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedReps":8,"originalWeight":{"value":201.6,"unit":"lb"},"timestamp":1742744317045}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":60,"unit":"lb"}},{"weight":{"value":100,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":100,"unit":"lb"}},{"weight":{"value":160,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":160,"unit":"lb"}}]},{"programExerciseId":"gobletsquat_kettlebell","exercise":{"defaultEquipment":"dumbbell","types":["lower","legs"],"defaultWarmup":10,"startingWeightLb":{"value":35,"unit":"lb"},"name":"Goblet Squat","startingWeightKg":{"value":15,"unit":"kg"},"equipment":"kettlebell","id":"gobletSquat"},"state":{},"vars":{},"sets":[{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedReps":20,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1742744626417},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedReps":20,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1742744700390},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedReps":15,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1742744815454}],"warmupSets":[]}],"week":9,"startTime":1742741650103,"date":"2025-03-23T14:54:10.103Z","endTime":1742744821019,"programId":"jwjauqti","updatedAt":1742744821018,"timerSetIndex":2,"day":49,"id":1742741650103},{"dayName":"W8 - GPP","programName":"BMPB-I","timerEntryIndex":2,"dayInWeek":6,"intervals":[[1742584518183,1742585418183]],"timer":180,"entries":[{"programExerciseId":"hanginglegraise_bodyweight","exercise":{"defaultEquipment":"bodyweight","types":["core"],"defaultWarmup":10,"startingWeightLb":{"value":0,"unit":"lb"},"name":"Hanging Leg Raise","startingWeightKg":{"value":0,"unit":"kg"},"equipment":"bodyweight","id":"hangingLegRaise"},"state":{},"vars":{},"sets":[{"reps":20,"logRpe":false,"askWeight":false,"weight":{"value":0,"unit":"lb"},"isAmrap":true,"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"}},{"reps":20,"logRpe":false,"askWeight":false,"weight":{"value":0,"unit":"lb"},"isAmrap":true,"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"}},{"reps":20,"logRpe":false,"askWeight":false,"weight":{"value":0,"unit":"lb"},"isAmrap":true,"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"}}],"warmupSets":[]},{"programExerciseId":"chestdip_bodyweight","exercise":{"defaultEquipment":"bodyweight","types":["upper","push"],"defaultWarmup":10,"startingWeightLb":{"value":0,"unit":"lb"},"name":"Chest Dip","startingWeightKg":{"value":0,"unit":"kg"},"equipment":"bodyweight","id":"chestDip"},"state":{},"vars":{},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1742584933302},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1742587271358},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1742587272268}],"warmupSets":[]},{"programExerciseId":"bicepcurl_ezbar","exercise":{"defaultEquipment":"dumbbell","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":20,"unit":"lb"},"name":"Bicep Curl","startingWeightKg":{"value":7.5,"unit":"kg"},"equipment":"ezbar","id":"bicepCurl"},"state":{},"vars":{},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1742584935071},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1742587273976},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1742587274418}],"warmupSets":[]}],"week":8,"startTime":1742584518183,"date":"2025-03-21T04:00:00.000Z","endTime":1742585418183,"programId":"jwjauqti","updatedAt":1742587303036,"timerSetIndex":2,"day":48,"id":1742584518183},{"dayName":"W8 - DL","programName":"BMPB-I","timerEntryIndex":3,"dayInWeek":5,"intervals":[[1742519185157,1742523166416]],"timer":180,"entries":[{"programExerciseId":"deadlift_barbell","exercise":{"defaultEquipment":"barbell","types":["lower","pull"],"defaultWarmup":95,"startingWeightLb":{"value":185,"unit":"lb"},"name":"Deadlift","startingWeightKg":{"value":82.5,"unit":"kg"},"equipment":"barbell","id":"deadlift"},"state":{},"vars":{},"sets":[{"timer":180,"reps":1,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":390,"unit":"lb"},"isAmrap":false,"completedReps":1,"originalWeight":{"value":391.6,"unit":"lb"},"timestamp":1742519757369},{"timer":180,"reps":3,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":365,"unit":"lb"},"isAmrap":false,"completedReps":3,"originalWeight":{"value":367.75,"unit":"lb"},"timestamp":1742520097931},{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"weight":{"value":345,"unit":"lb"},"isAmrap":false,"completedReps":3,"originalWeight":{"value":348.5,"unit":"lb"},"timestamp":1742520488095},{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"weight":{"value":345,"unit":"lb"},"isAmrap":false,"completedReps":3,"originalWeight":{"value":348.5,"unit":"lb"},"timestamp":1742520811451},{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"weight":{"value":345,"unit":"lb"},"isAmrap":false,"completedReps":3,"originalWeight":{"value":348.5,"unit":"lb"},"timestamp":1742521128795}],"warmupSets":[{"weight":{"value":115,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":117,"unit":"lb"}},{"weight":{"value":195,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":195,"unit":"lb"}},{"weight":{"value":310,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":312,"unit":"lb"}}]},{"programExerciseId":"pause-benchpress_barbell","exercise":{"defaultEquipment":"barbell","types":["upper","push"],"defaultWarmup":45,"startingWeightLb":{"value":135,"unit":"lb"},"name":"Bench Press","startingWeightKg":{"value":60,"unit":"kg"},"equipment":"barbell","id":"benchPress"},"state":{},"vars":{},"sets":[{"timer":180,"reps":5,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedReps":5,"originalWeight":{"value":243.7,"unit":"lb"},"timestamp":1742521809705},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedReps":5,"originalWeight":{"value":235.8,"unit":"lb"},"timestamp":1742522033939},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedReps":5,"originalWeight":{"value":235.8,"unit":"lb"},"timestamp":1742522260577},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"originalWeight":{"value":235.8,"unit":"lb"}}],"warmupSets":[{"weight":{"value":70,"unit":"lb"},"originalWeight":{"value":72,"unit":"lb"},"reps":5},{"weight":{"value":120,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":120,"unit":"lb"}},{"weight":{"value":190,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":192,"unit":"lb"}}]},{"programExerciseId":"inclinebenchpress_dumbbell","exercise":{"defaultEquipment":"barbell","types":["upper","push"],"defaultWarmup":45,"startingWeightLb":{"value":115,"unit":"lb"},"name":"Incline Bench Press","startingWeightKg":{"value":50,"unit":"kg"},"equipment":"dumbbell","id":"inclineBenchPress"},"state":{},"vars":{},"sets":[{"timer":120,"reps":10,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedReps":10,"originalWeight":{"value":61.25,"unit":"lb"},"timestamp":1742522501761},{"timer":120,"reps":10,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedReps":10,"originalWeight":{"value":61.25,"unit":"lb"},"timestamp":1742522847583},{"timer":120,"reps":10,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedReps":10,"originalWeight":{"value":61.25,"unit":"lb"},"timestamp":1742523162947}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"originalWeight":{"value":48,"unit":"lb"},"reps":5}]},{"programExerciseId":"standingcalfraise_barbell","exercise":{"defaultEquipment":"dumbbell","types":["lower","legs"],"defaultWarmup":10,"startingWeightLb":{"value":35,"unit":"lb"},"name":"Standing Calf Raise","startingWeightKg":{"value":15,"unit":"kg"},"equipment":"barbell","id":"standingCalfRaise"},"state":{},"vars":{},"sets":[{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1742522656956},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1742522848745},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1742523163722}],"warmupSets":[]}],"week":8,"startTime":1742518470943,"date":"2025-03-21T00:54:30.943Z","endTime":1742523166416,"programId":"jwjauqti","updatedAt":1742523166415,"timerSetIndex":2,"day":47,"id":1742518470943},{"dayName":"W8 - GPP","programName":"BMPB-I","timerEntryIndex":1,"dayInWeek":4,"intervals":[[1742400784410,1742401831279]],"timer":180,"entries":[{"programExerciseId":"chinup_bodyweight","exercise":{"defaultEquipment":"bodyweight","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":0,"unit":"lb"},"name":"Chin Up","startingWeightKg":{"value":0,"unit":"kg"},"equipment":"bodyweight","id":"chinUp"},"state":{},"vars":{},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"weight":{"value":0,"unit":"lb"},"isAmrap":true,"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"}},{"reps":10,"logRpe":false,"askWeight":false,"weight":{"value":0,"unit":"lb"},"isAmrap":true,"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"}},{"reps":10,"logRpe":false,"askWeight":false,"weight":{"value":0,"unit":"lb"},"isAmrap":true,"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"}}],"warmupSets":[]},{"programExerciseId":"hanginglegraise_bodyweight","exercise":{"defaultEquipment":"bodyweight","types":["core"],"defaultWarmup":10,"startingWeightLb":{"value":0,"unit":"lb"},"name":"Hanging Leg Raise","startingWeightKg":{"value":0,"unit":"kg"},"equipment":"bodyweight","id":"hangingLegRaise"},"state":{},"vars":{},"sets":[{"reps":20,"logRpe":false,"askWeight":false,"weight":{"value":0,"unit":"lb"},"isAmrap":true,"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"}},{"reps":20,"logRpe":false,"askWeight":false,"weight":{"value":0,"unit":"lb"},"isAmrap":true,"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"}},{"reps":20,"logRpe":false,"askWeight":false,"weight":{"value":0,"unit":"lb"},"isAmrap":true,"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"}}],"warmupSets":[]}],"week":8,"startTime":1742400739826,"date":"2025-03-19T16:12:19.826Z","endTime":1742401831279,"programId":"jwjauqti","updatedAt":1742401831279,"timerSetIndex":2,"day":46,"id":1742400739826},{"dayName":"W8 - BP","programName":"BMPB-I","timerEntryIndex":3,"dayInWeek":3,"intervals":[[1742301944006,1742307741691]],"timer":180,"entries":[{"programExerciseId":"benchpress_barbell","exercise":{"defaultEquipment":"barbell","types":["upper","push"],"defaultWarmup":45,"startingWeightLb":{"value":135,"unit":"lb"},"name":"Bench Press","startingWeightKg":{"value":60,"unit":"kg"},"equipment":"barbell","id":"benchPress"},"state":{},"vars":{},"sets":[{"timer":180,"reps":1,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedReps":1,"originalWeight":{"value":276.4,"unit":"lb"},"timestamp":1742302425562},{"timer":180,"reps":3,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedReps":3,"originalWeight":{"value":259.6,"unit":"lb"},"timestamp":1742302714308},{"timer":180,"reps":3,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedReps":3,"originalWeight":{"value":259.6,"unit":"lb"},"timestamp":1742302989887},{"timer":180,"reps":3,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedReps":3,"originalWeight":{"value":259.6,"unit":"lb"},"timestamp":1742303271570},{"timer":180,"reps":5,"logRpe":false,"askWeight":false,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1742303593264},{"timer":180,"reps":5,"logRpe":false,"askWeight":false,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1742303940939}],"warmupSets":[{"weight":{"value":80,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":82.5,"unit":"lb"}},{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":137.5,"unit":"lb"}},{"weight":{"value":220,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":220,"unit":"lb"}}]},{"programExerciseId":"pause-squat_barbell","exercise":{"defaultEquipment":"barbell","types":["lower","legs"],"defaultWarmup":45,"startingWeightLb":{"value":135,"unit":"lb"},"name":"Squat","startingWeightKg":{"value":60,"unit":"kg"},"equipment":"barbell","id":"squat"},"state":{},"vars":{},"sets":[{"timer":180,"reps":8,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1742305076507},{"timer":180,"reps":8,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1742305405975},{"timer":180,"reps":8,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1742306032107}],"warmupSets":[{"weight":{"value":80,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":81,"unit":"lb"}},{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}},{"weight":{"value":185,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"rpe":0}]},{"programExerciseId":"pendlayrow_barbell","exercise":{"defaultEquipment":"barbell","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":95,"unit":"lb"},"name":"Pendlay Row","startingWeightKg":{"value":42.5,"unit":"kg"},"equipment":"barbell","id":"pendlayRow"},"state":{},"vars":{},"sets":[{"timer":120,"reps":8,"logRpe":false,"askWeight":false,"weight":{"value":145,"unit":"lb"},"isAmrap":true,"completedReps":10,"originalWeight":{"value":145.6,"unit":"lb"}},{"timer":120,"reps":12,"logRpe":false,"askWeight":false,"weight":{"value":130,"unit":"lb"},"isAmrap":false,"completedReps":12,"originalWeight":{"value":131.05,"unit":"lb"},"timestamp":1742306733728},{"timer":120,"reps":12,"logRpe":false,"askWeight":false,"weight":{"value":130,"unit":"lb"},"isAmrap":false,"completedReps":12,"originalWeight":{"value":131.05,"unit":"lb"},"timestamp":1742307734703},{"timer":120,"reps":12,"logRpe":false,"askWeight":false,"weight":{"value":130,"unit":"lb"},"isAmrap":false,"completedReps":12,"originalWeight":{"value":131.05,"unit":"lb"},"timestamp":1742307735097}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"originalWeight":{"value":43.5,"unit":"lb"},"reps":5},{"weight":{"value":70,"unit":"lb"},"originalWeight":{"value":72.5,"unit":"lb"},"reps":5},{"weight":{"value":115,"unit":"lb"},"originalWeight":{"value":116,"unit":"lb"},"reps":5}]},{"programExerciseId":"lateralraise_dumbbell","exercise":{"defaultEquipment":"dumbbell","types":["upper","push"],"defaultWarmup":10,"startingWeightLb":{"value":15,"unit":"lb"},"name":"Lateral Raise","startingWeightKg":{"value":5,"unit":"kg"},"equipment":"dumbbell","id":"lateralRaise"},"state":{},"vars":{},"sets":[{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1742307382505},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedReps":12,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1742307735956},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedReps":12,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1742307738347}],"warmupSets":[]}],"week":8,"startTime":1742301249635,"date":"2025-03-18T12:34:09.635Z","endTime":1742307741691,"programId":"jwjauqti","updatedAt":1742307741691,"timerSetIndex":2,"day":45,"id":1742301249635},{"dayName":"W8 - GPP","programName":"BMPB-I","timerEntryIndex":2,"dayInWeek":2,"intervals":[[1741536691528,1741537359692]],"timer":180,"entries":[{"programExerciseId":"pull up","exercise":{"defaultEquipment":"bodyweight","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":0,"unit":"lb"},"name":"Pull Up","startingWeightKg":{"value":0,"unit":"kg"},"equipment":"bodyweight","id":"pullUp"},"state":{},"vars":{},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"weight":{"value":30,"unit":"lb"},"isAmrap":true,"label":"GPP","completedReps":10,"originalWeight":{"value":30,"unit":"lb"}},{"reps":10,"logRpe":false,"askWeight":false,"weight":{"value":20,"unit":"lb"},"isAmrap":true,"label":"GPP","completedReps":10,"originalWeight":{"value":20,"unit":"lb"}},{"reps":10,"logRpe":false,"askWeight":false,"weight":{"value":10,"unit":"lb"},"isAmrap":true,"label":"GPP","completedReps":10,"originalWeight":{"value":10,"unit":"lb"}}],"warmupSets":[]},{"programExerciseId":"chest dip","exercise":{"defaultEquipment":"bodyweight","types":["upper","push"],"defaultWarmup":10,"startingWeightLb":{"value":0,"unit":"lb"},"name":"Chest Dip","startingWeightKg":{"value":0,"unit":"kg"},"equipment":"bodyweight","id":"chestDip"},"state":{},"vars":{},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedReps":12,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1741536704414},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedReps":12,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1741536836053},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedReps":12,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1741537065713}],"warmupSets":[]},{"programExerciseId":"bicep curl-ezbar","exercise":{"defaultEquipment":"dumbbell","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":20,"unit":"lb"},"name":"Bicep Curl","startingWeightKg":{"value":7.5,"unit":"kg"},"equipment":"ezbar","id":"bicepCurl"},"state":{},"vars":{},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1741537193299},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1741537347213},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1741537357023}],"warmupSets":[]}],"week":8,"startTime":1741536439891,"date":"2025-03-09T16:07:19.891Z","endTime":1741537359692,"programId":"jwjauqti","updatedAt":1741537359692,"timerSetIndex":2,"day":44,"id":1741536439891},{"dayName":"W8 - SQ","programName":"BMPB-I","timerEntryIndex":3,"dayInWeek":1,"intervals":[[1741533044419,1741536400096]],"timer":180,"entries":[{"programExerciseId":"squat","exercise":{"defaultEquipment":"barbell","types":["lower","legs"],"defaultWarmup":45,"startingWeightLb":{"value":135,"unit":"lb"},"name":"Squat","startingWeightKg":{"value":60,"unit":"kg"},"equipment":"barbell","id":"squat"},"state":{},"vars":{},"sets":[{"timer":180,"reps":1,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":350,"unit":"lb"},"isAmrap":false,"completedReps":1,"originalWeight":{"value":354.75,"unit":"lb"},"timestamp":1741533520530},{"timer":180,"reps":3,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":330,"unit":"lb"},"isAmrap":false,"completedReps":3,"originalWeight":{"value":333.15,"unit":"lb"},"timestamp":1741533813954},{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"weight":{"value":305,"unit":"lb"},"isAmrap":false,"completedReps":3,"originalWeight":{"value":308,"unit":"lb"},"timestamp":1741534080892},{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"weight":{"value":305,"unit":"lb"},"isAmrap":false,"completedReps":3,"originalWeight":{"value":308,"unit":"lb"},"timestamp":1741534309283},{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"weight":{"value":305,"unit":"lb"},"isAmrap":false,"completedReps":3,"originalWeight":{"value":308,"unit":"lb"},"timestamp":1741534522192}],"warmupSets":[{"weight":{"value":105,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":105,"unit":"lb"}},{"weight":{"value":175,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":175,"unit":"lb"}},{"weight":{"value":280,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":280,"unit":"lb"}}]},{"programExerciseId":"overhead press","exercise":{"defaultEquipment":"barbell","types":["upper","push"],"defaultWarmup":45,"startingWeightLb":{"value":75,"unit":"lb"},"name":"Overhead Press","startingWeightKg":{"value":32.5,"unit":"kg"},"equipment":"barbell","id":"overheadPress"},"state":{},"vars":{},"sets":[{"timer":180,"reps":6,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedReps":6,"originalWeight":{"value":113.95,"unit":"lb"},"timestamp":1741534826310},{"timer":180,"reps":6,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedReps":6,"originalWeight":{"value":113.95,"unit":"lb"},"timestamp":1741534966933},{"timer":180,"reps":6,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedReps":6,"originalWeight":{"value":113.95,"unit":"lb"},"timestamp":1741535105348}],"warmupSets":[{"weight":{"value":55,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":55,"unit":"lb"}},{"weight":{"value":85,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":88,"unit":"lb"}}]},{"programExerciseId":"stiff leg deadlift","exercise":{"defaultEquipment":"barbell","types":["lower","legs"],"defaultWarmup":95,"startingWeightLb":{"value":115,"unit":"lb"},"name":"Stiff Leg Deadlift","startingWeightKg":{"value":50,"unit":"kg"},"equipment":"barbell","id":"stiffLegDeadlift"},"state":{},"vars":{},"sets":[{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedReps":8,"originalWeight":{"value":201.6,"unit":"lb"},"timestamp":1741535462165},{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedReps":8,"originalWeight":{"value":201.6,"unit":"lb"},"timestamp":1741535598400},{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedReps":8,"originalWeight":{"value":201.6,"unit":"lb"},"timestamp":1741535763147}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"originalWeight":{"value":60,"unit":"lb"},"reps":5},{"weight":{"value":100,"unit":"lb"},"originalWeight":{"value":100,"unit":"lb"},"reps":5},{"weight":{"value":160,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":160,"unit":"lb"}}]},{"programExerciseId":"goblet squat-kettlebell","sets":[{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedReps":12,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1741536279399},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedReps":12,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1741536349973},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedReps":12,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1741536395285}],"warmupSets":[],"exercise":{"defaultEquipment":"leverageMachine","types":["lower","legs"],"defaultWarmup":10,"startingWeightLb":{"value":60,"unit":"lb"},"name":"Leg Extension","startingWeightKg":{"value":26.25,"unit":"kg"},"equipment":"leverageMachine","id":"legExtension"},"state":{},"vars":{},"changed":true}],"week":8,"startTime":1741532250162,"date":"2025-03-09T14:57:30.162Z","endTime":1741536400096,"programId":"jwjauqti","updatedAt":1741536400095,"timerSetIndex":2,"day":43,"id":1741532250162},{"dayName":"","programName":"Ad-Hoc Workout","timerEntryIndex":3,"dayInWeek":1,"intervals":[[1741054898550,1741059789868]],"timer":180,"entries":[{"sets":[{"reps":5,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":4,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1741054898550,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1741055908350,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1741056095332,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1741056375320,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1741056753595,"isCompleted":true}],"exercise":{"defaultEquipment":"barbell","types":["upper","push"],"defaultWarmup":45,"startingWeightLb":{"value":135,"unit":"lb"},"name":"Bench Press","startingWeightKg":{"value":60,"unit":"kg"},"equipment":"barbell","id":"benchPress"},"warmupSets":[]},{"sets":[{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1741056754621,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1741056962274,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1741057322249,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1741057540183,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1741057902564,"isCompleted":true}],"exercise":{"defaultEquipment":"barbell","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":95,"unit":"lb"},"name":"Pendlay Row","startingWeightKg":{"value":42.5,"unit":"kg"},"equipment":"barbell","id":"pendlayRow"},"warmupSets":[]},{"sets":[{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1741057903325,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1741058139370,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1741058352635,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1741058661175,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1741058902202,"isCompleted":true}],"exercise":{"defaultEquipment":"barbell","types":["upper","push"],"defaultWarmup":45,"startingWeightLb":{"value":75,"unit":"lb"},"name":"Overhead Press","startingWeightKg":{"value":32.5,"unit":"kg"},"equipment":"barbell","id":"overheadPress"},"warmupSets":[]},{"sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1741058903001,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1741059043612,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1741059295037,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1741059507428,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1741059789104,"isCompleted":true}],"exercise":{"defaultEquipment":"bodyweight","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":0,"unit":"lb"},"name":"Pull Up","startingWeightKg":{"value":0,"unit":"kg"},"equipment":"bodyweight","id":"pullUp"},"warmupSets":[]}],"week":1,"startTime":1741054827903,"date":"2025-03-04T02:20:27.903Z","endTime":1741059789868,"programId":"emptyprogram","updatedAt":1741059789868,"timerSetIndex":4,"day":1,"id":1741054827903},{"dayName":"W7 - DL","programName":"BMPB-I","timerEntryIndex":3,"dayInWeek":5,"intervals":[[1740535812422,1740539376708]],"timer":180,"entries":[{"programExerciseId":"deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":180,"reps":1,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":390,"unit":"lb"},"completedWeight":{"value":390,"unit":"lb"},"completedReps":1,"originalWeight":{"value":391.6,"unit":"lb"},"timestamp":1740536265653,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":365,"unit":"lb"},"completedWeight":{"value":365,"unit":"lb"},"completedReps":3,"originalWeight":{"value":367.75,"unit":"lb"},"timestamp":1740536551335,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":345,"unit":"lb"},"completedWeight":{"value":345,"unit":"lb"},"completedReps":3,"originalWeight":{"value":348.5,"unit":"lb"},"timestamp":1740536866773,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":345,"unit":"lb"},"completedWeight":{"value":345,"unit":"lb"},"completedReps":3,"originalWeight":{"value":348.5,"unit":"lb"},"timestamp":1740537149745,"isCompleted":true}],"warmupSets":[{"weight":{"value":115,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":117,"unit":"lb"}},{"weight":{"value":195,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":195,"unit":"lb"}},{"weight":{"value":310,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":312,"unit":"lb"}}]},{"programExerciseId":"pause-bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":180,"reps":5,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"completedReps":5,"originalWeight":{"value":243.7,"unit":"lb"},"timestamp":1740537872356,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235.8,"unit":"lb"},"timestamp":1740538071028,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235.8,"unit":"lb"},"timestamp":1740538297499,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235.8,"unit":"lb"},"timestamp":1740538490366,"isCompleted":true}],"warmupSets":[{"weight":{"value":70,"unit":"lb"},"originalWeight":{"value":72,"unit":"lb"},"reps":5},{"weight":{"value":120,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":120,"unit":"lb"}},{"weight":{"value":190,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":192,"unit":"lb"}}]},{"programExerciseId":"incline bench press-dumbbell","exercise":{"equipment":"dumbbell","id":"inclineBenchPress"},"sets":[{"timer":120,"reps":10,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":10,"originalWeight":{"value":61.25,"unit":"lb"},"timestamp":1740538741828,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":10,"originalWeight":{"value":61.25,"unit":"lb"},"timestamp":1740539155763,"isCompleted":true}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"originalWeight":{"value":48,"unit":"lb"},"reps":5}]},{"programExerciseId":"standing calf raise-barbell","exercise":{"equipment":"barbell","id":"standingCalfRaise"},"sets":[{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":12,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1740539247419,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":12,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1740539371690,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"originalWeight":{"value":132.5,"unit":"lb"}}],"warmupSets":[]}],"week":7,"startTime":1740535116626,"date":"2025-02-26T01:58:36.626Z","endTime":1740539376708,"programId":"jwjauqti","updatedAt":1740539376708,"timerSetIndex":1,"day":41,"id":1740535116626},{"dayName":"","programName":"Ad-Hoc Workout","timerEntryIndex":3,"dayInWeek":1,"intervals":[[1740364442913,1740367923946]],"timer":180,"entries":[{"sets":[{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1740364442912,"isCompleted":true},{"reps":5,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":5,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1740364766743,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1740365026548,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1740365243389,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1740365518142,"isCompleted":true}],"exercise":{"defaultEquipment":"barbell","types":["upper","push"],"defaultWarmup":45,"startingWeightLb":{"value":135,"unit":"lb"},"name":"Bench Press","startingWeightKg":{"value":60,"unit":"kg"},"equipment":"barbell","id":"benchPress"},"warmupSets":[]},{"sets":[{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1740365676304,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1740365919387,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1740366112370,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1740366235857,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1740366334597,"isCompleted":true}],"exercise":{"defaultEquipment":"barbell","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":95,"unit":"lb"},"name":"Pendlay Row","startingWeightKg":{"value":42.5,"unit":"kg"},"equipment":"barbell","id":"pendlayRow"},"warmupSets":[]},{"sets":[{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1740366490099,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1740366683358,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1740366819378,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1740366956118,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1740367143194,"isCompleted":true}],"exercise":{"defaultEquipment":"barbell","types":["upper","push"],"defaultWarmup":45,"startingWeightLb":{"value":75,"unit":"lb"},"name":"Overhead Press","startingWeightKg":{"value":32.5,"unit":"kg"},"equipment":"barbell","id":"overheadPress"},"warmupSets":[]},{"sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1740367144219,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1740367365970,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1740367523978,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1740367726703,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1740367919173,"isCompleted":true}],"exercise":{"defaultEquipment":"bodyweight","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":0,"unit":"lb"},"name":"Pull Up","startingWeightKg":{"value":0,"unit":"kg"},"equipment":"bodyweight","id":"pullUp"},"warmupSets":[]}],"week":1,"startTime":1740363654795,"date":"2025-02-24T02:20:54.795Z","endTime":1740367923946,"programId":"emptyprogram","updatedAt":1740367923946,"timerSetIndex":4,"day":1,"id":1740363654795},{"dayName":"","programName":"Ad-Hoc Workout","timerEntryIndex":2,"dayInWeek":1,"intervals":[[1740102246604,1740106312175]],"timer":180,"entries":[{"sets":[{"reps":5,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1740102246604,"isCompleted":true},{"reps":5,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1740102550358,"isCompleted":true},{"reps":5,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1740102942859,"isCompleted":true},{"reps":5,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1740103416352,"isCompleted":true},{"reps":5,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1740103782581,"isCompleted":true}],"exercise":{"defaultEquipment":"barbell","types":["lower","pull"],"defaultWarmup":95,"startingWeightLb":{"value":185,"unit":"lb"},"name":"Deadlift","startingWeightKg":{"value":82.5,"unit":"kg"},"equipment":"barbell","id":"deadlift"},"warmupSets":[]},{"sets":[{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1740104333659,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1740104580209,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1740104821724,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1740105003981,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1740105276154,"isCompleted":true}],"exercise":{"defaultEquipment":"barbell","types":["upper","push"],"defaultWarmup":45,"startingWeightLb":{"value":115,"unit":"lb"},"name":"Incline Bench Press","startingWeightKg":{"value":50,"unit":"kg"},"equipment":"barbell","id":"inclineBenchPress"},"warmupSets":[]},{"sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1740104100777,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1740105948611,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1740106310661,"isCompleted":true}],"exercise":{"defaultEquipment":"bodyweight","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":0,"unit":"lb"},"name":"Pull Up","startingWeightKg":{"value":0,"unit":"kg"},"equipment":"bodyweight","id":"pullUp"},"warmupSets":[]}],"week":1,"startTime":1740101318527,"date":"2025-02-21T01:28:38.527Z","endTime":1740106312175,"programId":"emptyprogram","updatedAt":1740106312175,"timerSetIndex":2,"day":1,"id":1740101318527},{"dayName":"","programName":"Ad-Hoc Workout","dayInWeek":1,"intervals":[[1739928979836,1739934103967]],"timer":180,"entries":[{"sets":[{"reps":10,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1739929613366,"isCompleted":true},{"reps":10,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1739929846876,"isCompleted":true},{"reps":10,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1739930409269,"isCompleted":true},{"reps":10,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1739930646626,"isCompleted":true},{"reps":10,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1739930912248,"isCompleted":true}],"exercise":{"defaultEquipment":"barbell","types":["upper","push"],"defaultWarmup":45,"startingWeightLb":{"value":135,"unit":"lb"},"name":"Bench Press","startingWeightKg":{"value":60,"unit":"kg"},"equipment":"barbell","id":"benchPress"},"warmupSets":[]},{"sets":[{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1739931299995,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1739931490732,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1739931645014,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1739931862090,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1739932123584,"isCompleted":true}],"exercise":{"defaultEquipment":"barbell","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":95,"unit":"lb"},"name":"Pendlay Row","startingWeightKg":{"value":42.5,"unit":"kg"},"equipment":"barbell","id":"pendlayRow"},"warmupSets":[]},{"sets":[{"reps":10,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":10,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1739928979836,"isCompleted":true},{"reps":10,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":10,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1739929000045,"isCompleted":true},{"reps":10,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":10,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1739932651932,"isCompleted":true},{"reps":10,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":10,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1739932820195,"isCompleted":true},{"reps":10,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":10,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1739929017385,"isCompleted":true}],"exercise":{"defaultEquipment":"barbell","types":["upper","push"],"defaultWarmup":45,"startingWeightLb":{"value":75,"unit":"lb"},"name":"Overhead Press","startingWeightKg":{"value":32.5,"unit":"kg"},"equipment":"barbell","id":"overheadPress"},"warmupSets":[]},{"sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1739933175792,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1739933483657,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1739933722244,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1739933887175,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1739934100679,"isCompleted":true}],"exercise":{"defaultEquipment":"bodyweight","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":0,"unit":"lb"},"name":"Pull Up","startingWeightKg":{"value":0,"unit":"kg"},"equipment":"bodyweight","id":"pullUp"},"warmupSets":[]}],"week":1,"startTime":1739928905751,"date":"2025-02-19T01:35:05.751Z","endTime":1739934103967,"programId":"emptyprogram","updatedAt":1739934103967,"day":1,"id":1739928905751},{"dayName":"","programName":"Ad-Hoc Workout","timerEntryIndex":4,"dayInWeek":1,"intervals":[[1739720737958,1739723145329]],"timer":180,"entries":[{"sets":[{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1739720737956,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1739720888550,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1739721064486,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1739721240222,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1739721421274,"isCompleted":true}],"exercise":{"defaultEquipment":"barbell","types":["upper","push"],"defaultWarmup":45,"startingWeightLb":{"value":135,"unit":"lb"},"name":"Bench Press","startingWeightKg":{"value":60,"unit":"kg"},"equipment":"barbell","id":"benchPress"},"warmupSets":[]},{"exercise":{"defaultEquipment":"barbell","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":95,"unit":"lb"},"name":"Pendlay Row","startingWeightKg":{"value":42.5,"unit":"kg"},"equipment":"barbell","id":"pendlayRow"},"sets":[{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1739721699595,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1739721821174,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1739721920620,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1739722066134,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1739722221491,"isCompleted":true}],"warmupSets":[],"changed":true},{"exercise":{"defaultEquipment":"barbell","types":["upper","push"],"defaultWarmup":45,"startingWeightLb":{"value":75,"unit":"lb"},"name":"Overhead Press","startingWeightKg":{"value":32.5,"unit":"kg"},"equipment":"barbell","id":"overheadPress"},"sets":[{"reps":10,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1739722476828,"isCompleted":true},{"reps":10,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1739722626606,"isCompleted":true},{"reps":10,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1739722850982,"isCompleted":true},{"weight":{"value":95,"unit":"lb"},"isAmrap":false,"reps":10,"originalWeight":{"value":95,"unit":"lb"}},{"weight":{"value":95,"unit":"lb"},"isAmrap":false,"reps":10,"originalWeight":{"value":95,"unit":"lb"}}],"warmupSets":[],"changed":true},{"sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1739722550430,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1739722711019,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1739722934179,"isCompleted":true},{"weight":{"value":0,"unit":"lb"},"isAmrap":false,"reps":10,"originalWeight":{"value":0,"unit":"lb"}},{"weight":{"value":0,"unit":"lb"},"isAmrap":false,"reps":10,"originalWeight":{"value":0,"unit":"lb"}}],"exercise":{"defaultEquipment":"bodyweight","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":0,"unit":"lb"},"name":"Pull Up","startingWeightKg":{"value":0,"unit":"kg"},"equipment":"bodyweight","id":"pullUp"},"warmupSets":[]},{"sets":[{"reps":12,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1739723009553,"isCompleted":true},{"reps":12,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1739723141681,"isCompleted":true},{"reps":12,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1739723142636,"isCompleted":true},{"weight":{"value":60,"unit":"lb"},"isAmrap":false,"reps":12,"originalWeight":{"value":60,"unit":"lb"}},{"weight":{"value":60,"unit":"lb"},"isAmrap":false,"reps":12,"originalWeight":{"value":60,"unit":"lb"}}],"exercise":{"defaultEquipment":"dumbbell","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":20,"unit":"lb"},"name":"Bicep Curl","startingWeightKg":{"value":7.5,"unit":"kg"},"equipment":"ezbar","id":"bicepCurl"},"warmupSets":[]}],"week":1,"startTime":1739719733314,"date":"2025-02-16T15:28:53.314Z","endTime":1739723145329,"programId":"emptyprogram","updatedAt":1739723145328,"timerSetIndex":2,"day":1,"id":1739719733314},{"dayName":"","programName":"Ad-Hoc Workout","timerEntryIndex":0,"dayInWeek":1,"intervals":[[1739456605882,1739458775645]],"timer":180,"entries":[{"sets":[{"reps":10,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":10,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1739456605882,"isCompleted":true},{"reps":10,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":10,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1739456880140,"isCompleted":true},{"reps":10,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":10,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1739457426823,"isCompleted":true},{"reps":10,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":10,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1739457499190,"isCompleted":true},{"reps":10,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":10,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1739458771570,"isCompleted":true}],"exercise":{"defaultEquipment":"barbell","types":["lower","pull"],"defaultWarmup":95,"startingWeightLb":{"value":185,"unit":"lb"},"name":"Deadlift","startingWeightKg":{"value":82.5,"unit":"kg"},"equipment":"barbell","id":"deadlift"},"warmupSets":[]},{"sets":[{"weight":{"value":95,"unit":"lb"},"isAmrap":false,"reps":10,"originalWeight":{"value":95,"unit":"lb"}},{"weight":{"value":95,"unit":"lb"},"isAmrap":false,"reps":10,"originalWeight":{"value":95,"unit":"lb"}},{"weight":{"value":95,"unit":"lb"},"isAmrap":false,"reps":10,"originalWeight":{"value":95,"unit":"lb"}},{"weight":{"value":95,"unit":"lb"},"isAmrap":false,"reps":10,"originalWeight":{"value":95,"unit":"lb"}},{"weight":{"value":95,"unit":"lb"},"isAmrap":false,"reps":10,"originalWeight":{"value":95,"unit":"lb"}}],"exercise":{"defaultEquipment":"barbell","types":["upper","push"],"defaultWarmup":45,"startingWeightLb":{"value":75,"unit":"lb"},"name":"Overhead Press","startingWeightKg":{"value":32.5,"unit":"kg"},"equipment":"barbell","id":"overheadPress"},"warmupSets":[]},{"sets":[{"weight":{"value":0,"unit":"lb"},"isAmrap":false,"reps":10,"originalWeight":{"value":0,"unit":"lb"}},{"weight":{"value":0,"unit":"lb"},"isAmrap":false,"reps":10,"originalWeight":{"value":0,"unit":"lb"}},{"weight":{"value":0,"unit":"lb"},"isAmrap":false,"reps":10,"originalWeight":{"value":0,"unit":"lb"}},{"weight":{"value":0,"unit":"lb"},"isAmrap":false,"reps":10,"originalWeight":{"value":0,"unit":"lb"}},{"weight":{"value":0,"unit":"lb"},"isAmrap":false,"reps":10,"originalWeight":{"value":0,"unit":"lb"}}],"exercise":{"defaultEquipment":"bodyweight","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":0,"unit":"lb"},"name":"Pull Up","startingWeightKg":{"value":0,"unit":"kg"},"equipment":"bodyweight","id":"pullUp"},"warmupSets":[]}],"week":1,"startTime":1739455451567,"date":"2025-02-13T14:04:11.567Z","endTime":1739458775645,"programId":"emptyprogram","updatedAt":1739458775645,"timerSetIndex":4,"day":1,"id":1739455451567},{"dayName":"","programName":"Ad-Hoc Workout","timerEntryIndex":3,"dayInWeek":1,"intervals":[[1739282900191,1739288773416]],"timer":180,"entries":[{"sets":[{"reps":10,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1739282900188,"isCompleted":true},{"reps":10,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1739283257582,"isCompleted":true},{"reps":10,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1739283461986,"isCompleted":true},{"reps":10,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1739283733749,"isCompleted":true},{"reps":10,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1739283971910,"isCompleted":true}],"exercise":{"defaultEquipment":"barbell","types":["upper","push"],"defaultWarmup":45,"startingWeightLb":{"value":135,"unit":"lb"},"name":"Bench Press","startingWeightKg":{"value":60,"unit":"kg"},"equipment":"barbell","id":"benchPress"},"warmupSets":[]},{"sets":[{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1739284099778,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1739284440193,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1739284663477,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1739284890771,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1739285459646,"isCompleted":true}],"exercise":{"defaultEquipment":"barbell","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":95,"unit":"lb"},"name":"Pendlay Row","startingWeightKg":{"value":42.5,"unit":"kg"},"equipment":"barbell","id":"pendlayRow"},"warmupSets":[]},{"sets":[{"reps":10,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1739285462255,"isCompleted":true},{"reps":10,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1739286193289,"isCompleted":true},{"reps":10,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1739286194105,"isCompleted":true},{"reps":10,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1739286451409,"isCompleted":true},{"reps":10,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1739286683023,"isCompleted":true}],"exercise":{"defaultEquipment":"barbell","types":["upper","push"],"defaultWarmup":45,"startingWeightLb":{"value":75,"unit":"lb"},"name":"Overhead Press","startingWeightKg":{"value":32.5,"unit":"kg"},"equipment":"barbell","id":"overheadPress"},"warmupSets":[]},{"sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1739286935482,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1739287640941,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1739288282514,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1739288312594,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1739288771866,"isCompleted":true}],"exercise":{"defaultEquipment":"bodyweight","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":0,"unit":"lb"},"name":"Pull Up","startingWeightKg":{"value":0,"unit":"kg"},"equipment":"bodyweight","id":"pullUp"},"warmupSets":[]}],"week":1,"startTime":1739281205534,"date":"2025-02-11T13:40:05.534Z","endTime":1739288773416,"programId":"emptyprogram","updatedAt":1739288773416,"timerSetIndex":4,"day":1,"id":1739281205534},{"dayName":"W7 - BP","programName":"BMPB-I","timerEntryIndex":3,"dayInWeek":3,"intervals":[[1738073141551,1738076863758]],"timer":180,"entries":[{"programExerciseId":"bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":180,"reps":1,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"completedReps":1,"originalWeight":{"value":276.4,"unit":"lb"},"timestamp":1738073403526,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"completedReps":3,"originalWeight":{"value":259.6,"unit":"lb"},"timestamp":1738073719542,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"completedReps":3,"originalWeight":{"value":259.6,"unit":"lb"},"timestamp":1738073955245,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"completedReps":3,"originalWeight":{"value":259.6,"unit":"lb"},"timestamp":1738074191961,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1738074436963,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1738074682738,"isCompleted":true}],"warmupSets":[{"weight":{"value":80,"unit":"lb"},"originalWeight":{"value":82.5,"unit":"lb"},"reps":5},{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":137.5,"unit":"lb"}},{"weight":{"value":220,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":220,"unit":"lb"}}]},{"programExerciseId":"pause-squat","exercise":{"equipment":"barbell","id":"squat"},"notes":"Impromptu deload; left hamstring and hip tight from last squat workout","sets":[{"timer":180,"reps":8,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1738075504214,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"originalWeight":{"value":135,"unit":"lb"}},{"timer":180,"reps":8,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"originalWeight":{"value":135,"unit":"lb"}}],"warmupSets":[{"weight":{"value":80,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":81,"unit":"lb"}},{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}},{"weight":{"value":215,"unit":"lb"},"originalWeight":{"value":216,"unit":"lb"},"reps":5}]},{"programExerciseId":"pendlay row","exercise":{"equipment":"barbell","id":"pendlayRow"},"sets":[{"timer":120,"reps":8,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"completedReps":8,"originalWeight":{"value":145.6,"unit":"lb"},"isCompleted":true},{"timer":120,"reps":12,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":130,"unit":"lb"},"completedWeight":{"value":130,"unit":"lb"},"completedReps":12,"originalWeight":{"value":131.05,"unit":"lb"},"timestamp":1738076378648,"isCompleted":true},{"timer":120,"reps":12,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":130,"unit":"lb"},"completedWeight":{"value":130,"unit":"lb"},"completedReps":12,"originalWeight":{"value":131.05,"unit":"lb"},"timestamp":1738076483981,"isCompleted":true},{"timer":120,"reps":12,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":130,"unit":"lb"},"completedWeight":{"value":130,"unit":"lb"},"completedReps":12,"originalWeight":{"value":131.05,"unit":"lb"},"timestamp":1738076860027,"isCompleted":true}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"originalWeight":{"value":43.5,"unit":"lb"},"reps":5},{"weight":{"value":70,"unit":"lb"},"originalWeight":{"value":72.5,"unit":"lb"},"reps":5},{"weight":{"value":115,"unit":"lb"},"originalWeight":{"value":116,"unit":"lb"},"reps":5}]},{"programExerciseId":"lateral raise","exercise":{"equipment":"dumbbell","id":"lateralRaise"},"sets":[{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1738076485189,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1738076486468,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1738076861292,"isCompleted":true}],"warmupSets":[]}],"week":7,"startTime":1738072777453,"date":"2025-01-28T13:59:37.453Z","endTime":1738076863758,"programId":"jwjauqti","updatedAt":1738076863758,"timerSetIndex":2,"day":39,"id":1738072777453},{"dayName":"W7 - SQ","programName":"BMPB-I","timerEntryIndex":3,"dayInWeek":1,"intervals":[[1737915264802,1737918264802]],"timer":180,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":1,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":350,"unit":"lb"},"completedWeight":{"value":350,"unit":"lb"},"completedReps":1,"originalWeight":{"value":354.75,"unit":"lb"},"timestamp":1737915266596,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":3,"originalWeight":{"value":333.15,"unit":"lb"},"timestamp":1737915266888,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":305,"unit":"lb"},"completedWeight":{"value":305,"unit":"lb"},"completedReps":3,"originalWeight":{"value":308,"unit":"lb"},"timestamp":1737915267597,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":305,"unit":"lb"},"completedWeight":{"value":305,"unit":"lb"},"completedReps":3,"originalWeight":{"value":308,"unit":"lb"},"timestamp":1737915267208,"isCompleted":true}],"warmupSets":[{"weight":{"value":105,"unit":"lb"},"originalWeight":{"value":105,"unit":"lb"},"reps":5},{"weight":{"value":175,"unit":"lb"},"originalWeight":{"value":175,"unit":"lb"},"reps":5},{"weight":{"value":280,"unit":"lb"},"originalWeight":{"value":280,"unit":"lb"},"reps":5}]},{"programExerciseId":"overhead press","exercise":{"equipment":"barbell","id":"overheadPress"},"sets":[{"timer":180,"reps":6,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":113.95,"unit":"lb"},"timestamp":1737915269307,"isCompleted":true},{"timer":180,"reps":6,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":113.95,"unit":"lb"},"timestamp":1737915269803,"isCompleted":true},{"timer":180,"reps":6,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":113.95,"unit":"lb"},"timestamp":1737915270119,"isCompleted":true}],"warmupSets":[{"weight":{"value":55,"unit":"lb"},"originalWeight":{"value":55,"unit":"lb"},"reps":5},{"weight":{"value":85,"unit":"lb"},"originalWeight":{"value":88,"unit":"lb"},"reps":5}]},{"programExerciseId":"stiff leg deadlift","exercise":{"equipment":"barbell","id":"stiffLegDeadlift"},"sets":[{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"completedReps":8,"originalWeight":{"value":201.6,"unit":"lb"},"timestamp":1737915270949,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"completedReps":8,"originalWeight":{"value":201.6,"unit":"lb"},"timestamp":1737915271710,"isCompleted":true}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"originalWeight":{"value":60,"unit":"lb"},"reps":5},{"weight":{"value":100,"unit":"lb"},"originalWeight":{"value":100,"unit":"lb"},"reps":5},{"weight":{"value":160,"unit":"lb"},"originalWeight":{"value":160,"unit":"lb"},"reps":5}]},{"programExerciseId":"goblet squat-kettlebell","exercise":{"defaultEquipment":"leverageMachine","types":["lower","legs"],"defaultWarmup":10,"startingWeightLb":{"value":60,"unit":"lb"},"name":"Leg Extension","startingWeightKg":{"value":26.25,"unit":"kg"},"equipment":"leverageMachine","id":"legExtension"},"sets":[{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"completedReps":20,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1737915291970,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"completedReps":20,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1737915293646,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"completedReps":20,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1737915306031,"isCompleted":true}],"warmupSets":[],"changed":true}],"week":7,"startTime":1737915264802,"date":"2025-01-26T05:00:00.000Z","endTime":1737918264802,"programId":"jwjauqti","updatedAt":1737915393471,"timerSetIndex":2,"day":37,"id":1737915264802},{"dayName":"W7 - GPP","programName":"BMPB-I","timerEntryIndex":2,"dayInWeek":2,"intervals":[[1737915361058,1737915961058]],"timer":180,"entries":[{"programExerciseId":"pull up","exercise":{"equipment":"bodyweight","id":"pullUp"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"chest dip","exercise":{"equipment":"bodyweight","id":"chestDip"},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1737915367910,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1737915369523,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1737915370816,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"bicep curl-ezbar","exercise":{"equipment":"ezbar","id":"bicepCurl"},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1737915373086,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1737915374296,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1737915375361,"isCompleted":true}],"warmupSets":[]}],"week":7,"startTime":1737915361058,"date":"2025-01-26T05:00:00.000Z","endTime":1737915961058,"programId":"jwjauqti","updatedAt":1737915402943,"timerSetIndex":2,"day":38,"id":1737915361058},{"dayName":"W6 - DL","programName":"BMPB-I","timerEntryIndex":3,"dayInWeek":5,"intervals":[[1737682391197,1737686205730]],"timer":180,"entries":[{"programExerciseId":"deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":180,"reps":1,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":390,"unit":"lb"},"completedWeight":{"value":390,"unit":"lb"},"completedReps":1,"originalWeight":{"value":391.6,"unit":"lb"},"timestamp":1737682942230,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":365,"unit":"lb"},"completedWeight":{"value":365,"unit":"lb"},"completedReps":3,"originalWeight":{"value":367.75,"unit":"lb"},"timestamp":1737683257339,"isCompleted":true}],"warmupSets":[{"weight":{"value":115,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":117,"unit":"lb"}},{"weight":{"value":195,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":195,"unit":"lb"}},{"weight":{"value":310,"unit":"lb"},"reps":5,"completedReps":3,"originalWeight":{"value":312,"unit":"lb"}}]},{"programExerciseId":"pause-bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":180,"reps":5,"logRpe":false,"rpe":5,"askWeight":false,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":219.95,"unit":"lb"},"timestamp":1737683770556,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":6,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":227.9,"unit":"lb"},"timestamp":1737684027819,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235.8,"unit":"lb"},"timestamp":1737684313527,"isCompleted":true}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":64.5,"unit":"lb"}},{"weight":{"value":105,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":107.5,"unit":"lb"}},{"weight":{"value":170,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":172,"unit":"lb"}}]},{"programExerciseId":"incline bench press-dumbbell","exercise":{"equipment":"dumbbell","id":"inclineBenchPress"},"sets":[{"timer":120,"reps":10,"logRpe":false,"rpe":6,"askWeight":false,"isAmrap":false,"weight":{"value":55,"unit":"lb"},"completedWeight":{"value":55,"unit":"lb"},"completedReps":10,"originalWeight":{"value":56.45,"unit":"lb"},"timestamp":1737684495364,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":55,"unit":"lb"},"completedWeight":{"value":55,"unit":"lb"},"completedReps":10,"originalWeight":{"value":58.85,"unit":"lb"},"timestamp":1737684914822,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":10,"originalWeight":{"value":61.25,"unit":"lb"},"timestamp":1737685531810,"isCompleted":true}],"warmupSets":[{"weight":{"value":40,"unit":"lb"},"originalWeight":{"value":44,"unit":"lb"},"reps":5}]},{"programExerciseId":"standing calf raise-barbell","exercise":{"equipment":"barbell","id":"standingCalfRaise"},"sets":[{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1737685681206,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1737686011220,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1737686203761,"isCompleted":true}],"warmupSets":[]}],"week":6,"startTime":1737682171469,"date":"2025-01-24T01:29:31.469Z","endTime":1737686205730,"programId":"jwjauqti","updatedAt":1737686205730,"timerSetIndex":2,"day":35,"id":1737682171469},{"dayName":"W6 - GPP","programName":"BMPB-I","timerEntryIndex":0,"dayInWeek":4,"intervals":[[1737599857706,1737601073991]],"timer":180,"entries":[{"programExerciseId":"chin up","exercise":{"equipment":"bodyweight","id":"chinUp"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"hanging leg raise","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"sets":[{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true}],"warmupSets":[]}],"week":6,"startTime":1737599610019,"date":"2025-01-23T02:33:30.019Z","endTime":1737601073991,"programId":"jwjauqti","updatedAt":1737601073991,"timerSetIndex":2,"day":34,"id":1737599610019},{"dayName":"W6 - BP","programName":"BMPB-I","timerEntryIndex":3,"dayInWeek":3,"intervals":[[1737511366305,1737514908858]],"timer":180,"entries":[{"programExerciseId":"bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":180,"reps":1,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"completedReps":1,"originalWeight":{"value":276.4,"unit":"lb"},"timestamp":1737511607885,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"completedReps":3,"originalWeight":{"value":259.6,"unit":"lb"},"timestamp":1737511833203,"isCompleted":true}],"warmupSets":[{"weight":{"value":80,"unit":"lb"},"originalWeight":{"value":82.5,"unit":"lb"},"reps":5},{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":137.5,"unit":"lb"}},{"weight":{"value":225,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"rpe":0}]},{"programExerciseId":"pause-squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":8,"logRpe":false,"rpe":5,"askWeight":false,"isAmrap":false,"weight":{"value":250,"unit":"lb"},"completedWeight":{"value":250,"unit":"lb"},"completedReps":8,"originalWeight":{"value":251.75,"unit":"lb"},"timestamp":1737512732176,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"rpe":6,"askWeight":false,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"completedReps":8,"originalWeight":{"value":261.9,"unit":"lb"},"timestamp":1737513246402,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"completedWeight":{"value":270,"unit":"lb"},"completedReps":8,"originalWeight":{"value":272.1,"unit":"lb"},"timestamp":1737513502586,"isCompleted":true}],"warmupSets":[{"weight":{"value":75,"unit":"lb"},"originalWeight":{"value":75,"unit":"lb"},"reps":5},{"weight":{"value":125,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":125,"unit":"lb"}},{"weight":{"value":200,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":200,"unit":"lb"}}]},{"programExerciseId":"pendlay row","exercise":{"equipment":"barbell","id":"pendlayRow"},"sets":[{"timer":120,"reps":8,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"completedReps":8,"originalWeight":{"value":145.6,"unit":"lb"},"isCompleted":true},{"timer":120,"reps":12,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":130,"unit":"lb"},"completedWeight":{"value":130,"unit":"lb"},"completedReps":12,"originalWeight":{"value":131.05,"unit":"lb"},"timestamp":1737514183478,"isCompleted":true},{"timer":120,"reps":12,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":130,"unit":"lb"},"completedWeight":{"value":130,"unit":"lb"},"completedReps":12,"originalWeight":{"value":131.05,"unit":"lb"},"timestamp":1737514730897,"isCompleted":true}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"originalWeight":{"value":43.5,"unit":"lb"},"reps":5},{"weight":{"value":70,"unit":"lb"},"originalWeight":{"value":72.5,"unit":"lb"},"reps":5},{"weight":{"value":115,"unit":"lb"},"originalWeight":{"value":116,"unit":"lb"},"reps":5}]},{"programExerciseId":"lateral raise","exercise":{"equipment":"dumbbell","id":"lateralRaise"},"sets":[{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1737514905853,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1737514907175,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1737514907816,"isCompleted":true}],"warmupSets":[]}],"week":6,"startTime":1737511142710,"date":"2025-01-22T01:59:02.710Z","endTime":1737514908858,"programId":"jwjauqti","updatedAt":1737514908858,"timerSetIndex":2,"day":33,"id":1737511142710},{"dayName":"W6 - GPP","programName":"BMPB-I","timerEntryIndex":2,"dayInWeek":2,"intervals":[[1737304350197,1737305300707]],"timer":120,"entries":[{"programExerciseId":"pull up","exercise":{"equipment":"bodyweight","id":"pullUp"},"sets":[{"reps":10,"logRpe":false,"rpe":0,"askWeight":false,"isAmrap":true,"weight":{"value":30,"unit":"lb"},"completedWeight":{"value":30,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"rpe":0,"askWeight":false,"isAmrap":true,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"rpe":0,"askWeight":false,"isAmrap":true,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"chest dip","exercise":{"equipment":"bodyweight","id":"chestDip"},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1737304635786,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1737304640818,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1737304877961,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"bicep curl-ezbar","exercise":{"equipment":"ezbar","id":"bicepCurl"},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1737304987077,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1737305127716,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1737305296831,"isCompleted":true}],"warmupSets":[]}],"week":6,"startTime":1737304183594,"date":"2025-01-19T16:29:43.594Z","endTime":1737305300707,"programId":"jwjauqti","updatedAt":1737305300707,"timerSetIndex":2,"day":32,"id":1737304183594},{"dayName":"W6 - SQ","programName":"BMPB-I","timerEntryIndex":3,"dayInWeek":1,"intervals":[[1737301255942,1737304117286]],"timer":120,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":1,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":350,"unit":"lb"},"completedWeight":{"value":350,"unit":"lb"},"completedReps":1,"originalWeight":{"value":354.75,"unit":"lb"},"timestamp":1737301818731,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":3,"originalWeight":{"value":333.15,"unit":"lb"},"timestamp":1737302096386,"isCompleted":true}],"warmupSets":[{"weight":{"value":105,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":105,"unit":"lb"}},{"weight":{"value":175,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":175,"unit":"lb"}},{"weight":{"value":280,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":280,"unit":"lb"}}]},{"programExerciseId":"overhead press","exercise":{"equipment":"barbell","id":"overheadPress"},"sets":[{"timer":180,"reps":6,"logRpe":false,"rpe":6,"askWeight":false,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":106.3,"unit":"lb"},"timestamp":1737302379956,"isCompleted":true},{"timer":180,"reps":6,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110.15,"unit":"lb"},"timestamp":1737302530073,"isCompleted":true},{"timer":180,"reps":6,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":113.95,"unit":"lb"},"timestamp":1737302681388,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":52.5,"unit":"lb"}},{"weight":{"value":80,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":84,"unit":"lb"}}]},{"programExerciseId":"stiff leg deadlift","exercise":{"equipment":"barbell","id":"stiffLegDeadlift"},"sets":[{"timer":120,"reps":8,"logRpe":false,"rpe":6,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":187.1,"unit":"lb"},"timestamp":1737303088914,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"completedReps":8,"originalWeight":{"value":194.35,"unit":"lb"},"timestamp":1737303281608,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"completedReps":8,"originalWeight":{"value":201.6,"unit":"lb"},"timestamp":1737303482280,"isCompleted":true}],"warmupSets":[{"weight":{"value":55,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":56.15,"unit":"lb"}},{"weight":{"value":95,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":93.55,"unit":"lb"}},{"weight":{"value":150,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":149.7,"unit":"lb"}}]},{"programExerciseId":"goblet squat-kettlebell","exercise":{"equipment":"kettlebell","id":"gobletSquat"},"sets":[{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":20,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1737303824605,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":20,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1737303934837,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":20,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1737304115724,"isCompleted":true}],"warmupSets":[]}],"week":6,"startTime":1737300985576,"date":"2025-01-19T15:36:25.576Z","endTime":1737304117286,"programId":"jwjauqti","updatedAt":1737304117285,"timerSetIndex":2,"day":31,"id":1737300985576},{"dayName":"W5 - GPP","programName":"BMPB-I","timerEntryIndex":2,"dayInWeek":6,"intervals":[[1737043497572,1737043512234]],"timer":120,"entries":[{"programExerciseId":"hanging leg raise","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"sets":[{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"chest dip","exercise":{"equipment":"bodyweight","id":"chestDip"},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1737043503813,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1737043504929,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1737043505254,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"bicep curl-ezbar","exercise":{"equipment":"ezbar","id":"bicepCurl"},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1737043506650,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1737043508045,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1737043509357,"isCompleted":true}],"warmupSets":[]}],"week":5,"startTime":1737041914473,"date":"2025-01-16T15:38:34.473Z","endTime":1737043512234,"programId":"jwjauqti","updatedAt":1737043512234,"timerSetIndex":2,"day":30,"id":1737041914473},{"dayName":"W5 - DL","programName":"BMPB-I","timerEntryIndex":3,"dayInWeek":5,"intervals":[[1737037575289,1737041843811]],"timer":120,"entries":[{"programExerciseId":"deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":180,"reps":5,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":345,"unit":"lb"},"completedWeight":{"value":345,"unit":"lb"},"completedReps":5,"originalWeight":{"value":345.25,"unit":"lb"},"timestamp":1737038055571,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":5,"originalWeight":{"value":334.05,"unit":"lb"},"timestamp":1737038393886,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":5,"originalWeight":{"value":334.05,"unit":"lb"},"timestamp":1737038659371,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":5,"originalWeight":{"value":334.05,"unit":"lb"},"timestamp":1737039308038,"isCompleted":true}],"warmupSets":[{"weight":{"value":100,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":103.5,"unit":"lb"}},{"weight":{"value":170,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":172.5,"unit":"lb"}},{"weight":{"value":275,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":276,"unit":"lb"}}]},{"programExerciseId":"incline bench press","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"sets":[{"timer":180,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":179.6,"unit":"lb"},"timestamp":1737039658666,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":179.6,"unit":"lb"},"timestamp":1737040110246,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":179.6,"unit":"lb"},"timestamp":1737040340321,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"originalWeight":{"value":52.5,"unit":"lb"},"reps":5},{"weight":{"value":85,"unit":"lb"},"originalWeight":{"value":87.5,"unit":"lb"},"reps":5},{"weight":{"value":140,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":140,"unit":"lb"}}]},{"programExerciseId":"overhead press","exercise":{"equipment":"barbell","id":"overheadPress"},"sets":[{"timer":120,"reps":8,"logRpe":false,"rpe":0,"askWeight":false,"isAmrap":true,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":8,"originalWeight":{"value":105,"unit":"lb"},"isCompleted":true},{"timer":120,"reps":12,"logRpe":false,"rpe":0,"askWeight":false,"isAmrap":false,"weight":{"value":85,"unit":"lb"},"completedWeight":{"value":85,"unit":"lb"},"completedReps":12,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1737040846456,"isCompleted":true},{"timer":120,"reps":12,"logRpe":false,"rpe":0,"askWeight":false,"isAmrap":false,"weight":{"value":85,"unit":"lb"},"completedWeight":{"value":85,"unit":"lb"},"completedReps":12,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1737041040808,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"originalWeight":{"value":50,"unit":"lb"},"reps":5},{"weight":{"value":80,"unit":"lb"},"originalWeight":{"value":80,"unit":"lb"},"reps":5}]},{"programExerciseId":"standing calf raise-barbell","exercise":{"equipment":"barbell","id":"standingCalfRaise"},"sets":[{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1737041372725,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1737041842485,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1737041842882,"isCompleted":true}],"warmupSets":[]}],"week":5,"startTime":1737037445939,"date":"2025-01-16T14:24:05.939Z","endTime":1737041843811,"programId":"jwjauqti","updatedAt":1737041843811,"timerSetIndex":2,"day":29,"id":1737037445939},{"dayName":"W5 - GPP","programName":"BMPB-I","timerEntryIndex":1,"dayInWeek":4,"intervals":[[1736868881022,1736869877769]],"timer":120,"entries":[{"programExerciseId":"chin up","exercise":{"equipment":"bodyweight","id":"chinUp"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"hanging leg raise","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"sets":[{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true}],"warmupSets":[]}],"week":5,"startTime":1736868823549,"date":"2025-01-14T15:33:43.549Z","endTime":1736869877769,"programId":"jwjauqti","updatedAt":1736869877768,"timerSetIndex":2,"day":28,"id":1736868823549},{"dayName":"W5 - BP","programName":"BMPB-I","timerEntryIndex":3,"dayInWeek":3,"intervals":[[1736865184916,1736867946053]],"timer":120,"entries":[{"programExerciseId":"bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":180,"reps":5,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":245,"unit":"lb"},"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1736865590579,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235.8,"unit":"lb"},"timestamp":1736865867169,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235.8,"unit":"lb"},"timestamp":1736866091636,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235.8,"unit":"lb"},"timestamp":1736866340788,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235.8,"unit":"lb"},"timestamp":1736866671689,"isCompleted":true}],"warmupSets":[{"weight":{"value":70,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":72,"unit":"lb"}},{"weight":{"value":120,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":120,"unit":"lb"}},{"weight":{"value":190,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":192,"unit":"lb"}}]},{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":10,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"originalWeight":{"value":275,"unit":"lb"}},{"timer":180,"reps":10,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"originalWeight":{"value":255,"unit":"lb"}}],"warmupSets":[{"weight":{"value":80,"unit":"lb"},"originalWeight":{"value":81,"unit":"lb"},"reps":5},{"weight":{"value":135,"unit":"lb"},"originalWeight":{"value":135,"unit":"lb"},"reps":5},{"weight":{"value":215,"unit":"lb"},"originalWeight":{"value":216,"unit":"lb"},"reps":5}]},{"programExerciseId":"bent over one arm row","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"sets":[{"minReps":12,"reps":20,"rpe":9,"weight":{"value":45,"unit":"lb"},"timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":20,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1736867252690,"isCompleted":true},{"minReps":3,"reps":5,"rpe":8,"weight":{"value":70,"unit":"lb"},"label":"MYO-REP","timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":73.1,"unit":"lb"},"timestamp":1736867253087,"isCompleted":true},{"minReps":3,"reps":5,"rpe":8,"weight":{"value":70,"unit":"lb"},"label":"MYO-REP","timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":73.1,"unit":"lb"},"timestamp":1736867253497,"isCompleted":true},{"minReps":3,"reps":5,"rpe":8,"weight":{"value":70,"unit":"lb"},"label":"MYO-REP","timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":73.1,"unit":"lb"},"timestamp":1736867253920,"isCompleted":true},{"minReps":12,"reps":20,"rpe":9,"weight":{"value":45,"unit":"lb"},"timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":20,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1736867690402,"isCompleted":true},{"minReps":3,"reps":5,"rpe":8,"weight":{"value":70,"unit":"lb"},"label":"MYO-REP","timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":73.1,"unit":"lb"},"timestamp":1736867690965,"isCompleted":true},{"minReps":3,"reps":5,"rpe":8,"weight":{"value":70,"unit":"lb"},"label":"MYO-REP","timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":73.1,"unit":"lb"},"timestamp":1736867791302,"isCompleted":true},{"minReps":3,"reps":5,"rpe":8,"weight":{"value":70,"unit":"lb"},"label":"MYO-REP","timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":73.1,"unit":"lb"},"timestamp":1736867915907,"isCompleted":true}],"warmupSets":[{"weight":{"value":20,"unit":"lb"},"originalWeight":{"value":22.5,"unit":"lb"},"reps":5},{"weight":{"value":35,"unit":"lb"},"originalWeight":{"value":36,"unit":"lb"},"reps":5}]},{"programExerciseId":"lateral raise","exercise":{"equipment":"dumbbell","id":"lateralRaise"},"sets":[{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":15,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1736867691914,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":15,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1736867792571,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":15,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1736867917069,"isCompleted":true}],"warmupSets":[]}],"week":5,"startTime":1736864809774,"date":"2025-01-14T14:26:49.774Z","endTime":1736867946053,"programId":"jwjauqti","updatedAt":1736867946053,"notes":"Skipped squats due to hamstring tightness","timerSetIndex":2,"day":27,"id":1736864809774},{"dayName":"W5 - GPP","programName":"BMPB-I","timerEntryIndex":2,"dayInWeek":2,"intervals":[[1736699766547,1736700676879]],"timer":120,"entries":[{"programExerciseId":"pull up","exercise":{"equipment":"bodyweight","id":"pullUp"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"chest dip","exercise":{"equipment":"bodyweight","id":"chestDip"},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1736699813113,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1736699979006,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1736700156723,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"bicep curl-ezbar","exercise":{"equipment":"ezbar","id":"bicepCurl"},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1736700408698,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1736700571438,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1736700674553,"isCompleted":true}],"warmupSets":[]}],"week":5,"startTime":1736699660627,"date":"2025-01-12T16:34:20.627Z","endTime":1736700676879,"programId":"jwjauqti","updatedAt":1736700676879,"timerSetIndex":2,"day":26,"id":1736699660627},{"dayName":"W5 - SQ","programName":"BMPB-I","timerEntryIndex":3,"dayInWeek":1,"intervals":[[1736696218726,1736699470630]],"timer":120,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":5,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":315,"unit":"lb"},"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1736696843910,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":300,"unit":"lb"},"completedWeight":{"value":300,"unit":"lb"},"completedReps":5,"originalWeight":{"value":302.6,"unit":"lb"},"timestamp":1736697093265,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":300,"unit":"lb"},"completedWeight":{"value":300,"unit":"lb"},"completedReps":5,"originalWeight":{"value":302.6,"unit":"lb"},"timestamp":1736697313222,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":300,"unit":"lb"},"completedWeight":{"value":300,"unit":"lb"},"completedReps":5,"originalWeight":{"value":302.6,"unit":"lb"},"timestamp":1736697534088,"isCompleted":true}],"warmupSets":[{"weight":{"value":90,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":93,"unit":"lb"}},{"weight":{"value":155,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":155,"unit":"lb"}},{"weight":{"value":245,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":248,"unit":"lb"}}]},{"programExerciseId":"overhead press","exercise":{"equipment":"barbell","id":"overheadPress"},"sets":[{"timer":180,"reps":10,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":10,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1736697868375,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":106.3,"unit":"lb"},"timestamp":1736698046126,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":106.3,"unit":"lb"},"timestamp":1736698197189,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":52.5,"unit":"lb"}},{"weight":{"value":80,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":84,"unit":"lb"}}]},{"programExerciseId":"romanian deadlift-barbell","exercise":{"equipment":"barbell","id":"romanianDeadlift"},"sets":[{"timer":120,"reps":10,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":187.1,"unit":"lb"},"timestamp":1736698807351,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":187.1,"unit":"lb"},"timestamp":1736698978742,"isCompleted":true}],"warmupSets":[{"weight":{"value":55,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":55.5,"unit":"lb"}},{"weight":{"value":95,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":92.5,"unit":"lb"}},{"weight":{"value":150,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":148,"unit":"lb"}}]},{"programExerciseId":"goblet squat-kettlebell","exercise":{"equipment":"kettlebell","id":"gobletSquat"},"sets":[{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":20,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1736699314848,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":20,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1736699421130,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":20,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1736699468059,"isCompleted":true}],"warmupSets":[]}],"week":5,"startTime":1736696213978,"date":"2025-01-12T15:36:53.978Z","endTime":1736699470630,"programId":"jwjauqti","updatedAt":1736699470630,"timerSetIndex":2,"day":25,"id":1736696213978},{"dayName":"W4 - GPP","programName":"BMPB-I","timerEntryIndex":2,"dayInWeek":6,"intervals":[[1736451530502,1736452442030]],"timer":120,"entries":[{"programExerciseId":"hanging leg raise","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"sets":[{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"chest dip","exercise":{"equipment":"bodyweight","id":"chestDip"},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1736451623913,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1736452181070,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1736452439685,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"bicep curl-ezbar","exercise":{"equipment":"ezbar","id":"bicepCurl"},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":15,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1736451781258,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":15,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1736452182284,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":15,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1736452440620,"isCompleted":true}],"warmupSets":[]}],"week":4,"startTime":1736451223392,"date":"2025-01-09T19:33:43.392Z","endTime":1736452442030,"programId":"jwjauqti","updatedAt":1736452442030,"timerSetIndex":2,"day":24,"id":1736451223392},{"dayName":"W4 - DL","programName":"BMPB-I","timerEntryIndex":3,"dayInWeek":5,"intervals":[[1736446025220,1736451032084]],"timer":120,"entries":[{"programExerciseId":"deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":180,"reps":5,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":345,"unit":"lb"},"completedWeight":{"value":345,"unit":"lb"},"completedReps":5,"originalWeight":{"value":345.25,"unit":"lb"},"timestamp":1736447006491,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":5,"originalWeight":{"value":334.05,"unit":"lb"},"timestamp":1736447955806,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":5,"originalWeight":{"value":334.05,"unit":"lb"},"timestamp":1736448118134,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":5,"originalWeight":{"value":334.05,"unit":"lb"},"timestamp":1736448503626,"isCompleted":true}],"warmupSets":[{"weight":{"value":100,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":103.5,"unit":"lb"}},{"weight":{"value":170,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":172.5,"unit":"lb"}},{"weight":{"value":275,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":276,"unit":"lb"}}]},{"programExerciseId":"incline bench press","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"sets":[{"timer":180,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":179.6,"unit":"lb"},"timestamp":1736449159552,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":179.6,"unit":"lb"},"timestamp":1736449332295,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":179.6,"unit":"lb"},"timestamp":1736449766332,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":52.5,"unit":"lb"}},{"weight":{"value":85,"unit":"lb"},"originalWeight":{"value":87.5,"unit":"lb"},"reps":5},{"weight":{"value":140,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":140,"unit":"lb"}}]},{"programExerciseId":"overhead press","exercise":{"equipment":"barbell","id":"overheadPress"},"sets":[{"timer":120,"reps":8,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"completedReps":8,"originalWeight":{"value":101.5,"unit":"lb"},"isCompleted":true},{"timer":120,"reps":12,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"completedReps":12,"originalWeight":{"value":91.35,"unit":"lb"},"timestamp":1736450261496,"isCompleted":true},{"timer":120,"reps":12,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"completedReps":12,"originalWeight":{"value":91.35,"unit":"lb"},"timestamp":1736450628157,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"originalWeight":{"value":50,"unit":"lb"},"reps":5},{"weight":{"value":80,"unit":"lb"},"originalWeight":{"value":80,"unit":"lb"},"reps":5}]},{"programExerciseId":"standing calf raise-barbell","exercise":{"equipment":"barbell","id":"standingCalfRaise"},"sets":[{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1736450736743,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1736450849941,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1736451031210,"isCompleted":true}],"warmupSets":[]}],"week":4,"startTime":1736445786886,"date":"2025-01-09T18:03:06.886Z","endTime":1736451032084,"programId":"jwjauqti","updatedAt":1736451032084,"timerSetIndex":2,"day":23,"id":1736445786886},{"dayName":"W4 - GPP","programName":"BMPB-I","timerEntryIndex":1,"dayInWeek":4,"intervals":[[1736389826452,1736390883052]],"timer":120,"entries":[{"programExerciseId":"chin up","exercise":{"equipment":"bodyweight","id":"chinUp"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"hanging leg raise","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"sets":[{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true}],"warmupSets":[]}],"week":4,"startTime":1736389760593,"date":"2025-01-09T02:29:20.593Z","endTime":1736390883052,"programId":"jwjauqti","updatedAt":1736390883052,"timerSetIndex":2,"day":22,"id":1736389760593},{"dayName":"W4 - BP","programName":"BMPB-I","timerEntryIndex":3,"dayInWeek":3,"intervals":[[1736303269526,1736307806272]],"timer":120,"entries":[{"programExerciseId":"bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":180,"reps":5,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"completedReps":5,"originalWeight":{"value":243.7,"unit":"lb"},"timestamp":1736303716014,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235.8,"unit":"lb"},"timestamp":1736303997850,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235.8,"unit":"lb"},"timestamp":1736304273641,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235.8,"unit":"lb"},"timestamp":1736304630796,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235.8,"unit":"lb"},"timestamp":1736304717741,"isCompleted":true}],"warmupSets":[{"weight":{"value":70,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":72,"unit":"lb"}},{"weight":{"value":120,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":120,"unit":"lb"}},{"weight":{"value":190,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":192,"unit":"lb"}}]},{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":10,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"completedWeight":{"value":270,"unit":"lb"},"completedReps":10,"originalWeight":{"value":272.1,"unit":"lb"},"timestamp":1736306028912,"isCompleted":true},{"timer":180,"reps":10,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"completedReps":10,"originalWeight":{"value":261.9,"unit":"lb"},"timestamp":1736306510091,"isCompleted":true}],"warmupSets":[{"weight":{"value":80,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":81,"unit":"lb"}},{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}},{"weight":{"value":215,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":216,"unit":"lb"}}]},{"programExerciseId":"bent over one arm row","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"sets":[{"minReps":12,"reps":20,"rpe":9,"weight":{"value":45,"unit":"lb"},"timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":20,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1736306981808,"isCompleted":true},{"minReps":3,"reps":5,"rpe":8,"weight":{"value":70,"unit":"lb"},"label":"MYO-REP","timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":73.1,"unit":"lb"},"timestamp":1736306982316,"isCompleted":true},{"minReps":3,"reps":5,"rpe":8,"weight":{"value":70,"unit":"lb"},"label":"MYO-REP","timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":73.1,"unit":"lb"},"timestamp":1736306982793,"isCompleted":true},{"minReps":3,"reps":5,"rpe":8,"weight":{"value":70,"unit":"lb"},"label":"MYO-REP","timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":73.1,"unit":"lb"},"timestamp":1736306983224,"isCompleted":true},{"minReps":12,"reps":20,"rpe":9,"weight":{"value":45,"unit":"lb"},"timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":20,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1736307371856,"isCompleted":true},{"minReps":3,"reps":5,"rpe":8,"weight":{"value":70,"unit":"lb"},"label":"MYO-REP","timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":73.1,"unit":"lb"},"timestamp":1736307372301,"isCompleted":true},{"minReps":3,"reps":5,"rpe":8,"weight":{"value":70,"unit":"lb"},"label":"MYO-REP","timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":73.1,"unit":"lb"},"timestamp":1736307372673,"isCompleted":true},{"minReps":3,"reps":5,"rpe":8,"weight":{"value":70,"unit":"lb"},"label":"MYO-REP","timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":73.1,"unit":"lb"},"timestamp":1736307373068,"isCompleted":true}],"warmupSets":[{"weight":{"value":20,"unit":"lb"},"originalWeight":{"value":22.5,"unit":"lb"},"reps":5},{"weight":{"value":35,"unit":"lb"},"originalWeight":{"value":36,"unit":"lb"},"reps":5}]},{"programExerciseId":"lateral raise","exercise":{"equipment":"dumbbell","id":"lateralRaise"},"sets":[{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1736307534436,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1736307728800,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1736307802577,"isCompleted":true}],"warmupSets":[]}],"week":4,"startTime":1736303099005,"date":"2025-01-08T02:24:59.005Z","endTime":1736307806272,"programId":"jwjauqti","updatedAt":1736307806272,"timerSetIndex":2,"day":21,"id":1736303099005},{"dayName":"W4 - GPP","programName":"BMPB-I","timerEntryIndex":2,"dayInWeek":2,"intervals":[[1736096548891,1736097630887]],"timer":120,"entries":[{"programExerciseId":"pull up","exercise":{"equipment":"bodyweight","id":"pullUp"},"sets":[{"reps":10,"logRpe":false,"rpe":0,"askWeight":false,"isAmrap":true,"weight":{"value":30,"unit":"lb"},"completedWeight":{"value":30,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"rpe":0,"askWeight":false,"isAmrap":true,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"label":"GPP","completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"rpe":0,"askWeight":false,"isAmrap":true,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"label":"GPP","completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"chest dip","exercise":{"equipment":"bodyweight","id":"chestDip"},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1736097038796,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1736097080771,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1736097163420,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"bicep curl-ezbar","exercise":{"equipment":"ezbar","id":"bicepCurl"},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1736097331099,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1736097453445,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1736097627385,"isCompleted":true}],"warmupSets":[]}],"week":4,"startTime":1736096338532,"date":"2025-01-05T16:58:58.532Z","endTime":1736097630887,"programId":"jwjauqti","updatedAt":1736097630886,"timerSetIndex":2,"day":20,"id":1736096338532},{"dayName":"W4 - SQ","programName":"BMPB-I","timerEntryIndex":3,"dayInWeek":1,"intervals":[[1736093264079,1736096245399]],"timer":120,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":5,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":315,"unit":"lb"},"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1736093504050,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":300,"unit":"lb"},"completedWeight":{"value":300,"unit":"lb"},"completedReps":5,"originalWeight":{"value":302.6,"unit":"lb"},"timestamp":1736093767125,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":300,"unit":"lb"},"completedWeight":{"value":300,"unit":"lb"},"completedReps":5,"originalWeight":{"value":302.6,"unit":"lb"},"timestamp":1736094003535,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":300,"unit":"lb"},"completedWeight":{"value":300,"unit":"lb"},"completedReps":5,"originalWeight":{"value":302.6,"unit":"lb"},"timestamp":1736094262064,"isCompleted":true}],"warmupSets":[{"weight":{"value":90,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":93,"unit":"lb"}},{"weight":{"value":155,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":155,"unit":"lb"}},{"weight":{"value":245,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":248,"unit":"lb"}}]},{"programExerciseId":"overhead press","exercise":{"equipment":"barbell","id":"overheadPress"},"sets":[{"timer":180,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":8,"originalWeight":{"value":106.3,"unit":"lb"},"timestamp":1736094745925,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":8,"originalWeight":{"value":106.3,"unit":"lb"},"timestamp":1736094745127,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1736094921783,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":52.5,"unit":"lb"}},{"weight":{"value":80,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":84,"unit":"lb"}}]},{"programExerciseId":"romanian deadlift-barbell","exercise":{"equipment":"barbell","id":"romanianDeadlift"},"sets":[{"timer":120,"reps":10,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"completedReps":10,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1736095383213,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"completedReps":10,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1736095917140,"isCompleted":true}],"warmupSets":[{"weight":{"value":55,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":55.5,"unit":"lb"}},{"weight":{"value":95,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":92.5,"unit":"lb"}},{"weight":{"value":150,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":148,"unit":"lb"}}]},{"programExerciseId":"goblet squat-kettlebell","exercise":{"defaultEquipment":"leverageMachine","types":["lower","legs"],"defaultWarmup":10,"startingWeightLb":{"value":60,"unit":"lb"},"name":"Leg Extension","startingWeightKg":{"value":26.25,"unit":"kg"},"equipment":"leverageMachine","id":"legExtension"},"sets":[{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"completedReps":20,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1736095981764,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"completedReps":15,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1736096128676,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"completedReps":15,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1736096239887,"isCompleted":true}],"warmupSets":[],"changed":true}],"week":4,"startTime":1736092832777,"date":"2025-01-05T16:00:32.777Z","endTime":1736096245399,"programId":"jwjauqti","updatedAt":1736096245398,"timerSetIndex":2,"day":19,"id":1736092832777},{"dayName":"W3 - GPP","programName":"BMPB-I","dayInWeek":6,"intervals":[[1735831044388,1735831802762]],"timer":120,"entries":[{"programExerciseId":"hanging leg raise","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"sets":[{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"chest dip","exercise":{"defaultEquipment":"ezbar","types":["upper","push"],"defaultWarmup":10,"startingWeightLb":{"value":45,"unit":"lb"},"name":"Skullcrusher","startingWeightKg":{"value":20,"unit":"kg"},"equipment":"ezbar","id":"skullcrusher"},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1735831049127,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1735831380662,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1735831786650,"isCompleted":true}],"warmupSets":[],"changed":true},{"programExerciseId":"bicep curl-ezbar","exercise":{"equipment":"ezbar","id":"bicepCurl"},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":15,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1735831099575,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1735831384865,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1735831797123,"isCompleted":true}],"warmupSets":[]}],"week":3,"startTime":1735830709916,"date":"2025-01-02T15:11:49.916Z","endTime":1735831802762,"programId":"jwjauqti","updatedAt":1735831802762,"day":18,"id":1735830709916},{"dayName":"W3 - DL","programName":"BMPB-I","timerEntryIndex":3,"dayInWeek":5,"intervals":[[1735827120861,1735830703093]],"timer":120,"entries":[{"programExerciseId":"deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":180,"reps":5,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":345,"unit":"lb"},"completedWeight":{"value":345,"unit":"lb"},"completedReps":5,"originalWeight":{"value":345.25,"unit":"lb"},"timestamp":1735827659342,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":5,"originalWeight":{"value":334.05,"unit":"lb"},"timestamp":1735827957882,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":5,"originalWeight":{"value":334.05,"unit":"lb"},"timestamp":1735828222639,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":5,"originalWeight":{"value":334.05,"unit":"lb"},"timestamp":1735828532046,"isCompleted":true}],"warmupSets":[{"weight":{"value":100,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":103.5,"unit":"lb"}},{"weight":{"value":170,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":172.5,"unit":"lb"}},{"weight":{"value":275,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":276,"unit":"lb"}}]},{"programExerciseId":"incline bench press","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"sets":[{"timer":180,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":179.6,"unit":"lb"},"timestamp":1735829058907,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":179.6,"unit":"lb"},"timestamp":1735829334160,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":179.6,"unit":"lb"},"timestamp":1735829583622,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":53.9,"unit":"lb"}},{"weight":{"value":85,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":89.8,"unit":"lb"}},{"weight":{"value":140,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":143.7,"unit":"lb"}}]},{"programExerciseId":"overhead press","exercise":{"equipment":"barbell","id":"overheadPress"},"sets":[{"timer":120,"reps":8,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"completedReps":8,"originalWeight":{"value":101.5,"unit":"lb"},"isCompleted":true},{"timer":120,"reps":12,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"completedReps":12,"originalWeight":{"value":91.35,"unit":"lb"},"timestamp":1735829920820,"isCompleted":true},{"timer":120,"reps":12,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"completedReps":9,"originalWeight":{"value":91.35,"unit":"lb"},"timestamp":1735830118715,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"originalWeight":{"value":50,"unit":"lb"},"reps":5},{"weight":{"value":80,"unit":"lb"},"originalWeight":{"value":80,"unit":"lb"},"reps":5}]},{"programExerciseId":"standing calf raise-barbell","exercise":{"equipment":"barbell","id":"standingCalfRaise"},"sets":[{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1735830256813,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1735830492934,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1735830701379,"isCompleted":true}],"warmupSets":[]}],"week":3,"startTime":1735826620240,"date":"2025-01-02T14:03:40.240Z","endTime":1735830703093,"programId":"jwjauqti","updatedAt":1735830703092,"timerSetIndex":2,"day":17,"id":1735826620240},{"dayName":"W3 - GPP","programName":"BMPB-I","timerEntryIndex":1,"dayInWeek":4,"intervals":[[1735741029729,1735741606143]],"timer":120,"entries":[{"programExerciseId":"chin up","exercise":{"equipment":"bodyweight","id":"chinUp"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"hanging leg raise","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"sets":[{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true}],"warmupSets":[]}],"week":3,"startTime":1735740880205,"date":"2025-01-01T14:14:40.205Z","endTime":1735741606143,"programId":"jwjauqti","updatedAt":1735741606142,"timerSetIndex":2,"day":16,"id":1735740880205},{"dayName":"W3 - BP","programName":"BMPB-I","timerEntryIndex":3,"dayInWeek":3,"intervals":[[1735657894495,1735661662200]],"timer":120,"entries":[{"programExerciseId":"bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":180,"reps":5,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"completedReps":5,"originalWeight":{"value":243.7,"unit":"lb"},"timestamp":1735658332002,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1735658558232,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1735658821866,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1735659048097,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1735659267977,"isCompleted":true}],"warmupSets":[{"weight":{"value":70,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":72,"unit":"lb"}},{"weight":{"value":120,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":120,"unit":"lb"}},{"weight":{"value":190,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":192,"unit":"lb"}}]},{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":10,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"completedWeight":{"value":270,"unit":"lb"},"completedReps":10,"originalWeight":{"value":272.1,"unit":"lb"},"timestamp":1735660215658,"isCompleted":true},{"timer":180,"reps":10,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"completedReps":10,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1735660597846,"isCompleted":true}],"warmupSets":[{"weight":{"value":80,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":81,"unit":"lb"}},{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}},{"weight":{"value":215,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":216,"unit":"lb"}}]},{"programExerciseId":"bent over one arm row","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"sets":[{"minReps":12,"reps":20,"rpe":9,"weight":{"value":45,"unit":"lb"},"timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":20,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1735660831014,"isCompleted":true},{"minReps":3,"reps":5,"rpe":8,"weight":{"value":70,"unit":"lb"},"label":"MYO-REP","timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":73.1,"unit":"lb"},"timestamp":1735660864148,"isCompleted":true},{"minReps":3,"reps":5,"rpe":8,"weight":{"value":70,"unit":"lb"},"label":"MYO-REP","timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":73.1,"unit":"lb"},"timestamp":1735660921954,"isCompleted":true},{"minReps":3,"reps":5,"rpe":8,"weight":{"value":70,"unit":"lb"},"label":"MYO-REP","timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":73.1,"unit":"lb"},"timestamp":1735660973143,"isCompleted":true},{"minReps":12,"reps":20,"rpe":9,"weight":{"value":45,"unit":"lb"},"timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":15,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1735661086600,"isCompleted":true},{"minReps":3,"reps":5,"rpe":8,"weight":{"value":70,"unit":"lb"},"label":"MYO-REP","timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":73.1,"unit":"lb"},"timestamp":1735661147694,"isCompleted":true},{"minReps":3,"reps":5,"rpe":8,"weight":{"value":70,"unit":"lb"},"label":"MYO-REP","timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":73.1,"unit":"lb"},"timestamp":1735661198826,"isCompleted":true},{"minReps":3,"reps":5,"rpe":8,"weight":{"value":70,"unit":"lb"},"label":"MYO-REP","timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":73.1,"unit":"lb"},"timestamp":1735661258356,"isCompleted":true}],"warmupSets":[{"weight":{"value":20,"unit":"lb"},"originalWeight":{"value":22.5,"unit":"lb"},"reps":5},{"weight":{"value":35,"unit":"lb"},"originalWeight":{"value":36,"unit":"lb"},"reps":5}]},{"programExerciseId":"lateral raise","exercise":{"equipment":"dumbbell","id":"lateralRaise"},"sets":[{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1735661364606,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1735661495457,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1735661660528,"isCompleted":true}],"warmupSets":[]}],"week":3,"startTime":1735657409808,"date":"2024-12-31T15:03:29.808Z","endTime":1735661662200,"programId":"jwjauqti","updatedAt":1735661662200,"timerSetIndex":2,"day":15,"id":1735657409808},{"dayName":"W3 - GPP","programName":"BMPB-I","timerEntryIndex":2,"dayInWeek":2,"intervals":[[1735493425002,1735494454261]],"timer":120,"entries":[{"programExerciseId":"pull up","exercise":{"equipment":"bodyweight","id":"pullUp"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"chest dip","exercise":{"equipment":"bodyweight","id":"chestDip"},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1735493463894,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1735493645484,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1735493813021,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"bicep curl-ezbar","exercise":{"equipment":"ezbar","id":"bicepCurl"},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1735494120043,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":12,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1735494331511,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":40,"unit":"lb"},"completedWeight":{"value":40,"unit":"lb"},"completedReps":12,"originalWeight":{"value":40,"unit":"lb"},"timestamp":1735494451133,"isCompleted":true}],"warmupSets":[]}],"week":3,"startTime":1735493294476,"date":"2024-12-29T17:28:14.476Z","endTime":1735494454261,"programId":"jwjauqti","updatedAt":1735494454261,"timerSetIndex":2,"day":14,"id":1735493294476},{"dayName":"W3 - SQ","programName":"BMPB-I","timerEntryIndex":3,"dayInWeek":1,"intervals":[[1735489857822,1735493139344]],"timer":120,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":5,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":310,"unit":"lb"},"completedWeight":{"value":310,"unit":"lb"},"completedReps":5,"originalWeight":{"value":312.75,"unit":"lb"},"timestamp":1735490282536,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":300,"unit":"lb"},"completedWeight":{"value":300,"unit":"lb"},"completedReps":5,"originalWeight":{"value":302.6,"unit":"lb"},"timestamp":1735490510878,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":300,"unit":"lb"},"completedWeight":{"value":300,"unit":"lb"},"completedReps":5,"originalWeight":{"value":302.6,"unit":"lb"},"timestamp":1735490746201,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":300,"unit":"lb"},"completedWeight":{"value":300,"unit":"lb"},"completedReps":5,"originalWeight":{"value":302.6,"unit":"lb"},"timestamp":1735491029774,"isCompleted":true}],"warmupSets":[{"weight":{"value":90,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":93,"unit":"lb"}},{"weight":{"value":155,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":155,"unit":"lb"}},{"weight":{"value":245,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":248,"unit":"lb"}}]},{"programExerciseId":"overhead press","exercise":{"equipment":"barbell","id":"overheadPress"},"sets":[{"timer":180,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":8,"originalWeight":{"value":109.95,"unit":"lb"},"timestamp":1735491421487,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":8,"originalWeight":{"value":109.95,"unit":"lb"},"timestamp":1735491576157,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1735491723981,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":52.5,"unit":"lb"}},{"weight":{"value":80,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":84,"unit":"lb"}}]},{"programExerciseId":"romanian deadlift-barbell","exercise":{"equipment":"barbell","id":"romanianDeadlift"},"sets":[{"timer":120,"reps":10,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":187.1,"unit":"lb"},"timestamp":1735492252404,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":187.1,"unit":"lb"},"timestamp":1735492427279,"isCompleted":true}],"warmupSets":[{"weight":{"value":55,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":55.5,"unit":"lb"}},{"weight":{"value":95,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":92.5,"unit":"lb"}},{"weight":{"value":150,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":148,"unit":"lb"}}]},{"programExerciseId":"goblet squat-kettlebell","exercise":{"equipment":"kettlebell","id":"gobletSquat"},"sets":[{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":15,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1735492946539,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":15,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1735493048696,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":15,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1735493127138,"isCompleted":true}],"warmupSets":[]}],"week":3,"startTime":1735489572948,"date":"2024-12-29T16:26:12.948Z","endTime":1735493139344,"programId":"jwjauqti","updatedAt":1735493139344,"timerSetIndex":2,"day":13,"id":1735489572948},{"dayName":"W2 - GPP","programName":"BMPB-I","timerEntryIndex":2,"dayInWeek":6,"intervals":[[1735341738953,1735342743016]],"timer":120,"entries":[{"programExerciseId":"hanging leg raise","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"sets":[{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"chest dip","exercise":{"equipment":"bodyweight","id":"chestDip"},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1735342145927,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1735342253582,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1735342341550,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"bicep curl-ezbar","exercise":{"equipment":"ezbar","id":"bicepCurl"},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1735342465660,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1735342592320,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":15,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1735342739915,"isCompleted":true}],"warmupSets":[]}],"week":2,"startTime":1735341669738,"date":"2024-12-27T23:21:09.738Z","endTime":1735342743016,"programId":"jwjauqti","updatedAt":1735342743016,"timerSetIndex":2,"day":12,"id":1735341669738},{"dayName":"W2 - DL","programName":"BMPB-I","dayInWeek":5,"intervals":[[1735338330425,1735341458141]],"timer":120,"entries":[{"programExerciseId":"deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":180,"reps":5,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":345,"unit":"lb"},"completedWeight":{"value":345,"unit":"lb"},"completedReps":5,"originalWeight":{"value":345.25,"unit":"lb"},"timestamp":1735338895867,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":5,"originalWeight":{"value":334.05,"unit":"lb"},"timestamp":1735339165443,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":5,"originalWeight":{"value":334.05,"unit":"lb"},"timestamp":1735339460698,"isCompleted":true}],"warmupSets":[{"weight":{"value":100,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":103.5,"unit":"lb"}},{"weight":{"value":170,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":172.5,"unit":"lb"}},{"weight":{"value":275,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":276,"unit":"lb"}}]},{"programExerciseId":"incline bench press","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"sets":[{"timer":180,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1735340008003,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1735340158203,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1735340446327,"isCompleted":true}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":48,"unit":"lb"}},{"weight":{"value":80,"unit":"lb"},"originalWeight":{"value":80,"unit":"lb"},"reps":5},{"weight":{"value":125,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":128,"unit":"lb"}}]},{"programExerciseId":"overhead press","exercise":{"equipment":"barbell","id":"overheadPress"},"sets":[{"timer":120,"reps":8,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"isCompleted":true},{"timer":120,"reps":12,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":94.5,"unit":"lb"},"timestamp":1735340993405,"isCompleted":true},{"timer":120,"reps":12,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"completedReps":6,"originalWeight":{"value":94.5,"unit":"lb"},"timestamp":1735341177805,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":52.5,"unit":"lb"}},{"weight":{"value":80,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":84,"unit":"lb"}}]},{"programExerciseId":"standing calf raise-barbell","exercise":{"equipment":"barbell","id":"standingCalfRaise"},"sets":[{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1735341426311,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1735341444680,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1735341445677,"isCompleted":true}],"warmupSets":[]}],"week":2,"startTime":1735338060508,"date":"2024-12-27T22:21:00.508Z","endTime":1735341458141,"programId":"jwjauqti","updatedAt":1735341458141,"day":11,"id":1735338060508},{"dayName":"W2 - GPP","programName":"BMPB-I","timerEntryIndex":1,"dayInWeek":4,"intervals":[[1735058150413,1735058685671]],"timer":120,"entries":[{"programExerciseId":"chin up","exercise":{"equipment":"bodyweight","id":"chinUp"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"hanging leg raise","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"sets":[{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true}],"warmupSets":[]}],"week":2,"startTime":1735058113330,"date":"2024-12-24T16:35:13.330Z","endTime":1735058685671,"programId":"jwjauqti","updatedAt":1735058685671,"timerSetIndex":2,"day":10,"id":1735058113330},{"dayName":"W2 - BP","programName":"BMPB-I","timerEntryIndex":3,"dayInWeek":3,"intervals":[[1735054605802,1735057735908]],"timer":120,"entries":[{"programExerciseId":"bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":180,"reps":5,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"completedReps":5,"originalWeight":{"value":243.7,"unit":"lb"},"timestamp":1735054919743,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235.8,"unit":"lb"},"timestamp":1735055155578,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235.8,"unit":"lb"},"timestamp":1735055369793,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235.8,"unit":"lb"},"timestamp":1735055590971,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235.8,"unit":"lb"},"timestamp":1735055836934,"isCompleted":true}],"warmupSets":[{"weight":{"value":70,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":72,"unit":"lb"}},{"weight":{"value":120,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":120,"unit":"lb"}},{"weight":{"value":190,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":192,"unit":"lb"}}]},{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":10,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":245,"unit":"lb"},"completedWeight":{"value":245,"unit":"lb"},"completedReps":10,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1735056868325,"isCompleted":true},{"timer":180,"reps":10,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":245,"unit":"lb"},"completedWeight":{"value":245,"unit":"lb"},"completedReps":10,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1735057210716,"isCompleted":true}],"warmupSets":[{"weight":{"value":80,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":81,"unit":"lb"}},{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}},{"weight":{"value":215,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":216,"unit":"lb"}}]},{"programExerciseId":"bent over one arm row","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"sets":[{"minReps":12,"reps":20,"rpe":9,"weight":{"value":45,"unit":"lb"},"timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":20,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1735057420140,"isCompleted":true},{"minReps":3,"reps":5,"rpe":8,"weight":{"value":70,"unit":"lb"},"label":"MYO-REP","timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":73.1,"unit":"lb"},"timestamp":1735057420641,"isCompleted":true},{"minReps":3,"reps":5,"rpe":8,"weight":{"value":70,"unit":"lb"},"label":"MYO-REP","timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":73.1,"unit":"lb"},"timestamp":1735057482946,"isCompleted":true},{"minReps":3,"reps":5,"rpe":8,"weight":{"value":70,"unit":"lb"},"label":"MYO-REP","timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":73.1,"unit":"lb"},"timestamp":1735057554617,"isCompleted":true}],"warmupSets":[{"weight":{"value":20,"unit":"lb"},"originalWeight":{"value":22.5,"unit":"lb"},"reps":5},{"weight":{"value":35,"unit":"lb"},"originalWeight":{"value":36,"unit":"lb"},"reps":5}]},{"programExerciseId":"lateral raise","exercise":{"equipment":"dumbbell","id":"lateralRaise"},"sets":[{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1735057624497,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1735057728060,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1735057734912,"isCompleted":true}],"warmupSets":[]}],"week":2,"startTime":1735054404963,"date":"2024-12-24T15:33:24.963Z","endTime":1735057735908,"programId":"jwjauqti","updatedAt":1735057735907,"timerSetIndex":2,"day":9,"id":1735054404963},{"dayName":"W2 - GPP","programName":"BMPB-I","timerEntryIndex":2,"dayInWeek":2,"intervals":[[1734896438772,1734897285750]],"timer":120,"entries":[{"programExerciseId":"pull up","exercise":{"equipment":"bodyweight","id":"pullUp"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":7,"logRpe":false,"rpe":0,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":7,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"chest dip","exercise":{"equipment":"bodyweight","id":"chestDip"},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1734896867917,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1734897084096,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1734897222131,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"bicep curl-ezbar","exercise":{"equipment":"ezbar","id":"bicepCurl"},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1734896871090,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":10,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1734897088608,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":12,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1734897283566,"isCompleted":true}],"warmupSets":[]}],"week":2,"startTime":1734896379884,"date":"2024-12-22T19:39:39.884Z","endTime":1734897285750,"programId":"jwjauqti","updatedAt":1734897285750,"timerSetIndex":2,"day":8,"id":1734896379884},{"dayName":"W2 - SQ","programName":"BMPB-I","timerEntryIndex":3,"dayInWeek":1,"intervals":[[1734893820821,1734896228270]],"timer":120,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":5,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":315,"unit":"lb"},"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1734894250910,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":295,"unit":"lb"},"completedWeight":{"value":295,"unit":"lb"},"completedReps":5,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1734894504657,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":295,"unit":"lb"},"completedWeight":{"value":295,"unit":"lb"},"completedReps":5,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1734894754522,"isCompleted":true}],"warmupSets":[{"weight":{"value":90,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":93,"unit":"lb"}},{"weight":{"value":155,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":155,"unit":"lb"}},{"weight":{"value":245,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":248,"unit":"lb"}}]},{"programExerciseId":"overhead press","exercise":{"equipment":"barbell","id":"overheadPress"},"sets":[{"timer":180,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1734894993174,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1734895107719,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1734895216377,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":52.5,"unit":"lb"}},{"weight":{"value":80,"unit":"lb"},"originalWeight":{"value":84,"unit":"lb"},"reps":5}]},{"programExerciseId":"romanian deadlift-barbell","exercise":{"defaultEquipment":"dumbbell","types":["lower","legs"],"defaultWarmup":10,"startingWeightLb":{"value":40,"unit":"lb"},"name":"Romanian Deadlift","startingWeightKg":{"value":17.5,"unit":"kg"},"equipment":"barbell","id":"romanianDeadlift"},"sets":[{"timer":120,"reps":10,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":187.1,"unit":"lb"},"timestamp":1734895479383,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":187.1,"unit":"lb"},"timestamp":1734895663074,"isCompleted":true}],"warmupSets":[{"weight":{"value":55,"unit":"lb"},"originalWeight":{"value":55.5,"unit":"lb"},"reps":5},{"weight":{"value":95,"unit":"lb"},"originalWeight":{"value":92.5,"unit":"lb"},"reps":5},{"weight":{"value":150,"unit":"lb"},"originalWeight":{"value":148,"unit":"lb"},"reps":5}],"changed":true},{"programExerciseId":"goblet squat-kettlebell","exercise":{"defaultEquipment":"leverageMachine","types":["lower","legs"],"defaultWarmup":10,"startingWeightLb":{"value":60,"unit":"lb"},"name":"Leg Extension","startingWeightKg":{"value":26.25,"unit":"kg"},"equipment":"leverageMachine","id":"legExtension"},"sets":[{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":120,"unit":"lb"},"completedWeight":{"value":120,"unit":"lb"},"completedReps":15,"originalWeight":{"value":120,"unit":"lb"},"timestamp":1734896018602,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":120,"unit":"lb"},"completedWeight":{"value":120,"unit":"lb"},"completedReps":15,"originalWeight":{"value":120,"unit":"lb"},"timestamp":1734896113845,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":120,"unit":"lb"},"completedWeight":{"value":120,"unit":"lb"},"completedReps":15,"originalWeight":{"value":120,"unit":"lb"},"timestamp":1734896225471,"isCompleted":true}],"warmupSets":[],"changed":true}],"week":2,"startTime":1734893526500,"date":"2024-12-22T18:52:06.500Z","endTime":1734896228270,"programId":"jwjauqti","updatedAt":1734896228270,"timerSetIndex":2,"day":7,"id":1734893526500},{"dayName":"W1 - DL","programName":"BMPB-I","timerEntryIndex":6,"dayInWeek":3,"intervals":[[1734658835172,1734663702228]],"timer":120,"entries":[{"programExerciseId":"deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":180,"reps":5,"logRpe":false,"rpe":6,"askWeight":false,"isAmrap":false,"weight":{"value":320,"unit":"lb"},"completedWeight":{"value":320,"unit":"lb"},"completedReps":5,"originalWeight":{"value":322.85,"unit":"lb"},"timestamp":1734659264564,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":5,"originalWeight":{"value":334.05,"unit":"lb"},"timestamp":1734659653315,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":345,"unit":"lb"},"completedWeight":{"value":345,"unit":"lb"},"completedReps":5,"originalWeight":{"value":345.25,"unit":"lb"},"timestamp":1734660130446,"isCompleted":true}],"warmupSets":[{"weight":{"value":95,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":96,"unit":"lb"}},{"weight":{"value":160,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":160,"unit":"lb"}},{"weight":{"value":255,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":256,"unit":"lb"}}]},{"programExerciseId":"incline bench press","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"sets":[{"timer":180,"reps":8,"logRpe":false,"rpe":6,"askWeight":false,"isAmrap":false,"weight":{"value":150,"unit":"lb"},"completedWeight":{"value":150,"unit":"lb"},"completedReps":8,"originalWeight":{"value":153.05,"unit":"lb"},"timestamp":1734660879402,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":159,"unit":"lb"},"timestamp":1734661160159,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":160,"unit":"lb"},"completedWeight":{"value":160,"unit":"lb"},"completedReps":8,"originalWeight":{"value":164.95,"unit":"lb"},"timestamp":1734661323529,"isCompleted":true}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":45.9,"unit":"lb"}},{"weight":{"value":75,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":76.55,"unit":"lb"}},{"weight":{"value":120,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":122.45,"unit":"lb"}}]},{"programExerciseId":"overhead press","exercise":{"equipment":"barbell","id":"overheadPress"},"sets":[{"timer":120,"reps":8,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":9,"originalWeight":{"value":105,"unit":"lb"},"isCompleted":true},{"timer":120,"reps":12,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"completedReps":12,"originalWeight":{"value":94.5,"unit":"lb"},"timestamp":1734661860638,"isCompleted":true},{"timer":120,"reps":12,"logRpe":false,"rpe":0,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":12,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1734662145004,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":52.5,"unit":"lb"}},{"weight":{"value":80,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":84,"unit":"lb"}}]},{"programExerciseId":"standing calf raise-barbell","exercise":{"equipment":"barbell","id":"standingCalfRaise"},"sets":[{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1734662323865,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1734662533525,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1734662732760,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"hanging leg raise","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"sets":[{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"triceps dip","exercise":{"equipment":"bodyweight","id":"tricepsDip"},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1734662942382,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1734663236677,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1734663473408,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"bicep curl-ezbar","exercise":{"equipment":"ezbar","id":"bicepCurl"},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1734663083617,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1734663237433,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1734663699282,"isCompleted":true}],"warmupSets":[]}],"week":1,"startTime":1734658289492,"date":"2024-12-20T01:31:29.492Z","endTime":1734663702228,"programId":"jwjauqti","updatedAt":1734663702228,"timerSetIndex":2,"day":3,"id":1734658289492},{"dayName":"W1 - BP","programName":"BMPB-I","timerEntryIndex":5,"dayInWeek":2,"intervals":[[1734486652703,1734491168506]],"timer":120,"entries":[{"programExerciseId":"bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":180,"reps":5,"logRpe":false,"rpe":6,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":227.9,"unit":"lb"},"timestamp":1734486952639,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235.8,"unit":"lb"},"timestamp":1734487212006,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"completedReps":5,"originalWeight":{"value":243.7,"unit":"lb"},"timestamp":1734487472987,"isCompleted":true}],"warmupSets":[{"weight":{"value":65,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":68.35,"unit":"lb"}},{"weight":{"value":110,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":113.95,"unit":"lb"}},{"weight":{"value":180,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":182.3,"unit":"lb"}}]},{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":10,"logRpe":false,"rpe":6,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"completedReps":10,"originalWeight":{"value":241.55,"unit":"lb"},"timestamp":1734488215147,"isCompleted":true},{"timer":180,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":250,"unit":"lb"},"completedWeight":{"value":250,"unit":"lb"},"completedReps":10,"originalWeight":{"value":251.75,"unit":"lb"},"timestamp":1734488670064,"isCompleted":true},{"timer":180,"reps":10,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"completedReps":10,"originalWeight":{"value":261.9,"unit":"lb"},"timestamp":1734489078195,"isCompleted":true}],"warmupSets":[{"weight":{"value":70,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":72.45,"unit":"lb"}},{"weight":{"value":120,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":120.8,"unit":"lb"}},{"weight":{"value":190,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":193.25,"unit":"lb"}}]},{"programExerciseId":"bent over one arm row","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"sets":[{"minReps":12,"reps":20,"rpe":9,"weight":{"value":45,"unit":"lb"},"timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":20,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1734489557002,"isCompleted":true},{"minReps":3,"reps":5,"weight":{"value":75,"unit":"lb"},"label":"MYO-REP","timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":77.9,"unit":"lb"},"timestamp":1734489557546,"isCompleted":true},{"minReps":3,"reps":5,"weight":{"value":75,"unit":"lb"},"label":"MYO-REP","timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":77.9,"unit":"lb"},"timestamp":1734489597617,"isCompleted":true},{"minReps":3,"reps":5,"weight":{"value":75,"unit":"lb"},"label":"MYO-REP","timer":20,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":77.9,"unit":"lb"},"timestamp":1734489657253,"isCompleted":true}],"warmupSets":[{"weight":{"value":20,"unit":"lb"},"originalWeight":{"value":22.5,"unit":"lb"},"reps":5},{"weight":{"value":35,"unit":"lb"},"originalWeight":{"value":36,"unit":"lb"},"reps":5}]},{"programExerciseId":"lateral raise","exercise":{"equipment":"dumbbell","id":"lateralRaise"},"sets":[{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1734489794902,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1734489951951,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1734490171892,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"chin up","exercise":{"equipment":"bodyweight","id":"chinUp"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"hanging leg raise","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"sets":[{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":20,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true}],"warmupSets":[]}],"week":1,"startTime":1734486386133,"date":"2024-12-18T01:46:26.133Z","endTime":1734491168507,"programId":"jwjauqti","updatedAt":1734491168506,"timerSetIndex":2,"day":2,"id":1734486386133},{"dayName":"W1 - SQ","programName":"BMPB-I","timerEntryIndex":6,"dayInWeek":1,"intervals":[[1734277797027,1734281969180]],"timer":120,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":5,"logRpe":false,"rpe":6,"askWeight":false,"isAmrap":false,"weight":{"value":290,"unit":"lb"},"completedWeight":{"value":290,"unit":"lb"},"completedReps":5,"originalWeight":{"value":292.45,"unit":"lb"},"timestamp":1734278203229,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":300,"unit":"lb"},"completedWeight":{"value":300,"unit":"lb"},"completedReps":5,"originalWeight":{"value":302.6,"unit":"lb"},"timestamp":1734278496583,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":315,"unit":"lb"},"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1734278782196,"isCompleted":true}],"warmupSets":[{"weight":{"value":85,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":87,"unit":"lb"}},{"weight":{"value":145,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":145,"unit":"lb"}},{"weight":{"value":230,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":232,"unit":"lb"}}]},{"programExerciseId":"overhead press","exercise":{"equipment":"barbell","id":"overheadPress"},"sets":[{"timer":180,"reps":8,"logRpe":false,"rpe":6,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"completedReps":8,"originalWeight":{"value":102.05,"unit":"lb"},"timestamp":1734279132475,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":8,"originalWeight":{"value":106,"unit":"lb"},"timestamp":1734279351329,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":7,"originalWeight":{"value":109.95,"unit":"lb"},"timestamp":1734279447624,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":50,"unit":"lb"}},{"weight":{"value":80,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":80,"unit":"lb"}}]},{"programExerciseId":"romanian deadlift-barbell","exercise":{"equipment":"barbell","id":"romanianDeadlift"},"sets":[{"timer":120,"reps":10,"logRpe":false,"rpe":6,"askWeight":false,"isAmrap":false,"weight":{"value":170,"unit":"lb"},"completedWeight":{"value":170,"unit":"lb"},"completedReps":10,"originalWeight":{"value":172.55,"unit":"lb"},"timestamp":1734279802026,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":179.8,"unit":"lb"},"timestamp":1734279961494,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":187.1,"unit":"lb"},"timestamp":1734280146610,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"originalWeight":{"value":51.75,"unit":"lb"},"reps":5},{"weight":{"value":85,"unit":"lb"},"originalWeight":{"value":86.3,"unit":"lb"},"reps":5},{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":138.05,"unit":"lb"}}]},{"programExerciseId":"goblet squat-kettlebell","exercise":{"defaultEquipment":"leverageMachine","types":["lower","legs"],"defaultWarmup":10,"startingWeightLb":{"value":60,"unit":"lb"},"name":"Leg Extension","startingWeightKg":{"value":26.25,"unit":"kg"},"equipment":"leverageMachine","id":"legExtension"},"sets":[{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":15,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1734280863182,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"completedReps":15,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1734280967027,"isCompleted":true},{"minReps":12,"reps":20,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"completedReps":12,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1734281110461,"isCompleted":true}],"warmupSets":[],"changed":true},{"programExerciseId":"pull up","exercise":{"equipment":"bodyweight","id":"pullUp"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"label":"GPP","completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"triceps dip","exercise":{"equipment":"bodyweight","id":"tricepsDip"},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1734281216733,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1734281328883,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1734281435584,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"bicep curl-ezbar","exercise":{"equipment":"ezbar","id":"bicepCurl"},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1734281626738,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1734281786828,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":15,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1734281968198,"isCompleted":true}],"warmupSets":[]}],"week":1,"startTime":1734277699859,"date":"2024-12-15T15:48:19.859Z","endTime":1734281969180,"programId":"jwjauqti","updatedAt":1734281969179,"timerSetIndex":2,"day":1,"id":1734277699859},{"dayName":"W11 Deload - U2","programName":"PB 1.0","timerEntryIndex":7,"dayInWeek":4,"intervals":[[1734144527276,1734147479401]],"timer":30,"entries":[{"programExerciseId":"bench press close grip","exercise":{"equipment":"barbell","id":"benchPressCloseGrip"},"sets":[{"timer":120,"reps":10,"logRpe":false,"rpe":6,"askWeight":false,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":10,"originalWeight":{"value":141.15,"unit":"lb"},"timestamp":1734144528250,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":6,"askWeight":false,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":10,"originalWeight":{"value":141.15,"unit":"lb"},"timestamp":1734144744124,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":6,"askWeight":false,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":10,"originalWeight":{"value":141.15,"unit":"lb"},"timestamp":1734144987327,"isCompleted":true}],"warmupSets":[{"weight":{"value":55,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":56,"unit":"lb"}},{"weight":{"value":70,"unit":"lb"},"originalWeight":{"value":70,"unit":"lb"},"reps":4},{"weight":{"value":85,"unit":"lb"},"originalWeight":{"value":84,"unit":"lb"},"reps":3},{"weight":{"value":100,"unit":"lb"},"originalWeight":{"value":98,"unit":"lb"},"reps":2}]},{"programExerciseId":"incline row","exercise":{"equipment":"dumbbell","id":"inclineRow"},"sets":[{"timer":120,"reps":10,"logRpe":false,"rpe":6,"askWeight":false,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":10,"originalWeight":{"value":18.8,"unit":"lb"},"timestamp":1734145311817,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":6,"askWeight":false,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":10,"originalWeight":{"value":18.8,"unit":"lb"},"timestamp":1734145524808,"isCompleted":true}],"warmupSets":[{"weight":{"value":15,"unit":"lb"},"originalWeight":{"value":14,"unit":"lb"},"reps":12}]},{"programExerciseId":"chest dip","exercise":{"equipment":"bodyweight","id":"chestDip"},"sets":[{"timer":120,"reps":6,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":6,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1734145948903,"isCompleted":true},{"timer":120,"reps":6,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":6,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1734145949769,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"lat pulldown","exercise":{"defaultEquipment":"bodyweight","types":["upper","pull"],"defaultWarmup":10,"startingWeightLb":{"value":0,"unit":"lb"},"name":"Pull Up","startingWeightKg":{"value":0,"unit":"kg"},"equipment":"bodyweight","id":"pullUp"},"sets":[{"timer":120,"reps":10,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":153.05,"unit":"lb"},"timestamp":1734145528990,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":153.05,"unit":"lb"},"timestamp":1734145803645,"isCompleted":true}],"warmupSets":[{"weight":{"value":0,"unit":"lb"},"originalWeight":{"value":45.9,"unit":"lb"},"reps":5},{"weight":{"value":0,"unit":"lb"},"originalWeight":{"value":76.55,"unit":"lb"},"reps":5},{"weight":{"value":0,"unit":"lb"},"originalWeight":{"value":122.45,"unit":"lb"},"reps":5}],"changed":true},{"programExerciseId":"shrug","exercise":{"equipment":"dumbbell","id":"shrug"},"sets":[{"minReps":15,"reps":20,"rpe":8,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1734146164133,"isCompleted":true},{"minReps":15,"reps":20,"rpe":8,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1734146487573,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"reverse fly","exercise":{"equipment":"dumbbell","id":"reverseFly"},"sets":[{"minReps":15,"reps":20,"rpe":8,"weight":{"value":10,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1734146165866,"isCompleted":true},{"minReps":15,"reps":20,"rpe":8,"weight":{"value":10,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1734146488773,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"bicep curl-ezbar","exercise":{"equipment":"ezbar","id":"bicepCurl"},"sets":[{"minReps":12,"reps":15,"rpe":8,"weight":{"value":65,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":15,"originalWeight":{"value":67.5,"unit":"lb"},"timestamp":1734146878560,"isCompleted":true},{"minReps":12,"reps":15,"rpe":8,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":15,"originalWeight":{"value":52.5,"unit":"lb"},"timestamp":1734147476160,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"skullcrusher","exercise":{"equipment":"ezbar","id":"skullcrusher"},"sets":[{"minReps":8,"reps":10,"rpe":8,"weight":{"value":70,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":71.45,"unit":"lb"},"timestamp":1734146879595,"isCompleted":true},{"minReps":8,"reps":10,"rpe":8,"weight":{"value":70,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":71.45,"unit":"lb"},"timestamp":1734147477364,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"originalWeight":{"value":50,"unit":"lb"},"reps":10}]}],"week":11,"startTime":1734144164058,"date":"2024-12-14T02:42:44.058Z","endTime":1734147479401,"programId":"bnhjqmtk","updatedAt":1734147479401,"timerSetIndex":1,"day":43,"id":1734144164058},{"dayName":"W11 Deload - L2","programName":"PB 1.0","timerEntryIndex":2,"dayInWeek":3,"intervals":[[1734055398996,1734057681148]],"timer":60,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":265,"unit":"lb"},"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":269.5,"unit":"lb"},"timestamp":1734055823924,"isCompleted":true},{"timer":180,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":265,"unit":"lb"},"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":269.5,"unit":"lb"},"timestamp":1734056146756,"isCompleted":true}],"warmupSets":[{"weight":{"value":105,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":106,"unit":"lb"}},{"weight":{"value":130,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":132.5,"unit":"lb"}},{"weight":{"value":155,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":159,"unit":"lb"}},{"weight":{"value":185,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":185.5,"unit":"lb"}}]},{"programExerciseId":"romanian deadlift-barbell","exercise":{"equipment":"barbell","id":"romanianDeadlift"},"sets":[{"timer":120,"reps":8,"logRpe":false,"rpe":6,"askWeight":false,"isAmrap":false,"weight":{"value":150,"unit":"lb"},"completedWeight":{"value":150,"unit":"lb"},"completedReps":8,"originalWeight":{"value":153.05,"unit":"lb"},"timestamp":1734056346139,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"rpe":6,"askWeight":false,"isAmrap":false,"weight":{"value":150,"unit":"lb"},"completedWeight":{"value":150,"unit":"lb"},"completedReps":8,"originalWeight":{"value":153.05,"unit":"lb"},"timestamp":1734056476669,"isCompleted":true}],"warmupSets":[{"weight":{"value":75,"unit":"lb"},"originalWeight":{"value":76.55,"unit":"lb"},"reps":5},{"weight":{"value":105,"unit":"lb"},"originalWeight":{"value":107.15,"unit":"lb"},"reps":5}]},{"programExerciseId":"leg extension-band","exercise":{"equipment":"band","id":"legExtension"},"sets":[{"minReps":12,"reps":15,"rpe":7,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":15,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1734057295108,"isCompleted":true},{"minReps":12,"reps":15,"rpe":7,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":15,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1734057679561,"isCompleted":true}],"warmupSets":[{"weight":{"value":20,"unit":"lb"},"originalWeight":{"value":21,"unit":"lb"},"reps":5}]},{"programExerciseId":"standing calf raise-barbell","exercise":{"equipment":"barbell","id":"standingCalfRaise"},"sets":[{"minReps":15,"reps":20,"rpe":8,"weight":{"value":135,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1734056641451,"isCompleted":true},{"minReps":15,"reps":20,"rpe":8,"weight":{"value":135,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1734057023352,"isCompleted":true}],"warmupSets":[{"weight":{"value":95,"unit":"lb"},"originalWeight":{"value":94.5,"unit":"lb"},"reps":8}]},{"programExerciseId":"hip abductor-band","exercise":{"equipment":"band","id":"hipAbductor"},"sets":[{"minReps":15,"reps":20,"rpe":8,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":20,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1734057352467,"isCompleted":true},{"minReps":15,"reps":20,"rpe":8,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":20,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1734057677316,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"v up","exercise":{"equipment":"bodyweight","id":"vUp"},"sets":[{"minReps":12,"reps":15,"rpe":8,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1734057378772,"isCompleted":true},{"minReps":12,"reps":15,"rpe":8,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1734057676732,"isCompleted":true}],"warmupSets":[]}],"week":11,"startTime":1734055100699,"date":"2024-12-13T01:58:20.699Z","endTime":1734057681148,"programId":"bnhjqmtk","updatedAt":1734057681148,"timerSetIndex":1,"day":42,"id":1734055100699},{"dayName":"W11 Deload - U1","programName":"PB 1.0","timerEntryIndex":7,"dayInWeek":2,"intervals":[[1733782483438,1733786188438]],"timer":30,"entries":[{"programExerciseId":"hypertrophy-bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":180,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":217.5,"unit":"lb"},"timestamp":1733782989163,"isCompleted":true},{"timer":180,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":217.5,"unit":"lb"},"timestamp":1733783232134,"isCompleted":true}],"warmupSets":[{"weight":{"value":105,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":107.5,"unit":"lb"}},{"weight":{"value":125,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":129,"unit":"lb"}},{"weight":{"value":150,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":150.5,"unit":"lb"}}]},{"programExerciseId":"chin up","exercise":{"equipment":"bodyweight","id":"chinUp"},"sets":[{"minReps":8,"reps":10,"rpe":8,"weight":{"value":0,"unit":"lb"},"timer":120,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1733783471080,"isCompleted":true},{"minReps":8,"reps":10,"rpe":8,"weight":{"value":0,"unit":"lb"},"timer":120,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1733783655804,"isCompleted":true},{"minReps":8,"reps":10,"rpe":8,"weight":{"value":0,"unit":"lb"},"timer":120,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1733783909826,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"overhead press","exercise":{"equipment":"barbell","id":"overheadPress"},"sets":[{"timer":120,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"completedReps":4,"originalWeight":{"value":112.5,"unit":"lb"},"timestamp":1733784531848,"isCompleted":true},{"timer":120,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"completedReps":4,"originalWeight":{"value":112.5,"unit":"lb"},"timestamp":1733784689816,"isCompleted":true}],"warmupSets":[{"weight":{"value":55,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":55,"unit":"lb"}},{"weight":{"value":80,"unit":"lb"},"originalWeight":{"value":82.5,"unit":"lb"},"reps":5}]},{"programExerciseId":"incline row","exercise":{"equipment":"dumbbell","id":"inclineRow"},"sets":[{"minReps":12,"reps":15,"rpe":7,"weight":{"value":15,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":15,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1733784875169,"isCompleted":true},{"minReps":12,"reps":15,"rpe":7,"weight":{"value":15,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":15,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1733785049210,"isCompleted":true}],"warmupSets":[{"weight":{"value":10,"unit":"lb"},"originalWeight":{"value":10.5,"unit":"lb"},"reps":12}]},{"programExerciseId":"face pull","exercise":{"equipment":"band","id":"facePull"},"sets":[{"minReps":15,"reps":20,"rpe":8,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1733785450544,"isCompleted":true},{"minReps":15,"reps":20,"rpe":8,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1733785733879,"isCompleted":true},{"minReps":15,"reps":20,"rpe":8,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1733785771390,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"lateral raise","exercise":{"equipment":"dumbbell","id":"lateralRaise"},"sets":[{"minReps":15,"reps":20,"rpe":8,"weight":{"value":10,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1733785451256,"isCompleted":true},{"minReps":15,"reps":20,"rpe":8,"weight":{"value":10,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1733785810488,"isCompleted":true},{"minReps":15,"reps":20,"rpe":8,"weight":{"value":10,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1733786035973,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"concentration curl","exercise":{"equipment":"dumbbell","id":"concentrationCurl"},"sets":[{"minReps":12,"reps":15,"rpe":8,"weight":{"value":25,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":15,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1733785525239,"isCompleted":true},{"minReps":12,"reps":15,"rpe":8,"weight":{"value":25,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":15,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1733785883982,"isCompleted":true},{"minReps":12,"reps":15,"rpe":8,"weight":{"value":25,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":15,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1733786159330,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"triceps pushdown","exercise":{"equipment":"cable","id":"tricepsPushdown"},"sets":[{"minReps":12,"reps":15,"rpe":8,"weight":{"value":20,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":15,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1733785638183,"isCompleted":true},{"minReps":12,"reps":15,"rpe":8,"weight":{"value":20,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":15,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1733786072536,"isCompleted":true},{"minReps":12,"reps":15,"rpe":8,"weight":{"value":20,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":15,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1733786187267,"isCompleted":true}],"warmupSets":[]}],"week":11,"startTime":1733782042787,"date":"2024-12-09T22:07:22.787Z","endTime":1733786188438,"programId":"bnhjqmtk","updatedAt":1733786188438,"timerSetIndex":2,"day":41,"id":1733782042787},{"dayName":"W11 Deload - L1","programName":"PB 1.0","timerEntryIndex":4,"dayInWeek":1,"intervals":[[1733672521294,1733674925447]],"timer":60,"entries":[{"programExerciseId":"deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":315,"unit":"lb"},"completedWeight":{"value":315,"unit":"lb"},"completedReps":3,"originalWeight":{"value":318.75,"unit":"lb"},"timestamp":1733672953980,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":315,"unit":"lb"},"completedWeight":{"value":315,"unit":"lb"},"completedReps":3,"originalWeight":{"value":318.75,"unit":"lb"},"timestamp":1733673107751,"isCompleted":true}],"warmupSets":[{"weight":{"value":125,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":126,"unit":"lb"}},{"weight":{"value":155,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":157.5,"unit":"lb"}},{"weight":{"value":185,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":189,"unit":"lb"}},{"weight":{"value":220,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":220.5,"unit":"lb"}}]},{"programExerciseId":"pause high-bar-squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":120,"reps":6,"logRpe":false,"rpe":5,"askWeight":false,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"completedWeight":{"value":270,"unit":"lb"},"completedReps":6,"originalWeight":{"value":272.1,"unit":"lb"},"timestamp":1733673779730,"isCompleted":true},{"timer":120,"reps":6,"logRpe":false,"rpe":5,"askWeight":false,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"completedWeight":{"value":270,"unit":"lb"},"completedReps":6,"originalWeight":{"value":272.1,"unit":"lb"},"timestamp":1733673981766,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":135,"unit":"lb"}},{"weight":{"value":200,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":202.5,"unit":"lb"}}]},{"programExerciseId":"lying leg curl","exercise":{"equipment":"leverageMachine","id":"lyingLegCurl"},"sets":[{"minReps":6,"reps":8,"rpe":6,"weight":{"value":40,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":8,"originalWeight":{"value":40.8,"unit":"lb"},"timestamp":1733674418393,"isCompleted":true},{"minReps":6,"reps":8,"rpe":6,"weight":{"value":40,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":8,"originalWeight":{"value":40.8,"unit":"lb"},"timestamp":1733674522952,"isCompleted":true}],"warmupSets":[{"weight":{"value":25,"unit":"lb"},"originalWeight":{"value":25.2,"unit":"lb"},"reps":8}]},{"programExerciseId":"standing calf raise-barbell","exercise":{"equipment":"barbell","id":"standingCalfRaise"},"sets":[{"minReps":8,"reps":10,"rpe":6,"weight":{"value":165,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":10,"originalWeight":{"value":166.25,"unit":"lb"},"timestamp":1733674623422,"isCompleted":true},{"minReps":8,"reps":10,"rpe":6,"weight":{"value":165,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":10,"originalWeight":{"value":166.25,"unit":"lb"},"timestamp":1733674713604,"isCompleted":true}],"warmupSets":[{"weight":{"value":115,"unit":"lb"},"originalWeight":{"value":115.5,"unit":"lb"},"reps":8}]},{"programExerciseId":"hanging leg raise","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"sets":[{"minReps":10,"reps":12,"rpe":6,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1733674827381,"isCompleted":true},{"minReps":10,"reps":12,"rpe":6,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1733674920956,"isCompleted":true}],"warmupSets":[]}],"week":11,"startTime":1733672301301,"date":"2024-12-08T15:38:21.301Z","endTime":1733674925447,"programId":"bnhjqmtk","updatedAt":1733674925447,"timerSetIndex":1,"day":40,"id":1733672301301},{"dayName":"W10B Max - DL test","programName":"PB 1.0","timerEntryIndex":2,"dayInWeek":3,"intervals":[[1733451356227,1733454703037]],"timer":60,"entries":[{"programExerciseId":"deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":240,"reps":1,"logRpe":false,"rpe":9.5,"askWeight":false,"isAmrap":false,"weight":{"value":425,"unit":"lb"},"completedWeight":{"value":425,"unit":"lb"},"completedReps":1,"originalWeight":{"value":425,"unit":"lb"},"timestamp":1733452630700,"isCompleted":true},{"timer":240,"reps":1,"logRpe":false,"rpe":9.5,"askWeight":false,"isAmrap":false,"weight":{"value":425,"unit":"lb"},"completedWeight":{"value":425,"unit":"lb"},"completedReps":1,"originalWeight":{"value":425,"unit":"lb"},"timestamp":1733452631157,"isCompleted":true},{"timer":240,"reps":1,"logRpe":false,"rpe":9.5,"askWeight":false,"isAmrap":false,"weight":{"value":425,"unit":"lb"},"completedWeight":{"value":425,"unit":"lb"},"completedReps":0,"originalWeight":{"value":425,"unit":"lb"},"timestamp":1733453082027,"isCompleted":true}],"warmupSets":[{"weight":{"value":170,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":170,"unit":"lb"}},{"weight":{"value":210,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":212.5,"unit":"lb"}},{"weight":{"value":255,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":255,"unit":"lb"}},{"weight":{"value":295,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":297.5,"unit":"lb"}}]},{"programExerciseId":"overhead press","exercise":{"equipment":"barbell","id":"overheadPress"},"sets":[{"timer":180,"reps":10,"logRpe":false,"rpe":6,"askWeight":false,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1733453505903,"isCompleted":true},{"timer":180,"reps":10,"logRpe":false,"rpe":6,"askWeight":false,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1733453857927,"isCompleted":true},{"timer":180,"reps":10,"logRpe":false,"rpe":6,"askWeight":false,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"originalWeight":{"value":95,"unit":"lb"}}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":45,"unit":"lb"}},{"weight":{"value":65,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":67.5,"unit":"lb"}}]},{"programExerciseId":"leg extension-band","exercise":{"equipment":"band","id":"legExtension"},"sets":[{"timer":60,"reps":12,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":12,"originalWeight":{"value":36.05,"unit":"lb"},"timestamp":1733453510275,"isCompleted":true},{"timer":60,"reps":12,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":12,"originalWeight":{"value":36.05,"unit":"lb"},"timestamp":1733453510815,"isCompleted":true},{"timer":60,"reps":12,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":12,"originalWeight":{"value":36.05,"unit":"lb"},"timestamp":1733453511319,"isCompleted":true}],"warmupSets":[{"weight":{"value":25,"unit":"lb"},"originalWeight":{"value":24.5,"unit":"lb"},"reps":5}]},{"programExerciseId":"bicycle crunch","exercise":{"defaultEquipment":"bodyweight","types":["core"],"defaultWarmup":10,"startingWeightLb":{"value":0,"unit":"lb"},"name":"V Up","startingWeightKg":{"value":0,"unit":"kg"},"equipment":"bodyweight","id":"vUp"},"sets":[{"timer":60,"reps":15,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1733453514406,"isCompleted":true},{"timer":60,"reps":15,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1733453515065,"isCompleted":true},{"timer":60,"reps":15,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1733453515759,"isCompleted":true},{"timer":60,"reps":15,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"originalWeight":{"value":0,"unit":"lb"},"timestamp":1733453516383}],"warmupSets":[],"changed":true}],"week":10,"startTime":1733450938268,"date":"2024-12-06T02:08:58.268Z","endTime":1733454703037,"programId":"bnhjqmtk","updatedAt":1733454703037,"timerSetIndex":2,"day":39,"id":1733450938268},{"dayName":"W10B Max - BP test","programName":"PB 1.0","timerEntryIndex":3,"dayInWeek":2,"intervals":[[1733279893728,1733281863397]],"timer":60,"entries":[{"programExerciseId":"bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":240,"reps":1,"logRpe":false,"rpe":9.5,"askWeight":false,"isAmrap":false,"weight":{"value":300,"unit":"lb"},"completedWeight":{"value":300,"unit":"lb"},"completedReps":1,"originalWeight":{"value":300,"unit":"lb"},"timestamp":1733280455188,"isCompleted":true},{"timer":240,"reps":1,"logRpe":false,"rpe":9.5,"askWeight":false,"isAmrap":false,"weight":{"value":300,"unit":"lb"},"completedWeight":{"value":300,"unit":"lb"},"completedReps":0,"originalWeight":{"value":300,"unit":"lb"},"timestamp":1733280596133,"isCompleted":true},{"timer":240,"reps":10,"logRpe":false,"rpe":9.5,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1733280622747,"isCompleted":true}],"warmupSets":[{"weight":{"value":120,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":120,"unit":"lb"}},{"weight":{"value":150,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":150,"unit":"lb"}},{"weight":{"value":180,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":180,"unit":"lb"}},{"weight":{"value":210,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":210,"unit":"lb"}}]},{"programExerciseId":"lying leg curl","exercise":{"equipment":"leverageMachine","id":"lyingLegCurl"},"sets":[{"minReps":8,"reps":10,"rpe":8,"weight":{"value":40,"unit":"lb"},"timer":120,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":10,"originalWeight":{"value":40.8,"unit":"lb"},"timestamp":1733280754264,"isCompleted":true},{"minReps":8,"reps":10,"rpe":8,"weight":{"value":40,"unit":"lb"},"timer":120,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":10,"originalWeight":{"value":40.8,"unit":"lb"},"timestamp":1733280917268,"isCompleted":true},{"minReps":8,"reps":10,"rpe":8,"weight":{"value":40,"unit":"lb"},"timer":120,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":10,"originalWeight":{"value":40.8,"unit":"lb"},"timestamp":1733281076862,"isCompleted":true}],"warmupSets":[{"weight":{"value":25,"unit":"lb"},"originalWeight":{"value":25.2,"unit":"lb"},"reps":8}]},{"programExerciseId":"lateral raise","exercise":{"equipment":"dumbbell","id":"lateralRaise"},"sets":[{"minReps":15,"reps":20,"rpe":8,"weight":{"value":10,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1733281659418,"isCompleted":true},{"minReps":15,"reps":20,"rpe":8,"weight":{"value":10,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1733281661452,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"triceps pushdown","exercise":{"equipment":"cable","id":"tricepsPushdown"},"sets":[{"timer":60,"reps":12,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":12,"originalWeight":{"value":25.1,"unit":"lb"},"timestamp":1733281663104,"isCompleted":true},{"timer":60,"reps":12,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":12,"originalWeight":{"value":25.1,"unit":"lb"},"timestamp":1733281663932,"isCompleted":true},{"timer":60,"reps":12,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":12,"originalWeight":{"value":25.1,"unit":"lb"},"timestamp":1733281858287,"isCompleted":true}],"warmupSets":[]}],"week":10,"startTime":1733279660540,"date":"2024-12-04T02:34:20.540Z","endTime":1733281863397,"programId":"bnhjqmtk","updatedAt":1733281863397,"timerSetIndex":2,"day":38,"id":1733279660540},{"dayName":"W10B Max - SQ test","programName":"PB 1.0","timerEntryIndex":3,"dayInWeek":1,"intervals":[[1733068872739,1733071605725]],"timer":60,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":240,"reps":1,"logRpe":false,"rpe":9.5,"askWeight":false,"isAmrap":false,"weight":{"value":370,"unit":"lb"},"completedWeight":{"value":370,"unit":"lb"},"completedReps":1,"originalWeight":{"value":370,"unit":"lb"},"timestamp":1733069423695,"isCompleted":true},{"timer":240,"reps":1,"logRpe":false,"rpe":9.5,"askWeight":false,"isAmrap":false,"weight":{"value":385,"unit":"lb"},"completedWeight":{"value":385,"unit":"lb"},"completedReps":1,"originalWeight":{"value":385,"unit":"lb"},"timestamp":1733069763336,"isCompleted":true},{"timer":240,"reps":1,"logRpe":false,"rpe":9.5,"askWeight":false,"isAmrap":false,"weight":{"value":395,"unit":"lb"},"completedWeight":{"value":395,"unit":"lb"},"completedReps":0,"originalWeight":{"value":395,"unit":"lb"},"timestamp":1733070125203,"isCompleted":true}],"warmupSets":[{"weight":{"value":145,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":148,"unit":"lb"}},{"weight":{"value":185,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":185,"unit":"lb"}},{"weight":{"value":220,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":222,"unit":"lb"}},{"weight":{"value":275,"unit":"lb"},"isAmrap":false,"reps":2,"completedReps":2,"originalWeight":{"value":275,"unit":"lb"},"rpe":0}]},{"programExerciseId":"lat pulldown","exercise":{"equipment":"cable","id":"latPulldown"},"sets":[{"timer":120,"reps":12,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":45,"unit":"lb"},"completedWeight":{"value":45,"unit":"lb"},"completedReps":12,"originalWeight":{"value":43.9,"unit":"lb"},"timestamp":1733070606029,"isCompleted":true},{"timer":120,"reps":12,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":45,"unit":"lb"},"completedWeight":{"value":45,"unit":"lb"},"completedReps":12,"originalWeight":{"value":43.9,"unit":"lb"},"timestamp":1733070788058,"isCompleted":true}],"warmupSets":[{"weight":{"value":25,"unit":"lb"},"originalWeight":{"value":22.5,"unit":"lb"},"reps":5},{"weight":{"value":35,"unit":"lb"},"originalWeight":{"value":36,"unit":"lb"},"reps":5}]},{"programExerciseId":"incline curl","exercise":{"equipment":"dumbbell","id":"inclineCurl"},"sets":[{"timer":60,"reps":12,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":30,"unit":"lb"},"completedWeight":{"value":30,"unit":"lb"},"completedReps":12,"originalWeight":{"value":28.25,"unit":"lb"},"timestamp":1733071003544,"isCompleted":true},{"timer":60,"reps":12,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":12,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1733071131380,"isCompleted":true},{"timer":60,"reps":12,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":12,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1733071261389,"isCompleted":true},{"timer":60,"reps":12,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":15,"unit":"lb"},"completedWeight":{"value":15,"unit":"lb"},"completedReps":12,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1733071376794,"isCompleted":true}],"warmupSets":[{"weight":{"value":20,"unit":"lb"},"originalWeight":{"value":21,"unit":"lb"},"reps":12}]},{"programExerciseId":"standing calf raise-barbell","exercise":{"equipment":"barbell","id":"standingCalfRaise"},"sets":[{"timer":60,"reps":12,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":165,"unit":"lb"},"completedWeight":{"value":165,"unit":"lb"},"completedReps":12,"originalWeight":{"value":166.25,"unit":"lb"},"timestamp":1733071585101,"isCompleted":true},{"timer":60,"reps":12,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":165,"unit":"lb"},"completedWeight":{"value":165,"unit":"lb"},"completedReps":12,"originalWeight":{"value":166.25,"unit":"lb"},"timestamp":1733071598422,"isCompleted":true},{"timer":60,"reps":12,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":165,"unit":"lb"},"completedWeight":{"value":165,"unit":"lb"},"completedReps":12,"originalWeight":{"value":166.25,"unit":"lb"},"timestamp":1733071599087,"isCompleted":true}],"warmupSets":[{"weight":{"value":115,"unit":"lb"},"originalWeight":{"value":115.5,"unit":"lb"},"reps":8}]}],"week":10,"startTime":1733068499467,"date":"2024-12-01T15:54:59.467Z","endTime":1733071605725,"programId":"bnhjqmtk","updatedAt":1733071605725,"timerSetIndex":2,"day":37,"id":1733068499467},{"dayName":"W9 - DL/BP","programName":"PB 1.0","dayInWeek":4,"intervals":[[1732634252288,1732637138751]],"timer":60,"entries":[{"programExerciseId":"pause-deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":240,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":315,"unit":"lb"},"completedWeight":{"value":315,"unit":"lb"},"completedReps":2,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1732634630555,"isCompleted":true},{"timer":240,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":315,"unit":"lb"},"completedWeight":{"value":315,"unit":"lb"},"completedReps":2,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1732634896765,"isCompleted":true},{"timer":240,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":315,"unit":"lb"},"completedWeight":{"value":315,"unit":"lb"},"completedReps":2,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1732635028327,"isCompleted":true},{"timer":240,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":315,"unit":"lb"},"completedWeight":{"value":315,"unit":"lb"},"completedReps":2,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1732635221676,"isCompleted":true}],"warmupSets":[{"weight":{"value":125,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":126,"unit":"lb"}},{"weight":{"value":155,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":157.5,"unit":"lb"}},{"weight":{"value":185,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":189,"unit":"lb"}},{"weight":{"value":220,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":220.5,"unit":"lb"}}]},{"programExerciseId":"pause-bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":230,"unit":"lb"},"completedWeight":{"value":230,"unit":"lb"},"completedReps":5,"originalWeight":{"value":232.5,"unit":"lb"},"timestamp":1732635771552,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":230,"unit":"lb"},"completedWeight":{"value":230,"unit":"lb"},"completedReps":5,"originalWeight":{"value":232.5,"unit":"lb"},"timestamp":1732635977554,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":230,"unit":"lb"},"completedWeight":{"value":230,"unit":"lb"},"completedReps":5,"originalWeight":{"value":232.5,"unit":"lb"},"timestamp":1732636197907,"isCompleted":true}],"warmupSets":[{"weight":{"value":115,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":115,"unit":"lb"}},{"weight":{"value":170,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":172.5,"unit":"lb"}}]},{"programExerciseId":"pendlay row","exercise":{"equipment":"barbell","id":"pendlayRow"},"sets":[{"timer":120,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":136,"unit":"lb"},"timestamp":1732636323794,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":136,"unit":"lb"},"timestamp":1732636436074,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":136,"unit":"lb"},"timestamp":1732636634999,"isCompleted":true}],"warmupSets":[{"weight":{"value":65,"unit":"lb"},"originalWeight":{"value":67.5,"unit":"lb"},"reps":10}]},{"programExerciseId":"lying leg curl","exercise":{"equipment":"leverageMachine","id":"lyingLegCurl"},"sets":[{"minReps":6,"reps":8,"rpe":8,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":44,"unit":"lb"},"timestamp":1732636837652,"isCompleted":true},{"minReps":6,"reps":8,"rpe":8,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":44,"unit":"lb"},"timestamp":1732637068864,"isCompleted":true},{"minReps":6,"reps":8,"rpe":8,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":44,"unit":"lb"},"timestamp":1732637069695,"isCompleted":true}],"warmupSets":[{"weight":{"value":30,"unit":"lb"},"originalWeight":{"value":28.35,"unit":"lb"},"reps":8}]},{"programExerciseId":"shrug","exercise":{"equipment":"dumbbell","id":"shrug"},"sets":[{"minReps":20,"reps":25,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":25,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1732636838400,"isCompleted":true},{"minReps":20,"reps":25,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":25,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1732637071001,"isCompleted":true},{"minReps":20,"reps":25,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":25,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1732637136066,"isCompleted":true}],"warmupSets":[]}],"week":9,"startTime":1732633774568,"date":"2024-11-26T15:09:34.568Z","endTime":1732637138751,"programId":"bnhjqmtk","updatedAt":1732637138750,"day":36,"id":1732633774568},{"dayName":"W9 - SQ","programName":"PB 1.0","timerEntryIndex":4,"dayInWeek":3,"intervals":[[1732552105886,1732556088404]],"timer":60,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":305,"unit":"lb"},"completedWeight":{"value":305,"unit":"lb"},"completedReps":4,"originalWeight":{"value":305.25,"unit":"lb"},"timestamp":1732552788623,"isCompleted":true},{"timer":180,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":305,"unit":"lb"},"completedWeight":{"value":305,"unit":"lb"},"completedReps":4,"originalWeight":{"value":305.25,"unit":"lb"},"timestamp":1732553031328,"isCompleted":true},{"timer":180,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":305,"unit":"lb"},"completedWeight":{"value":305,"unit":"lb"},"completedReps":4,"originalWeight":{"value":305.25,"unit":"lb"},"timestamp":1732553325544,"isCompleted":true}],"warmupSets":[{"weight":{"value":120,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":122,"unit":"lb"}},{"weight":{"value":150,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":152.5,"unit":"lb"}},{"weight":{"value":180,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":183,"unit":"lb"}},{"weight":{"value":210,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":213.5,"unit":"lb"}}]},{"programExerciseId":"chest dip","exercise":{"equipment":"bodyweight","id":"chestDip"},"sets":[{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":33,"unit":"lb"},"timestamp":1732553998477,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":33,"unit":"lb"},"timestamp":1732554241349,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":33,"unit":"lb"},"timestamp":1732554276509,"isCompleted":true}],"warmupSets":[{"weight":{"value":0,"unit":"lb"},"originalWeight":{"value":0,"unit":"lb"},"reps":8},{"weight":{"value":20,"unit":"lb"},"originalWeight":{"value":17.5,"unit":"lb"},"reps":8}]},{"programExerciseId":"hanging leg raise","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"sets":[{"minReps":10,"reps":12,"rpe":9,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1732554402886,"isCompleted":true},{"minReps":10,"reps":12,"rpe":9,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1732554554418,"isCompleted":true},{"minReps":10,"reps":12,"rpe":9,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1732554734050,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"pullover","exercise":{"equipment":"dumbbell","id":"pullover"},"sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":15,"originalWeight":{"value":43.1,"unit":"lb"},"timestamp":1732554799370,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":15,"originalWeight":{"value":43.1,"unit":"lb"},"timestamp":1732554988764,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":15,"originalWeight":{"value":43.1,"unit":"lb"},"timestamp":1732555283682,"isCompleted":true}],"warmupSets":[{"weight":{"value":30,"unit":"lb"},"originalWeight":{"value":31.5,"unit":"lb"},"reps":12}]},{"programExerciseId":"incline curl","exercise":{"equipment":"dumbbell","id":"inclineCurl"},"sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":25,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":15,"originalWeight":{"value":25.85,"unit":"lb"},"timestamp":1732555411530,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":25,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":15,"originalWeight":{"value":25.85,"unit":"lb"},"timestamp":1732556086526,"isCompleted":true}],"warmupSets":[{"weight":{"value":20,"unit":"lb"},"originalWeight":{"value":17.5,"unit":"lb"},"reps":12}]},{"programExerciseId":"face pull","exercise":{"equipment":"band","id":"facePull"},"sets":[{"minReps":15,"reps":20,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1732555410754,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1732555453640,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1732556085454,"isCompleted":true}],"warmupSets":[]}],"week":9,"startTime":1732551715094,"date":"2024-11-25T16:21:55.094Z","endTime":1732556088404,"programId":"bnhjqmtk","updatedAt":1732556088403,"timerSetIndex":1,"day":35,"id":1732551715094},{"dayName":"W9 - DL/BP","programName":"PB 1.0","timerEntryIndex":4,"dayInWeek":2,"intervals":[[1732329076679,1732332536978]],"timer":180,"entries":[{"programExerciseId":"deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":180,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":315,"unit":"lb"},"completedWeight":{"value":315,"unit":"lb"},"completedReps":2,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1732329621696,"isCompleted":true},{"timer":180,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":315,"unit":"lb"},"completedWeight":{"value":315,"unit":"lb"},"completedReps":2,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1732329820091,"isCompleted":true},{"timer":180,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":315,"unit":"lb"},"completedWeight":{"value":315,"unit":"lb"},"completedReps":2,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1732329966263,"isCompleted":true},{"timer":180,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":315,"unit":"lb"},"completedWeight":{"value":315,"unit":"lb"},"completedReps":2,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1732330106155,"isCompleted":true}],"warmupSets":[{"weight":{"value":125,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":126,"unit":"lb"}},{"weight":{"value":155,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":157.5,"unit":"lb"}},{"weight":{"value":185,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":189,"unit":"lb"}},{"weight":{"value":220,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":220.5,"unit":"lb"}}]},{"programExerciseId":"bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":240,"reps":2,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"completedReps":2,"originalWeight":{"value":277.5,"unit":"lb"},"timestamp":1732330902104,"isCompleted":true}],"warmupSets":[{"weight":{"value":110,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":110,"unit":"lb"}},{"weight":{"value":135,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":137.5,"unit":"lb"}},{"weight":{"value":165,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":165,"unit":"lb"}},{"weight":{"value":190,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":192.5,"unit":"lb"}}]},{"programExerciseId":"supplemental-bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":180,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"completedReps":2,"originalWeight":{"value":262.5,"unit":"lb"},"timestamp":1732331228710,"isCompleted":true},{"timer":180,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"completedReps":2,"originalWeight":{"value":262.5,"unit":"lb"},"timestamp":1732331576977,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"hip abductor-band","exercise":{"equipment":"band","id":"hipAbductor"},"sets":[{"minReps":15,"reps":20,"rpe":9,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":20,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1732332451244,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":20,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1732332451588,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":20,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1732332451935,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"pull up","exercise":{"equipment":"bodyweight","id":"pullUp"},"sets":[{"minReps":5,"reps":8,"rpe":7,"weight":{"value":10,"unit":"lb"},"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10.6,"unit":"lb"},"timestamp":1732332453621,"isCompleted":true},{"minReps":5,"reps":8,"rpe":7,"weight":{"value":10,"unit":"lb"},"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10.6,"unit":"lb"},"timestamp":1732332454030,"isCompleted":true},{"minReps":5,"reps":8,"rpe":7,"weight":{"value":10,"unit":"lb"},"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10.6,"unit":"lb"},"timestamp":1732332505617,"isCompleted":true}],"warmupSets":[{"weight":{"value":0,"unit":"lb"},"originalWeight":{"value":0,"unit":"lb"},"reps":8}]},{"programExerciseId":"skullcrusher","exercise":{"equipment":"ezbar","id":"skullcrusher"},"sets":[{"minReps":10,"timer":60,"reps":12,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"originalWeight":{"value":62.75,"unit":"lb"}},{"minReps":10,"timer":60,"reps":12,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"originalWeight":{"value":62.75,"unit":"lb"}},{"minReps":10,"timer":60,"reps":12,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"originalWeight":{"value":62.75,"unit":"lb"}}],"warmupSets":[{"weight":{"value":40,"unit":"lb"},"originalWeight":{"value":42,"unit":"lb"},"reps":10}]},{"programExerciseId":"standing calf raise-barbell","exercise":{"equipment":"barbell","id":"standingCalfRaise"},"sets":[{"reps":8,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"originalWeight":{"value":201.3,"unit":"lb"}},{"reps":8,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"originalWeight":{"value":201.3,"unit":"lb"}},{"reps":8,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"originalWeight":{"value":201.3,"unit":"lb"}}],"warmupSets":[{"weight":{"value":140,"unit":"lb"},"originalWeight":{"value":140,"unit":"lb"},"reps":8}]}],"week":9,"startTime":1732328490163,"date":"2024-11-23T02:21:30.163Z","endTime":1732332536978,"programId":"bnhjqmtk","updatedAt":1732332536977,"timerSetIndex":2,"day":34,"id":1732328490163},{"dayName":"W9 - SQ/OHP","programName":"PB 1.0","timerEntryIndex":5,"dayInWeek":1,"intervals":[[1732156418719,1732158649975]],"timer":120,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":240,"reps":2,"logRpe":false,"rpe":8.5,"askWeight":false,"isAmrap":false,"weight":{"value":340,"unit":"lb"},"completedWeight":{"value":340,"unit":"lb"},"completedReps":2,"originalWeight":{"value":342.25,"unit":"lb"},"timestamp":1732157006504,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":136,"unit":"lb"}},{"weight":{"value":170,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":170,"unit":"lb"}},{"weight":{"value":200,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":204,"unit":"lb"}},{"weight":{"value":235,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":238,"unit":"lb"}}]},{"programExerciseId":"walk out-squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":240,"reps":1,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":370,"unit":"lb"},"completedWeight":{"value":370,"unit":"lb"},"completedReps":1,"originalWeight":{"value":370,"unit":"lb"},"timestamp":1732157311891,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"hypertrophy-overhead press","exercise":{"equipment":"barbell","id":"overheadPress"},"sets":[{"timer":180,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":125,"unit":"lb"},"completedWeight":{"value":125,"unit":"lb"},"completedReps":6,"originalWeight":{"value":128,"unit":"lb"},"timestamp":1732157600552,"isCompleted":true},{"timer":180,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":125,"unit":"lb"},"completedWeight":{"value":125,"unit":"lb"},"completedReps":6,"originalWeight":{"value":128,"unit":"lb"},"timestamp":1732157871956,"isCompleted":true},{"timer":180,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":125,"unit":"lb"},"completedWeight":{"value":125,"unit":"lb"},"completedReps":6,"originalWeight":{"value":128,"unit":"lb"},"timestamp":1732158152689,"isCompleted":true}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"originalWeight":{"value":62.5,"unit":"lb"},"reps":8},{"weight":{"value":90,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":93.75,"unit":"lb"}}]},{"programExerciseId":"lying leg curl","exercise":{"equipment":"leverageMachine","id":"lyingLegCurl"},"sets":[{"minReps":8,"reps":10,"rpe":7,"weight":{"value":40,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":10,"originalWeight":{"value":39.25,"unit":"lb"},"timestamp":1732158378845,"isCompleted":true},{"minReps":8,"timer":60,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":40,"unit":"lb"},"originalWeight":{"value":39.25,"unit":"lb"}}],"warmupSets":[{"weight":{"value":25,"unit":"lb"},"originalWeight":{"value":25.2,"unit":"lb"},"reps":8}]},{"programExerciseId":"bent over row-dumbbell","exercise":{"equipment":"dumbbell","id":"bentOverRow"},"sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":15,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1732158260708,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":15,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1732158419996,"isCompleted":true}],"warmupSets":[{"weight":{"value":25,"unit":"lb"},"originalWeight":{"value":22.5,"unit":"lb"},"reps":12}]},{"programExerciseId":"hammer curl","exercise":{"equipment":"dumbbell","id":"hammerCurl"},"sets":[{"minReps":20,"reps":25,"logRpe":false,"rpe":10,"askWeight":false,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":25,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1732158488457,"isCompleted":true},{"minReps":20,"reps":25,"logRpe":false,"rpe":10,"askWeight":false,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":25,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1732158647406,"isCompleted":true}],"warmupSets":[]}],"week":9,"startTime":1732156200924,"date":"2024-11-21T02:30:00.924Z","endTime":1732158649976,"programId":"bnhjqmtk","updatedAt":1732158649975,"timerSetIndex":1,"day":33,"id":1732156200924},{"dayName":"W8 - U2","programName":"PB 1.0","timerEntryIndex":7,"dayInWeek":4,"intervals":[[1731982194317,1731985091764]],"timer":30,"entries":[{"programExerciseId":"incline bench press-dumbbell","exercise":{"equipment":"dumbbell","id":"inclineBenchPress"},"sets":[{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":65,"unit":"lb"},"completedWeight":{"value":65,"unit":"lb"},"completedReps":8,"originalWeight":{"value":66,"unit":"lb"},"timestamp":1731982365297,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":65,"unit":"lb"},"completedWeight":{"value":65,"unit":"lb"},"completedReps":8,"originalWeight":{"value":66,"unit":"lb"},"timestamp":1731982591210,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":65,"unit":"lb"},"completedWeight":{"value":65,"unit":"lb"},"completedReps":8,"originalWeight":{"value":66,"unit":"lb"},"timestamp":1731982823351,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":52.8,"unit":"lb"}}]},{"programExerciseId":"pendlay row","exercise":{"equipment":"barbell","id":"pendlayRow"},"sets":[{"timer":120,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":136,"unit":"lb"},"timestamp":1731982941940,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":136,"unit":"lb"},"timestamp":1731983088459,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":136,"unit":"lb"},"timestamp":1731983215215,"isCompleted":true}],"warmupSets":[{"weight":{"value":65,"unit":"lb"},"originalWeight":{"value":67.5,"unit":"lb"},"reps":10}]},{"programExerciseId":"chest dip","exercise":{"equipment":"bodyweight","id":"chestDip"},"sets":[{"timer":120,"reps":6,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":6,"originalWeight":{"value":34.2,"unit":"lb"},"timestamp":1731983422274,"isCompleted":true},{"timer":120,"reps":6,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":6,"originalWeight":{"value":34.2,"unit":"lb"},"timestamp":1731983495409,"isCompleted":true}],"warmupSets":[{"weight":{"value":0,"unit":"lb"},"originalWeight":{"value":0,"unit":"lb"},"reps":8},{"weight":{"value":20,"unit":"lb"},"originalWeight":{"value":17.5,"unit":"lb"},"reps":8}]},{"programExerciseId":"pull up","exercise":{"equipment":"bodyweight","id":"pullUp"},"sets":[{"timer":120,"reps":5,"logRpe":false,"rpe":10,"askWeight":false,"isAmrap":true,"weight":{"value":12.5,"unit":"lb"},"completedWeight":{"value":12.5,"unit":"lb"},"completedReps":5,"originalWeight":{"value":13,"unit":"lb"},"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"rpe":10,"askWeight":false,"isAmrap":true,"weight":{"value":12.5,"unit":"lb"},"completedWeight":{"value":12.5,"unit":"lb"},"completedReps":5,"originalWeight":{"value":13,"unit":"lb"},"isCompleted":true}],"warmupSets":[{"weight":{"value":0,"unit":"lb"},"originalWeight":{"value":0,"unit":"lb"},"reps":8}]},{"programExerciseId":"shrug","exercise":{"equipment":"dumbbell","id":"shrug"},"sets":[{"minReps":15,"reps":20,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1731983886087,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1731984205603,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"reverse fly","exercise":{"equipment":"dumbbell","id":"reverseFly"},"sets":[{"minReps":15,"reps":20,"rpe":9,"weight":{"value":10,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1731984072630,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":10,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1731984316162,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"bicep curl-ezbar","exercise":{"equipment":"ezbar","id":"bicepCurl"},"sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":60,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1731984559522,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":60,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":15,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1731984842228,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":60,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":15,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1731985006268,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"skullcrusher","exercise":{"equipment":"ezbar","id":"skullcrusher"},"sets":[{"minReps":8,"reps":10,"rpe":9,"weight":{"value":70,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70.65,"unit":"lb"},"timestamp":1731984564506,"isCompleted":true},{"minReps":8,"reps":10,"rpe":9,"weight":{"value":70,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70.65,"unit":"lb"},"timestamp":1731984843192,"isCompleted":true},{"minReps":8,"reps":10,"rpe":9,"weight":{"value":70,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70.65,"unit":"lb"},"timestamp":1731985088129,"isCompleted":true}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"originalWeight":{"value":49,"unit":"lb"},"reps":10}]}],"week":8,"startTime":1731978379996,"date":"2024-11-19T01:06:19.996Z","endTime":1731985091765,"programId":"bnhjqmtk","updatedAt":1731985091764,"timerSetIndex":2,"day":32,"id":1731978379996},{"dayName":"W8 - L2","programName":"PB 1.0","timerEntryIndex":5,"dayInWeek":3,"intervals":[[1731855982004,1731859717069]],"timer":60,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":7,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"completedReps":7,"originalWeight":{"value":277.5,"unit":"lb"},"timestamp":1731856439955,"isCompleted":true},{"timer":180,"reps":7,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"completedReps":7,"originalWeight":{"value":277.5,"unit":"lb"},"timestamp":1731856709425,"isCompleted":true},{"timer":180,"reps":7,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"completedReps":7,"originalWeight":{"value":277.5,"unit":"lb"},"timestamp":1731857029885,"isCompleted":true}],"warmupSets":[{"weight":{"value":110,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":110,"unit":"lb"}},{"weight":{"value":135,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":137.5,"unit":"lb"}},{"weight":{"value":165,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":165,"unit":"lb"}},{"weight":{"value":190,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":192.5,"unit":"lb"}}]},{"programExerciseId":"block pull-deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":120,"reps":4,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":345,"unit":"lb"},"completedWeight":{"value":345,"unit":"lb"},"completedReps":4,"originalWeight":{"value":348.1,"unit":"lb"},"timestamp":1731858072441,"isCompleted":true},{"timer":120,"reps":4,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":345,"unit":"lb"},"completedWeight":{"value":345,"unit":"lb"},"completedReps":4,"originalWeight":{"value":348.1,"unit":"lb"},"timestamp":1731858309154,"isCompleted":true}],"warmupSets":[{"weight":{"value":100,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":103.5,"unit":"lb"}},{"weight":{"value":170,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":172.5,"unit":"lb"}},{"weight":{"value":275,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":276,"unit":"lb"}}]},{"programExerciseId":"leg extension-band","exercise":{"equipment":"band","id":"legExtension"},"sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":35,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":15,"originalWeight":{"value":34.5,"unit":"lb"},"timestamp":1731858727089,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":35,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":15,"originalWeight":{"value":34.5,"unit":"lb"},"timestamp":1731859159838,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":35,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":15,"originalWeight":{"value":34.5,"unit":"lb"},"timestamp":1731859431907,"isCompleted":true}],"warmupSets":[{"weight":{"value":25,"unit":"lb"},"originalWeight":{"value":24.5,"unit":"lb"},"reps":5}]},{"programExerciseId":"standing calf raise-barbell","exercise":{"equipment":"barbell","id":"standingCalfRaise"},"sets":[{"minReps":15,"reps":20,"rpe":9,"weight":{"value":135,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1731858931086,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":135,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1731859160531,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":135,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1731859434067,"isCompleted":true}],"warmupSets":[{"weight":{"value":95,"unit":"lb"},"originalWeight":{"value":94.5,"unit":"lb"},"reps":8}]},{"programExerciseId":"hip abductor-band","exercise":{"equipment":"band","id":"hipAbductor"},"sets":[{"minReps":15,"reps":20,"rpe":9,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":20,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1731858724361,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":20,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1731859161791,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":20,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1731859434880,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"v up","exercise":{"equipment":"bodyweight","id":"vUp"},"sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1731859508178,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1731859644327,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1731859716184,"isCompleted":true}],"warmupSets":[]}],"week":8,"startTime":1731855351241,"date":"2024-11-17T14:55:51.241Z","endTime":1731859717069,"programId":"bnhjqmtk","updatedAt":1731859717068,"timerSetIndex":2,"day":31,"id":1731855351241},{"dayName":"W8 - U1","programName":"PB 1.0","timerEntryIndex":6,"dayInWeek":2,"intervals":[[1731375254790,1731379162024]],"timer":30,"entries":[{"programExerciseId":"hypertrophy-bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":180,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"completedReps":10,"originalWeight":{"value":196.15,"unit":"lb"},"timestamp":1731375353782,"isCompleted":true},{"timer":180,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"completedReps":10,"originalWeight":{"value":196.15,"unit":"lb"},"timestamp":1731375613139,"isCompleted":true},{"timer":180,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"completedReps":10,"originalWeight":{"value":196.15,"unit":"lb"},"timestamp":1731375891059,"isCompleted":true}],"warmupSets":[{"weight":{"value":95,"unit":"lb"},"originalWeight":{"value":97.5,"unit":"lb"},"reps":10},{"weight":{"value":115,"unit":"lb"},"originalWeight":{"value":117,"unit":"lb"},"reps":10},{"weight":{"value":135,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":136.5,"unit":"lb"}}]},{"programExerciseId":"chin up","exercise":{"equipment":"bodyweight","id":"chinUp"},"sets":[{"minReps":8,"reps":10,"rpe":8,"weight":{"value":0,"unit":"lb"},"timer":120,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1731376094314,"isCompleted":true},{"minReps":8,"reps":10,"rpe":8,"weight":{"value":0,"unit":"lb"},"timer":120,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1731376281881,"isCompleted":true},{"minReps":8,"reps":10,"rpe":8,"weight":{"value":0,"unit":"lb"},"timer":120,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1731376530555,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"overhead press","exercise":{"equipment":"barbell","id":"overheadPress"},"sets":[{"timer":120,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":130,"unit":"lb"},"completedWeight":{"value":130,"unit":"lb"},"completedReps":6,"originalWeight":{"value":132,"unit":"lb"},"timestamp":1731376782389,"isCompleted":true},{"timer":120,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":130,"unit":"lb"},"completedWeight":{"value":130,"unit":"lb"},"completedReps":6,"originalWeight":{"value":132,"unit":"lb"},"timestamp":1731377020025,"isCompleted":true},{"timer":120,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":130,"unit":"lb"},"completedWeight":{"value":130,"unit":"lb"},"completedReps":6,"originalWeight":{"value":132,"unit":"lb"},"timestamp":1731377170389,"isCompleted":true}],"warmupSets":[{"weight":{"value":65,"unit":"lb"},"originalWeight":{"value":65,"unit":"lb"},"reps":5},{"weight":{"value":95,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":97.5,"unit":"lb"}}]},{"programExerciseId":"incline row","exercise":{"equipment":"dumbbell","id":"inclineRow"},"sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":15,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":15,"originalWeight":{"value":17.25,"unit":"lb"},"timestamp":1731377374605,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":15,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":15,"originalWeight":{"value":17.25,"unit":"lb"},"timestamp":1731377601861,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":15,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":15,"originalWeight":{"value":17.25,"unit":"lb"},"timestamp":1731377972461,"isCompleted":true}],"warmupSets":[{"weight":{"value":10,"unit":"lb"},"originalWeight":{"value":10.5,"unit":"lb"},"reps":12}]},{"programExerciseId":"face pull","exercise":{"equipment":"band","id":"facePull"},"sets":[{"minReps":15,"reps":20,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1731378158060,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1731378604367,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1731378932416,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"lateral raise","exercise":{"equipment":"dumbbell","id":"lateralRaise"},"sets":[{"minReps":15,"reps":20,"rpe":9,"weight":{"value":10,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1731378158720,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":10,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1731378603239,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":10,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1731379158324,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"concentration curl","exercise":{"equipment":"dumbbell","id":"concentrationCurl"},"sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":25,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":15,"originalWeight":{"value":25.85,"unit":"lb"},"timestamp":1731378264226,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":25,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":15,"originalWeight":{"value":25.85,"unit":"lb"},"timestamp":1731378601951,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":25,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":15,"originalWeight":{"value":25.85,"unit":"lb"},"timestamp":1731379160926,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"triceps pushdown","exercise":{"equipment":"cable","id":"tricepsPushdown"},"sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":25,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":15,"originalWeight":{"value":23,"unit":"lb"},"timestamp":1731378265110,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":25,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":15,"originalWeight":{"value":23,"unit":"lb"},"timestamp":1731378600865,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":25,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":15,"originalWeight":{"value":23,"unit":"lb"},"timestamp":1731379160184,"isCompleted":true}],"warmupSets":[]}],"week":8,"startTime":1731375093258,"date":"2024-11-12T01:31:33.258Z","endTime":1731379162024,"programId":"bnhjqmtk","updatedAt":1731379162023,"timerSetIndex":2,"day":30,"id":1731375093258},{"dayName":"W8 - L1","programName":"PB 1.0","timerEntryIndex":4,"dayInWeek":1,"intervals":[[1731249727405,1731253462282]],"timer":60,"entries":[{"programExerciseId":"deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":180,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":5,"originalWeight":{"value":332,"unit":"lb"},"timestamp":1731250302194,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":5,"originalWeight":{"value":332,"unit":"lb"},"timestamp":1731250561960,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":5,"originalWeight":{"value":332,"unit":"lb"},"timestamp":1731250876890,"isCompleted":true}],"warmupSets":[{"weight":{"value":130,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":132,"unit":"lb"}},{"weight":{"value":165,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":165,"unit":"lb"}},{"weight":{"value":195,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":198,"unit":"lb"}},{"weight":{"value":230,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":231,"unit":"lb"}}]},{"programExerciseId":"pause high-bar-squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":120,"reps":8,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":265,"unit":"lb"},"completedWeight":{"value":265,"unit":"lb"},"completedReps":8,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1731251787632,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":265,"unit":"lb"},"completedWeight":{"value":265,"unit":"lb"},"completedReps":8,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1731252164831,"isCompleted":true}],"warmupSets":[{"weight":{"value":130,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":130,"unit":"lb"}},{"weight":{"value":195,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":195,"unit":"lb"}}]},{"programExerciseId":"lying leg curl","exercise":{"equipment":"leverageMachine","id":"lyingLegCurl"},"sets":[{"minReps":6,"reps":8,"rpe":8,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":44,"unit":"lb"},"timestamp":1731252456827,"isCompleted":true},{"minReps":6,"reps":8,"rpe":8,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":44,"unit":"lb"},"timestamp":1731252561499,"isCompleted":true},{"minReps":6,"reps":8,"rpe":8,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":44,"unit":"lb"},"timestamp":1731252675289,"isCompleted":true}],"warmupSets":[{"weight":{"value":30,"unit":"lb"},"originalWeight":{"value":28.35,"unit":"lb"},"reps":8}]},{"programExerciseId":"standing calf raise-barbell","exercise":{"equipment":"barbell","id":"standingCalfRaise"},"sets":[{"minReps":8,"reps":10,"rpe":9,"weight":{"value":185,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":187.3,"unit":"lb"},"timestamp":1731252813911,"isCompleted":true},{"minReps":8,"reps":10,"rpe":9,"weight":{"value":185,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":187.3,"unit":"lb"},"timestamp":1731252982254,"isCompleted":true},{"minReps":8,"reps":10,"rpe":9,"weight":{"value":185,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":187.3,"unit":"lb"},"timestamp":1731253130272,"isCompleted":true}],"warmupSets":[{"weight":{"value":130,"unit":"lb"},"originalWeight":{"value":129.5,"unit":"lb"},"reps":8}]},{"programExerciseId":"hanging leg raise","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"sets":[{"minReps":10,"reps":12,"rpe":8,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1731253250992,"isCompleted":true},{"minReps":10,"reps":12,"rpe":8,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1731253354457,"isCompleted":true},{"minReps":10,"reps":12,"rpe":8,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1731253460996,"isCompleted":true}],"warmupSets":[]}],"week":8,"startTime":1731249257206,"date":"2024-11-10T14:34:17.206Z","endTime":1731253462283,"programId":"bnhjqmtk","updatedAt":1731253462282,"timerSetIndex":2,"day":29,"id":1731249257206},{"dayName":"W7 - DL/BP","programName":"PB 1.0","timerEntryIndex":2,"dayInWeek":4,"intervals":[[1731096324590,1731098899898]],"timer":120,"entries":[{"programExerciseId":"deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":240,"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":370,"unit":"lb"},"completedWeight":{"value":370,"unit":"lb"},"completedReps":3,"originalWeight":{"value":373.5,"unit":"lb"},"timestamp":1731096986182,"isCompleted":true}],"warmupSets":[{"weight":{"value":145,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":148,"unit":"lb"}},{"weight":{"value":185,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":185,"unit":"lb"}},{"weight":{"value":220,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":222,"unit":"lb"}},{"weight":{"value":255,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":259,"unit":"lb"}}]},{"programExerciseId":"pause-bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":120,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1731097499386,"isCompleted":true},{"timer":120,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1731097662299,"isCompleted":true},{"timer":120,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1731097857818,"isCompleted":true},{"timer":120,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1731098054862,"isCompleted":true}],"warmupSets":[{"weight":{"value":110,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":112.5,"unit":"lb"}},{"weight":{"value":165,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":168.75,"unit":"lb"}}]},{"programExerciseId":"pendlay row","exercise":{"equipment":"barbell","id":"pendlayRow"},"sets":[{"timer":120,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":136,"unit":"lb"},"timestamp":1731098335566,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":136,"unit":"lb"},"timestamp":1731098681105,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":136,"unit":"lb"},"timestamp":1731098847169,"isCompleted":true}],"warmupSets":[{"weight":{"value":65,"unit":"lb"},"originalWeight":{"value":67.5,"unit":"lb"},"reps":10}]},{"programExerciseId":"lying leg curl","exercise":{"equipment":"leverageMachine","id":"lyingLegCurl"},"sets":[{"minReps":6,"timer":60,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":45,"unit":"lb"},"originalWeight":{"value":44,"unit":"lb"}},{"minReps":6,"timer":60,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":45,"unit":"lb"},"originalWeight":{"value":44,"unit":"lb"}},{"minReps":6,"timer":60,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":45,"unit":"lb"},"originalWeight":{"value":44,"unit":"lb"}}],"warmupSets":[{"weight":{"value":30,"unit":"lb"},"originalWeight":{"value":28.35,"unit":"lb"},"reps":8}]},{"programExerciseId":"shrug","exercise":{"equipment":"dumbbell","id":"shrug"},"sets":[{"minReps":20,"timer":60,"reps":25,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"originalWeight":{"value":50,"unit":"lb"}},{"minReps":20,"timer":60,"reps":25,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"originalWeight":{"value":50,"unit":"lb"}},{"minReps":20,"timer":60,"reps":25,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"originalWeight":{"value":50,"unit":"lb"}}],"warmupSets":[]}],"week":7,"startTime":1731096175885,"date":"2024-11-08T20:02:55.885Z","endTime":1731098899898,"programId":"bnhjqmtk","updatedAt":1731098899898,"timerSetIndex":2,"day":28,"id":1731096175885},{"dayName":"W7 - SQ","programName":"PB 1.0","timerEntryIndex":4,"dayInWeek":3,"intervals":[[1731031171586,1731034848936]],"timer":60,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":285,"unit":"lb"},"completedWeight":{"value":285,"unit":"lb"},"completedReps":6,"originalWeight":{"value":286.75,"unit":"lb"},"timestamp":1731031771221,"isCompleted":true},{"timer":180,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":285,"unit":"lb"},"completedWeight":{"value":285,"unit":"lb"},"completedReps":6,"originalWeight":{"value":286.75,"unit":"lb"},"timestamp":1731032105832,"isCompleted":true},{"timer":180,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":285,"unit":"lb"},"completedWeight":{"value":285,"unit":"lb"},"completedReps":6,"originalWeight":{"value":286.75,"unit":"lb"},"timestamp":1731032584694,"isCompleted":true},{"timer":180,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":285,"unit":"lb"},"completedWeight":{"value":285,"unit":"lb"},"completedReps":6,"originalWeight":{"value":286.75,"unit":"lb"},"timestamp":1731033038648,"isCompleted":true}],"warmupSets":[{"weight":{"value":110,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":114,"unit":"lb"}},{"weight":{"value":140,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":142.5,"unit":"lb"}},{"weight":{"value":170,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":171,"unit":"lb"}},{"weight":{"value":195,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":199.5,"unit":"lb"}}]},{"programExerciseId":"chest dip","exercise":{"equipment":"bodyweight","id":"chestDip"},"sets":[{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":33,"unit":"lb"},"timestamp":1731033450748,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":33,"unit":"lb"},"timestamp":1731033549598,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":33,"unit":"lb"},"timestamp":1731033678080,"isCompleted":true}],"warmupSets":[{"weight":{"value":0,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":0,"unit":"lb"}},{"weight":{"value":20,"unit":"lb"},"originalWeight":{"value":17.5,"unit":"lb"},"reps":8}]},{"programExerciseId":"hanging leg raise","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"sets":[{"minReps":10,"reps":12,"rpe":9,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1731033835288,"isCompleted":true},{"minReps":10,"reps":12,"rpe":9,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1731034063383,"isCompleted":true},{"minReps":10,"reps":12,"rpe":9,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1731034256487,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"pullover","exercise":{"equipment":"dumbbell","id":"pullover"},"sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":15,"originalWeight":{"value":43.1,"unit":"lb"},"timestamp":1731033960594,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":15,"originalWeight":{"value":43.1,"unit":"lb"},"timestamp":1731034142092,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":15,"originalWeight":{"value":43.1,"unit":"lb"},"timestamp":1731034333264,"isCompleted":true}],"warmupSets":[{"weight":{"value":30,"unit":"lb"},"originalWeight":{"value":31.5,"unit":"lb"},"reps":12}]},{"programExerciseId":"incline curl","exercise":{"equipment":"dumbbell","id":"inclineCurl"},"sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":25,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":12,"originalWeight":{"value":25.85,"unit":"lb"},"timestamp":1731034543809,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":20,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":15,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1731034847466,"isCompleted":true}],"warmupSets":[{"weight":{"value":20,"unit":"lb"},"originalWeight":{"value":17.5,"unit":"lb"},"reps":12}]},{"programExerciseId":"face pull","exercise":{"equipment":"band","id":"facePull"},"sets":[{"minReps":15,"reps":20,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1731034452658,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1731034595301,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1731034734764,"isCompleted":true}],"warmupSets":[]}],"week":7,"startTime":1731030975106,"date":"2024-11-08T01:56:15.106Z","endTime":1731034848936,"programId":"bnhjqmtk","updatedAt":1731034848935,"timerSetIndex":1,"day":27,"id":1731030975106},{"dayName":"W7 - DL/BP","programName":"PB 1.0","timerEntryIndex":6,"dayInWeek":2,"intervals":[[1730859683923,1730863852433]],"timer":120,"entries":[{"programExerciseId":"pause-deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":180,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":315,"unit":"lb"},"completedWeight":{"value":315,"unit":"lb"},"completedReps":2,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1730860219279,"isCompleted":true},{"timer":180,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":315,"unit":"lb"},"completedWeight":{"value":315,"unit":"lb"},"completedReps":2,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1730860410581,"isCompleted":true},{"timer":180,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":315,"unit":"lb"},"completedWeight":{"value":315,"unit":"lb"},"completedReps":2,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1730860608280,"isCompleted":true},{"timer":180,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":315,"unit":"lb"},"completedWeight":{"value":315,"unit":"lb"},"completedReps":2,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1730860785969,"isCompleted":true}],"warmupSets":[{"weight":{"value":120,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":124,"unit":"lb"}},{"weight":{"value":155,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":155,"unit":"lb"}},{"weight":{"value":185,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":186,"unit":"lb"}},{"weight":{"value":215,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":217,"unit":"lb"}}]},{"programExerciseId":"bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":240,"reps":3,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"completedReps":3,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1730861592587,"isCompleted":true}],"warmupSets":[{"weight":{"value":105,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":108,"unit":"lb"}},{"weight":{"value":135,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":135,"unit":"lb"}},{"weight":{"value":160,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":162,"unit":"lb"}},{"weight":{"value":185,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":189,"unit":"lb"}}]},{"programExerciseId":"supplemental-bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":120,"reps":8,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"completedReps":8,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1730861893840,"isCompleted":true},{"timer":120,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"completedReps":4,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1730862070025,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"hip abductor-band","exercise":{"equipment":"band","id":"hipAbductor"},"sets":[{"minReps":15,"reps":20,"rpe":9,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":20,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1730862306572,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":20,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1730862475810,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":20,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1730862666156,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"pull up","exercise":{"equipment":"bodyweight","id":"pullUp"},"sets":[{"minReps":5,"reps":8,"rpe":7,"weight":{"value":10,"unit":"lb"},"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10.6,"unit":"lb"},"timestamp":1730862893229,"isCompleted":true},{"minReps":5,"reps":8,"rpe":7,"weight":{"value":10,"unit":"lb"},"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10.6,"unit":"lb"},"timestamp":1730863079414,"isCompleted":true},{"minReps":5,"reps":8,"rpe":7,"weight":{"value":10,"unit":"lb"},"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10.6,"unit":"lb"},"timestamp":1730863354960,"isCompleted":true}],"warmupSets":[{"weight":{"value":0,"unit":"lb"},"originalWeight":{"value":0,"unit":"lb"},"reps":8}]},{"programExerciseId":"skullcrusher","exercise":{"equipment":"ezbar","id":"skullcrusher"},"sets":[{"minReps":10,"reps":12,"rpe":8,"weight":{"value":65,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":12,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1730863488534,"isCompleted":true},{"minReps":10,"reps":12,"rpe":8,"weight":{"value":65,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":12,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1730863608175,"isCompleted":true},{"minReps":10,"reps":12,"rpe":8,"weight":{"value":65,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":12,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1730863753986,"isCompleted":true}],"warmupSets":[{"weight":{"value":40,"unit":"lb"},"originalWeight":{"value":42,"unit":"lb"},"reps":10}]},{"programExerciseId":"standing calf raise-barbell","exercise":{"equipment":"barbell","id":"standingCalfRaise"},"sets":[{"reps":8,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"completedReps":8,"originalWeight":{"value":201.3,"unit":"lb"},"timestamp":1730863559240,"isCompleted":true},{"reps":8,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"completedReps":8,"originalWeight":{"value":201.3,"unit":"lb"},"timestamp":1730863662723,"isCompleted":true},{"reps":8,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"completedReps":8,"originalWeight":{"value":201.3,"unit":"lb"},"timestamp":1730863848105,"isCompleted":true}],"warmupSets":[{"weight":{"value":140,"unit":"lb"},"originalWeight":{"value":140,"unit":"lb"},"reps":8}]}],"week":7,"startTime":1730859109996,"date":"2024-11-06T02:11:49.996Z","endTime":1730863852433,"programId":"bnhjqmtk","updatedAt":1730863852432,"timerSetIndex":2,"day":26,"id":1730859109996},{"dayName":"W7 - SQ/OHP","programName":"PB 1.0","timerEntryIndex":5,"dayInWeek":1,"intervals":[[1730770964835,1730774402358]],"timer":120,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":240,"reps":3,"logRpe":false,"rpe":8.5,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":3,"originalWeight":{"value":333,"unit":"lb"},"timestamp":1730771580340,"isCompleted":true}],"warmupSets":[{"weight":{"value":130,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":132,"unit":"lb"}},{"weight":{"value":165,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":165,"unit":"lb"}},{"weight":{"value":195,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":198,"unit":"lb"}},{"weight":{"value":230,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":231,"unit":"lb"}}]},{"programExerciseId":"supplemental-squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":315,"unit":"lb"},"completedWeight":{"value":315,"unit":"lb"},"completedReps":2,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1730771904187,"isCompleted":true},{"timer":180,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":315,"unit":"lb"},"completedWeight":{"value":315,"unit":"lb"},"completedReps":2,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1730772214967,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"hypertrophy-overhead press","exercise":{"equipment":"barbell","id":"overheadPress"},"sets":[{"timer":180,"reps":8,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"completedReps":8,"originalWeight":{"value":112,"unit":"lb"},"timestamp":1730772554370,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"completedReps":8,"originalWeight":{"value":112,"unit":"lb"},"timestamp":1730772845570,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"completedReps":8,"originalWeight":{"value":112,"unit":"lb"},"timestamp":1730773127199,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"completedReps":8,"originalWeight":{"value":112,"unit":"lb"},"timestamp":1730773459921,"isCompleted":true}],"warmupSets":[{"weight":{"value":55,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":55,"unit":"lb"}},{"weight":{"value":80,"unit":"lb"},"originalWeight":{"value":82.5,"unit":"lb"},"reps":8}]},{"programExerciseId":"lying leg curl","exercise":{"equipment":"leverageMachine","id":"lyingLegCurl"},"sets":[{"minReps":8,"reps":10,"rpe":8,"weight":{"value":40,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":8,"originalWeight":{"value":40.8,"unit":"lb"},"timestamp":1730773585266,"isCompleted":true},{"minReps":8,"reps":10,"rpe":8,"weight":{"value":40,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":10,"originalWeight":{"value":40.8,"unit":"lb"},"timestamp":1730773740377,"isCompleted":true}],"warmupSets":[{"weight":{"value":25,"unit":"lb"},"originalWeight":{"value":25.2,"unit":"lb"},"reps":8}]},{"programExerciseId":"bent over row-dumbbell","exercise":{"equipment":"dumbbell","id":"bentOverRow"},"sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":15,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1730773886354,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":15,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1730774035130,"isCompleted":true}],"warmupSets":[{"weight":{"value":25,"unit":"lb"},"originalWeight":{"value":22.5,"unit":"lb"},"reps":12}]},{"programExerciseId":"hammer curl","exercise":{"equipment":"dumbbell","id":"hammerCurl"},"sets":[{"minReps":20,"reps":25,"logRpe":false,"rpe":10,"askWeight":false,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":20,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1730774127977,"isCompleted":true},{"minReps":20,"reps":25,"logRpe":false,"rpe":10,"askWeight":false,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":20,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1730774397307,"isCompleted":true}],"warmupSets":[]}],"week":7,"startTime":1730770752130,"date":"2024-11-05T01:39:12.130Z","endTime":1730774402358,"programId":"bnhjqmtk","updatedAt":1730774402357,"timerSetIndex":1,"day":25,"id":1730770752130},{"dayName":"W6 - U2","programName":"PB 1.0","timerEntryIndex":7,"dayInWeek":4,"intervals":[[1730471799479,1730474033792]],"timer":30,"entries":[{"programExerciseId":"floor-bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":120,"reps":8,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"completedReps":8,"originalWeight":{"value":212,"unit":"lb"},"timestamp":1730472040120,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"completedReps":8,"originalWeight":{"value":212,"unit":"lb"},"timestamp":1730472106851,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"completedReps":8,"originalWeight":{"value":212,"unit":"lb"},"timestamp":1730472218684,"isCompleted":true}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":63,"unit":"lb"}},{"weight":{"value":105,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":105,"unit":"lb"}},{"weight":{"value":165,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":168,"unit":"lb"}}]},{"programExerciseId":"pendlay row","exercise":{"equipment":"barbell","id":"pendlayRow"},"sets":[{"timer":120,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":136,"unit":"lb"},"timestamp":1730472564876,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":136,"unit":"lb"},"timestamp":1730472565399,"isCompleted":true}],"warmupSets":[{"weight":{"value":65,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":67.5,"unit":"lb"}}]},{"programExerciseId":"chest dip","exercise":{"defaultEquipment":"dumbbell","types":["upper","push"],"defaultWarmup":10,"startingWeightLb":{"value":20,"unit":"lb"},"name":"Chest Fly","startingWeightKg":{"value":7.5,"unit":"kg"},"equipment":"dumbbell","id":"chestFly"},"sets":[{"timer":120,"reps":6,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":6,"originalWeight":{"value":34.2,"unit":"lb"},"timestamp":1730473817364,"isCompleted":true},{"timer":120,"reps":6,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":6,"originalWeight":{"value":34.2,"unit":"lb"},"timestamp":1730474016146,"isCompleted":true},{"timer":120,"reps":6,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":6,"originalWeight":{"value":34.2,"unit":"lb"},"timestamp":1730474020373,"isCompleted":true}],"warmupSets":[{"weight":{"value":0,"unit":"lb"},"originalWeight":{"value":0,"unit":"lb"},"reps":8},{"weight":{"value":15,"unit":"lb"},"originalWeight":{"value":17.1,"unit":"lb"},"reps":8}],"changed":true},{"programExerciseId":"pull up","exercise":{"equipment":"bodyweight","id":"pullUp"},"sets":[{"timer":120,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":9.8,"unit":"lb"},"timestamp":1730472847499,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":9.8,"unit":"lb"},"timestamp":1730472948842,"isCompleted":true}],"warmupSets":[{"weight":{"value":0,"unit":"lb"},"originalWeight":{"value":0,"unit":"lb"},"reps":8}]},{"programExerciseId":"shrug","exercise":{"equipment":"dumbbell","id":"shrug"},"sets":[{"minReps":15,"reps":20,"rpe":8,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1730473247491,"isCompleted":true},{"minReps":15,"reps":20,"rpe":8,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1730473497005,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"upright row","exercise":{"equipment":"dumbbell","id":"uprightRow"},"sets":[{"minReps":15,"reps":20,"rpe":8,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1730473248684,"isCompleted":true},{"minReps":15,"reps":20,"rpe":8,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":15,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1730473497759,"isCompleted":true}],"warmupSets":[{"weight":{"value":25,"unit":"lb"},"originalWeight":{"value":25,"unit":"lb"},"reps":5},{"weight":{"value":40,"unit":"lb"},"originalWeight":{"value":40,"unit":"lb"},"reps":5}]},{"programExerciseId":"bicep curl-ezbar","exercise":{"equipment":"ezbar","id":"bicepCurl"},"sets":[{"minReps":12,"reps":15,"rpe":8,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":15,"originalWeight":{"value":52.5,"unit":"lb"},"timestamp":1730473628530,"isCompleted":true},{"minReps":12,"reps":15,"rpe":8,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":12,"originalWeight":{"value":52.5,"unit":"lb"},"timestamp":1730473963707,"isCompleted":true},{"minReps":12,"reps":15,"rpe":8,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":12,"originalWeight":{"value":52.5,"unit":"lb"},"timestamp":1730474024763,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"skullcrusher","exercise":{"equipment":"ezbar","id":"skullcrusher"},"sets":[{"minReps":8,"reps":10,"rpe":8,"weight":{"value":65,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":68.05,"unit":"lb"},"timestamp":1730473811318,"isCompleted":true},{"minReps":8,"reps":10,"rpe":8,"weight":{"value":65,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":68.05,"unit":"lb"},"timestamp":1730474010925,"isCompleted":true},{"minReps":8,"reps":10,"rpe":8,"weight":{"value":65,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":68.05,"unit":"lb"},"timestamp":1730474032190,"isCompleted":true}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"originalWeight":{"value":47.65,"unit":"lb"},"reps":10}]}],"week":6,"startTime":1730471694585,"date":"2024-11-01T14:34:54.585Z","endTime":1730474033792,"programId":"bnhjqmtk","updatedAt":1730474033792,"timerSetIndex":2,"day":24,"id":1730471694585},{"dayName":"W6 - L2","programName":"PB 1.0","timerEntryIndex":5,"dayInWeek":3,"intervals":[[1730335375286,1730338184846]],"timer":60,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":240,"reps":1,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":350,"unit":"lb"},"completedWeight":{"value":350,"unit":"lb"},"completedReps":1,"originalWeight":{"value":351.5,"unit":"lb"},"timestamp":1730336180753,"isCompleted":true}],"warmupSets":[{"weight":{"value":140,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":140,"unit":"lb"}},{"weight":{"value":175,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":175,"unit":"lb"}},{"weight":{"value":210,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":210,"unit":"lb"}},{"weight":{"value":245,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":245,"unit":"lb"}}]},{"programExerciseId":"supplemental-squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":7,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"completedReps":7,"originalWeight":{"value":277.5,"unit":"lb"},"timestamp":1730336546855,"isCompleted":true},{"timer":180,"reps":7,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"completedReps":7,"originalWeight":{"value":277.5,"unit":"lb"},"timestamp":1730336944484,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"romanian deadlift-barbell","exercise":{"equipment":"barbell","id":"romanianDeadlift"},"sets":[{"timer":120,"reps":10,"logRpe":false,"rpe":6,"askWeight":false,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":10,"originalWeight":{"value":141.15,"unit":"lb"},"timestamp":1730337135044,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":6,"askWeight":false,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":10,"originalWeight":{"value":141.15,"unit":"lb"},"timestamp":1730337285322,"isCompleted":true}],"warmupSets":[{"weight":{"value":70,"unit":"lb"},"originalWeight":{"value":70,"unit":"lb"},"reps":5},{"weight":{"value":95,"unit":"lb"},"originalWeight":{"value":98,"unit":"lb"},"reps":5}]},{"programExerciseId":"leg extension-band","exercise":{"equipment":"band","id":"legExtension"},"sets":[{"minReps":12,"reps":15,"rpe":8,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":15,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1730337455238,"isCompleted":true},{"minReps":12,"reps":15,"rpe":8,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":15,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1730337835765,"isCompleted":true},{"minReps":12,"reps":15,"rpe":8,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":15,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1730338177790,"isCompleted":true}],"warmupSets":[{"weight":{"value":20,"unit":"lb"},"originalWeight":{"value":21,"unit":"lb"},"reps":5}]},{"programExerciseId":"standing calf raise-barbell","exercise":{"equipment":"barbell","id":"standingCalfRaise"},"sets":[{"minReps":15,"reps":20,"rpe":8,"weight":{"value":135,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":15,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1730337542880,"isCompleted":true},{"minReps":15,"reps":20,"rpe":8,"weight":{"value":135,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":15,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1730337837011,"isCompleted":true},{"minReps":15,"reps":20,"rpe":8,"weight":{"value":135,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":15,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1730338179554,"isCompleted":true}],"warmupSets":[{"weight":{"value":95,"unit":"lb"},"originalWeight":{"value":94.5,"unit":"lb"},"reps":8}]},{"programExerciseId":"hip abductor-band","exercise":{"equipment":"band","id":"hipAbductor"},"sets":[{"minReps":15,"reps":20,"rpe":8,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":20,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1730337616185,"isCompleted":true},{"minReps":15,"reps":20,"rpe":8,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":20,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1730337840026,"isCompleted":true},{"minReps":15,"reps":20,"rpe":8,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":20,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1730338182880,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"v up","exercise":{"equipment":"bodyweight","id":"vUp"},"sets":[{"minReps":12,"reps":15,"rpe":8,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1730337652350,"isCompleted":true},{"minReps":12,"reps":15,"rpe":8,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1730337895992,"isCompleted":true},{"minReps":12,"reps":15,"rpe":8,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1730337896509,"isCompleted":true}],"warmupSets":[]}],"week":6,"startTime":1730334989148,"date":"2024-10-31T00:36:29.148Z","endTime":1730338184846,"programId":"bnhjqmtk","updatedAt":1730338184843,"timerSetIndex":2,"day":23,"id":1730334989148},{"dayName":"W6 - U1","programName":"PB 1.0","timerEntryIndex":7,"dayInWeek":2,"intervals":[[1730163682303,1730166418930]],"timer":120,"entries":[{"programExerciseId":"hypertrophy-bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":180,"reps":7,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":230,"unit":"lb"},"completedWeight":{"value":230,"unit":"lb"},"completedReps":7,"originalWeight":{"value":232.5,"unit":"lb"},"timestamp":1730163805553,"isCompleted":true},{"timer":180,"reps":7,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":230,"unit":"lb"},"completedWeight":{"value":230,"unit":"lb"},"completedReps":7,"originalWeight":{"value":232.5,"unit":"lb"},"timestamp":1730164105330,"isCompleted":true}],"warmupSets":[{"weight":{"value":115,"unit":"lb"},"originalWeight":{"value":115,"unit":"lb"},"reps":10},{"weight":{"value":135,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":138,"unit":"lb"}},{"weight":{"value":160,"unit":"lb"},"originalWeight":{"value":161,"unit":"lb"},"reps":10}]},{"programExerciseId":"chin up","exercise":{"equipment":"bodyweight","id":"chinUp"},"sets":[{"minReps":8,"reps":10,"rpe":7,"weight":{"value":0,"unit":"lb"},"timer":120,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1730164259966,"isCompleted":true},{"minReps":8,"reps":10,"rpe":7,"weight":{"value":0,"unit":"lb"},"timer":120,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1730164405979,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"overhead press","exercise":{"equipment":"barbell","id":"overheadPress"},"sets":[{"timer":60,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":130,"unit":"lb"},"completedWeight":{"value":130,"unit":"lb"},"completedReps":4,"originalWeight":{"value":132,"unit":"lb"},"timestamp":1730164584142,"isCompleted":true},{"timer":60,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":130,"unit":"lb"},"completedWeight":{"value":130,"unit":"lb"},"completedReps":4,"originalWeight":{"value":132,"unit":"lb"},"timestamp":1730164731284,"isCompleted":true},{"timer":60,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":130,"unit":"lb"},"completedWeight":{"value":130,"unit":"lb"},"completedReps":4,"originalWeight":{"value":132,"unit":"lb"},"timestamp":1730164942925,"isCompleted":true}],"warmupSets":[{"weight":{"value":65,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":65,"unit":"lb"}},{"weight":{"value":95,"unit":"lb"},"originalWeight":{"value":97.5,"unit":"lb"},"reps":5}]},{"programExerciseId":"incline row","exercise":{"equipment":"dumbbell","id":"inclineRow"},"sets":[{"minReps":12,"reps":15,"rpe":7,"weight":{"value":15,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":15,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1730165104882,"isCompleted":true},{"minReps":12,"reps":15,"rpe":7,"weight":{"value":15,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":15,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1730165254703,"isCompleted":true}],"warmupSets":[{"weight":{"value":10,"unit":"lb"},"originalWeight":{"value":10.5,"unit":"lb"},"reps":12}]},{"programExerciseId":"face pull","exercise":{"equipment":"band","id":"facePull"},"sets":[{"minReps":15,"reps":20,"rpe":8,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1730165424998,"isCompleted":true},{"minReps":15,"reps":20,"rpe":8,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1730165508573,"isCompleted":true},{"minReps":15,"reps":20,"rpe":8,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1730165742348,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"lateral raise","exercise":{"equipment":"dumbbell","id":"lateralRaise"},"sets":[{"minReps":15,"reps":20,"rpe":8,"weight":{"value":10,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1730165331109,"isCompleted":true},{"minReps":15,"reps":20,"rpe":8,"weight":{"value":10,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1730165573198,"isCompleted":true},{"minReps":15,"reps":20,"rpe":8,"weight":{"value":10,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1730165743211,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"concentration curl","exercise":{"equipment":"dumbbell","id":"concentrationCurl"},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":15,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1730165927208,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":15,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1730166165791,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":15,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1730166416402,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"triceps pushdown","exercise":{"equipment":"cable","id":"tricepsPushdown"},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":15,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1730165928073,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":15,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1730166166621,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":15,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1730166417451,"isCompleted":true}],"warmupSets":[]}],"week":6,"startTime":1730163394729,"date":"2024-10-29T00:56:34.729Z","endTime":1730166418930,"programId":"bnhjqmtk","updatedAt":1730166418930,"timerSetIndex":2,"day":22,"id":1730163394729},{"dayName":"W6 - L1","programName":"PB 1.0","timerEntryIndex":4,"dayInWeek":1,"intervals":[[1730038634503,1730041941220]],"timer":60,"entries":[{"programExerciseId":"deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":180,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":4,"originalWeight":{"value":332,"unit":"lb"},"timestamp":1730039182757,"isCompleted":true},{"timer":180,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":4,"originalWeight":{"value":332,"unit":"lb"},"timestamp":1730039440774,"isCompleted":true},{"timer":180,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":4,"originalWeight":{"value":332,"unit":"lb"},"timestamp":1730039703239,"isCompleted":true}],"warmupSets":[{"weight":{"value":130,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":132,"unit":"lb"}},{"weight":{"value":165,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":165,"unit":"lb"}},{"weight":{"value":195,"unit":"lb"},"originalWeight":{"value":198,"unit":"lb"},"reps":3},{"weight":{"value":230,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":231,"unit":"lb"}}]},{"programExerciseId":"pause high-bar-squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":120,"reps":8,"logRpe":false,"rpe":5,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"completedReps":8,"originalWeight":{"value":241.95,"unit":"lb"},"timestamp":1730040423121,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"rpe":5,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"completedReps":8,"originalWeight":{"value":241.95,"unit":"lb"},"timestamp":1730040703359,"isCompleted":true}],"warmupSets":[{"weight":{"value":120,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":120,"unit":"lb"}},{"weight":{"value":180,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":180,"unit":"lb"}}]},{"programExerciseId":"lying leg curl","exercise":{"equipment":"leverageMachine","id":"lyingLegCurl"},"sets":[{"minReps":6,"reps":8,"rpe":7,"weight":{"value":40,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":8,"originalWeight":{"value":42.4,"unit":"lb"},"timestamp":1730041043446,"isCompleted":true},{"minReps":6,"reps":8,"rpe":7,"weight":{"value":40,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":8,"originalWeight":{"value":42.4,"unit":"lb"},"timestamp":1730041139515,"isCompleted":true},{"minReps":6,"reps":8,"rpe":7,"weight":{"value":40,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":8,"originalWeight":{"value":42.4,"unit":"lb"},"timestamp":1730041232650,"isCompleted":true}],"warmupSets":[{"weight":{"value":25,"unit":"lb"},"originalWeight":{"value":25.2,"unit":"lb"},"reps":8}]},{"programExerciseId":"standing calf raise-barbell","exercise":{"equipment":"barbell","id":"standingCalfRaise"},"sets":[{"minReps":8,"reps":10,"rpe":7,"weight":{"value":175,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":173.3,"unit":"lb"},"timestamp":1730041378592,"isCompleted":true},{"minReps":8,"reps":10,"rpe":7,"weight":{"value":175,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":173.3,"unit":"lb"},"timestamp":1730041526717,"isCompleted":true},{"minReps":8,"reps":10,"rpe":7,"weight":{"value":175,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":173.3,"unit":"lb"},"timestamp":1730041630491,"isCompleted":true}],"warmupSets":[{"weight":{"value":125,"unit":"lb"},"originalWeight":{"value":122.5,"unit":"lb"},"reps":8}]},{"programExerciseId":"hanging leg raise","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"sets":[{"minReps":10,"reps":12,"rpe":8,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1730041370906,"isCompleted":true},{"minReps":10,"reps":12,"rpe":8,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1730041940236,"isCompleted":true},{"minReps":10,"reps":12,"rpe":8,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1730041940640,"isCompleted":true}],"warmupSets":[]}],"week":6,"startTime":1730038426749,"date":"2024-10-27T14:13:46.749Z","endTime":1730041941220,"programId":"bnhjqmtk","updatedAt":1730041941220,"timerSetIndex":2,"day":21,"id":1730038426749},{"dayName":"W5 - DL/BP","programName":"PB 1.0","timerEntryIndex":0,"dayInWeek":4,"intervals":[[1729860875283,1729864024362],[1729871312405,1729871350790]],"timer":120,"entries":[{"programExerciseId":"pause-deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":180,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":340,"unit":"lb"},"completedWeight":{"value":340,"unit":"lb"},"completedReps":2,"originalWeight":{"value":342.4,"unit":"lb"},"timestamp":1729861457130,"isCompleted":true},{"timer":180,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":340,"unit":"lb"},"completedWeight":{"value":340,"unit":"lb"},"completedReps":2,"originalWeight":{"value":342.4,"unit":"lb"},"timestamp":1729861724156,"isCompleted":true},{"timer":180,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":340,"unit":"lb"},"completedWeight":{"value":340,"unit":"lb"},"completedReps":4,"originalWeight":{"value":340,"unit":"lb"},"timestamp":1729862024482,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":136,"unit":"lb"}},{"weight":{"value":170,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":170,"unit":"lb"}},{"weight":{"value":200,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":204,"unit":"lb"}},{"weight":{"value":235,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":238,"unit":"lb"}}]},{"programExerciseId":"pause-bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":120,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1729862672152,"isCompleted":true},{"timer":120,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1729862874562,"isCompleted":true},{"timer":120,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1729863204861,"isCompleted":true}],"warmupSets":[{"weight":{"value":110,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":112.5,"unit":"lb"}},{"weight":{"value":165,"unit":"lb"},"originalWeight":{"value":168.75,"unit":"lb"},"reps":8}]},{"programExerciseId":"pendlay row","exercise":{"equipment":"barbell","id":"pendlayRow"},"sets":[{"timer":60,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":136,"unit":"lb"},"timestamp":1729863333046,"isCompleted":true},{"timer":60,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":136,"unit":"lb"},"timestamp":1729863461106,"isCompleted":true},{"timer":60,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":136,"unit":"lb"},"timestamp":1729863578795,"isCompleted":true}],"warmupSets":[{"weight":{"value":65,"unit":"lb"},"originalWeight":{"value":67.5,"unit":"lb"},"reps":10}]},{"programExerciseId":"lying leg curl","exercise":{"equipment":"leverageMachine","id":"lyingLegCurl"},"sets":[{"minReps":6,"reps":8,"rpe":8,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":44,"unit":"lb"},"timestamp":1729863887318,"isCompleted":true},{"minReps":6,"reps":8,"rpe":8,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":44,"unit":"lb"},"timestamp":1729863926515,"isCompleted":true},{"minReps":6,"reps":8,"rpe":8,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":44,"unit":"lb"},"timestamp":1729864009622,"isCompleted":true}],"warmupSets":[{"weight":{"value":30,"unit":"lb"},"originalWeight":{"value":28.35,"unit":"lb"},"reps":8}]},{"programExerciseId":"shrug","exercise":{"equipment":"dumbbell","id":"shrug"},"sets":[{"minReps":20,"reps":25,"rpe":10,"weight":{"value":50,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":25,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1729863695803,"isCompleted":true},{"minReps":20,"reps":25,"rpe":10,"weight":{"value":50,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":25,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1729863883850,"isCompleted":true},{"minReps":20,"reps":25,"rpe":10,"weight":{"value":50,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":25,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1729863974910,"isCompleted":true}],"warmupSets":[]}],"week":5,"startTime":1729860686151,"date":"2024-10-25T12:51:26.151Z","endTime":1729864024362,"programId":"bnhjqmtk","updatedAt":1729871350790,"timerSetIndex":2,"day":20,"id":1729860686151},{"dayName":"W5 - SQ","programName":"PB 1.0","timerEntryIndex":3,"dayInWeek":3,"intervals":[[1729681164524,1729683520609]],"timer":60,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":285,"unit":"lb"},"completedWeight":{"value":285,"unit":"lb"},"completedReps":6,"originalWeight":{"value":286.75,"unit":"lb"},"timestamp":1729681799686,"isCompleted":true},{"timer":180,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":285,"unit":"lb"},"completedWeight":{"value":285,"unit":"lb"},"completedReps":6,"originalWeight":{"value":286.75,"unit":"lb"},"timestamp":1729681956679,"isCompleted":true},{"timer":180,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":285,"unit":"lb"},"completedWeight":{"value":285,"unit":"lb"},"completedReps":6,"originalWeight":{"value":286.75,"unit":"lb"},"timestamp":1729682189565,"isCompleted":true}],"warmupSets":[{"weight":{"value":110,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":114,"unit":"lb"}},{"weight":{"value":140,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":142.5,"unit":"lb"}},{"weight":{"value":170,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":171,"unit":"lb"}},{"weight":{"value":195,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":199.5,"unit":"lb"}}]},{"programExerciseId":"chest dip","exercise":{"equipment":"bodyweight","id":"chestDip"},"sets":[{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":33,"unit":"lb"},"timestamp":1729682478724,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":33,"unit":"lb"},"timestamp":1729682581373,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":33,"unit":"lb"},"timestamp":1729682660658,"isCompleted":true}],"warmupSets":[{"weight":{"value":0,"unit":"lb"},"originalWeight":{"value":0,"unit":"lb"},"reps":8},{"weight":{"value":20,"unit":"lb"},"originalWeight":{"value":17.5,"unit":"lb"},"reps":8}]},{"programExerciseId":"hanging leg raise","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"sets":[{"minReps":10,"reps":12,"rpe":9,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1729682810824,"isCompleted":true},{"minReps":10,"reps":12,"rpe":9,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1729682918049,"isCompleted":true},{"minReps":10,"reps":12,"rpe":9,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1729682988599,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"pullover","exercise":{"equipment":"dumbbell","id":"pullover"},"sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":15,"originalWeight":{"value":43.1,"unit":"lb"},"timestamp":1729683299584,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":15,"originalWeight":{"value":43.1,"unit":"lb"},"timestamp":1729683300018,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":15,"originalWeight":{"value":43.1,"unit":"lb"},"timestamp":1729683405941,"isCompleted":true}],"warmupSets":[{"weight":{"value":30,"unit":"lb"},"originalWeight":{"value":31.5,"unit":"lb"},"reps":12}]},{"programExerciseId":"incline curl","exercise":{"equipment":"dumbbell","id":"inclineCurl"},"sets":[{"minReps":12,"timer":60,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"originalWeight":{"value":25.85,"unit":"lb"}},{"minReps":12,"timer":60,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"originalWeight":{"value":25.85,"unit":"lb"}}],"warmupSets":[{"weight":{"value":20,"unit":"lb"},"originalWeight":{"value":17.5,"unit":"lb"},"reps":12}]},{"programExerciseId":"face pull","exercise":{"equipment":"band","id":"facePull"},"sets":[{"minReps":15,"timer":60,"reps":20,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"originalWeight":{"value":50,"unit":"lb"}},{"minReps":15,"timer":60,"reps":20,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"originalWeight":{"value":50,"unit":"lb"}},{"minReps":15,"timer":60,"reps":20,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"originalWeight":{"value":50,"unit":"lb"}},{"minReps":15,"timer":60,"reps":20,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"originalWeight":{"value":50,"unit":"lb"}}],"warmupSets":[]}],"week":5,"startTime":1729680990097,"date":"2024-10-23T10:56:30.097Z","endTime":1729683520609,"programId":"bnhjqmtk","updatedAt":1729683520609,"timerSetIndex":2,"day":19,"id":1729680990097},{"dayName":"W5 - DL/BP","programName":"PB 1.0","timerEntryIndex":5,"dayInWeek":2,"intervals":[[1729545598755,1729549515671]],"timer":60,"entries":[{"programExerciseId":"deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":350,"unit":"lb"},"completedWeight":{"value":350,"unit":"lb"},"completedReps":3,"originalWeight":{"value":352.75,"unit":"lb"},"timestamp":1729546229503,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":350,"unit":"lb"},"completedWeight":{"value":350,"unit":"lb"},"completedReps":3,"originalWeight":{"value":352.75,"unit":"lb"},"timestamp":1729546460581,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":350,"unit":"lb"},"completedWeight":{"value":350,"unit":"lb"},"completedReps":3,"originalWeight":{"value":352.75,"unit":"lb"},"timestamp":1729546777211,"isCompleted":true}],"warmupSets":[{"weight":{"value":140,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":140,"unit":"lb"}},{"weight":{"value":175,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":175,"unit":"lb"}},{"weight":{"value":210,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":210,"unit":"lb"}},{"weight":{"value":245,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":245,"unit":"lb"}}]},{"programExerciseId":"bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":240,"reps":4,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"completedReps":4,"originalWeight":{"value":262.5,"unit":"lb"},"timestamp":1729547464091,"isCompleted":true}],"warmupSets":[{"weight":{"value":100,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":104,"unit":"lb"}},{"weight":{"value":130,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":130,"unit":"lb"}},{"weight":{"value":155,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":156,"unit":"lb"}},{"weight":{"value":180,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":182,"unit":"lb"}}]},{"programExerciseId":"supplemental-bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":120,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1729547725438,"isCompleted":true},{"timer":120,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1729547911759,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"hip abductor-band","exercise":{"equipment":"band","id":"hipAbductor"},"sets":[{"minReps":15,"reps":20,"rpe":9,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":20,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1729548125369,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":20,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1729548365350,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"pull up","exercise":{"equipment":"bodyweight","id":"pullUp"},"sets":[{"minReps":5,"reps":8,"rpe":8,"weight":{"value":12.5,"unit":"lb"},"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":12.5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":12.5,"unit":"lb"},"timestamp":1729548613259,"isCompleted":true},{"minReps":5,"reps":8,"rpe":8,"weight":{"value":12.5,"unit":"lb"},"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":12.5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":12.5,"unit":"lb"},"timestamp":1729548657598,"isCompleted":true},{"minReps":5,"reps":8,"rpe":8,"weight":{"value":12.5,"unit":"lb"},"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":12.5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":12.5,"unit":"lb"},"timestamp":1729548841065,"isCompleted":true}],"warmupSets":[{"weight":{"value":0,"unit":"lb"},"originalWeight":{"value":0,"unit":"lb"},"reps":8}]},{"programExerciseId":"skullcrusher","exercise":{"equipment":"ezbar","id":"skullcrusher"},"sets":[{"minReps":10,"reps":12,"rpe":8,"weight":{"value":60,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":62.75,"unit":"lb"},"timestamp":1729548496192,"isCompleted":true},{"minReps":10,"reps":12,"rpe":8,"weight":{"value":60,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":62.75,"unit":"lb"},"timestamp":1729549275351,"isCompleted":true},{"minReps":10,"reps":12,"rpe":8,"weight":{"value":60,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":62.75,"unit":"lb"},"timestamp":1729549514241,"isCompleted":true}],"warmupSets":[{"weight":{"value":40,"unit":"lb"},"originalWeight":{"value":42,"unit":"lb"},"reps":10}]},{"programExerciseId":"standing calf raise-barbell","exercise":{"equipment":"barbell","id":"standingCalfRaise"},"sets":[{"reps":8,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"completedReps":8,"originalWeight":{"value":201.3,"unit":"lb"},"timestamp":1729549179263,"isCompleted":true},{"reps":8,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"completedReps":8,"originalWeight":{"value":201.3,"unit":"lb"},"timestamp":1729549381182,"isCompleted":true},{"reps":8,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"completedReps":8,"originalWeight":{"value":201.3,"unit":"lb"},"timestamp":1729549381630,"isCompleted":true}],"warmupSets":[{"weight":{"value":140,"unit":"lb"},"originalWeight":{"value":140,"unit":"lb"},"reps":8}]}],"week":5,"startTime":1729545304779,"date":"2024-10-21T21:15:04.779Z","endTime":1729549515671,"programId":"bnhjqmtk","updatedAt":1729549515671,"timerSetIndex":2,"day":18,"id":1729545304779},{"dayName":"W5 - SQ/OHP","programName":"PB 1.0","timerEntryIndex":5,"dayInWeek":1,"intervals":[[1729439272328,1729442106348]],"timer":120,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":3,"logRpe":false,"rpe":8.5,"askWeight":false,"isAmrap":false,"weight":{"value":320,"unit":"lb"},"completedWeight":{"value":320,"unit":"lb"},"completedReps":3,"originalWeight":{"value":323.75,"unit":"lb"},"timestamp":1729439803206,"isCompleted":true}],"warmupSets":[{"weight":{"value":125,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":128,"unit":"lb"}},{"weight":{"value":160,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":160,"unit":"lb"}},{"weight":{"value":190,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":192,"unit":"lb"}},{"weight":{"value":220,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":224,"unit":"lb"}}]},{"programExerciseId":"supplemental-squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":295,"unit":"lb"},"completedWeight":{"value":295,"unit":"lb"},"completedReps":4,"originalWeight":{"value":296,"unit":"lb"},"timestamp":1729440021630,"isCompleted":true},{"timer":180,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":295,"unit":"lb"},"completedWeight":{"value":295,"unit":"lb"},"completedReps":4,"originalWeight":{"value":296,"unit":"lb"},"timestamp":1729440206678,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"hypertrophy-overhead press","exercise":{"equipment":"barbell","id":"overheadPress"},"sets":[{"timer":180,"reps":8,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":120,"unit":"lb"},"completedWeight":{"value":120,"unit":"lb"},"completedReps":8,"originalWeight":{"value":120,"unit":"lb"},"timestamp":1729440496808,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":120,"unit":"lb"},"completedWeight":{"value":120,"unit":"lb"},"completedReps":5,"originalWeight":{"value":120,"unit":"lb"},"timestamp":1729440662771,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":120,"unit":"lb"},"completedWeight":{"value":120,"unit":"lb"},"completedReps":4,"originalWeight":{"value":120,"unit":"lb"},"timestamp":1729440808774,"isCompleted":true}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":60,"unit":"lb"}},{"weight":{"value":90,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":90,"unit":"lb"}}]},{"programExerciseId":"lying leg curl","exercise":{"equipment":"leverageMachine","id":"lyingLegCurl"},"sets":[{"minReps":8,"reps":10,"rpe":8,"weight":{"value":40,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":10,"originalWeight":{"value":40.8,"unit":"lb"},"timestamp":1729441096299,"isCompleted":true},{"minReps":8,"reps":10,"rpe":8,"weight":{"value":40,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":10,"originalWeight":{"value":40.8,"unit":"lb"},"timestamp":1729441209274,"isCompleted":true}],"warmupSets":[{"weight":{"value":25,"unit":"lb"},"originalWeight":{"value":25.2,"unit":"lb"},"reps":8}]},{"programExerciseId":"bent over row-dumbbell","exercise":{"equipment":"dumbbell","id":"bentOverRow"},"sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":55,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":55,"unit":"lb"},"completedReps":15,"originalWeight":{"value":54.6,"unit":"lb"},"timestamp":1729441344913,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":55,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":55,"unit":"lb"},"completedReps":15,"originalWeight":{"value":54.6,"unit":"lb"},"timestamp":1729441539926,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":55,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":55,"unit":"lb"},"completedReps":15,"originalWeight":{"value":54.6,"unit":"lb"},"timestamp":1729441724332,"isCompleted":true}],"warmupSets":[{"weight":{"value":30,"unit":"lb"},"originalWeight":{"value":27.5,"unit":"lb"},"reps":12}]},{"programExerciseId":"hammer curl","exercise":{"equipment":"dumbbell","id":"hammerCurl"},"sets":[{"minReps":20,"reps":25,"logRpe":false,"rpe":10,"askWeight":false,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":20,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1729441888684,"isCompleted":true},{"minReps":20,"reps":25,"logRpe":false,"rpe":10,"askWeight":false,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":20,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1729442099695,"isCompleted":true}],"warmupSets":[]}],"week":5,"startTime":1729439005822,"date":"2024-10-20T15:43:25.822Z","endTime":1729442106348,"programId":"bnhjqmtk","updatedAt":1729442106348,"timerSetIndex":1,"day":17,"id":1729439005822},{"dayName":"W4 - U2","programName":"PB 1.0","timerEntryIndex":7,"dayInWeek":4,"intervals":[[1729348784833,1729351524753]],"timer":30,"entries":[{"programExerciseId":"chest dip","exercise":{"equipment":"bodyweight","id":"chestDip"},"sets":[{"timer":120,"reps":6,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":6,"originalWeight":{"value":34.2,"unit":"lb"},"timestamp":1729348878728,"isCompleted":true},{"timer":120,"reps":6,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":6,"originalWeight":{"value":34.2,"unit":"lb"},"timestamp":1729348935819,"isCompleted":true},{"timer":120,"reps":6,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":6,"originalWeight":{"value":34.2,"unit":"lb"},"timestamp":1729349067278,"isCompleted":true}],"warmupSets":[{"weight":{"value":0,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":0,"unit":"lb"}},{"weight":{"value":20,"unit":"lb"},"originalWeight":{"value":17.5,"unit":"lb"},"reps":8}]},{"programExerciseId":"pendlay row","exercise":{"equipment":"barbell","id":"pendlayRow"},"sets":[{"timer":120,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":136,"unit":"lb"},"timestamp":1729349199437,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":136,"unit":"lb"},"timestamp":1729349346119,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":136,"unit":"lb"},"timestamp":1729349535674,"isCompleted":true}],"warmupSets":[{"weight":{"value":65,"unit":"lb"},"originalWeight":{"value":67.5,"unit":"lb"},"reps":10}]},{"programExerciseId":"push up","exercise":{"equipment":"bodyweight","id":"pushUp"},"sets":[{"timer":120,"reps":30,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true},{"timer":120,"reps":30,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":true,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"pull up","exercise":{"equipment":"bodyweight","id":"pullUp"},"sets":[{"timer":120,"reps":8,"logRpe":false,"rpe":10,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1729349993556,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"rpe":10,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1729350165061,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"shrug","exercise":{"equipment":"dumbbell","id":"shrug"},"sets":[{"minReps":15,"reps":20,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1729350320004,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1729350872369,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"reverse fly","exercise":{"equipment":"dumbbell","id":"reverseFly"},"sets":[{"minReps":15,"reps":20,"rpe":9,"weight":{"value":10,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1729350397545,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":10,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1729350873058,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"bicep curl-ezbar","exercise":{"equipment":"ezbar","id":"bicepCurl"},"sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":60,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":15,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1729351192152,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":60,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1729351375006,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":60,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1729351472776,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"skullcrusher","exercise":{"equipment":"ezbar","id":"skullcrusher"},"sets":[{"minReps":8,"reps":10,"rpe":9,"weight":{"value":70,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70.65,"unit":"lb"},"timestamp":1729351193613,"isCompleted":true},{"minReps":8,"reps":10,"rpe":9,"weight":{"value":70,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70.65,"unit":"lb"},"timestamp":1729351375891,"isCompleted":true},{"minReps":8,"reps":10,"rpe":9,"weight":{"value":70,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70.65,"unit":"lb"},"timestamp":1729351523478,"isCompleted":true}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"originalWeight":{"value":49.45,"unit":"lb"},"reps":10}]}],"week":4,"startTime":1729348751143,"date":"2024-10-19T14:39:11.143Z","endTime":1729351524753,"programId":"bnhjqmtk","updatedAt":1729351524752,"timerSetIndex":2,"day":16,"id":1729348751143},{"dayName":"W4 - L2","programName":"PB 1.0","timerEntryIndex":5,"dayInWeek":3,"intervals":[[1729344670669,1729348225319]],"timer":60,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":277.5,"unit":"lb"},"timestamp":1729345166942,"isCompleted":true},{"timer":180,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":277.5,"unit":"lb"},"timestamp":1729345451026,"isCompleted":true},{"timer":180,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":277.5,"unit":"lb"},"timestamp":1729345721076,"isCompleted":true}],"warmupSets":[{"weight":{"value":110,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":110,"unit":"lb"}},{"weight":{"value":135,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":137.5,"unit":"lb"}},{"weight":{"value":165,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":165,"unit":"lb"}},{"weight":{"value":190,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":192.5,"unit":"lb"}}]},{"programExerciseId":"block pull-deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":120,"reps":4,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":345,"unit":"lb"},"completedWeight":{"value":345,"unit":"lb"},"completedReps":4,"originalWeight":{"value":348.1,"unit":"lb"},"timestamp":1729346538747,"isCompleted":true},{"timer":120,"reps":4,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":345,"unit":"lb"},"completedWeight":{"value":345,"unit":"lb"},"completedReps":4,"originalWeight":{"value":348.1,"unit":"lb"},"timestamp":1729346788407,"isCompleted":true}],"warmupSets":[{"weight":{"value":100,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":103.5,"unit":"lb"}},{"weight":{"value":170,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":172.5,"unit":"lb"}},{"weight":{"value":275,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":276,"unit":"lb"}}]},{"programExerciseId":"leg extension-band","exercise":{"equipment":"band","id":"legExtension"},"sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":35,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":15,"originalWeight":{"value":34.5,"unit":"lb"},"timestamp":1729347081963,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":35,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":15,"originalWeight":{"value":34.5,"unit":"lb"},"timestamp":1729347247264,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":35,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":15,"originalWeight":{"value":34.5,"unit":"lb"},"timestamp":1729347367294,"isCompleted":true}],"warmupSets":[{"weight":{"value":25,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":24.5,"unit":"lb"}}]},{"programExerciseId":"standing calf raise-barbell","exercise":{"equipment":"barbell","id":"standingCalfRaise"},"sets":[{"minReps":15,"reps":20,"rpe":9,"weight":{"value":135,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1729347647106,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":135,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1729347902216,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":135,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1729347917260,"isCompleted":true}],"warmupSets":[{"weight":{"value":95,"unit":"lb"},"originalWeight":{"value":94.5,"unit":"lb"},"reps":8}]},{"programExerciseId":"hip abductor-band","exercise":{"equipment":"band","id":"hipAbductor"},"sets":[{"minReps":15,"reps":20,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":30,"unit":"lb"},"completedWeight":{"value":30,"unit":"lb"},"completedReps":20,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1729347460714,"isCompleted":true},{"minReps":15,"reps":20,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":30,"unit":"lb"},"completedWeight":{"value":30,"unit":"lb"},"completedReps":20,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1729347903504,"isCompleted":true},{"minReps":15,"reps":20,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":30,"unit":"lb"},"completedWeight":{"value":30,"unit":"lb"},"completedReps":20,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1729347918564,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"v up","exercise":{"equipment":"bodyweight","id":"vUp"},"sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1729347502399,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1729347904924,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1729348223713,"isCompleted":true}],"warmupSets":[]}],"week":4,"startTime":1729344408905,"date":"2024-10-19T13:26:48.905Z","endTime":1729348225319,"programId":"bnhjqmtk","updatedAt":1729348225318,"timerSetIndex":2,"day":15,"id":1729344408905},{"dayName":"W4 - U1","programName":"PB 1.0","timerEntryIndex":6,"dayInWeek":2,"intervals":[[1728933921986,1728936277717]],"timer":120,"entries":[{"programExerciseId":"hypertrophy-bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":180,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"completedReps":10,"originalWeight":{"value":196.15,"unit":"lb"},"timestamp":1728934043984,"isCompleted":true},{"timer":180,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"completedReps":10,"originalWeight":{"value":196.15,"unit":"lb"},"timestamp":1728934288597,"isCompleted":true},{"timer":180,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"completedReps":10,"originalWeight":{"value":196.15,"unit":"lb"},"timestamp":1728934539566,"isCompleted":true}],"warmupSets":[{"weight":{"value":95,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":97.5,"unit":"lb"}},{"weight":{"value":115,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":117,"unit":"lb"}},{"weight":{"value":135,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":136.5,"unit":"lb"}}]},{"programExerciseId":"chin up","exercise":{"equipment":"bodyweight","id":"chinUp"},"sets":[{"minReps":8,"reps":10,"rpe":8,"weight":{"value":10,"unit":"lb"},"timer":120,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1728934649634,"isCompleted":true},{"minReps":8,"reps":10,"rpe":8,"weight":{"value":10,"unit":"lb"},"timer":120,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1728934799450,"isCompleted":true},{"minReps":8,"reps":10,"rpe":8,"weight":{"value":10,"unit":"lb"},"timer":120,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1728934915781,"isCompleted":true}],"warmupSets":[{"weight":{"value":0,"unit":"lb"},"originalWeight":{"value":0,"unit":"lb"},"reps":8}]},{"programExerciseId":"overhead press","exercise":{"equipment":"barbell","id":"overheadPress"},"sets":[{"timer":120,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":125,"unit":"lb"},"completedWeight":{"value":125,"unit":"lb"},"completedReps":6,"originalWeight":{"value":128,"unit":"lb"},"timestamp":1728935008343,"isCompleted":true},{"timer":120,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":125,"unit":"lb"},"completedWeight":{"value":125,"unit":"lb"},"completedReps":6,"originalWeight":{"value":128,"unit":"lb"},"timestamp":1728935138415,"isCompleted":true},{"timer":120,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":125,"unit":"lb"},"completedWeight":{"value":125,"unit":"lb"},"completedReps":6,"originalWeight":{"value":128,"unit":"lb"},"timestamp":1728935269023,"isCompleted":true}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"originalWeight":{"value":64,"unit":"lb"},"reps":5},{"weight":{"value":95,"unit":"lb"},"originalWeight":{"value":96,"unit":"lb"},"reps":5}]},{"programExerciseId":"incline row","exercise":{"equipment":"dumbbell","id":"inclineRow"},"sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":15,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1728935405975,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":15,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1728935509766,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":15,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1728935603908,"isCompleted":true}],"warmupSets":[{"weight":{"value":20,"unit":"lb"},"originalWeight":{"value":21,"unit":"lb"},"reps":12}]},{"programExerciseId":"face pull","exercise":{"equipment":"band","id":"facePull"},"sets":[{"minReps":15,"reps":20,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1728935701011,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1728935754533,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1728935990692,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"lateral raise","exercise":{"equipment":"dumbbell","id":"lateralRaise"},"sets":[{"minReps":15,"reps":20,"rpe":9,"weight":{"value":10,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1728935701699,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":10,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":15,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1728935785743,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":10,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":15,"originalWeight":{"value":7.5,"unit":"lb"},"timestamp":1728935991826,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"concentration curl","exercise":{"equipment":"dumbbell","id":"concentrationCurl"},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":30,"unit":"lb"},"completedWeight":{"value":30,"unit":"lb"},"completedReps":12,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1728936080314,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":30,"unit":"lb"},"completedWeight":{"value":30,"unit":"lb"},"completedReps":12,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1728936154057,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":30,"unit":"lb"},"completedWeight":{"value":30,"unit":"lb"},"completedReps":12,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1728936275005,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"triceps pushdown","exercise":{"equipment":"cable","id":"tricepsPushdown"},"sets":[{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":15,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1728935834188,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":15,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1728936083477,"isCompleted":true},{"minReps":12,"reps":15,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":15,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1728936200974,"isCompleted":true}],"warmupSets":[]}],"week":4,"startTime":1728933741774,"date":"2024-10-14T19:22:21.774Z","endTime":1728936277717,"programId":"bnhjqmtk","updatedAt":1728936277716,"timerSetIndex":2,"day":14,"id":1728933741774},{"dayName":"W4 - L1","programName":"PB 1.0","timerEntryIndex":5,"dayInWeek":1,"intervals":[[1728872286720,1728875519247]],"timer":60,"entries":[{"programExerciseId":"deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":240,"reps":2,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":380,"unit":"lb"},"completedWeight":{"value":380,"unit":"lb"},"completedReps":2,"originalWeight":{"value":383.9,"unit":"lb"},"timestamp":1728872819225,"isCompleted":true}],"warmupSets":[{"weight":{"value":150,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":152,"unit":"lb"}},{"weight":{"value":190,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":190,"unit":"lb"}},{"weight":{"value":225,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":228,"unit":"lb"}},{"weight":{"value":265,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":266,"unit":"lb"}}]},{"programExerciseId":"supplemental-deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":3,"originalWeight":{"value":332,"unit":"lb"},"timestamp":1728873043939,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":3,"originalWeight":{"value":332,"unit":"lb"},"timestamp":1728873315300,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":3,"originalWeight":{"value":332,"unit":"lb"},"timestamp":1728873569454,"isCompleted":true}],"warmupSets":[{"weight":{"value":95,"unit":"lb"},"originalWeight":{"value":99,"unit":"lb"},"reps":5},{"weight":{"value":165,"unit":"lb"},"originalWeight":{"value":165,"unit":"lb"},"reps":5},{"weight":{"value":260,"unit":"lb"},"originalWeight":{"value":264,"unit":"lb"},"reps":5}]},{"programExerciseId":"pause-squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":120,"reps":8,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"completedReps":6,"originalWeight":{"value":261.5,"unit":"lb"},"timestamp":1728874225443,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"completedReps":4,"originalWeight":{"value":261.5,"unit":"lb"},"timestamp":1728874435623,"isCompleted":true}],"warmupSets":[{"weight":{"value":130,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":130,"unit":"lb"}},{"weight":{"value":195,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":195,"unit":"lb"}}]},{"programExerciseId":"lying leg curl","exercise":{"equipment":"leverageMachine","id":"lyingLegCurl"},"sets":[{"minReps":6,"reps":8,"rpe":8,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":44,"unit":"lb"},"timestamp":1728874608093,"isCompleted":true},{"minReps":6,"reps":8,"rpe":8,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":44,"unit":"lb"},"timestamp":1728874730345,"isCompleted":true},{"minReps":6,"reps":8,"rpe":8,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":44,"unit":"lb"},"timestamp":1728874856962,"isCompleted":true}],"warmupSets":[{"weight":{"value":30,"unit":"lb"},"originalWeight":{"value":28.35,"unit":"lb"},"reps":8}]},{"programExerciseId":"standing calf raise-barbell","exercise":{"equipment":"barbell","id":"standingCalfRaise"},"sets":[{"minReps":8,"reps":10,"rpe":9,"weight":{"value":185,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":187.3,"unit":"lb"},"timestamp":1728874948959,"isCompleted":true},{"minReps":8,"reps":10,"rpe":9,"weight":{"value":185,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":187.3,"unit":"lb"},"timestamp":1728875022719,"isCompleted":true},{"minReps":8,"reps":10,"rpe":9,"weight":{"value":185,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":187.3,"unit":"lb"},"timestamp":1728875232250,"isCompleted":true}],"warmupSets":[{"weight":{"value":130,"unit":"lb"},"originalWeight":{"value":129.5,"unit":"lb"},"reps":8}]},{"programExerciseId":"hanging leg raise","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"sets":[{"minReps":10,"reps":12,"rpe":8,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1728875325984,"isCompleted":true},{"minReps":10,"reps":12,"rpe":8,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1728875411786,"isCompleted":true},{"minReps":10,"reps":12,"rpe":8,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1728875518048,"isCompleted":true}],"warmupSets":[]}],"week":4,"startTime":1728872048862,"date":"2024-10-14T02:14:08.862Z","endTime":1728875519247,"programId":"bnhjqmtk","updatedAt":1728875519247,"timerSetIndex":2,"day":13,"id":1728872048862},{"dayName":"W3 - DL/BP","programName":"PB 1.0","timerEntryIndex":3,"dayInWeek":4,"intervals":[[1728608832811,1728612643132]],"timer":60,"entries":[{"programExerciseId":"pause-deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":180,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":320,"unit":"lb"},"completedWeight":{"value":320,"unit":"lb"},"completedReps":2,"originalWeight":{"value":321.65,"unit":"lb"},"timestamp":1728609381847,"isCompleted":true},{"timer":180,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":320,"unit":"lb"},"completedWeight":{"value":320,"unit":"lb"},"completedReps":2,"originalWeight":{"value":321.65,"unit":"lb"},"timestamp":1728609593287,"isCompleted":true},{"timer":180,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":320,"unit":"lb"},"completedWeight":{"value":320,"unit":"lb"},"completedReps":2,"originalWeight":{"value":321.65,"unit":"lb"},"timestamp":1728609798675,"isCompleted":true},{"timer":180,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":320,"unit":"lb"},"completedWeight":{"value":320,"unit":"lb"},"completedReps":2,"originalWeight":{"value":321.65,"unit":"lb"},"timestamp":1728610034550,"isCompleted":true}],"warmupSets":[{"weight":{"value":125,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":128,"unit":"lb"}},{"weight":{"value":160,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":160,"unit":"lb"}},{"weight":{"value":190,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":192,"unit":"lb"}},{"weight":{"value":220,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":224,"unit":"lb"}}]},{"programExerciseId":"pause-bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1728611138753,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1728611305861,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1728611479872,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1728611766910,"isCompleted":true}],"warmupSets":[{"weight":{"value":110,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":112.5,"unit":"lb"}},{"weight":{"value":165,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":168.75,"unit":"lb"}}]},{"programExerciseId":"pendlay row","exercise":{"equipment":"barbell","id":"pendlayRow"},"sets":[{"timer":60,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":136,"unit":"lb"},"timestamp":1728611768638,"isCompleted":true},{"timer":60,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":136,"unit":"lb"},"timestamp":1728611860996,"isCompleted":true},{"timer":60,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":136,"unit":"lb"},"timestamp":1728612050345,"isCompleted":true}],"warmupSets":[{"weight":{"value":65,"unit":"lb"},"originalWeight":{"value":67.5,"unit":"lb"},"reps":10}]},{"programExerciseId":"lying leg curl","exercise":{"equipment":"leverageMachine","id":"lyingLegCurl"},"sets":[{"minReps":6,"reps":8,"rpe":8,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":44,"unit":"lb"},"timestamp":1728612209064,"isCompleted":true},{"minReps":6,"reps":8,"rpe":8,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":44,"unit":"lb"},"timestamp":1728612583195,"isCompleted":true},{"minReps":6,"reps":8,"rpe":8,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":44,"unit":"lb"},"timestamp":1728612641775,"isCompleted":true}],"warmupSets":[{"weight":{"value":30,"unit":"lb"},"originalWeight":{"value":28.35,"unit":"lb"},"reps":8}]},{"programExerciseId":"shrug","exercise":{"equipment":"dumbbell","id":"shrug"},"sets":[{"minReps":20,"reps":25,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1728612209755,"isCompleted":true},{"minReps":20,"reps":25,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1728612326915,"isCompleted":true},{"minReps":20,"reps":25,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":25,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1728612640990,"isCompleted":true}],"warmupSets":[]}],"week":3,"startTime":1728608525563,"date":"2024-10-11T01:02:05.563Z","endTime":1728612643132,"programId":"bnhjqmtk","updatedAt":1728612643131,"timerSetIndex":2,"day":12,"id":1728608525563},{"dayName":"W3 - SQ","programName":"PB 1.0","timerEntryIndex":4,"dayInWeek":3,"intervals":[[1728522712989,1728526659146]],"timer":60,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":295,"unit":"lb"},"completedWeight":{"value":295,"unit":"lb"},"completedReps":4,"originalWeight":{"value":296,"unit":"lb"},"timestamp":1728523334987,"isCompleted":true},{"timer":180,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":295,"unit":"lb"},"completedWeight":{"value":295,"unit":"lb"},"completedReps":4,"originalWeight":{"value":296,"unit":"lb"},"timestamp":1728523583083,"isCompleted":true},{"timer":180,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":295,"unit":"lb"},"completedWeight":{"value":295,"unit":"lb"},"completedReps":4,"originalWeight":{"value":296,"unit":"lb"},"timestamp":1728523844923,"isCompleted":true},{"timer":180,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":295,"unit":"lb"},"completedWeight":{"value":295,"unit":"lb"},"completedReps":4,"originalWeight":{"value":296,"unit":"lb"},"timestamp":1728524116286,"isCompleted":true}],"warmupSets":[{"weight":{"value":115,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":118,"unit":"lb"}},{"weight":{"value":145,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":147.5,"unit":"lb"}},{"weight":{"value":175,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":177,"unit":"lb"}},{"weight":{"value":205,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":206.5,"unit":"lb"}}]},{"programExerciseId":"hanging leg raise","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"sets":[{"minReps":10,"reps":12,"rpe":9,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1728524837824,"isCompleted":true},{"minReps":10,"reps":12,"rpe":9,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1728525014792,"isCompleted":true},{"minReps":10,"reps":12,"rpe":9,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1728525259838,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"pullover","exercise":{"equipment":"dumbbell","id":"pullover"},"sets":[{"minReps":12,"reps":15,"rpe":8,"weight":{"value":40,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":15,"originalWeight":{"value":37.5,"unit":"lb"},"timestamp":1728524952064,"isCompleted":true},{"minReps":12,"reps":15,"rpe":8,"weight":{"value":40,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":15,"originalWeight":{"value":37.5,"unit":"lb"},"timestamp":1728525214054,"isCompleted":true},{"minReps":12,"reps":15,"rpe":8,"weight":{"value":40,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":15,"originalWeight":{"value":37.5,"unit":"lb"},"timestamp":1728525447224,"isCompleted":true}],"warmupSets":[{"weight":{"value":25,"unit":"lb"},"originalWeight":{"value":26.25,"unit":"lb"},"reps":12}]},{"programExerciseId":"incline curl","exercise":{"equipment":"dumbbell","id":"inclineCurl"},"sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":25,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":12,"originalWeight":{"value":25.85,"unit":"lb"},"timestamp":1728525566025,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":25,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":12,"originalWeight":{"value":25.85,"unit":"lb"},"timestamp":1728525769763,"isCompleted":true}],"warmupSets":[{"weight":{"value":20,"unit":"lb"},"originalWeight":{"value":18.1,"unit":"lb"},"reps":12}]},{"programExerciseId":"face pull","exercise":{"equipment":"band","id":"facePull"},"sets":[{"minReps":15,"reps":20,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1728525866913,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1728526337713,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1728526646448,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1728526649216,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"chest dip","exercise":{"equipment":"bodyweight","id":"chestDip"},"sets":[{"reps":8,"logRpe":false,"rpe":8,"weight":{"value":35,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":33,"unit":"lb"},"timestamp":1728524390873,"isCompleted":true},{"reps":8,"logRpe":false,"rpe":8,"weight":{"value":35,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":33,"unit":"lb"},"timestamp":1728524562680,"isCompleted":true},{"reps":8,"logRpe":false,"rpe":8,"weight":{"value":35,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":33,"unit":"lb"},"timestamp":1728524610070,"isCompleted":true}],"warmupSets":[{"weight":{"value":0,"unit":"lb"},"originalWeight":{"value":0,"unit":"lb"},"reps":8},{"weight":{"value":15,"unit":"lb"},"originalWeight":{"value":16.5,"unit":"lb"},"reps":8}]}],"week":3,"startTime":1728522167144,"date":"2024-10-10T01:02:47.144Z","endTime":1728526659146,"programId":"bnhjqmtk","updatedAt":1728526659146,"timerSetIndex":3,"day":11,"id":1728522167144},{"dayName":"W3 - DL/BP","programName":"PB 1.0","timerEntryIndex":6,"dayInWeek":2,"intervals":[[1728348625953,1728352413102]],"timer":120,"entries":[{"programExerciseId":"deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":180,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":350,"unit":"lb"},"completedWeight":{"value":350,"unit":"lb"},"completedReps":4,"originalWeight":{"value":350,"unit":"lb"},"timestamp":1728349166847,"isCompleted":true},{"timer":180,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":350,"unit":"lb"},"completedWeight":{"value":350,"unit":"lb"},"completedReps":2,"originalWeight":{"value":350,"unit":"lb"},"timestamp":1728349174586,"isCompleted":true},{"timer":180,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":350,"unit":"lb"},"completedWeight":{"value":350,"unit":"lb"},"completedReps":2,"originalWeight":{"value":352.75,"unit":"lb"},"timestamp":1728349411898,"isCompleted":true},{"timer":180,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":350,"unit":"lb"},"completedWeight":{"value":350,"unit":"lb"},"completedReps":2,"originalWeight":{"value":352.75,"unit":"lb"},"timestamp":1728349594251,"isCompleted":true}],"warmupSets":[{"weight":{"value":140,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":140,"unit":"lb"}},{"weight":{"value":175,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":175,"unit":"lb"}},{"weight":{"value":210,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":210,"unit":"lb"}},{"weight":{"value":245,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":245,"unit":"lb"}}]},{"programExerciseId":"bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":240,"reps":6,"logRpe":false,"rpe":8.5,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1728350236760,"isCompleted":true}],"warmupSets":[{"weight":{"value":95,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":96,"unit":"lb"}},{"weight":{"value":120,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":120,"unit":"lb"}},{"weight":{"value":140,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":144,"unit":"lb"}},{"weight":{"value":165,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":168,"unit":"lb"}}]},{"programExerciseId":"supplemental-bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":120,"reps":8,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"completedReps":8,"originalWeight":{"value":217.5,"unit":"lb"},"timestamp":1728350415069,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"completedReps":8,"originalWeight":{"value":217.5,"unit":"lb"},"timestamp":1728350602843,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"hip abductor-band","exercise":{"equipment":"band","id":"hipAbductor"},"sets":[{"minReps":15,"reps":20,"rpe":9,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":20,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1728350807763,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":20,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1728350996122,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"pull up","exercise":{"equipment":"bodyweight","id":"pullUp"},"sets":[{"minReps":5,"reps":8,"rpe":8,"weight":{"value":10,"unit":"lb"},"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":11,"unit":"lb"},"timestamp":1728351170768,"isCompleted":true},{"minReps":5,"reps":8,"rpe":8,"weight":{"value":10,"unit":"lb"},"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":11,"unit":"lb"},"timestamp":1728351416433,"isCompleted":true},{"minReps":5,"reps":8,"rpe":8,"weight":{"value":10,"unit":"lb"},"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":11,"unit":"lb"},"timestamp":1728351589327,"isCompleted":true}],"warmupSets":[{"weight":{"value":0,"unit":"lb"},"originalWeight":{"value":0,"unit":"lb"},"reps":8}]},{"programExerciseId":"skullcrusher","exercise":{"equipment":"ezbar","id":"skullcrusher"},"sets":[{"minReps":10,"reps":12,"rpe":8,"weight":{"value":75,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":12,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1728351827043,"isCompleted":true},{"minReps":10,"reps":12,"rpe":8,"weight":{"value":75,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":12,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1728351946555,"isCompleted":true},{"minReps":10,"reps":12,"rpe":8,"weight":{"value":75,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":12,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1728352172758,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"originalWeight":{"value":52.5,"unit":"lb"},"reps":10}]},{"programExerciseId":"standing calf raise-barbell","exercise":{"equipment":"barbell","id":"standingCalfRaise"},"sets":[{"reps":8,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"completedReps":8,"originalWeight":{"value":201.3,"unit":"lb"},"timestamp":1728352251875,"isCompleted":true},{"reps":8,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"completedReps":8,"originalWeight":{"value":201.3,"unit":"lb"},"timestamp":1728352411597,"isCompleted":true},{"reps":8,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"completedReps":8,"originalWeight":{"value":201.3,"unit":"lb"},"timestamp":1728352411893,"isCompleted":true}],"warmupSets":[{"weight":{"value":140,"unit":"lb"},"originalWeight":{"value":140.9,"unit":"lb"},"reps":8}]}],"week":3,"startTime":1728348450282,"date":"2024-10-08T00:47:30.282Z","endTime":1728352413103,"programId":"bnhjqmtk","updatedAt":1728352413102,"timerSetIndex":2,"day":10,"id":1728348450282},{"dayName":"W3 - SQ/OHP","programName":"PB 1.0","timerEntryIndex":5,"dayInWeek":1,"intervals":[[1728223829504,1728226610645]],"timer":120,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":8,"logRpe":false,"rpe":8.5,"askWeight":false,"isAmrap":false,"weight":{"value":285,"unit":"lb"},"completedWeight":{"value":285,"unit":"lb"},"completedReps":8,"originalWeight":{"value":286.75,"unit":"lb"},"timestamp":1728224435525,"isCompleted":true}],"warmupSets":[{"weight":{"value":110,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":114,"unit":"lb"}},{"weight":{"value":140,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":142.5,"unit":"lb"}},{"weight":{"value":170,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":171,"unit":"lb"}},{"weight":{"value":195,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":199.5,"unit":"lb"}}]},{"programExerciseId":"supplemental-squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":277.5,"unit":"lb"},"timestamp":1728224697025,"isCompleted":true},{"timer":180,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":277.5,"unit":"lb"},"timestamp":1728224965030,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"hypertrophy-overhead press","exercise":{"equipment":"barbell","id":"overheadPress"},"sets":[{"timer":120,"reps":8,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"completedReps":8,"originalWeight":{"value":112.4,"unit":"lb"},"timestamp":1728225366028,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"completedReps":7,"originalWeight":{"value":112.4,"unit":"lb"},"timestamp":1728225523777,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":112.4,"unit":"lb"},"timestamp":1728225744556,"isCompleted":true}],"warmupSets":[{"weight":{"value":55,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":56.2,"unit":"lb"}},{"weight":{"value":80,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":84.3,"unit":"lb"}}]},{"programExerciseId":"lying leg curl","exercise":{"equipment":"leverageMachine","id":"lyingLegCurl"},"sets":[{"minReps":8,"reps":10,"rpe":7,"weight":{"value":40,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":10,"originalWeight":{"value":39.25,"unit":"lb"},"timestamp":1728225653807,"isCompleted":true},{"minReps":8,"reps":10,"rpe":7,"weight":{"value":40,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":10,"originalWeight":{"value":39.25,"unit":"lb"},"timestamp":1728225860124,"isCompleted":true}],"warmupSets":[{"weight":{"value":25,"unit":"lb"},"originalWeight":{"value":24.75,"unit":"lb"},"reps":8}]},{"programExerciseId":"bent over row-dumbbell","exercise":{"equipment":"dumbbell","id":"bentOverRow"},"sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":55,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":55,"unit":"lb"},"completedReps":12,"originalWeight":{"value":54.6,"unit":"lb"},"timestamp":1728225974696,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":55,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":55,"unit":"lb"},"completedReps":12,"originalWeight":{"value":54.6,"unit":"lb"},"timestamp":1728226086437,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":55,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":55,"unit":"lb"},"completedReps":12,"originalWeight":{"value":54.6,"unit":"lb"},"timestamp":1728226200368,"isCompleted":true}],"warmupSets":[{"weight":{"value":25,"unit":"lb"},"originalWeight":{"value":27.3,"unit":"lb"},"reps":12}]},{"programExerciseId":"hammer curl","exercise":{"equipment":"dumbbell","id":"hammerCurl"},"sets":[{"minReps":20,"reps":25,"logRpe":false,"rpe":10,"askWeight":false,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":20,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1728226404876,"isCompleted":true},{"minReps":20,"reps":25,"logRpe":false,"rpe":10,"askWeight":false,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":20,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1728226605709,"isCompleted":true}],"warmupSets":[]}],"week":3,"startTime":1728223212633,"date":"2024-10-06T14:00:12.633Z","endTime":1728226610645,"programId":"bnhjqmtk","updatedAt":1728226610645,"timerSetIndex":1,"day":9,"id":1728223212633},{"dayName":"W2 - U2","programName":"PB 1.0","dayInWeek":4,"timerEntryIndex":1,"intervals":[[1728002940733,1728006319894],[1728221871630,1728221875688]],"timer":120,"entries":[{"programExerciseId":"bench press close grip","exercise":{"equipment":"barbell","id":"benchPressCloseGrip"},"sets":[{"timer":120,"reps":12,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":12,"originalWeight":{"value":135.2,"unit":"lb"},"timestamp":1728003221249,"isCompleted":true},{"timer":120,"reps":12,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":12,"originalWeight":{"value":135.2,"unit":"lb"},"timestamp":1728003414760,"isCompleted":true},{"timer":120,"reps":12,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":12,"originalWeight":{"value":135.2,"unit":"lb"},"timestamp":1728003583968,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":54.1,"unit":"lb"}},{"weight":{"value":65,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":67.6,"unit":"lb"}},{"weight":{"value":80,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":81.1,"unit":"lb"}},{"weight":{"value":90,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":94.65,"unit":"lb"}}]},{"programExerciseId":"pendlay row","exercise":{"equipment":"barbell","id":"pendlayRow"},"sets":[{"timer":120,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":136,"unit":"lb"},"timestamp":1728003778908,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":136,"unit":"lb"},"timestamp":1728003933190,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":136,"unit":"lb"},"timestamp":1728221871625,"isCompleted":true}],"warmupSets":[{"weight":{"value":65,"unit":"lb"},"originalWeight":{"value":68,"unit":"lb"},"reps":10}]},{"programExerciseId":"chest dip","exercise":{"equipment":"bodyweight","id":"chestDip"},"sets":[{"timer":120,"reps":6,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":6,"originalWeight":{"value":34.2,"unit":"lb"},"timestamp":1728004270238,"isCompleted":true},{"timer":120,"reps":6,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":6,"originalWeight":{"value":34.2,"unit":"lb"},"timestamp":1728004434930,"isCompleted":true},{"timer":120,"reps":6,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":6,"originalWeight":{"value":34.2,"unit":"lb"},"timestamp":1728004650396,"isCompleted":true}],"warmupSets":[{"weight":{"value":0,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":0,"unit":"lb"}},{"weight":{"value":20,"unit":"lb"},"originalWeight":{"value":17.5,"unit":"lb"},"reps":8}]},{"programExerciseId":"eccentric-pull up","exercise":{"equipment":"bodyweight","id":"pullUp"},"sets":[{"timer":120,"reps":5,"logRpe":false,"rpe":10,"askWeight":false,"isAmrap":true,"weight":{"value":12.5,"unit":"lb"},"completedWeight":{"value":12.5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":13,"unit":"lb"},"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"rpe":10,"askWeight":false,"isAmrap":true,"weight":{"value":12.5,"unit":"lb"},"completedWeight":{"value":12.5,"unit":"lb"},"completedReps":6,"originalWeight":{"value":13,"unit":"lb"},"isCompleted":true}],"warmupSets":[{"weight":{"value":0,"unit":"lb"},"originalWeight":{"value":0,"unit":"lb"},"reps":5}]},{"programExerciseId":"shrug","exercise":{"equipment":"dumbbell","id":"shrug"},"sets":[{"minReps":15,"reps":20,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1728005282129,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":15,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1728005442144,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"upright row-band","exercise":{"equipment":"band","id":"uprightRow"},"sets":[{"minReps":15,"reps":20,"rpe":9,"weight":{"value":80,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":20,"originalWeight":{"value":78.5,"unit":"lb"},"timestamp":1728005282882,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":80,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":20,"originalWeight":{"value":78.5,"unit":"lb"},"timestamp":1728005445733,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"bicep curl-ezbar","exercise":{"equipment":"ezbar","id":"bicepCurl"},"sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":60,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":15,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1728005777049,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":60,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":15,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1728006003545,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":60,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":12,"originalWeight":{"value":60.35,"unit":"lb"},"timestamp":1728006300520,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"skullcrusher","exercise":{"equipment":"ezbar","id":"skullcrusher"},"sets":[{"minReps":8,"reps":10,"rpe":8,"weight":{"value":65,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":68.05,"unit":"lb"},"timestamp":1728005778466,"isCompleted":true},{"minReps":8,"reps":15,"rpe":8,"weight":{"value":65,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":15,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1728006009793,"isCompleted":true},{"minReps":8,"reps":12,"rpe":8,"weight":{"value":65,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":12,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1728006302904,"isCompleted":true}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"originalWeight":{"value":45.5,"unit":"lb"},"reps":10}]}],"week":2,"startTime":1728002585310,"date":"2024-10-04T00:43:05.310Z","endTime":1728006319894,"programId":"bnhjqmtk","updatedAt":1728221875688,"day":8,"timerSetIndex":2,"id":1728002585310},{"dayName":"W2 - L2","programName":"PB 1.0","timerEntryIndex":3,"dayInWeek":3,"intervals":[[1727914545876,1727915801439],[1727916081219,1727918132802]],"timer":60,"entries":[{"programExerciseId":"hypertrophy-squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":277.5,"unit":"lb"},"timestamp":1727915104986,"isCompleted":true},{"timer":180,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":277.5,"unit":"lb"},"timestamp":1727915372021,"isCompleted":true},{"timer":180,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":277.5,"unit":"lb"},"timestamp":1727915679879,"isCompleted":true}],"warmupSets":[{"weight":{"value":110,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":110,"unit":"lb"}},{"weight":{"value":135,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":137.5,"unit":"lb"}},{"weight":{"value":165,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":165,"unit":"lb"}},{"weight":{"value":190,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":192.5,"unit":"lb"}}]},{"programExerciseId":"romanian deadlift-barbell","exercise":{"equipment":"barbell","id":"romanianDeadlift"},"sets":[{"timer":120,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"completedReps":10,"originalWeight":{"value":147.15,"unit":"lb"},"timestamp":1727916081219,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"completedReps":10,"originalWeight":{"value":147.15,"unit":"lb"},"timestamp":1727916270258,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"completedReps":10,"originalWeight":{"value":147.15,"unit":"lb"},"timestamp":1727916538853,"isCompleted":true}],"warmupSets":[{"weight":{"value":70,"unit":"lb"},"originalWeight":{"value":73.6,"unit":"lb"},"reps":5},{"weight":{"value":100,"unit":"lb"},"originalWeight":{"value":103,"unit":"lb"},"reps":5}]},{"programExerciseId":"leg extension-band","exercise":{"equipment":"band","id":"legExtension"},"sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":35,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":12,"originalWeight":{"value":34.5,"unit":"lb"},"timestamp":1727916827936,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":35,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":12,"originalWeight":{"value":34.5,"unit":"lb"},"timestamp":1727916998269,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":35,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":12,"originalWeight":{"value":34.5,"unit":"lb"},"timestamp":1727917151360,"isCompleted":true}],"warmupSets":[{"weight":{"value":25,"unit":"lb"},"originalWeight":{"value":24.5,"unit":"lb"},"reps":5}]},{"programExerciseId":"standing calf raise-barbell","exercise":{"equipment":"barbell","id":"standingCalfRaise"},"sets":[{"minReps":15,"reps":20,"rpe":9,"weight":{"value":135,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":15,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1727917688627,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":135,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":15,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1727917856642,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":135,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":15,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1727918077975,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":135,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":15,"originalWeight":{"value":132.5,"unit":"lb"},"timestamp":1727918127525,"isCompleted":true}],"warmupSets":[{"weight":{"value":95,"unit":"lb"},"originalWeight":{"value":94.5,"unit":"lb"},"reps":8}]},{"programExerciseId":"hip abductor-band","exercise":{"equipment":"band","id":"hipAbductor"},"sets":[{"minReps":15,"reps":20,"rpe":9,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":20,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1727917223108,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":20,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1727917369836,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":20,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1727917550382,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"v up","exercise":{"equipment":"bodyweight","id":"vUp"},"sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1727917734654,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1727917900833,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1727918112523,"isCompleted":true}],"warmupSets":[]}],"week":2,"startTime":1727914357976,"date":"2024-10-03T00:12:37.976Z","endTime":1727918132802,"programId":"bnhjqmtk","updatedAt":1727918132802,"timerSetIndex":3,"day":7,"id":1727914357976},{"dayName":"W2 - U1","programName":"PB 1.0","timerEntryIndex":8,"dayInWeek":2,"intervals":[[1727743186623,1727747071965]],"timer":30,"entries":[{"programExerciseId":"bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":240,"reps":2,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"completedWeight":{"value":270,"unit":"lb"},"completedReps":2,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1727743647290,"isCompleted":true}],"warmupSets":[{"weight":{"value":105,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":108,"unit":"lb"}},{"weight":{"value":135,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":135,"unit":"lb"}},{"weight":{"value":160,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":162,"unit":"lb"}},{"weight":{"value":185,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":189,"unit":"lb"}}]},{"programExerciseId":"supplemental-bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":180,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":230,"unit":"lb"},"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":232.5,"unit":"lb"},"timestamp":1727743950261,"isCompleted":true},{"timer":180,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":230,"unit":"lb"},"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":232.5,"unit":"lb"},"timestamp":1727744225258,"isCompleted":true},{"timer":180,"reps":6,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":230,"unit":"lb"},"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":232.5,"unit":"lb"},"timestamp":1727744499959,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"chin up","exercise":{"equipment":"bodyweight","id":"chinUp"},"sets":[{"minReps":8,"reps":10,"rpe":8,"weight":{"value":10,"unit":"lb"},"timer":120,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1727744851060,"isCompleted":true},{"minReps":8,"reps":10,"rpe":8,"weight":{"value":10,"unit":"lb"},"timer":120,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1727745020313,"isCompleted":true},{"minReps":8,"reps":10,"rpe":8,"weight":{"value":10,"unit":"lb"},"timer":120,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1727745272307,"isCompleted":true}],"warmupSets":[{"weight":{"value":0,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":0,"unit":"lb"}}]},{"programExerciseId":"overhead press","exercise":{"equipment":"barbell","id":"overheadPress"},"sets":[{"timer":120,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":120,"unit":"lb"},"completedWeight":{"value":120,"unit":"lb"},"completedReps":4,"originalWeight":{"value":124,"unit":"lb"},"timestamp":1727745464070,"isCompleted":true},{"timer":120,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":120,"unit":"lb"},"completedWeight":{"value":120,"unit":"lb"},"completedReps":4,"originalWeight":{"value":124,"unit":"lb"},"timestamp":1727745612782,"isCompleted":true},{"timer":120,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":120,"unit":"lb"},"completedWeight":{"value":120,"unit":"lb"},"completedReps":4,"originalWeight":{"value":124,"unit":"lb"},"timestamp":1727745718456,"isCompleted":true}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":62,"unit":"lb"}},{"weight":{"value":90,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":93,"unit":"lb"}}]},{"programExerciseId":"incline row","exercise":{"equipment":"dumbbell","id":"inclineRow"},"sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":40,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":15,"originalWeight":{"value":40,"unit":"lb"},"timestamp":1727745864213,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":40,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":12,"originalWeight":{"value":40,"unit":"lb"},"timestamp":1727745997241,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":40,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":12,"originalWeight":{"value":40,"unit":"lb"},"timestamp":1727746196549,"isCompleted":true}],"warmupSets":[{"weight":{"value":30,"unit":"lb"},"originalWeight":{"value":28,"unit":"lb"},"reps":12}]},{"programExerciseId":"face pull","exercise":{"equipment":"band","id":"facePull"},"sets":[{"minReps":15,"reps":20,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1727746368125,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1727746531853,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"lateral raise","exercise":{"equipment":"dumbbell","id":"lateralRaise"},"sets":[{"minReps":15,"reps":20,"rpe":9,"weight":{"value":15,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":15,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1727746368941,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":10,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":20,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1727746532607,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"concentration curl","exercise":{"equipment":"dumbbell","id":"concentrationCurl"},"sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":30,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":15,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1727746707089,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":30,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":15,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1727746867250,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":30,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":12,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1727747030066,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"triceps pushdown","exercise":{"equipment":"cable","id":"tricepsPushdown"},"sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":15,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1727746749360,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":15,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1727746907527,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":30,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":15,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1727747069226,"isCompleted":true}],"warmupSets":[]}],"week":2,"startTime":1727742909204,"date":"2024-10-01T00:35:09.204Z","endTime":1727747071965,"programId":"bnhjqmtk","updatedAt":1727747071965,"timerSetIndex":2,"day":6,"id":1727742909204},{"dayName":"W2 - L1","programName":"PB 1.0","timerEntryIndex":2,"dayInWeek":1,"intervals":[[1727618697418,1727621866080]],"timer":60,"entries":[{"programExerciseId":"deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":3,"originalWeight":{"value":332,"unit":"lb"},"timestamp":1727619288833,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":3,"originalWeight":{"value":332,"unit":"lb"},"timestamp":1727619494333,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":3,"originalWeight":{"value":332,"unit":"lb"},"timestamp":1727619700757,"isCompleted":true}],"warmupSets":[{"weight":{"value":130,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":132,"unit":"lb"}},{"weight":{"value":165,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":165,"unit":"lb"}},{"weight":{"value":195,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":198,"unit":"lb"}},{"weight":{"value":230,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":231,"unit":"lb"}}]},{"programExerciseId":"pause-squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":120,"reps":8,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"completedReps":8,"originalWeight":{"value":261.5,"unit":"lb"},"timestamp":1727620447870,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"completedReps":8,"originalWeight":{"value":261.5,"unit":"lb"},"timestamp":1727620705876,"isCompleted":true}],"warmupSets":[{"weight":{"value":130,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":130,"unit":"lb"}},{"weight":{"value":195,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":195,"unit":"lb"}}]},{"programExerciseId":"lying leg curl","exercise":{"equipment":"leverageMachine","id":"lyingLegCurl"},"sets":[{"minReps":6,"reps":8,"rpe":8,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":44,"unit":"lb"},"timestamp":1727621687246,"isCompleted":true},{"minReps":6,"reps":8,"rpe":8,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":44,"unit":"lb"},"timestamp":1727621770575,"isCompleted":true},{"minReps":6,"reps":8,"rpe":8,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":44,"unit":"lb"},"timestamp":1727621863182,"isCompleted":true}],"warmupSets":[{"weight":{"value":30,"unit":"lb"},"originalWeight":{"value":28.35,"unit":"lb"},"reps":8}]},{"programExerciseId":"standing calf raise-barbell","exercise":{"equipment":"barbell","id":"standingCalfRaise"},"sets":[{"minReps":8,"reps":10,"rpe":9,"weight":{"value":185,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":187.3,"unit":"lb"},"timestamp":1727621024348,"isCompleted":true},{"minReps":8,"reps":10,"rpe":9,"weight":{"value":185,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":187.3,"unit":"lb"},"timestamp":1727621105146,"isCompleted":true},{"minReps":8,"reps":10,"rpe":9,"weight":{"value":185,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":187.3,"unit":"lb"},"timestamp":1727621232728,"isCompleted":true}],"warmupSets":[{"weight":{"value":130,"unit":"lb"},"originalWeight":{"value":129.5,"unit":"lb"},"reps":8}]},{"programExerciseId":"hanging leg raise","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"sets":[{"minReps":10,"reps":12,"rpe":8,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1727621165956,"isCompleted":true},{"minReps":10,"reps":12,"rpe":8,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1727621292271,"isCompleted":true},{"minReps":10,"reps":12,"rpe":8,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1727621398909,"isCompleted":true}],"warmupSets":[]}],"week":2,"startTime":1727618381466,"date":"2024-09-29T13:59:41.466Z","endTime":1727621866081,"programId":"bnhjqmtk","updatedAt":1727621866080,"timerSetIndex":2,"day":5,"id":1727618381466},{"dayName":"DL/BP","programName":"PB 1.0","timerEntryIndex":4,"dayInWeek":4,"intervals":[[1727527528128,1727531829533],[1727531857258,1727531860362]],"timer":120,"entries":[{"programExerciseId":"pause-deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":180,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":310,"unit":"lb"},"completedWeight":{"value":310,"unit":"lb"},"completedReps":2,"originalWeight":{"value":311.25,"unit":"lb"},"timestamp":1727528218087,"isCompleted":true},{"timer":180,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":310,"unit":"lb"},"completedWeight":{"value":310,"unit":"lb"},"completedReps":2,"originalWeight":{"value":311.25,"unit":"lb"},"timestamp":1727528426610,"isCompleted":true},{"timer":180,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":310,"unit":"lb"},"completedWeight":{"value":310,"unit":"lb"},"completedReps":2,"originalWeight":{"value":311.25,"unit":"lb"},"timestamp":1727528668145,"isCompleted":true},{"timer":180,"reps":2,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":310,"unit":"lb"},"completedWeight":{"value":310,"unit":"lb"},"completedReps":2,"originalWeight":{"value":311.25,"unit":"lb"},"timestamp":1727528954883,"isCompleted":true}],"warmupSets":[{"weight":{"value":120,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":124,"unit":"lb"}},{"weight":{"value":155,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":155,"unit":"lb"}},{"weight":{"value":185,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":186,"unit":"lb"}},{"weight":{"value":215,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":217,"unit":"lb"}}]},{"programExerciseId":"pause-bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"completedReps":8,"originalWeight":{"value":219.95,"unit":"lb"},"timestamp":1727529627697,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"completedReps":7,"originalWeight":{"value":219.95,"unit":"lb"},"timestamp":1727529847801,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1727530039654,"isCompleted":true}],"warmupSets":[{"weight":{"value":105,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":107.5,"unit":"lb"}},{"weight":{"value":160,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":161.25,"unit":"lb"}}]},{"programExerciseId":"pendlay row","exercise":{"equipment":"barbell","id":"pendlayRow"},"sets":[{"timer":60,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":65,"unit":"lb"},"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":65.4,"unit":"lb"},"timestamp":1727530177830,"isCompleted":true},{"timer":60,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":65,"unit":"lb"},"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":65.4,"unit":"lb"},"timestamp":1727530267149,"isCompleted":true},{"timer":60,"reps":10,"logRpe":false,"rpe":7,"askWeight":false,"isAmrap":false,"weight":{"value":65,"unit":"lb"},"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":65.4,"unit":"lb"},"timestamp":1727530328247,"isCompleted":true}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"originalWeight":{"value":32.7,"unit":"lb"},"reps":10}]},{"programExerciseId":"lying leg curl","exercise":{"equipment":"leverageMachine","id":"lyingLegCurl"},"sets":[{"minReps":6,"reps":8,"rpe":8,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":44,"unit":"lb"},"timestamp":1727530643727,"isCompleted":true},{"minReps":6,"reps":8,"rpe":8,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":44,"unit":"lb"},"timestamp":1727530981302,"isCompleted":true},{"minReps":6,"reps":8,"rpe":8,"weight":{"value":45,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":44,"unit":"lb"},"timestamp":1727531088223,"isCompleted":true}],"warmupSets":[{"weight":{"value":30,"unit":"lb"},"originalWeight":{"value":28.35,"unit":"lb"},"reps":8}]},{"programExerciseId":"shrug","exercise":{"equipment":"dumbbell","id":"shrug"},"sets":[{"minReps":20,"reps":25,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":25,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1727531541044,"isCompleted":true},{"minReps":20,"reps":25,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":25,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1727531710084,"isCompleted":true},{"minReps":20,"reps":25,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":25,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1727531817472,"isCompleted":true}],"warmupSets":[]}],"week":1,"startTime":1727527402234,"date":"2024-09-28T12:43:22.234Z","endTime":1727531829533,"programId":"bnhjqmtk","updatedAt":1727531860361,"timerSetIndex":2,"day":4,"id":1727527402234},{"dayName":"SQ","programName":"PB 1.0","timerEntryIndex":5,"dayInWeek":3,"intervals":[[1727483896267,1727488333011]],"timer":60,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":295,"unit":"lb"},"completedWeight":{"value":295,"unit":"lb"},"completedReps":4,"originalWeight":{"value":296,"unit":"lb"},"timestamp":1727484550022,"isCompleted":true},{"timer":180,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":295,"unit":"lb"},"completedWeight":{"value":295,"unit":"lb"},"completedReps":4,"originalWeight":{"value":296,"unit":"lb"},"timestamp":1727484854264,"isCompleted":true},{"timer":180,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":295,"unit":"lb"},"completedWeight":{"value":295,"unit":"lb"},"completedReps":4,"originalWeight":{"value":296,"unit":"lb"},"timestamp":1727485151827,"isCompleted":true}],"warmupSets":[{"weight":{"value":115,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":118,"unit":"lb"}},{"weight":{"value":145,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":147.5,"unit":"lb"}},{"weight":{"value":175,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":177,"unit":"lb"}},{"weight":{"value":205,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":206.5,"unit":"lb"}}]},{"programExerciseId":"chest dip","exercise":{"equipment":"bodyweight","id":"chestDip"},"sets":[{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":33,"unit":"lb"},"timestamp":1727485747084,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":33,"unit":"lb"},"timestamp":1727485871033,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"rpe":8,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":33,"unit":"lb"},"timestamp":1727486008555,"isCompleted":true}],"warmupSets":[{"weight":{"value":0,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":0,"unit":"lb"}},{"weight":{"value":20,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":17.5,"unit":"lb"}}]},{"programExerciseId":"hanging leg raise","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"sets":[{"minReps":10,"reps":12,"rpe":9,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1727486214487,"isCompleted":true},{"minReps":10,"reps":12,"rpe":9,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1727486586613,"isCompleted":true},{"minReps":10,"reps":12,"rpe":9,"weight":{"value":0,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1727486667853,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"pullover","exercise":{"equipment":"dumbbell","id":"pullover"},"sets":[{"minReps":12,"reps":15,"rpe":8,"weight":{"value":40,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":12,"originalWeight":{"value":37.5,"unit":"lb"},"timestamp":1727486745221,"isCompleted":true},{"minReps":12,"reps":15,"rpe":8,"weight":{"value":40,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":15,"originalWeight":{"value":37.5,"unit":"lb"},"timestamp":1727486896594,"isCompleted":true},{"minReps":12,"reps":15,"rpe":8,"weight":{"value":40,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":15,"originalWeight":{"value":37.5,"unit":"lb"},"timestamp":1727487069321,"isCompleted":true}],"warmupSets":[{"weight":{"value":25,"unit":"lb"},"originalWeight":{"value":26.25,"unit":"lb"},"reps":12}]},{"programExerciseId":"incline curl","exercise":{"equipment":"dumbbell","id":"inclineCurl"},"sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":12,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1727487243480,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":25,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":12,"originalWeight":{"value":25.85,"unit":"lb"},"timestamp":1727487445358,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":25,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":12,"originalWeight":{"value":25.85,"unit":"lb"},"timestamp":1727487666677,"isCompleted":true}],"warmupSets":[{"weight":{"value":20,"unit":"lb"},"originalWeight":{"value":18.1,"unit":"lb"},"reps":12}]},{"programExerciseId":"face pull","exercise":{"equipment":"band","id":"facePull"},"sets":[{"minReps":15,"reps":20,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1727487901114,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1727487992347,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1727488137157,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":50,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1727488308461,"isCompleted":true}],"warmupSets":[]}],"week":1,"startTime":1727483773889,"date":"2024-09-28T00:36:13.889Z","endTime":1727488333011,"programId":"bnhjqmtk","updatedAt":1727488333010,"timerSetIndex":3,"day":3,"id":1727483773889},{"dayName":"W1 - DL/BP","programName":"PB 1.0","timerEntryIndex":5,"dayInWeek":2,"intervals":[[1727313218079,1727317418079],[1727321256469,1727321258331]],"entries":[{"programExerciseId":"deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":180,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":4,"originalWeight":{"value":332,"unit":"lb"},"timestamp":1727314003630,"isCompleted":true},{"timer":180,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":4,"originalWeight":{"value":332,"unit":"lb"},"timestamp":1727314283301,"isCompleted":true},{"timer":180,"reps":4,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"completedReps":4,"originalWeight":{"value":332,"unit":"lb"},"timestamp":1727314528047,"isCompleted":true}],"warmupSets":[{"weight":{"value":130,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":132,"unit":"lb"}},{"weight":{"value":165,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":165,"unit":"lb"}},{"weight":{"value":195,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":198,"unit":"lb"}},{"weight":{"value":230,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":231,"unit":"lb"}}]},{"programExerciseId":"bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":240,"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"completedReps":3,"originalWeight":{"value":262.5,"unit":"lb"},"timestamp":1727315301355,"isCompleted":true}],"warmupSets":[{"weight":{"value":100,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":104,"unit":"lb"}},{"weight":{"value":130,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":130,"unit":"lb"}},{"weight":{"value":155,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":156,"unit":"lb"}},{"weight":{"value":180,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":182,"unit":"lb"}}]},{"programExerciseId":"supplemental-bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":120,"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"completedReps":10,"originalWeight":{"value":202.5,"unit":"lb"},"timestamp":1727315562864,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"completedReps":10,"originalWeight":{"value":202.5,"unit":"lb"},"timestamp":1727315955702,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"hip abductor-band","exercise":{"equipment":"band","id":"hipAbductor"},"sets":[{"minReps":15,"reps":20,"rpe":9,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":20,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1727316319481,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":20,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1727316730664,"isCompleted":true},{"minReps":15,"reps":20,"rpe":9,"weight":{"value":30,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":20,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1727316947757,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"pull up","exercise":{"equipment":"bodyweight","id":"pullUp"},"sets":[{"minReps":5,"reps":8,"rpe":8,"weight":{"value":10,"unit":"lb"},"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":11,"unit":"lb"},"timestamp":1727317227018,"isCompleted":true},{"minReps":5,"reps":8,"rpe":8,"weight":{"value":10,"unit":"lb"},"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":11,"unit":"lb"},"timestamp":1727317379166,"isCompleted":true},{"minReps":5,"reps":8,"rpe":8,"weight":{"value":10,"unit":"lb"},"timer":180,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":11,"unit":"lb"},"timestamp":1727317747473,"isCompleted":true}],"warmupSets":[{"weight":{"value":0,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":0,"unit":"lb"}}]},{"programExerciseId":"skullcrusher","exercise":{"equipment":"ezbar","id":"skullcrusher"},"sets":[{"minReps":10,"reps":12,"rpe":8,"weight":{"value":65,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":12,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1727317748199,"isCompleted":true},{"minReps":10,"reps":12,"rpe":8,"weight":{"value":65,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":12,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1727317749772,"isCompleted":true},{"minReps":10,"reps":12,"rpe":8,"weight":{"value":65,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":12,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1727317750096,"isCompleted":true}],"warmupSets":[{"weight":{"value":40,"unit":"lb"},"originalWeight":{"value":42,"unit":"lb"},"reps":10}]},{"programExerciseId":"standing calf raise-barbell","exercise":{"equipment":"barbell","id":"standingCalfRaise"},"sets":[{"minReps":8,"reps":10,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":187.3,"unit":"lb"},"timestamp":1727318281892,"isCompleted":true},{"minReps":8,"reps":10,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":187.3,"unit":"lb"},"timestamp":1727318478632,"isCompleted":true},{"minReps":8,"reps":10,"logRpe":false,"rpe":9,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":187.3,"unit":"lb"},"timestamp":1727321233242,"isCompleted":true}],"warmupSets":[{"weight":{"value":130,"unit":"lb"},"originalWeight":{"value":131.1,"unit":"lb"},"reps":8}]}],"timer":120,"week":1,"startTime":1727313218079,"date":"2024-09-25T04:00:00.000Z","endTime":1727317418079,"programId":"bnhjqmtk","updatedAt":1727321258330,"timerSetIndex":2,"day":2,"id":1727313218079},{"dayName":"W1 - SQ/OHP","programName":"PB 1.0","timerEntryIndex":5,"dayInWeek":1,"intervals":[[1727190009307,1727194338804]],"timer":120,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":295,"unit":"lb"},"completedWeight":{"value":295,"unit":"lb"},"completedReps":5,"originalWeight":{"value":296,"unit":"lb"},"timestamp":1727190921105,"isCompleted":true}],"warmupSets":[{"weight":{"value":115,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":118,"unit":"lb"}},{"weight":{"value":145,"unit":"lb"},"reps":4,"completedReps":4,"originalWeight":{"value":147.5,"unit":"lb"}},{"weight":{"value":175,"unit":"lb"},"reps":3,"completedReps":3,"originalWeight":{"value":177,"unit":"lb"}},{"weight":{"value":205,"unit":"lb"},"reps":2,"completedReps":2,"originalWeight":{"value":206.5,"unit":"lb"}}]},{"programExerciseId":"supplemental-squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":180,"reps":8,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"completedReps":8,"originalWeight":{"value":259,"unit":"lb"},"timestamp":1727191169653,"isCompleted":true},{"timer":180,"reps":8,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"completedReps":8,"originalWeight":{"value":259,"unit":"lb"},"timestamp":1727191448794,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"hypertrophy-overhead press","exercise":{"equipment":"barbell","id":"overheadPress"},"sets":[{"timer":120,"reps":8,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":8,"originalWeight":{"value":108.5,"unit":"lb"},"timestamp":1727191874867,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":7,"originalWeight":{"value":108.5,"unit":"lb"},"timestamp":1727192063021,"isCompleted":true},{"timer":120,"reps":8,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":108.5,"unit":"lb"},"timestamp":1727192235323,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":52.5,"unit":"lb"}},{"weight":{"value":75,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":78.75,"unit":"lb"}}]},{"programExerciseId":"lying leg curl","exercise":{"equipment":"leverageMachine","id":"lyingLegCurl"},"sets":[{"minReps":8,"reps":10,"rpe":7,"weight":{"value":40,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":10,"originalWeight":{"value":39.25,"unit":"lb"},"timestamp":1727192836856,"isCompleted":true},{"minReps":8,"reps":10,"rpe":7,"weight":{"value":40,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":10,"originalWeight":{"value":39.25,"unit":"lb"},"timestamp":1727192943668,"isCompleted":true},{"minReps":8,"reps":10,"rpe":7,"weight":{"value":40,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":10,"originalWeight":{"value":39.25,"unit":"lb"},"timestamp":1727193183473,"isCompleted":true}],"warmupSets":[{"weight":{"value":25,"unit":"lb"},"reps":8,"completedReps":8,"originalWeight":{"value":25,"unit":"lb"}}]},{"programExerciseId":"bent over row-dumbbell","exercise":{"equipment":"dumbbell","id":"bentOverRow"},"sets":[{"minReps":12,"reps":15,"rpe":9,"weight":{"value":55,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":55,"unit":"lb"},"completedReps":15,"originalWeight":{"value":54.6,"unit":"lb"},"timestamp":1727193576904,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":55,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":55,"unit":"lb"},"completedReps":13,"originalWeight":{"value":54.6,"unit":"lb"},"timestamp":1727193684636,"isCompleted":true},{"minReps":12,"reps":15,"rpe":9,"weight":{"value":55,"unit":"lb"},"timer":60,"logRpe":false,"askWeight":false,"isAmrap":false,"completedWeight":{"value":55,"unit":"lb"},"completedReps":12,"originalWeight":{"value":54.6,"unit":"lb"},"timestamp":1727193808359,"isCompleted":true}],"warmupSets":[{"weight":{"value":30,"unit":"lb"},"reps":12,"completedReps":12,"originalWeight":{"value":27.5,"unit":"lb"}}]},{"programExerciseId":"hammer curl","exercise":{"equipment":"dumbbell","id":"hammerCurl"},"sets":[{"minReps":20,"reps":25,"logRpe":false,"rpe":10,"askWeight":false,"isAmrap":false,"weight":{"value":30,"unit":"lb"},"completedWeight":{"value":30,"unit":"lb"},"completedReps":20,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1727194074641,"isCompleted":true},{"minReps":20,"reps":25,"logRpe":false,"rpe":10,"askWeight":false,"isAmrap":false,"weight":{"value":30,"unit":"lb"},"completedWeight":{"value":30,"unit":"lb"},"completedReps":15,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1727194287953,"isCompleted":true},{"minReps":20,"reps":25,"logRpe":false,"rpe":10,"askWeight":false,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":20,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1727194335313,"isCompleted":true}],"warmupSets":[]}],"week":1,"startTime":1727189987625,"date":"2024-09-24T14:59:47.625Z","endTime":1727194338804,"programId":"bnhjqmtk","updatedAt":1727194338803,"timerSetIndex":2,"day":1,"id":1727189987625},{"dayName":"W4 - SQ","programName":"5/3/1 BBS","timerEntryIndex":1,"dayInWeek":4,"timer":120,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":150,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":277.5,"unit":"lb"},"timestamp":1727013578400,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":310,"unit":"lb"},"completedWeight":{"value":310,"unit":"lb"},"label":"2","completedReps":3,"originalWeight":{"value":314.5,"unit":"lb"},"timestamp":1727013808955,"isCompleted":true},{"reps":1,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":350,"unit":"lb"},"completedWeight":{"value":350,"unit":"lb"},"label":"3","completedReps":1,"originalWeight":{"value":351.5,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1727014305672,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1727014522169,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1727014693161,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1727014983465,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1727015486401,"isCompleted":true}],"warmupSets":[{"weight":{"value":80,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":82.5,"unit":"lb"}},{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":137.5,"unit":"lb"}},{"weight":{"value":220,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":220,"unit":"lb"}}]},{"programExerciseId":"bw-chin up","exercise":{"equipment":"bodyweight","id":"chinUp"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1727015548247,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1727015686641,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1727015833797,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1727015974928,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1727016125034,"isCompleted":true}],"warmupSets":[]}],"week":4,"startTime":1727012974256,"date":"2024-09-22T13:49:34.256Z","endTime":1727016126039,"programId":"bokkinjr","updatedAt":1727016126039,"timerSetIndex":4,"day":16,"id":1727012974256},{"dayName":"W4 - BP","programName":"5/3/1 BBS","timerEntryIndex":1,"dayInWeek":3,"timer":120,"entries":[{"programExerciseId":"bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":150,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1726880533209,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"2","completedReps":3,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1726880947221,"isCompleted":true},{"reps":1,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":285,"unit":"lb"},"completedWeight":{"value":285,"unit":"lb"},"label":"3","completedReps":1,"originalWeight":{"value":285,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":150,"unit":"lb"},"completedWeight":{"value":150,"unit":"lb"},"completedReps":10,"originalWeight":{"value":150,"unit":"lb"},"timestamp":1726881490173,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":150,"unit":"lb"},"completedWeight":{"value":150,"unit":"lb"},"completedReps":10,"originalWeight":{"value":150,"unit":"lb"},"timestamp":1726881710859,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":150,"unit":"lb"},"completedWeight":{"value":150,"unit":"lb"},"completedReps":10,"originalWeight":{"value":150,"unit":"lb"},"timestamp":1726881874249,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":150,"unit":"lb"},"completedWeight":{"value":150,"unit":"lb"},"completedReps":10,"originalWeight":{"value":150,"unit":"lb"},"timestamp":1726882103892,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":150,"unit":"lb"},"completedWeight":{"value":150,"unit":"lb"},"completedReps":10,"originalWeight":{"value":150,"unit":"lb"},"timestamp":1726882279128,"isCompleted":true}],"warmupSets":[{"weight":{"value":65,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":67.5,"unit":"lb"}},{"weight":{"value":110,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":112.5,"unit":"lb"}},{"weight":{"value":180,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":180,"unit":"lb"}}]},{"programExerciseId":"bw-pull up","exercise":{"equipment":"bodyweight","id":"pullUp"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1726882467538,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1726882666591,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1726882839656,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1726883022183,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1726883209775,"isCompleted":true}],"warmupSets":[]}],"week":4,"startTime":1726879871544,"date":"2024-09-21T00:51:11.544Z","endTime":1726883211698,"programId":"bokkinjr","updatedAt":1726883211697,"timerSetIndex":4,"day":15,"id":1726879871544},{"dayName":"W4 - DL","programName":"5/3/1 BBS","timerEntryIndex":1,"dayInWeek":2,"timer":120,"entries":[{"programExerciseId":"deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":150,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":315,"unit":"lb"},"completedWeight":{"value":315,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1726794871879,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":355,"unit":"lb"},"completedWeight":{"value":355,"unit":"lb"},"label":"2","completedReps":3,"originalWeight":{"value":355,"unit":"lb"},"timestamp":1726795102351,"isCompleted":true},{"reps":1,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":390,"unit":"lb"},"completedWeight":{"value":390,"unit":"lb"},"label":"3","completedReps":1,"originalWeight":{"value":390,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"completedReps":10,"originalWeight":{"value":207.5,"unit":"lb"},"timestamp":1726795731210,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"completedReps":10,"originalWeight":{"value":207.5,"unit":"lb"},"timestamp":1726796061118,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"completedReps":10,"originalWeight":{"value":207.5,"unit":"lb"},"timestamp":1726796349462,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"completedReps":10,"originalWeight":{"value":207.5,"unit":"lb"},"timestamp":1726796580530,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"completedReps":10,"originalWeight":{"value":207.5,"unit":"lb"},"timestamp":1726797138808,"isCompleted":true}],"warmupSets":[{"weight":{"value":90,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":93,"unit":"lb"}},{"weight":{"value":155,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":155,"unit":"lb"}},{"weight":{"value":245,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":248,"unit":"lb"}}]},{"programExerciseId":"bw-chin up","exercise":{"equipment":"bodyweight","id":"chinUp"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1726797239754,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1726797611715,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1726797428596,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1726797860012,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1726797863844,"isCompleted":true}],"warmupSets":[]}],"week":4,"startTime":1726794023644,"date":"2024-09-20T01:00:23.644Z","endTime":1726797864516,"programId":"bokkinjr","updatedAt":1726797864515,"timerSetIndex":4,"day":14,"id":1726794023644},{"dayName":"W4 - OHP","programName":"5/3/1 BBS","timerEntryIndex":1,"dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"overhead press","exercise":{"equipment":"barbell","id":"overheadPress"},"sets":[{"timer":150,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":115,"unit":"lb"},"completedWeight":{"value":115,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1726491114315,"isCompleted":true},{"timer":180,"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":130,"unit":"lb"},"completedWeight":{"value":130,"unit":"lb"},"label":"2","completedReps":3,"originalWeight":{"value":130,"unit":"lb"},"timestamp":1726491319373,"isCompleted":true},{"reps":1,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"label":"3","completedReps":2,"originalWeight":{"value":145,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1726491701471,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1726491884007,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1726492059325,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1726492419680,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1726492420420,"isCompleted":true}],"warmupSets":[{"weight":{"value":55,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":55,"unit":"lb"}},{"weight":{"value":90,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":90,"unit":"lb"}}]},{"programExerciseId":"bw-pull up","exercise":{"equipment":"bodyweight","id":"pullUp"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1726492598072,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1726492775283,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1726492945427,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1726493115202,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1726493625351,"isCompleted":true}],"warmupSets":[]}],"week":4,"startTime":1726490853821,"date":"2024-09-16T12:47:33.821Z","endTime":1726493615910,"programId":"bokkinjr","updatedAt":1726493627022,"timerSetIndex":4,"day":13,"id":1726490853821},{"dayName":"W3 - SQ","programName":"5/3/1 BBS","timerEntryIndex":2,"dayInWeek":4,"timer":120,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":150,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1726411099560,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1726411282252,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":305,"unit":"lb"},"completedWeight":{"value":305,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":305,"unit":"lb"},"timestamp":1726411509454,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1726411710014,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1726411873345,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1726412043671,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1726412214756,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1726412402396,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1726412579025,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1726412777444,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1726412957689,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1726413138599,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1726413318681,"isCompleted":true}],"warmupSets":[{"weight":{"value":70,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":70,"unit":"lb"}},{"weight":{"value":120,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":120,"unit":"lb"}},{"weight":{"value":190,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":190,"unit":"lb"}}]},{"programExerciseId":"skullcrusher","exercise":{"equipment":"ezbar","id":"skullcrusher"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1726413644787,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1726413857655,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1726414068809,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1726414299882,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1726414548162,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"bicep curl-ezbar","exercise":{"equipment":"ezbar","id":"bicepCurl"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1726413646351,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1726413858449,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1726414068148,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1726414300624,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1726414548847,"isCompleted":true}],"warmupSets":[]}],"week":3,"startTime":1726410638687,"date":"2024-09-15T14:30:38.687Z","endTime":1726414550019,"programId":"bokkinjr","updatedAt":1726414550019,"timerSetIndex":4,"day":12,"id":1726410638687},{"dayName":"W3 - BP","programName":"5/3/1 BBS","timerEntryIndex":0,"dayInWeek":3,"timer":120,"entries":[{"programExerciseId":"bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":150,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1726276975043,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":230,"unit":"lb"},"completedWeight":{"value":230,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1726277163016,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1726277537991,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1726277667854,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1726277796626,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1726277917777,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1726278050060,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1726278213256,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1726278401541,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1726278357745,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1726278786636,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1726278976040,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1726364766843,"isCompleted":true}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":60,"unit":"lb"}},{"weight":{"value":100,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":100,"unit":"lb"}},{"weight":{"value":160,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":160,"unit":"lb"}}]},{"programExerciseId":"chin up","exercise":{"equipment":"bodyweight","id":"chinUp"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":2.5,"unit":"lb"},"completedWeight":{"value":2.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":2.5,"unit":"lb"},"timestamp":1726279380950,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":2.5,"unit":"lb"},"completedWeight":{"value":2.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":2.5,"unit":"lb"},"timestamp":1726279536162,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":2.5,"unit":"lb"},"completedWeight":{"value":2.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":2.5,"unit":"lb"},"timestamp":1726279695350,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":2.5,"unit":"lb"},"completedWeight":{"value":2.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":2.5,"unit":"lb"},"timestamp":1726279875284,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":2.5,"unit":"lb"},"completedWeight":{"value":2.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":2.5,"unit":"lb"},"timestamp":1726280191702,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"shoulder press","exercise":{"equipment":"dumbbell","id":"shoulderPress"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1726280273625,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1726280505591,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1726280727185,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1726280974738,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1726281186943,"isCompleted":true}],"warmupSets":[]}],"week":3,"startTime":1726276490144,"date":"2024-09-14T01:14:50.144Z","endTime":1726281190772,"programId":"bokkinjr","updatedAt":1726364770731,"timerSetIndex":12,"day":11,"id":1726276490144},{"dayName":"W3 - DL","programName":"5/3/1 BBS","timerEntryIndex":2,"dayInWeek":2,"timer":120,"entries":[{"programExerciseId":"deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":150,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1726190842693,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":310,"unit":"lb"},"completedWeight":{"value":310,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":310,"unit":"lb"},"timestamp":1726191062452,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":345,"unit":"lb"},"completedWeight":{"value":345,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":345,"unit":"lb"},"timestamp":1726191359766,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1726191536637,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1726191772989,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1726192015461,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1726192243727,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1726192463488,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1726192685821,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1726193061087,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1726193359713,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1726193811465,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1726193081469,"isCompleted":true}],"warmupSets":[{"weight":{"value":80,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":80,"unit":"lb"}},{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}},{"weight":{"value":220,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":220,"unit":"lb"}}]},{"programExerciseId":"chest dip","exercise":{"equipment":"bodyweight","id":"chestDip"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1726194301084,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1726194301505,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1726194362942,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1726194665109,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1726194666793,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"bent over one arm row","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":85,"unit":"lb"},"completedWeight":{"value":85,"unit":"lb"},"completedReps":10,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1726194785199,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":85,"unit":"lb"},"completedWeight":{"value":85,"unit":"lb"},"completedReps":10,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1726195257020,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":85,"unit":"lb"},"completedWeight":{"value":85,"unit":"lb"},"completedReps":10,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1726195014707,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":85,"unit":"lb"},"completedWeight":{"value":85,"unit":"lb"},"completedReps":10,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1726195529488,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":85,"unit":"lb"},"completedWeight":{"value":85,"unit":"lb"},"completedReps":10,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1726195778713,"isCompleted":true}],"warmupSets":[]}],"week":3,"startTime":1726190415509,"date":"2024-09-13T01:20:15.509Z","endTime":1726195780047,"programId":"bokkinjr","updatedAt":1726195780044,"timerSetIndex":4,"day":10,"id":1726190415509},{"dayName":"W3 - OHP","programName":"5/3/1 BBS","timerEntryIndex":2,"dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"overhead press","exercise":{"equipment":"barbell","id":"overheadPress"},"sets":[{"timer":150,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1725932805129,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":115,"unit":"lb"},"completedWeight":{"value":115,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1725932980830,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":125,"unit":"lb"},"completedWeight":{"value":125,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1725933156859,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1725933279896,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1725933435396,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1725933512580,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1725933618574,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1725933731575,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1725933835725,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1725933986437,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1725934100690,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1725934239836,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1725934521280,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":50,"unit":"lb"}},{"weight":{"value":80,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":80,"unit":"lb"}}]},{"programExerciseId":"pull up","exercise":{"equipment":"bodyweight","id":"pullUp"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":2.5,"unit":"lb"},"completedWeight":{"value":2.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":2.5,"unit":"lb"},"timestamp":1725934668959,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":2.5,"unit":"lb"},"completedWeight":{"value":2.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":2.5,"unit":"lb"},"timestamp":1725934717230,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":2.5,"unit":"lb"},"completedWeight":{"value":2.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":2.5,"unit":"lb"},"timestamp":1725934866845,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":2.5,"unit":"lb"},"completedWeight":{"value":2.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":2.5,"unit":"lb"},"timestamp":1725935036020,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":2.5,"unit":"lb"},"completedWeight":{"value":2.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":2.5,"unit":"lb"},"timestamp":1725935190678,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"incline bench press","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1725935405727,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1725935575271,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1725935832598,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1725936027044,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1725936270032,"isCompleted":true}],"warmupSets":[]}],"week":3,"startTime":1725932456295,"date":"2024-09-10T01:40:56.295Z","endTime":1725936271781,"programId":"bokkinjr","updatedAt":1725936271778,"timerSetIndex":4,"day":9,"id":1725932456295},{"dayName":"W2 - SQ","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":4,"timer":120,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":150,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1725805158740,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1725805385832,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":290,"unit":"lb"},"completedWeight":{"value":290,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":290,"unit":"lb"},"timestamp":1725805659817,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1725805882425,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1725806066146,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1725806240154,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1725806410969,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1725806619740,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1725806825140,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1725807003627,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1725807198376,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1725807397371,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1725807581655,"isCompleted":true}],"warmupSets":[{"weight":{"value":65,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":65,"unit":"lb"}},{"weight":{"value":110,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":110,"unit":"lb"}},{"weight":{"value":180,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":180,"unit":"lb"}}]},{"programExerciseId":"romanian deadlift-barbell","exercise":{"equipment":"barbell","id":"romanianDeadlift"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1725807764007,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1725807919394,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1725808067664,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1725808215629,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1725808361592,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"skullcrusher","exercise":{"equipment":"ezbar","id":"skullcrusher"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1725808716615,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1725808930232,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1725809125729,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1725809272410,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1725809430066,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"bicep curl-ezbar","exercise":{"equipment":"ezbar","id":"bicepCurl"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1725808717655,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1725808931101,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1725809124647,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1725809273236,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1725809431034,"isCompleted":true}],"warmupSets":[]}],"week":2,"startTime":1725804574467,"date":"2024-09-08T14:09:34.467Z","endTime":1725809433437,"programId":"bokkinjr","updatedAt":1725809433435,"timerSetIndex":4,"day":8,"id":1725804574467},{"dayName":"W2 - BP","programName":"5/3/1 BBS","dayInWeek":3,"entries":[{"programExerciseId":"bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":150,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1725456036834,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1725456113590,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1725456436706,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1725456529062,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1725456529404,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1725456758682,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1725456758972,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1725456928320,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1725456928675,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1725457079625,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1725457252727,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1725457305083,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1725457385780,"isCompleted":true}],"warmupSets":[{"weight":{"value":55,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":55,"unit":"lb"}},{"weight":{"value":90,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":90,"unit":"lb"}},{"weight":{"value":150,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":150,"unit":"lb"}}]},{"programExerciseId":"chin up","exercise":{"equipment":"bodyweight","id":"chinUp"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1725457251741,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1725457680101,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1725457842280,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1725457986159,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1725458140856,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"shoulder press","exercise":{"equipment":"dumbbell","id":"shoulderPress"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1725458380835,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1725458539516,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1725458693621,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1725458873054,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1725459046405,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"hanging leg raise","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"sets":[{"timer":60,"reps":15,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1725458381876,"isCompleted":true},{"timer":60,"reps":15,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1725459146921,"isCompleted":true},{"timer":60,"reps":15,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1725459231490,"isCompleted":true},{"timer":60,"reps":15,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1725459319895,"isCompleted":true},{"timer":60,"reps":15,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1725459409814,"isCompleted":true}],"warmupSets":[]}],"week":2,"startTime":1725455735908,"date":"2024-09-04T13:15:35.908Z","endTime":1725459411201,"programId":"bokkinjr","updatedAt":1725459411200,"day":7,"id":1725455735908},{"dayName":"W2 - DL","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":2,"timer":60,"entries":[{"programExerciseId":"deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":150,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1725325199664,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":290,"unit":"lb"},"completedWeight":{"value":290,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":290,"unit":"lb"},"timestamp":1725325425791,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":325,"unit":"lb"},"completedWeight":{"value":325,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":325,"unit":"lb"},"timestamp":1725325743134,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1725325982267,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1725326158823,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1725326441430,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1725326667952,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1725326885616,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1725327098126,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1725327304987,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1725327499140,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1725327694569,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1725328024344,"isCompleted":true}],"warmupSets":[{"weight":{"value":75,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":75,"unit":"lb"}},{"weight":{"value":125,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":125,"unit":"lb"}},{"weight":{"value":200,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":200,"unit":"lb"}}]},{"programExerciseId":"chest dip","exercise":{"equipment":"bodyweight","id":"chestDip"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":30,"unit":"lb"},"completedWeight":{"value":30,"unit":"lb"},"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1725328199361,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":30,"unit":"lb"},"completedWeight":{"value":30,"unit":"lb"},"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1725328263787,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":30,"unit":"lb"},"completedWeight":{"value":30,"unit":"lb"},"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1725328330689,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":30,"unit":"lb"},"completedWeight":{"value":30,"unit":"lb"},"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1725328426745,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":30,"unit":"lb"},"completedWeight":{"value":30,"unit":"lb"},"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1725328491356,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"bent over one arm row","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1725328713378,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1725328865534,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1725329068146,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1725329219266,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1725329431053,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"bulgarian split squat","exercise":{"equipment":"dumbbell","id":"bulgarianSplitSquat"},"sets":[{"timer":60,"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1725328765117,"isCompleted":true},{"timer":60,"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1725328904989,"isCompleted":true},{"timer":60,"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1725329111130,"isCompleted":true},{"timer":60,"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1725329218554,"isCompleted":true},{"timer":60,"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1725329432645,"isCompleted":true}],"warmupSets":[]}],"week":2,"startTime":1725324550788,"date":"2024-09-03T00:49:10.788Z","endTime":1725329434134,"programId":"bokkinjr","updatedAt":1725329585085,"timerSetIndex":4,"day":6,"id":1725324550788},{"dayName":"W2 - OHP","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":1,"timer":60,"entries":[{"programExerciseId":"overhead press","exercise":{"equipment":"barbell","id":"overheadPress"},"sets":[{"timer":150,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1725067586211,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1725067702841,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":120,"unit":"lb"},"completedWeight":{"value":120,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":120,"unit":"lb"},"timestamp":1725067912186,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1725068021372,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1725068187515,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1725068363652,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1725068364169,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1725068555267,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1725068732622,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1725068740312,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1725068936467,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1725069205857,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1725069206294,"isCompleted":true}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":45,"unit":"lb"}},{"weight":{"value":75,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":75,"unit":"lb"}}]},{"programExerciseId":"pull up","exercise":{"equipment":"bodyweight","id":"pullUp"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1725069282204,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1725069483865,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1725069883113,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1725069883499,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1725070029963,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"incline bench press","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1725070190002,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1725070425930,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1725070657064,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1725070897151,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1725071116506,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"lunge","exercise":{"equipment":"barbell","id":"lunge"},"sets":[{"timer":60,"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1725071654499,"isCompleted":true},{"timer":60,"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1725071787710,"isCompleted":true},{"timer":60,"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1725071956220,"isCompleted":true},{"timer":60,"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1725072009181,"isCompleted":true},{"timer":60,"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1725072009572,"isCompleted":true}],"warmupSets":[]}],"week":2,"startTime":1725067186218,"date":"2024-08-31T01:19:46.218Z","endTime":1725072240927,"programId":"bokkinjr","updatedAt":1725072240922,"timerSetIndex":4,"day":5,"id":1725067186218},{"dayName":"W1 - SQ","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":4,"timer":120,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":150,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1724980144497,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1724980404854,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1724980723625,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1724980912642,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1724981249961,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1724981353182,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1724981633776,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1724981693894,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1724981886313,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1724982070220,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1724982304293,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1724982522940,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1724982747745,"isCompleted":true}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":60,"unit":"lb"}},{"weight":{"value":105,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":105,"unit":"lb"}},{"weight":{"value":165,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":165,"unit":"lb"}}]},{"programExerciseId":"romanian deadlift-barbell","exercise":{"equipment":"barbell","id":"romanianDeadlift"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":150,"unit":"lb"},"completedWeight":{"value":150,"unit":"lb"},"completedReps":10,"originalWeight":{"value":150,"unit":"lb"},"timestamp":1724982972951,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":150,"unit":"lb"},"completedWeight":{"value":150,"unit":"lb"},"completedReps":10,"originalWeight":{"value":150,"unit":"lb"},"timestamp":1724983178256,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":150,"unit":"lb"},"completedWeight":{"value":150,"unit":"lb"},"completedReps":10,"originalWeight":{"value":150,"unit":"lb"},"timestamp":1724983425467,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":150,"unit":"lb"},"completedWeight":{"value":150,"unit":"lb"},"completedReps":10,"originalWeight":{"value":150,"unit":"lb"},"timestamp":1724983674158,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":150,"unit":"lb"},"completedWeight":{"value":150,"unit":"lb"},"completedReps":10,"originalWeight":{"value":150,"unit":"lb"},"timestamp":1724984144840,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"skullcrusher","exercise":{"equipment":"ezbar","id":"skullcrusher"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1724984146042,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1724984360788,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1724984600039,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1724984824338,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1724984829435,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"bicep curl-ezbar","exercise":{"equipment":"ezbar","id":"bicepCurl"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1724984147403,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1724984361469,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1724984600842,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1724984825248,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1724984830313,"isCompleted":true}],"warmupSets":[]}],"week":1,"startTime":1724979958042,"date":"2024-08-30T01:05:58.042Z","endTime":1724984833907,"programId":"bokkinjr","updatedAt":1724984833906,"timerSetIndex":4,"day":4,"id":1724979958042},{"dayName":"W1 - BP","programName":"5/3/1 BBS","dayInWeek":3,"timer":60,"entries":[{"programExerciseId":"bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":150,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1724807846759,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1724808189789,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":230,"unit":"lb"},"completedWeight":{"value":230,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1724808361873,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1724808499103,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1724808703215,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1724808965763,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1724808966178,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1724808966536,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1724809375508,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1724809376124,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1724809376524,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1724809493413,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1724809670859,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":50,"unit":"lb"}},{"weight":{"value":85,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":85,"unit":"lb"}},{"weight":{"value":140,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":140,"unit":"lb"}}]},{"programExerciseId":"chin up","exercise":{"equipment":"bodyweight","id":"chinUp"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1724809816435,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1724809980709,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1724810136115,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1724810301538,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1724810552829,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"shoulder press","exercise":{"equipment":"dumbbell","id":"shoulderPress"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1724810853780,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1724810854193,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1724811051002,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1724811353747,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1724811719471,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"hanging leg raise","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"sets":[{"timer":60,"reps":15,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1724811720470,"isCompleted":true},{"timer":60,"reps":15,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1724811973532,"isCompleted":true},{"timer":60,"reps":15,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1724812160798,"isCompleted":true},{"timer":60,"reps":15,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1724812358412,"isCompleted":true},{"timer":60,"reps":15,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1724812536794,"isCompleted":true}],"warmupSets":[]}],"week":1,"startTime":1724807690687,"date":"2024-08-28T01:14:50.687Z","endTime":1724812542726,"programId":"bokkinjr","updatedAt":1724812542723,"day":3,"id":1724807690687},{"dayName":"W1 - DL","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":2,"timer":60,"entries":[{"programExerciseId":"deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":150,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1724720504594,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1724720712082,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":310,"unit":"lb"},"completedWeight":{"value":310,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":310,"unit":"lb"},"timestamp":1724720972037,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1724721372799,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1724721581440,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1724721681864,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1724721826388,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1724721942143,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1724722100418,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1724722310391,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1724722503975,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1724722666545,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1724722829356,"isCompleted":true}],"warmupSets":[{"weight":{"value":70,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":70,"unit":"lb"}},{"weight":{"value":115,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":115,"unit":"lb"}},{"weight":{"value":190,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":190,"unit":"lb"}}]},{"programExerciseId":"chest dip","exercise":{"equipment":"bodyweight","id":"chestDip"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":30,"unit":"lb"},"completedWeight":{"value":30,"unit":"lb"},"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1724723112316,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":30,"unit":"lb"},"completedWeight":{"value":30,"unit":"lb"},"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1724723214058,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":30,"unit":"lb"},"completedWeight":{"value":30,"unit":"lb"},"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1724723343466,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":30,"unit":"lb"},"completedWeight":{"value":30,"unit":"lb"},"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1724723401158,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":30,"unit":"lb"},"completedWeight":{"value":30,"unit":"lb"},"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1724723451004,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"bent over one arm row","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1724723623276,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1724723783426,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1724723977954,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1724724123697,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1724724285346,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"bulgarian split squat","exercise":{"equipment":"dumbbell","id":"bulgarianSplitSquat"},"sets":[{"timer":60,"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1724724358395,"isCompleted":true},{"timer":60,"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1724724462528,"isCompleted":true},{"timer":60,"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1724724562246,"isCompleted":true},{"timer":60,"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1724724670597,"isCompleted":true},{"timer":60,"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1724724670842,"isCompleted":true}],"warmupSets":[]}],"week":1,"startTime":1724719589115,"date":"2024-08-27T00:46:29.115Z","endTime":1724724672362,"programId":"bokkinjr","updatedAt":1724724672361,"timerSetIndex":4,"day":2,"id":1724719589115},{"dayName":"W1 - OHP","programName":"5/3/1 BBS","dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"overhead press","exercise":{"equipment":"barbell","id":"overheadPress"},"sets":[{"timer":150,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":85,"unit":"lb"},"completedWeight":{"value":85,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1724200624986,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1724200719176,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":115,"unit":"lb"},"completedWeight":{"value":115,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1724200927968,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":85,"unit":"lb"},"completedWeight":{"value":85,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1724201082941,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":85,"unit":"lb"},"completedWeight":{"value":85,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1724201206673,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":85,"unit":"lb"},"completedWeight":{"value":85,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1724201328772,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":85,"unit":"lb"},"completedWeight":{"value":85,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1724201484963,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":85,"unit":"lb"},"completedWeight":{"value":85,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1724201519465,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":85,"unit":"lb"},"completedWeight":{"value":85,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1724201692992,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":85,"unit":"lb"},"completedWeight":{"value":85,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1724201726598,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":85,"unit":"lb"},"completedWeight":{"value":85,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1724201767252,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":85,"unit":"lb"},"completedWeight":{"value":85,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1724201963762,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":85,"unit":"lb"},"completedWeight":{"value":85,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1724201964232,"isCompleted":true}],"warmupSets":[{"weight":{"value":70,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":70,"unit":"lb"}}]},{"programExerciseId":"pull up","exercise":{"equipment":"bodyweight","id":"pullUp"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1724202120136,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1724202304568,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1724202504863,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1724202690983,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1724203431158,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"incline bench press","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1724203431712,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1724203471651,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1724203738096,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1724203846268,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1724204056467,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"lunge","exercise":{"equipment":"barbell","id":"lunge"},"sets":[{"timer":60,"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"originalWeight":{"value":95,"unit":"lb"}},{"timer":60,"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"originalWeight":{"value":95,"unit":"lb"}},{"timer":60,"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"originalWeight":{"value":95,"unit":"lb"}},{"timer":60,"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"originalWeight":{"value":95,"unit":"lb"}},{"timer":60,"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"originalWeight":{"value":95,"unit":"lb"}}],"warmupSets":[]}],"week":1,"startTime":1724200234129,"date":"2024-08-21T00:30:34.129Z","endTime":1724204070629,"programId":"bokkinjr","updatedAt":1724204070628,"day":1,"id":1724200234129},{"dayName":"W3 - SQ","programName":"5/3/1 BBS","dayInWeek":4,"timer":120,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":150,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1723993218368,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1723993433990,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":305,"unit":"lb"},"completedWeight":{"value":305,"unit":"lb"},"label":"3","completedReps":4,"originalWeight":{"value":305,"unit":"lb"},"timestamp":1723993675300,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1723993848786,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1723994013027,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1723994178631,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1723994373680,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1723994560406,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1723994743412,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1723994946206,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1723995142611,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1723995350464,"isCompleted":true},{"timer":120,"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"label":"FSL","completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1723995356830,"isCompleted":true}],"warmupSets":[{"weight":{"value":70,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":70,"unit":"lb"}},{"weight":{"value":120,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":120,"unit":"lb"}},{"weight":{"value":195,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":195,"unit":"lb"}}]},{"programExerciseId":"skullcrusher","exercise":{"equipment":"ezbar","id":"skullcrusher"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1723996085735,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1723996308604,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1723996732847,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1723996969173,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1723997300944,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"bicep curl-ezbar","exercise":{"equipment":"ezbar","id":"bicepCurl"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1723996086269,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1723996309338,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1723996733616,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1723996969896,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1723997300549,"isCompleted":true}],"warmupSets":[]}],"week":3,"startTime":1723992794138,"date":"2024-08-18T14:53:14.138Z","endTime":1723997304484,"programId":"bokkinjr","updatedAt":1723997304483,"day":12,"id":1723992794138},{"dayName":"W3 - BP","programName":"5/3/1 BBS","timerEntryIndex":2,"dayInWeek":3,"timer":120,"entries":[{"programExerciseId":"bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"timer":150,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1723856319346,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":230,"unit":"lb"},"completedWeight":{"value":230,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1723856558542,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1723856945356,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1723857151303,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1723857323228,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1723857508091,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1723857703515,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1723857900941,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1723858120603,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1723858331213,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1723858517142,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1723858710208,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"label":"FSL","originalWeight":{"value":200,"unit":"lb"}}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":60,"unit":"lb"}},{"weight":{"value":100,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":100,"unit":"lb"}},{"weight":{"value":160,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":160,"unit":"lb"}}]},{"programExerciseId":"chin up","exercise":{"equipment":"bodyweight","id":"chinUp"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1723859191545,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1723859410866,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1723859630103,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1723859979037,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1723860312958,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"shoulder press","exercise":{"equipment":"dumbbell","id":"shoulderPress"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1723860450722,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1723860693868,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1723860995172,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1723861188628,"isCompleted":true},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":10,"logRpe":false,"originalWeight":{"value":50,"unit":"lb"},"askWeight":false}],"warmupSets":[]}],"week":3,"startTime":1723855943052,"date":"2024-08-17T00:52:23.052Z","endTime":1723861237361,"programId":"bokkinjr","updatedAt":1723861237360,"timerSetIndex":3,"day":11,"id":1723855943052},{"dayName":"W3 - DL","programName":"5/3/1 BBS","timerEntryIndex":2,"dayInWeek":2,"timer":120,"entries":[{"programExerciseId":"deadlift","exercise":{"equipment":"barbell","id":"deadlift"},"sets":[{"timer":150,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":310,"unit":"lb"},"completedWeight":{"value":310,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":310,"unit":"lb"},"timestamp":1723770465241,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":350,"unit":"lb"},"completedWeight":{"value":350,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":350,"unit":"lb"},"timestamp":1723770854562,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":345,"unit":"lb"},"completedWeight":{"value":345,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":345,"unit":"lb"},"timestamp":1723771212606,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1723771494136,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1723771494852,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1723771775991,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1723772085783,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1723772326588,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1723772563155,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1723772793539,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1723773054015,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1723773270892,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1723773739859,"isCompleted":true}],"warmupSets":[{"weight":{"value":90,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":90,"unit":"lb"}},{"weight":{"value":155,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":155,"unit":"lb"}},{"weight":{"value":250,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":250,"unit":"lb"}}]},{"programExerciseId":"chest dip","exercise":{"equipment":"bodyweight","id":"chestDip"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":30,"unit":"lb"},"completedWeight":{"value":30,"unit":"lb"},"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1723773945462,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":30,"unit":"lb"},"completedWeight":{"value":30,"unit":"lb"},"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1723774069867,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":30,"unit":"lb"},"completedWeight":{"value":30,"unit":"lb"},"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1723774117743,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":30,"unit":"lb"},"completedWeight":{"value":30,"unit":"lb"},"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1723774183704,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":30,"unit":"lb"},"completedWeight":{"value":30,"unit":"lb"},"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1723774246207,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"bent over one arm row","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1723774479844,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1723774698953,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1723774962509,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1723775243840,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1723775369532,"isCompleted":true}],"warmupSets":[]}],"week":3,"startTime":1723769867029,"date":"2024-08-16T00:57:47.029Z","endTime":1723775371121,"programId":"bokkinjr","updatedAt":1723775371116,"timerSetIndex":4,"day":10,"id":1723769867029},{"dayName":"W3 - OHP","programName":"5/3/1 BBS","timerEntryIndex":2,"dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"overhead press","exercise":{"equipment":"barbell","id":"overheadPress"},"sets":[{"timer":150,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1723205054436,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":115,"unit":"lb"},"completedWeight":{"value":115,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1723205246456,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":125,"unit":"lb"},"completedWeight":{"value":125,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1723205447411,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1723205590059,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1723205676185,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1723205798196,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1723205928216,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1723206092801,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1723206231540,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1723206373051,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1723206532722,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1723206709683,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1723206847640,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":50,"unit":"lb"}},{"weight":{"value":80,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":80,"unit":"lb"}}]},{"programExerciseId":"pull up","exercise":{"equipment":"bodyweight","id":"pullUp"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1723207031951,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1723207205659,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1723207409728,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1723207572189,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1723207715253,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"incline bench press","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1723207905966,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1723208076632,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1723208257950,"isCompleted":true},{"isAmrap":false,"weight":{"value":145,"unit":"lb"},"reps":10,"logRpe":false,"originalWeight":{"value":145,"unit":"lb"},"askWeight":false},{"isAmrap":false,"weight":{"value":145,"unit":"lb"},"reps":10,"logRpe":false,"originalWeight":{"value":145,"unit":"lb"},"askWeight":false}],"warmupSets":[]}],"week":3,"startTime":1723204773512,"date":"2024-08-09T11:59:33.512Z","endTime":1723208273807,"programId":"bokkinjr","updatedAt":1723208273806,"timerSetIndex":2,"day":9,"id":1723204773512},{"dayName":"W2 - SQ","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":4,"timer":120,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"timer":150,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1722784079536,"isCompleted":true},{"timer":180,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1722784279931,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":290,"unit":"lb"},"completedWeight":{"value":290,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":290,"unit":"lb"},"timestamp":1722784560782,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1722784738490,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1722784886511,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1722785041377,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1722785184758,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1722785369827,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1722785549073,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1722785751667,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1722785944937,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1722786125813,"isCompleted":true},{"timer":120,"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"FSL","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1722786445066,"isCompleted":true}],"warmupSets":[{"weight":{"value":65,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":65,"unit":"lb"}},{"weight":{"value":110,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":110,"unit":"lb"}},{"weight":{"value":180,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":180,"unit":"lb"}}]},{"programExerciseId":"romanian deadlift-barbell","exercise":{"equipment":"barbell","id":"romanianDeadlift"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":150,"unit":"lb"},"completedWeight":{"value":150,"unit":"lb"},"completedReps":10,"originalWeight":{"value":150,"unit":"lb"},"timestamp":1722786780036,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":150,"unit":"lb"},"completedWeight":{"value":150,"unit":"lb"},"completedReps":10,"originalWeight":{"value":150,"unit":"lb"},"timestamp":1722786925303,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":150,"unit":"lb"},"completedWeight":{"value":150,"unit":"lb"},"completedReps":10,"originalWeight":{"value":150,"unit":"lb"},"timestamp":1722787049161,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":150,"unit":"lb"},"completedWeight":{"value":150,"unit":"lb"},"completedReps":10,"originalWeight":{"value":150,"unit":"lb"},"timestamp":1722787202918,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":150,"unit":"lb"},"completedWeight":{"value":150,"unit":"lb"},"completedReps":10,"originalWeight":{"value":150,"unit":"lb"},"timestamp":1722787356760,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"skullcrusher","exercise":{"equipment":"ezbar","id":"skullcrusher"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1722788042607,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1722788283212,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1722788505696,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1722788702909,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1722788851622,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"bicep curl","exercise":{"equipment":"dumbbell","id":"bicepCurl"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1722788043387,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1722788283855,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1722788506917,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1722788704017,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1722788852397,"isCompleted":true}],"warmupSets":[]}],"week":2,"startTime":1722783639647,"date":"2024-08-04T15:00:39.647Z","endTime":1722788853456,"programId":"bokkinjr","updatedAt":1722789458079,"timerSetIndex":4,"day":8,"id":1722783639647},{"dayName":"1.1 - BP","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":3,"timer":120,"entries":[{"programExerciseId":"ynyngwly","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"tm":275,"b":0.65,"failures":0,"successes":0,"inc":5},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1722473756843,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1722474088438,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":230,"unit":"lb"},"completedWeight":{"value":230,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1722474304993,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1722474501092,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1722474595577,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1722474685558,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1722474827618,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1722475055533,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1722475159609,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1722475266541,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1722475464165,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1722475626005,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1722475799186,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"hpgvpphh","exercise":{"equipment":"bodyweight","id":"chinUp"},"state":{"weight":10,"failures":0,"successes":3,"max":45,"inc":2.5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1722476014888,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1722476208762,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1722476393631,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1722476611699,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1722476791951,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"dizmprpl","exercise":{"equipment":"dumbbell","id":"shoulderPress"},"state":{"weight":50,"failures":1,"successes":2,"max":90,"inc":5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1722476925448,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1722477112339,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1722477350433,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1722477533597,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1722477533890,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"zidvgfls","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"state":{"successes":0,"weight":{"value":0,"unit":"lb"},"failures":0},"vars":{},"sets":[{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1722477727234,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1722477847498,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1722478042594,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1722478270095,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1722478270461,"isCompleted":true}],"warmupSets":[]}],"week":1,"startTime":1722473521632,"date":"2024-08-01T00:52:01.632Z","endTime":1722478271585,"programId":"fmlcyvyp","timerSetIndex":4,"day":3,"id":1722478271585},{"dayName":"1.1 - DL","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":2,"timer":120,"entries":[{"programExerciseId":"gqoswvxj","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"tm":405,"b":0.65,"failures":0,"successes":3,"inc":10},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1722180162840,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":300,"unit":"lb"},"completedWeight":{"value":300,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":300,"unit":"lb"},"timestamp":1722180392793,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":340,"unit":"lb"},"completedWeight":{"value":340,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":340,"unit":"lb"},"timestamp":1722180799362,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1722181171130,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1722181351607,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1722181529760,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1722181716573,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1722181920589,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1722182143231,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1722182345042,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1722182540180,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1722182745374,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1722182963325,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"wslwcmmk","exercise":{"equipment":"bodyweight","id":"chestDip"},"state":{"weight":{"value":25,"unit":"lb"},"failures":0,"successes":3,"max":90,"inc":2.5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1722183434836,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1722183485774,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1722183559330,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1722183631979,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1722183701381,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"cvumwrae","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"state":{"weight":{"value":80,"unit":"lb"},"failures":0,"successes":3,"max":90,"inc":5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1722183861880,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1722183979153,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1722184108273,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1722184248921,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1722184403840,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"lvhssgcf","exercise":{"equipment":"kettlebell","id":"bulgarianSplitSquat"},"state":{"weight":25,"failures":0,"successes":3,"max":45,"inc":5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1722184546124,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1722184632683,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1722184704434,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1722184781201,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1722184847928,"isCompleted":true}],"warmupSets":[]}],"week":1,"startTime":1722179824064,"date":"2024-07-28T15:17:04.064Z","endTime":1722184850419,"programId":"fmlcyvyp","timerSetIndex":4,"day":2,"id":1722184850419},{"dayName":"1.1 - OHP","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"jbaqxdcx","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"tm":150,"b":0.65,"failures":0,"successes":0,"inc":5},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1721955239546,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1721955377541,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":125,"unit":"lb"},"completedWeight":{"value":125,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1721955685802,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1721956118753,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1721956119120,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1721956121482,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1721956202549,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1721956511746,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1721956535499,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1721956719286,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1721956883683,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1721956983455,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1721957188823,"isCompleted":true}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":45,"unit":"lb"}},{"weight":{"value":75,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":75,"unit":"lb"}}]},{"programExerciseId":"fsskyuli","exercise":{"equipment":"bodyweight","id":"pullUp"},"state":{"weight":{"value":10,"unit":"lb"},"failures":0,"successes":0,"max":45,"inc":2.5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1721957344788,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1721957455156,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1721957608681,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1721957780006,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1721957946363,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"kkuftdat","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"state":{"weight":140,"failures":1,"successes":2,"max":315,"inc":5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":10,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1721958133919,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":10,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1721958387694,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":10,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1721958641700,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":10,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1721958889691,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":10,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1721959274347,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"kmyckhfd","exercise":{"equipment":"barbell","id":"lunge"},"state":{"weight":105,"failures":0,"successes":0,"max":225,"inc":10},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":10,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1721959331688,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":10,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1721959763050,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":10,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1721960036409,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":10,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1721960238070,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":10,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1721960556416,"isCompleted":true}],"warmupSets":[]}],"week":1,"startTime":1721955032231,"date":"2024-07-26T00:50:32.231Z","endTime":1721960557797,"programId":"fmlcyvyp","timerSetIndex":4,"day":1,"id":1721960557797},{"dayName":"W3 - SQ","programName":"5/3/1 BBB","timerEntryIndex":1,"dayInWeek":4,"timer":120,"entries":[{"programExerciseId":"squat","exercise":{"equipment":"barbell","id":"squat"},"sets":[{"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":230,"unit":"lb"},"completedWeight":{"value":230,"unit":"lb"},"completedReps":5,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1721081491997,"isCompleted":true},{"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":265,"unit":"lb"},"completedWeight":{"value":265,"unit":"lb"},"completedReps":3,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1721081665205,"isCompleted":true},{"reps":1,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":295,"unit":"lb"},"completedWeight":{"value":295,"unit":"lb"},"completedReps":2,"originalWeight":{"value":295,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1721082069384,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1721082246444,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1721082431333,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1721082625798,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1721082888003,"isCompleted":true}],"warmupSets":[{"weight":{"value":70,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":70,"unit":"lb"}},{"weight":{"value":115,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":115,"unit":"lb"}},{"weight":{"value":185,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":185,"unit":"lb"}}]},{"programExerciseId":"hanging leg raise","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1721083289725,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1721083746992,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1721083747431,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1721083747895,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1721083748608,"isCompleted":true}],"warmupSets":[]}],"week":3,"startTime":1721081067958,"date":"2024-07-15T22:04:27.958Z","endTime":1721083752914,"programId":"the531bbb","timerSetIndex":4,"day":12,"id":1721083752914},{"dayName":"W3 - BP","programName":"5/3/1 BBB","timerEntryIndex":1,"dayInWeek":3,"timer":120,"entries":[{"programExerciseId":"bench press","exercise":{"equipment":"barbell","id":"benchPress"},"sets":[{"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1720921254212,"isCompleted":true},{"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"completedReps":3,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1720921453320,"isCompleted":true},{"reps":1,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":265,"unit":"lb"},"completedWeight":{"value":265,"unit":"lb"},"completedReps":0,"originalWeight":{"value":265,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1720921764742,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1720921959560,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1720922173656,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1720922354649,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1720922624545,"isCompleted":true}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":60,"unit":"lb"}},{"weight":{"value":105,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":105,"unit":"lb"}},{"weight":{"value":165,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":165,"unit":"lb"}}]},{"programExerciseId":"chin up","exercise":{"equipment":"bodyweight","id":"chinUp"},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1720923588356,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1720923588687,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1720923588963,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1720923589259,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1720923589509,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"shoulder press","exercise":{"equipment":"dumbbell","id":"shoulderPress"},"sets":[{"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"reps":10,"logRpe":false,"originalWeight":{"value":17.5,"unit":"lb"},"askWeight":false},{"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"reps":10,"logRpe":false,"originalWeight":{"value":17.5,"unit":"lb"},"askWeight":false},{"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"reps":10,"logRpe":false,"originalWeight":{"value":17.5,"unit":"lb"},"askWeight":false},{"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"reps":10,"logRpe":false,"originalWeight":{"value":17.5,"unit":"lb"},"askWeight":false},{"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"reps":10,"logRpe":false,"originalWeight":{"value":17.5,"unit":"lb"},"askWeight":false}],"warmupSets":[]}],"week":3,"startTime":1720920745669,"date":"2024-07-14T01:32:25.669Z","endTime":1720923592236,"programId":"the531bbb","timerSetIndex":4,"day":11,"id":1720923592236},{"dayName":"W3 - DL","programName":"5/3/1 BBB","timerEntryIndex":2,"dayInWeek":2,"timer":120,"entries":[{"programExerciseId":"eexjpyuj","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"increment":{"value":10,"unit":"lb"}},"vars":{},"sets":[{"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":300,"unit":"lb"},"completedWeight":{"value":300,"unit":"lb"},"completedReps":5,"originalWeight":{"value":300,"unit":"lb"},"timestamp":1720401052874,"isCompleted":true},{"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":340,"unit":"lb"},"completedWeight":{"value":340,"unit":"lb"},"completedReps":3,"originalWeight":{"value":340,"unit":"lb"},"timestamp":1720401302190,"isCompleted":true},{"reps":1,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":380,"unit":"lb"},"completedWeight":{"value":380,"unit":"lb"},"completedReps":1,"originalWeight":{"value":380,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":10,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1720401821839,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":10,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1720402272061,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":10,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1720402358429,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":10,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1720402683463,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":10,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1720403469695,"isCompleted":true}],"warmupSets":[{"weight":{"value":90,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":90,"unit":"lb"}},{"weight":{"value":150,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":150,"unit":"lb"}},{"weight":{"value":240,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":240,"unit":"lb"}}]},{"programExerciseId":"qpgtugvr","exercise":{"equipment":"bodyweight","id":"chestDip"},"state":{},"vars":{},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1720403648338,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1720403722714,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1720403803816,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1720403885700,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1720403958502,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"emxdyhon","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"state":{},"vars":{},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1720404571927,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1720404572313,"isCompleted":true},{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"logRpe":false,"originalWeight":{"value":80,"unit":"lb"},"askWeight":false},{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"logRpe":false,"originalWeight":{"value":80,"unit":"lb"},"askWeight":false},{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"logRpe":false,"originalWeight":{"value":80,"unit":"lb"},"askWeight":false}],"warmupSets":[]}],"week":3,"startTime":1720400507556,"date":"2024-07-08T01:01:47.556Z","endTime":1720407168715,"programId":"the531bbb","timerSetIndex":1,"day":10,"id":1720407168715},{"dayName":"W3 - OHP","programName":"5/3/1 BBB","timerEntryIndex":2,"dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"irwrymmk","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"increment":{"value":5,"unit":"lb"}},"vars":{"rm1":{"value":145,"unit":"lb"}},"sets":[{"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1720225669679,"isCompleted":true},{"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"completedReps":3,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1720225774796,"isCompleted":true},{"reps":1,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":120,"unit":"lb"},"completedWeight":{"value":120,"unit":"lb"},"completedReps":6,"originalWeight":{"value":120,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1720225993725,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1720226157570,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1720226405219,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1720226796412,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1720226977875,"isCompleted":true}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":45,"unit":"lb"}},{"weight":{"value":75,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":75,"unit":"lb"}}]},{"programExerciseId":"jovwduvt","exercise":{"equipment":"bodyweight","id":"pullUp"},"state":{},"vars":{},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1720227103845,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1720227586975,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1720227588548,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1720227786614,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1720228102073,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"iyhzpdis","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"state":{},"vars":{},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1720228440609,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1720228786627,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1720229083017,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1720229328854,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":5,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1720230232393,"isCompleted":true}],"warmupSets":[]}],"week":3,"startTime":1720225396096,"date":"2024-07-06T00:23:16.096Z","endTime":1720230235156,"programId":"the531bbb","timerSetIndex":4,"day":9,"id":1720230235156},{"dayName":"W2 - SQ","programName":"5/3/1 BBB","timerEntryIndex":0,"dayInWeek":4,"timer":120,"entries":[{"programExerciseId":"uwlndfcl","exercise":{"equipment":"barbell","id":"squat"},"state":{"increment":{"value":10,"unit":"lb"}},"vars":{},"sets":[{"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"completedReps":3,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1718501132135,"isCompleted":true},{"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":250,"unit":"lb"},"completedWeight":{"value":250,"unit":"lb"},"completedReps":3,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1718501359416,"isCompleted":true},{"reps":3,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":280,"unit":"lb"},"completedWeight":{"value":280,"unit":"lb"},"completedReps":3,"originalWeight":{"value":280,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1718501998190,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1718502285939,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1718502624054,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1718500922192,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1718503532919,"isCompleted":true}],"warmupSets":[{"weight":{"value":65,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":65,"unit":"lb"}},{"weight":{"value":110,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":110,"unit":"lb"}},{"weight":{"value":175,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":175,"unit":"lb"}}]},{"programExerciseId":"rswwjcma","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"state":{},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":10,"logRpe":false,"originalWeight":{"value":0,"unit":"lb"},"askWeight":false},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":10,"logRpe":false,"originalWeight":{"value":0,"unit":"lb"},"askWeight":false},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":10,"logRpe":false,"originalWeight":{"value":0,"unit":"lb"},"askWeight":false},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":10,"logRpe":false,"originalWeight":{"value":0,"unit":"lb"},"askWeight":false},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":10,"logRpe":false,"originalWeight":{"value":0,"unit":"lb"},"askWeight":false}],"warmupSets":[]}],"week":2,"startTime":1718500773569,"date":"2024-06-16T01:19:33.569Z","endTime":1718503536294,"programId":"the531bbb","timerSetIndex":7,"day":8,"id":1718503536294},{"dayName":"W2 - BP","programName":"5/3/1 BBB","timerEntryIndex":1,"dayInWeek":3,"timer":120,"entries":[{"programExerciseId":"gapjwjtn","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"increment":{"value":5,"unit":"lb"}},"vars":{},"sets":[{"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"completedReps":3,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1718328676642,"isCompleted":true},{"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":3,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1718328889384,"isCompleted":true},{"reps":3,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"completedReps":3,"originalWeight":{"value":255,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1718329439334,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1718329654220,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1718329863200,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1718330074449,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1718330261696,"isCompleted":true}],"warmupSets":[{"weight":{"value":55,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":55,"unit":"lb"}},{"weight":{"value":95,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":95,"unit":"lb"}},{"weight":{"value":155,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":155,"unit":"lb"}}]},{"programExerciseId":"dvcwwxqf","exercise":{"equipment":"bodyweight","id":"chinUp"},"state":{},"vars":{},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1718330425059,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1718330645396,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1718330827641,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1718331065846,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1718331158091,"isCompleted":true}],"warmupSets":[]}],"week":2,"startTime":1718328432055,"date":"2024-06-14T01:27:12.055Z","endTime":1718331160178,"programId":"the531bbb","timerSetIndex":4,"day":7,"id":1718331160178},{"dayName":"W2 - DL","programName":"5/3/1 BBB","timerEntryIndex":1,"dayInWeek":2,"timer":120,"entries":[{"programExerciseId":"xgyvjarl","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"increment":{"value":10,"unit":"lb"}},"vars":{},"sets":[{"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":280,"unit":"lb"},"completedWeight":{"value":280,"unit":"lb"},"completedReps":3,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1718157218281,"isCompleted":true},{"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":320,"unit":"lb"},"completedWeight":{"value":320,"unit":"lb"},"completedReps":3,"originalWeight":{"value":320,"unit":"lb"},"timestamp":1718157467727,"isCompleted":true},{"reps":3,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":360,"unit":"lb"},"completedWeight":{"value":360,"unit":"lb"},"completedReps":3,"originalWeight":{"value":360,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":10,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1718158268837,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":10,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1718158683760,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":10,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1718159027573,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":10,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1718159387648,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"completedReps":10,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1718159702555,"isCompleted":true}],"warmupSets":[{"weight":{"value":85,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":85,"unit":"lb"}},{"weight":{"value":140,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":140,"unit":"lb"}},{"weight":{"value":225,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":225,"unit":"lb"}}]},{"programExerciseId":"zydjoeru","exercise":{"equipment":"bodyweight","id":"abWheel"},"state":{},"vars":{},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1718160964794,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1718160965119,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1718160965459,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1718160965771,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1718160966091,"isCompleted":true}],"warmupSets":[]}],"week":2,"startTime":1718156718890,"date":"2024-06-12T01:45:18.890Z","endTime":1718160966926,"programId":"the531bbb","timerSetIndex":4,"day":6,"id":1718160966926},{"dayName":"W2 - OHP","programName":"5/3/1 BBB","timerEntryIndex":1,"dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"jbfmtozb","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"increment":{"value":10,"unit":"lb"}},"vars":{"rm1":{"value":145,"unit":"lb"}},"sets":[{"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"completedReps":3,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1717895720525,"isCompleted":true},{"reps":3,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"completedReps":3,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1717895797656,"isCompleted":true},{"reps":3,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":115,"unit":"lb"},"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1717896471512,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1717896472138,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1717896632829,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1717896816775,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1717896950694,"isCompleted":true}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":45,"unit":"lb"}},{"weight":{"value":70,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":70,"unit":"lb"}}]},{"programExerciseId":"onebcoqu","exercise":{"equipment":"bodyweight","id":"pullUp"},"state":{},"vars":{},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1717897189937,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1717897252668,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1717897421554,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1717897600202,"isCompleted":true},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1717897605903,"isCompleted":true}],"warmupSets":[]}],"week":2,"startTime":1717895537154,"date":"2024-06-09T01:12:17.154Z","endTime":1717897606749,"programId":"the531bbb","timerSetIndex":4,"day":5,"id":1717897606749},{"dayName":"W1 - SQ","programName":"5/3/1 BBB","dayInWeek":4,"timer":120,"entries":[{"programExerciseId":"uwlndfcl","exercise":{"equipment":"barbell","id":"squat"},"state":{"increment":{"value":10,"unit":"lb"}},"vars":{},"sets":[{"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1717724791738},{"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":230,"unit":"lb"},"completedReps":5,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1717725094670},{"reps":5,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":265,"unit":"lb"},"completedReps":5,"originalWeight":{"value":265,"unit":"lb"}},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1717725551447},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1717725840830},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1717726146138},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1717726461776},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1717726786656}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":60,"unit":"lb"}},{"weight":{"value":100,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":100,"unit":"lb"}},{"weight":{"value":160,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":160,"unit":"lb"}}]},{"programExerciseId":"rswwjcma","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"state":{},"vars":{},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1717727050066},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1717727135745},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1717727207762},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1717727425111},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1717727564753}],"warmupSets":[]}],"week":1,"startTime":1717724032383,"date":"2024-06-07T01:33:52.383Z","endTime":1717727854241,"programId":"the531bbb","day":4,"id":1717727854241},{"dayName":"W1 - BP","programName":"5/3/1 BBB","timerEntryIndex":1,"dayInWeek":3,"timer":120,"entries":[{"programExerciseId":"gapjwjtn","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"increment":{"value":5,"unit":"lb"}},"vars":{},"sets":[{"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":180,"unit":"lb"},"completedReps":5,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1717637730658},{"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1717637937649},{"reps":5,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"}},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1717638445540},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1717638620594},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1717638840107},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1717639071931},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1717639460555}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":50,"unit":"lb"}},{"weight":{"value":90,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":90,"unit":"lb"}},{"weight":{"value":145,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":145,"unit":"lb"}}]},{"programExerciseId":"dvcwwxqf","exercise":{"equipment":"bodyweight","id":"chinUp"},"state":{},"vars":{},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1717639628646},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1717639839625},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1717640351852},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1717640493589},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1717640693018}],"warmupSets":[]}],"week":1,"startTime":1717637471033,"date":"2024-06-06T01:31:11.033Z","endTime":1717640694575,"programId":"the531bbb","timerSetIndex":4,"day":3,"id":1717640694575},{"dayName":"W1 - DL","programName":"5/3/1 BBB","timerEntryIndex":0,"dayInWeek":2,"timer":120,"entries":[{"programExerciseId":"xgyvjarl","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"increment":{"value":10,"unit":"lb"}},"vars":{},"sets":[{"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1717341576292},{"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":300,"unit":"lb"},"completedReps":5,"originalWeight":{"value":300,"unit":"lb"},"timestamp":1717341793314},{"reps":5,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":340,"unit":"lb"},"completedReps":5,"originalWeight":{"value":340,"unit":"lb"}},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedReps":10,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1717342307644},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedReps":10,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1717342576237},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedReps":10,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1717342811380},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedReps":10,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1717343137327},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedReps":10,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1717344002254}],"warmupSets":[{"weight":{"value":75,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":75,"unit":"lb"}},{"weight":{"value":130,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":130,"unit":"lb"}},{"weight":{"value":205,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":205,"unit":"lb"}}]},{"programExerciseId":"zydjoeru","exercise":{"equipment":"bodyweight","id":"abWheel"},"state":{},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":10,"logRpe":false,"originalWeight":{"value":0,"unit":"lb"},"askWeight":false},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":10,"logRpe":false,"originalWeight":{"value":0,"unit":"lb"},"askWeight":false},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":10,"logRpe":false,"originalWeight":{"value":0,"unit":"lb"},"askWeight":false},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":10,"logRpe":false,"originalWeight":{"value":0,"unit":"lb"},"askWeight":false},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":10,"logRpe":false,"originalWeight":{"value":0,"unit":"lb"},"askWeight":false}],"warmupSets":[]}],"week":1,"startTime":1717340994662,"date":"2024-06-02T15:09:54.662Z","endTime":1717344009456,"programId":"the531bbb","timerSetIndex":7,"day":2,"id":1717344009456},{"dayName":"W1 - OHP","programName":"5/3/1 BBB","timerEntryIndex":1,"dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"jbfmtozb","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"increment":{"value":10,"unit":"lb"}},"vars":{"rm1":{"value":145,"unit":"lb"}},"sets":[{"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedReps":5,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1716946893344},{"reps":5,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1716947007791},{"reps":5,"logRpe":false,"askWeight":false,"isAmrap":true,"weight":{"value":110,"unit":"lb"},"completedReps":7,"originalWeight":{"value":110,"unit":"lb"}},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1716947214887},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1716947378406},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1716947560826},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1716947727760},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1716947900687}],"warmupSets":[{"weight":{"value":65,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":65,"unit":"lb"}}]},{"programExerciseId":"onebcoqu","exercise":{"equipment":"bodyweight","id":"pullUp"},"state":{},"vars":{},"sets":[{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1716948050065},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1716948199123},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1716948326853},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1716948493031},{"reps":10,"logRpe":false,"askWeight":false,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1716948616617}],"warmupSets":[]}],"week":1,"startTime":1716946756540,"date":"2024-05-29T01:39:16.540Z","endTime":1716948655481,"programId":"the531bbb","timerSetIndex":4,"day":1,"id":1716948655481},{"dayName":"1.2 - SQ","programName":"5/3/1 BBS","dayInWeek":4,"timer":120,"entries":[{"programExerciseId":"mvtqbvjr","exercise":{"equipment":"barbell","id":"squat"},"state":{"tm":345,"b":0.65,"failures":1,"successes":1,"inc":10},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1716656375965},{"reps":5,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1716656649121},{"reps":5,"isAmrap":false,"weight":{"value":310,"unit":"lb"},"label":"3","completedReps":4,"originalWeight":{"value":310,"unit":"lb"},"timestamp":1716656940202},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1716657160654},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1716657507775},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1716657764598},{"isAmrap":false,"weight":{"value":240,"unit":"lb"},"label":"","reps":5,"originalWeight":{"value":240,"unit":"lb"}},{"isAmrap":false,"weight":{"value":240,"unit":"lb"},"label":"","reps":5,"originalWeight":{"value":240,"unit":"lb"}},{"isAmrap":false,"weight":{"value":240,"unit":"lb"},"label":"","reps":5,"originalWeight":{"value":240,"unit":"lb"}},{"isAmrap":false,"weight":{"value":240,"unit":"lb"},"label":"","reps":5,"originalWeight":{"value":240,"unit":"lb"}},{"isAmrap":false,"weight":{"value":240,"unit":"lb"},"label":"","reps":5,"originalWeight":{"value":240,"unit":"lb"}},{"isAmrap":false,"weight":{"value":240,"unit":"lb"},"label":"","reps":5,"originalWeight":{"value":240,"unit":"lb"}},{"isAmrap":false,"weight":{"value":240,"unit":"lb"},"label":"","reps":5,"originalWeight":{"value":240,"unit":"lb"}}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}},{"weight":{"value":185,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":185,"unit":"lb"}}]},{"programExerciseId":"ddesaykz","exercise":{"equipment":"barbell","id":"romanianDeadlift"},"state":{"weight":165,"failures":1,"successes":1,"max":315,"inc":10},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":165,"unit":"lb"},"reps":10,"originalWeight":{"value":165,"unit":"lb"}},{"isAmrap":false,"weight":{"value":165,"unit":"lb"},"reps":10,"originalWeight":{"value":165,"unit":"lb"}},{"isAmrap":false,"weight":{"value":165,"unit":"lb"},"reps":10,"originalWeight":{"value":165,"unit":"lb"}},{"isAmrap":false,"weight":{"value":165,"unit":"lb"},"reps":10,"originalWeight":{"value":165,"unit":"lb"}},{"isAmrap":false,"weight":{"value":165,"unit":"lb"},"reps":10,"originalWeight":{"value":165,"unit":"lb"}}],"warmupSets":[]},{"programExerciseId":"iwefrciw","exercise":{"equipment":"ezbar","id":"skullcrusher"},"state":{"weight":75,"failures":1,"successes":1,"max":135,"inc":5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"originalWeight":{"value":60,"unit":"lb"},"reps":5}]},{"programExerciseId":"fvgdanik","exercise":{"equipment":"ezbar","id":"bicepCurl"},"state":{"weight":75,"failures":1,"successes":1,"max":225,"inc":5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}}],"warmupSets":[]}],"week":2,"startTime":1716655807028,"date":"2024-05-25T16:50:07.028Z","endTime":1716657770971,"programId":"fmlcyvyp","day":8,"id":1716657770971},{"dayName":"1.2 - BP","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":3,"timer":120,"entries":[{"programExerciseId":"ynyngwly","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"tm":285,"b":0.65,"failures":0,"successes":2,"inc":5},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1716426474419},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1716426681389},{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"label":"3","completedReps":3,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1716426892015},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1716427040461},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1716427229578},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1716427682357},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1716427406733},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1716427731640},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1716428147538},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1716427906131},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1716428410471},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1716428610998},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"label":"","completedReps":3,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1716428876902}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"hpgvpphh","exercise":{"equipment":"bodyweight","id":"chinUp"},"state":{"weight":17.5,"failures":0,"successes":2,"max":45,"inc":2.5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1716428967536},{"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1716429122686},{"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1716429290062},{"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1716429480277},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1716429662599}],"warmupSets":[]},{"programExerciseId":"dizmprpl","exercise":{"equipment":"dumbbell","id":"shoulderPress"},"state":{"weight":55,"failures":0,"successes":2,"max":90,"inc":5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":55,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":55,"unit":"lb"},"timestamp":1716429942609},{"isAmrap":false,"weight":{"value":55,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":55,"unit":"lb"},"timestamp":1716430145207},{"isAmrap":false,"weight":{"value":55,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":55,"unit":"lb"},"timestamp":1716430395553},{"isAmrap":false,"weight":{"value":55,"unit":"lb"},"reps":10,"originalWeight":{"value":55,"unit":"lb"}},{"isAmrap":false,"weight":{"value":55,"unit":"lb"},"reps":10,"originalWeight":{"value":55,"unit":"lb"}}],"warmupSets":[]},{"programExerciseId":"zidvgfls","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"state":{"successes":0,"weight":{"value":0,"unit":"lb"},"failures":0},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1716429943294},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1716430187277},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1716430404110},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1716430403164},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1716429944268}],"warmupSets":[]}],"week":2,"startTime":1716426161695,"date":"2024-05-23T01:02:41.695Z","endTime":1716430450553,"programId":"fmlcyvyp","timerSetIndex":2,"day":7,"id":1716430450553},{"dayName":"1.2 - DL","programName":"5/3/1 BBS","dayInWeek":2,"timer":120,"entries":[{"programExerciseId":"gqoswvxj","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"tm":405,"b":0.65,"failures":0,"successes":2,"inc":10},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":280,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1716128640430},{"reps":5,"isAmrap":false,"weight":{"value":320,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":320,"unit":"lb"},"timestamp":1716128842081},{"reps":5,"isAmrap":false,"weight":{"value":365,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":365,"unit":"lb"},"timestamp":1716129089154},{"reps":5,"isAmrap":false,"weight":{"value":280,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1716129335141},{"reps":5,"isAmrap":false,"weight":{"value":280,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1716129485323},{"reps":5,"isAmrap":false,"weight":{"value":280,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1716129667109},{"reps":5,"isAmrap":false,"weight":{"value":280,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1716129876885},{"reps":5,"isAmrap":false,"weight":{"value":280,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1716130066081},{"reps":5,"isAmrap":false,"weight":{"value":280,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1716130286109},{"reps":5,"isAmrap":false,"weight":{"value":280,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1716130484078},{"reps":5,"isAmrap":false,"weight":{"value":280,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1716130748567},{"reps":5,"isAmrap":false,"weight":{"value":280,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1716130749165},{"reps":5,"isAmrap":false,"weight":{"value":280,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1716130749646}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}},{"weight":{"value":225,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":225,"unit":"lb"}}]},{"programExerciseId":"wslwcmmk","exercise":{"equipment":"bodyweight","id":"chestDip"},"state":{"weight":{"value":35,"unit":"lb"},"failures":0,"successes":2,"max":90,"inc":2.5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":35,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1716131274141},{"isAmrap":false,"weight":{"value":35,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1716131393891},{"isAmrap":false,"weight":{"value":35,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1716131514789},{"isAmrap":false,"weight":{"value":35,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1716131625477},{"isAmrap":false,"weight":{"value":35,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1716131758421}],"warmupSets":[]},{"programExerciseId":"cvumwrae","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"state":{"weight":{"value":80,"unit":"lb"},"failures":0,"successes":2,"max":90,"inc":5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1716132043781},{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1716132261944},{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1716132470369},{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1716132708078},{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1716132798904}],"warmupSets":[]},{"programExerciseId":"lvhssgcf","exercise":{"equipment":"kettlebell","id":"bulgarianSplitSquat"},"state":{"weight":25,"failures":0,"successes":2,"max":45,"inc":5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":25,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1716132104218},{"isAmrap":false,"weight":{"value":25,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1716132317251},{"isAmrap":false,"weight":{"value":25,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1716132531060},{"isAmrap":false,"weight":{"value":25,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1716132799254},{"isAmrap":false,"weight":{"value":25,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1716132799841}],"warmupSets":[]}],"week":2,"startTime":1716128144184,"date":"2024-05-19T14:15:44.184Z","endTime":1716132804043,"programId":"fmlcyvyp","day":6,"id":1716132804042},{"dayName":"1.2 - OHP","programName":"5/3/1 BBS","timerEntryIndex":2,"dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"jbaqxdcx","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"tm":151,"b":0.65,"failures":0,"successes":2,"inc":5},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1715908007402},{"reps":5,"isAmrap":false,"weight":{"value":120,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":120,"unit":"lb"},"timestamp":1715908159903},{"reps":5,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"label":"3","completedReps":3,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1715908383489},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1715908489254},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1715908649308},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1715908821674},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1715909013625},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1715909243265},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1715909294093},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1715909470201},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1715909613616},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1715909765602},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1715909913112}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":50,"unit":"lb"}},{"weight":{"value":80,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":80,"unit":"lb"}}]},{"programExerciseId":"fsskyuli","exercise":{"equipment":"bodyweight","id":"pullUp"},"state":{"weight":{"value":20,"unit":"lb"},"failures":1,"successes":1,"max":45,"inc":2.5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":20,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1715910204442},{"isAmrap":false,"weight":{"value":20,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1715910483853},{"isAmrap":false,"weight":{"value":20,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1715910664260},{"isAmrap":false,"weight":{"value":20,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1715910840579},{"isAmrap":false,"weight":{"value":20,"unit":"lb"},"reps":10,"originalWeight":{"value":20,"unit":"lb"}}],"warmupSets":[]},{"programExerciseId":"kkuftdat","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"state":{"weight":140,"failures":1,"successes":1,"max":315,"inc":5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":140,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1715911253581},{"isAmrap":false,"weight":{"value":140,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1715911449835},{"isAmrap":false,"weight":{"value":140,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1715911640454},{"isAmrap":false,"weight":{"value":140,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1715911947557},{"isAmrap":false,"weight":{"value":140,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1715911951457}],"warmupSets":[]},{"programExerciseId":"kmyckhfd","exercise":{"equipment":"barbell","id":"lunge"},"state":{"weight":0,"failures":1,"successes":0,"max":225,"inc":10},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":10,"originalWeight":{"value":45,"unit":"lb"}},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":10,"originalWeight":{"value":45,"unit":"lb"}},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":10,"originalWeight":{"value":45,"unit":"lb"}},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":10,"originalWeight":{"value":45,"unit":"lb"}},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":10,"originalWeight":{"value":45,"unit":"lb"}}],"warmupSets":[]}],"week":2,"startTime":1715907747595,"date":"2024-05-17T01:02:27.595Z","endTime":1715911956299,"programId":"fmlcyvyp","timerSetIndex":4,"day":5,"id":1715911956299},{"dayName":"1.1 - SQ","programName":"5/3/1 BBS","dayInWeek":4,"timer":120,"entries":[{"programExerciseId":"mvtqbvjr","exercise":{"equipment":"barbell","id":"squat"},"state":{"tm":345,"b":0.65,"failures":1,"successes":0,"inc":10},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1715648532164,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1715648533465,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":290,"unit":"lb"},"completedWeight":{"value":290,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":290,"unit":"lb"},"timestamp":1715649254498,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1715649717190,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1715649852610,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1715649948828,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1715650157518,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1715650447138,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1715650663885,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1715650904000,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1715651101706,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1715651363053,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1715651599263,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"ddesaykz","exercise":{"equipment":"barbell","id":"romanianDeadlift"},"state":{"weight":165,"failures":1,"successes":0,"max":315,"inc":10},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":165,"unit":"lb"},"completedWeight":{"value":165,"unit":"lb"},"completedReps":10,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1715651825818,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":165,"unit":"lb"},"completedWeight":{"value":165,"unit":"lb"},"completedReps":10,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1715652061422,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":165,"unit":"lb"},"completedWeight":{"value":165,"unit":"lb"},"completedReps":10,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1715652230567,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":165,"unit":"lb"},"completedWeight":{"value":165,"unit":"lb"},"completedReps":10,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1715652397121,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":165,"unit":"lb"},"completedWeight":{"value":165,"unit":"lb"},"completedReps":10,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1715652634679,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"iwefrciw","exercise":{"equipment":"ezbar","id":"skullcrusher"},"state":{"weight":75,"failures":1,"successes":0,"max":135,"inc":5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1715652845671,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1715653035326,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1715653248182,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1715653482859,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1715653819269,"isCompleted":true}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":60,"unit":"lb"}}]},{"programExerciseId":"fvgdanik","exercise":{"equipment":"ezbar","id":"bicepCurl"},"state":{"weight":75,"failures":1,"successes":0,"max":225,"inc":5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1715652847346,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1715653036547,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1715653248837,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1715653483447,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1715653817166,"isCompleted":true}],"warmupSets":[]}],"week":1,"startTime":1715648074506,"date":"2024-05-14T00:54:34.506Z","endTime":1715653823915,"programId":"fmlcyvyp","day":4,"id":1715653823915},{"dayName":"1.1 - BP","programName":"5/3/1 BBS","dayInWeek":3,"timer":120,"entries":[{"programExerciseId":"ynyngwly","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"tm":285,"b":0.65,"failures":0,"successes":1,"inc":5},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1715437415832,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1715437581368,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1715437773605,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1715437860621,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1715437969512,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1715438079883,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1715438187786,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1715438348468,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1715438476365,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1715438631021,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1715438782872,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1715438923589,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1715439236480,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"hpgvpphh","exercise":{"equipment":"bodyweight","id":"chinUp"},"state":{"weight":17.5,"failures":0,"successes":1,"max":45,"inc":2.5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1715439237659,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1715439407190,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1715439601012,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1715439946105,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1715440012977,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"dizmprpl","exercise":{"equipment":"dumbbell","id":"shoulderPress"},"state":{"weight":55,"failures":0,"successes":1,"max":90,"inc":5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":55,"unit":"lb"},"completedWeight":{"value":55,"unit":"lb"},"completedReps":10,"originalWeight":{"value":55,"unit":"lb"},"timestamp":1715440269227,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":55,"unit":"lb"},"completedWeight":{"value":55,"unit":"lb"},"completedReps":10,"originalWeight":{"value":55,"unit":"lb"},"timestamp":1715440545904,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":55,"unit":"lb"},"completedWeight":{"value":55,"unit":"lb"},"completedReps":10,"originalWeight":{"value":55,"unit":"lb"},"timestamp":1715440755011,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":55,"unit":"lb"},"completedWeight":{"value":55,"unit":"lb"},"completedReps":10,"originalWeight":{"value":55,"unit":"lb"},"timestamp":1715441082525,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":55,"unit":"lb"},"completedWeight":{"value":55,"unit":"lb"},"completedReps":10,"originalWeight":{"value":55,"unit":"lb"},"timestamp":1715441428885,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"zidvgfls","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"state":{"successes":0,"weight":{"value":0,"unit":"lb"},"failures":0},"vars":{},"sets":[{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1715440270253,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1715440546700,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1715440756479,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1715441083130,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1715440659293,"isCompleted":true}],"warmupSets":[]}],"week":1,"startTime":1715437076888,"date":"2024-05-11T14:17:56.888Z","endTime":1715441431552,"programId":"fmlcyvyp","day":3,"id":1715441431552},{"dayName":"1.1 - DL","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":2,"timer":120,"entries":[{"programExerciseId":"gqoswvxj","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"tm":405,"b":0.65,"failures":0,"successes":1,"inc":10},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1715130456123,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":300,"unit":"lb"},"completedWeight":{"value":300,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":300,"unit":"lb"},"timestamp":1715130687171,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":340,"unit":"lb"},"completedWeight":{"value":340,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":340,"unit":"lb"},"timestamp":1715131043246,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1715131242356,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1715131509486,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1715131799070,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1715131999979,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1715132208951,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1715132500895,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1715132772883,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1715133013433,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1715133412645,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1715133744887,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"wslwcmmk","exercise":{"equipment":"bodyweight","id":"chestDip"},"state":{"weight":{"value":35,"unit":"lb"},"failures":0,"successes":1,"max":90,"inc":2.5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1715134062327,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1715134122158,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1715134204524,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1715134286682,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1715134373232,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"cvumwrae","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"state":{"weight":{"value":80,"unit":"lb"},"failures":0,"successes":1,"max":90,"inc":5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1715134600628,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1715134850956,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1715135141709,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1715135363771,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1715135359315,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"lvhssgcf","exercise":{"equipment":"kettlebell","id":"bulgarianSplitSquat"},"state":{"weight":25,"failures":0,"successes":1,"max":45,"inc":5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1715134653421,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1715134893673,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1715135183110,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1715135401783,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1715135674870,"isCompleted":true}],"warmupSets":[]}],"week":1,"startTime":1715130091490,"date":"2024-05-08T01:01:31.490Z","endTime":1715135676077,"programId":"fmlcyvyp","timerSetIndex":4,"day":2,"id":1715135676077},{"dayName":"1.1 - OHP","programName":"5/3/1 BBS","dayInWeek":1,"timerEntryIndex":1,"timer":120,"entries":[{"programExerciseId":"jbaqxdcx","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"tm":151,"b":0.65,"failures":0,"successes":1,"inc":5},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1714956831085,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1714956969016,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":125,"unit":"lb"},"completedWeight":{"value":125,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1714957131904,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1714957253807,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1714957340233,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1714957437727,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1714957534621,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1714957645859,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1714957755809,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1714957893136,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1714958034764,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1714958161372,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1714958338644,"isCompleted":true}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":45,"unit":"lb"}},{"weight":{"value":75,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":75,"unit":"lb"}}]},{"programExerciseId":"fsskyuli","exercise":{"equipment":"bodyweight","id":"pullUp"},"state":{"weight":{"value":20,"unit":"lb"},"failures":0,"successes":1,"max":45,"inc":2.5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1714958516681,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1714958661848,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1714958818170,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1714958983456,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1714960131215,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"kkuftdat","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"state":{"weight":140,"failures":0,"successes":1,"max":315,"inc":5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":10,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1714959393318,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":10,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1714959559360,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":10,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1714959724776,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":8,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1714959918617,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":8,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1714960113866,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"kmyckhfd","exercise":{"equipment":"barbell","id":"lunge"},"state":{"weight":0,"failures":1,"successes":0,"max":225,"inc":10},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":10,"originalWeight":{"value":45,"unit":"lb"}},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":10,"originalWeight":{"value":45,"unit":"lb"}},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":10,"originalWeight":{"value":45,"unit":"lb"}},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":10,"originalWeight":{"value":45,"unit":"lb"}},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":10,"originalWeight":{"value":45,"unit":"lb"}}],"warmupSets":[]}],"week":1,"startTime":1714956642984,"date":"2024-05-06T00:50:42.983Z","endTime":1714960122330,"programId":"fmlcyvyp","day":1,"timerSetIndex":4,"id":1714960122329},{"dayName":"2.1 - SQ","programName":"5/3/1 BBS","timerEntryIndex":0,"dayInWeek":4,"timer":120,"entries":[{"programExerciseId":"mvtqbvjr","exercise":{"equipment":"barbell","id":"squat"},"state":{"tm":345,"b":0.65,"failures":0,"successes":0,"inc":10},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1714699633664,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1714700087878,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":290,"unit":"lb"},"completedWeight":{"value":290,"unit":"lb"},"label":"3","completedReps":3,"originalWeight":{"value":290,"unit":"lb"},"timestamp":1714700597453,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1714700780080,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1714701055815,"isCompleted":true},{"isAmrap":false,"weight":{"value":220,"unit":"lb"},"label":"","reps":5,"originalWeight":{"value":220,"unit":"lb"}},{"isAmrap":false,"weight":{"value":220,"unit":"lb"},"label":"","reps":5,"originalWeight":{"value":220,"unit":"lb"}},{"isAmrap":false,"weight":{"value":220,"unit":"lb"},"label":"","reps":5,"originalWeight":{"value":220,"unit":"lb"}},{"isAmrap":false,"weight":{"value":220,"unit":"lb"},"label":"","reps":5,"originalWeight":{"value":220,"unit":"lb"}},{"isAmrap":false,"weight":{"value":220,"unit":"lb"},"label":"","reps":5,"originalWeight":{"value":220,"unit":"lb"}},{"isAmrap":false,"weight":{"value":220,"unit":"lb"},"label":"","reps":5,"originalWeight":{"value":220,"unit":"lb"}},{"isAmrap":false,"weight":{"value":220,"unit":"lb"},"label":"","reps":5,"originalWeight":{"value":220,"unit":"lb"}},{"isAmrap":false,"weight":{"value":220,"unit":"lb"},"label":"","reps":5,"originalWeight":{"value":220,"unit":"lb"}}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"ddesaykz","exercise":{"equipment":"barbell","id":"romanianDeadlift"},"state":{"weight":165,"failures":0,"successes":0,"max":315,"inc":10},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":165,"unit":"lb"},"reps":10,"originalWeight":{"value":165,"unit":"lb"}},{"isAmrap":false,"weight":{"value":165,"unit":"lb"},"reps":10,"originalWeight":{"value":165,"unit":"lb"}},{"isAmrap":false,"weight":{"value":165,"unit":"lb"},"reps":10,"originalWeight":{"value":165,"unit":"lb"}},{"isAmrap":false,"weight":{"value":165,"unit":"lb"},"reps":10,"originalWeight":{"value":165,"unit":"lb"}},{"isAmrap":false,"weight":{"value":165,"unit":"lb"},"reps":10,"originalWeight":{"value":165,"unit":"lb"}}],"warmupSets":[]},{"programExerciseId":"iwefrciw","exercise":{"equipment":"ezbar","id":"skullcrusher"},"state":{"weight":75,"failures":0,"successes":0,"max":135,"inc":5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"originalWeight":{"value":60,"unit":"lb"},"reps":5}]},{"programExerciseId":"fvgdanik","exercise":{"equipment":"ezbar","id":"bicepCurl"},"state":{"weight":75,"failures":0,"successes":0,"max":225,"inc":5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}}],"warmupSets":[]}],"week":4,"startTime":1714699299928,"date":"2024-05-03T01:21:39.928Z","endTime":1714701250849,"programId":"fmlcyvyp","timerSetIndex":4,"day":16,"id":1714701250849},{"dayName":"2.1 - BP","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":3,"timer":120,"entries":[{"programExerciseId":"ynyngwly","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"tm":285,"b":0.65,"failures":0,"successes":0,"inc":5},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1714525334910,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1714525720204,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1714525872446,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1714526292392,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1714526640908,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1714526857701,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1714527074589,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1714527236577,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1714527443542,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1714527573305,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1714527742758,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1714528028976,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1714528201534,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"hpgvpphh","exercise":{"equipment":"bodyweight","id":"chinUp"},"state":{"weight":17.5,"failures":0,"successes":0,"max":45,"inc":2.5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1714528650021,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1714528860691,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1714529025681,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1714529301504,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1714529536438,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"dizmprpl","exercise":{"equipment":"dumbbell","id":"shoulderPress"},"state":{"weight":55,"failures":0,"successes":0,"max":90,"inc":5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":55,"unit":"lb"},"completedWeight":{"value":55,"unit":"lb"},"completedReps":10,"originalWeight":{"value":55,"unit":"lb"},"timestamp":1714529658214,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":55,"unit":"lb"},"completedWeight":{"value":55,"unit":"lb"},"completedReps":10,"originalWeight":{"value":55,"unit":"lb"},"timestamp":1714530079788,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":55,"unit":"lb"},"completedWeight":{"value":55,"unit":"lb"},"completedReps":10,"originalWeight":{"value":55,"unit":"lb"},"timestamp":1714530612151,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":55,"unit":"lb"},"completedWeight":{"value":55,"unit":"lb"},"completedReps":10,"originalWeight":{"value":55,"unit":"lb"},"timestamp":1714531018958,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":55,"unit":"lb"},"completedWeight":{"value":55,"unit":"lb"},"completedReps":10,"originalWeight":{"value":55,"unit":"lb"},"timestamp":1714531019298,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"zidvgfls","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"state":{"successes":0,"weight":{"value":0,"unit":"lb"},"failures":0},"vars":{},"sets":[{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1714530080934,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1714530612837,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1714531019999,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1714531020340,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1714530614410,"isCompleted":true}],"warmupSets":[]}],"week":4,"startTime":1714525332835,"date":"2024-05-01T01:02:12.835Z","endTime":1714531021555,"programId":"fmlcyvyp","timerSetIndex":3,"day":15,"id":1714531021555},{"dayName":"2.1 - DL","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":2,"timer":120,"entries":[{"programExerciseId":"gqoswvxj","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"tm":405,"b":0.65,"failures":0,"successes":0,"inc":10},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1714093148851,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":300,"unit":"lb"},"completedWeight":{"value":300,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":300,"unit":"lb"},"timestamp":1714093395153,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":340,"unit":"lb"},"completedWeight":{"value":340,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":340,"unit":"lb"},"timestamp":1714093819175,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1714094094016,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1714094474787,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1714094811595,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1714095071782,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1714095399264,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1714095700670,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1714095992415,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1714096360414,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1714096647948,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1714096894771,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"wslwcmmk","exercise":{"equipment":"bodyweight","id":"chestDip"},"state":{"weight":{"value":35,"unit":"lb"},"failures":0,"successes":0,"max":90,"inc":2.5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1714097485968,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1714097599797,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1714097736611,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1714097766811,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":35,"unit":"lb"},"completedWeight":{"value":35,"unit":"lb"},"completedReps":10,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1714097907535,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"cvumwrae","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"state":{"weight":{"value":80,"unit":"lb"},"failures":0,"successes":0,"max":90,"inc":5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1714098206668,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1714098409376,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1714098653243,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1714098910433,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1714098948287,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"lvhssgcf","exercise":{"equipment":"kettlebell","id":"bulgarianSplitSquat"},"state":{"weight":25,"failures":0,"successes":0,"max":45,"inc":5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1714098208141,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1714098465233,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1714098465889,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1714098691435,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1714098949100,"isCompleted":true}],"warmupSets":[]}],"week":4,"startTime":1714092409024,"date":"2024-04-26T00:46:49.024Z","endTime":1714098951147,"programId":"fmlcyvyp","timerSetIndex":4,"day":14,"id":1714098951147},{"dayName":"2.1 - OHP","programName":"5/3/1 BBS","timerEntryIndex":2,"dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"jbaqxdcx","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"tm":151,"b":0.65,"failures":0,"successes":0,"inc":5},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1713575520382,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1713575709553,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":125,"unit":"lb"},"completedWeight":{"value":125,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1713575926666,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1713576118708,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1713576119401,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1713576288824,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1713576289349,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1713576473290,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1713576736658,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1713576932388,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1713577177320,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1713577336566,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1713577500401,"isCompleted":true}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":45,"unit":"lb"}},{"weight":{"value":75,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":75,"unit":"lb"}}]},{"programExerciseId":"fsskyuli","exercise":{"equipment":"bodyweight","id":"pullUp"},"state":{"weight":{"value":20,"unit":"lb"},"failures":0,"successes":0,"max":45,"inc":2.5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1713577676333,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1713577896327,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1713578122136,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1713578294216,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":20,"unit":"lb"},"completedWeight":{"value":20,"unit":"lb"},"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1713578586372,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"kkuftdat","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"state":{"weight":140,"failures":0,"successes":0,"max":315,"inc":5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":10,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1713578778134,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":10,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1713579010157,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":10,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1713579216529,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":10,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1713579456329,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":10,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1713579704731,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"kmyckhfd","exercise":{"equipment":"barbell","id":"lunge"},"state":{"weight":0,"failures":0,"successes":0,"max":225,"inc":10},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":10,"originalWeight":{"value":45,"unit":"lb"}},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":10,"originalWeight":{"value":45,"unit":"lb"}},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":10,"originalWeight":{"value":45,"unit":"lb"}},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":10,"originalWeight":{"value":45,"unit":"lb"}},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":10,"originalWeight":{"value":45,"unit":"lb"}}],"warmupSets":[]}],"week":4,"startTime":1713575329174,"date":"2024-04-20T01:08:49.174Z","endTime":1713579708585,"programId":"fmlcyvyp","timerSetIndex":4,"day":13,"id":1713579708585},{"dayName":"1.3 - SQ","programName":"5/3/1 BBS","timerEntryIndex":1,"dayInWeek":4,"timer":120,"entries":[{"programExerciseId":"mvtqbvjr","exercise":{"equipment":"barbell","id":"squat"},"state":{"tm":335,"b":0.65,"failures":0,"successes":2,"inc":10},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":250,"unit":"lb"},"completedWeight":{"value":250,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1711987181559,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":285,"unit":"lb"},"completedWeight":{"value":285,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1711987384226,"isCompleted":true},{"reps":5,"isAmrap":true,"weight":{"value":315,"unit":"lb"},"completedWeight":{"value":315,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":250,"unit":"lb"},"completedWeight":{"value":250,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1711987870667,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":250,"unit":"lb"},"completedWeight":{"value":250,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1711988068431,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":250,"unit":"lb"},"completedWeight":{"value":250,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1711988323569,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":250,"unit":"lb"},"completedWeight":{"value":250,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1711988550868,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":250,"unit":"lb"},"completedWeight":{"value":250,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1711988762631,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":250,"unit":"lb"},"completedWeight":{"value":250,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1711988989216,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":250,"unit":"lb"},"completedWeight":{"value":250,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1711989238970,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":250,"unit":"lb"},"completedWeight":{"value":250,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1711989496201,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":250,"unit":"lb"},"completedWeight":{"value":250,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1711989681542,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":250,"unit":"lb"},"completedWeight":{"value":250,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1711989980951,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}},{"weight":{"value":185,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":185,"unit":"lb"}}]},{"programExerciseId":"ddesaykz","exercise":{"equipment":"barbell","id":"romanianDeadlift"},"state":{"weight":155,"failures":0,"successes":2,"max":315,"inc":10},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1711990198540,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1711990359536,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1711990479025,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1711990577808,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1711990662468,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"iwefrciw","exercise":{"equipment":"ezbar","id":"skullcrusher"},"state":{"weight":75,"failures":0,"successes":2,"max":135,"inc":5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"originalWeight":{"value":60,"unit":"lb"},"reps":5}]},{"programExerciseId":"fvgdanik","exercise":{"equipment":"ezbar","id":"bicepCurl"},"state":{"weight":75,"failures":0,"successes":2,"max":225,"inc":5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"originalWeight":{"value":75,"unit":"lb"}}],"warmupSets":[]}],"week":3,"startTime":1711986772482,"date":"2024-04-01T15:52:52.482Z","endTime":1711990706901,"programId":"fmlcyvyp","timerSetIndex":4,"day":12,"id":1711990706901},{"dayName":"1.3 - BP","programName":"5/3/1 BBS","timerEntryIndex":2,"dayInWeek":3,"timer":120,"entries":[{"programExerciseId":"ynyngwly","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"tm":290,"b":0.65,"failures":1,"successes":0,"inc":5},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1711846037456,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":245,"unit":"lb"},"completedWeight":{"value":245,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1711846266049,"isCompleted":true},{"reps":5,"isAmrap":true,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"3","completedReps":4,"originalWeight":{"value":275,"unit":"lb"},"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1711846910030,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1711847118892,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1711847340510,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1711847566183,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1711847896565,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1711848076978,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1711848371429,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1711848596808,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1711848844205,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1711849130209,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"hpgvpphh","exercise":{"equipment":"bodyweight","id":"chinUp"},"state":{"weight":17.5,"failures":0,"successes":1,"max":45,"inc":2.5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1711849519175,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1711849741241,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1711849947826,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1711850139224,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1711850490638,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"dizmprpl","exercise":{"equipment":"dumbbell","id":"shoulderPress"},"state":{"weight":55,"failures":0,"successes":2,"max":90,"inc":5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":55,"unit":"lb"},"completedWeight":{"value":55,"unit":"lb"},"completedReps":10,"originalWeight":{"value":55,"unit":"lb"},"timestamp":1711850853967,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":55,"unit":"lb"},"completedWeight":{"value":55,"unit":"lb"},"completedReps":10,"originalWeight":{"value":55,"unit":"lb"},"timestamp":1711851228510,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":55,"unit":"lb"},"completedWeight":{"value":55,"unit":"lb"},"completedReps":10,"originalWeight":{"value":55,"unit":"lb"},"timestamp":1711851591562,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":55,"unit":"lb"},"completedWeight":{"value":55,"unit":"lb"},"completedReps":10,"originalWeight":{"value":55,"unit":"lb"},"timestamp":1711852243587,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":55,"unit":"lb"},"completedWeight":{"value":55,"unit":"lb"},"completedReps":10,"originalWeight":{"value":55,"unit":"lb"},"timestamp":1711852248910,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"zidvgfls","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"state":{"successes":0,"weight":{"value":0,"unit":"lb"},"failures":0},"vars":{},"sets":[{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1711850854805,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1711851229229,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1711851592403,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1711852244244,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1711852245316,"isCompleted":true}],"warmupSets":[]}],"week":3,"startTime":1711845602849,"date":"2024-03-31T00:40:02.849Z","endTime":1711852250167,"programId":"fmlcyvyp","timerSetIndex":4,"day":11,"id":1711852250167},{"dayName":"1.3 - DL","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":2,"timer":120,"entries":[{"programExerciseId":"gqoswvxj","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"tm":395,"b":0.65,"failures":0,"successes":2,"inc":10},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":295,"unit":"lb"},"completedWeight":{"value":295,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1711289187688,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":335,"unit":"lb"},"completedWeight":{"value":335,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":335,"unit":"lb"},"timestamp":1711289556070,"isCompleted":true},{"reps":5,"isAmrap":true,"weight":{"value":375,"unit":"lb"},"completedWeight":{"value":375,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":375,"unit":"lb"},"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":295,"unit":"lb"},"completedWeight":{"value":295,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1711290652217,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":295,"unit":"lb"},"completedWeight":{"value":295,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1711291295002,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":295,"unit":"lb"},"completedWeight":{"value":295,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1711291585875,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":295,"unit":"lb"},"completedWeight":{"value":295,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1711291975275,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":295,"unit":"lb"},"completedWeight":{"value":295,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1711292518970,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":295,"unit":"lb"},"completedWeight":{"value":295,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1711292740710,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":295,"unit":"lb"},"completedWeight":{"value":295,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1711293042339,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":295,"unit":"lb"},"completedWeight":{"value":295,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1711293326720,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":295,"unit":"lb"},"completedWeight":{"value":295,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1711293605178,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":295,"unit":"lb"},"completedWeight":{"value":295,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1711293830905,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}},{"weight":{"value":225,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":225,"unit":"lb"}}]},{"programExerciseId":"wslwcmmk","exercise":{"equipment":"bodyweight","id":"chestDip"},"state":{"weight":{"value":32.5,"unit":"lb"},"failures":0,"successes":2,"max":90,"inc":2.5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":32.5,"unit":"lb"},"completedWeight":{"value":32.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":32.5,"unit":"lb"},"timestamp":1711294120322,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":32.5,"unit":"lb"},"completedWeight":{"value":32.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":32.5,"unit":"lb"},"timestamp":1711294176186,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":32.5,"unit":"lb"},"completedWeight":{"value":32.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":32.5,"unit":"lb"},"timestamp":1711294225353,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":32.5,"unit":"lb"},"completedWeight":{"value":32.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":32.5,"unit":"lb"},"timestamp":1711294278537,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":32.5,"unit":"lb"},"completedWeight":{"value":32.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":32.5,"unit":"lb"},"timestamp":1711294364339,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"cvumwrae","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"state":{"weight":{"value":80,"unit":"lb"},"failures":1,"successes":1,"max":90,"inc":5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1711294581499,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1711294882639,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1711295129879,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1711295282200,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1711295525940,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"lvhssgcf","exercise":{"equipment":"kettlebell","id":"bulgarianSplitSquat"},"state":{"weight":25,"failures":1,"successes":1,"max":45,"inc":5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1711294629404,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1711294883410,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1711295130734,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1711295283384,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1711295526796,"isCompleted":true}],"warmupSets":[]}],"week":3,"startTime":1711288392920,"date":"2024-03-24T13:53:12.920Z","endTime":1711295528860,"programId":"fmlcyvyp","timerSetIndex":4,"day":10,"id":1711295528860},{"dayName":"1.3 - OHP","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"jbaqxdcx","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"tm":146,"b":0.65,"failures":0,"successes":2,"inc":5},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1710687616160,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":120,"unit":"lb"},"completedWeight":{"value":120,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":120,"unit":"lb"},"timestamp":1710687874072,"isCompleted":true},{"reps":5,"isAmrap":true,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1710688231386,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1710688397057,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1710688575436,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1710688812707,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1710689013350,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1710689155633,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1710689227192,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1710689298263,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1710689384359,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1710689384741,"isCompleted":true}],"warmupSets":[{"weight":{"value":55,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":55,"unit":"lb"}},{"weight":{"value":85,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":85,"unit":"lb"}}]},{"programExerciseId":"fsskyuli","exercise":{"equipment":"bodyweight","id":"pullUp"},"state":{"weight":{"value":17.5,"unit":"lb"},"failures":0,"successes":2,"max":45,"inc":2.5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1710688313459,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1710688512747,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1710688703042,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1710688936564,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1710689121749,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"kkuftdat","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"state":{"weight":140,"failures":0,"successes":1,"max":315,"inc":5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":10,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1710689642286,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":10,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1710689813441,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":10,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1710689988073,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":10,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1710690169500,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":10,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1710690433649,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"kmyckhfd","exercise":{"equipment":"barbell","id":"lunge"},"state":{"weight":115,"failures":2,"successes":0,"max":225,"inc":10},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":115,"unit":"lb"},"completedWeight":{"value":115,"unit":"lb"},"completedReps":10,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1710690637513,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":115,"unit":"lb"},"completedWeight":{"value":115,"unit":"lb"},"completedReps":10,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1710690637999,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":115,"unit":"lb"},"completedWeight":{"value":115,"unit":"lb"},"completedReps":10,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1710690638469,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":115,"unit":"lb"},"completedWeight":{"value":115,"unit":"lb"},"completedReps":10,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1710690638985,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":115,"unit":"lb"},"completedWeight":{"value":115,"unit":"lb"},"completedReps":10,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1710690639498,"isCompleted":true}],"warmupSets":[]}],"week":3,"startTime":1710687493449,"date":"2024-03-17T14:58:13.449Z","endTime":1710690643834,"programId":"fmlcyvyp","timerSetIndex":4,"day":9,"id":1710690643834},{"dayName":"1.2 - SQ","programName":"5/3/1 BBS","dayInWeek":4,"timer":120,"entries":[{"programExerciseId":"mvtqbvjr","exercise":{"equipment":"barbell","id":"squat"},"state":{"tm":335,"b":0.65,"failures":0,"successes":1,"inc":10},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1710115059621,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":265,"unit":"lb"},"completedWeight":{"value":265,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1710115336463,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":300,"unit":"lb"},"completedWeight":{"value":300,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":300,"unit":"lb"},"timestamp":1710115756374,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1710116027896,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1710116295369,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1710116587949,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1710116793438,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1710116992924,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1710117183415,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1710117402786,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1710117722989,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1710117972739,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1710118314124,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}},{"weight":{"value":185,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":185,"unit":"lb"}}]},{"programExerciseId":"ddesaykz","exercise":{"equipment":"barbell","id":"romanianDeadlift"},"state":{"weight":155,"failures":0,"successes":1,"max":315,"inc":10},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1710118534735,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1710118968705,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1710119230547,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1710119457245,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1710119866507,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"iwefrciw","exercise":{"equipment":"ezbar","id":"skullcrusher"},"state":{"weight":75,"failures":0,"successes":1,"max":135,"inc":5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1710118741029,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1710118970156,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1710119231913,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1710119455372,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1710119865289,"isCompleted":true}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":60,"unit":"lb"}}]},{"programExerciseId":"fvgdanik","exercise":{"equipment":"ezbar","id":"bicepCurl"},"state":{"weight":75,"failures":0,"successes":1,"max":225,"inc":5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1710118742006,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1710118971715,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1710119233259,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1710119454040,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1710119867933,"isCompleted":true}],"warmupSets":[]}],"week":2,"startTime":1710114376325,"date":"2024-03-10T23:46:16.325Z","endTime":1710119872239,"programId":"fmlcyvyp","day":8,"id":1710119872239},{"dayName":"1.2 - BP","programName":"5/3/1 BBS","timerEntryIndex":2,"dayInWeek":3,"timer":120,"entries":[{"programExerciseId":"ynyngwly","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"tm":290,"b":0.65,"failures":0,"successes":0,"inc":5},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1709862695032,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":230,"unit":"lb"},"completedWeight":{"value":230,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1709862864972,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"3","completedReps":4,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1709863072056,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1709863274486,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1709863384168,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1709863552787,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1709863725100,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1709864088147,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1709864183017,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1709864318734,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1709864424148,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1709864576256,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1709864746088,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"hpgvpphh","exercise":{"equipment":"bodyweight","id":"chinUp"},"state":{"weight":17.5,"failures":0,"successes":0,"max":45,"inc":2.5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1709865042369,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1709865194204,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1709865352557,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1709865533618,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1709865758316,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"dizmprpl","exercise":{"equipment":"dumbbell","id":"shoulderPress"},"state":{"weight":55,"failures":0,"successes":1,"max":90,"inc":5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":55,"unit":"lb"},"completedWeight":{"value":55,"unit":"lb"},"completedReps":10,"originalWeight":{"value":55,"unit":"lb"},"timestamp":1709865878649,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":55,"unit":"lb"},"completedWeight":{"value":55,"unit":"lb"},"completedReps":10,"originalWeight":{"value":55,"unit":"lb"},"timestamp":1709866173296,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":55,"unit":"lb"},"completedWeight":{"value":55,"unit":"lb"},"completedReps":10,"originalWeight":{"value":55,"unit":"lb"},"timestamp":1709866460445,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":55,"unit":"lb"},"completedWeight":{"value":55,"unit":"lb"},"completedReps":10,"originalWeight":{"value":55,"unit":"lb"},"timestamp":1709866500090,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":55,"unit":"lb"},"completedWeight":{"value":55,"unit":"lb"},"completedReps":10,"originalWeight":{"value":55,"unit":"lb"},"timestamp":1709867132890,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"zidvgfls","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"state":{"successes":0,"weight":{"value":0,"unit":"lb"},"failures":0},"vars":{},"sets":[{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1709865936940,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1709866224668,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1709866510145,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1709866922485,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1709866926539,"isCompleted":true}],"warmupSets":[]}],"week":2,"startTime":1709862360961,"date":"2024-03-08T01:46:00.961Z","endTime":1709867134617,"programId":"fmlcyvyp","timerSetIndex":4,"day":7,"id":1709867134617},{"dayName":"1.2 - DL","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":2,"timer":120,"entries":[{"programExerciseId":"gqoswvxj","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"tm":395,"b":0.65,"failures":0,"successes":1,"inc":10},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1709657865284,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":315,"unit":"lb"},"completedWeight":{"value":315,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1709658090396,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":355,"unit":"lb"},"completedWeight":{"value":355,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":355,"unit":"lb"},"timestamp":1709658428883,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1709658647820,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1709658892413,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1709659138177,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1709659398563,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1709659696247,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1709659928842,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1709660172810,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1709660564257,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1709660564683,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1709660173563,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}},{"weight":{"value":225,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":225,"unit":"lb"}}]},{"programExerciseId":"wslwcmmk","exercise":{"equipment":"bodyweight","id":"chestDip"},"state":{"weight":{"value":32.5,"unit":"lb"},"failures":0,"successes":1,"max":90,"inc":2.5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":32.5,"unit":"lb"},"completedWeight":{"value":32.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":32.5,"unit":"lb"},"timestamp":1709660860621,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":32.5,"unit":"lb"},"completedWeight":{"value":32.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":32.5,"unit":"lb"},"timestamp":1709660893207,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":32.5,"unit":"lb"},"completedWeight":{"value":32.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":32.5,"unit":"lb"},"timestamp":1709660963887,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":32.5,"unit":"lb"},"completedWeight":{"value":32.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":32.5,"unit":"lb"},"timestamp":1709661012935,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":32.5,"unit":"lb"},"completedWeight":{"value":32.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":32.5,"unit":"lb"},"timestamp":1709661015154,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"cvumwrae","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"state":{"weight":{"value":80,"unit":"lb"},"failures":0,"successes":1,"max":90,"inc":5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1709661031764,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1709661032144,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1709661032519,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1709661032877,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":80,"unit":"lb"},"completedWeight":{"value":80,"unit":"lb"},"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1709661033153,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"lvhssgcf","exercise":{"equipment":"kettlebell","id":"bulgarianSplitSquat"},"state":{"weight":25,"failures":0,"successes":1,"max":45,"inc":5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1709661033749,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1709661034065,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1709661034357,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1709661034650,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1709661035109,"isCompleted":true}],"warmupSets":[]}],"week":2,"startTime":1709657389214,"date":"2024-03-05T16:49:49.214Z","endTime":1709661023437,"programId":"fmlcyvyp","timerSetIndex":4,"day":6,"id":1709661023437},{"dayName":"1.2 - OHP","programName":"5/3/1 BBS","timerEntryIndex":2,"dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"jbaqxdcx","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"tm":146,"b":0.65,"failures":0,"successes":1,"inc":5},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1709476661374,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":115,"unit":"lb"},"completedWeight":{"value":115,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1709476767678,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":130,"unit":"lb"},"completedWeight":{"value":130,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":130,"unit":"lb"},"timestamp":1709476938514,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1709477116755,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1709477254026,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1709477368548,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1709477482993,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1709477602086,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1709477709265,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1709477867700,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1709478016865,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1709478143640,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1709478317122,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":50,"unit":"lb"}},{"weight":{"value":80,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":80,"unit":"lb"}}]},{"programExerciseId":"fsskyuli","exercise":{"equipment":"bodyweight","id":"pullUp"},"state":{"weight":{"value":17.5,"unit":"lb"},"failures":0,"successes":1,"max":45,"inc":2.5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1709478699087,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1709478860415,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1709479040701,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1709479222593,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1709479422002,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"kkuftdat","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"state":{"weight":140,"failures":0,"successes":0,"max":315,"inc":5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":10,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1709479705940,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":10,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1709479758051,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":10,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1709480050932,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":10,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1709480228353,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"completedReps":10,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1709480409812,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"kmyckhfd","exercise":{"equipment":"barbell","id":"lunge"},"state":{"weight":115,"failures":1,"successes":0,"max":225,"inc":10},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":115,"unit":"lb"},"reps":10,"originalWeight":{"value":115,"unit":"lb"}},{"isAmrap":false,"weight":{"value":115,"unit":"lb"},"reps":10,"originalWeight":{"value":115,"unit":"lb"}},{"isAmrap":false,"weight":{"value":115,"unit":"lb"},"reps":10,"originalWeight":{"value":115,"unit":"lb"}},{"isAmrap":false,"weight":{"value":115,"unit":"lb"},"reps":10,"originalWeight":{"value":115,"unit":"lb"}},{"isAmrap":false,"weight":{"value":115,"unit":"lb"},"reps":10,"originalWeight":{"value":115,"unit":"lb"}}],"warmupSets":[]}],"week":2,"startTime":1709476533449,"date":"2024-03-03T14:35:33.449Z","endTime":1709480430847,"programId":"fmlcyvyp","timerSetIndex":4,"day":5,"id":1709480430847},{"dayName":"1.1 - SQ","programName":"5/3/1 BBS","dayInWeek":4,"timer":120,"entries":[{"programExerciseId":"mvtqbvjr","exercise":{"equipment":"barbell","id":"squat"},"state":{"tm":335,"b":0.65,"failures":0,"successes":0,"inc":10},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1709259158228,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":250,"unit":"lb"},"completedWeight":{"value":250,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1709259577518,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":285,"unit":"lb"},"completedWeight":{"value":285,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1709259921504,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1709260199020,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1709260599636,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1709260950335,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1709261262340,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1709261484303,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1709261713230,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1709261934423,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1709262271431,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1709262625659,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1709262909639,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"ddesaykz","exercise":{"equipment":"barbell","id":"romanianDeadlift"},"state":{"weight":155,"failures":0,"successes":0,"max":315,"inc":10},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1709263190835,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1709263368832,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1709263546886,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1709263738570,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1709263957203,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"iwefrciw","exercise":{"equipment":"ezbar","id":"skullcrusher"},"state":{"weight":75,"failures":0,"successes":0,"max":135,"inc":5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1709264241881,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1709264441254,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1709264634060,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1709264845286,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1709265310075,"isCompleted":true}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":60,"unit":"lb"}}]},{"programExerciseId":"fvgdanik","exercise":{"equipment":"ezbar","id":"bicepCurl"},"state":{"weight":75,"failures":0,"successes":0,"max":225,"inc":5},"vars":{},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1709264243866,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1709264442534,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1709264635394,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1709264846557,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1709265310682,"isCompleted":true}],"warmupSets":[]}],"week":1,"startTime":1709258667247,"date":"2024-03-01T02:04:27.247Z","endTime":1709265314435,"programId":"fmlcyvyp","day":4,"id":1709265314435},{"dayName":"1.1 - BP","programName":"5/3/1 BBS","timerEntryIndex":0,"dayInWeek":3,"timer":120,"entries":[{"programExerciseId":"ynyngwly","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"tm":290,"b":0.65,"failures":0,"successes":0,"inc":5},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1709086285205},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1709086459634},{"reps":5,"isAmrap":false,"weight":{"value":245,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1709086687753},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1709086857880},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1709087020063},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1709087159403},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1709087297995},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1709087441196},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1709087575558},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1709087710408},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1709087880951},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1709088058925},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1709864763908}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"hpgvpphh","exercise":{"equipment":"bodyweight","id":"chinUp"},"state":{"weight":15,"failures":0,"successes":0,"max":45,"inc":2.5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1709088403928},{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1709088582224},{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1709088724346},{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1709088871601},{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1709089060871}],"warmupSets":[]},{"programExerciseId":"dizmprpl","exercise":{"equipment":"dumbbell","id":"shoulderPress"},"state":{"weight":55,"failures":0,"successes":0,"max":90,"inc":5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":55,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":55,"unit":"lb"},"timestamp":1709089220988},{"isAmrap":false,"weight":{"value":55,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":55,"unit":"lb"},"timestamp":1709089501808},{"isAmrap":false,"weight":{"value":55,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":55,"unit":"lb"},"timestamp":1709089748725},{"isAmrap":false,"weight":{"value":55,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":55,"unit":"lb"},"timestamp":1709090111757},{"isAmrap":false,"weight":{"value":55,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":55,"unit":"lb"},"timestamp":1709090335405}],"warmupSets":[]},{"programExerciseId":"zidvgfls","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"state":{"successes":0,"weight":{"value":0,"unit":"lb"},"failures":0},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1709089119389},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1709089291608},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1709089585797},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1709089793622},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1709089584642}],"warmupSets":[]}],"week":1,"startTime":1709085924267,"date":"2024-02-28T02:05:24.267Z","endTime":1709090340127,"programId":"fmlcyvyp","timerSetIndex":12,"day":3,"id":1709090340127},{"dayName":"1.1 - DL","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":2,"timer":120,"entries":[{"programExerciseId":"gqoswvxj","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"tm":395,"b":0.65,"failures":0,"successes":0,"inc":10},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1708912759236},{"reps":5,"isAmrap":false,"weight":{"value":295,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1708913009908},{"reps":5,"isAmrap":false,"weight":{"value":335,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":335,"unit":"lb"},"timestamp":1708913349296},{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1708913581937},{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1708913759887},{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1708914123574},{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1708914472811},{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1708914728499},{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1708914988093},{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1708915251507},{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1708915502890},{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1708915880321},{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1708916264500}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"wslwcmmk","exercise":{"equipment":"bodyweight","id":"chestDip"},"state":{"weight":{"value":32.5,"unit":"lb"},"failures":0,"successes":0,"max":90,"inc":2.5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":32.5,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":32.5,"unit":"lb"},"timestamp":1708916607112},{"isAmrap":false,"weight":{"value":32.5,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":32.5,"unit":"lb"},"timestamp":1708916813230},{"isAmrap":false,"weight":{"value":32.5,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":32.5,"unit":"lb"},"timestamp":1708917042321},{"isAmrap":false,"weight":{"value":32.5,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":32.5,"unit":"lb"},"timestamp":1708917258037},{"isAmrap":false,"weight":{"value":32.5,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":32.5,"unit":"lb"},"timestamp":1708917213014}],"warmupSets":[]},{"programExerciseId":"cvumwrae","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"state":{"weight":{"value":80,"unit":"lb"},"failures":0,"successes":0,"max":90,"inc":5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1708917632898},{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1708917865533},{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1708918056127},{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1708918252369},{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1708918578357}],"warmupSets":[]},{"programExerciseId":"lvhssgcf","exercise":{"equipment":"kettlebell","id":"bulgarianSplitSquat"},"state":{"weight":25,"failures":0,"successes":0,"max":45,"inc":5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":25,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1708918700833},{"isAmrap":false,"weight":{"value":25,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1708918951325},{"isAmrap":false,"weight":{"value":25,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1708919228955},{"isAmrap":false,"weight":{"value":25,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1708919693437},{"isAmrap":false,"weight":{"value":25,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1708919694712}],"warmupSets":[]}],"week":1,"startTime":1708912388714,"date":"2024-02-26T01:53:08.714Z","endTime":1708919697235,"programId":"fmlcyvyp","timerSetIndex":4,"day":2,"id":1708919697235},{"dayName":"1.1 - OHP","programName":"5/3/1 BBS","timerEntryIndex":2,"dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"jbaqxdcx","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"tm":146,"b":0.65,"failures":0,"successes":0,"inc":5},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1708388277114},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1708388415352},{"reps":5,"isAmrap":false,"weight":{"value":120,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":120,"unit":"lb"},"timestamp":1708388520016},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1708388642016},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1708388736077},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1708388858253},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1708389027984},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1708389192728},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1708389331355},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1708389474252},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1708389635218},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1708389742638},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1708389958421}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":45,"unit":"lb"}},{"weight":{"value":75,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":75,"unit":"lb"}}]},{"programExerciseId":"fsskyuli","exercise":{"equipment":"bodyweight","id":"pullUp"},"state":{"weight":{"value":17.5,"unit":"lb"},"failures":0,"successes":0,"max":45,"inc":2.5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1708390168564},{"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1708390319523},{"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1708390489690},{"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1708390657329},{"isAmrap":false,"weight":{"value":17.5,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1708390856522}],"warmupSets":[]},{"programExerciseId":"kkuftdat","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"state":{"weight":135,"failures":0,"successes":0,"max":315,"inc":5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":135,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1708391023546},{"isAmrap":false,"weight":{"value":135,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1708391196670},{"isAmrap":false,"weight":{"value":135,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1708391343906},{"isAmrap":false,"weight":{"value":135,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1708391515771},{"isAmrap":false,"weight":{"value":135,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1708391746664}],"warmupSets":[]},{"programExerciseId":"kmyckhfd","exercise":{"equipment":"barbell","id":"lunge"},"state":{"weight":115,"failures":0,"successes":0,"max":225,"inc":10},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":115,"unit":"lb"},"reps":10,"originalWeight":{"value":115,"unit":"lb"}},{"isAmrap":false,"weight":{"value":115,"unit":"lb"},"reps":10,"originalWeight":{"value":115,"unit":"lb"}},{"isAmrap":false,"weight":{"value":115,"unit":"lb"},"reps":10,"originalWeight":{"value":115,"unit":"lb"}},{"isAmrap":false,"weight":{"value":115,"unit":"lb"},"reps":10,"originalWeight":{"value":115,"unit":"lb"}},{"isAmrap":false,"weight":{"value":115,"unit":"lb"},"reps":10,"originalWeight":{"value":115,"unit":"lb"}}],"warmupSets":[]}],"week":1,"startTime":1708388273728,"date":"2024-02-20T00:17:53.728Z","endTime":1708391749176,"programId":"fmlcyvyp","timerSetIndex":4,"day":1,"id":1708391749176},{"dayName":"2.3 - SQ","programName":"5/3/1 BBS","dayInWeek":4,"timerEntryIndex":3,"timer":120,"entries":[{"programExerciseId":"mvtqbvjr","exercise":{"equipment":"barbell","id":"squat"},"state":{"tm":325,"b":0.65,"failures":0,"successes":2,"inc":10},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1707062992176},{"reps":5,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1707063216962},{"isAmrap":true,"weight":{"value":305,"unit":"lb"},"label":"3","reps":5,"completedReps":5,"originalWeight":{"value":305,"unit":"lb"}},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1707063898229},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1707064174109},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1707064424661},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1707064674405},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1707064920742},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1707065190146},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1707065532981},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1707065853203},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1707066189004},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1707066642568}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}},{"weight":{"value":185,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":185,"unit":"lb"}}]},{"programExerciseId":"ddesaykz","exercise":{"equipment":"barbell","id":"romanianDeadlift"},"state":{"weight":{"value":145,"unit":"lb"},"failures":1,"successes":1,"max":315,"inc":10},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":145,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1707780997285},{"isAmrap":false,"weight":{"value":145,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1707780997934},{"isAmrap":false,"weight":{"value":145,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1707780998332},{"isAmrap":false,"weight":{"value":145,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1707780998849},{"isAmrap":false,"weight":{"value":145,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1707780999207}],"warmupSets":[]},{"programExerciseId":"iwefrciw","exercise":{"equipment":"ezbar","id":"skullcrusher"},"state":{"weight":75,"failures":0,"successes":2,"max":135,"inc":5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1707781002074},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1707781002593},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1707781003018},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1707781003393},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1707781003678}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":60,"unit":"lb"}}]},{"programExerciseId":"fvgdanik","exercise":{"equipment":"ezbar","id":"bicepCurl"},"state":{"weight":75,"failures":0,"successes":2,"max":225,"inc":5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1707781003935},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1707781004219},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1707781004489},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1707781004776},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1707781005176}],"warmupSets":[]}],"week":6,"startTime":1707062418089,"date":"2024-02-04T16:00:18.089Z","endTime":1707066756592,"programId":"fmlcyvyp","day":24,"timerSetIndex":4,"id":1707066756592},{"dayName":"2.3 - BP","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":3,"timer":120,"entries":[{"programExerciseId":"ynyngwly","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"tm":285,"b":0.65,"failures":0,"successes":2,"inc":5},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1706927753898},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1706928050536},{"isAmrap":true,"weight":{"value":270,"unit":"lb"},"label":"3","reps":5,"completedReps":5,"originalWeight":{"value":270,"unit":"lb"}},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1706928910217},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1706929071823},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1706929257047},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1706929435314},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1706929687684},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1706929778289},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1706929989570},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1706930181425},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1706930353037},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1706930553724}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"hpgvpphh","exercise":{"equipment":"bodyweight","id":"chinUp"},"state":{"weight":12.5,"failures":0,"successes":2,"max":45,"inc":2.5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1706930786993},{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1706930968846},{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1706931138561},{"isAmrap":false,"weight":{"value":12.5,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":12.5,"unit":"lb"},"timestamp":1706931292219},{"isAmrap":false,"weight":{"value":12.5,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":12.5,"unit":"lb"},"timestamp":1706931574908}],"warmupSets":[]},{"programExerciseId":"dizmprpl","exercise":{"equipment":"dumbbell","id":"shoulderPress"},"state":{"weight":50,"failures":0,"successes":2,"max":90,"inc":5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1706931686335},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1706931917411},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1706932262653},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1706932514668},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1706932624839}],"warmupSets":[]},{"programExerciseId":"zidvgfls","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"state":{"successes":0,"weight":{"value":0,"unit":"lb"},"failures":0},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1706931737268},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1706931963444},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1706932319747},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1706932515393},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1706932625775}],"warmupSets":[]}],"week":6,"startTime":1706927492444,"date":"2024-02-03T02:31:32.444Z","endTime":1706932627845,"programId":"fmlcyvyp","timerSetIndex":4,"day":23,"id":1706932627845},{"dayName":"2.3 - DL","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":2,"timer":120,"entries":[{"programExerciseId":"gqoswvxj","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"tm":385,"b":0.65,"failures":0,"successes":2,"inc":10},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":285,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1706754355738},{"reps":5,"isAmrap":false,"weight":{"value":325,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":325,"unit":"lb"},"timestamp":1706754686298},{"isAmrap":true,"weight":{"value":365,"unit":"lb"},"label":"3","reps":5,"completedReps":5,"originalWeight":{"value":365,"unit":"lb"}},{"reps":5,"isAmrap":false,"weight":{"value":285,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1706755585135},{"reps":5,"isAmrap":false,"weight":{"value":285,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1706755796220},{"reps":5,"isAmrap":false,"weight":{"value":285,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1706756117598},{"reps":5,"isAmrap":false,"weight":{"value":285,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1706756431453},{"reps":5,"isAmrap":false,"weight":{"value":285,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1706756736691},{"reps":5,"isAmrap":false,"weight":{"value":285,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1706757020667},{"reps":5,"isAmrap":false,"weight":{"value":285,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1706757287095},{"reps":5,"isAmrap":false,"weight":{"value":285,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1706757691183},{"reps":5,"isAmrap":false,"weight":{"value":285,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1706757961126},{"reps":5,"isAmrap":false,"weight":{"value":285,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1706758390245}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}},{"weight":{"value":225,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":225,"unit":"lb"}}]},{"programExerciseId":"wslwcmmk","exercise":{"equipment":"bodyweight","id":"chestDip"},"state":{"weight":{"value":30,"unit":"lb"},"failures":0,"successes":2,"max":90,"inc":2.5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":30,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1706758519697},{"isAmrap":false,"weight":{"value":30,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1706758587349},{"isAmrap":false,"weight":{"value":30,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1706758655235},{"isAmrap":false,"weight":{"value":30,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1706758719031},{"isAmrap":false,"weight":{"value":30,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1706758784352}],"warmupSets":[]},{"programExerciseId":"cvumwrae","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"state":{"weight":{"value":80,"unit":"lb"},"failures":0,"successes":2,"max":90,"inc":5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1706759011143},{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1706759309051},{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1706759594009},{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1706759789480},{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1706759999211}],"warmupSets":[]},{"programExerciseId":"lvhssgcf","exercise":{"equipment":"kettlebell","id":"bulgarianSplitSquat"},"state":{"weight":20,"failures":0,"successes":2,"max":45,"inc":5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":20,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1706759054278},{"isAmrap":false,"weight":{"value":20,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1706759309834},{"isAmrap":false,"weight":{"value":20,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1706759594669},{"isAmrap":false,"weight":{"value":20,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1706759790251},{"isAmrap":false,"weight":{"value":20,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1706759999993}],"warmupSets":[]}],"week":6,"startTime":1706753769253,"date":"2024-02-01T02:16:09.253Z","endTime":1706760001377,"programId":"fmlcyvyp","timerSetIndex":4,"day":22,"id":1706760001377},{"dayName":"2.3 - OHP","programName":"5/3/1 BBS","timerEntryIndex":2,"dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"jbaqxdcx","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"tm":146,"b":0.65,"failures":1,"successes":1,"inc":5},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1706401734445},{"reps":5,"isAmrap":false,"weight":{"value":120,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":120,"unit":"lb"},"timestamp":1706401893962},{"isAmrap":true,"weight":{"value":135,"unit":"lb"},"label":"3","reps":5,"completedReps":6,"originalWeight":{"value":135,"unit":"lb"}},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1706402253693},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1706402422036},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1706402587050},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1706402760598},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1706402892260},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1706403082256},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1706403227888},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1706403378301},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1706403543315},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1706403671993}],"warmupSets":[{"weight":{"value":55,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":55,"unit":"lb"}},{"weight":{"value":85,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":85,"unit":"lb"}}]},{"programExerciseId":"fsskyuli","exercise":{"equipment":"bodyweight","id":"pullUp"},"state":{"weight":{"value":15,"unit":"lb"},"failures":0,"successes":2,"max":45,"inc":2.5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1706404038184},{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1706404193417},{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1706404369723},{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1706404541815},{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1706404720224}],"warmupSets":[]},{"programExerciseId":"kkuftdat","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"state":{"weight":135,"failures":1,"successes":1,"max":45,"inc":5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":135,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1706405046735},{"isAmrap":false,"weight":{"value":135,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1706405182568},{"isAmrap":false,"weight":{"value":135,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1706405369446},{"isAmrap":false,"weight":{"value":135,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1706405490999},{"isAmrap":false,"weight":{"value":135,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1706405832916}],"warmupSets":[]},{"programExerciseId":"kmyckhfd","exercise":{"equipment":"barbell","id":"lunge"},"state":{"weight":105,"failures":1,"successes":1,"max":225,"inc":10},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":105,"unit":"lb"},"reps":10,"originalWeight":{"value":105,"unit":"lb"}},{"isAmrap":false,"weight":{"value":105,"unit":"lb"},"reps":10,"originalWeight":{"value":105,"unit":"lb"}},{"isAmrap":false,"weight":{"value":105,"unit":"lb"},"reps":10,"originalWeight":{"value":105,"unit":"lb"}},{"isAmrap":false,"weight":{"value":105,"unit":"lb"},"reps":10,"originalWeight":{"value":105,"unit":"lb"}},{"isAmrap":false,"weight":{"value":105,"unit":"lb"},"reps":10,"originalWeight":{"value":105,"unit":"lb"}}],"warmupSets":[]}],"week":6,"startTime":1706401274405,"date":"2024-01-28T00:21:14.405Z","endTime":1706405836491,"programId":"fmlcyvyp","timerSetIndex":4,"day":21,"id":1706405836491},{"dayName":"2.2 - SQ","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":4,"timer":120,"entries":[{"programExerciseId":"mvtqbvjr","exercise":{"equipment":"barbell","id":"squat"},"state":{"tm":325,"b":0.65,"failures":0,"successes":1,"inc":10},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1706234143877},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1706234389209},{"reps":5,"isAmrap":false,"weight":{"value":290,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":290,"unit":"lb"},"timestamp":1706234707368},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1706235032956},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1706235304365},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1706235545328},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1706236018114},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1706236207461},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1706236436605},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1706236650272},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1706236839312},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1706237080040},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1706237259924}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}},{"weight":{"value":185,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":185,"unit":"lb"}}]},{"programExerciseId":"ddesaykz","exercise":{"equipment":"barbell","id":"romanianDeadlift"},"state":{"weight":{"value":145,"unit":"lb"},"failures":1,"successes":0,"max":315,"inc":10},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":145,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1706237473017},{"isAmrap":false,"weight":{"value":145,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1706237751627},{"isAmrap":false,"weight":{"value":145,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1706237979061},{"isAmrap":false,"weight":{"value":145,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1706238150604},{"isAmrap":false,"weight":{"value":145,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1706238399066}],"warmupSets":[]},{"programExerciseId":"iwefrciw","exercise":{"equipment":"ezbar","id":"skullcrusher"},"state":{"weight":75,"failures":0,"successes":1,"max":135,"inc":5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1706238896920},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1706239364154},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1706239807187},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1706239897570},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1706240165111}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":60,"unit":"lb"}}]},{"programExerciseId":"fvgdanik","exercise":{"equipment":"ezbar","id":"bicepCurl"},"state":{"weight":75,"failures":0,"successes":1,"max":225,"inc":5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1706238897703},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1706239363186},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1706239364899},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1706239898321},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1706240166489}],"warmupSets":[]}],"week":5,"startTime":1706233624385,"date":"2024-01-26T01:47:04.385Z","endTime":1706240174235,"programId":"fmlcyvyp","timerSetIndex":4,"day":20,"id":1706240174235},{"dayName":"2.2 - BP","programName":"5/3/1 BBS","dayInWeek":3,"timer":120,"entries":[{"programExerciseId":"ynyngwly","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"tm":285,"b":0.65,"failures":0,"successes":1,"inc":5},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1705850174120},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1705850353216},{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1705850524955},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1705850712537},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1705850848104},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1705850964522},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1705851136908},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1705851307664},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1705851462142},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1705851620344},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1705851778152},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1705851939073},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1705852106278}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"hpgvpphh","exercise":{"equipment":"bodyweight","id":"chinUp"},"state":{"weight":12.5,"failures":0,"successes":1,"max":45,"inc":2.5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":12.5,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":12.5,"unit":"lb"},"timestamp":1705852457161},{"isAmrap":false,"weight":{"value":12.5,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":12.5,"unit":"lb"},"timestamp":1705852647173},{"isAmrap":false,"weight":{"value":12.5,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":12.5,"unit":"lb"},"timestamp":1705852844096},{"isAmrap":false,"weight":{"value":12.5,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":12.5,"unit":"lb"},"timestamp":1705853045550},{"isAmrap":false,"weight":{"value":12.5,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":12.5,"unit":"lb"},"timestamp":1705853227433}],"warmupSets":[]},{"programExerciseId":"dizmprpl","exercise":{"equipment":"dumbbell","id":"shoulderPress"},"state":{"weight":50,"failures":0,"successes":1,"max":90,"inc":5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1705853539025},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1705853728507},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1705853907253},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1705854132642},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1705854364692}],"warmupSets":[]},{"programExerciseId":"zidvgfls","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"state":{"successes":0,"weight":{"value":0,"unit":"lb"},"failures":0},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1705852483329},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1705852675183},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1705852866633},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1705853071989},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1705853256228}],"warmupSets":[]}],"week":5,"startTime":1705849971540,"date":"2024-01-21T15:12:51.540Z","endTime":1705854368458,"programId":"fmlcyvyp","day":19,"id":1705854368458},{"dayName":"2.2 - DL","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":2,"timer":120,"entries":[{"programExerciseId":"gqoswvxj","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"tm":385,"b":0.65,"failures":0,"successes":1,"inc":10},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1705459516908},{"reps":5,"isAmrap":false,"weight":{"value":305,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":305,"unit":"lb"},"timestamp":1705459837186},{"reps":5,"isAmrap":false,"weight":{"value":345,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":345,"unit":"lb"},"timestamp":1705460124591},{"reps":5,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1705460462084},{"reps":5,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1705460650441},{"reps":5,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1705460899079},{"reps":5,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1705461090172},{"reps":5,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1705461366606},{"reps":5,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1705461601280},{"reps":5,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1705461778250},{"reps":5,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1705461973659},{"reps":5,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1705462177830},{"reps":5,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1705462393447}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"wslwcmmk","exercise":{"equipment":"bodyweight","id":"chestDip"},"state":{"weight":{"value":30,"unit":"lb"},"failures":0,"successes":1,"max":90,"inc":2.5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":30,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1705462784556},{"isAmrap":false,"weight":{"value":30,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1705462837377},{"isAmrap":false,"weight":{"value":30,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1705462941183},{"isAmrap":false,"weight":{"value":30,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1705463018706},{"isAmrap":false,"weight":{"value":30,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1705463064540}],"warmupSets":[]},{"programExerciseId":"cvumwrae","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"state":{"weight":{"value":80,"unit":"lb"},"failures":0,"successes":1,"max":90,"inc":5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1705463369564},{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1705463431783},{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1705464036776},{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1705464389727},{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1705464673876}],"warmupSets":[]},{"programExerciseId":"lvhssgcf","exercise":{"equipment":"kettlebell","id":"bulgarianSplitSquat"},"state":{"weight":20,"failures":0,"successes":1,"max":45,"inc":5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":20,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1705463436863},{"isAmrap":false,"weight":{"value":20,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1705463774041},{"isAmrap":false,"weight":{"value":20,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1705464082531},{"isAmrap":false,"weight":{"value":20,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1705464390476},{"isAmrap":false,"weight":{"value":20,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1705464674635}],"warmupSets":[]}],"week":5,"startTime":1705459072243,"date":"2024-01-17T02:37:52.243Z","endTime":1705464678833,"programId":"fmlcyvyp","timerSetIndex":4,"day":18,"id":1705464678833},{"dayName":"2.2 - OHP","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"jbaqxdcx","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"tm":146,"b":0.65,"failures":0,"successes":1,"inc":5},"vars":{},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1705247522295},{"reps":5,"isAmrap":false,"weight":{"value":115,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1705247695851},{"reps":5,"isAmrap":false,"weight":{"value":130,"unit":"lb"},"label":"3","completedReps":3,"originalWeight":{"value":130,"unit":"lb"},"timestamp":1705247855580},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1705248075257},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1705248168202},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1705248371140},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1705248544562},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1705248708453},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1705248818092},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1705249123504},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"label":"","completedReps":4,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1705249268153},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1705249487724},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"label":"","completedReps":1,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1705249614212}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":50,"unit":"lb"}},{"weight":{"value":80,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":80,"unit":"lb"}}]},{"programExerciseId":"fsskyuli","exercise":{"equipment":"bodyweight","id":"pullUp"},"state":{"weight":{"value":15,"unit":"lb"},"failures":0,"successes":1,"max":45,"inc":2.5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1705247931130},{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1705248270947},{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1705248625804},{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1705248946328},{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1705249373208}],"warmupSets":[]},{"programExerciseId":"kkuftdat","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"state":{"weight":135,"failures":1,"successes":0,"max":45,"inc":5},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":135,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1705246550165},{"isAmrap":false,"weight":{"value":135,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1705246720960},{"isAmrap":false,"weight":{"value":135,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1705246852670},{"isAmrap":false,"weight":{"value":135,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1705246966832},{"isAmrap":false,"weight":{"value":135,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1705247151391}],"warmupSets":[]},{"programExerciseId":"kmyckhfd","exercise":{"equipment":"barbell","id":"lunge"},"state":{"weight":105,"failures":1,"successes":0,"max":225,"inc":10},"vars":{},"sets":[{"isAmrap":false,"weight":{"value":105,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1705249823377},{"isAmrap":false,"weight":{"value":105,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1705249937827},{"isAmrap":false,"weight":{"value":105,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1705250048541},{"isAmrap":false,"weight":{"value":105,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1705250150753},{"isAmrap":false,"weight":{"value":105,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1705250249349}],"warmupSets":[]}],"week":5,"startTime":1705246373143,"date":"2024-01-14T15:32:53.143Z","endTime":1705250262182,"programId":"fmlcyvyp","timerSetIndex":4,"day":17,"id":1705250262182},{"dayName":"2.1 - SQ","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":4,"timer":120,"entries":[{"programExerciseId":"mvtqbvjr","exercise":{"equipment":"barbell","id":"squat"},"state":{"tm":325,"b":0.65,"failures":0,"successes":0,"inc":10},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1704677901370,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1704678126003,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1704678437049,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1704678707935,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1704678978742,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1704679200237,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1704679476142,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1704679699211,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1704679996896,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1704680214058,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1704680491251,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1704680708203,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1704681025227,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"ddesaykz","exercise":{"equipment":"barbell","id":"romanianDeadlift"},"state":{"weight":{"value":145,"unit":"lb"},"failures":0,"successes":0,"max":315,"inc":10},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1704681169813,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1704681280286,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1704681391983,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"completedReps":10,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1704681555266,"isCompleted":true},{"isAmrap":false,"weight":{"value":145,"unit":"lb"},"reps":10,"originalWeight":{"value":145,"unit":"lb"}}],"warmupSets":[]},{"programExerciseId":"iwefrciw","exercise":{"equipment":"ezbar","id":"skullcrusher"},"state":{"weight":0,"failures":0,"successes":0,"max":135,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1704681894616,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1704682156679,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1704682366132,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1704682625459,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1704682749768,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"fvgdanik","exercise":{"equipment":"ezbar","id":"bicepCurl"},"state":{"weight":0,"failures":0,"successes":0,"max":225,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1704681959534,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1704682157862,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1704682366904,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1704682626221,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1704682750640,"isCompleted":true}],"warmupSets":[]}],"week":4,"startTime":1704677552705,"date":"2024-01-08T01:32:32.705Z","endTime":1704682753248,"programId":"fmlcyvyp","timerSetIndex":4,"day":16,"id":1704682753248},{"dayName":"2.1 - BP","programName":"5/3/1 BBS","timerEntryIndex":2,"dayInWeek":3,"timer":120,"entries":[{"programExerciseId":"ynyngwly","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"tm":285,"b":0.65,"failures":0,"successes":0,"inc":5},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1704333230650},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1704333583261},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1704333814440},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1704334051505},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1704334203989},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1704334353132},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1704334612891},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1704334706494},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1704334872411},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1704335003649},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1704335025068},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1704335187563},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1704335297588}],"warmupSets":[]},{"programExerciseId":"hpgvpphh","exercise":{"equipment":"bodyweight","id":"chinUp"},"state":{"weight":12.5,"failures":0,"successes":0,"max":45,"inc":2.5},"sets":[{"isAmrap":false,"weight":{"value":12.5,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":12.5,"unit":"lb"},"timestamp":1704335707878},{"isAmrap":false,"weight":{"value":12.5,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":12.5,"unit":"lb"},"timestamp":1704335957328},{"isAmrap":false,"weight":{"value":12.5,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":12.5,"unit":"lb"},"timestamp":1704336108037},{"isAmrap":false,"weight":{"value":12.5,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":12.5,"unit":"lb"},"timestamp":1704336345299},{"isAmrap":false,"weight":{"value":12.5,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":12.5,"unit":"lb"},"timestamp":1704336507374}],"warmupSets":[]},{"programExerciseId":"dizmprpl","exercise":{"equipment":"dumbbell","id":"shoulderPress"},"state":{"weight":50,"failures":0,"successes":0,"max":90,"inc":5},"sets":[{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1704336682652},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1704336922664},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1704336976837},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1704337372491},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1704337593769}],"warmupSets":[]},{"programExerciseId":"zidvgfls","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"state":{"successes":0,"weight":{"value":0,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1704336747012},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1704336977597},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1704337150759},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1704337422497},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1704336750651}],"warmupSets":[]}],"week":4,"startTime":1704332893472,"date":"2024-01-04T01:48:13.472Z","endTime":1704337595547,"programId":"fmlcyvyp","timerSetIndex":4,"day":15,"id":1704337595547},{"dayName":"2.1 - DL","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":2,"timer":120,"entries":[{"programExerciseId":"gqoswvxj","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"tm":385,"b":0.65,"failures":0,"successes":0,"inc":10},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":250,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1704158613204},{"reps":5,"isAmrap":false,"weight":{"value":285,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1704158834592},{"reps":5,"isAmrap":false,"weight":{"value":325,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":325,"unit":"lb"},"timestamp":1704159084537},{"reps":5,"isAmrap":false,"weight":{"value":250,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1704159364618},{"reps":5,"isAmrap":false,"weight":{"value":250,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1704159540927},{"reps":5,"isAmrap":false,"weight":{"value":250,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1704159746768},{"reps":5,"isAmrap":false,"weight":{"value":250,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1704159865840},{"reps":5,"isAmrap":false,"weight":{"value":250,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1704160077523},{"reps":5,"isAmrap":false,"weight":{"value":250,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1704160208242},{"reps":5,"isAmrap":false,"weight":{"value":250,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1704160366851},{"reps":5,"isAmrap":false,"weight":{"value":250,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1704160540929},{"reps":5,"isAmrap":false,"weight":{"value":250,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1704160701119},{"reps":5,"isAmrap":false,"weight":{"value":250,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1704160888360}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"wslwcmmk","exercise":{"equipment":"bodyweight","id":"chestDip"},"state":{"weight":{"value":30,"unit":"lb"},"failures":0,"successes":0,"max":90,"inc":2.5},"sets":[{"isAmrap":false,"weight":{"value":30,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1704161166483},{"isAmrap":false,"weight":{"value":30,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1704161272212},{"isAmrap":false,"weight":{"value":30,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1704161359473},{"isAmrap":false,"weight":{"value":30,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1704161435684},{"isAmrap":false,"weight":{"value":30,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1704161508415}],"warmupSets":[]},{"programExerciseId":"cvumwrae","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"state":{"weight":{"value":80,"unit":"lb"},"failures":0,"successes":0,"max":90,"inc":5},"sets":[{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1704161743073},{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1704161870268},{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1704162073591},{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1704162222483},{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1704162345269}],"warmupSets":[]},{"programExerciseId":"lvhssgcf","exercise":{"equipment":"kettlebell","id":"bulgarianSplitSquat"},"state":{"weight":20,"failures":0,"successes":0,"max":45,"inc":5},"sets":[{"isAmrap":false,"weight":{"value":20,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1704162511575},{"isAmrap":false,"weight":{"value":20,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1704162614870},{"isAmrap":false,"weight":{"value":20,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1704162742584},{"isAmrap":false,"weight":{"value":20,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1704162821932},{"isAmrap":false,"weight":{"value":20,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1704162876126}],"warmupSets":[]}],"week":4,"startTime":1704158251719,"date":"2024-01-02T01:17:31.719Z","endTime":1704162877583,"programId":"fmlcyvyp","timerSetIndex":4,"day":14,"id":1704162877583},{"dayName":"2.1 - OHP","programName":"5/3/1 BBS","timerEntryIndex":1,"dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"jbaqxdcx","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"tm":146,"b":0.65,"failures":0,"successes":0,"inc":5},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1703609869362},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1703610058231},{"reps":5,"isAmrap":false,"weight":{"value":120,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":120,"unit":"lb"},"timestamp":1703610218580},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1703610357525},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1703610469484},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1703610579358},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1703610703310},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1703610821294},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1703610945547},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1703611056449},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1703611160006},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1703611284630},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1703611395000}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":45,"unit":"lb"}},{"weight":{"value":75,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":75,"unit":"lb"}}]},{"programExerciseId":"fsskyuli","exercise":{"equipment":"bodyweight","id":"pullUp"},"state":{"weight":{"value":15,"unit":"lb"},"failures":0,"successes":0,"max":45,"inc":2.5},"sets":[{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1703611705210},{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1703611851345},{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1703612012715},{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1703612144587},{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1703612146395}],"warmupSets":[]},{"programExerciseId":"kkuftdat","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"state":{"weight":0,"failures":0,"successes":0,"max":45,"inc":5},"sets":[{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":10,"originalWeight":{"value":45,"unit":"lb"}},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":10,"originalWeight":{"value":45,"unit":"lb"}},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":10,"originalWeight":{"value":45,"unit":"lb"}},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":10,"originalWeight":{"value":45,"unit":"lb"}},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":10,"originalWeight":{"value":45,"unit":"lb"}}],"warmupSets":[]},{"programExerciseId":"kmyckhfd","exercise":{"equipment":"barbell","id":"lunge"},"state":{"weight":105,"failures":0,"successes":0,"max":225,"inc":10},"sets":[{"isAmrap":false,"weight":{"value":105,"unit":"lb"},"reps":10,"originalWeight":{"value":105,"unit":"lb"}},{"isAmrap":false,"weight":{"value":105,"unit":"lb"},"reps":10,"originalWeight":{"value":105,"unit":"lb"}},{"isAmrap":false,"weight":{"value":105,"unit":"lb"},"reps":10,"originalWeight":{"value":105,"unit":"lb"}},{"isAmrap":false,"weight":{"value":105,"unit":"lb"},"reps":10,"originalWeight":{"value":105,"unit":"lb"}},{"isAmrap":false,"weight":{"value":105,"unit":"lb"},"reps":10,"originalWeight":{"value":105,"unit":"lb"}}],"warmupSets":[]}],"week":4,"startTime":1703609593898,"date":"2023-12-26T16:53:13.898Z","endTime":1703612150722,"programId":"fmlcyvyp","timerSetIndex":4,"day":13,"id":1703612150722},{"dayName":"1.3 - SQ","programName":"5/3/1 BBS","dayInWeek":4,"timer":120,"entries":[{"programExerciseId":"mvtqbvjr","exercise":{"equipment":"barbell","id":"squat"},"state":{"tm":315,"b":0.65,"failures":0,"successes":5,"inc":10},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1703347988167},{"reps":5,"isAmrap":false,"weight":{"value":265,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1703348173461},{"isAmrap":true,"weight":{"value":295,"unit":"lb"},"label":"3","reps":5,"completedReps":6,"originalWeight":{"value":295,"unit":"lb"}},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1703348604816},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1703348735973},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1703348880689},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1703349023482},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1703349208934},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1703349392926},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1703349593694},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1703349833083},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1703350076230},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1703350300540}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}},{"weight":{"value":185,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":185,"unit":"lb"}}]},{"programExerciseId":"ddesaykz","exercise":{"equipment":"barbell","id":"romanianDeadlift"},"state":{"weight":{"value":135,"unit":"lb"},"failures":0,"successes":8,"max":315,"inc":10},"sets":[{"isAmrap":false,"weight":{"value":135,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1703350576620},{"isAmrap":false,"weight":{"value":135,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1703350795098},{"isAmrap":false,"weight":{"value":135,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1703350959158},{"isAmrap":false,"weight":{"value":135,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1703351091698},{"isAmrap":false,"weight":{"value":135,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1703351243200}],"warmupSets":[]},{"programExerciseId":"iwefrciw","exercise":{"equipment":"ezbar","id":"skullcrusher"},"state":{"weight":75,"failures":1,"successes":0,"max":135,"inc":5},"sets":[{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1703351577252},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1703351776341},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1703351999421},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1703352211670},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1703352429000}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":60,"unit":"lb"}}]},{"programExerciseId":"fvgdanik","exercise":{"equipment":"ezbar","id":"bicepCurl"},"state":{"weight":{"value":75,"unit":"lb"},"failures":1,"successes":7,"max":225,"inc":5},"sets":[{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1703351578046},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1703351778148},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1703352000376},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1703352212479},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1703352430132}],"warmupSets":[]}],"week":3,"startTime":1703347560642,"date":"2023-12-23T16:06:00.642Z","endTime":1703352432662,"programId":"fmlcyvyp","day":12,"id":1703352432662},{"dayName":"1.3 - BP","programName":"5/3/1 BBS","dayInWeek":3,"timer":120,"entries":[{"programExerciseId":"ynyngwly","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"tm":290,"b":0.65,"failures":1,"successes":2,"inc":5},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1703197729252,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":245,"unit":"lb"},"completedWeight":{"value":245,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1703197918084,"isCompleted":true},{"reps":5,"isAmrap":true,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"3","completedReps":3,"originalWeight":{"value":275,"unit":"lb"},"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1703198324164,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1703198472953,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1703198618894,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1703198744085,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1703198903940,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1703199048913,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1703199199115,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1703199358519,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":0,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1703199407912,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":0,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1703199410977,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"hpgvpphh","exercise":{"equipment":"bodyweight","id":"chinUp"},"state":{"weight":10,"failures":0,"successes":3,"max":45,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1703199846614,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1703200003921,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1703200157944,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1703200461048,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1703200679233,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"dizmprpl","exercise":{"equipment":"dumbbell","id":"shoulderPress"},"state":{"weight":50,"failures":1,"successes":2,"max":90,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1703200881827,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1703200994031,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1703201123623,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1703201318625,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1703201319287,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"zidvgfls","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"state":{"successes":0,"weight":{"value":0,"unit":"lb"},"failures":0},"sets":[{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1703200463978,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1703200464495,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1703200465003,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1703200465532,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1703200681459,"isCompleted":true}],"warmupSets":[]}],"week":3,"startTime":1703197545204,"date":"2023-12-21T22:25:45.204Z","endTime":1703201330577,"programId":"fmlcyvyp","day":11,"id":1703201330577},{"dayName":"1.3 - DL","programName":"5/3/1 BBS","dayInWeek":2,"timer":120,"entries":[{"programExerciseId":"gqoswvxj","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"tm":375,"b":0.65,"failures":0,"successes":3,"inc":10},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":280,"unit":"lb"},"completedWeight":{"value":280,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1702951350287,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":315,"unit":"lb"},"completedWeight":{"value":315,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1702951643855,"isCompleted":true},{"reps":5,"isAmrap":true,"weight":{"value":355,"unit":"lb"},"completedWeight":{"value":355,"unit":"lb"},"label":"3","completedReps":7,"originalWeight":{"value":355,"unit":"lb"},"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":280,"unit":"lb"},"completedWeight":{"value":280,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1702952545945,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":280,"unit":"lb"},"completedWeight":{"value":280,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1702952734897,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":280,"unit":"lb"},"completedWeight":{"value":280,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1702952920916,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":280,"unit":"lb"},"completedWeight":{"value":280,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1702953115193,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":280,"unit":"lb"},"completedWeight":{"value":280,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1702953343615,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":280,"unit":"lb"},"completedWeight":{"value":280,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1702953595946,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":280,"unit":"lb"},"completedWeight":{"value":280,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1702953807392,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":280,"unit":"lb"},"completedWeight":{"value":280,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1702954007748,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":280,"unit":"lb"},"completedWeight":{"value":280,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1702954185888,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":280,"unit":"lb"},"completedWeight":{"value":280,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1702954344849,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}},{"weight":{"value":225,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":225,"unit":"lb"}}]},{"programExerciseId":"wslwcmmk","exercise":{"equipment":"bodyweight","id":"chestDip"},"state":{"weight":{"value":27.5,"unit":"lb"},"failures":0,"successes":3,"max":90,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":27.5,"unit":"lb"},"completedWeight":{"value":27.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":27.5,"unit":"lb"},"timestamp":1702954712198,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":27.5,"unit":"lb"},"completedWeight":{"value":27.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":27.5,"unit":"lb"},"timestamp":1702954805028,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":27.5,"unit":"lb"},"completedWeight":{"value":27.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":27.5,"unit":"lb"},"timestamp":1702954859929,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":27.5,"unit":"lb"},"completedWeight":{"value":27.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":27.5,"unit":"lb"},"timestamp":1702954934652,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":27.5,"unit":"lb"},"completedWeight":{"value":27.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":27.5,"unit":"lb"},"timestamp":1702955044193,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"cvumwrae","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"state":{"weight":{"value":75,"unit":"lb"},"failures":0,"successes":3,"max":90,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1702955363058,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1702955574254,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1702955966855,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1702956037082,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1702956038640,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"lvhssgcf","exercise":{"equipment":"kettlebell","id":"bulgarianSplitSquat"},"state":{"weight":15,"failures":1,"successes":2,"max":45,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":12,"unit":"lb"},"completedWeight":{"value":12,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12,"unit":"lb"},"timestamp":1702955365314,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":12,"unit":"lb"},"completedWeight":{"value":12,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12,"unit":"lb"},"timestamp":1702955575264,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":12,"unit":"lb"},"completedWeight":{"value":12,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12,"unit":"lb"},"timestamp":1702955967747,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":12,"unit":"lb"},"completedWeight":{"value":12,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12,"unit":"lb"},"timestamp":1702956037599,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":12,"unit":"lb"},"completedWeight":{"value":12,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12,"unit":"lb"},"timestamp":1702956039539,"isCompleted":true}],"warmupSets":[]}],"week":3,"startTime":1702950724593,"date":"2023-12-19T01:52:04.593Z","endTime":1702956058521,"programId":"fmlcyvyp","day":10,"id":1702956058521},{"dayName":"1.3 - OHP","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"jbaqxdcx","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"tm":140,"b":0.65,"failures":0,"successes":4,"inc":5},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1702863735717,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":115,"unit":"lb"},"completedWeight":{"value":115,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1702863890068,"isCompleted":true},{"reps":5,"isAmrap":true,"weight":{"value":130,"unit":"lb"},"completedWeight":{"value":130,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":130,"unit":"lb"},"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1702864333223,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1702864463465,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1702864593914,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1702864731004,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1702864974296,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1702865048935,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1702865203930,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1702865352628,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1702865540438,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1702865678882,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":50,"unit":"lb"}},{"weight":{"value":80,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":80,"unit":"lb"}}]},{"programExerciseId":"fsskyuli","exercise":{"equipment":"bodyweight","id":"pullUp"},"state":{"weight":{"value":10,"unit":"lb"},"failures":0,"successes":4,"max":45,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1702865868326,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1702866010693,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1702866187111,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1702866341172,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1702866511447,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"kkuftdat","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"state":{"weight":{"value":155,"unit":"lb"},"failures":2,"successes":7,"max":45,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1702866704942,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1702866909741,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1702867083292,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1702867331018,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1702867651596,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"kmyckhfd","exercise":{"equipment":"barbell","id":"lunge"},"state":{"weight":{"value":105,"unit":"lb"},"failures":2,"successes":2,"max":225,"inc":10},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":10,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1702867897783,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":10,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1702868188745,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":10,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1702868432389,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":10,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1702868621456,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":10,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1702868907116,"isCompleted":true}],"warmupSets":[]}],"week":3,"startTime":1702863337969,"date":"2023-12-18T01:35:37.969Z","endTime":1702868922519,"programId":"fmlcyvyp","timerSetIndex":4,"day":9,"id":1702868922519},{"dayName":"1.2 - SQ","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":4,"timer":120,"entries":[{"programExerciseId":"mvtqbvjr","exercise":{"equipment":"barbell","id":"squat"},"state":{"tm":315,"b":0.65,"failures":0,"successes":5,"inc":10},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1702605746944,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":250,"unit":"lb"},"completedWeight":{"value":250,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1702606084132,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":280,"unit":"lb"},"completedWeight":{"value":280,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1702606500661,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1702606705494,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1702606960988,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1702607151424,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1702607319609,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1702607540593,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1702607704951,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1702607966353,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1702608173957,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1702608418587,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1702608789432,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"ddesaykz","exercise":{"equipment":"barbell","id":"romanianDeadlift"},"state":{"weight":{"value":135,"unit":"lb"},"failures":0,"successes":8,"max":315,"inc":10},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1702608927390,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1702609124777,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1702609266892,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1702609397835,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1702609604940,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"iwefrciw","exercise":{"equipment":"ezbar","id":"skullcrusher"},"state":{"weight":75,"failures":1,"successes":0,"max":135,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1702609889470,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1702610111323,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1702610437116,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1702610700281,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1702769131231,"isCompleted":true}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":60,"unit":"lb"}}]},{"programExerciseId":"fvgdanik","exercise":{"equipment":"ezbar","id":"bicepCurl"},"state":{"weight":{"value":75,"unit":"lb"},"failures":1,"successes":7,"max":225,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1702609890280,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1702610112238,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1702610437979,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1702610701098,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1702769131970,"isCompleted":true}],"warmupSets":[]}],"week":2,"startTime":1702605352377,"date":"2023-12-15T01:55:52.377Z","endTime":1702612205401,"programId":"fmlcyvyp","timerSetIndex":4,"day":8,"id":1702612205401},{"dayName":"1.2 - BP","programName":"5/3/1 BBS","timerEntryIndex":2,"dayInWeek":3,"timer":120,"entries":[{"programExerciseId":"ynyngwly","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"tm":290,"b":0.65,"failures":0,"successes":2,"inc":5},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1702431844961,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":230,"unit":"lb"},"completedWeight":{"value":230,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1702432027304,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"3","completedReps":4,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1702432211246,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1702432400516,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1702432620082,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1702432800605,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1702432926224,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1702433159443,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1702433366359,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1702433557183,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1702433731364,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1702433936901,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1702434078834,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"hpgvpphh","exercise":{"equipment":"bodyweight","id":"chinUp"},"state":{"weight":10,"failures":0,"successes":2,"max":45,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1702434646000,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1702434783860,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1702434983357,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1702435168213,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1702435495943,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"dizmprpl","exercise":{"equipment":"dumbbell","id":"shoulderPress"},"state":{"weight":50,"failures":1,"successes":1,"max":90,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1702435498104,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1702435759925,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1702436087568,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1702436570941,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1702437420322,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"zidvgfls","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"state":{"successes":0,"weight":{"value":0,"unit":"lb"},"failures":0},"sets":[{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1702435499391,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1702435760625,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1702436086885,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1702436088294,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1702436610137,"isCompleted":true}],"warmupSets":[]}],"week":2,"startTime":1702431651912,"date":"2023-12-13T01:40:51.912Z","endTime":1702437421685,"programId":"fmlcyvyp","timerSetIndex":4,"day":7,"id":1702437421685},{"dayName":"1.2 - DL","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":2,"timer":120,"entries":[{"programExerciseId":"gqoswvxj","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"tm":375,"b":0.65,"failures":0,"successes":2,"inc":10},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1702259121391,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":300,"unit":"lb"},"completedWeight":{"value":300,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":300,"unit":"lb"},"timestamp":1702259383957,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":335,"unit":"lb"},"completedWeight":{"value":335,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":335,"unit":"lb"},"timestamp":1702259817938,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1702260019341,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1702260209740,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1702260400789,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1702260678141,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1702260915240,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1702261144763,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1702261333226,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1702261556685,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1702261766121,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1702261964272,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"wslwcmmk","exercise":{"equipment":"bodyweight","id":"chestDip"},"state":{"weight":{"value":27.5,"unit":"lb"},"failures":0,"successes":2,"max":90,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":27.5,"unit":"lb"},"completedWeight":{"value":27.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":27.5,"unit":"lb"},"timestamp":1702262275876,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":27.5,"unit":"lb"},"completedWeight":{"value":27.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":27.5,"unit":"lb"},"timestamp":1702262437776,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":27.5,"unit":"lb"},"completedWeight":{"value":27.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":27.5,"unit":"lb"},"timestamp":1702262361865,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":27.5,"unit":"lb"},"completedWeight":{"value":27.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":27.5,"unit":"lb"},"timestamp":1702262535121,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":27.5,"unit":"lb"},"completedWeight":{"value":27.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":27.5,"unit":"lb"},"timestamp":1702262725690,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"cvumwrae","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"state":{"weight":{"value":75,"unit":"lb"},"failures":0,"successes":2,"max":90,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1702262910789,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1702263087234,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1702263229855,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1702263394963,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1702263722872,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"lvhssgcf","exercise":{"equipment":"kettlebell","id":"bulgarianSplitSquat"},"state":{"weight":15,"failures":1,"successes":1,"max":45,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":12,"unit":"lb"},"completedWeight":{"value":12,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12,"unit":"lb"},"timestamp":1702263519330,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":12,"unit":"lb"},"completedWeight":{"value":12,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12,"unit":"lb"},"timestamp":1702263519766,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":12,"unit":"lb"},"completedWeight":{"value":12,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12,"unit":"lb"},"timestamp":1702263520249,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":12,"unit":"lb"},"completedWeight":{"value":12,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12,"unit":"lb"},"timestamp":1702263723849,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":12,"unit":"lb"},"completedWeight":{"value":12,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12,"unit":"lb"},"timestamp":1702263727821,"isCompleted":true}],"warmupSets":[]}],"week":2,"startTime":1702258629060,"date":"2023-12-11T01:37:09.060Z","endTime":1702263729260,"programId":"fmlcyvyp","timerSetIndex":4,"day":6,"id":1702263729260},{"dayName":"1.2 - OHP","programName":"5/3/1 BBS","dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"jbaqxdcx","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"tm":140,"b":0.65,"failures":0,"successes":3,"inc":5},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1701914661338,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1701914837759,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":125,"unit":"lb"},"completedWeight":{"value":125,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1701915006756,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1701915180526,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1701915253380,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1701915374137,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1701915569607,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1701915642600,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1701915811772,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1701915946665,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1701916039416,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1701916152222,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1701916580043,"isCompleted":true}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":45,"unit":"lb"}},{"weight":{"value":75,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":75,"unit":"lb"}}]},{"programExerciseId":"fsskyuli","exercise":{"equipment":"bodyweight","id":"pullUp"},"state":{"weight":{"value":10,"unit":"lb"},"failures":0,"successes":3,"max":45,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1701916666116,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1701916820384,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1701916983846,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1701917165810,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1701917333054,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"kkuftdat","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"state":{"weight":{"value":155,"unit":"lb"},"failures":1,"successes":7,"max":45,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1701917561312,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1701917805122,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1701918035136,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1701918211098,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1701918466856,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"kmyckhfd","exercise":{"equipment":"barbell","id":"lunge"},"state":{"weight":{"value":105,"unit":"lb"},"failures":1,"successes":2,"max":225,"inc":10},"sets":[{"isAmrap":false,"weight":{"value":105,"unit":"lb"},"reps":10,"originalWeight":{"value":105,"unit":"lb"}},{"isAmrap":false,"weight":{"value":105,"unit":"lb"},"reps":10,"originalWeight":{"value":105,"unit":"lb"}},{"isAmrap":false,"weight":{"value":105,"unit":"lb"},"reps":10,"originalWeight":{"value":105,"unit":"lb"}},{"isAmrap":false,"weight":{"value":105,"unit":"lb"},"reps":10,"originalWeight":{"value":105,"unit":"lb"}},{"isAmrap":false,"weight":{"value":105,"unit":"lb"},"reps":10,"originalWeight":{"value":105,"unit":"lb"}}],"warmupSets":[]}],"week":2,"startTime":1701914348361,"date":"2023-12-07T01:59:08.361Z","endTime":1701918474476,"programId":"fmlcyvyp","day":5,"id":1701918474476},{"dayName":"1.1 - SQ","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":4,"timer":120,"entries":[{"programExerciseId":"mvtqbvjr","exercise":{"equipment":"barbell","id":"squat"},"state":{"tm":315,"b":0.65,"failures":0,"successes":3,"inc":10},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1701630274984,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1701630481647,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":265,"unit":"lb"},"completedWeight":{"value":265,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1701630703469,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1701630863719,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1701631063185,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1701631303530,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1701631469817,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1701631658074,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1701631833859,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1701632011962,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1701632253539,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1701632461045,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1701632689582,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"ddesaykz","exercise":{"equipment":"barbell","id":"romanianDeadlift"},"state":{"weight":{"value":135,"unit":"lb"},"failures":0,"successes":6,"max":315,"inc":10},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1701632882148,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1701633035527,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1701633182389,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1701633324011,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1701633437169,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"iwefrciw","exercise":{"equipment":"ezbar","id":"skullcrusher"},"state":{"weight":65,"failures":0,"successes":1,"max":135,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":65,"unit":"lb"},"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1701633439127,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":65,"unit":"lb"},"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1701633703730,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":65,"unit":"lb"},"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1701633959387,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":65,"unit":"lb"},"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1701634163417,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":65,"unit":"lb"},"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1701634302981,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":50,"unit":"lb"}}]},{"programExerciseId":"fvgdanik","exercise":{"equipment":"ezbar","id":"bicepCurl"},"state":{"weight":{"value":75,"unit":"lb"},"failures":0,"successes":6,"max":225,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1701633702639,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1701633746135,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1701633960255,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1701634164227,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1701634303850,"isCompleted":true}],"warmupSets":[]}],"week":1,"startTime":1701629862150,"date":"2023-12-03T18:57:42.150Z","endTime":1701634305729,"programId":"fmlcyvyp","timerSetIndex":4,"day":4,"id":1701634305729},{"dayName":"1.1 - BP","programName":"5/3/1 BBS","timerEntryIndex":2,"dayInWeek":3,"timer":120,"entries":[{"programExerciseId":"ynyngwly","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"tm":290,"b":0.65,"failures":0,"successes":1,"inc":5},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1701482387542,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1701482567436,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":245,"unit":"lb"},"completedWeight":{"value":245,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1701482766113,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1701482942027,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1701483108314,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1701483302636,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1701483512188,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1701483688766,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1701483875331,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1701485307204,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1701484185541,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1701485534354,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1701485941275,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"hpgvpphh","exercise":{"equipment":"bodyweight","id":"chinUp"},"state":{"weight":0,"failures":0,"successes":1,"max":45,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1701486085305,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1701486497642,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1701486790217,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1701486868452,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1701486963396,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"dizmprpl","exercise":{"equipment":"dumbbell","id":"shoulderPress"},"state":{"weight":50,"failures":0,"successes":1,"max":90,"inc":5},"sets":[{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1701487628751},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1701487628992},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1701487629334},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1701487629767},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1701487630078}],"warmupSets":[]},{"programExerciseId":"zidvgfls","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"state":{"successes":0,"weight":{"value":0,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"originalWeight":{"value":0,"unit":"lb"}},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"originalWeight":{"value":0,"unit":"lb"}},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"originalWeight":{"value":0,"unit":"lb"}},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"originalWeight":{"value":0,"unit":"lb"}},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"originalWeight":{"value":0,"unit":"lb"}}],"warmupSets":[]}],"week":1,"startTime":1701481967062,"date":"2023-12-02T01:52:47.062Z","endTime":1701487668063,"programId":"fmlcyvyp","timerSetIndex":4,"day":3,"id":1701487668063},{"dayName":"1.1 - DL","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":2,"timer":120,"entries":[{"programExerciseId":"gqoswvxj","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"tm":375,"b":0.65,"failures":0,"successes":1,"inc":10},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1701395476939,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":280,"unit":"lb"},"completedWeight":{"value":280,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1701395680345,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":315,"unit":"lb"},"completedWeight":{"value":315,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1701395916632,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1701396144954,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1701396499118,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1701397398990,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1701397836310,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1701398046075,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1701398208323,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1701398470119,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1701398617111,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1701398782151,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1701399035525,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"wslwcmmk","exercise":{"equipment":"bodyweight","id":"chestDip"},"state":{"weight":{"value":27.5,"unit":"lb"},"failures":0,"successes":1,"max":90,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":27.5,"unit":"lb"},"completedWeight":{"value":27.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":27.5,"unit":"lb"},"timestamp":1701399410523,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":27.5,"unit":"lb"},"completedWeight":{"value":27.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":27.5,"unit":"lb"},"timestamp":1701399481024,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":27.5,"unit":"lb"},"completedWeight":{"value":27.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":27.5,"unit":"lb"},"timestamp":1701399559811,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":27.5,"unit":"lb"},"completedWeight":{"value":27.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":27.5,"unit":"lb"},"timestamp":1701399632514,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":27.5,"unit":"lb"},"completedWeight":{"value":27.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":27.5,"unit":"lb"},"timestamp":1701399950061,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"cvumwrae","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"state":{"weight":{"value":75,"unit":"lb"},"failures":0,"successes":1,"max":90,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1701400202266,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1701400505842,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1701400267826,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1701400669544,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1701400854551,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"lvhssgcf","exercise":{"equipment":"kettlebell","id":"bulgarianSplitSquat"},"state":{"weight":15,"failures":1,"successes":0,"max":45,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":12,"unit":"lb"},"completedWeight":{"value":12,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12,"unit":"lb"},"timestamp":1701400918098,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":12,"unit":"lb"},"completedWeight":{"value":12,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12,"unit":"lb"},"timestamp":1701401126621,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":12,"unit":"lb"},"completedWeight":{"value":12,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12,"unit":"lb"},"timestamp":1701401730651,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":12,"unit":"lb"},"completedWeight":{"value":12,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12,"unit":"lb"},"timestamp":1701401731170,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":12,"unit":"lb"},"completedWeight":{"value":12,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12,"unit":"lb"},"timestamp":1701401731605,"isCompleted":true}],"warmupSets":[]}],"week":1,"startTime":1701395138956,"date":"2023-12-01T01:45:38.956Z","endTime":1701401732804,"programId":"fmlcyvyp","timerSetIndex":4,"day":2,"id":1701401732804},{"dayName":"1.1 - OHP","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"jbaqxdcx","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"tm":140,"b":0.65,"failures":0,"successes":2,"inc":5},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1701048803088,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1701048904320,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":115,"unit":"lb"},"completedWeight":{"value":115,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1701049032918,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1701049158966,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1701049317218,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1701049317622,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1701049502357,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1701049502783,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1701049579335,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1701049703958,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1701049871536,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1701049934929,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":90,"unit":"lb"},"completedWeight":{"value":90,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1701050209617,"isCompleted":true}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":45,"unit":"lb"}},{"weight":{"value":70,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":70,"unit":"lb"}}]},{"programExerciseId":"fsskyuli","exercise":{"equipment":"bodyweight","id":"pullUp"},"state":{"weight":{"value":10,"unit":"lb"},"failures":0,"successes":2,"max":45,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1701050482604,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1701050705948,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1701050903360,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1701051051832,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1701051247031,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"kkuftdat","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"state":{"weight":{"value":155,"unit":"lb"},"failures":1,"successes":6,"max":45,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1701051470417,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1701051725123,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1701051935554,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1701052115617,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1701052401843,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"kmyckhfd","exercise":{"equipment":"barbell","id":"lunge"},"state":{"weight":{"value":105,"unit":"lb"},"failures":1,"successes":1,"max":225,"inc":10},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":10,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1701052597604,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":10,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1701052787431,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":10,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1701052982772,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":10,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1701053200933,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":10,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1701053479630,"isCompleted":true}],"warmupSets":[]}],"week":1,"startTime":1701048423342,"date":"2023-11-27T01:27:03.342Z","endTime":1701053481500,"programId":"fmlcyvyp","timerSetIndex":4,"day":1,"id":1701053481500},{"dayName":"1.2 - OHP","programName":"5/3/1 BBS","timerEntryIndex":0,"dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"jbaqxdcx","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"tm":150,"b":0.65,"failures":0,"successes":1,"inc":5},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1699723719075,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":120,"unit":"lb"},"completedWeight":{"value":120,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":120,"unit":"lb"},"timestamp":1699723917066,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1699724086527,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1699724253852,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1699724416305,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1699724589465,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1699724733741,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1699724880053,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1699724992786,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1699725116844,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1699725335800,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1699725576510,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1699725577030,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":50,"unit":"lb"}},{"weight":{"value":80,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":80,"unit":"lb"}}]},{"programExerciseId":"fsskyuli","exercise":{"equipment":"bodyweight","id":"pullUp"},"state":{"weight":{"value":12.5,"unit":"lb"},"failures":0,"successes":1,"max":45,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":12.5,"unit":"lb"},"completedWeight":{"value":12.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12.5,"unit":"lb"},"timestamp":1699723785521,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":12.5,"unit":"lb"},"completedWeight":{"value":12.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12.5,"unit":"lb"},"timestamp":1699724197450,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":12.5,"unit":"lb"},"completedWeight":{"value":12.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12.5,"unit":"lb"},"timestamp":1699724348003,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":12.5,"unit":"lb"},"completedWeight":{"value":12.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12.5,"unit":"lb"},"timestamp":1699724538436,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":12.5,"unit":"lb"},"completedWeight":{"value":12.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12.5,"unit":"lb"},"timestamp":1699724820496,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"kkuftdat","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"state":{"weight":{"value":155,"unit":"lb"},"failures":0,"successes":6,"max":45,"inc":5},"sets":[{"isAmrap":false,"weight":{"value":155,"unit":"lb"},"reps":10,"originalWeight":{"value":155,"unit":"lb"}},{"isAmrap":false,"weight":{"value":155,"unit":"lb"},"reps":10,"originalWeight":{"value":155,"unit":"lb"}},{"isAmrap":false,"weight":{"value":155,"unit":"lb"},"reps":10,"originalWeight":{"value":155,"unit":"lb"}},{"isAmrap":false,"weight":{"value":155,"unit":"lb"},"reps":10,"originalWeight":{"value":155,"unit":"lb"}},{"isAmrap":false,"weight":{"value":155,"unit":"lb"},"reps":10,"originalWeight":{"value":155,"unit":"lb"}}],"warmupSets":[]},{"programExerciseId":"kmyckhfd","exercise":{"equipment":"barbell","id":"lunge"},"state":{"weight":{"value":105,"unit":"lb"},"failures":0,"successes":1,"max":225,"inc":10},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":10,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1699724925067,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":10,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1699725168758,"isCompleted":true},{"isAmrap":false,"weight":{"value":105,"unit":"lb"},"reps":10,"originalWeight":{"value":105,"unit":"lb"}},{"isAmrap":false,"weight":{"value":105,"unit":"lb"},"reps":10,"originalWeight":{"value":105,"unit":"lb"}},{"isAmrap":false,"weight":{"value":105,"unit":"lb"},"reps":10,"originalWeight":{"value":105,"unit":"lb"}}],"warmupSets":[]}],"week":2,"startTime":1699723527294,"date":"2023-11-11T17:25:27.294Z","endTime":1699725583818,"programId":"fmlcyvyp","timerSetIndex":12,"day":5,"id":1699725583818},{"dayName":"1.1 - SQ","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":4,"timer":120,"entries":[{"programExerciseId":"mvtqbvjr","exercise":{"equipment":"barbell","id":"squat"},"state":{"tm":315,"b":0.65,"failures":0,"successes":2,"inc":10},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1699458518953,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1699458757943,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":265,"unit":"lb"},"completedWeight":{"value":265,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1699458976769,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1699459171682,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1699459390201,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1699459562467,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1699459757609,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1699460049942,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1699460238451,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1699460466029,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1699460657869,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1699460854681,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1699461056380,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"ddesaykz","exercise":{"equipment":"barbell","id":"romanianDeadlift"},"state":{"weight":{"value":135,"unit":"lb"},"failures":0,"successes":5,"max":315,"inc":10},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1699461170833,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1699461349631,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1699461582823,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1699461787506,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1699462019249,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"iwefrciw","exercise":{"equipment":"ezbar","id":"skullcrusher"},"state":{"weight":65,"failures":0,"successes":0,"max":135,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":65,"unit":"lb"},"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1699462342089,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":65,"unit":"lb"},"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1699462617520,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":65,"unit":"lb"},"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1699462871264,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":65,"unit":"lb"},"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1699463312048,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":65,"unit":"lb"},"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1699463312585,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":50,"unit":"lb"}}]},{"programExerciseId":"fvgdanik","exercise":{"equipment":"ezbar","id":"bicepCurl"},"state":{"weight":{"value":75,"unit":"lb"},"failures":0,"successes":5,"max":225,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1699462343067,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1699462343649,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1699462871840,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1699463313359,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1699463313781,"isCompleted":true}],"warmupSets":[]}],"week":1,"startTime":1699458234750,"date":"2023-11-08T15:43:54.750Z","endTime":1699463315092,"programId":"fmlcyvyp","timerSetIndex":4,"day":4,"id":1699463315092},{"dayName":"1.1 - BP","programName":"5/3/1 BBS","timerEntryIndex":2,"dayInWeek":3,"timer":60,"entries":[{"programExerciseId":"ynyngwly","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"tm":290,"b":0.65,"failures":0,"successes":1,"inc":5},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1699234331974,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1699234596222,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":245,"unit":"lb"},"completedWeight":{"value":245,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1699234743113,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1699235000073,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1699235153328,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1699235337169,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1699235566602,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1699235596811,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1699235712800,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1699235887727,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1699236016350,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1699236135201,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1699236260679,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"hpgvpphh","exercise":{"equipment":"bodyweight","id":"chinUp"},"state":{"weight":0,"failures":0,"successes":1,"max":45,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1699236413096,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1699236639417,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1699236797120,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1699236956705,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1699237139365,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"dizmprpl","exercise":{"equipment":"dumbbell","id":"shoulderPress"},"state":{"weight":0,"failures":0,"successes":1,"max":90,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1699237309729,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1699237481770,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1699237729492,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1699237925956,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1699237926470,"isCompleted":true}],"warmupSets":[{"weight":{"value":25,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":25,"unit":"lb"}},{"weight":{"value":40,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":40,"unit":"lb"}}]},{"programExerciseId":"zidvgfls","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"state":{"successes":0,"weight":{"value":0,"unit":"lb"},"failures":0},"sets":[{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1699237311095,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1699237482565,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1699237730472,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1699237731034,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1699237927246,"isCompleted":true}],"warmupSets":[]}],"week":1,"startTime":1699234247084,"date":"2023-11-06T01:30:47.084Z","endTime":1699237929778,"programId":"fmlcyvyp","timerSetIndex":1,"day":3,"id":1699237929778},{"dayName":"1.1 - DL","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":2,"timer":120,"entries":[{"programExerciseId":"gqoswvxj","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"tm":375,"b":0.65,"failures":0,"successes":0,"inc":10},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1698972739872,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":280,"unit":"lb"},"completedWeight":{"value":280,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1698972993665,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":315,"unit":"lb"},"completedWeight":{"value":315,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1698973249051,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1698973438433,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1698973678952,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1698973955483,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1698974125380,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1698974269282,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1698974424703,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1698974617386,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1698974753920,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1698974897497,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1698975212981,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"wslwcmmk","exercise":{"equipment":"bodyweight","id":"chestDip"},"state":{"weight":{"value":27.5,"unit":"lb"},"failures":0,"successes":0,"max":90,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":27.5,"unit":"lb"},"completedWeight":{"value":27.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":27.5,"unit":"lb"},"timestamp":1698975298530,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":27.5,"unit":"lb"},"completedWeight":{"value":27.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":27.5,"unit":"lb"},"timestamp":1698975404002,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":27.5,"unit":"lb"},"completedWeight":{"value":27.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":27.5,"unit":"lb"},"timestamp":1698975515580,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":27.5,"unit":"lb"},"completedWeight":{"value":27.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":27.5,"unit":"lb"},"timestamp":1698975620387,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":27.5,"unit":"lb"},"completedWeight":{"value":27.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":27.5,"unit":"lb"},"timestamp":1698975853257,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"cvumwrae","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"state":{"weight":{"value":75,"unit":"lb"},"failures":0,"successes":0,"max":90,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1698976083389,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1698976753288,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1698976753714,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1698977040241,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1698977303612,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"lvhssgcf","exercise":{"equipment":"kettlebell","id":"bulgarianSplitSquat"},"state":{"weight":0,"failures":0,"successes":0,"max":45,"inc":5},"sets":[{"isAmrap":false,"weight":{"value":8,"unit":"lb"},"reps":10,"originalWeight":{"value":8,"unit":"lb"},"timestamp":1698977469969},{"isAmrap":false,"weight":{"value":8,"unit":"lb"},"reps":10,"originalWeight":{"value":8,"unit":"lb"},"timestamp":1698977470311},{"isAmrap":false,"weight":{"value":8,"unit":"lb"},"reps":10,"originalWeight":{"value":8,"unit":"lb"},"timestamp":1698977470619},{"isAmrap":false,"weight":{"value":8,"unit":"lb"},"reps":10,"originalWeight":{"value":8,"unit":"lb"},"timestamp":1698977471060},{"isAmrap":false,"weight":{"value":8,"unit":"lb"},"reps":10,"originalWeight":{"value":8,"unit":"lb"}}],"warmupSets":[]}],"week":1,"startTime":1698972470399,"date":"2023-11-03T00:47:50.399Z","endTime":1698977496389,"programId":"fmlcyvyp","timerSetIndex":0,"day":2,"id":1698977496388},{"dayName":"1.1 - OHP","programName":"5/3/1 BBS","timerEntryIndex":2,"dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"jbaqxdcx","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"tm":150,"b":0.65,"failures":0,"successes":0,"inc":5},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1698593690352,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1698593830067,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":125,"unit":"lb"},"completedWeight":{"value":125,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1698593980508,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1698594110861,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1698594231889,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1698594287450,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1698594445372,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1698594629347,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1698594714374,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1698594877044,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1698594990146,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1698595196373,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1698595292200,"isCompleted":true}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":45,"unit":"lb"}},{"weight":{"value":75,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":75,"unit":"lb"}}]},{"programExerciseId":"fsskyuli","exercise":{"equipment":"bodyweight","id":"pullUp"},"state":{"weight":{"value":12.5,"unit":"lb"},"failures":0,"successes":0,"max":45,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":12.5,"unit":"lb"},"completedWeight":{"value":12.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12.5,"unit":"lb"},"timestamp":1698594294891,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":12.5,"unit":"lb"},"completedWeight":{"value":12.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12.5,"unit":"lb"},"timestamp":1698594515107,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":12.5,"unit":"lb"},"completedWeight":{"value":12.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12.5,"unit":"lb"},"timestamp":1698594792123,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":12.5,"unit":"lb"},"completedWeight":{"value":12.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12.5,"unit":"lb"},"timestamp":1698595086379,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":12.5,"unit":"lb"},"completedWeight":{"value":12.5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12.5,"unit":"lb"},"timestamp":1698595431773,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"kkuftdat","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"state":{"weight":{"value":155,"unit":"lb"},"failures":0,"successes":5,"max":45,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1698596593459,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1698596754980,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1698596904549,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1698597083582,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1698597083878,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"kmyckhfd","exercise":{"equipment":"barbell","id":"lunge"},"state":{"weight":{"value":105,"unit":"lb"},"failures":0,"successes":0,"max":225,"inc":10},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":10,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1698595558121,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":10,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1698595788411,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":10,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1698595959164,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":10,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1698596138515,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"completedReps":10,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1698596340378,"isCompleted":true}],"warmupSets":[]}],"week":1,"startTime":1698593346353,"date":"2023-10-29T15:29:06.353Z","endTime":1698597086782,"programId":"fmlcyvyp","timerSetIndex":4,"day":1,"id":1698597086782},{"dayName":"2.3 - BP","programName":"5/3/1 BBS","timerEntryIndex":0,"dayInWeek":3,"timer":120,"entries":[{"programExerciseId":"ynyngwly","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"tm":290,"b":0.65,"failures":0,"successes":2,"inc":5},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1698003604799,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":245,"unit":"lb"},"completedWeight":{"value":245,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1698003804099,"isCompleted":true},{"reps":5,"isAmrap":true,"weight":{"value":275,"unit":"lb"},"completedWeight":{"value":275,"unit":"lb"},"label":"3","completedReps":4,"originalWeight":{"value":275,"unit":"lb"},"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1698004291892,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1698004466851,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1698004659242,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1698004862476,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1698005170969,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1698005340373,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1698005550418,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1698005869180,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1698006906159,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1698006924119,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"hpgvpphh","exercise":{"equipment":"bodyweight","id":"chinUp"},"state":{"weight":{"value":10,"unit":"lb"},"failures":0,"successes":5,"max":45,"inc":2.5},"sets":[{"isAmrap":false,"weight":{"value":10,"unit":"lb"},"reps":10,"originalWeight":{"value":10,"unit":"lb"}},{"isAmrap":false,"weight":{"value":10,"unit":"lb"},"reps":10,"originalWeight":{"value":10,"unit":"lb"}},{"isAmrap":false,"weight":{"value":10,"unit":"lb"},"reps":10,"originalWeight":{"value":10,"unit":"lb"}},{"isAmrap":false,"weight":{"value":10,"unit":"lb"},"reps":10,"originalWeight":{"value":10,"unit":"lb"}},{"isAmrap":false,"weight":{"value":10,"unit":"lb"},"reps":10,"originalWeight":{"value":10,"unit":"lb"}}],"warmupSets":[]},{"programExerciseId":"dizmprpl","exercise":{"equipment":"dumbbell","id":"shoulderPress"},"state":{"weight":{"value":50,"unit":"lb"},"failures":0,"successes":4,"max":90,"inc":5},"sets":[{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":10,"originalWeight":{"value":50,"unit":"lb"}},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":10,"originalWeight":{"value":50,"unit":"lb"}},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":10,"originalWeight":{"value":50,"unit":"lb"}},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":10,"originalWeight":{"value":50,"unit":"lb"}},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":10,"originalWeight":{"value":50,"unit":"lb"}}],"warmupSets":[]},{"programExerciseId":"zidvgfls","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"state":{"successes":0,"weight":{"value":0,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"originalWeight":{"value":0,"unit":"lb"}},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"originalWeight":{"value":0,"unit":"lb"}},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"originalWeight":{"value":0,"unit":"lb"}},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"originalWeight":{"value":0,"unit":"lb"}},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"originalWeight":{"value":0,"unit":"lb"}}],"warmupSets":[]}],"week":6,"startTime":1698003287530,"date":"2023-10-22T19:34:47.530Z","endTime":1698006939124,"programId":"fmlcyvyp","timerSetIndex":12,"day":23,"id":1698006939124},{"dayName":"2.3 - DL","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":2,"timer":120,"entries":[{"programExerciseId":"gqoswvxj","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"tm":365,"b":0.65,"failures":0,"successes":2,"inc":10},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"completedWeight":{"value":270,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1697764185509,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":310,"unit":"lb"},"completedWeight":{"value":310,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":310,"unit":"lb"},"timestamp":1697764581096,"isCompleted":true},{"reps":5,"isAmrap":true,"weight":{"value":345,"unit":"lb"},"completedWeight":{"value":345,"unit":"lb"},"label":"3","completedReps":7,"originalWeight":{"value":345,"unit":"lb"},"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"completedWeight":{"value":270,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1697765225128,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"completedWeight":{"value":270,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1697765403659,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"completedWeight":{"value":270,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1697765624717,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"completedWeight":{"value":270,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1697765827002,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"completedWeight":{"value":270,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1697766013078,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"completedWeight":{"value":270,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1697766208664,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"completedWeight":{"value":270,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1697766378529,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"completedWeight":{"value":270,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1697766538685,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"completedWeight":{"value":270,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1697766789526,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"completedWeight":{"value":270,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1697767115842,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"wslwcmmk","exercise":{"equipment":"bodyweight","id":"chestDip"},"state":{"weight":{"value":25,"unit":"lb"},"failures":0,"successes":5,"max":90,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1697767610695,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1697767698140,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1697767836277,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1697767946168,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1697768101569,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"cvumwrae","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"Go up 5","state":{"weight":{"value":70,"unit":"lb"},"failures":0,"successes":5,"max":90,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1697768230613,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1697768408135,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1697768507100,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1697768640409,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1697768636226,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"kmyckhfd","exercise":{"equipment":"barbell","id":"lunge"},"state":{"weight":{"value":95,"unit":"lb"},"failures":0,"successes":4,"max":225,"inc":10},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1697769284205,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1697769825396,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1697770107769,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1697770110490,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1697770118898,"isCompleted":true}],"warmupSets":[]}],"week":6,"startTime":1697763696192,"date":"2023-10-20T01:01:36.192Z","endTime":1697770122753,"programId":"fmlcyvyp","timerSetIndex":4,"day":22,"id":1697770122752},{"dayName":"2.3 - OHP","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"jbaqxdcx","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"tm":155,"b":0.65,"failures":1,"successes":1,"inc":5},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":115,"unit":"lb"},"completedWeight":{"value":115,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1697409138182,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":130,"unit":"lb"},"completedWeight":{"value":130,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":130,"unit":"lb"},"timestamp":1697409303810,"isCompleted":true},{"reps":5,"isAmrap":true,"weight":{"value":145,"unit":"lb"},"completedWeight":{"value":145,"unit":"lb"},"label":"3","completedReps":3,"originalWeight":{"value":145,"unit":"lb"},"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":115,"unit":"lb"},"completedWeight":{"value":115,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1697409716607,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":115,"unit":"lb"},"completedWeight":{"value":115,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1697409883648,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":115,"unit":"lb"},"completedWeight":{"value":115,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1697410089385,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":115,"unit":"lb"},"completedWeight":{"value":115,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1697410264266,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":115,"unit":"lb"},"completedWeight":{"value":115,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1697410440633,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":115,"unit":"lb"},"completedWeight":{"value":115,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1697410566609,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":115,"unit":"lb"},"completedWeight":{"value":115,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1697410776653,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":115,"unit":"lb"},"completedWeight":{"value":115,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1697410962679,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":115,"unit":"lb"},"completedWeight":{"value":115,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1697411120796,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":115,"unit":"lb"},"completedWeight":{"value":115,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1697411291984,"isCompleted":true}],"warmupSets":[{"weight":{"value":55,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":55,"unit":"lb"}},{"weight":{"value":90,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":90,"unit":"lb"}}]},{"programExerciseId":"fsskyuli","exercise":{"equipment":"bodyweight","id":"pullUp"},"state":{"weight":{"value":10,"unit":"lb"},"failures":0,"successes":3,"max":45,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1697411563840,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1697411729844,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1697411885932,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1697412036978,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1697412201241,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"iwefrciw","exercise":{"equipment":"ezbar","id":"skullcrusher"},"state":{"weight":65,"failures":0,"successes":1,"max":135,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":65,"unit":"lb"},"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1697412576118,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":65,"unit":"lb"},"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1697412755227,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":65,"unit":"lb"},"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1697412914772,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":65,"unit":"lb"},"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1697413075044,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":65,"unit":"lb"},"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1697413210990,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":50,"unit":"lb"}}]},{"programExerciseId":"lvhssgcf","exercise":{"equipment":"kettlebell","id":"bulgarianSplitSquat"},"state":{"weight":{"value":15,"unit":"lb"},"failures":1,"successes":4,"max":45,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":12,"unit":"lb"},"completedWeight":{"value":12,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12,"unit":"lb"},"timestamp":1697413429113,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":12,"unit":"lb"},"completedWeight":{"value":12,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12,"unit":"lb"},"timestamp":1697413553216,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":12,"unit":"lb"},"completedWeight":{"value":12,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12,"unit":"lb"},"timestamp":1697413672454,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":12,"unit":"lb"},"completedWeight":{"value":12,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12,"unit":"lb"},"timestamp":1697413802256,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":12,"unit":"lb"},"completedWeight":{"value":12,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12,"unit":"lb"},"timestamp":1697413914472,"isCompleted":true}],"warmupSets":[]}],"week":6,"startTime":1697408783776,"date":"2023-10-15T22:26:23.776Z","endTime":1697413916686,"programId":"fmlcyvyp","timerSetIndex":4,"day":21,"id":1697413916686},{"dayName":"2.2 - SQ","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":4,"timer":120,"entries":[{"programExerciseId":"mvtqbvjr","exercise":{"equipment":"barbell","id":"squat"},"state":{"tm":315,"b":0.65,"failures":0,"successes":1,"inc":10},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1697158485166,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":250,"unit":"lb"},"completedWeight":{"value":250,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1697158691275,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":280,"unit":"lb"},"completedWeight":{"value":280,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1697158997851,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1697159252264,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1697159689001,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1697159918077,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1697160182487,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1697160383916,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1697160581490,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1697160794531,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1697161028024,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1697161226299,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":220,"unit":"lb"},"completedWeight":{"value":220,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1697161415246,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"kkuftdat","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"state":{"weight":{"value":155,"unit":"lb"},"failures":0,"successes":4,"max":45,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1697161754779,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1697161942701,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1697162165185,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1697162486112,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1697162879147,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"ddesaykz","exercise":{"equipment":"barbell","id":"romanianDeadlift"},"state":{"weight":{"value":135,"unit":"lb"},"failures":0,"successes":4,"max":315,"inc":10},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1697162958129,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1697163183985,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1697163394732,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1697163577711,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1697163851922,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"fvgdanik","exercise":{"equipment":"ezbar","id":"bicepCurl"},"state":{"weight":{"value":75,"unit":"lb"},"failures":0,"successes":4,"max":225,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1697163949726,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1697164183561,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1697164538183,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1697164737342,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1697164737632,"isCompleted":true}],"warmupSets":[]}],"week":5,"startTime":1697158151107,"date":"2023-10-13T00:49:11.107Z","endTime":1697164743794,"programId":"fmlcyvyp","timerSetIndex":4,"day":20,"id":1697164743794},{"dayName":"2.2 - BP","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":3,"timer":120,"entries":[{"programExerciseId":"ynyngwly","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"tm":290,"b":0.65,"failures":0,"successes":1,"inc":5},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1696983533322,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":230,"unit":"lb"},"completedWeight":{"value":230,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1696983906509,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1696983904134,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1696984353388,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1696984470171,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1696984602721,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1696984730510,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1696984864810,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1696985066093,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1696985261083,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1696985462665,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1696985676205,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":200,"unit":"lb"},"completedWeight":{"value":200,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1696985848977,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"hpgvpphh","exercise":{"equipment":"bodyweight","id":"chinUp"},"state":{"weight":{"value":10,"unit":"lb"},"failures":0,"successes":4,"max":45,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1696986067887,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1696986221790,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1696986386363,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1696986530065,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1696986712516,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"dizmprpl","exercise":{"equipment":"dumbbell","id":"shoulderPress"},"state":{"weight":{"value":50,"unit":"lb"},"failures":0,"successes":3,"max":90,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1696986884760,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1696987036267,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1696987235804,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1696987415176,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1696987693635,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"zidvgfls","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"state":{"successes":0,"weight":{"value":0,"unit":"lb"},"failures":0},"sets":[{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1696987848269,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1696987964885,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1696988142562,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1696988267565,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1696988267920,"isCompleted":true}],"warmupSets":[]}],"week":5,"startTime":1696983242655,"date":"2023-10-11T00:14:02.655Z","endTime":1696988271404,"programId":"fmlcyvyp","timerSetIndex":4,"day":19,"id":1696988271404},{"dayName":"2.2 - DL","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":2,"timer":120,"entries":[{"programExerciseId":"gqoswvxj","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"tm":365,"b":0.65,"failures":0,"successes":1,"inc":10},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1696813659997,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":290,"unit":"lb"},"completedWeight":{"value":290,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":290,"unit":"lb"},"timestamp":1696813894947,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":325,"unit":"lb"},"completedWeight":{"value":325,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":325,"unit":"lb"},"timestamp":1696814242999,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1696814437619,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1696814601274,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1696814804756,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1696814976214,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1696815172057,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1696815357986,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1696815511027,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1696815677968,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1696815806194,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1696815994360,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"wslwcmmk","exercise":{"equipment":"bodyweight","id":"chestDip"},"state":{"weight":{"value":25,"unit":"lb"},"failures":0,"successes":4,"max":90,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1696816243384,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1696816319472,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1696816436675,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1696816516462,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1696816626698,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"cvumwrae","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"state":{"weight":{"value":70,"unit":"lb"},"failures":0,"successes":4,"max":90,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1696816843359,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1696816992233,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1696817129373,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1696817261468,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1696817429610,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"kmyckhfd","exercise":{"equipment":"barbell","id":"lunge"},"state":{"weight":{"value":95,"unit":"lb"},"failures":0,"successes":3,"max":225,"inc":10},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1696817581388,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1696817733095,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1696817875569,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1696818083941,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1696818240627,"isCompleted":true}],"warmupSets":[]}],"week":5,"startTime":1696813227739,"date":"2023-10-09T01:00:27.739Z","endTime":1696818244435,"programId":"fmlcyvyp","timerSetIndex":4,"day":18,"id":1696818244435},{"dayName":"2.2 - OHP","programName":"5/3/1 BBS","timerEntryIndex":1,"dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"jbaqxdcx","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"tm":155,"b":0.65,"failures":1,"successes":1,"inc":5},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1696554047750,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":120,"unit":"lb"},"completedWeight":{"value":120,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":120,"unit":"lb"},"timestamp":1696554198170,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"label":"3","completedReps":4,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1696554349802,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1696554534898,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1696554704787,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1696554879672,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1696555009698,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1696555198926,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1696555372310,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1696555610495,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1696555771818,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1696555933234,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1696556087509,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":50,"unit":"lb"}},{"weight":{"value":85,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":85,"unit":"lb"}}]},{"programExerciseId":"fsskyuli","exercise":{"equipment":"bodyweight","id":"pullUp"},"state":{"weight":{"value":5,"unit":"lb"},"failures":1,"successes":3,"max":45,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":5,"unit":"lb"},"completedWeight":{"value":5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1696556322129,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":5,"unit":"lb"},"completedWeight":{"value":5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1696556463919,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":5,"unit":"lb"},"completedWeight":{"value":5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1696556616785,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":5,"unit":"lb"},"completedWeight":{"value":5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1696556786365,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":5,"unit":"lb"},"completedWeight":{"value":5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1696557980594,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"iwefrciw","exercise":{"equipment":"ezbar","id":"skullcrusher"},"state":{"weight":65,"failures":0,"successes":1,"max":135,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":65,"unit":"lb"},"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1696557130586,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":65,"unit":"lb"},"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1696557261209,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":65,"unit":"lb"},"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1696557435596,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":65,"unit":"lb"},"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1696557512991,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":65,"unit":"lb"},"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1696557768495,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":50,"unit":"lb"}}]},{"programExerciseId":"lvhssgcf","exercise":{"equipment":"kettlebell","id":"bulgarianSplitSquat"},"state":{"weight":{"value":15,"unit":"lb"},"failures":1,"successes":4,"max":45,"inc":5},"sets":[{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":10,"originalWeight":{"value":15,"unit":"lb"}},{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":10,"originalWeight":{"value":15,"unit":"lb"}},{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":10,"originalWeight":{"value":15,"unit":"lb"}},{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":10,"originalWeight":{"value":15,"unit":"lb"}},{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":10,"originalWeight":{"value":15,"unit":"lb"}}],"warmupSets":[]}],"week":5,"startTime":1696553713865,"date":"2023-10-06T00:55:13.865Z","endTime":1696557969474,"programId":"fmlcyvyp","timerSetIndex":4,"day":17,"id":1696557969474},{"dayName":"2.1 - SQ","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":4,"timer":120,"entries":[{"programExerciseId":"mvtqbvjr","exercise":{"equipment":"barbell","id":"squat"},"state":{"tm":315,"b":0.65,"failures":0,"successes":0,"inc":10},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1696383411512,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1696383852382,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":265,"unit":"lb"},"completedWeight":{"value":265,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1696384219300,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1696384564540,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1696384917072,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1696385189330,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1696385530695,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1696385778554,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1696385956348,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1696386253499,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1696386449565,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1696386703396,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":205,"unit":"lb"},"completedWeight":{"value":205,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1696386846058,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"kkuftdat","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"state":{"weight":{"value":155,"unit":"lb"},"failures":0,"successes":3,"max":45,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1696387107076,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1696387390749,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1696387560112,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1696387705985,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":155,"unit":"lb"},"completedWeight":{"value":155,"unit":"lb"},"completedReps":10,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1696387896589,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"ddesaykz","exercise":{"equipment":"barbell","id":"romanianDeadlift"},"state":{"weight":{"value":135,"unit":"lb"},"failures":0,"successes":3,"max":315,"inc":10},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1696388079740,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1696388222600,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1696388369756,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1696388555679,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1696388732192,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"fvgdanik","exercise":{"equipment":"ezbar","id":"bicepCurl"},"state":{"weight":{"value":75,"unit":"lb"},"failures":0,"successes":3,"max":225,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1696388815612,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1696389010414,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1696389154277,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1696389287247,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1696389339792,"isCompleted":true}],"warmupSets":[]}],"week":4,"startTime":1696382672737,"date":"2023-10-04T01:24:32.737Z","endTime":1696389343709,"programId":"fmlcyvyp","timerSetIndex":4,"day":16,"id":1696389343709},{"dayName":"2.1 - BP","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":3,"timer":120,"entries":[{"programExerciseId":"ynyngwly","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"tm":290,"b":0.65,"failures":0,"successes":0,"inc":5},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1696195269643,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":215,"unit":"lb"},"completedWeight":{"value":215,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1696195482027,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":245,"unit":"lb"},"completedWeight":{"value":245,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1696195666693,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1696195865452,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1696195976811,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1696196055924,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1696196198390,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1696196302228,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1696196422844,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1696196543796,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1696196653195,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1696196768330,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1696196865584,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"hpgvpphh","exercise":{"equipment":"bodyweight","id":"chinUp"},"state":{"weight":{"value":10,"unit":"lb"},"failures":0,"successes":3,"max":45,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1696197092692,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1696197243540,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1696197362954,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1696197515752,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1696197835044,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"dizmprpl","exercise":{"equipment":"dumbbell","id":"shoulderPress"},"state":{"weight":{"value":50,"unit":"lb"},"failures":0,"successes":2,"max":90,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1696197835995,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1696198113316,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1696198304505,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1696198509167,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1696198789320,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"zidvgfls","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"state":{"successes":0,"weight":{"value":0,"unit":"lb"},"failures":0},"sets":[{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1696197924588,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1696198159680,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1696198344804,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1696198549934,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1696198839855,"isCompleted":true}],"warmupSets":[]}],"week":4,"startTime":1696194919289,"date":"2023-10-01T21:15:19.289Z","endTime":1696198842071,"programId":"fmlcyvyp","timerSetIndex":4,"day":15,"id":1696198842071},{"dayName":"2.1 - DL","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":2,"timer":120,"entries":[{"programExerciseId":"gqoswvxj","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"tm":365,"b":0.65,"failures":0,"successes":0,"inc":10},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1695332804716,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"completedWeight":{"value":270,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1695332990996,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":310,"unit":"lb"},"completedWeight":{"value":310,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":310,"unit":"lb"},"timestamp":1695333212829,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1695333379275,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1695333501438,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1695333627670,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1695333706432,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1695333799250,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1695333879956,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1695334041296,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1695334106434,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1695334234593,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":235,"unit":"lb"},"completedWeight":{"value":235,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1695334481144,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"wslwcmmk","exercise":{"equipment":"bodyweight","id":"chestDip"},"state":{"weight":{"value":25,"unit":"lb"},"failures":0,"successes":3,"max":90,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1695334616145,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1695334668621,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1695334699190,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1695334743102,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1695334821129,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"cvumwrae","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"state":{"weight":{"value":70,"unit":"lb"},"failures":0,"successes":3,"max":90,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1695334940674,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1695335165824,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1695335345242,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1695335515988,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1695335655564,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"kmyckhfd","exercise":{"equipment":"barbell","id":"lunge"},"state":{"weight":{"value":95,"unit":"lb"},"failures":0,"successes":2,"max":225,"inc":10},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1695335090691,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1695335253756,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1695335426255,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1695335579388,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1695335726665,"isCompleted":true}],"warmupSets":[]}],"week":4,"startTime":1695332188242,"date":"2023-09-21T21:36:28.242Z","endTime":1695335728331,"programId":"fmlcyvyp","timerSetIndex":4,"day":14,"id":1695335728331},{"dayName":"2.1 - OHP","programName":"5/3/1 BBS","timerEntryIndex":1,"dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"jbaqxdcx","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"tm":155,"b":0.65,"failures":0,"successes":0,"inc":5},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1694638322975,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":115,"unit":"lb"},"completedWeight":{"value":115,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1694638501123,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":130,"unit":"lb"},"completedWeight":{"value":130,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":130,"unit":"lb"},"timestamp":1694638631072,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1694638812995,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1694638921914,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1694639021696,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1694639126217,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1694639218636,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1694639344081,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1694639438970,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1694639546385,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1694639639227,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":100,"unit":"lb"},"completedWeight":{"value":100,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1694639734437,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":50,"unit":"lb"}},{"weight":{"value":80,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":80,"unit":"lb"}}]},{"programExerciseId":"fsskyuli","exercise":{"equipment":"bodyweight","id":"pullUp"},"state":{"weight":{"value":5,"unit":"lb"},"failures":0,"successes":2,"max":45,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":5,"unit":"lb"},"completedWeight":{"value":5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1694640746845,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":5,"unit":"lb"},"completedWeight":{"value":5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1694640980588,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":5,"unit":"lb"},"completedWeight":{"value":5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1694641163155,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":5,"unit":"lb"},"completedWeight":{"value":5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1694641365281,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":5,"unit":"lb"},"completedWeight":{"value":5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1694641511616,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"iwefrciw","exercise":{"equipment":"ezbar","id":"skullcrusher"},"state":{"weight":60,"failures":0,"successes":1,"max":135,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":10,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1694639942311,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":10,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1694640110803,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":10,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1694640239404,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":10,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1694640370574,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":10,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1694640561329,"isCompleted":true}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":45,"unit":"lb"}}]},{"programExerciseId":"lvhssgcf","exercise":{"equipment":"kettlebell","id":"bulgarianSplitSquat"},"state":{"weight":{"value":15,"unit":"lb"},"failures":0,"successes":3,"max":45,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":15,"unit":"lb"},"completedWeight":{"value":15,"unit":"lb"},"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1694640813186,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":15,"unit":"lb"},"completedWeight":{"value":15,"unit":"lb"},"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1694640982156,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":15,"unit":"lb"},"completedWeight":{"value":15,"unit":"lb"},"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1694641164572,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":15,"unit":"lb"},"completedWeight":{"value":15,"unit":"lb"},"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1694641366679,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":15,"unit":"lb"},"completedWeight":{"value":15,"unit":"lb"},"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1694641368801,"isCompleted":true}],"warmupSets":[]}],"week":4,"startTime":1694638047283,"date":"2023-09-13T20:47:27.283Z","endTime":1694641513412,"programId":"fmlcyvyp","timerSetIndex":4,"day":13,"id":1694641513412},{"dayName":"SQ","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":4,"timer":120,"entries":[{"programExerciseId":"mvtqbvjr","exercise":{"equipment":"barbell","id":"squat"},"notes":"","state":{"tm":300,"i":2,"b":0.65,"failures":0,"successes":3,"inc":10},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1694526223857,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1694526428784,"isCompleted":true},{"reps":5,"isAmrap":true,"weight":{"value":285,"unit":"lb"},"completedWeight":{"value":285,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":285,"unit":"lb"},"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1694527011382,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1694527212370,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1694527459868,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1694527648445,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1694527827721,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1694528035722,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1694528288575,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1694528504738,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1694528684888,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1694528927391,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"kkuftdat","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"state":{"weight":{"value":175,"unit":"lb"},"failures":0,"successes":2,"max":45,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1694531280035,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1694531490787,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1694531776385,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1694532351087,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1694532757197,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"ddesaykz","exercise":{"equipment":"barbell","id":"romanianDeadlift"},"state":{"weight":{"value":135,"unit":"lb"},"failures":0,"successes":2,"max":315,"inc":10},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1694533152256,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1694533432278,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1694533635288,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1694533880502,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1694534019299,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"fvgdanik","exercise":{"equipment":"ezbar","id":"bicepCurl"},"state":{"weight":{"value":75,"unit":"lb"},"failures":0,"successes":2,"max":225,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1694534178200,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1694534302040,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1694534418382,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1694534513363,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1694534600718,"isCompleted":true}],"warmupSets":[]}],"week":1,"startTime":1694525868340,"date":"2023-09-12T13:37:48.340Z","endTime":1694534605917,"programId":"fmlcyvyp","timerSetIndex":4,"day":4,"id":1694534605917},{"dayName":"BP","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":3,"timer":120,"entries":[{"programExerciseId":"ynyngwly","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"tm":285,"i":2,"b":0.65,"failures":0,"successes":3,"inc":5},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1694381160094,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1694381399329,"isCompleted":true},{"reps":5,"isAmrap":true,"weight":{"value":270,"unit":"lb"},"completedWeight":{"value":270,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":270,"unit":"lb"},"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1694381787400,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1694381915725,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1694382037936,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1694382167377,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1694382301457,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1694382443669,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1694382576708,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1694382711044,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1694382864391,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1694383031804,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"hpgvpphh","exercise":{"equipment":"bodyweight","id":"chinUp"},"state":{"weight":{"value":10,"unit":"lb"},"failures":0,"successes":2,"max":45,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1694383384341,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1694383531199,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1694383688075,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1694383826402,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1694384040683,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"dizmprpl","exercise":{"equipment":"dumbbell","id":"shoulderPress"},"state":{"weight":{"value":50,"unit":"lb"},"failures":0,"successes":1,"max":90,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1694384151481,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1694384318739,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1694384486294,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1694384655172,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1694384844867,"isCompleted":true}],"warmupSets":[{"weight":{"value":40,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":40,"unit":"lb"}}]},{"programExerciseId":"zidvgfls","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"state":{"successes":0,"weight":{"value":0,"unit":"lb"},"failures":0},"sets":[{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1694384971051,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1694385133959,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1694385230032,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1694385380456,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1694385525515,"isCompleted":true}],"warmupSets":[]}],"week":1,"startTime":1694380892944,"date":"2023-09-10T21:21:32.944Z","endTime":1694385531635,"programId":"fmlcyvyp","timerSetIndex":4,"day":3,"id":1694385531635},{"dayName":"DL","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":2,"timer":120,"entries":[{"programExerciseId":"gqoswvxj","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"tm":350,"i":2,"b":0.65,"failures":0,"successes":3,"inc":10},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1694288879983,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":295,"unit":"lb"},"completedWeight":{"value":295,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1694289138168,"isCompleted":true},{"reps":5,"isAmrap":true,"weight":{"value":330,"unit":"lb"},"completedWeight":{"value":330,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":330,"unit":"lb"},"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1694289819498,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1694289987071,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1694290150642,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1694290316556,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1694290467945,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1694290647835,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1694290885805,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1694291119989,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1694291366484,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1694291669515,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"wslwcmmk","exercise":{"equipment":"bodyweight","id":"chestDip"},"state":{"weight":{"value":25,"unit":"lb"},"failures":0,"successes":2,"max":90,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1694291964704,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1694292073047,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1694292163825,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1694292280024,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1694292434480,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"cvumwrae","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"state":{"weight":{"value":70,"unit":"lb"},"failures":0,"successes":2,"max":90,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1694292626388,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1694292732224,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1694292893949,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1694293051427,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1694293135692,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"kmyckhfd","exercise":{"equipment":"barbell","id":"lunge"},"state":{"weight":{"value":95,"unit":"lb"},"failures":0,"successes":1,"max":225,"inc":10},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1694293526795,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1694293660556,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1694293808869,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1694293934346,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1694294059285,"isCompleted":true}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":45,"unit":"lb"}},{"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"}}]}],"week":1,"startTime":1694288168169,"date":"2023-09-09T19:36:08.167Z","endTime":1694294066080,"programId":"fmlcyvyp","timerSetIndex":4,"day":2,"id":1694294066080},{"dayName":"OP","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"jbaqxdcx","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"tm":150,"i":2,"b":0.65,"failures":0,"successes":2,"inc":0},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1694184304178,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":125,"unit":"lb"},"completedWeight":{"value":125,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1694184507351,"isCompleted":true},{"reps":5,"isAmrap":true,"weight":{"value":140,"unit":"lb"},"completedWeight":{"value":140,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":140,"unit":"lb"},"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1694184923809,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1694185098007,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1694185316472,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1694185473718,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1694185790035,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1694185946920,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1694186163392,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1694186346324,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1694186663320,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1694186833966,"isCompleted":true}],"warmupSets":[{"weight":{"value":55,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":55,"unit":"lb"}},{"weight":{"value":90,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":90,"unit":"lb"}}]},{"programExerciseId":"fsskyuli","exercise":{"equipment":"bodyweight","id":"pullUp"},"state":{"weight":{"value":5,"unit":"lb"},"failures":0,"successes":1,"max":45,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":5,"unit":"lb"},"completedWeight":{"value":5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1694187083070,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":5,"unit":"lb"},"completedWeight":{"value":5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1694187304459,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":5,"unit":"lb"},"completedWeight":{"value":5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1694187497876,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":5,"unit":"lb"},"completedWeight":{"value":5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1694187621140,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":5,"unit":"lb"},"completedWeight":{"value":5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1694187958900,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"iwefrciw","exercise":{"equipment":"ezbar","id":"skullcrusher"},"state":{"weight":60,"failures":0,"successes":0,"max":135,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":10,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1694188026186,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":10,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1694188296262,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":10,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1694188797673,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":10,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1694189168409,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":60,"unit":"lb"},"completedWeight":{"value":60,"unit":"lb"},"completedReps":10,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1694189265284,"isCompleted":true}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":45,"unit":"lb"}}]},{"programExerciseId":"lvhssgcf","exercise":{"id":"yqhpbduq"},"state":{"weight":{"value":15,"unit":"lb"},"failures":0,"successes":2,"max":45,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":15,"unit":"lb"},"completedWeight":{"value":15,"unit":"lb"},"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1694189778795,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":15,"unit":"lb"},"completedWeight":{"value":15,"unit":"lb"},"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1694189779427,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":15,"unit":"lb"},"completedWeight":{"value":15,"unit":"lb"},"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1694189779876,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":15,"unit":"lb"},"completedWeight":{"value":15,"unit":"lb"},"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1694189780279,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":15,"unit":"lb"},"completedWeight":{"value":15,"unit":"lb"},"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1694189780627,"isCompleted":true}],"warmupSets":[]}],"week":1,"startTime":1694183849586,"date":"2023-09-08T14:37:29.586Z","endTime":1694189785742,"programId":"fmlcyvyp","updatedAt":1743945756353,"timerSetIndex":4,"day":1,"id":1694189785742},{"dayName":"SQ","programName":"5/3/1 BBS","dayInWeek":4,"timer":120,"entries":[{"programExerciseId":"mvtqbvjr","exercise":{"equipment":"barbell","id":"squat"},"state":{"tm":300,"i":1,"b":0.65,"inc":10},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1694047255626,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1694047556216,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":270,"unit":"lb"},"completedWeight":{"value":270,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1694047811809,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1694048263560,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1694048472558,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1694048682891,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1694048868906,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1694049048894,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1694049233514,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1694049472448,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1694049632510,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1694049756293,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1694050106796,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"kkuftdat","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"state":{"weight":{"value":175,"unit":"lb"},"failures":0,"successes":1,"max":45,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1694050319099,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1694050570247,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1694050808801,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1694051090643,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1694051206393,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"ddesaykz","exercise":{"equipment":"barbell","id":"romanianDeadlift"},"state":{"weight":{"value":135,"unit":"lb"},"failures":0,"successes":1,"max":315,"inc":10},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1694051675986,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1694051854346,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1694052031675,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1694052220600,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1694052381529,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"fvgdanik","exercise":{"equipment":"ezbar","id":"bicepCurl"},"state":{"weight":{"value":75,"unit":"lb"},"failures":0,"successes":1,"max":225,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1694052647523,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1694052837871,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1694052997882,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1694053161003,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1694053482072,"isCompleted":true}],"warmupSets":[]}],"week":1,"startTime":1694046624302,"date":"2023-09-07T00:30:24.302Z","endTime":1694053487958,"programId":"fmlcyvyp","day":4,"id":1694053487958},{"dayName":"BP","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":3,"timer":120,"entries":[{"programExerciseId":"ynyngwly","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"tm":285,"i":1,"b":0.65,"inc":5},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1693965643515,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1693965837053,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1693966050457,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1693966225303,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1693966346681,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1693966515074,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1693966676326,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1693966805830,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1693966898311,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1693966994188,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1693967100373,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1693967217454,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1693967333797,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"hpgvpphh","exercise":{"equipment":"bodyweight","id":"chinUp"},"state":{"weight":{"value":10,"unit":"lb"},"failures":0,"successes":1,"max":45,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1693967540143,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1693967665745,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1693967792888,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1693967940264,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1693968091019,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"dizmprpl","exercise":{"equipment":"dumbbell","id":"shoulderPress"},"state":{"weight":{"value":50,"unit":"lb"},"failures":0,"successes":0,"max":90,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1693968400668,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1693968628185,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1693968773236,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1693968950692,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":50,"unit":"lb"},"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1693969154174,"isCompleted":true}],"warmupSets":[{"weight":{"value":40,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":40,"unit":"lb"}}]},{"programExerciseId":"zidvgfls","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"state":{"successes":0,"weight":{"value":0,"unit":"lb"},"failures":0},"sets":[{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1693969232012,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1693969501288,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1693969501775,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1693969665723,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1693969816610,"isCompleted":true}],"warmupSets":[]}],"week":1,"startTime":1693965252131,"date":"2023-09-06T01:54:12.131Z","endTime":1693969819593,"programId":"fmlcyvyp","timerSetIndex":4,"day":3,"id":1693969819592},{"dayName":"DL","programName":"5/3/1 BBS","timerEntryIndex":3,"dayInWeek":2,"timer":120,"entries":[{"programExerciseId":"gqoswvxj","exercise":{"equipment":"barbell","id":"deadlift"},"notes":"Make sure to practice full lockout, don't be lazy!","state":{"tm":350,"i":1,"b":0.65,"inc":10},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":245,"unit":"lb"},"completedWeight":{"value":245,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1693754880235,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":280,"unit":"lb"},"completedWeight":{"value":280,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1693755130504,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":315,"unit":"lb"},"completedWeight":{"value":315,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1693755364727,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":245,"unit":"lb"},"completedWeight":{"value":245,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1693755691108,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":245,"unit":"lb"},"completedWeight":{"value":245,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1693755866992,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":245,"unit":"lb"},"completedWeight":{"value":245,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1693756068415,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":245,"unit":"lb"},"completedWeight":{"value":245,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1693756283130,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":245,"unit":"lb"},"completedWeight":{"value":245,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1693756480430,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":245,"unit":"lb"},"completedWeight":{"value":245,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1693756681033,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":245,"unit":"lb"},"completedWeight":{"value":245,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1693756871190,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":245,"unit":"lb"},"completedWeight":{"value":245,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1693757021602,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":245,"unit":"lb"},"completedWeight":{"value":245,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1693757242522,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":245,"unit":"lb"},"completedWeight":{"value":245,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1693757449929,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"wslwcmmk","exercise":{"equipment":"bodyweight","id":"chestDip"},"state":{"weight":{"value":25,"unit":"lb"},"failures":0,"successes":1,"max":90,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1693757444691,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1693757774130,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1693757860869,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1693757957307,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1693758030161,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"cvumwrae","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"state":{"weight":{"value":70,"unit":"lb"},"failures":0,"successes":1,"max":90,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1693758210775,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1693758341921,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1693758467652,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1693758579573,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1693758031115,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"kmyckhfd","exercise":{"equipment":"barbell","id":"lunge"},"state":{"weight":{"value":95,"unit":"lb"},"failures":0,"successes":0,"max":225,"inc":10},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1693759177926,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1693759366034,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1693759735453,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1693759936772,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"completedReps":10,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1693760161000,"isCompleted":true}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":45,"unit":"lb"}},{"weight":{"value":75,"unit":"lb"},"reps":10,"completedReps":10,"originalWeight":{"value":75,"unit":"lb"}}]}],"week":1,"startTime":1693754369566,"date":"2023-09-03T15:19:29.566Z","endTime":1693760162955,"programId":"fmlcyvyp","timerSetIndex":4,"day":2,"id":1693760162955},{"dayName":"OP","programName":"5/3/1 BBS","timerEntryIndex":2,"dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"jbaqxdcx","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"tm":150,"i":2,"b":0.65,"failures":0,"successes":2,"inc":0},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1693528797497,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":120,"unit":"lb"},"completedWeight":{"value":120,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":120,"unit":"lb"},"timestamp":1693529006937,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1693529161212,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1693529313654,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1693529462548,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1693529615415,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1693529755915,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1693529894980,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1693530024513,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1693530177123,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1693530358471,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1693530514526,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":105,"unit":"lb"},"completedWeight":{"value":105,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1693530655671,"isCompleted":true}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":50,"unit":"lb"}},{"weight":{"value":80,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":80,"unit":"lb"}}]},{"programExerciseId":"fsskyuli","exercise":{"equipment":"bodyweight","id":"pullUp"},"state":{"weight":{"value":5,"unit":"lb"},"failures":0,"successes":1,"max":45,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":5,"unit":"lb"},"completedWeight":{"value":5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1693530828034,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":5,"unit":"lb"},"completedWeight":{"value":5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1693530973144,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":5,"unit":"lb"},"completedWeight":{"value":5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1693531129325,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":5,"unit":"lb"},"completedWeight":{"value":5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1693531320394,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":5,"unit":"lb"},"completedWeight":{"value":5,"unit":"lb"},"completedReps":10,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1693531484477,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"iwefrciw","exercise":{"equipment":"ezbar","id":"skullcrusher"},"notes":"Go up next cycle, maybe to 60+","state":{"weight":0,"failures":0,"successes":0,"max":135,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":45,"unit":"lb"},"completedWeight":{"value":45,"unit":"lb"},"completedReps":10,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1693531636626,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":45,"unit":"lb"},"completedWeight":{"value":45,"unit":"lb"},"completedReps":10,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1693531811789,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":45,"unit":"lb"},"completedWeight":{"value":45,"unit":"lb"},"completedReps":10,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1693531988541,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":45,"unit":"lb"},"completedWeight":{"value":45,"unit":"lb"},"completedReps":10,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1693532178211,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":45,"unit":"lb"},"completedWeight":{"value":45,"unit":"lb"},"completedReps":10,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1693533127114,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"lvhssgcf","exercise":{"id":"yqhpbduq"},"state":{"weight":{"value":15,"unit":"lb"},"failures":0,"successes":2,"max":45,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":12,"unit":"lb"},"completedWeight":{"value":12,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12,"unit":"lb"},"timestamp":1693532571781,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":12,"unit":"lb"},"completedWeight":{"value":12,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12,"unit":"lb"},"timestamp":1693532790888,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":12,"unit":"lb"},"completedWeight":{"value":12,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12,"unit":"lb"},"timestamp":1693532824385,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":12,"unit":"lb"},"completedWeight":{"value":12,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12,"unit":"lb"},"timestamp":1693532824824,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":12,"unit":"lb"},"completedWeight":{"value":12,"unit":"lb"},"completedReps":10,"originalWeight":{"value":12,"unit":"lb"},"timestamp":1693533076273,"isCompleted":true}],"warmupSets":[]}],"week":1,"startTime":1693528449010,"date":"2023-09-01T00:34:09.010Z","endTime":1693533096197,"programId":"fmlcyvyp","updatedAt":1742301230735,"timerSetIndex":4,"day":1,"id":1693533096197},{"dayName":"SQ","programName":"5/3/1 BBS","timerEntryIndex":3,"timer":120,"entries":[{"programExerciseId":"mvtqbvjr","exercise":{"equipment":"barbell","id":"squat"},"state":{"tm":300,"i":0,"b":0.65,"inc":10},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1693356463561,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1693356651851,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":255,"unit":"lb"},"completedWeight":{"value":255,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1693356838281,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1693357101044,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1693357302794,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1693357494205,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1693357769448,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1693357972299,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1693358168653,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1693358432329,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1693358626053,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1693358817945,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":195,"unit":"lb"},"completedWeight":{"value":195,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1693359064911,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"kkuftdat","exercise":{"equipment":"barbell","id":"inclineBenchPress"},"state":{"weight":{"value":175,"unit":"lb"},"failures":0,"successes":0,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1693359444633,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1693359703445,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1693359890179,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1693360192521,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":175,"unit":"lb"},"completedWeight":{"value":175,"unit":"lb"},"completedReps":10,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1693360569569,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"ddesaykz","exercise":{"equipment":"barbell","id":"romanianDeadlift"},"state":{"weight":{"value":135,"unit":"lb"},"failures":0,"successes":0,"max":315,"inc":10},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1693360932203,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1693361149762,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1693361355799,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1693361593080,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":135,"unit":"lb"},"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1693361810633,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"fvgdanik","exercise":{"equipment":"ezbar","id":"bicepCurl"},"state":{"weight":{"value":75,"unit":"lb"},"failures":0,"successes":0,"max":225,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1693362213486,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1693362427694,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1693362628625,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1693362758754,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":75,"unit":"lb"},"completedWeight":{"value":75,"unit":"lb"},"completedReps":10,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1693363028223,"isCompleted":true}],"warmupSets":[]}],"startTime":1693355995198,"date":"2023-08-30T00:39:55.197Z","endTime":1693363033891,"programId":"fmlcyvyp","timerSetIndex":4,"day":4,"id":1693363033891},{"dayName":"BP","programName":"5/3/1 BBS","timerEntryIndex":2,"timer":120,"entries":[{"programExerciseId":"ynyngwly","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"tm":285,"i":0,"b":0.65,"inc":5},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1693183489145,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":210,"unit":"lb"},"completedWeight":{"value":210,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1693183723919,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":240,"unit":"lb"},"completedWeight":{"value":240,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1693183943320,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1693184131634,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1693184282021,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1693184428824,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1693184585530,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1693184759756,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1693185010994,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1693185047089,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1693185204676,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1693185325845,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":185,"unit":"lb"},"completedWeight":{"value":185,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1693185435335,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"hpgvpphh","exercise":{"equipment":"bodyweight","id":"chinUp"},"state":{"successes":0,"weight":{"value":10,"unit":"lb"},"failures":0},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1693185654596,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1693185805826,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1693185961403,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1693186115766,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1693186294135,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"zidvgfls","exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"state":{"successes":0,"weight":{"value":0,"unit":"lb"},"failures":0},"sets":[{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1693186351285,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1693186499334,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1693186634813,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1693186805386,"isCompleted":true},{"reps":15,"isAmrap":false,"weight":{"value":0,"unit":"lb"},"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1693186934137,"isCompleted":true}],"warmupSets":[]}],"startTime":1693182869736,"date":"2023-08-28T00:34:29.736Z","endTime":1693186935928,"programId":"fmlcyvyp","timerSetIndex":4,"day":3,"id":1693186935928},{"dayName":"DL","programName":"5/3/1 BBS","timerEntryIndex":2,"timer":120,"entries":[{"programExerciseId":"gqoswvxj","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"tm":350,"i":1,"b":0.65,"inc":10},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1693004785247,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":260,"unit":"lb"},"completedWeight":{"value":260,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1693004942826,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":295,"unit":"lb"},"completedWeight":{"value":295,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1693005149132,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1693005326393,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1693005493742,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1693005666450,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1693005829401,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1693005972617,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1693006126587,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1693006259936,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1693006413053,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1693006569348,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":225,"unit":"lb"},"completedWeight":{"value":225,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1693006717513,"isCompleted":true}],"warmupSets":[{"weight":{"value":135,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":135,"unit":"lb"}}]},{"programExerciseId":"wslwcmmk","exercise":{"equipment":"bodyweight","id":"chestDip"},"state":{"weight":{"value":25,"unit":"lb"},"failures":0,"successes":1,"max":90,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1693006994446,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1693007131966,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1693007249901,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1693007403715,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":25,"unit":"lb"},"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1693007600667,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"cvumwrae","exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"state":{"weight":{"value":70,"unit":"lb"},"failures":0,"successes":1,"max":90,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1693007357147,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1693007475442,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1693007686581,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1693007853153,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":70,"unit":"lb"},"completedWeight":{"value":70,"unit":"lb"},"completedReps":10,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1693008035653,"isCompleted":true}],"warmupSets":[]}],"startTime":1692933788216,"date":"2023-08-25T04:00:00.000Z","endTime":1693008260541,"programId":"fmlcyvyp","timerSetIndex":4,"day":2,"id":1693008260541},{"dayName":"OP","programName":"5/3/1 BBS","timerEntryIndex":2,"timer":120,"entries":[{"programExerciseId":"jbaqxdcx","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"tm":150,"i":0,"b":0.65,"inc":0},"sets":[{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"1","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1692919388512,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":110,"unit":"lb"},"completedWeight":{"value":110,"unit":"lb"},"label":"2","completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1692919548838,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":125,"unit":"lb"},"completedWeight":{"value":125,"unit":"lb"},"label":"3","completedReps":5,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1692919680993,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1692919985105,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1692920094718,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1692920213591,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1692920295464,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1692920375798,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1692920462722,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1692920590094,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1692920714931,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1692920842564,"isCompleted":true},{"reps":5,"isAmrap":false,"weight":{"value":95,"unit":"lb"},"completedWeight":{"value":95,"unit":"lb"},"label":"","completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1692920960393,"isCompleted":true}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"reps":5,"completedReps":5,"originalWeight":{"value":60,"unit":"lb"}}]},{"programExerciseId":"fsskyuli","exercise":{"equipment":"bodyweight","id":"pullUp"},"state":{"weight":{"value":10,"unit":"lb"},"failures":0,"successes":0,"max":45,"inc":2.5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1692921130715,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1692921272363,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1692921417285,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1692921565304,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1692921724023,"isCompleted":true}],"warmupSets":[]},{"programExerciseId":"lvhssgcf","exercise":{"id":"yqhpbduq"},"state":{"weight":{"value":10,"unit":"lb"},"failures":0,"successes":0,"max":45,"inc":5},"sets":[{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1692922370072,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1692922370576,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1692922464823,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1692922709347,"isCompleted":true},{"reps":10,"isAmrap":false,"weight":{"value":10,"unit":"lb"},"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1692922968180,"isCompleted":true}],"warmupSets":[]}],"startTime":1692919188830,"date":"2023-08-24T23:19:48.830Z","endTime":1692922969960,"programId":"fmlcyvyp","updatedAt":1743945756353,"timerSetIndex":4,"day":1,"id":1692922969960},{"startTime":1692459780000,"dayName":"A","date":"2023-08-19T17:22:00.000Z","endTime":1692465720000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1692459780000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1692459780000,"isCompleted":true},{"reps":6,"weight":{"value":250,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":250,"unit":"lb"},"completedReps":6,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1692459780000,"isCompleted":true},{"reps":3,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":3,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1692459780000,"isCompleted":true},{"reps":6,"weight":{"value":250,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":250,"unit":"lb"},"completedReps":6,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1692459780000,"isCompleted":true},{"reps":6,"weight":{"value":250,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":250,"unit":"lb"},"completedReps":6,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1692459780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1692459780000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1692459780000,"isCompleted":true},{"reps":6,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1692459780000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1692459780000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1692459780000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1692459780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":160,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":160,"unit":"lb"},"completedReps":6,"originalWeight":{"value":160,"unit":"lb"},"timestamp":1692459780000,"isCompleted":true},{"reps":6,"weight":{"value":160,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":160,"unit":"lb"},"completedReps":6,"originalWeight":{"value":160,"unit":"lb"},"timestamp":1692459780000,"isCompleted":true},{"reps":6,"weight":{"value":160,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":160,"unit":"lb"},"completedReps":6,"originalWeight":{"value":160,"unit":"lb"},"timestamp":1692459780000,"isCompleted":true},{"reps":6,"weight":{"value":160,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":160,"unit":"lb"},"completedReps":6,"originalWeight":{"value":160,"unit":"lb"},"timestamp":1692459780000,"isCompleted":true},{"reps":6,"weight":{"value":160,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":160,"unit":"lb"},"completedReps":6,"originalWeight":{"value":160,"unit":"lb"},"timestamp":1692459780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1692459780000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1692459780000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1692459780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":20,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1692459780000,"isCompleted":true}],"warmupSets":[]}],"id":1692465720000},{"startTime":1692306540000,"dayName":"B","date":"2023-08-17T22:43:00.000Z","endTime":1692312180000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1692306540000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1692306540000,"isCompleted":true},{"reps":3,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":3,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1692306540000,"isCompleted":true},{"reps":3,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":3,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1692306540000,"isCompleted":true},{"reps":3,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":3,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1692306540000,"isCompleted":true},{"reps":3,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":3,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1692306540000,"isCompleted":true},{"reps":3,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":3,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1692306540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1692306540000,"isCompleted":true},{"reps":3,"weight":{"value":325,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":325,"unit":"lb"},"completedReps":3,"originalWeight":{"value":325,"unit":"lb"},"timestamp":1692306540000,"isCompleted":true},{"reps":3,"weight":{"value":325,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":325,"unit":"lb"},"completedReps":3,"originalWeight":{"value":325,"unit":"lb"},"timestamp":1692306540000,"isCompleted":true},{"reps":6,"weight":{"value":325,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":325,"unit":"lb"},"completedReps":6,"originalWeight":{"value":325,"unit":"lb"},"timestamp":1692306540000,"isCompleted":true},{"reps":3,"weight":{"value":365,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":365,"unit":"lb"},"completedReps":3,"originalWeight":{"value":365,"unit":"lb"},"timestamp":1692306540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":3,"weight":{"value":120,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":120,"unit":"lb"},"completedReps":3,"originalWeight":{"value":120,"unit":"lb"},"timestamp":1692306540000,"isCompleted":true},{"reps":8,"weight":{"value":120,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":120,"unit":"lb"},"completedReps":8,"originalWeight":{"value":120,"unit":"lb"},"timestamp":1692306540000,"isCompleted":true},{"reps":5,"weight":{"value":120,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":120,"unit":"lb"},"completedReps":5,"originalWeight":{"value":120,"unit":"lb"},"timestamp":1692306540000,"isCompleted":true},{"reps":5,"weight":{"value":120,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":120,"unit":"lb"},"completedReps":5,"originalWeight":{"value":120,"unit":"lb"},"timestamp":1692306540000,"isCompleted":true},{"reps":3,"weight":{"value":120,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":120,"unit":"lb"},"completedReps":3,"originalWeight":{"value":120,"unit":"lb"},"timestamp":1692306540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":37.5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":37.5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":37.5,"unit":"lb"},"timestamp":1692306540000,"isCompleted":true},{"reps":8,"weight":{"value":37.5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":37.5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":37.5,"unit":"lb"},"timestamp":1692306540000,"isCompleted":true},{"reps":8,"weight":{"value":37.5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":37.5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":37.5,"unit":"lb"},"timestamp":1692306540000,"isCompleted":true},{"reps":8,"weight":{"value":37.5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":37.5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":37.5,"unit":"lb"},"timestamp":1692306540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1692306540000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1692306540000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1692306540000,"isCompleted":true}],"warmupSets":[]}],"id":1692312180000},{"startTime":1692132360000,"dayName":"A","date":"2023-08-15T22:29:00.000Z","endTime":1692138540000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1692132360000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1692132360000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1692132360000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1692132360000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1692132360000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1692132360000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1692132360000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1692132360000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1692132360000,"isCompleted":true},{"reps":6,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1692132360000,"isCompleted":true},{"reps":6,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1692132360000,"isCompleted":true},{"reps":6,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1692132360000,"isCompleted":true},{"reps":3,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":3,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1692132360000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1692132360000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1692132360000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1692132360000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1692132360000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1692132360000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1692132360000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1692132360000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1692132360000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1692132360000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1692132360000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1692132360000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1692132360000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":20,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1692132360000,"isCompleted":true},{"reps":20,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1692132360000,"isCompleted":true}],"warmupSets":[]}],"id":1692138540000},{"startTime":1691925960000,"dayName":"B","date":"2023-08-13T12:40:00.000Z","endTime":1691930400000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1691925960000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1691925960000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1691925960000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1691925960000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1691925960000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1691925960000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1691925960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1691925960000,"isCompleted":true},{"reps":6,"weight":{"value":295,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":295,"unit":"lb"},"completedReps":6,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1691925960000,"isCompleted":true},{"reps":6,"weight":{"value":295,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":295,"unit":"lb"},"completedReps":6,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1691925960000,"isCompleted":true},{"reps":6,"weight":{"value":295,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":295,"unit":"lb"},"completedReps":6,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1691925960000,"isCompleted":true},{"reps":6,"weight":{"value":295,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":295,"unit":"lb"},"completedReps":6,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1691925960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1691925960000,"isCompleted":true},{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1691925960000,"isCompleted":true},{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1691925960000,"isCompleted":true},{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1691925960000,"isCompleted":true},{"reps":4,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":4,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1691925960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":35,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1691925960000,"isCompleted":true},{"reps":8,"weight":{"value":35,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1691925960000,"isCompleted":true},{"reps":8,"weight":{"value":35,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1691925960000,"isCompleted":true},{"reps":8,"weight":{"value":35,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1691925960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":22.5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":22.5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":22.5,"unit":"lb"},"timestamp":1691925960000,"isCompleted":true},{"reps":8,"weight":{"value":22.5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":22.5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":22.5,"unit":"lb"},"timestamp":1691925960000,"isCompleted":true},{"reps":8,"weight":{"value":22.5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":22.5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":22.5,"unit":"lb"},"timestamp":1691925960000,"isCompleted":true}],"warmupSets":[]}],"id":1691930400000},{"startTime":1691704620000,"dayName":"A","date":"2023-08-10T23:40:00.000Z","endTime":1691710800000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1691704620000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1691704620000,"isCompleted":true},{"reps":3,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":3,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1691704620000,"isCompleted":true},{"reps":3,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":3,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1691704620000,"isCompleted":true},{"reps":3,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":3,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1691704620000,"isCompleted":true},{"reps":3,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":3,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1691704620000,"isCompleted":true},{"reps":3,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":3,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1691704620000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1691704620000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1691704620000,"isCompleted":true},{"reps":3,"weight":{"value":295,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":295,"unit":"lb"},"completedReps":3,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1691704620000,"isCompleted":true},{"reps":3,"weight":{"value":295,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":295,"unit":"lb"},"completedReps":3,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1691704620000,"isCompleted":true},{"reps":3,"weight":{"value":295,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":295,"unit":"lb"},"completedReps":3,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1691704620000,"isCompleted":true},{"reps":3,"weight":{"value":295,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":295,"unit":"lb"},"completedReps":3,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1691704620000,"isCompleted":true},{"reps":3,"weight":{"value":295,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":295,"unit":"lb"},"completedReps":3,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1691704620000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":150,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":150,"unit":"lb"},"completedReps":6,"originalWeight":{"value":150,"unit":"lb"},"timestamp":1691704620000,"isCompleted":true},{"reps":6,"weight":{"value":150,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":150,"unit":"lb"},"completedReps":6,"originalWeight":{"value":150,"unit":"lb"},"timestamp":1691704620000,"isCompleted":true},{"reps":6,"weight":{"value":150,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":150,"unit":"lb"},"completedReps":6,"originalWeight":{"value":150,"unit":"lb"},"timestamp":1691704620000,"isCompleted":true},{"reps":6,"weight":{"value":150,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":150,"unit":"lb"},"completedReps":6,"originalWeight":{"value":150,"unit":"lb"},"timestamp":1691704620000,"isCompleted":true},{"reps":6,"weight":{"value":150,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":150,"unit":"lb"},"completedReps":6,"originalWeight":{"value":150,"unit":"lb"},"timestamp":1691704620000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1691704620000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1691704620000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1691704620000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":22.5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":22.5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":22.5,"unit":"lb"},"timestamp":1691704620000,"isCompleted":true},{"reps":8,"weight":{"value":22.5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":22.5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":22.5,"unit":"lb"},"timestamp":1691704620000,"isCompleted":true},{"reps":8,"weight":{"value":22.5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":22.5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":22.5,"unit":"lb"},"timestamp":1691704620000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":20,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1691704620000,"isCompleted":true},{"reps":20,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1691704620000,"isCompleted":true},{"reps":20,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1691704620000,"isCompleted":true}],"warmupSets":[]}],"id":1691710800000},{"startTime":1691528640000,"dayName":"B","date":"2023-08-08T22:38:00.000Z","endTime":1691534280000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1691528640000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1691528640000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1691528640000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1691528640000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1691528640000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1691528640000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1691528640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1691528640000,"isCompleted":true},{"reps":6,"weight":{"value":290,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":290,"unit":"lb"},"completedReps":6,"originalWeight":{"value":290,"unit":"lb"},"timestamp":1691528640000,"isCompleted":true},{"reps":6,"weight":{"value":290,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":290,"unit":"lb"},"completedReps":6,"originalWeight":{"value":290,"unit":"lb"},"timestamp":1691528640000,"isCompleted":true},{"reps":6,"weight":{"value":290,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":290,"unit":"lb"},"completedReps":6,"originalWeight":{"value":290,"unit":"lb"},"timestamp":1691528640000,"isCompleted":true},{"reps":6,"weight":{"value":290,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":290,"unit":"lb"},"completedReps":6,"originalWeight":{"value":290,"unit":"lb"},"timestamp":1691528640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1691528640000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1691528640000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1691528640000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1691528640000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1691528640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":32.5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":32.5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":32.5,"unit":"lb"},"timestamp":1691528640000,"isCompleted":true},{"reps":8,"weight":{"value":32.5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":32.5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":32.5,"unit":"lb"},"timestamp":1691528640000,"isCompleted":true},{"reps":8,"weight":{"value":32.5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":32.5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":32.5,"unit":"lb"},"timestamp":1691528640000,"isCompleted":true},{"reps":8,"weight":{"value":32.5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":32.5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":32.5,"unit":"lb"},"timestamp":1691528640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1691528640000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1691528640000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1691528640000,"isCompleted":true}],"warmupSets":[]}],"id":1691534280000},{"startTime":1691319480000,"dayName":"A","date":"2023-08-06T12:35:00.000Z","endTime":1691325300000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1691319480000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1691319480000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1691319480000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1691319480000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1691319480000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1691319480000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1691319480000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1691319480000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1691319480000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1691319480000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1691319480000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1691319480000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1691319480000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1691319480000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":6,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1691319480000,"isCompleted":true},{"reps":6,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":6,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1691319480000,"isCompleted":true},{"reps":6,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":6,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1691319480000,"isCompleted":true},{"reps":6,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":6,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1691319480000,"isCompleted":true},{"reps":6,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":6,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1691319480000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1691319480000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1691319480000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1691319480000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1691319480000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1691319480000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1691319480000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":20,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1691319480000,"isCompleted":true},{"reps":20,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1691319480000,"isCompleted":true},{"reps":20,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1691319480000,"isCompleted":true}],"warmupSets":[]}],"id":1691325300000},{"startTime":1691094000000,"dayName":"B","date":"2023-08-03T21:54:00.000Z","endTime":1691099640000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1691094000000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1691094000000,"isCompleted":true},{"reps":3,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":3,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1691094000000,"isCompleted":true},{"reps":3,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":3,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1691094000000,"isCompleted":true},{"reps":3,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":3,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1691094000000,"isCompleted":true},{"reps":3,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":3,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1691094000000,"isCompleted":true},{"reps":3,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":3,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1691094000000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1691094000000,"isCompleted":true},{"reps":3,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":3,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1691094000000,"isCompleted":true},{"reps":3,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":3,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1691094000000,"isCompleted":true},{"reps":3,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":3,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1691094000000,"isCompleted":true},{"reps":3,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":3,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1691094000000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":5,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1691094000000,"isCompleted":true},{"reps":5,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1691094000000,"isCompleted":true},{"reps":5,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1691094000000,"isCompleted":true},{"reps":5,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1691094000000,"isCompleted":true},{"reps":5,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1691094000000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1691094000000,"isCompleted":true},{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1691094000000,"isCompleted":true},{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1691094000000,"isCompleted":true},{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1691094000000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":17.5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1691094000000,"isCompleted":true},{"reps":8,"weight":{"value":17.5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1691094000000,"isCompleted":true},{"reps":8,"weight":{"value":17.5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1691094000000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1691094000000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1691094000000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1691094000000,"isCompleted":true}],"warmupSets":[]}],"id":1691099640000},{"startTime":1690924860000,"dayName":"A","date":"2023-08-01T23:24:00.000Z","endTime":1690932240000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1690924860000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1690924860000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1690924860000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1690924860000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1690924860000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1690924860000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1690924860000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1690924860000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1690924860000,"isCompleted":true},{"reps":6,"weight":{"value":260,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":260,"unit":"lb"},"completedReps":6,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1690924860000,"isCompleted":true},{"reps":6,"weight":{"value":260,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":260,"unit":"lb"},"completedReps":6,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1690924860000,"isCompleted":true},{"reps":6,"weight":{"value":260,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":260,"unit":"lb"},"completedReps":6,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1690924860000,"isCompleted":true},{"reps":6,"weight":{"value":260,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":260,"unit":"lb"},"completedReps":6,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1690924860000,"isCompleted":true},{"reps":6,"weight":{"value":260,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":260,"unit":"lb"},"completedReps":6,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1690924860000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":140,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":140,"unit":"lb"},"completedReps":6,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1690924860000,"isCompleted":true},{"reps":6,"weight":{"value":140,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":140,"unit":"lb"},"completedReps":6,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1690924860000,"isCompleted":true},{"reps":6,"weight":{"value":140,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":140,"unit":"lb"},"completedReps":6,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1690924860000,"isCompleted":true},{"reps":6,"weight":{"value":140,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":140,"unit":"lb"},"completedReps":6,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1690924860000,"isCompleted":true},{"reps":6,"weight":{"value":140,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":140,"unit":"lb"},"completedReps":6,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1690924860000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1690924860000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1690924860000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1690924860000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":17.5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1690924860000,"isCompleted":true},{"reps":8,"weight":{"value":17.5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1690924860000,"isCompleted":true},{"reps":8,"weight":{"value":17.5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":17.5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":17.5,"unit":"lb"},"timestamp":1690924860000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":20,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1690924860000,"isCompleted":true},{"reps":20,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1690924860000,"isCompleted":true},{"reps":20,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1690924860000,"isCompleted":true}],"warmupSets":[]}],"id":1690932240000},{"startTime":1690748400000,"dayName":"B","date":"2023-07-30T22:01:00.000Z","endTime":1690754460000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1690748400000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1690748400000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1690748400000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1690748400000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1690748400000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1690748400000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1690748400000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1690748400000,"isCompleted":true},{"reps":6,"weight":{"value":285,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":285,"unit":"lb"},"completedReps":6,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1690748400000,"isCompleted":true},{"reps":6,"weight":{"value":285,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":285,"unit":"lb"},"completedReps":6,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1690748400000,"isCompleted":true},{"reps":6,"weight":{"value":285,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":285,"unit":"lb"},"completedReps":6,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1690748400000,"isCompleted":true},{"reps":6,"weight":{"value":285,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":285,"unit":"lb"},"completedReps":6,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1690748400000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1690748400000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1690748400000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1690748400000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1690748400000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1690748400000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1690748400000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1690748400000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1690748400000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1690748400000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1690748400000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1690748400000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1690748400000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1690748400000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1690748400000,"isCompleted":true}],"warmupSets":[]}],"id":1690754460000},{"startTime":1690490400000,"dayName":"A","date":"2023-07-27T22:23:00.000Z","endTime":1690496580000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1690490400000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1690490400000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1690490400000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1690490400000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1690490400000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1690490400000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1690490400000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1690490400000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1690490400000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1690490400000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1690490400000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1690490400000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1690490400000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1690490400000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1690490400000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1690490400000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1690490400000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1690490400000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1690490400000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1690490400000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1690490400000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1690490400000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1690490400000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1690490400000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1690490400000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":20,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1690490400000,"isCompleted":true},{"reps":20,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1690490400000,"isCompleted":true},{"reps":20,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1690490400000,"isCompleted":true}],"warmupSets":[]}],"id":1690496580000},{"startTime":1689715680000,"dayName":"A","date":"2023-07-18T22:54:00.000Z","endTime":1689720840000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1689715680000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1689715680000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1689715680000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1689715680000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1689715680000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1689715680000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1689715680000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1689715680000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1689715680000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1689715680000,"isCompleted":true},{"reps":6,"weight":{"value":250,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":250,"unit":"lb"},"completedReps":6,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1689715680000,"isCompleted":true},{"reps":6,"weight":{"value":250,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":250,"unit":"lb"},"completedReps":6,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1689715680000,"isCompleted":true},{"reps":6,"weight":{"value":250,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":250,"unit":"lb"},"completedReps":6,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1689715680000,"isCompleted":true},{"reps":6,"weight":{"value":250,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":250,"unit":"lb"},"completedReps":6,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1689715680000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1689715680000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1689715680000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1689715680000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1689715680000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1689715680000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1689715680000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1689715680000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1689715680000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1689715680000,"isCompleted":true},{"reps":8,"weight":{"value":5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1689715680000,"isCompleted":true},{"reps":8,"weight":{"value":5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1689715680000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1689715680000,"isCompleted":true},{"reps":20,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1689715680000,"isCompleted":true},{"reps":20,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1689715680000,"isCompleted":true}],"warmupSets":[]}],"id":1689720840000},{"startTime":1689539700000,"dayName":"B","date":"2023-07-16T21:49:00.000Z","endTime":1689544140000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1689539700000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1689539700000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1689539700000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1689539700000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1689539700000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1689539700000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1689539700000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1689539700000,"isCompleted":true},{"reps":6,"weight":{"value":285,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":285,"unit":"lb"},"completedReps":6,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1689539700000,"isCompleted":true},{"reps":6,"weight":{"value":285,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":285,"unit":"lb"},"completedReps":6,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1689539700000,"isCompleted":true},{"reps":6,"weight":{"value":285,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":285,"unit":"lb"},"completedReps":6,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1689539700000,"isCompleted":true},{"reps":6,"weight":{"value":285,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":285,"unit":"lb"},"completedReps":6,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1689539700000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1689539700000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1689539700000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1689539700000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1689539700000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1689539700000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1689539700000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1689539700000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1689539700000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1689539700000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1689539700000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1689539700000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1689539700000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1689539700000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1689539700000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1689539700000,"isCompleted":true}],"warmupSets":[]}],"id":1689544140000},{"startTime":1689109020000,"dayName":"A","date":"2023-07-11T22:21:00.000Z","endTime":1689114060000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1689109020000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1689109020000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1689109020000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1689109020000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1689109020000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1689109020000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1689109020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1689109020000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1689109020000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1689109020000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1689109020000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1689109020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1689109020000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1689109020000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1689109020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1689109020000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1689109020000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1689109020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1689109020000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1689109020000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1689109020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1689109020000,"isCompleted":true}],"warmupSets":[]}],"id":1689114060000},{"startTime":1688250180000,"dayName":"A","date":"2023-07-01T22:45:00.000Z","endTime":1688251500000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1688250180000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1688250180000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1688250180000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1688250180000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1688250180000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1688250180000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1688250180000,"isCompleted":true}],"warmupSets":[]}],"id":1688251500000},{"startTime":1688074200000,"dayName":"B","date":"2023-06-29T23:22:00.000Z","endTime":1688080920000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1688074200000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1688074200000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1688074200000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1688074200000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1688074200000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1688074200000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1688074200000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1688074200000,"isCompleted":true},{"reps":6,"weight":{"value":300,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":300,"unit":"lb"},"completedReps":6,"originalWeight":{"value":300,"unit":"lb"},"timestamp":1688074200000,"isCompleted":true},{"reps":6,"weight":{"value":300,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":300,"unit":"lb"},"completedReps":6,"originalWeight":{"value":300,"unit":"lb"},"timestamp":1688074200000,"isCompleted":true},{"reps":6,"weight":{"value":300,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":300,"unit":"lb"},"completedReps":6,"originalWeight":{"value":300,"unit":"lb"},"timestamp":1688074200000,"isCompleted":true},{"reps":6,"weight":{"value":300,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":300,"unit":"lb"},"completedReps":6,"originalWeight":{"value":300,"unit":"lb"},"timestamp":1688074200000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1688074200000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1688074200000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1688074200000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1688074200000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1688074200000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1688074200000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1688074200000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1688074200000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1688074200000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1688074200000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1688074200000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1688074200000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1688074200000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1688074200000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1688074200000,"isCompleted":true}],"warmupSets":[]}],"id":1688080920000},{"startTime":1687640640000,"dayName":"A","date":"2023-06-25T00:59:00.000Z","endTime":1687654740000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":2,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":2,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true}],"warmupSets":[]}],"id":1687654740000},{"startTime":1687640640000,"dayName":"A","date":"2023-06-24T22:59:00.000Z","endTime":1687647540000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":2,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":2,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1687640640000,"isCompleted":true}],"warmupSets":[]}],"id":1687647540000},{"startTime":1687093680000,"dayName":"B","date":"2023-06-18T14:26:00.000Z","endTime":1687098360000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1687093680000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1687093680000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1687093680000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1687093680000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1687093680000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1687093680000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1687093680000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1687093680000,"isCompleted":true},{"reps":6,"weight":{"value":300,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":300,"unit":"lb"},"completedReps":6,"originalWeight":{"value":300,"unit":"lb"},"timestamp":1687093680000,"isCompleted":true},{"reps":6,"weight":{"value":300,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":300,"unit":"lb"},"completedReps":6,"originalWeight":{"value":300,"unit":"lb"},"timestamp":1687093680000,"isCompleted":true},{"reps":6,"weight":{"value":300,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":300,"unit":"lb"},"completedReps":6,"originalWeight":{"value":300,"unit":"lb"},"timestamp":1687093680000,"isCompleted":true},{"reps":6,"weight":{"value":300,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":300,"unit":"lb"},"completedReps":6,"originalWeight":{"value":300,"unit":"lb"},"timestamp":1687093680000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1687093680000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1687093680000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1687093680000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1687093680000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1687093680000,"isCompleted":true}],"warmupSets":[]}],"id":1687098360000},{"startTime":1686861540000,"dayName":"A","date":"2023-06-15T22:18:00.000Z","endTime":1686867480000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1686861540000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1686861540000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1686861540000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1686861540000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1686861540000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1686861540000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1686861540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1686861540000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1686861540000,"isCompleted":true},{"reps":6,"weight":{"value":260,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":260,"unit":"lb"},"completedReps":6,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1686861540000,"isCompleted":true},{"reps":6,"weight":{"value":260,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":260,"unit":"lb"},"completedReps":6,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1686861540000,"isCompleted":true},{"reps":6,"weight":{"value":260,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":260,"unit":"lb"},"completedReps":6,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1686861540000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1686861540000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1686861540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":150,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":150,"unit":"lb"},"completedReps":6,"originalWeight":{"value":150,"unit":"lb"},"timestamp":1686861540000,"isCompleted":true},{"reps":6,"weight":{"value":150,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":150,"unit":"lb"},"completedReps":6,"originalWeight":{"value":150,"unit":"lb"},"timestamp":1686861540000,"isCompleted":true},{"reps":6,"weight":{"value":150,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":150,"unit":"lb"},"completedReps":6,"originalWeight":{"value":150,"unit":"lb"},"timestamp":1686861540000,"isCompleted":true},{"reps":6,"weight":{"value":150,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":150,"unit":"lb"},"completedReps":6,"originalWeight":{"value":150,"unit":"lb"},"timestamp":1686861540000,"isCompleted":true},{"reps":6,"weight":{"value":150,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":150,"unit":"lb"},"completedReps":6,"originalWeight":{"value":150,"unit":"lb"},"timestamp":1686861540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1686861540000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1686861540000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1686861540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1686861540000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1686861540000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1686861540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1686861540000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1686861540000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1686861540000,"isCompleted":true}],"warmupSets":[]}],"id":1686867480000},{"startTime":1686691140000,"dayName":"B","date":"2023-06-13T22:29:00.000Z","endTime":1686695340000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1686691140000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1686691140000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1686691140000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1686691140000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1686691140000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1686691140000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1686691140000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":8,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1686691140000,"isCompleted":true},{"reps":8,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1686691140000,"isCompleted":true},{"reps":8,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1686691140000,"isCompleted":true},{"reps":8,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1686691140000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1686691140000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1686691140000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1686691140000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1686691140000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1686691140000,"isCompleted":true}],"warmupSets":[]}],"id":1686695340000},{"startTime":1686512160000,"dayName":"A","date":"2023-06-11T21:08:00.000Z","endTime":1686517680000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"Deload 10% this week","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1686512160000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1686512160000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1686512160000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1686512160000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1686512160000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1686512160000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1686512160000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"Deload again","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1686512160000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1686512160000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1686512160000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1686512160000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1686512160000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1686512160000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1686512160000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"Switch to hook grip, skip warmup for now","sets":[{"reps":6,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":6,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1686512160000,"isCompleted":true},{"reps":6,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":6,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1686512160000,"isCompleted":true},{"reps":6,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":6,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1686512160000,"isCompleted":true},{"reps":6,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":6,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1686512160000,"isCompleted":true},{"reps":6,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":6,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1686512160000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1686512160000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1686512160000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1686512160000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1686512160000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1686512160000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1686512160000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1686512160000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1686512160000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1686512160000,"isCompleted":true}],"warmupSets":[]}],"id":1686517680000},{"startTime":1686258660000,"dayName":"B","date":"2023-06-08T22:42:00.000Z","endTime":1686264120000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"Up 5","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1686258660000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1686258660000,"isCompleted":true},{"reps":6,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":6,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1686258660000,"isCompleted":true},{"reps":6,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":6,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1686258660000,"isCompleted":true},{"reps":6,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":6,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1686258660000,"isCompleted":true},{"reps":6,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":6,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1686258660000,"isCompleted":true},{"reps":6,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":6,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1686258660000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1686258660000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1686258660000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1686258660000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1686258660000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1686258660000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"Deload and reset, work on grip strength","sets":[{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1686258660000,"isCompleted":true},{"reps":6,"weight":{"value":295,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":295,"unit":"lb"},"completedReps":6,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1686258660000,"isCompleted":true},{"reps":6,"weight":{"value":295,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":295,"unit":"lb"},"completedReps":6,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1686258660000,"isCompleted":true},{"reps":6,"weight":{"value":295,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":295,"unit":"lb"},"completedReps":6,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1686258660000,"isCompleted":true},{"reps":6,"weight":{"value":295,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":295,"unit":"lb"},"completedReps":6,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1686258660000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1686258660000,"isCompleted":true},{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1686258660000,"isCompleted":true},{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1686258660000,"isCompleted":true},{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1686258660000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1686258660000,"isCompleted":true},{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1686258660000,"isCompleted":true},{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1686258660000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1686258660000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1686258660000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1686258660000,"isCompleted":true}],"warmupSets":[]}],"id":1686264120000},{"startTime":1686083760000,"dayName":"A","date":"2023-06-06T22:00:00.000Z","endTime":1686088800000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"Gahhh, still sick. Maybe deload next week until I recover.","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1686083760000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1686083760000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1686083760000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1686083760000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1686083760000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1686083760000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1686083760000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":140,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":140,"unit":"lb"},"completedReps":6,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1686083760000,"isCompleted":true},{"reps":6,"weight":{"value":140,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":140,"unit":"lb"},"completedReps":6,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1686083760000,"isCompleted":true},{"reps":6,"weight":{"value":140,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":140,"unit":"lb"},"completedReps":6,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1686083760000,"isCompleted":true},{"reps":6,"weight":{"value":140,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":140,"unit":"lb"},"completedReps":6,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1686083760000,"isCompleted":true},{"reps":6,"weight":{"value":140,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":140,"unit":"lb"},"completedReps":6,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1686083760000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"Not going deep enough, still sick 🤧","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1686083760000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1686083760000,"isCompleted":true},{"reps":6,"weight":{"value":280,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":280,"unit":"lb"},"completedReps":6,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1686083760000,"isCompleted":true},{"reps":6,"weight":{"value":280,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":280,"unit":"lb"},"completedReps":6,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1686083760000,"isCompleted":true},{"reps":6,"weight":{"value":280,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":280,"unit":"lb"},"completedReps":6,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1686083760000,"isCompleted":true},{"reps":5,"weight":{"value":280,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":280,"unit":"lb"},"completedReps":5,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1686083760000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1686083760000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1686083760000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1686083760000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1686083760000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"Down 5","sets":[{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1686083760000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1686083760000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1686083760000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1686083760000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1686083760000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1686083760000,"isCompleted":true}],"warmupSets":[]}],"id":1686088800000},{"startTime":1685911260000,"dayName":"B","date":"2023-06-04T22:31:00.000Z","endTime":1685917860000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1685911260000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1685911260000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1685911260000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1685911260000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1685911260000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1685911260000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1685911260000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1685911260000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1685911260000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1685911260000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1685911260000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1685911260000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1685911260000,"isCompleted":true},{"reps":6,"weight":{"value":305,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":305,"unit":"lb"},"completedReps":6,"originalWeight":{"value":305,"unit":"lb"},"timestamp":1685911260000,"isCompleted":true},{"reps":6,"weight":{"value":305,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":305,"unit":"lb"},"completedReps":6,"originalWeight":{"value":305,"unit":"lb"},"timestamp":1685911260000,"isCompleted":true},{"reps":6,"weight":{"value":305,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":305,"unit":"lb"},"completedReps":6,"originalWeight":{"value":305,"unit":"lb"},"timestamp":1685911260000,"isCompleted":true},{"reps":6,"weight":{"value":305,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":305,"unit":"lb"},"completedReps":6,"originalWeight":{"value":305,"unit":"lb"},"timestamp":1685911260000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1685911260000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1685911260000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1685911260000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1685911260000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1685911260000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1685911260000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1685911260000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1685911260000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1685911260000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1685911260000,"isCompleted":true}],"warmupSets":[]}],"id":1685917860000},{"startTime":1685739060000,"dayName":"A","date":"2023-06-02T22:48:00.000Z","endTime":1685746080000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1685739060000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1685739060000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1685739060000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1685739060000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1685739060000,"isCompleted":true},{"reps":4,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":4,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1685739060000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1685739060000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1685739060000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1685739060000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1685739060000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1685739060000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1685739060000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1685739060000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1685739060000,"isCompleted":true},{"reps":6,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1685739060000,"isCompleted":true},{"reps":6,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1685739060000,"isCompleted":true},{"reps":6,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1685739060000,"isCompleted":true},{"reps":6,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1685739060000,"isCompleted":true},{"reps":6,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1685739060000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1685739060000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1685739060000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1685739060000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1685739060000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1685739060000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1685739060000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":25,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":25,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1685739060000,"isCompleted":true},{"reps":25,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":25,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1685739060000,"isCompleted":true},{"reps":25,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":25,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1685739060000,"isCompleted":true}],"warmupSets":[]}],"id":1685746080000},{"startTime":1685360400000,"dayName":"R","date":"2023-05-29T12:24:00.000Z","endTime":1685363040000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1685360400000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1685360400000,"isCompleted":true},{"reps":6,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1685360400000,"isCompleted":true},{"reps":6,"weight":{"value":295,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":295,"unit":"lb"},"completedReps":6,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1685360400000,"isCompleted":true}],"warmupSets":[]}],"id":1685363040000},{"startTime":1685291340000,"dayName":"P","date":"2023-05-28T16:58:00.000Z","endTime":1685293080000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1685291340000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1685291340000,"isCompleted":true},{"reps":8,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1685291340000,"isCompleted":true},{"reps":8,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":8,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1685291340000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1685291340000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1685291340000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1685291340000,"isCompleted":true},{"reps":5,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1685291340000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1685291340000,"isCompleted":true}],"warmupSets":[]}],"id":1685293080000},{"startTime":1684877100000,"dayName":"A","date":"2023-05-23T22:13:00.000Z","endTime":1684879980000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1684877100000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1684877100000,"isCompleted":true},{"reps":6,"weight":{"value":260,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":260,"unit":"lb"},"completedReps":6,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1684877100000,"isCompleted":true},{"reps":10,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1684877100000,"isCompleted":true},{"reps":10,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1684877100000,"isCompleted":true},{"reps":10,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1684877100000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1684877100000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1684877100000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1684877100000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1684877100000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1684877100000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1684877100000,"isCompleted":true},{"reps":6,"weight":{"value":285,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":285,"unit":"lb"},"completedReps":6,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1684877100000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":25,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":25,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1684877100000,"isCompleted":true},{"reps":25,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":25,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1684877100000,"isCompleted":true},{"reps":25,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":25,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1684877100000,"isCompleted":true}],"warmupSets":[]}],"id":1684879980000},{"startTime":1684694160000,"dayName":"B","date":"2023-05-21T19:56:00.000Z","endTime":1684698960000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1684694160000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1684694160000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1684694160000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1684694160000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1684694160000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1684694160000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1684694160000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":5,"weight":{"value":120,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":120,"unit":"lb"},"completedReps":5,"originalWeight":{"value":120,"unit":"lb"},"timestamp":1684694160000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1684694160000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1684694160000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1684694160000,"isCompleted":true},{"reps":3,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":3,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1684694160000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1684694160000,"isCompleted":true},{"reps":6,"weight":{"value":325,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":325,"unit":"lb"},"completedReps":6,"originalWeight":{"value":325,"unit":"lb"},"timestamp":1684694160000,"isCompleted":true},{"reps":6,"weight":{"value":325,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":325,"unit":"lb"},"completedReps":6,"originalWeight":{"value":325,"unit":"lb"},"timestamp":1684694160000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1684694160000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1684694160000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":40,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":8,"originalWeight":{"value":40,"unit":"lb"},"timestamp":1684694160000,"isCompleted":true},{"reps":8,"weight":{"value":40,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":8,"originalWeight":{"value":40,"unit":"lb"},"timestamp":1684694160000,"isCompleted":true},{"reps":8,"weight":{"value":40,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":8,"originalWeight":{"value":40,"unit":"lb"},"timestamp":1684694160000,"isCompleted":true},{"reps":8,"weight":{"value":40,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":8,"originalWeight":{"value":40,"unit":"lb"},"timestamp":1684694160000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":40,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":8,"originalWeight":{"value":40,"unit":"lb"},"timestamp":1684694160000,"isCompleted":true},{"reps":8,"weight":{"value":40,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":8,"originalWeight":{"value":40,"unit":"lb"},"timestamp":1684694160000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1684694160000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1684694160000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1684694160000,"isCompleted":true}],"warmupSets":[]}],"id":1684698960000},{"startTime":1684443300000,"dayName":"A","date":"2023-05-18T23:32:00.000Z","endTime":1684452720000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1684443300000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1684443300000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1684443300000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1684443300000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1684443300000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1684443300000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1684443300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1684443300000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1684443300000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1684443300000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1684443300000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1684443300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1684443300000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1684443300000,"isCompleted":true},{"reps":6,"weight":{"value":280,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":280,"unit":"lb"},"completedReps":6,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1684443300000,"isCompleted":true},{"reps":6,"weight":{"value":280,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":280,"unit":"lb"},"completedReps":6,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1684443300000,"isCompleted":true},{"reps":6,"weight":{"value":280,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":280,"unit":"lb"},"completedReps":6,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1684443300000,"isCompleted":true},{"reps":6,"weight":{"value":280,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":280,"unit":"lb"},"completedReps":6,"originalWeight":{"value":280,"unit":"lb"},"timestamp":1684443300000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1684443300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1684443300000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1684443300000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1684443300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":40,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":8,"originalWeight":{"value":40,"unit":"lb"},"timestamp":1684443300000,"isCompleted":true},{"reps":8,"weight":{"value":40,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":8,"originalWeight":{"value":40,"unit":"lb"},"timestamp":1684443300000,"isCompleted":true},{"reps":8,"weight":{"value":40,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":8,"originalWeight":{"value":40,"unit":"lb"},"timestamp":1684443300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":20,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1684443300000,"isCompleted":true},{"reps":20,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1684443300000,"isCompleted":true},{"reps":20,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1684443300000,"isCompleted":true}],"warmupSets":[]}],"id":1684452720000},{"startTime":1684313340000,"dayName":"B","date":"2023-05-17T10:26:00.000Z","endTime":1684319160000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1684313340000,"isCompleted":true},{"reps":6,"weight":{"value":170,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":170,"unit":"lb"},"completedReps":6,"originalWeight":{"value":170,"unit":"lb"},"timestamp":1684313340000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1684313340000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1684313340000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1684313340000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1684313340000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1684313340000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1684313340000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1684313340000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1684313340000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1684313340000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1684313340000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1684313340000,"isCompleted":true},{"reps":6,"weight":{"value":320,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":320,"unit":"lb"},"completedReps":6,"originalWeight":{"value":320,"unit":"lb"},"timestamp":1684313340000,"isCompleted":true},{"reps":6,"weight":{"value":320,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":320,"unit":"lb"},"completedReps":6,"originalWeight":{"value":320,"unit":"lb"},"timestamp":1684313340000,"isCompleted":true},{"reps":6,"weight":{"value":320,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":320,"unit":"lb"},"completedReps":6,"originalWeight":{"value":320,"unit":"lb"},"timestamp":1684313340000,"isCompleted":true},{"reps":6,"weight":{"value":320,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":320,"unit":"lb"},"completedReps":6,"originalWeight":{"value":320,"unit":"lb"},"timestamp":1684313340000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":35,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1684313340000,"isCompleted":true},{"reps":8,"weight":{"value":35,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1684313340000,"isCompleted":true},{"reps":8,"weight":{"value":35,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1684313340000,"isCompleted":true},{"reps":8,"weight":{"value":35,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1684313340000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":35,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1684313340000,"isCompleted":true},{"reps":8,"weight":{"value":35,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1684313340000,"isCompleted":true},{"reps":8,"weight":{"value":35,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1684313340000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1684313340000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1684313340000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1684313340000,"isCompleted":true}],"warmupSets":[]}],"id":1684319160000},{"startTime":1684141680000,"dayName":"A","date":"2023-05-15T10:30:00.000Z","endTime":1684146600000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1684141680000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1684141680000,"isCompleted":true},{"reps":6,"weight":{"value":250,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":250,"unit":"lb"},"completedReps":6,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1684141680000,"isCompleted":true},{"reps":6,"weight":{"value":250,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":250,"unit":"lb"},"completedReps":6,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1684141680000,"isCompleted":true},{"reps":6,"weight":{"value":250,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":250,"unit":"lb"},"completedReps":6,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1684141680000,"isCompleted":true},{"reps":4,"weight":{"value":250,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":250,"unit":"lb"},"completedReps":4,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1684141680000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1684141680000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1684141680000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1684141680000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1684141680000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1684141680000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1684141680000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1684141680000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1684141680000,"isCompleted":true},{"reps":6,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1684141680000,"isCompleted":true},{"reps":6,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1684141680000,"isCompleted":true},{"reps":6,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1684141680000,"isCompleted":true},{"reps":6,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1684141680000,"isCompleted":true},{"reps":1,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":1,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1684141680000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1684141680000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1684141680000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1684141680000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":35,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1684141680000,"isCompleted":true},{"reps":8,"weight":{"value":35,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1684141680000,"isCompleted":true},{"reps":8,"weight":{"value":35,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1684141680000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1684141680000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1684141680000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1684141680000,"isCompleted":true}],"warmupSets":[]}],"id":1684146600000},{"startTime":1683837420000,"dayName":"B","date":"2023-05-11T22:03:00.000Z","endTime":1683842580000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1683837420000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1683837420000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1683837420000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1683837420000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1683837420000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1683837420000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1683837420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1683837420000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1683837420000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1683837420000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1683837420000,"isCompleted":true},{"reps":4,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":4,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1683837420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1683837420000,"isCompleted":true},{"reps":6,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":6,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1683837420000,"isCompleted":true},{"reps":6,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":6,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1683837420000,"isCompleted":true},{"reps":6,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":6,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1683837420000,"isCompleted":true},{"reps":6,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":6,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1683837420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1683837420000,"isCompleted":true},{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1683837420000,"isCompleted":true},{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1683837420000,"isCompleted":true},{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1683837420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1683837420000,"isCompleted":true},{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1683837420000,"isCompleted":true},{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1683837420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1683837420000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1683837420000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1683837420000,"isCompleted":true}],"warmupSets":[]}],"id":1683842580000},{"startTime":1683665820000,"dayName":"A","date":"2023-05-09T22:29:00.000Z","endTime":1683671340000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1683665820000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1683665820000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1683665820000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1683665820000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1683665820000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1683665820000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1683665820000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1683665820000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1683665820000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1683665820000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1683665820000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1683665820000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1683665820000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1683665820000,"isCompleted":true},{"reps":6,"weight":{"value":270,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":270,"unit":"lb"},"completedReps":6,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1683665820000,"isCompleted":true},{"reps":6,"weight":{"value":270,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":270,"unit":"lb"},"completedReps":6,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1683665820000,"isCompleted":true},{"reps":6,"weight":{"value":270,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":270,"unit":"lb"},"completedReps":6,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1683665820000,"isCompleted":true},{"reps":6,"weight":{"value":270,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":270,"unit":"lb"},"completedReps":6,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1683665820000,"isCompleted":true},{"reps":6,"weight":{"value":270,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":270,"unit":"lb"},"completedReps":6,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1683665820000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1683665820000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1683665820000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1683665820000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1683665820000,"isCompleted":true},{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1683665820000,"isCompleted":true},{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1683665820000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1683665820000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1683665820000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1683665820000,"isCompleted":true}],"warmupSets":[]}],"id":1683671340000},{"startTime":1683491220000,"dayName":"B","date":"2023-05-07T21:51:00.000Z","endTime":1683496260000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1683491220000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1683491220000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1683491220000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1683491220000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1683491220000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1683491220000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1683491220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1683491220000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1683491220000,"isCompleted":true},{"reps":5,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1683491220000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1683491220000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1683491220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1683491220000,"isCompleted":true},{"reps":6,"weight":{"value":310,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":310,"unit":"lb"},"completedReps":6,"originalWeight":{"value":310,"unit":"lb"},"timestamp":1683491220000,"isCompleted":true},{"reps":6,"weight":{"value":310,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":310,"unit":"lb"},"completedReps":6,"originalWeight":{"value":310,"unit":"lb"},"timestamp":1683491220000,"isCompleted":true},{"reps":6,"weight":{"value":310,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":310,"unit":"lb"},"completedReps":6,"originalWeight":{"value":310,"unit":"lb"},"timestamp":1683491220000,"isCompleted":true},{"reps":6,"weight":{"value":310,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":310,"unit":"lb"},"completedReps":6,"originalWeight":{"value":310,"unit":"lb"},"timestamp":1683491220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1683491220000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1683491220000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1683491220000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1683491220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1683491220000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1683491220000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1683491220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1683491220000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1683491220000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1683491220000,"isCompleted":true}],"warmupSets":[]}],"id":1683496260000},{"startTime":1683278220000,"dayName":"A","date":"2023-05-05T12:03:00.000Z","endTime":1683288180000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1683278220000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1683278220000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1683278220000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1683278220000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1683278220000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1683278220000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1683278220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1683278220000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1683278220000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1683278220000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1683278220000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1683278220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1683278220000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1683278220000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1683278220000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1683278220000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1683278220000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1683278220000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1683278220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1683278220000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1683278220000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1683278220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1683278220000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1683278220000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1683278220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1683278220000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1683278220000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1683278220000,"isCompleted":true}],"warmupSets":[]}],"id":1683288180000},{"startTime":1683103980000,"dayName":"B","date":"2023-05-03T10:39:00.000Z","endTime":1683110340000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1683103980000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1683103980000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1683103980000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1683103980000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1683103980000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1683103980000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1683103980000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":4,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":4,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1683103980000,"isCompleted":true},{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1683103980000,"isCompleted":true},{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1683103980000,"isCompleted":true},{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1683103980000,"isCompleted":true},{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1683103980000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1683103980000,"isCompleted":true},{"reps":6,"weight":{"value":305,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":305,"unit":"lb"},"completedReps":6,"originalWeight":{"value":305,"unit":"lb"},"timestamp":1683103980000,"isCompleted":true},{"reps":6,"weight":{"value":305,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":305,"unit":"lb"},"completedReps":6,"originalWeight":{"value":305,"unit":"lb"},"timestamp":1683103980000,"isCompleted":true},{"reps":6,"weight":{"value":305,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":305,"unit":"lb"},"completedReps":6,"originalWeight":{"value":305,"unit":"lb"},"timestamp":1683103980000,"isCompleted":true},{"reps":6,"weight":{"value":305,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":305,"unit":"lb"},"completedReps":6,"originalWeight":{"value":305,"unit":"lb"},"timestamp":1683103980000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1683103980000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1683103980000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1683103980000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1683103980000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1683103980000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1683103980000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1683103980000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1683103980000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1683103980000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1683103980000,"isCompleted":true}],"warmupSets":[]}],"id":1683110340000},{"startTime":1682632440000,"dayName":"A","date":"2023-04-27T23:59:00.000Z","endTime":1682639940000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1682632440000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1682632440000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1682632440000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1682632440000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1682632440000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1682632440000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1682632440000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1682632440000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1682632440000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1682632440000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1682632440000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1682632440000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1682632440000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1682632440000,"isCompleted":true},{"reps":6,"weight":{"value":260,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":260,"unit":"lb"},"completedReps":6,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1682632440000,"isCompleted":true},{"reps":6,"weight":{"value":260,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":260,"unit":"lb"},"completedReps":6,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1682632440000,"isCompleted":true},{"reps":6,"weight":{"value":260,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":260,"unit":"lb"},"completedReps":6,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1682632440000,"isCompleted":true},{"reps":6,"weight":{"value":260,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":260,"unit":"lb"},"completedReps":6,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1682632440000,"isCompleted":true},{"reps":6,"weight":{"value":260,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":260,"unit":"lb"},"completedReps":6,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1682632440000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1682632440000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1682632440000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1682632440000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1682632440000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1682632440000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1682632440000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1682632440000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1682632440000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1682632440000,"isCompleted":true}],"warmupSets":[]}],"id":1682639940000},{"startTime":1682453460000,"dayName":"B","date":"2023-04-25T22:20:00.000Z","endTime":1682461200000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1682453460000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1682453460000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1682453460000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1682453460000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1682453460000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1682453460000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1682453460000,"isCompleted":true},{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1682453460000,"isCompleted":true},{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1682453460000,"isCompleted":true},{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1682453460000,"isCompleted":true},{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1682453460000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1682453460000,"isCompleted":true},{"reps":6,"weight":{"value":300,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":300,"unit":"lb"},"completedReps":6,"originalWeight":{"value":300,"unit":"lb"},"timestamp":1682453460000,"isCompleted":true},{"reps":6,"weight":{"value":300,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":300,"unit":"lb"},"completedReps":6,"originalWeight":{"value":300,"unit":"lb"},"timestamp":1682453460000,"isCompleted":true},{"reps":6,"weight":{"value":300,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":300,"unit":"lb"},"completedReps":6,"originalWeight":{"value":300,"unit":"lb"},"timestamp":1682453460000,"isCompleted":true},{"reps":6,"weight":{"value":300,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":300,"unit":"lb"},"completedReps":6,"originalWeight":{"value":300,"unit":"lb"},"timestamp":1682453460000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1682453460000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1682453460000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1682453460000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1682453460000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1682453460000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1682453460000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1682453460000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1682453460000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1682453460000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1682453460000,"isCompleted":true}],"warmupSets":[]}],"id":1682461200000},{"startTime":1682282640000,"dayName":"A","date":"2023-04-23T22:13:00.000Z","endTime":1682287980000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1682282640000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1682282640000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1682282640000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1682282640000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1682282640000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1682282640000,"isCompleted":true},{"reps":5,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":5,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1682282640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1682282640000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1682282640000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1682282640000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1682282640000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1682282640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1682282640000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1682282640000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1682282640000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1682282640000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1682282640000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1682282640000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1682282640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1682282640000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1682282640000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1682282640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1682282640000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1682282640000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1682282640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1682282640000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1682282640000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1682282640000,"isCompleted":true}],"warmupSets":[]}],"id":1682287980000},{"startTime":1682111820000,"dayName":"B","date":"2023-04-21T23:11:00.000Z","endTime":1682118660000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1682111820000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1682111820000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1682111820000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1682111820000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1682111820000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1682111820000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1682111820000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1682111820000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1682111820000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1682111820000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1682111820000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1682111820000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1682111820000,"isCompleted":true},{"reps":6,"weight":{"value":295,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":295,"unit":"lb"},"completedReps":6,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1682111820000,"isCompleted":true},{"reps":6,"weight":{"value":295,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":295,"unit":"lb"},"completedReps":6,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1682111820000,"isCompleted":true},{"reps":6,"weight":{"value":295,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":295,"unit":"lb"},"completedReps":6,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1682111820000,"isCompleted":true},{"reps":6,"weight":{"value":295,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":295,"unit":"lb"},"completedReps":6,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1682111820000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1682111820000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1682111820000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1682111820000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1682111820000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1682111820000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1682111820000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1682111820000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1682111820000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1682111820000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1682111820000,"isCompleted":true}],"warmupSets":[]}],"id":1682118660000},{"startTime":1681860300000,"dayName":"A","date":"2023-04-19T00:46:00.000Z","endTime":1681865160000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1681860300000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1681860300000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1681860300000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1681860300000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1681860300000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1681860300000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1681860300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1681860300000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1681860300000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1681860300000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1681860300000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1681860300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1681860300000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1681860300000,"isCompleted":true},{"reps":6,"weight":{"value":250,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":250,"unit":"lb"},"completedReps":6,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1681860300000,"isCompleted":true},{"reps":6,"weight":{"value":250,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":250,"unit":"lb"},"completedReps":6,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1681860300000,"isCompleted":true},{"reps":6,"weight":{"value":250,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":250,"unit":"lb"},"completedReps":6,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1681860300000,"isCompleted":true},{"reps":6,"weight":{"value":250,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":250,"unit":"lb"},"completedReps":6,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1681860300000,"isCompleted":true},{"reps":6,"weight":{"value":250,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":250,"unit":"lb"},"completedReps":6,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1681860300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1681860300000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1681860300000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1681860300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1681860300000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1681860300000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1681860300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1681860300000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1681860300000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1681860300000,"isCompleted":true}],"warmupSets":[]}],"id":1681865160000},{"startTime":1681678020000,"dayName":"B","date":"2023-04-16T22:20:00.000Z","endTime":1681683600000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1681678020000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1681678020000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1681678020000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1681678020000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1681678020000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1681678020000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1681678020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1681678020000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1681678020000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1681678020000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1681678020000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1681678020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1681678020000,"isCompleted":true},{"reps":6,"weight":{"value":285,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":285,"unit":"lb"},"completedReps":6,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1681678020000,"isCompleted":true},{"reps":6,"weight":{"value":285,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":285,"unit":"lb"},"completedReps":6,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1681678020000,"isCompleted":true},{"reps":6,"weight":{"value":285,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":285,"unit":"lb"},"completedReps":6,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1681678020000,"isCompleted":true},{"reps":6,"weight":{"value":285,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":285,"unit":"lb"},"completedReps":6,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1681678020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1681678020000,"isCompleted":true},{"reps":8,"weight":{"value":5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1681678020000,"isCompleted":true},{"reps":8,"weight":{"value":5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1681678020000,"isCompleted":true},{"reps":8,"weight":{"value":5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1681678020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1681678020000,"isCompleted":true},{"reps":8,"weight":{"value":5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1681678020000,"isCompleted":true},{"reps":8,"weight":{"value":5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1681678020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1681678020000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1681678020000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1681678020000,"isCompleted":true}],"warmupSets":[]}],"id":1681683600000},{"startTime":1681461840000,"dayName":"A","date":"2023-04-14T10:16:00.000Z","endTime":1681467360000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1681461840000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1681461840000,"isCompleted":true},{"reps":6,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":6,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1681461840000,"isCompleted":true},{"reps":6,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":6,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1681461840000,"isCompleted":true},{"reps":6,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":6,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1681461840000,"isCompleted":true},{"reps":6,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":6,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1681461840000,"isCompleted":true},{"reps":6,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":6,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1681461840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1681461840000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1681461840000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1681461840000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1681461840000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1681461840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1681461840000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1681461840000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1681461840000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1681461840000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1681461840000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1681461840000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1681461840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1681461840000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1681461840000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1681461840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1681461840000,"isCompleted":true},{"reps":8,"weight":{"value":5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1681461840000,"isCompleted":true},{"reps":8,"weight":{"value":5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1681461840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1681461840000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1681461840000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1681461840000,"isCompleted":true}],"warmupSets":[]}],"id":1681467360000},{"startTime":1681290420000,"dayName":"B","date":"2023-04-12T10:40:00.000Z","endTime":1681296000000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1681290420000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1681290420000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1681290420000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1681290420000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1681290420000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1681290420000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1681290420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1681290420000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1681290420000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1681290420000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1681290420000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1681290420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1681290420000,"isCompleted":true},{"reps":6,"weight":{"value":270,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":270,"unit":"lb"},"completedReps":6,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1681290420000,"isCompleted":true},{"reps":6,"weight":{"value":270,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":270,"unit":"lb"},"completedReps":6,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1681290420000,"isCompleted":true},{"reps":6,"weight":{"value":270,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":270,"unit":"lb"},"completedReps":6,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1681290420000,"isCompleted":true},{"reps":6,"weight":{"value":270,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":270,"unit":"lb"},"completedReps":6,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1681290420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1681290420000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1681290420000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1681290420000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1681290420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1681290420000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1681290420000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1681290420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1681290420000,"isCompleted":true}],"warmupSets":[]}],"id":1681296000000},{"startTime":1681115100000,"dayName":"A","date":"2023-04-10T09:39:00.000Z","endTime":1681119540000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1681115100000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1681115100000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1681115100000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1681115100000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1681115100000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1681115100000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1681115100000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1681115100000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1681115100000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1681115100000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1681115100000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1681115100000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1681115100000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1681115100000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1681115100000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1681115100000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1681115100000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1681115100000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1681115100000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1681115100000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1681115100000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1681115100000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1681115100000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1681115100000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1681115100000,"isCompleted":true},{"reps":4,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":4,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1681115100000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1681115100000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1681115100000,"isCompleted":true}],"warmupSets":[]}],"id":1681119540000},{"startTime":1680978240000,"dayName":"B","date":"2023-04-08T19:55:00.000Z","endTime":1680983700000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1680978240000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1680978240000,"isCompleted":true},{"reps":6,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":6,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1680978240000,"isCompleted":true},{"reps":6,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":6,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1680978240000,"isCompleted":true},{"reps":6,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":6,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1680978240000,"isCompleted":true},{"reps":6,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":6,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1680978240000,"isCompleted":true},{"reps":6,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":6,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1680978240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1680978240000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1680978240000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1680978240000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1680978240000,"isCompleted":true},{"reps":3,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":3,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1680978240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1680978240000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1680978240000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1680978240000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1680978240000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1680978240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1680978240000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1680978240000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1680978240000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1680978240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1680978240000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1680978240000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1680978240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1680978240000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1680978240000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1680978240000,"isCompleted":true}],"warmupSets":[]}],"id":1680983700000},{"startTime":1680796560000,"dayName":"A","date":"2023-04-06T17:01:00.000Z","endTime":1680800460000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1680796560000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1680796560000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1680796560000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1680796560000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1680796560000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1680796560000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1680796560000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1680796560000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1680796560000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1680796560000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1680796560000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1680796560000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1680796560000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1680796560000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1680796560000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1680796560000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1680796560000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1680796560000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1680796560000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1680796560000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1680796560000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1680796560000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1680796560000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1680796560000,"isCompleted":true},{"reps":5,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":5,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1680796560000,"isCompleted":true}],"warmupSets":[]}],"id":1680800460000},{"startTime":1680555300000,"dayName":"B","date":"2023-04-03T22:03:00.000Z","endTime":1680559380000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1680555300000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1680555300000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1680555300000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1680555300000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1680555300000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1680555300000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1680555300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1680555300000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1680555300000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1680555300000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1680555300000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1680555300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1680555300000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1680555300000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1680555300000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1680555300000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1680555300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1680555300000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1680555300000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1680555300000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1680555300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1680555300000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1680555300000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1680555300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1680555300000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1680555300000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1680555300000,"isCompleted":true}],"warmupSets":[]}],"id":1680559380000},{"startTime":1680426240000,"dayName":"A","date":"2023-04-02T10:35:00.000Z","endTime":1680431700000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1680426240000,"isCompleted":true}],"warmupSets":[]}],"id":1680431700000},{"startTime":1680245520000,"dayName":"B","date":"2023-03-31T07:53:00.000Z","endTime":1680249180000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1680245520000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1680245520000,"isCompleted":true},{"reps":6,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":6,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1680245520000,"isCompleted":true},{"reps":6,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":6,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1680245520000,"isCompleted":true},{"reps":6,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":6,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1680245520000,"isCompleted":true},{"reps":6,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":6,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1680245520000,"isCompleted":true},{"reps":6,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":6,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1680245520000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":6,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1680245520000,"isCompleted":true},{"reps":6,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":6,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1680245520000,"isCompleted":true},{"reps":6,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":6,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1680245520000,"isCompleted":true},{"reps":6,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":6,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1680245520000,"isCompleted":true},{"reps":6,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":6,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1680245520000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1680245520000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1680245520000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1680245520000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1680245520000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1680245520000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1680245520000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1680245520000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1680245520000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1680245520000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1680245520000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1680245520000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1680245520000,"isCompleted":true}],"warmupSets":[]}],"id":1680249180000},{"startTime":1680081060000,"dayName":"A","date":"2023-03-29T11:32:00.000Z","endTime":1680089520000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1680081060000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1680081060000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1680081060000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1680081060000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1680081060000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1680081060000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1680081060000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1680081060000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1680081060000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1680081060000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1680081060000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1680081060000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1680081060000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1680081060000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1680081060000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1680081060000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1680081060000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1680081060000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1680081060000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1680081060000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1680081060000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1680081060000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1680081060000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1680081060000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1680081060000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1680081060000,"isCompleted":true}],"warmupSets":[]}],"id":1680089520000},{"startTime":1679906460000,"dayName":"B","date":"2023-03-27T10:11:00.000Z","endTime":1679911860000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1679906460000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1679906460000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1679906460000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1679906460000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1679906460000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1679906460000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1679906460000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":6,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1679906460000,"isCompleted":true},{"reps":6,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":6,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1679906460000,"isCompleted":true},{"reps":6,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":6,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1679906460000,"isCompleted":true},{"reps":6,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":6,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1679906460000,"isCompleted":true},{"reps":6,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":6,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1679906460000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1679906460000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1679906460000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1679906460000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1679906460000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1679906460000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1679906460000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1679906460000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1679906460000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1679906460000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1679906460000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1679906460000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1679906460000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1679906460000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1679906460000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1679906460000,"isCompleted":true}],"warmupSets":[]}],"id":1679911860000},{"startTime":1679650440000,"dayName":"A","date":"2023-03-24T10:27:00.000Z","endTime":1679653620000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1679650440000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1679650440000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1679650440000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1679650440000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1679650440000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1679650440000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1679650440000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1679650440000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1679650440000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1679650440000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1679650440000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1679650440000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1679650440000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1679650440000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1679650440000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1679650440000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1679650440000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1679650440000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1679650440000,"isCompleted":true}],"warmupSets":[]}],"id":1679653620000},{"startTime":1679476560000,"dayName":"B","date":"2023-03-22T10:35:00.000Z","endTime":1679481300000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1679476560000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1679476560000,"isCompleted":true},{"reps":6,"weight":{"value":170,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":170,"unit":"lb"},"completedReps":6,"originalWeight":{"value":170,"unit":"lb"},"timestamp":1679476560000,"isCompleted":true},{"reps":6,"weight":{"value":170,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":170,"unit":"lb"},"completedReps":6,"originalWeight":{"value":170,"unit":"lb"},"timestamp":1679476560000,"isCompleted":true},{"reps":6,"weight":{"value":170,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":170,"unit":"lb"},"completedReps":6,"originalWeight":{"value":170,"unit":"lb"},"timestamp":1679476560000,"isCompleted":true},{"reps":6,"weight":{"value":170,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":170,"unit":"lb"},"completedReps":6,"originalWeight":{"value":170,"unit":"lb"},"timestamp":1679476560000,"isCompleted":true},{"reps":6,"weight":{"value":170,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":170,"unit":"lb"},"completedReps":6,"originalWeight":{"value":170,"unit":"lb"},"timestamp":1679476560000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":6,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1679476560000,"isCompleted":true},{"reps":6,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":6,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1679476560000,"isCompleted":true},{"reps":6,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":6,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1679476560000,"isCompleted":true},{"reps":6,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":6,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1679476560000,"isCompleted":true},{"reps":6,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":6,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1679476560000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1679476560000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1679476560000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1679476560000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1679476560000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1679476560000,"isCompleted":true}],"warmupSets":[]}],"id":1679481300000},{"startTime":1679138340000,"dayName":"A","date":"2023-03-18T12:57:00.000Z","endTime":1679144220000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1679138340000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1679138340000,"isCompleted":true},{"reps":6,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":6,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1679138340000,"isCompleted":true},{"reps":6,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":6,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1679138340000,"isCompleted":true},{"reps":6,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":6,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1679138340000,"isCompleted":true},{"reps":6,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":6,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1679138340000,"isCompleted":true},{"reps":6,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":6,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1679138340000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1679138340000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1679138340000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1679138340000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1679138340000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1679138340000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1679138340000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1679138340000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1679138340000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1679138340000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1679138340000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1679138340000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1679138340000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1679138340000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1679138340000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1679138340000,"isCompleted":true}],"warmupSets":[]}],"id":1679144220000},{"startTime":1678697760000,"dayName":"B","date":"2023-03-13T09:58:00.000Z","endTime":1678701480000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1678697760000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1678697760000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1678697760000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1678697760000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1678697760000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1678697760000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1678697760000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":6,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1678697760000,"isCompleted":true},{"reps":6,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":6,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1678697760000,"isCompleted":true},{"reps":6,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":6,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1678697760000,"isCompleted":true},{"reps":6,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":6,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1678697760000,"isCompleted":true},{"reps":6,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":6,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1678697760000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1678697760000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1678697760000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1678697760000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1678697760000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1678697760000,"isCompleted":true}],"warmupSets":[]}],"id":1678701480000},{"startTime":1678092780000,"dayName":"A","date":"2023-03-06T10:46:00.000Z","endTime":1678099560000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1678092780000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1678092780000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1678092780000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1678092780000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1678092780000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1678092780000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1678092780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1678092780000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1678092780000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1678092780000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1678092780000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1678092780000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1678092780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1678092780000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1678092780000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1678092780000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1678092780000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1678092780000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1678092780000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1678092780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":8,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1678092780000,"isCompleted":true},{"reps":8,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":8,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1678092780000,"isCompleted":true},{"reps":8,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":8,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1678092780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1678092780000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1678092780000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1678092780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1678092780000,"isCompleted":true}],"warmupSets":[]}],"id":1678099560000},{"startTime":1677228240000,"dayName":"A","date":"2023-02-24T09:36:00.000Z","endTime":1677231360000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1677228240000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1677228240000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1677228240000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1677228240000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1677228240000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1677228240000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1677228240000,"isCompleted":true}],"warmupSets":[]}],"id":1677231360000},{"startTime":1677057000000,"dayName":"B","date":"2023-02-22T10:12:00.000Z","endTime":1677060720000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1677057000000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1677057000000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1677057000000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1677057000000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1677057000000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1677057000000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1677057000000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1677057000000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1677057000000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1677057000000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1677057000000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1677057000000,"isCompleted":true}],"warmupSets":[]}],"id":1677060720000},{"startTime":1676277960000,"dayName":"A","date":"2023-02-13T10:11:00.000Z","endTime":1676283060000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1676277960000,"isCompleted":true}],"warmupSets":[]}],"id":1676283060000},{"startTime":1676018880000,"dayName":"P","date":"2023-02-10T09:07:00.000Z","endTime":1676020020000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1676018880000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1676018880000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1676018880000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1676018880000,"isCompleted":true}],"warmupSets":[]}],"id":1676020020000},{"startTime":1675847280000,"dayName":"A","date":"2023-02-08T09:58:00.000Z","endTime":1675850280000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1675847280000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1675847280000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1675847280000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1675847280000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1675847280000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1675847280000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1675847280000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1675847280000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1675847280000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1675847280000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1675847280000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1675847280000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1675847280000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1675847280000,"isCompleted":true}],"warmupSets":[]}],"id":1675850280000},{"startTime":1674637440000,"dayName":"A","date":"2023-01-25T11:12:00.000Z","endTime":1674645120000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1674637440000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1674637440000,"isCompleted":true},{"reps":6,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":6,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1674637440000,"isCompleted":true},{"reps":6,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":6,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1674637440000,"isCompleted":true},{"reps":6,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":6,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1674637440000,"isCompleted":true},{"reps":6,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":6,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1674637440000,"isCompleted":true},{"reps":6,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":6,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1674637440000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1674637440000,"isCompleted":true},{"reps":6,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":6,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1674637440000,"isCompleted":true},{"reps":6,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":6,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1674637440000,"isCompleted":true},{"reps":6,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":6,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1674637440000,"isCompleted":true},{"reps":6,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":6,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1674637440000,"isCompleted":true},{"reps":6,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":6,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1674637440000,"isCompleted":true}],"warmupSets":[]}],"id":1674645120000},{"startTime":1674464460000,"dayName":"B","date":"2023-01-23T10:13:00.000Z","endTime":1674468780000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1674464460000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1674464460000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1674464460000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1674464460000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1674464460000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1674464460000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1674464460000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":3,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":3,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1674464460000,"isCompleted":true},{"reps":3,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":3,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1674464460000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1674464460000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1674464460000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1674464460000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1674464460000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1674464460000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1674464460000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1674464460000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1674464460000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1674464460000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1674464460000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1674464460000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1674464460000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1674464460000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1674464460000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1674464460000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1674464460000,"isCompleted":true}],"warmupSets":[]}],"id":1674468780000},{"startTime":1674204780000,"dayName":"A","date":"2023-01-20T10:26:00.000Z","endTime":1674210360000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1674204780000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1674204780000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1674204780000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1674204780000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1674204780000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1674204780000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1674204780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1674204780000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1674204780000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1674204780000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1674204780000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1674204780000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1674204780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1674204780000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1674204780000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1674204780000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1674204780000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1674204780000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1674204780000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1674204780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1674204780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1674204780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1674204780000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1674204780000,"isCompleted":true}],"warmupSets":[]}],"id":1674210360000},{"startTime":1674032580000,"dayName":"B","date":"2023-01-18T10:34:00.000Z","endTime":1674038040000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1674032580000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1674032580000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1674032580000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1674032580000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1674032580000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1674032580000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1674032580000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1674032580000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1674032580000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1674032580000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1674032580000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1674032580000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1674032580000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1674032580000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1674032580000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1674032580000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1674032580000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1674032580000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1674032580000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1674032580000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1674032580000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1674032580000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1674032580000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1674032580000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1674032580000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1674032580000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1674032580000,"isCompleted":true}],"warmupSets":[]}],"id":1674038040000},{"startTime":1673859840000,"dayName":"A","date":"2023-01-16T10:26:00.000Z","endTime":1673864760000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1673859840000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1673859840000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1673859840000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1673859840000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1673859840000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1673859840000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1673859840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1673859840000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1673859840000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1673859840000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1673859840000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1673859840000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1673859840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1673859840000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1673859840000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1673859840000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1673859840000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1673859840000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1673859840000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1673859840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1673859840000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1673859840000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1673859840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1673859840000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1673859840000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1673859840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1673859840000,"isCompleted":true}],"warmupSets":[]}],"id":1673864760000},{"startTime":1673600400000,"dayName":"B","date":"2023-01-13T10:12:00.000Z","endTime":1673604720000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1673600400000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1673600400000,"isCompleted":true},{"reps":6,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":6,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1673600400000,"isCompleted":true},{"reps":6,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":6,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1673600400000,"isCompleted":true},{"reps":6,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":6,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1673600400000,"isCompleted":true},{"reps":6,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":6,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1673600400000,"isCompleted":true},{"reps":6,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":6,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1673600400000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1673600400000,"isCompleted":true},{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1673600400000,"isCompleted":true},{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1673600400000,"isCompleted":true},{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1673600400000,"isCompleted":true},{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1673600400000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1673600400000,"isCompleted":true}],"warmupSets":[]}],"id":1673604720000},{"startTime":1673427540000,"dayName":"A","date":"2023-01-11T09:58:00.000Z","endTime":1673431080000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1673427540000,"isCompleted":true}],"warmupSets":[]}],"id":1673431080000},{"startTime":1673253780000,"dayName":"B","date":"2023-01-09T10:37:00.000Z","endTime":1673260620000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1673253780000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1673253780000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1673253780000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1673253780000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1673253780000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1673253780000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1673253780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1673253780000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1673253780000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1673253780000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1673253780000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1673253780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1673253780000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1673253780000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1673253780000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1673253780000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1673253780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1673253780000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1673253780000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1673253780000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1673253780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1673253780000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1673253780000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1673253780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1673253780000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1673253780000,"isCompleted":true}],"warmupSets":[]}],"id":1673260620000},{"startTime":1672994640000,"dayName":"A","date":"2023-01-06T10:03:00.000Z","endTime":1672999380000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1672994640000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1672994640000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1672994640000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1672994640000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1672994640000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1672994640000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1672994640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1672994640000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1672994640000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1672994640000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1672994640000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1672994640000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1672994640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1672994640000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1672994640000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1672994640000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1672994640000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1672994640000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1672994640000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1672994640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1672994640000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1672994640000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1672994640000,"isCompleted":true}],"warmupSets":[]}],"id":1672999380000},{"startTime":1672822920000,"dayName":"B","date":"2023-01-04T10:13:00.000Z","endTime":1672827180000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1672822920000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1672822920000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1672822920000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1672822920000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1672822920000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1672822920000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1672822920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1672822920000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1672822920000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1672822920000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1672822920000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1672822920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1672822920000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1672822920000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1672822920000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1672822920000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1672822920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1672822920000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1672822920000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1672822920000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1672822920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1672822920000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1672822920000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1672822920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1672822920000,"isCompleted":true}],"warmupSets":[]}],"id":1672827180000},{"startTime":1672649580000,"dayName":"A","date":"2023-01-02T11:09:00.000Z","endTime":1672657740000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1672649580000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1672649580000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1672649580000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1672649580000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1672649580000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1672649580000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1672649580000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1672649580000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1672649580000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1672649580000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1672649580000,"isCompleted":true},{"reps":3,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":3,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1672649580000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1672649580000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1672649580000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1672649580000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1672649580000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1672649580000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1672649580000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1672649580000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1672649580000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1672649580000,"isCompleted":true},{"reps":84,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":84,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1672649580000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1672649580000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1672649580000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1672649580000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1672649580000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1672649580000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1672649580000,"isCompleted":true}],"warmupSets":[]}],"id":1672657740000},{"startTime":1672072740000,"dayName":"A","date":"2022-12-26T17:56:00.000Z","endTime":1672077360000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1672072740000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1672072740000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1672072740000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1672072740000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1672072740000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1672072740000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1672072740000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1672072740000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1672072740000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1672072740000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1672072740000,"isCompleted":true},{"reps":3,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":3,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1672072740000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1672072740000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1672072740000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1672072740000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1672072740000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1672072740000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1672072740000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1672072740000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":8,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1672072740000,"isCompleted":true},{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1672072740000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1672072740000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1672072740000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1672072740000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1672072740000,"isCompleted":true}],"warmupSets":[]}],"id":1672077360000},{"startTime":1671354840000,"dayName":"B","date":"2022-12-18T14:11:00.000Z","endTime":1671372660000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1671354840000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1671354840000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1671354840000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1671354840000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1671354840000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1671354840000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1671354840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1671354840000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1671354840000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1671354840000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1671354840000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1671354840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1671354840000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1671354840000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1671354840000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1671354840000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1671354840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1671354840000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1671354840000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1671354840000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1671354840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1671354840000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1671354840000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1671354840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1671354840000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1671354840000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1671354840000,"isCompleted":true}],"warmupSets":[]}],"id":1671372660000},{"startTime":1671180960000,"dayName":"B","date":"2022-12-16T10:07:00.000Z","endTime":1671185220000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1671180960000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1671180960000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1671180960000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1671180960000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1671180960000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1671180960000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1671180960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1671180960000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1671180960000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1671180960000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1671180960000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1671180960000,"isCompleted":true}],"warmupSets":[]}],"id":1671185220000},{"startTime":1670836380000,"dayName":"A","date":"2022-12-12T10:56:00.000Z","endTime":1670842560000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1670836380000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1670836380000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1670836380000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1670836380000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1670836380000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1670836380000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1670836380000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1670836380000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1670836380000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1670836380000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1670836380000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1670836380000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1670836380000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1670836380000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1670836380000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1670836380000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1670836380000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1670836380000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1670836380000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1670836380000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1670836380000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1670836380000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1670836380000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1670836380000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1670836380000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1670836380000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1670836380000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1670836380000,"isCompleted":true}],"warmupSets":[]}],"id":1670842560000},{"startTime":1670576100000,"dayName":"A","date":"2022-12-09T09:31:00.000Z","endTime":1670578260000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1670576100000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1670576100000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1670576100000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1670576100000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1670576100000,"isCompleted":true}],"warmupSets":[]}],"id":1670578260000},{"startTime":1670230740000,"dayName":"B","date":"2022-12-05T10:13:00.000Z","endTime":1670235180000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1670230740000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1670230740000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1670230740000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1670230740000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1670230740000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1670230740000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1670230740000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1670230740000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1670230740000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1670230740000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1670230740000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1670230740000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1670230740000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1670230740000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1670230740000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1670230740000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1670230740000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1670230740000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1670230740000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1670230740000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1670230740000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1670230740000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1670230740000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1670230740000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1670230740000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1670230740000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1670230740000,"isCompleted":true}],"warmupSets":[]}],"id":1670235180000},{"startTime":1669626960000,"dayName":"B","date":"2022-11-28T09:38:00.000Z","endTime":1669628280000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1669626960000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1669626960000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1669626960000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1669626960000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1669626960000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1669626960000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1669626960000,"isCompleted":true}],"warmupSets":[]}],"id":1669628280000},{"startTime":1668155700000,"dayName":"A","date":"2022-11-11T10:33:00.000Z","endTime":1668162780000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1668155700000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1668155700000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1668155700000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1668155700000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1668155700000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1668155700000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1668155700000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1668155700000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1668155700000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1668155700000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1668155700000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1668155700000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1668155700000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1668155700000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1668155700000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1668155700000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1668155700000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1668155700000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1668155700000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1668155700000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1668155700000,"isCompleted":true}],"warmupSets":[]}],"id":1668162780000},{"startTime":1667380260000,"dayName":"B","date":"2022-11-02T09:44:00.000Z","endTime":1667382240000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1667380260000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1667380260000,"isCompleted":true},{"reps":6,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":6,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1667380260000,"isCompleted":true},{"reps":6,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":6,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1667380260000,"isCompleted":true},{"reps":6,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":6,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1667380260000,"isCompleted":true},{"reps":6,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":6,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1667380260000,"isCompleted":true},{"reps":6,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":6,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1667380260000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1667380260000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1667380260000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1667380260000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1667380260000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1667380260000,"isCompleted":true}],"warmupSets":[]}],"id":1667382240000},{"startTime":1667213640000,"dayName":"A","date":"2022-10-31T12:38:00.000Z","endTime":1667219880000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1667213640000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1667213640000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1667213640000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1667213640000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1667213640000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1667213640000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1667213640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1667213640000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1667213640000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1667213640000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1667213640000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1667213640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1667213640000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1667213640000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1667213640000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1667213640000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1667213640000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1667213640000,"isCompleted":true},{"reps":1,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":1,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1667213640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1667213640000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1667213640000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1667213640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1667213640000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1667213640000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1667213640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1667213640000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1667213640000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1667213640000,"isCompleted":true}],"warmupSets":[]}],"id":1667219880000},{"startTime":1666774800000,"dayName":"B","date":"2022-10-26T10:03:00.000Z","endTime":1666778580000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1666774800000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1666774800000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1666774800000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1666774800000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1666774800000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1666774800000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1666774800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1666774800000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1666774800000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1666774800000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1666774800000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1666774800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1666774800000,"isCompleted":true},{"reps":6,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1666774800000,"isCompleted":true},{"reps":6,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1666774800000,"isCompleted":true},{"reps":6,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1666774800000,"isCompleted":true},{"reps":6,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1666774800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1666774800000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1666774800000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1666774800000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1666774800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1666774800000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1666774800000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1666774800000,"isCompleted":true}],"warmupSets":[]}],"id":1666778580000},{"startTime":1666602960000,"dayName":"B","date":"2022-10-24T10:10:00.000Z","endTime":1666606200000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1666602960000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1666602960000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1666602960000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1666602960000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1666602960000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1666602960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1666602960000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1666602960000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1666602960000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1666602960000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1666602960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1666602960000,"isCompleted":true}],"warmupSets":[]}],"id":1666606200000},{"startTime":1666169940000,"dayName":"B","date":"2022-10-19T09:50:00.000Z","endTime":1666173000000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1666169940000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1666169940000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1666169940000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1666169940000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1666169940000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1666169940000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1666169940000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1666169940000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1666169940000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1666169940000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1666169940000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1666169940000,"isCompleted":true}],"warmupSets":[]}],"id":1666173000000},{"startTime":1665996420000,"dayName":"A","date":"2022-10-17T10:07:00.000Z","endTime":1666001220000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1665996420000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1665996420000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1665996420000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1665996420000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1665996420000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1665996420000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1665996420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1665996420000,"isCompleted":true},{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1665996420000,"isCompleted":true},{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1665996420000,"isCompleted":true},{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1665996420000,"isCompleted":true},{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1665996420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1665996420000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1665996420000,"isCompleted":true},{"reps":6,"weight":{"value":260,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":260,"unit":"lb"},"completedReps":6,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1665996420000,"isCompleted":true},{"reps":6,"weight":{"value":260,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":260,"unit":"lb"},"completedReps":6,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1665996420000,"isCompleted":true},{"reps":6,"weight":{"value":260,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":260,"unit":"lb"},"completedReps":6,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1665996420000,"isCompleted":true},{"reps":6,"weight":{"value":260,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":260,"unit":"lb"},"completedReps":6,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1665996420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1665996420000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1665996420000,"isCompleted":true}],"warmupSets":[]}],"id":1666001220000},{"startTime":1665809100000,"dayName":"B","date":"2022-10-15T06:47:00.000Z","endTime":1665816420000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1665809100000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1665809100000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1665809100000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1665809100000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1665809100000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1665809100000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1665809100000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1665809100000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1665809100000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1665809100000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1665809100000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1665809100000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1665809100000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1665809100000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1665809100000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1665809100000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1665809100000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1665809100000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1665809100000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1665809100000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1665809100000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1665809100000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1665809100000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1665809100000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1665809100000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1665809100000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1665809100000,"isCompleted":true}],"warmupSets":[]}],"id":1665816420000},{"startTime":1665400380000,"dayName":"B","date":"2022-10-10T11:54:00.000Z","endTime":1665402840000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1665400380000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1665400380000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1665400380000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1665400380000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1665400380000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1665400380000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1665400380000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1665400380000,"isCompleted":true}],"warmupSets":[]}],"id":1665402840000},{"startTime":1665133680000,"dayName":"A","date":"2022-10-07T11:39:00.000Z","endTime":1665142740000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1665133680000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1665133680000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1665133680000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1665133680000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1665133680000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1665133680000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1665133680000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1665133680000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1665133680000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1665133680000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1665133680000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1665133680000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1665133680000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1665133680000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1665133680000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1665133680000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1665133680000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1665133680000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1665133680000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1665133680000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1665133680000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1665133680000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1665133680000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1665133680000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1665133680000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1665133680000,"isCompleted":true}],"warmupSets":[]}],"id":1665142740000},{"startTime":1664958780000,"dayName":"B","date":"2022-10-05T10:04:00.000Z","endTime":1664964240000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1664958780000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1664958780000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1664958780000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1664958780000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1664958780000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1664958780000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1664958780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1664958780000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1664958780000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1664958780000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1664958780000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1664958780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1664958780000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1664958780000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1664958780000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1664958780000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1664958780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1664958780000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1664958780000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1664958780000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1664958780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1664958780000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1664958780000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1664958780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1664958780000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1664958780000,"isCompleted":true}],"warmupSets":[]}],"id":1664964240000},{"startTime":1664787840000,"dayName":"A","date":"2022-10-03T10:56:00.000Z","endTime":1664794560000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1664787840000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1664787840000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1664787840000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1664787840000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1664787840000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1664787840000,"isCompleted":true},{"reps":3,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":3,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1664787840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1664787840000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1664787840000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1664787840000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1664787840000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1664787840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1664787840000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1664787840000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1664787840000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1664787840000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1664787840000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1664787840000,"isCompleted":true},{"reps":1,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":1,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1664787840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1664787840000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1664787840000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1664787840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1664787840000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1664787840000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1664787840000,"isCompleted":true}],"warmupSets":[]}],"id":1664794560000},{"startTime":1664271720000,"dayName":"H","date":"2022-09-27T10:32:00.000Z","endTime":1664274720000,"programName":"Hevy","programId":"hevy","updatedAt":1743945756355,"notes":"","day":1,"entries":[{"exercise":{"id":"ydpgqrqe"},"notes":"","sets":[{"reps":20,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1664271720000,"isCompleted":true},{"reps":20,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":20,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1664271720000,"isCompleted":true},{"reps":16,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":16,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1664271720000,"isCompleted":true},{"reps":16,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":16,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1664271720000,"isCompleted":true},{"reps":16,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":16,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1664271720000,"isCompleted":true},{"reps":16,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":16,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1664271720000,"isCompleted":true},{"reps":16,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":16,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1664271720000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"overheadPress"},"notes":"","sets":[{"reps":8,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":8,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1664271720000,"isCompleted":true},{"reps":8,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":8,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1664271720000,"isCompleted":true},{"reps":8,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":8,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1664271720000,"isCompleted":true},{"reps":8,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":8,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1664271720000,"isCompleted":true},{"reps":4,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":4,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1664271720000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"squat"},"notes":"","sets":[{"reps":10,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":10,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1664271720000,"isCompleted":true},{"reps":10,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":10,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1664271720000,"isCompleted":true},{"reps":10,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":10,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1664271720000,"isCompleted":true},{"reps":10,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":10,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1664271720000,"isCompleted":true},{"reps":10,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":10,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1664271720000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1664271720000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1664271720000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1664271720000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bicepCurl"},"notes":"","sets":[{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1664271720000,"isCompleted":true},{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1664271720000,"isCompleted":true},{"reps":10,"weight":{"value":40,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":10,"originalWeight":{"value":40,"unit":"lb"},"timestamp":1664271720000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1664271720000,"isCompleted":true}],"warmupSets":[]}],"id":1664274720000},{"startTime":1664093700000,"dayName":"B","date":"2022-09-25T09:26:00.000Z","endTime":1664097960000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1664093700000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1664093700000,"isCompleted":true},{"reps":6,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":6,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1664093700000,"isCompleted":true},{"reps":6,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":6,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1664093700000,"isCompleted":true},{"reps":6,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":6,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1664093700000,"isCompleted":true},{"reps":6,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":6,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1664093700000,"isCompleted":true},{"reps":6,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":6,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1664093700000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1664093700000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1664093700000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1664093700000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1664093700000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1664093700000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1664093700000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1664093700000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1664093700000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1664093700000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1664093700000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1664093700000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1664093700000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1664093700000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1664093700000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1664093700000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1664093700000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1664093700000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1664093700000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1664093700000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1664093700000,"isCompleted":true}],"warmupSets":[]}],"id":1664097960000},{"startTime":1663923300000,"dayName":"A","date":"2022-09-23T10:20:00.000Z","endTime":1663928400000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1663923300000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1663923300000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1663923300000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1663923300000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1663923300000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1663923300000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1663923300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1663923300000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1663923300000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1663923300000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1663923300000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1663923300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1663923300000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1663923300000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1663923300000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1663923300000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1663923300000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1663923300000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1663923300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1663923300000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1663923300000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1663923300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1663923300000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1663923300000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1663923300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1663923300000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1663923300000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1663923300000,"isCompleted":true}],"warmupSets":[]}],"id":1663928400000},{"startTime":1663750500000,"dayName":"B","date":"2022-09-21T10:06:00.000Z","endTime":1663754760000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1663750500000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1663750500000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1663750500000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1663750500000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1663750500000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1663750500000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1663750500000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1663750500000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1663750500000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1663750500000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1663750500000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1663750500000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1663750500000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1663750500000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1663750500000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1663750500000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1663750500000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1663750500000,"isCompleted":true},{"reps":8,"weight":{"value":5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1663750500000,"isCompleted":true},{"reps":8,"weight":{"value":5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1663750500000,"isCompleted":true},{"reps":8,"weight":{"value":5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1663750500000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1663750500000,"isCompleted":true},{"reps":8,"weight":{"value":5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1663750500000,"isCompleted":true},{"reps":8,"weight":{"value":5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1663750500000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1663750500000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1663750500000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1663750500000,"isCompleted":true}],"warmupSets":[]}],"id":1663754760000},{"startTime":1663579140000,"dayName":"A","date":"2022-09-19T11:01:00.000Z","endTime":1663585260000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1663579140000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1663579140000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1663579140000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1663579140000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1663579140000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1663579140000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1663579140000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1663579140000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1663579140000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1663579140000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1663579140000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1663579140000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1663579140000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1663579140000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1663579140000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1663579140000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1663579140000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1663579140000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1663579140000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1663579140000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1663579140000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1663579140000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1663579140000,"isCompleted":true},{"reps":8,"weight":{"value":5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1663579140000,"isCompleted":true},{"reps":8,"weight":{"value":5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1663579140000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1663579140000,"isCompleted":true}],"warmupSets":[]}],"id":1663585260000},{"startTime":1663317540000,"dayName":"P","date":"2022-09-16T09:03:00.000Z","endTime":1663318980000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1663317540000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1663317540000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1663317540000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1663317540000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1663317540000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1663317540000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1663317540000,"isCompleted":true}],"warmupSets":[]}],"id":1663318980000},{"startTime":1662973560000,"dayName":"A","date":"2022-09-12T09:26:00.000Z","endTime":1662974760000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1662973560000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1662973560000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1662973560000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1662973560000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1662973560000,"isCompleted":true},{"reps":3,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":3,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1662973560000,"isCompleted":true}],"warmupSets":[]}],"id":1662974760000},{"startTime":1662541620000,"dayName":"A","date":"2022-09-07T09:42:00.000Z","endTime":1662543720000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1662541620000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1662541620000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1662541620000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1662541620000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1662541620000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1662541620000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1662541620000,"isCompleted":true}],"warmupSets":[]}],"id":1662543720000},{"startTime":1661936280000,"dayName":"A","date":"2022-08-31T09:44:00.000Z","endTime":1661939040000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1661936280000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1661936280000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1661936280000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1661936280000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1661936280000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1661936280000,"isCompleted":true},{"reps":4,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":4,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1661936280000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1661936280000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1661936280000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1661936280000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1661936280000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1661936280000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1661936280000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1661936280000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1661936280000,"isCompleted":true}],"warmupSets":[]}],"id":1661939040000},{"startTime":1661763300000,"dayName":"B","date":"2022-08-29T09:45:00.000Z","endTime":1661766300000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1661763300000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1661763300000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1661763300000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1661763300000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1661763300000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1661763300000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1661763300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1661763300000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1661763300000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1661763300000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1661763300000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1661763300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1661763300000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1661763300000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1661763300000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1661763300000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1661763300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1661763300000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1661763300000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1661763300000,"isCompleted":true}],"warmupSets":[]}],"id":1661766300000},{"startTime":1661503920000,"dayName":"A","date":"2022-08-26T09:47:00.000Z","endTime":1661507220000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1661503920000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1661503920000,"isCompleted":true},{"reps":6,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":6,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1661503920000,"isCompleted":true},{"reps":6,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":6,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1661503920000,"isCompleted":true},{"reps":6,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":6,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1661503920000,"isCompleted":true},{"reps":6,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":6,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1661503920000,"isCompleted":true},{"reps":6,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":6,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1661503920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1661503920000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1661503920000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1661503920000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1661503920000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1661503920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1661503920000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1661503920000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1661503920000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1661503920000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1661503920000,"isCompleted":true}],"warmupSets":[]}],"id":1661507220000},{"startTime":1661332920000,"dayName":"B","date":"2022-08-24T09:58:00.000Z","endTime":1661335080000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1661332920000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1661332920000,"isCompleted":true},{"reps":6,"weight":{"value":170,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":170,"unit":"lb"},"completedReps":6,"originalWeight":{"value":170,"unit":"lb"},"timestamp":1661332920000,"isCompleted":true},{"reps":6,"weight":{"value":170,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":170,"unit":"lb"},"completedReps":6,"originalWeight":{"value":170,"unit":"lb"},"timestamp":1661332920000,"isCompleted":true},{"reps":6,"weight":{"value":170,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":170,"unit":"lb"},"completedReps":6,"originalWeight":{"value":170,"unit":"lb"},"timestamp":1661332920000,"isCompleted":true},{"reps":6,"weight":{"value":170,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":170,"unit":"lb"},"completedReps":6,"originalWeight":{"value":170,"unit":"lb"},"timestamp":1661332920000,"isCompleted":true},{"reps":6,"weight":{"value":170,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":170,"unit":"lb"},"completedReps":6,"originalWeight":{"value":170,"unit":"lb"},"timestamp":1661332920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1661332920000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1661332920000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1661332920000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1661332920000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1661332920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1661332920000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1661332920000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1661332920000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1661332920000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1661332920000,"isCompleted":true}],"warmupSets":[]}],"id":1661335080000},{"startTime":1661156760000,"dayName":"A","date":"2022-08-22T09:52:00.000Z","endTime":1661161920000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1661156760000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1661156760000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1661156760000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1661156760000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1661156760000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1661156760000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1661156760000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1661156760000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1661156760000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1661156760000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1661156760000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1661156760000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1661156760000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1661156760000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1661156760000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1661156760000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1661156760000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1661156760000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1661156760000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1661156760000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1661156760000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1661156760000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1661156760000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1661156760000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1661156760000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1661156760000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1661156760000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1661156760000,"isCompleted":true}],"warmupSets":[]}],"id":1661161920000},{"startTime":1660814040000,"dayName":"B","date":"2022-08-18T09:59:00.000Z","endTime":1660816740000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1660814040000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1660814040000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1660814040000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1660814040000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1660814040000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1660814040000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1660814040000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1660814040000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1660814040000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1660814040000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1660814040000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1660814040000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1660814040000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1660814040000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1660814040000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1660814040000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1660814040000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1660814040000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1660814040000,"isCompleted":true}],"warmupSets":[]}],"id":1660816740000},{"startTime":1660552980000,"dayName":"A","date":"2022-08-15T10:02:00.000Z","endTime":1660557720000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1660552980000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1660552980000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1660552980000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1660552980000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1660552980000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1660552980000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1660552980000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1660552980000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1660552980000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1660552980000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1660552980000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1660552980000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1660552980000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1660552980000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1660552980000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1660552980000,"isCompleted":true}],"warmupSets":[]}],"id":1660557720000},{"startTime":1660122840000,"dayName":"A","date":"2022-08-10T09:56:00.000Z","endTime":1660125360000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1660122840000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1660122840000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1660122840000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1660122840000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1660122840000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1660122840000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1660122840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1660122840000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1660122840000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1660122840000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1660122840000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1660122840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1660122840000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1660122840000,"isCompleted":true}],"warmupSets":[]}],"id":1660125360000},{"startTime":1659949320000,"dayName":"B","date":"2022-08-08T09:58:00.000Z","endTime":1659952680000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1659949320000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1659949320000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1659949320000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1659949320000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1659949320000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1659949320000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1659949320000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1659949320000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1659949320000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1659949320000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1659949320000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1659949320000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1659949320000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1659949320000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1659949320000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1659949320000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1659949320000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1659949320000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1659949320000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1659949320000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1659949320000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1659949320000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1659949320000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1659949320000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1659949320000,"isCompleted":true}],"warmupSets":[]}],"id":1659952680000},{"startTime":1659690600000,"dayName":"A","date":"2022-08-05T09:54:00.000Z","endTime":1659693240000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1659690600000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1659690600000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1659690600000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1659690600000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1659690600000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1659690600000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1659690600000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":6,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1659690600000,"isCompleted":true},{"reps":6,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":6,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1659690600000,"isCompleted":true},{"reps":6,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":6,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1659690600000,"isCompleted":true},{"reps":6,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":6,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1659690600000,"isCompleted":true},{"reps":2,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":2,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1659690600000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1659690600000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1659690600000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1659690600000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1659690600000,"isCompleted":true}],"warmupSets":[]}],"id":1659693240000},{"startTime":1659343920000,"dayName":"B","date":"2022-08-01T09:28:00.000Z","endTime":1659346080000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1659343920000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1659343920000,"isCompleted":true},{"reps":6,"weight":{"value":160,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":160,"unit":"lb"},"completedReps":6,"originalWeight":{"value":160,"unit":"lb"},"timestamp":1659343920000,"isCompleted":true},{"reps":6,"weight":{"value":160,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":160,"unit":"lb"},"completedReps":6,"originalWeight":{"value":160,"unit":"lb"},"timestamp":1659343920000,"isCompleted":true},{"reps":6,"weight":{"value":160,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":160,"unit":"lb"},"completedReps":6,"originalWeight":{"value":160,"unit":"lb"},"timestamp":1659343920000,"isCompleted":true},{"reps":6,"weight":{"value":160,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":160,"unit":"lb"},"completedReps":6,"originalWeight":{"value":160,"unit":"lb"},"timestamp":1659343920000,"isCompleted":true},{"reps":6,"weight":{"value":160,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":160,"unit":"lb"},"completedReps":6,"originalWeight":{"value":160,"unit":"lb"},"timestamp":1659343920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1659343920000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1659343920000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1659343920000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1659343920000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1659343920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1659343920000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1659343920000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1659343920000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1659343920000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1659343920000,"isCompleted":true}],"warmupSets":[]}],"id":1659346080000},{"startTime":1659085620000,"dayName":"P","date":"2022-07-29T09:51:00.000Z","endTime":1659088260000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1659085620000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1659085620000,"isCompleted":true},{"reps":6,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":6,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1659085620000,"isCompleted":true},{"reps":6,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":6,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1659085620000,"isCompleted":true},{"reps":6,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":6,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1659085620000,"isCompleted":true},{"reps":6,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":6,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1659085620000,"isCompleted":true},{"reps":6,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":6,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1659085620000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1659085620000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1659085620000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1659085620000,"isCompleted":true}],"warmupSets":[]}],"id":1659088260000},{"startTime":1658912340000,"dayName":"B","date":"2022-07-27T09:25:00.000Z","endTime":1658913900000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1658912340000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1658912340000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1658912340000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1658912340000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1658912340000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1658912340000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1658912340000,"isCompleted":true}],"warmupSets":[]}],"id":1658913900000},{"startTime":1658739300000,"dayName":"A","date":"2022-07-25T10:05:00.000Z","endTime":1658743500000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1658739300000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1658739300000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1658739300000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1658739300000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1658739300000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1658739300000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1658739300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":6,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1658739300000,"isCompleted":true},{"reps":6,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":6,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1658739300000,"isCompleted":true},{"reps":6,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":6,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1658739300000,"isCompleted":true},{"reps":6,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":6,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1658739300000,"isCompleted":true},{"reps":6,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":6,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1658739300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1658739300000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1658739300000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1658739300000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1658739300000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1658739300000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1658739300000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1658739300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1658739300000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1658739300000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1658739300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1658739300000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1658739300000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1658739300000,"isCompleted":true}],"warmupSets":[]}],"id":1658743500000},{"startTime":1657530840000,"dayName":"A","date":"2022-07-11T09:29:00.000Z","endTime":1657531740000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1657530840000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1657530840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1657530840000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1657530840000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1657530840000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1657530840000,"isCompleted":true}],"warmupSets":[]}],"id":1657531740000},{"startTime":1657098300000,"dayName":"A","date":"2022-07-06T09:42:00.000Z","endTime":1657100520000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1657098300000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1657098300000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1657098300000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1657098300000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1657098300000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1657098300000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1657098300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1657098300000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1657098300000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1657098300000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1657098300000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1657098300000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1657098300000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1657098300000,"isCompleted":true}],"warmupSets":[]}],"id":1657100520000},{"startTime":1656922500000,"dayName":"B","date":"2022-07-04T09:10:00.000Z","endTime":1656925800000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1656922500000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1656922500000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1656922500000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1656922500000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1656922500000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1656922500000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1656922500000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1656922500000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1656922500000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1656922500000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1656922500000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1656922500000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1656922500000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1656922500000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1656922500000,"isCompleted":true}],"warmupSets":[]}],"id":1656925800000},{"startTime":1656320280000,"dayName":"A","date":"2022-06-27T09:56:00.000Z","endTime":1656323760000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1656320280000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1656320280000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1656320280000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1656320280000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1656320280000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1656320280000,"isCompleted":true},{"reps":3,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":3,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1656320280000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1656320280000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1656320280000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1656320280000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1656320280000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1656320280000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1656320280000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1656320280000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1656320280000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1656320280000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1656320280000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1656320280000,"isCompleted":true},{"reps":2,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":2,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1656320280000,"isCompleted":true}],"warmupSets":[]}],"id":1656323760000},{"startTime":1655717880000,"dayName":"A","date":"2022-06-20T09:58:00.000Z","endTime":1655719080000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1655717880000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1655717880000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1655717880000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1655717880000,"isCompleted":true}],"warmupSets":[]}],"id":1655719080000},{"startTime":1655458080000,"dayName":"A","date":"2022-06-17T10:00:00.000Z","endTime":1655460000000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1655458080000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1655458080000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1655458080000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1655458080000,"isCompleted":true}],"warmupSets":[]}],"id":1655460000000},{"startTime":1654850400000,"dayName":"A","date":"2022-06-10T09:57:00.000Z","endTime":1654855020000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1654850400000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1654850400000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1654850400000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1654850400000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1654850400000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1654850400000,"isCompleted":true},{"reps":6,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":6,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1654850400000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1654850400000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1654850400000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1654850400000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1654850400000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1654850400000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1654850400000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1654850400000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1654850400000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1654850400000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1654850400000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1654850400000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1654850400000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1654850400000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1654850400000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1654850400000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1654850400000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1654850400000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1654850400000,"isCompleted":true}],"warmupSets":[]}],"id":1654855020000},{"startTime":1654679100000,"dayName":"B","date":"2022-06-08T10:18:00.000Z","endTime":1654683480000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1654679100000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1654679100000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1654679100000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1654679100000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1654679100000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1654679100000,"isCompleted":true},{"reps":6,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":6,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1654679100000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1654679100000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1654679100000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1654679100000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1654679100000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1654679100000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1654679100000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1654679100000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1654679100000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1654679100000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1654679100000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1654679100000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1654679100000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1654679100000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1654679100000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1654679100000,"isCompleted":true}],"warmupSets":[]}],"id":1654683480000},{"startTime":1654506660000,"dayName":"A","date":"2022-06-06T10:30:00.000Z","endTime":1654511400000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1654506660000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1654506660000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1654506660000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1654506660000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1654506660000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1654506660000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1654506660000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1654506660000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1654506660000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1654506660000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1654506660000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1654506660000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1654506660000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1654506660000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1654506660000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1654506660000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1654506660000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1654506660000,"isCompleted":true},{"reps":2,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":2,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1654506660000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1654506660000,"isCompleted":true}],"warmupSets":[]}],"id":1654511400000},{"startTime":1654247280000,"dayName":"B","date":"2022-06-03T09:58:00.000Z","endTime":1654250280000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1654247280000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1654247280000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1654247280000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1654247280000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1654247280000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1654247280000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1654247280000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1654247280000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1654247280000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1654247280000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1654247280000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1654247280000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1654247280000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1654247280000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1654247280000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1654247280000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1654247280000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1654247280000,"isCompleted":true}],"warmupSets":[]}],"id":1654250280000},{"startTime":1654074540000,"dayName":"A","date":"2022-06-01T10:41:00.000Z","endTime":1654080060000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1654074540000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1654074540000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1654074540000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1654074540000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1654074540000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1654074540000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1654074540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":6,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1654074540000,"isCompleted":true},{"reps":6,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":6,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1654074540000,"isCompleted":true},{"reps":6,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":6,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1654074540000,"isCompleted":true},{"reps":6,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":6,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1654074540000,"isCompleted":true},{"reps":6,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":6,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1654074540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1654074540000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1654074540000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1654074540000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1654074540000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1654074540000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1654074540000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1654074540000,"isCompleted":true}],"warmupSets":[]}],"id":1654080060000},{"startTime":1653555900000,"dayName":"B","date":"2022-05-26T09:31:00.000Z","endTime":1653557460000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1653555900000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1653555900000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1653555900000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1653555900000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1653555900000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1653555900000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1653555900000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1653555900000,"isCompleted":true}],"warmupSets":[]}],"id":1653557460000},{"startTime":1653296880000,"dayName":"A","date":"2022-05-23T10:14:00.000Z","endTime":1653300840000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1653296880000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1653296880000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1653296880000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1653296880000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1653296880000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1653296880000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1653296880000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":6,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1653296880000,"isCompleted":true},{"reps":6,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":6,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1653296880000,"isCompleted":true},{"reps":6,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":6,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1653296880000,"isCompleted":true},{"reps":6,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":6,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1653296880000,"isCompleted":true},{"reps":6,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":6,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1653296880000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1653296880000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1653296880000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1653296880000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1653296880000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1653296880000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1653296880000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1653296880000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":8,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1653296880000,"isCompleted":true},{"reps":8,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":8,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1653296880000,"isCompleted":true},{"reps":8,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":8,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1653296880000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1653296880000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1653296880000,"isCompleted":true}],"warmupSets":[]}],"id":1653300840000},{"startTime":1652087040000,"dayName":"A","date":"2022-05-09T09:56:00.000Z","endTime":1652090160000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1652087040000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1652087040000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1652087040000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1652087040000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1652087040000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1652087040000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1652087040000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":6,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1652087040000,"isCompleted":true},{"reps":6,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":6,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1652087040000,"isCompleted":true},{"reps":6,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":6,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1652087040000,"isCompleted":true},{"reps":6,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":6,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1652087040000,"isCompleted":true},{"reps":6,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":6,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1652087040000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1652087040000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1652087040000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1652087040000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1652087040000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1652087040000,"isCompleted":true}],"warmupSets":[]}],"id":1652090160000},{"startTime":1651481940000,"dayName":"P","date":"2022-05-02T09:58:00.000Z","endTime":1651485480000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1651481940000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1651481940000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1651481940000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1651481940000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1651481940000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1651481940000,"isCompleted":true},{"reps":4,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":4,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1651481940000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1651481940000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1651481940000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1651481940000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1651481940000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1651481940000,"isCompleted":true}],"warmupSets":[]}],"id":1651485480000},{"startTime":1651223040000,"dayName":"P","date":"2022-04-29T09:37:00.000Z","endTime":1651225020000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1651223040000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1651223040000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1651223040000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1651223040000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1651223040000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1651223040000,"isCompleted":true}],"warmupSets":[]}],"id":1651225020000},{"startTime":1650877740000,"dayName":"A","date":"2022-04-25T09:51:00.000Z","endTime":1650880260000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1650877740000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1650877740000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1650877740000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1650877740000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1650877740000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1650877740000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1650877740000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1650877740000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1650877740000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1650877740000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1650877740000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1650877740000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1650877740000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1650877740000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1650877740000,"isCompleted":true}],"warmupSets":[]}],"id":1650880260000},{"startTime":1650618480000,"dayName":"B","date":"2022-04-22T10:18:00.000Z","endTime":1650622680000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1650618480000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1650618480000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1650618480000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1650618480000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1650618480000,"isCompleted":true},{"reps":3,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":3,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1650618480000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1650618480000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1650618480000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1650618480000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1650618480000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1650618480000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1650618480000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1650618480000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1650618480000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1650618480000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1650618480000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1650618480000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1650618480000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1650618480000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1650618480000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1650618480000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1650618480000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1650618480000,"isCompleted":true}],"warmupSets":[]}],"id":1650622680000},{"startTime":1650445320000,"dayName":"A","date":"2022-04-20T10:20:00.000Z","endTime":1650450000000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1650445320000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1650445320000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1650445320000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1650445320000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1650445320000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1650445320000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1650445320000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1650445320000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1650445320000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1650445320000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1650445320000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1650445320000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1650445320000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1650445320000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1650445320000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1650445320000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1650445320000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1650445320000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1650445320000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1650445320000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1650445320000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1650445320000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1650445320000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1650445320000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1650445320000,"isCompleted":true}],"warmupSets":[]}],"id":1650450000000},{"startTime":1650212700000,"dayName":"A","date":"2022-04-17T16:46:00.000Z","endTime":1650213960000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1650212700000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1650212700000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1650212700000,"isCompleted":true},{"reps":3,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":3,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1650212700000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1650212700000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1650212700000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1650212700000,"isCompleted":true}],"warmupSets":[]}],"id":1650213960000},{"startTime":1650013980000,"dayName":"B","date":"2022-04-15T10:23:00.000Z","endTime":1650018180000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1650013980000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1650013980000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1650013980000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1650013980000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1650013980000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1650013980000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1650013980000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1650013980000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1650013980000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1650013980000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1650013980000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1650013980000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1650013980000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1650013980000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1650013980000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1650013980000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1650013980000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1650013980000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1650013980000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1650013980000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1650013980000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1650013980000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1650013980000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1650013980000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1650013980000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1650013980000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1650013980000,"isCompleted":true}],"warmupSets":[]}],"id":1650018180000},{"startTime":1649666340000,"dayName":"A","date":"2022-04-11T09:57:00.000Z","endTime":1649671020000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1649666340000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1649666340000,"isCompleted":true},{"reps":6,"weight":{"value":250,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":250,"unit":"lb"},"completedReps":6,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1649666340000,"isCompleted":true},{"reps":6,"weight":{"value":250,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":250,"unit":"lb"},"completedReps":6,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1649666340000,"isCompleted":true},{"reps":5,"weight":{"value":250,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":250,"unit":"lb"},"completedReps":5,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1649666340000,"isCompleted":true},{"reps":4,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":4,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1649666340000,"isCompleted":true},{"reps":3,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":3,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1649666340000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1649666340000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1649666340000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1649666340000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1649666340000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1649666340000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1649666340000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1649666340000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1649666340000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1649666340000,"isCompleted":true},{"reps":3,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":3,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1649666340000,"isCompleted":true},{"reps":3,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":3,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1649666340000,"isCompleted":true},{"reps":1,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":1,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1649666340000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1649666340000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1649666340000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1649666340000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1649666340000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1649666340000,"isCompleted":true}],"warmupSets":[]}],"id":1649671020000},{"startTime":1649086320000,"dayName":"A","date":"2022-04-04T15:51:00.000Z","endTime":1649087460000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1649086320000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1649086320000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1649086320000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1649086320000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1649086320000,"isCompleted":true}],"warmupSets":[]}],"id":1649087460000},{"startTime":1648804080000,"dayName":"B","date":"2022-04-01T10:12:00.000Z","endTime":1648807920000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1648804080000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1648804080000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1648804080000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1648804080000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1648804080000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1648804080000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1648804080000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1648804080000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1648804080000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1648804080000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1648804080000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1648804080000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1648804080000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1648804080000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1648804080000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1648804080000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1648804080000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1648804080000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1648804080000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1648804080000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1648804080000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1648804080000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1648804080000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1648804080000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1648804080000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1648804080000,"isCompleted":true}],"warmupSets":[]}],"id":1648807920000},{"startTime":1648458420000,"dayName":"A","date":"2022-03-28T10:16:00.000Z","endTime":1648462560000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1648458420000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1648458420000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1648458420000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1648458420000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1648458420000,"isCompleted":true},{"reps":3,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":3,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1648458420000,"isCompleted":true},{"reps":3,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":3,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1648458420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1648458420000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1648458420000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1648458420000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1648458420000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1648458420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1648458420000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1648458420000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1648458420000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1648458420000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1648458420000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1648458420000,"isCompleted":true},{"reps":1,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":1,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1648458420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1648458420000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1648458420000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1648458420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1648458420000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1648458420000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1648458420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1648458420000,"isCompleted":true}],"warmupSets":[]}],"id":1648462560000},{"startTime":1648199640000,"dayName":"A","date":"2022-03-25T09:36:00.000Z","endTime":1648200960000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":6,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1648199640000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1648199640000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1648199640000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1648199640000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1648199640000,"isCompleted":true}],"warmupSets":[]}],"id":1648200960000},{"startTime":1647853440000,"dayName":"A","date":"2022-03-21T09:26:00.000Z","endTime":1647854760000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":140,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":140,"unit":"lb"},"completedReps":6,"originalWeight":{"value":140,"unit":"lb"},"timestamp":1647853440000,"isCompleted":true},{"reps":6,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":6,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1647853440000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1647853440000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1647853440000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1647853440000,"isCompleted":true}],"warmupSets":[]}],"id":1647854760000},{"startTime":1647594540000,"dayName":"B","date":"2022-03-18T09:45:00.000Z","endTime":1647596700000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1647594540000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1647594540000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1647594540000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1647594540000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1647594540000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1647594540000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1647594540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1647594540000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1647594540000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1647594540000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1647594540000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1647594540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1647594540000,"isCompleted":true}],"warmupSets":[]}],"id":1647596700000},{"startTime":1647421740000,"dayName":"A","date":"2022-03-16T09:59:00.000Z","endTime":1647424740000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1647421740000,"isCompleted":true},{"reps":6,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":6,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1647421740000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1647421740000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1647421740000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1647421740000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1647421740000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1647421740000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1647421740000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1647421740000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1647421740000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1647421740000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1647421740000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1647421740000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1647421740000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1647421740000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1647421740000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1647421740000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1647421740000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1647421740000,"isCompleted":true}],"warmupSets":[]}],"id":1647424740000},{"startTime":1647250260000,"dayName":"Morning Workout","date":"2022-03-14T09:38:00.000Z","endTime":1647250680000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":10,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":10,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1647250260000,"isCompleted":true}],"warmupSets":[]}],"id":1647250680000},{"startTime":1646212920000,"dayName":"A","date":"2022-03-02T09:50:00.000Z","endTime":1646214600000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1646212920000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1646212920000,"isCompleted":true},{"reps":6,"weight":{"value":250,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":250,"unit":"lb"},"completedReps":6,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1646212920000,"isCompleted":true},{"reps":6,"weight":{"value":250,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":250,"unit":"lb"},"completedReps":6,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1646212920000,"isCompleted":true},{"reps":6,"weight":{"value":250,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":250,"unit":"lb"},"completedReps":6,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1646212920000,"isCompleted":true},{"reps":6,"weight":{"value":250,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":250,"unit":"lb"},"completedReps":6,"originalWeight":{"value":250,"unit":"lb"},"timestamp":1646212920000,"isCompleted":true}],"warmupSets":[]}],"id":1646214600000},{"startTime":1646039580000,"dayName":"B","date":"2022-02-28T10:24:00.000Z","endTime":1646043840000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1646039580000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1646039580000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1646039580000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1646039580000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1646039580000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1646039580000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1646039580000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1646039580000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1646039580000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1646039580000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1646039580000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1646039580000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1646039580000,"isCompleted":true},{"reps":6,"weight":{"value":295,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":295,"unit":"lb"},"completedReps":6,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1646039580000,"isCompleted":true},{"reps":6,"weight":{"value":295,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":295,"unit":"lb"},"completedReps":6,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1646039580000,"isCompleted":true},{"reps":6,"weight":{"value":295,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":295,"unit":"lb"},"completedReps":6,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1646039580000,"isCompleted":true},{"reps":6,"weight":{"value":295,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":295,"unit":"lb"},"completedReps":6,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1646039580000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1646039580000,"isCompleted":true},{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1646039580000,"isCompleted":true},{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1646039580000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1646039580000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1646039580000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1646039580000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1646039580000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1646039580000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1646039580000,"isCompleted":true}],"warmupSets":[]}],"id":1646043840000},{"startTime":1645779960000,"dayName":"A","date":"2022-02-25T10:26:00.000Z","endTime":1645784760000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1645779960000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1645779960000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1645779960000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1645779960000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1645779960000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1645779960000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1645779960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":120,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":120,"unit":"lb"},"completedReps":6,"originalWeight":{"value":120,"unit":"lb"},"timestamp":1645779960000,"isCompleted":true},{"reps":6,"weight":{"value":120,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":120,"unit":"lb"},"completedReps":6,"originalWeight":{"value":120,"unit":"lb"},"timestamp":1645779960000,"isCompleted":true},{"reps":6,"weight":{"value":120,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":120,"unit":"lb"},"completedReps":6,"originalWeight":{"value":120,"unit":"lb"},"timestamp":1645779960000,"isCompleted":true},{"reps":6,"weight":{"value":120,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":120,"unit":"lb"},"completedReps":6,"originalWeight":{"value":120,"unit":"lb"},"timestamp":1645779960000,"isCompleted":true},{"reps":6,"weight":{"value":120,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":120,"unit":"lb"},"completedReps":6,"originalWeight":{"value":120,"unit":"lb"},"timestamp":1645779960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1645779960000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1645779960000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1645779960000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1645779960000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1645779960000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1645779960000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1645779960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1645779960000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1645779960000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1645779960000,"isCompleted":true}],"warmupSets":[]}],"id":1645784760000},{"startTime":1645613460000,"dayName":"A","date":"2022-02-23T11:08:00.000Z","endTime":1645614480000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1645613460000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1645613460000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1645613460000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1645613460000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1645613460000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1645613460000,"isCompleted":true}],"warmupSets":[]}],"id":1645614480000},{"startTime":1645369620000,"dayName":"B","date":"2022-02-20T16:29:00.000Z","endTime":1645374540000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1645369620000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1645369620000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1645369620000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1645369620000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1645369620000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1645369620000,"isCompleted":true},{"reps":3,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":3,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1645369620000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1645369620000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1645369620000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1645369620000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1645369620000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1645369620000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1645369620000,"isCompleted":true},{"reps":6,"weight":{"value":285,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":285,"unit":"lb"},"completedReps":6,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1645369620000,"isCompleted":true},{"reps":6,"weight":{"value":285,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":285,"unit":"lb"},"completedReps":6,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1645369620000,"isCompleted":true},{"reps":6,"weight":{"value":285,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":285,"unit":"lb"},"completedReps":6,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1645369620000,"isCompleted":true},{"reps":6,"weight":{"value":285,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":285,"unit":"lb"},"completedReps":6,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1645369620000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1645369620000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1645369620000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1645369620000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1645369620000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1645369620000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1645369620000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1645369620000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1645369620000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1645369620000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1645369620000,"isCompleted":true}],"warmupSets":[]}],"id":1645374540000},{"startTime":1645178700000,"dayName":"A2","date":"2022-02-18T11:15:00.000Z","endTime":1645182900000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1645178700000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1645178700000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1645178700000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1645178700000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1645178700000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1645178700000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1645178700000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1645178700000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1645178700000,"isCompleted":true}],"warmupSets":[]}],"id":1645182900000},{"startTime":1645175040000,"dayName":"A","date":"2022-02-18T10:02:00.000Z","endTime":1645178520000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1645175040000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1645175040000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1645175040000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1645175040000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1645175040000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1645175040000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1645175040000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1645175040000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1645175040000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1645175040000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1645175040000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1645175040000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1645175040000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1645175040000,"isCompleted":true},{"reps":6,"weight":{"value":270,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":270,"unit":"lb"},"completedReps":6,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1645175040000,"isCompleted":true}],"warmupSets":[]}],"id":1645178520000},{"startTime":1645003020000,"dayName":"B","date":"2022-02-16T10:25:00.000Z","endTime":1645007100000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1645003020000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1645003020000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1645003020000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1645003020000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1645003020000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1645003020000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1645003020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1645003020000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1645003020000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1645003020000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1645003020000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1645003020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1645003020000,"isCompleted":true},{"reps":6,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1645003020000,"isCompleted":true},{"reps":6,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1645003020000,"isCompleted":true},{"reps":6,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1645003020000,"isCompleted":true},{"reps":6,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":6,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1645003020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1645003020000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1645003020000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1645003020000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1645003020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1645003020000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1645003020000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1645003020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1645003020000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1645003020000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1645003020000,"isCompleted":true}],"warmupSets":[]}],"id":1645007100000},{"startTime":1644829440000,"dayName":"A","date":"2022-02-14T10:18:00.000Z","endTime":1644833880000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1644829440000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1644829440000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1644829440000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1644829440000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1644829440000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1644829440000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1644829440000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1644829440000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1644829440000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1644829440000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1644829440000,"isCompleted":true},{"reps":5,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1644829440000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1644829440000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1644829440000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1644829440000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1644829440000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1644829440000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1644829440000,"isCompleted":true},{"reps":2,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":2,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1644829440000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1644829440000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1644829440000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1644829440000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1644829440000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1644829440000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1644829440000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1644829440000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1644829440000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1644829440000,"isCompleted":true}],"warmupSets":[]}],"id":1644833880000},{"startTime":1644583200000,"dayName":"B","date":"2022-02-11T13:09:00.000Z","endTime":1644584940000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1644583200000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1644583200000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1644583200000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1644583200000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1644583200000,"isCompleted":true}],"warmupSets":[]}],"id":1644584940000},{"startTime":1644570600000,"dayName":"B","date":"2022-02-11T10:11:00.000Z","endTime":1644574260000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1644570600000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1644570600000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1644570600000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1644570600000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1644570600000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1644570600000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1644570600000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":6,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1644570600000,"isCompleted":true},{"reps":6,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":6,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1644570600000,"isCompleted":true},{"reps":6,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":6,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1644570600000,"isCompleted":true},{"reps":6,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":6,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1644570600000,"isCompleted":true},{"reps":6,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":6,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1644570600000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1644570600000,"isCompleted":true}],"warmupSets":[]}],"id":1644574260000},{"startTime":1644397860000,"dayName":"P","date":"2022-02-09T10:09:00.000Z","endTime":1644401340000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1644397860000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1644397860000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1644397860000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1644397860000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1644397860000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1644397860000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1644397860000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1644397860000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1644397860000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1644397860000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1644397860000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1644397860000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1644397860000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1644397860000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1644397860000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1644397860000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1644397860000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1644397860000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1644397860000,"isCompleted":true}],"warmupSets":[]}],"id":1644401340000},{"startTime":1644225360000,"dayName":"A","date":"2022-02-07T09:42:00.000Z","endTime":1644226920000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1644225360000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1644225360000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1644225360000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1644225360000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1644225360000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1644225360000,"isCompleted":true},{"reps":3,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":3,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1644225360000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1644225360000,"isCompleted":true}],"warmupSets":[]}],"id":1644226920000},{"startTime":1643965620000,"dayName":"B","date":"2022-02-04T09:41:00.000Z","endTime":1643967660000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643965620000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643965620000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1643965620000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1643965620000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1643965620000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1643965620000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1643965620000,"isCompleted":true}],"warmupSets":[]}],"id":1643967660000},{"startTime":1643793360000,"dayName":"A","date":"2022-02-02T10:27:00.000Z","endTime":1643797620000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643793360000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643793360000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1643793360000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1643793360000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1643793360000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1643793360000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1643793360000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1643793360000,"isCompleted":true},{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1643793360000,"isCompleted":true},{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1643793360000,"isCompleted":true},{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1643793360000,"isCompleted":true},{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1643793360000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643793360000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643793360000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1643793360000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1643793360000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1643793360000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1643793360000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1643793360000,"isCompleted":true}],"warmupSets":[]}],"id":1643797620000},{"startTime":1643619960000,"dayName":"B","date":"2022-01-31T09:58:00.000Z","endTime":1643623080000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643619960000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643619960000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1643619960000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1643619960000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1643619960000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1643619960000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1643619960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643619960000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643619960000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643619960000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643619960000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643619960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643619960000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1643619960000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1643619960000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1643619960000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1643619960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1643619960000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1643619960000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1643619960000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1643619960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1643619960000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1643619960000,"isCompleted":true},{"reps":7,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":7,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1643619960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1643619960000,"isCompleted":true}],"warmupSets":[]}],"id":1643623080000},{"startTime":1643361600000,"dayName":"A","date":"2022-01-28T10:27:00.000Z","endTime":1643365620000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643361600000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643361600000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1643361600000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1643361600000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1643361600000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1643361600000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1643361600000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1643361600000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1643361600000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1643361600000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1643361600000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1643361600000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643361600000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643361600000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1643361600000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1643361600000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1643361600000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1643361600000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1643361600000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1643361600000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1643361600000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1643361600000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1643361600000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1643361600000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1643361600000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1643361600000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1643361600000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1643361600000,"isCompleted":true}],"warmupSets":[]}],"id":1643365620000},{"startTime":1643188080000,"dayName":"B","date":"2022-01-26T10:06:00.000Z","endTime":1643191560000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643188080000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643188080000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1643188080000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1643188080000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1643188080000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1643188080000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1643188080000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643188080000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643188080000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643188080000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643188080000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643188080000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643188080000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1643188080000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1643188080000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1643188080000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1643188080000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1643188080000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1643188080000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1643188080000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1643188080000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1643188080000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1643188080000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1643188080000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1643188080000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1643188080000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1643188080000,"isCompleted":true}],"warmupSets":[]}],"id":1643191560000},{"startTime":1643015040000,"dayName":"A","date":"2022-01-24T10:19:00.000Z","endTime":1643019540000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643015040000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643015040000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1643015040000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1643015040000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1643015040000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1643015040000,"isCompleted":true},{"reps":4,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":4,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1643015040000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1643015040000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1643015040000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1643015040000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1643015040000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1643015040000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643015040000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1643015040000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1643015040000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1643015040000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1643015040000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1643015040000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1643015040000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1643015040000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1643015040000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1643015040000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1643015040000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1643015040000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1643015040000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1643015040000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1643015040000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1643015040000,"isCompleted":true}],"warmupSets":[]}],"id":1643019540000},{"startTime":1642756920000,"dayName":"B","date":"2022-01-21T10:18:00.000Z","endTime":1642760280000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1642756920000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1642756920000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1642756920000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1642756920000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1642756920000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1642756920000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1642756920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":6,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1642756920000,"isCompleted":true},{"reps":6,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":6,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1642756920000,"isCompleted":true},{"reps":6,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":6,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1642756920000,"isCompleted":true},{"reps":6,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":6,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1642756920000,"isCompleted":true},{"reps":6,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":6,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1642756920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1642756920000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1642756920000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1642756920000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1642756920000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1642756920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1642756920000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1642756920000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1642756920000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1642756920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1642756920000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1642756920000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1642756920000,"isCompleted":true}],"warmupSets":[]}],"id":1642760280000},{"startTime":1642583280000,"dayName":"A","date":"2022-01-19T10:36:00.000Z","endTime":1642588560000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1642583280000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1642583280000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1642583280000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1642583280000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1642583280000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1642583280000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1642583280000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1642583280000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1642583280000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1642583280000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1642583280000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1642583280000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1642583280000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1642583280000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1642583280000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1642583280000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1642583280000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1642583280000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1642583280000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":8,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1642583280000,"isCompleted":true},{"reps":8,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":8,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1642583280000,"isCompleted":true},{"reps":8,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":8,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1642583280000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1642583280000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1642583280000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1642583280000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1642583280000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1642583280000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1642583280000,"isCompleted":true}],"warmupSets":[]}],"id":1642588560000},{"startTime":1642409760000,"dayName":"B","date":"2022-01-17T10:19:00.000Z","endTime":1642414740000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1642409760000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1642409760000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1642409760000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1642409760000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1642409760000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1642409760000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1642409760000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1642409760000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1642409760000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1642409760000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1642409760000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1642409760000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1642409760000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1642409760000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1642409760000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1642409760000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1642409760000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1642409760000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1642409760000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1642409760000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1642409760000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1642409760000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1642409760000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1642409760000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1642409760000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1642409760000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1642409760000,"isCompleted":true}],"warmupSets":[]}],"id":1642414740000},{"startTime":1642150740000,"dayName":"A","date":"2022-01-14T09:42:00.000Z","endTime":1642153320000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1642150740000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1642150740000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1642150740000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1642150740000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1642150740000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1642150740000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1642150740000,"isCompleted":true}],"warmupSets":[]}],"id":1642153320000},{"startTime":1641976740000,"dayName":"B","date":"2022-01-12T09:16:00.000Z","endTime":1641978960000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1641976740000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1641976740000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1641976740000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1641976740000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1641976740000,"isCompleted":true},{"reps":5,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":5,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1641976740000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1641976740000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":6,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1641976740000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1641976740000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1641976740000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1641976740000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1641976740000,"isCompleted":true}],"warmupSets":[]}],"id":1641978960000},{"startTime":1641803160000,"dayName":"A","date":"2022-01-10T09:51:00.000Z","endTime":1641808260000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1641803160000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1641803160000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1641803160000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1641803160000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1641803160000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1641803160000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1641803160000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1641803160000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1641803160000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1641803160000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1641803160000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1641803160000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1641803160000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1641803160000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1641803160000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1641803160000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1641803160000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1641803160000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1641803160000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1641803160000,"isCompleted":true},{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1641803160000,"isCompleted":true},{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1641803160000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1641803160000,"isCompleted":true},{"reps":7,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":7,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1641803160000,"isCompleted":true},{"reps":6,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":6,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1641803160000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1641803160000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1641803160000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1641803160000,"isCompleted":true}],"warmupSets":[]}],"id":1641808260000},{"startTime":1639386960000,"dayName":"A","date":"2021-12-13T09:41:00.000Z","endTime":1639388460000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1639386960000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1639386960000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1639386960000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1639386960000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1639386960000,"isCompleted":true},{"reps":4,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":4,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1639386960000,"isCompleted":true},{"reps":3,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":3,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1639386960000,"isCompleted":true}],"warmupSets":[]}],"id":1639388460000},{"startTime":1639127160000,"dayName":"A","date":"2021-12-10T09:42:00.000Z","endTime":1639129320000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1639127160000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1639127160000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1639127160000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1639127160000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1639127160000,"isCompleted":true}],"warmupSets":[]}],"id":1639129320000},{"startTime":1638955320000,"dayName":"B","date":"2021-12-08T09:50:00.000Z","endTime":1638957000000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1638955320000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1638955320000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1638955320000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1638955320000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1638955320000,"isCompleted":true}],"warmupSets":[]}],"id":1638957000000},{"startTime":1638781440000,"dayName":"A","date":"2021-12-06T09:55:00.000Z","endTime":1638784500000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1638781440000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1638781440000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1638781440000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1638781440000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1638781440000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1638781440000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1638781440000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1638781440000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1638781440000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1638781440000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1638781440000,"isCompleted":true},{"reps":5,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1638781440000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1638781440000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1638781440000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1638781440000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1638781440000,"isCompleted":true}],"warmupSets":[]}],"id":1638784500000},{"startTime":1638522120000,"dayName":"B","date":"2021-12-03T09:53:00.000Z","endTime":1638525180000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1638522120000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1638522120000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1638522120000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1638522120000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1638522120000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1638522120000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1638522120000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":6,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1638522120000,"isCompleted":true},{"reps":6,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":6,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1638522120000,"isCompleted":true},{"reps":6,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":6,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1638522120000,"isCompleted":true},{"reps":6,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":6,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1638522120000,"isCompleted":true},{"reps":6,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":6,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1638522120000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1638522120000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1638522120000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1638522120000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1638522120000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1638522120000,"isCompleted":true}],"warmupSets":[]}],"id":1638525180000},{"startTime":1638349380000,"dayName":"A","date":"2021-12-01T09:53:00.000Z","endTime":1638352380000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1638349380000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1638349380000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1638349380000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1638349380000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1638349380000,"isCompleted":true},{"reps":4,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":4,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1638349380000,"isCompleted":true},{"reps":4,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":4,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1638349380000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1638349380000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1638349380000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1638349380000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1638349380000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1638349380000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1638349380000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1638349380000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1638349380000,"isCompleted":true}],"warmupSets":[]}],"id":1638352380000},{"startTime":1638176760000,"dayName":"B","date":"2021-11-29T10:01:00.000Z","endTime":1638180060000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1638176760000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1638176760000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1638176760000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1638176760000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1638176760000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1638176760000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1638176760000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1638176760000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1638176760000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1638176760000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1638176760000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1638176760000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1638176760000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1638176760000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1638176760000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1638176760000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1638176760000,"isCompleted":true}],"warmupSets":[]}],"id":1638180060000},{"startTime":1637745240000,"dayName":"A","date":"2021-11-24T09:58:00.000Z","endTime":1637747880000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1637745240000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1637745240000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1637745240000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1637745240000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1637745240000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1637745240000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1637745240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1637745240000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1637745240000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1637745240000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1637745240000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1637745240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1637745240000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1637745240000,"isCompleted":true}],"warmupSets":[]}],"id":1637747880000},{"startTime":1637312580000,"dayName":"A","date":"2021-11-19T09:33:00.000Z","endTime":1637314380000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1637312580000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1637312580000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1637312580000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1637312580000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1637312580000,"isCompleted":true},{"reps":3,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":3,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1637312580000,"isCompleted":true}],"warmupSets":[]}],"id":1637314380000},{"startTime":1637139840000,"dayName":"B","date":"2021-11-17T09:47:00.000Z","endTime":1637142420000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1637139840000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1637139840000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1637139840000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1637139840000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1637139840000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1637139840000,"isCompleted":true},{"reps":2,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":2,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1637139840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1637139840000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1637139840000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1637139840000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1637139840000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1637139840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1637139840000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1637139840000,"isCompleted":true},{"reps":4,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":4,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1637139840000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1637139840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1637139840000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1637139840000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1637139840000,"isCompleted":true}],"warmupSets":[]}],"id":1637142420000},{"startTime":1636966800000,"dayName":"A","date":"2021-11-15T09:57:00.000Z","endTime":1636970220000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1636966800000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1636966800000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1636966800000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1636966800000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1636966800000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1636966800000,"isCompleted":true},{"reps":3,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":3,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1636966800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1636966800000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1636966800000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1636966800000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1636966800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1636966800000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1636966800000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1636966800000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1636966800000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1636966800000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1636966800000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1636966800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1636966800000,"isCompleted":true},{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1636966800000,"isCompleted":true},{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1636966800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1636966800000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1636966800000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1636966800000,"isCompleted":true}],"warmupSets":[]}],"id":1636970220000},{"startTime":1636708920000,"dayName":"A","date":"2021-11-12T09:50:00.000Z","endTime":1636710600000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1636708920000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1636708920000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1636708920000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1636708920000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1636708920000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1636708920000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1636708920000,"isCompleted":true}],"warmupSets":[]}],"id":1636710600000},{"startTime":1636535040000,"dayName":"A","date":"2021-11-10T09:43:00.000Z","endTime":1636537380000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1636535040000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1636535040000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1636535040000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1636535040000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1636535040000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1636535040000,"isCompleted":true},{"reps":4,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":4,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1636535040000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1636535040000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1636535040000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1636535040000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1636535040000,"isCompleted":true},{"reps":3,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":3,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1636535040000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1636535040000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1636535040000,"isCompleted":true}],"warmupSets":[]}],"id":1636537380000},{"startTime":1634893860000,"dayName":"A","date":"2021-10-22T10:05:00.000Z","endTime":1634897100000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1634893860000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1634893860000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1634893860000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1634893860000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1634893860000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1634893860000,"isCompleted":true},{"reps":3,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":3,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1634893860000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1634893860000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1634893860000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1634893860000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1634893860000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1634893860000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1634893860000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1634893860000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1634893860000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1634893860000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1634893860000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1634893860000,"isCompleted":true},{"reps":1,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":1,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1634893860000,"isCompleted":true}],"warmupSets":[]}],"id":1634897100000},{"startTime":1634721000000,"dayName":"A","date":"2021-10-20T09:34:00.000Z","endTime":1634722440000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1634721000000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1634721000000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1634721000000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1634721000000,"isCompleted":true}],"warmupSets":[]}],"id":1634722440000},{"startTime":1634287800000,"dayName":"A","date":"2021-10-15T09:40:00.000Z","endTime":1634290800000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1634287800000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1634287800000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1634287800000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1634287800000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1634287800000,"isCompleted":true},{"reps":4,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":4,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1634287800000,"isCompleted":true},{"reps":3,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":3,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1634287800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1634287800000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1634287800000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1634287800000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1634287800000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1634287800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1634287800000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1634287800000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1634287800000,"isCompleted":true}],"warmupSets":[]}],"id":1634290800000},{"startTime":1633338060000,"dayName":"A","date":"2021-10-04T09:46:00.000Z","endTime":1633340760000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1633338060000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1633338060000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1633338060000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1633338060000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1633338060000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1633338060000,"isCompleted":true},{"reps":3,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":3,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1633338060000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1633338060000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1633338060000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1633338060000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1633338060000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1633338060000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1633338060000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1633338060000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1633338060000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1633338060000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1633338060000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1633338060000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1633338060000,"isCompleted":true}],"warmupSets":[]}],"id":1633340760000},{"startTime":1632474180000,"dayName":"A-","date":"2021-09-24T09:17:00.000Z","endTime":1632475020000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1632474180000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1632474180000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1632474180000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1632474180000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1632474180000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1632474180000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1632474180000,"isCompleted":true}],"warmupSets":[]}],"id":1632475020000},{"startTime":1632301260000,"dayName":"B","date":"2021-09-22T09:53:00.000Z","endTime":1632304380000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1632301260000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1632301260000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1632301260000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1632301260000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1632301260000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1632301260000,"isCompleted":true},{"reps":2,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":2,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1632301260000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1632301260000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1632301260000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1632301260000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1632301260000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1632301260000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1632301260000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1632301260000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1632301260000,"isCompleted":true},{"reps":6,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":6,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1632301260000,"isCompleted":true},{"reps":1,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":1,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1632301260000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1632301260000,"isCompleted":true}],"warmupSets":[]}],"id":1632304380000},{"startTime":1632129840000,"dayName":"A","date":"2021-09-20T09:57:00.000Z","endTime":1632131820000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1632129840000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1632129840000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1632129840000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1632129840000,"isCompleted":true},{"reps":2,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":2,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1632129840000,"isCompleted":true},{"reps":4,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":4,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1632129840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1632129840000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1632129840000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1632129840000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1632129840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1632129840000,"isCompleted":true}],"warmupSets":[]}],"id":1632131820000},{"startTime":1631876460000,"dayName":"B","date":"2021-09-17T12:21:00.000Z","endTime":1631881260000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1631876460000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1631876460000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1631876460000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1631876460000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1631876460000,"isCompleted":true},{"reps":3,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":3,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1631876460000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1631876460000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1631876460000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1631876460000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1631876460000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1631876460000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1631876460000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1631876460000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1631876460000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1631876460000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1631876460000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1631876460000,"isCompleted":true}],"warmupSets":[]}],"id":1631881260000},{"startTime":1631696640000,"dayName":"A-","date":"2021-09-15T09:58:00.000Z","endTime":1631699880000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1631696640000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1631696640000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1631696640000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1631696640000,"isCompleted":true},{"reps":6,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":6,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1631696640000,"isCompleted":true},{"reps":5,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1631696640000,"isCompleted":true},{"reps":4,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":4,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1631696640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1631696640000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1631696640000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1631696640000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1631696640000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1631696640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1631696640000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1631696640000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1631696640000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1631696640000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1631696640000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1631696640000,"isCompleted":true}],"warmupSets":[]}],"id":1631699880000},{"startTime":1631522040000,"dayName":"B","date":"2021-09-13T09:50:00.000Z","endTime":1631526600000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1631522040000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1631522040000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1631522040000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1631522040000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1631522040000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1631522040000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1631522040000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1631522040000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1631522040000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1631522040000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1631522040000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1631522040000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1631522040000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1631522040000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1631522040000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1631522040000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1631522040000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1631522040000,"isCompleted":true},{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1631522040000,"isCompleted":true},{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1631522040000,"isCompleted":true},{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1631522040000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1631522040000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1631522040000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1631522040000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1631522040000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1631522040000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1631522040000,"isCompleted":true}],"warmupSets":[]}],"id":1631526600000},{"startTime":1631192640000,"dayName":"A-","date":"2021-09-09T14:16:00.000Z","endTime":1631196960000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1631192640000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1631192640000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1631192640000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1631192640000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1631192640000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1631192640000,"isCompleted":true},{"reps":4,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":4,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1631192640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1631192640000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1631192640000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1631192640000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1631192640000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1631192640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1631192640000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1631192640000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1631192640000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1631192640000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1631192640000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1631192640000,"isCompleted":true},{"reps":2,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":2,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1631192640000,"isCompleted":true}],"warmupSets":[]}],"id":1631196960000},{"startTime":1630572180000,"dayName":"B","date":"2021-09-02T09:13:00.000Z","endTime":1630573980000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1630572180000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1630572180000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1630572180000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1630572180000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1630572180000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1630572180000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1630572180000,"isCompleted":true}],"warmupSets":[]}],"id":1630573980000},{"startTime":1630311660000,"dayName":"A","date":"2021-08-30T09:35:00.000Z","endTime":1630316100000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1630311660000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1630311660000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1630311660000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1630311660000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1630311660000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1630311660000,"isCompleted":true},{"reps":4,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":4,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1630311660000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1630311660000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1630311660000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1630311660000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1630311660000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1630311660000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1630311660000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1630311660000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1630311660000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1630311660000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1630311660000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1630311660000,"isCompleted":true},{"reps":2,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":2,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1630311660000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1630311660000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1630311660000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1630311660000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1630311660000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1630311660000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1630311660000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1630311660000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1630311660000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1630311660000,"isCompleted":true}],"warmupSets":[]}],"id":1630316100000},{"startTime":1629278100000,"dayName":"A--","date":"2021-08-18T10:20:00.000Z","endTime":1629282000000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1629278100000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1629278100000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1629278100000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1629278100000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1629278100000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1629278100000,"isCompleted":true},{"reps":4,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":4,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1629278100000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1629278100000,"isCompleted":true},{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1629278100000,"isCompleted":true},{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1629278100000,"isCompleted":true},{"reps":6,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":6,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1629278100000,"isCompleted":true},{"reps":3,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":3,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1629278100000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1629278100000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1629278100000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1629278100000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1629278100000,"isCompleted":true}],"warmupSets":[]}],"id":1629282000000},{"startTime":1629103560000,"dayName":"B","date":"2021-08-16T10:00:00.000Z","endTime":1629108000000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1629103560000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1629103560000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1629103560000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1629103560000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1629103560000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1629103560000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1629103560000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1629103560000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1629103560000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1629103560000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1629103560000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1629103560000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1629103560000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1629103560000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1629103560000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1629103560000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1629103560000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":40,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":8,"originalWeight":{"value":40,"unit":"lb"},"timestamp":1629103560000,"isCompleted":true},{"reps":8,"weight":{"value":40,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":8,"originalWeight":{"value":40,"unit":"lb"},"timestamp":1629103560000,"isCompleted":true},{"reps":8,"weight":{"value":40,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":8,"originalWeight":{"value":40,"unit":"lb"},"timestamp":1629103560000,"isCompleted":true},{"reps":8,"weight":{"value":40,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":8,"originalWeight":{"value":40,"unit":"lb"},"timestamp":1629103560000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1629103560000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1629103560000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1629103560000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1629103560000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1629103560000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1629103560000,"isCompleted":true}],"warmupSets":[]}],"id":1629108000000},{"startTime":1628843340000,"dayName":"A","date":"2021-08-13T09:56:00.000Z","endTime":1628848560000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1628843340000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1628843340000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1628843340000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1628843340000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1628843340000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1628843340000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1628843340000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1628843340000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1628843340000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1628843340000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1628843340000,"isCompleted":true},{"reps":6,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":6,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1628843340000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1628843340000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1628843340000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1628843340000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1628843340000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1628843340000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1628843340000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1628843340000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1628843340000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1628843340000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1628843340000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1628843340000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1628843340000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1628843340000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1628843340000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1628843340000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1628843340000,"isCompleted":true}],"warmupSets":[]}],"id":1628848560000},{"startTime":1628671380000,"dayName":"B","date":"2021-08-11T09:59:00.000Z","endTime":1628675940000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1628671380000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1628671380000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1628671380000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1628671380000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1628671380000,"isCompleted":true},{"reps":6,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":6,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1628671380000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1628671380000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1628671380000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1628671380000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1628671380000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1628671380000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1628671380000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1628671380000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1628671380000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1628671380000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1628671380000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1628671380000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":35,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1628671380000,"isCompleted":true},{"reps":8,"weight":{"value":35,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1628671380000,"isCompleted":true},{"reps":8,"weight":{"value":35,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1628671380000,"isCompleted":true},{"reps":8,"weight":{"value":35,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1628671380000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1628671380000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1628671380000,"isCompleted":true},{"reps":8,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":8,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1628671380000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1628671380000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1628671380000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1628671380000,"isCompleted":true}],"warmupSets":[]}],"id":1628675940000},{"startTime":1628498520000,"dayName":"A","date":"2021-08-09T10:03:00.000Z","endTime":1628503380000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1628498520000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1628498520000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1628498520000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1628498520000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1628498520000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1628498520000,"isCompleted":true},{"reps":3,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":3,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1628498520000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1628498520000,"isCompleted":true},{"reps":6,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":6,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1628498520000,"isCompleted":true},{"reps":5,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1628498520000,"isCompleted":true},{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1628498520000,"isCompleted":true},{"reps":2,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":2,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1628498520000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1628498520000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1628498520000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1628498520000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1628498520000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1628498520000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1628498520000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1628498520000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1628498520000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1628498520000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1628498520000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1628498520000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1628498520000,"isCompleted":true},{"reps":5,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":5,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1628498520000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1628498520000,"isCompleted":true}],"warmupSets":[]}],"id":1628503380000},{"startTime":1628239860000,"dayName":"B","date":"2021-08-06T09:40:00.000Z","endTime":1628242800000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1628239860000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1628239860000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1628239860000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1628239860000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1628239860000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1628239860000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1628239860000,"isCompleted":true}],"warmupSets":[]}],"id":1628242800000},{"startTime":1628067480000,"dayName":"A","date":"2021-08-04T09:40:00.000Z","endTime":1628070000000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1628067480000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1628067480000,"isCompleted":true},{"reps":6,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":6,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1628067480000,"isCompleted":true},{"reps":4,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":4,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1628067480000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1628067480000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1628067480000,"isCompleted":true},{"reps":3,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":3,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1628067480000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1628067480000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1628067480000,"isCompleted":true},{"reps":6,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":6,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1628067480000,"isCompleted":true}],"warmupSets":[]}],"id":1628070000000},{"startTime":1627894200000,"dayName":"B","date":"2021-08-02T09:54:00.000Z","endTime":1627898040000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1627894200000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1627894200000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1627894200000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1627894200000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1627894200000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1627894200000,"isCompleted":true},{"reps":4,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":4,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1627894200000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1627894200000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1627894200000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1627894200000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1627894200000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1627894200000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1627894200000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1627894200000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1627894200000,"isCompleted":true},{"reps":6,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":6,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1627894200000,"isCompleted":true},{"reps":4,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":4,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1627894200000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":10,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1627894200000,"isCompleted":true},{"reps":10,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1627894200000,"isCompleted":true},{"reps":10,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1627894200000,"isCompleted":true},{"reps":10,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":10,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1627894200000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1627894200000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1627894200000,"isCompleted":true},{"reps":8,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":8,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1627894200000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1627894200000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1627894200000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1627894200000,"isCompleted":true}],"warmupSets":[]}],"id":1627898040000},{"startTime":1627288080000,"dayName":"A","date":"2021-07-26T09:48:00.000Z","endTime":1627292880000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1627288080000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1627288080000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1627288080000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1627288080000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1627288080000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1627288080000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1627288080000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":5,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1627288080000,"isCompleted":true},{"reps":5,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1627288080000,"isCompleted":true},{"reps":5,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1627288080000,"isCompleted":true},{"reps":5,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1627288080000,"isCompleted":true},{"reps":5,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1627288080000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1627288080000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1627288080000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1627288080000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1627288080000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1627288080000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1627288080000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1627288080000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1627288080000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1627288080000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1627288080000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1627288080000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1627288080000,"isCompleted":true},{"reps":4,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":4,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1627288080000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1627288080000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1627288080000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1627288080000,"isCompleted":true}],"warmupSets":[]}],"id":1627292880000},{"startTime":1627029780000,"dayName":"B","date":"2021-07-23T10:29:00.000Z","endTime":1627036140000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1627029780000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1627029780000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1627029780000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1627029780000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1627029780000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1627029780000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1627029780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1627029780000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1627029780000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1627029780000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1627029780000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1627029780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1627029780000,"isCompleted":true},{"reps":8,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":8,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1627029780000,"isCompleted":true},{"reps":8,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":8,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1627029780000,"isCompleted":true},{"reps":8,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":8,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1627029780000,"isCompleted":true},{"reps":8,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":8,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1627029780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":10,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1627029780000,"isCompleted":true},{"reps":10,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1627029780000,"isCompleted":true},{"reps":10,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1627029780000,"isCompleted":true},{"reps":10,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":10,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1627029780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1627029780000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1627029780000,"isCompleted":true},{"reps":8,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":8,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1627029780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1627029780000,"isCompleted":true}],"warmupSets":[]}],"id":1627036140000},{"startTime":1626857280000,"dayName":"A--","date":"2021-07-21T09:47:00.000Z","endTime":1626860820000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1626857280000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1626857280000,"isCompleted":true},{"reps":8,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":8,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1626857280000,"isCompleted":true},{"reps":8,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":8,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1626857280000,"isCompleted":true},{"reps":6,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":6,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1626857280000,"isCompleted":true},{"reps":8,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":8,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1626857280000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1626857280000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":8,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":8,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1626857280000,"isCompleted":true},{"reps":5,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1626857280000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1626857280000,"isCompleted":true},{"reps":5,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":5,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1626857280000,"isCompleted":true},{"reps":1,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":1,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1626857280000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1626857280000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1626857280000,"isCompleted":true},{"reps":8,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":8,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1626857280000,"isCompleted":true},{"reps":8,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":8,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1626857280000,"isCompleted":true},{"reps":8,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":8,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1626857280000,"isCompleted":true}],"warmupSets":[]}],"id":1626860820000},{"startTime":1626684120000,"dayName":"B","date":"2021-07-19T09:55:00.000Z","endTime":1626688500000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1626684120000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1626684120000,"isCompleted":true},{"reps":5,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1626684120000,"isCompleted":true},{"reps":5,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1626684120000,"isCompleted":true},{"reps":5,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1626684120000,"isCompleted":true},{"reps":5,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1626684120000,"isCompleted":true},{"reps":5,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1626684120000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1626684120000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1626684120000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1626684120000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1626684120000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1626684120000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1626684120000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1626684120000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1626684120000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1626684120000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1626684120000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":10,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1626684120000,"isCompleted":true},{"reps":10,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1626684120000,"isCompleted":true},{"reps":10,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1626684120000,"isCompleted":true},{"reps":10,"weight":{"value":20,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":20,"unit":"lb"},"completedReps":10,"originalWeight":{"value":20,"unit":"lb"},"timestamp":1626684120000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1626684120000,"isCompleted":true},{"reps":8,"weight":{"value":5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1626684120000,"isCompleted":true},{"reps":8,"weight":{"value":5,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":5,"unit":"lb"},"completedReps":8,"originalWeight":{"value":5,"unit":"lb"},"timestamp":1626684120000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1626684120000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1626684120000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1626684120000,"isCompleted":true}],"warmupSets":[]}],"id":1626688500000},{"startTime":1626079500000,"dayName":"A--","date":"2021-07-12T09:41:00.000Z","endTime":1626082860000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1626079500000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1626079500000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1626079500000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1626079500000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1626079500000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1626079500000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1626079500000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":5,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1626079500000,"isCompleted":true},{"reps":5,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1626079500000,"isCompleted":true},{"reps":5,"weight":{"value":110,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":110,"unit":"lb"},"completedReps":5,"originalWeight":{"value":110,"unit":"lb"},"timestamp":1626079500000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1626079500000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1626079500000,"isCompleted":true},{"reps":5,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1626079500000,"isCompleted":true},{"reps":5,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1626079500000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1626079500000,"isCompleted":true},{"reps":5,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1626079500000,"isCompleted":true},{"reps":5,"weight":{"value":220,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":220,"unit":"lb"},"completedReps":5,"originalWeight":{"value":220,"unit":"lb"},"timestamp":1626079500000,"isCompleted":true}],"warmupSets":[]}],"id":1626082860000},{"startTime":1625821500000,"dayName":"B--","date":"2021-07-09T09:44:00.000Z","endTime":1625823840000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625821500000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625821500000,"isCompleted":true},{"reps":8,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":8,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1625821500000,"isCompleted":true},{"reps":8,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":8,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1625821500000,"isCompleted":true},{"reps":8,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":8,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1625821500000,"isCompleted":true},{"reps":8,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":8,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1625821500000,"isCompleted":true},{"reps":6,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":6,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1625821500000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625821500000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625821500000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625821500000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625821500000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625821500000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625821500000,"isCompleted":true},{"reps":8,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":8,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1625821500000,"isCompleted":true},{"reps":8,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":8,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1625821500000,"isCompleted":true},{"reps":8,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":8,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1625821500000,"isCompleted":true},{"reps":8,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":8,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1625821500000,"isCompleted":true}],"warmupSets":[]}],"id":1625823840000},{"startTime":1625647980000,"dayName":"A","date":"2021-07-07T10:14:00.000Z","endTime":1625652840000,"programName":"Hevy","programId":"hevy","updatedAt":1743945756355,"notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625647980000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625647980000,"isCompleted":true},{"reps":8,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":8,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1625647980000,"isCompleted":true},{"reps":8,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":8,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1625647980000,"isCompleted":true},{"reps":8,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":8,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1625647980000,"isCompleted":true},{"reps":8,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":8,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1625647980000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1625647980000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1625647980000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1625647980000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1625647980000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1625647980000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1625647980000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625647980000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625647980000,"isCompleted":true},{"reps":8,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":8,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1625647980000,"isCompleted":true},{"reps":8,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":8,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1625647980000,"isCompleted":true},{"reps":8,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":8,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1625647980000,"isCompleted":true},{"reps":8,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":8,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1625647980000,"isCompleted":true},{"reps":8,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":8,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1625647980000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"id":"kwfuetgd"},"notes":"","sets":[{"reps":12,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1625647980000,"isCompleted":true},{"reps":12,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1625647980000,"isCompleted":true},{"reps":12,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":12,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1625647980000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1625647980000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1625647980000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1625647980000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1625647980000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1625647980000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1625647980000,"isCompleted":true}],"warmupSets":[]}],"id":1625652840000},{"startTime":1625474160000,"dayName":"B","date":"2021-07-05T09:53:00.000Z","endTime":1625478780000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625474160000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625474160000,"isCompleted":true},{"reps":5,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":5,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1625474160000,"isCompleted":true},{"reps":5,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":5,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1625474160000,"isCompleted":true},{"reps":5,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":5,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1625474160000,"isCompleted":true},{"reps":5,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":5,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1625474160000,"isCompleted":true},{"reps":5,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":5,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1625474160000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625474160000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625474160000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625474160000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625474160000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625474160000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625474160000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1625474160000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1625474160000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1625474160000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1625474160000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":10,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1625474160000,"isCompleted":true},{"reps":10,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1625474160000,"isCompleted":true},{"reps":10,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1625474160000,"isCompleted":true},{"reps":10,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":10,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1625474160000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1625474160000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1625474160000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1625474160000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1625474160000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1625474160000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1625474160000,"isCompleted":true}],"warmupSets":[]}],"id":1625478780000},{"startTime":1625215080000,"dayName":"A","date":"2021-07-02T10:00:00.000Z","endTime":1625220000000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625215080000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625215080000,"isCompleted":true},{"reps":8,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":8,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1625215080000,"isCompleted":true},{"reps":8,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":8,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1625215080000,"isCompleted":true},{"reps":8,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":8,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1625215080000,"isCompleted":true},{"reps":8,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":8,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1625215080000,"isCompleted":true},{"reps":8,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":8,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1625215080000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1625215080000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1625215080000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1625215080000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1625215080000,"isCompleted":true},{"reps":5,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":5,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1625215080000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625215080000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625215080000,"isCompleted":true},{"reps":8,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":8,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1625215080000,"isCompleted":true},{"reps":8,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":8,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1625215080000,"isCompleted":true},{"reps":8,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":8,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1625215080000,"isCompleted":true},{"reps":8,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":8,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1625215080000,"isCompleted":true},{"reps":8,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":8,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1625215080000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1625215080000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1625215080000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1625215080000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1625215080000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1625215080000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1625215080000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1625215080000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1625215080000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1625215080000,"isCompleted":true}],"warmupSets":[]}],"id":1625220000000},{"startTime":1625042880000,"dayName":"B","date":"2021-06-30T09:56:00.000Z","endTime":1625046960000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1625042880000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625042880000,"isCompleted":true},{"reps":8,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1625042880000,"isCompleted":true},{"reps":8,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1625042880000,"isCompleted":true},{"reps":8,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1625042880000,"isCompleted":true},{"reps":8,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1625042880000,"isCompleted":true},{"reps":8,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1625042880000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625042880000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625042880000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625042880000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625042880000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625042880000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1625042880000,"isCompleted":true},{"reps":8,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1625042880000,"isCompleted":true},{"reps":8,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1625042880000,"isCompleted":true},{"reps":8,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1625042880000,"isCompleted":true},{"reps":8,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1625042880000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1625042880000,"isCompleted":true},{"reps":10,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1625042880000,"isCompleted":true},{"reps":10,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1625042880000,"isCompleted":true},{"reps":10,"weight":{"value":10,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":10,"unit":"lb"},"completedReps":10,"originalWeight":{"value":10,"unit":"lb"},"timestamp":1625042880000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1625042880000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1625042880000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1625042880000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1625042880000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1625042880000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1625042880000,"isCompleted":true}],"warmupSets":[]}],"id":1625046960000},{"startTime":1624870500000,"dayName":"A","date":"2021-06-28T09:58:00.000Z","endTime":1624874280000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1624870500000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1624870500000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1624870500000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1624870500000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1624870500000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1624870500000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1624870500000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":5,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1624870500000,"isCompleted":true},{"reps":5,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1624870500000,"isCompleted":true},{"reps":5,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1624870500000,"isCompleted":true},{"reps":5,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1624870500000,"isCompleted":true},{"reps":5,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1624870500000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":8,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":8,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1624870500000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1624870500000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1624870500000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1624870500000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1624870500000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1624870500000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1624870500000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1624870500000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1624870500000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1624870500000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1624870500000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1624870500000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1624870500000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1624870500000,"isCompleted":true}],"warmupSets":[]}],"id":1624874280000},{"startTime":1624701480000,"dayName":"B","date":"2021-06-26T11:01:00.000Z","endTime":1624705260000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1624701480000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1624701480000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1624701480000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1624701480000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1624701480000,"isCompleted":true},{"reps":5,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1624701480000,"isCompleted":true},{"reps":5,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":5,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1624701480000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1624701480000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1624701480000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1624701480000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1624701480000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1624701480000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":8,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":8,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1624701480000,"isCompleted":true},{"reps":8,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":8,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1624701480000,"isCompleted":true},{"reps":8,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":8,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1624701480000,"isCompleted":true},{"reps":8,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":8,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1624701480000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1624701480000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1624701480000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1624701480000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1624701480000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1624701480000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1624701480000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1624701480000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1624701480000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1624701480000,"isCompleted":true}],"warmupSets":[]}],"id":1624705260000},{"startTime":1624440240000,"dayName":"A--","date":"2021-06-23T10:01:00.000Z","endTime":1624442460000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1624440240000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1624440240000,"isCompleted":true},{"reps":8,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":8,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1624440240000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1624440240000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1624440240000,"isCompleted":true},{"reps":5,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1624440240000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1624440240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1624440240000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1624440240000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1624440240000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1624440240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1624440240000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1624440240000,"isCompleted":true},{"reps":8,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":8,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1624440240000,"isCompleted":true},{"reps":8,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":8,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1624440240000,"isCompleted":true}],"warmupSets":[]}],"id":1624442460000},{"startTime":1624266060000,"dayName":"B","date":"2021-06-21T10:06:00.000Z","endTime":1624269960000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1624266060000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1624266060000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1624266060000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1624266060000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1624266060000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1624266060000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1624266060000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1624266060000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1624266060000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1624266060000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1624266060000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1624266060000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1624266060000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1624266060000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1624266060000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1624266060000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1624266060000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1624266060000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1624266060000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1624266060000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1624266060000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1624266060000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1624266060000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1624266060000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1624266060000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1624266060000,"isCompleted":true}],"warmupSets":[]}],"id":1624269960000},{"startTime":1623660660000,"dayName":"A","date":"2021-06-14T09:53:00.000Z","endTime":1623664380000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1623660660000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1623660660000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1623660660000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1623660660000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1623660660000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1623660660000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1623660660000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1623660660000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1623660660000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1623660660000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1623660660000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1623660660000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1623660660000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1623660660000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1623660660000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1623660660000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1623660660000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1623660660000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1623660660000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1623660660000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1623660660000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1623660660000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1623660660000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1623660660000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1623660660000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1623660660000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1623660660000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1623660660000,"isCompleted":true}],"warmupSets":[]}],"id":1623664380000},{"startTime":1623431100000,"dayName":"B-","date":"2021-06-11T17:48:00.000Z","endTime":1623433680000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1623431100000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1623431100000,"isCompleted":true},{"reps":8,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1623431100000,"isCompleted":true},{"reps":8,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1623431100000,"isCompleted":true},{"reps":8,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1623431100000,"isCompleted":true},{"reps":5,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1623431100000,"isCompleted":true},{"reps":5,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1623431100000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1623431100000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1623431100000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1623431100000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1623431100000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1623431100000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":8,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":8,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1623431100000,"isCompleted":true}],"warmupSets":[]}],"id":1623433680000},{"startTime":1623228960000,"dayName":"A-","date":"2021-06-09T10:03:00.000Z","endTime":1623232980000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1623228960000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1623228960000,"isCompleted":true},{"reps":8,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":8,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1623228960000,"isCompleted":true},{"reps":8,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":8,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1623228960000,"isCompleted":true},{"reps":8,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":8,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1623228960000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1623228960000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1623228960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1623228960000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1623228960000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1623228960000,"isCompleted":true},{"reps":5,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":5,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1623228960000,"isCompleted":true},{"reps":8,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":8,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1623228960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1623228960000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1623228960000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1623228960000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1623228960000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1623228960000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1623228960000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1623228960000,"isCompleted":true}],"warmupSets":[]}],"id":1623232980000},{"startTime":1623056220000,"dayName":"B","date":"2021-06-07T10:01:00.000Z","endTime":1623060060000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1623056220000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1623056220000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1623056220000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1623056220000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1623056220000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1623056220000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1623056220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1623056220000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1623056220000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1623056220000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1623056220000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1623056220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1623056220000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1623056220000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1623056220000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1623056220000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1623056220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1623056220000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1623056220000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1623056220000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1623056220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1623056220000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1623056220000,"isCompleted":true}],"warmupSets":[]}],"id":1623060060000},{"startTime":1622190960000,"dayName":"A","date":"2021-05-28T10:03:00.000Z","endTime":1622196180000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1622190960000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1622190960000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1622190960000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1622190960000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1622190960000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1622190960000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1622190960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":6,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":6,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1622190960000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1622190960000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1622190960000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1622190960000,"isCompleted":true},{"reps":6,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":6,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1622190960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1622190960000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1622190960000,"isCompleted":true},{"reps":8,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1622190960000,"isCompleted":true},{"reps":8,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1622190960000,"isCompleted":true},{"reps":8,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1622190960000,"isCompleted":true},{"reps":8,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1622190960000,"isCompleted":true},{"reps":8,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1622190960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1622190960000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1622190960000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1622190960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1622190960000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1622190960000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1622190960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1622190960000,"isCompleted":true}],"warmupSets":[]}],"id":1622196180000},{"startTime":1622018820000,"dayName":"B","date":"2021-05-26T10:00:00.000Z","endTime":1622023200000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1622018820000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1622018820000,"isCompleted":true},{"reps":8,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":8,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1622018820000,"isCompleted":true},{"reps":8,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":8,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1622018820000,"isCompleted":true},{"reps":8,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":8,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1622018820000,"isCompleted":true},{"reps":8,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":8,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1622018820000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1622018820000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1622018820000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1622018820000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1622018820000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1622018820000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1622018820000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1622018820000,"isCompleted":true},{"reps":8,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":8,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1622018820000,"isCompleted":true},{"reps":8,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":8,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1622018820000,"isCompleted":true},{"reps":8,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":8,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1622018820000,"isCompleted":true},{"reps":8,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":8,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1622018820000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1622018820000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1622018820000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1622018820000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1622018820000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1622018820000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1622018820000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1622018820000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1622018820000,"isCompleted":true},{"reps":20,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1622018820000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1622018820000,"isCompleted":true}],"warmupSets":[]}],"id":1622023200000},{"startTime":1621845600000,"dayName":"A","date":"2021-05-24T09:54:00.000Z","endTime":1621850040000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":8,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":8,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true},{"reps":8,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":8,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true},{"reps":5,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true},{"reps":5,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true},{"reps":5,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true},{"reps":5,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true},{"reps":5,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1621845600000,"isCompleted":true}],"warmupSets":[]}],"id":1621850040000},{"startTime":1621585920000,"dayName":"B","date":"2021-05-21T09:48:00.000Z","endTime":1621590480000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1621585920000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1621585920000,"isCompleted":true},{"reps":8,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":8,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1621585920000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1621585920000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1621585920000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1621585920000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1621585920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1621585920000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1621585920000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1621585920000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1621585920000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1621585920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1621585920000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1621585920000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1621585920000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1621585920000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1621585920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1621585920000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1621585920000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1621585920000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1621585920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1621585920000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1621585920000,"isCompleted":true},{"reps":5,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":5,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1621585920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":40,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":40,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1621585920000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1621585920000,"isCompleted":true},{"reps":20,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1621585920000,"isCompleted":true}],"warmupSets":[]}],"id":1621590480000},{"startTime":1621414140000,"dayName":"A","date":"2021-05-19T09:56:00.000Z","endTime":1621418160000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":8,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1621414140000,"isCompleted":true},{"reps":8,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":8,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1621414140000,"isCompleted":true},{"reps":8,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1621414140000,"isCompleted":true},{"reps":8,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1621414140000,"isCompleted":true},{"reps":8,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1621414140000,"isCompleted":true},{"reps":8,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1621414140000,"isCompleted":true},{"reps":6,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":6,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1621414140000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1621414140000,"isCompleted":true},{"reps":5,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":5,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1621414140000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1621414140000,"isCompleted":true},{"reps":7,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":7,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1621414140000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1621414140000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1621414140000,"isCompleted":true},{"reps":6,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":6,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1621414140000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1621414140000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1621414140000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1621414140000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1621414140000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1621414140000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1621414140000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1621414140000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1621414140000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1621414140000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1621414140000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1621414140000,"isCompleted":true},{"reps":5,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":5,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1621414140000,"isCompleted":true}],"warmupSets":[]}],"id":1621418160000},{"startTime":1621011840000,"dayName":"B-","date":"2021-05-14T17:57:00.000Z","endTime":1621015020000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1621011840000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1621011840000,"isCompleted":true},{"reps":8,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":8,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1621011840000,"isCompleted":true},{"reps":8,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":8,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1621011840000,"isCompleted":true},{"reps":8,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":8,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1621011840000,"isCompleted":true},{"reps":8,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":8,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1621011840000,"isCompleted":true},{"reps":8,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":8,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1621011840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":8,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1621011840000,"isCompleted":true},{"reps":8,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":8,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1621011840000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":8,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1621011840000,"isCompleted":true}],"warmupSets":[]}],"id":1621015020000},{"startTime":1620820020000,"dayName":"A-","date":"2021-05-12T12:52:00.000Z","endTime":1620823920000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":8,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1620820020000,"isCompleted":true},{"reps":8,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":8,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1620820020000,"isCompleted":true},{"reps":8,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":8,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1620820020000,"isCompleted":true},{"reps":8,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":8,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1620820020000,"isCompleted":true},{"reps":8,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":8,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1620820020000,"isCompleted":true},{"reps":8,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":8,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1620820020000,"isCompleted":true},{"reps":7,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":7,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1620820020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1620820020000,"isCompleted":true},{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1620820020000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1620820020000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1620820020000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1620820020000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1620820020000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1620820020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1620820020000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1620820020000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1620820020000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1620820020000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1620820020000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1620820020000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1620820020000,"isCompleted":true}],"warmupSets":[]}],"id":1620823920000},{"startTime":1620636240000,"dayName":"B","date":"2021-05-10T09:44:00.000Z","endTime":1620639840000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1620636240000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1620636240000,"isCompleted":true},{"reps":5,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":5,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1620636240000,"isCompleted":true},{"reps":5,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":5,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1620636240000,"isCompleted":true},{"reps":5,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":5,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1620636240000,"isCompleted":true},{"reps":5,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":5,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1620636240000,"isCompleted":true},{"reps":5,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":5,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1620636240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":5,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":5,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1620636240000,"isCompleted":true},{"reps":5,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":5,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1620636240000,"isCompleted":true},{"reps":5,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":5,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1620636240000,"isCompleted":true},{"reps":5,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":5,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1620636240000,"isCompleted":true},{"reps":5,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":5,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1620636240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":5,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1620636240000,"isCompleted":true},{"reps":5,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1620636240000,"isCompleted":true},{"reps":5,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1620636240000,"isCompleted":true},{"reps":5,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1620636240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620636240000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620636240000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620636240000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620636240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620636240000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620636240000,"isCompleted":true},{"reps":5,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":5,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620636240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":40,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":40,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620636240000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620636240000,"isCompleted":true},{"reps":20,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620636240000,"isCompleted":true}],"warmupSets":[]}],"id":1620639840000},{"startTime":1620376260000,"dayName":"A","date":"2021-05-07T09:56:00.000Z","endTime":1620381360000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":8,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1620376260000,"isCompleted":true},{"reps":8,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":8,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1620376260000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1620376260000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1620376260000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1620376260000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1620376260000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1620376260000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1620376260000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1620376260000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1620376260000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1620376260000,"isCompleted":true},{"reps":7,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":7,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1620376260000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1620376260000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1620376260000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1620376260000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1620376260000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1620376260000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1620376260000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1620376260000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1620376260000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1620376260000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1620376260000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":5,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":5,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620376260000,"isCompleted":true},{"reps":5,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":5,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620376260000,"isCompleted":true},{"reps":5,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":5,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620376260000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620376260000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620376260000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620376260000,"isCompleted":true}],"warmupSets":[]}],"id":1620381360000},{"startTime":1620204420000,"dayName":"B","date":"2021-05-05T09:48:00.000Z","endTime":1620208080000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1620204420000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1620204420000,"isCompleted":true},{"reps":8,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":8,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1620204420000,"isCompleted":true},{"reps":8,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":8,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1620204420000,"isCompleted":true},{"reps":8,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":8,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1620204420000,"isCompleted":true},{"reps":8,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":8,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1620204420000,"isCompleted":true},{"reps":8,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":8,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1620204420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1620204420000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1620204420000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1620204420000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1620204420000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1620204420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1620204420000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1620204420000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1620204420000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1620204420000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1620204420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620204420000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620204420000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620204420000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620204420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":5,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":5,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620204420000,"isCompleted":true},{"reps":5,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":5,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620204420000,"isCompleted":true},{"reps":5,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":5,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620204420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":35,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":35,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620204420000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620204420000,"isCompleted":true},{"reps":28,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":28,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620204420000,"isCompleted":true}],"warmupSets":[]}],"id":1620208080000},{"startTime":1620031680000,"dayName":"A","date":"2021-05-03T10:01:00.000Z","endTime":1620036060000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true},{"reps":5,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":5,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true},{"reps":5,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":5,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true},{"reps":5,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":5,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true},{"reps":5,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":5,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true},{"reps":5,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":5,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true},{"reps":5,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":5,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true},{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true},{"reps":6,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":6,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true},{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true},{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true},{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true},{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":5,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":5,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true},{"reps":5,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":5,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true},{"reps":4,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":4,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1620031680000,"isCompleted":true}],"warmupSets":[]}],"id":1620036060000},{"startTime":1619772900000,"dayName":"B","date":"2021-04-30T09:54:00.000Z","endTime":1619776440000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1619772900000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1619772900000,"isCompleted":true},{"reps":8,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":8,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1619772900000,"isCompleted":true},{"reps":8,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":8,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1619772900000,"isCompleted":true},{"reps":8,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":8,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1619772900000,"isCompleted":true},{"reps":8,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":8,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1619772900000,"isCompleted":true},{"reps":8,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":8,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1619772900000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619772900000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619772900000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619772900000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619772900000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619772900000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619772900000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619772900000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619772900000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619772900000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619772900000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619772900000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619772900000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619772900000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":5,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":5,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619772900000,"isCompleted":true},{"reps":5,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":5,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619772900000,"isCompleted":true},{"reps":5,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":5,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619772900000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619772900000,"isCompleted":true},{"reps":30,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":30,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619772900000,"isCompleted":true},{"reps":20,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":20,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619772900000,"isCompleted":true}],"warmupSets":[]}],"id":1619776440000},{"startTime":1619599140000,"dayName":"A","date":"2021-04-28T09:56:00.000Z","endTime":1619603760000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true},{"reps":8,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":8,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true},{"reps":8,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":8,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true},{"reps":8,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":8,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true},{"reps":6,"weight":{"value":145,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":145,"unit":"lb"},"completedReps":6,"originalWeight":{"value":145,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true},{"reps":6,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":6,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true},{"reps":8,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":8,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true},{"reps":8,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":8,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true},{"reps":8,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":8,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true},{"reps":8,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":8,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true},{"reps":8,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":8,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":8,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":8,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true},{"reps":8,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":8,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true},{"reps":8,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":8,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true},{"reps":8,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":8,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true},{"reps":8,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":8,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true},{"reps":8,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":8,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true},{"reps":8,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":8,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":10,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":10,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true},{"reps":10,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":10,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true},{"reps":10,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":10,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":5,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":5,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true},{"reps":5,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":5,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true},{"reps":3,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":3,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":25,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":25,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true},{"reps":25,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":25,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true},{"reps":25,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":25,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619599140000,"isCompleted":true}],"warmupSets":[]}],"id":1619603760000},{"startTime":1619425620000,"dayName":"B","date":"2021-04-26T09:27:00.000Z","endTime":1619429220000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1619425620000,"isCompleted":true},{"reps":5,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1619425620000,"isCompleted":true},{"reps":5,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1619425620000,"isCompleted":true},{"reps":5,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1619425620000,"isCompleted":true},{"reps":5,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1619425620000,"isCompleted":true},{"reps":5,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1619425620000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619425620000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619425620000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619425620000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619425620000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619425620000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619425620000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619425620000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619425620000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619425620000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619425620000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619425620000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619425620000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619425620000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":5,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":5,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619425620000,"isCompleted":true},{"reps":5,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":5,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619425620000,"isCompleted":true},{"reps":5,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":5,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619425620000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619425620000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619425620000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619425620000,"isCompleted":true}],"warmupSets":[]}],"id":1619429220000},{"startTime":1619166900000,"dayName":"A","date":"2021-04-23T09:53:00.000Z","endTime":1619171580000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1619166900000,"isCompleted":true},{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1619166900000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619166900000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619166900000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619166900000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619166900000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619166900000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1619166900000,"isCompleted":true},{"reps":8,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":8,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1619166900000,"isCompleted":true},{"reps":8,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":8,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1619166900000,"isCompleted":true},{"reps":8,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":8,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1619166900000,"isCompleted":true},{"reps":8,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":8,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1619166900000,"isCompleted":true},{"reps":8,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":8,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1619166900000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1619166900000,"isCompleted":true},{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1619166900000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1619166900000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1619166900000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1619166900000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1619166900000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1619166900000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":10,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1619166900000,"isCompleted":true},{"reps":10,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1619166900000,"isCompleted":true},{"reps":10,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1619166900000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":4,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":4,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619166900000,"isCompleted":true},{"reps":4,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":4,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619166900000,"isCompleted":true},{"reps":4,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":4,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1619166900000,"isCompleted":true}],"warmupSets":[]}],"id":1619171580000},{"startTime":1619031240000,"dayName":"Q","date":"2021-04-21T19:19:00.000Z","endTime":1619032740000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619031240000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619031240000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619031240000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619031240000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619031240000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619031240000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619031240000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1619031240000,"isCompleted":true}],"warmupSets":[]}],"id":1619032740000},{"startTime":1609883880000,"dayName":"Scrappy","date":"2021-01-05T22:29:00.000Z","endTime":1609885740000,"programName":"Hevy","programId":"hevy","updatedAt":1743945756357,"notes":"","day":1,"entries":[{"exercise":{"id":"tbdtoycs"},"notes":"","sets":[{"reps":8,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":8,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1609883880000,"isCompleted":true},{"reps":8,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":8,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1609883880000,"isCompleted":true},{"reps":8,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":8,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1609883880000,"isCompleted":true},{"reps":4,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":4,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1609883880000,"isCompleted":true},{"reps":4,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":4,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1609883880000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":8,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":8,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1609883880000,"isCompleted":true}],"warmupSets":[]}],"id":1609885740000},{"startTime":1609601700000,"dayName":"Scrappy","date":"2021-01-02T16:13:00.000Z","endTime":1609603980000,"programName":"Hevy","programId":"hevy","updatedAt":1743945756357,"notes":"","day":1,"entries":[{"exercise":{"id":"tbdtoycs"},"notes":"","sets":[{"reps":8,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":8,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1609601700000,"isCompleted":true},{"reps":8,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":8,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1609601700000,"isCompleted":true},{"reps":4,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":4,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1609601700000,"isCompleted":true},{"reps":4,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":4,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1609601700000,"isCompleted":true},{"reps":4,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":4,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1609601700000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":5,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1609601700000,"isCompleted":true},{"reps":5,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1609601700000,"isCompleted":true},{"reps":5,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1609601700000,"isCompleted":true},{"reps":5,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1609601700000,"isCompleted":true},{"reps":5,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1609601700000,"isCompleted":true}],"warmupSets":[]}],"id":1609603980000},{"startTime":1584395280000,"dayName":"A","date":"2020-03-16T22:36:00.000Z","endTime":1584398160000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1584395280000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1584395280000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1584395280000,"isCompleted":true},{"reps":5,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":5,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1584395280000,"isCompleted":true},{"reps":5,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1584395280000,"isCompleted":true},{"reps":8,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1584395280000,"isCompleted":true},{"reps":8,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1584395280000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1584395280000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1584395280000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1584395280000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1584395280000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1584395280000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"shoulderPress"},"notes":"","sets":[{"reps":10,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1584395280000,"isCompleted":true},{"reps":10,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1584395280000,"isCompleted":true},{"reps":10,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1584395280000,"isCompleted":true},{"reps":8,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":8,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1584395280000,"isCompleted":true},{"reps":10,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1584395280000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":10,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1584395280000,"isCompleted":true},{"reps":10,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1584395280000,"isCompleted":true},{"reps":10,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1584395280000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"cable","id":"latPulldown"},"notes":"","sets":[{"reps":10,"weight":{"value":120,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":120,"unit":"lb"},"completedReps":10,"originalWeight":{"value":120,"unit":"lb"},"timestamp":1584395280000,"isCompleted":true},{"reps":8,"weight":{"value":150,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":150,"unit":"lb"},"completedReps":8,"originalWeight":{"value":150,"unit":"lb"},"timestamp":1584395280000,"isCompleted":true},{"reps":8,"weight":{"value":120,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":120,"unit":"lb"},"completedReps":8,"originalWeight":{"value":120,"unit":"lb"},"timestamp":1584395280000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"crunch"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1584395280000,"isCompleted":true}],"warmupSets":[]}],"id":1584398160000},{"startTime":1584134040000,"dayName":"B","date":"2020-03-13T22:08:00.000Z","endTime":1584137280000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1584134040000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1584134040000,"isCompleted":true},{"reps":3,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":3,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1584134040000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1584134040000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1584134040000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1584134040000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1584134040000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1584134040000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1584134040000,"isCompleted":true},{"reps":5,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1584134040000,"isCompleted":true},{"reps":5,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1584134040000,"isCompleted":true},{"reps":5,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1584134040000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1584134040000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1584134040000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1584134040000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1584134040000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1584134040000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1584134040000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1584134040000,"isCompleted":true},{"reps":6,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":6,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1584134040000,"isCompleted":true},{"reps":4,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":4,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1584134040000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1584134040000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1584134040000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1584134040000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1584134040000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1584134040000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1584134040000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1584134040000,"isCompleted":true}],"warmupSets":[]}],"id":1584137280000},{"startTime":1583960820000,"dayName":"A","date":"2020-03-11T22:11:00.000Z","endTime":1583964660000,"programName":"Hevy","programId":"hevy","updatedAt":1743945756357,"notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1583960820000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1583960820000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1583960820000,"isCompleted":true},{"reps":5,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":5,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1583960820000,"isCompleted":true},{"reps":5,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1583960820000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1583960820000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1583960820000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"id":"tbdtoycs"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1583960820000,"isCompleted":true},{"reps":8,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":8,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1583960820000,"isCompleted":true},{"reps":8,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":8,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1583960820000,"isCompleted":true},{"reps":8,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":8,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1583960820000,"isCompleted":true},{"reps":8,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":8,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1583960820000,"isCompleted":true},{"reps":8,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":8,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1583960820000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"shoulderPress"},"notes":"","sets":[{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1583960820000,"isCompleted":true},{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1583960820000,"isCompleted":true},{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1583960820000,"isCompleted":true},{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1583960820000,"isCompleted":true},{"reps":4,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":4,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1583960820000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1583960820000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1583960820000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1583960820000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1583960820000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1583960820000,"isCompleted":true},{"reps":5,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":5,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1583960820000,"isCompleted":true}],"warmupSets":[]}],"id":1583964660000},{"startTime":1583788800000,"dayName":"B","date":"2020-03-09T22:26:00.000Z","endTime":1583792760000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1583788800000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1583788800000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1583788800000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1583788800000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1583788800000,"isCompleted":true},{"reps":4,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":4,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1583788800000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1583788800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1583788800000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1583788800000,"isCompleted":true},{"reps":5,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1583788800000,"isCompleted":true},{"reps":5,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1583788800000,"isCompleted":true},{"reps":5,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1583788800000,"isCompleted":true},{"reps":5,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1583788800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1583788800000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1583788800000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1583788800000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1583788800000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1583788800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1583788800000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1583788800000,"isCompleted":true},{"reps":5,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":5,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1583788800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1583788800000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1583788800000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1583788800000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1583788800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1583788800000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1583788800000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1583788800000,"isCompleted":true}],"warmupSets":[]}],"id":1583792760000},{"startTime":1583530740000,"dayName":"A","date":"2020-03-06T22:32:00.000Z","endTime":1583533920000,"programName":"Hevy","programId":"hevy","updatedAt":1742301230736,"notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1583530740000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1583530740000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1583530740000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1583530740000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1583530740000,"isCompleted":true},{"reps":4,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":4,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1583530740000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1583530740000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"id":"tbdtoycs"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1583530740000,"isCompleted":true},{"reps":5,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":5,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1583530740000,"isCompleted":true},{"reps":5,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":5,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1583530740000,"isCompleted":true},{"reps":5,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":5,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1583530740000,"isCompleted":true},{"reps":5,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":5,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1583530740000,"isCompleted":true},{"reps":5,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":5,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1583530740000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1583530740000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1583530740000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1583530740000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1583530740000,"isCompleted":true},{"reps":5,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1583530740000,"isCompleted":true},{"reps":5,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1583530740000,"isCompleted":true},{"reps":5,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1583530740000,"isCompleted":true},{"reps":4,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":4,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1583530740000,"isCompleted":true},{"reps":4,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":4,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1583530740000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1583530740000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1583530740000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1583530740000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"id":"luecjumi"},"notes":"","sets":[{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1583530740000,"isCompleted":true},{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1583530740000,"isCompleted":true}],"warmupSets":[]}],"id":1583533920000},{"startTime":1583361660000,"dayName":"B","date":"2020-03-04T23:16:00.000Z","endTime":1583363760000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1583361660000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1583361660000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1583361660000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1583361660000,"isCompleted":true},{"reps":4,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":4,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1583361660000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1583361660000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1583361660000,"isCompleted":true}],"warmupSets":[]}],"id":1583363760000},{"startTime":1583185920000,"dayName":"A","date":"2020-03-02T22:37:00.000Z","endTime":1583188620000,"programName":"Hevy","programId":"hevy","updatedAt":1742301230736,"notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1583185920000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1583185920000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1583185920000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1583185920000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1583185920000,"isCompleted":true},{"reps":3,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":3,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1583185920000,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1583185920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"id":"tbdtoycs"},"notes":"","sets":[{"reps":8,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":8,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1583185920000,"isCompleted":true},{"reps":8,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":8,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1583185920000,"isCompleted":true},{"reps":8,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":8,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1583185920000,"isCompleted":true},{"reps":8,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":8,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1583185920000,"isCompleted":true},{"reps":8,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":8,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1583185920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"shoulderPress"},"notes":"","sets":[{"reps":8,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":8,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1583185920000,"isCompleted":true},{"reps":8,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":8,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1583185920000,"isCompleted":true},{"reps":8,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":8,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1583185920000,"isCompleted":true}],"warmupSets":[]}],"id":1583188620000},{"startTime":1582841220000,"dayName":"B","date":"2020-02-27T23:09:00.000Z","endTime":1582844940000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true},{"reps":4,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":4,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true},{"reps":4,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":4,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true},{"reps":3,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":3,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true},{"reps":5,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true},{"reps":5,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true},{"reps":6,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":6,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true},{"reps":4,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":4,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true},{"reps":2,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":2,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true},{"reps":6,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":6,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true},{"reps":4,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":4,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true},{"reps":2,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":2,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1582841220000,"isCompleted":true}],"warmupSets":[]}],"id":1582844940000},{"startTime":1582668420000,"dayName":"A","date":"2020-02-25T23:02:00.000Z","endTime":1582671720000,"programName":"Hevy","programId":"hevy","updatedAt":1742301230736,"notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1582668420000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1582668420000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1582668420000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1582668420000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1582668420000,"isCompleted":true},{"reps":4,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":4,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1582668420000,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1582668420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"id":"tbdtoycs"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1582668420000,"isCompleted":true},{"reps":5,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":5,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1582668420000,"isCompleted":true},{"reps":5,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":5,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1582668420000,"isCompleted":true},{"reps":5,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":5,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1582668420000,"isCompleted":true},{"reps":5,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":5,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1582668420000,"isCompleted":true},{"reps":5,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":5,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1582668420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1582668420000,"isCompleted":true},{"reps":5,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1582668420000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1582668420000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1582668420000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1582668420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1582668420000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1582668420000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1582668420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1582668420000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1582668420000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1582668420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1582668420000,"isCompleted":true},{"reps":15,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":15,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1582668420000,"isCompleted":true}],"warmupSets":[]}],"id":1582671720000},{"startTime":1581025200000,"dayName":"A","date":"2020-02-06T22:36:00.000Z","endTime":1581028560000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1581025200000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1581025200000,"isCompleted":true},{"reps":5,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1581025200000,"isCompleted":true},{"reps":8,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1581025200000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1581025200000,"isCompleted":true},{"reps":7,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":7,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1581025200000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1581025200000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1581025200000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1581025200000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1581025200000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1581025200000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1581025200000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1581025200000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1581025200000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1581025200000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1581025200000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1581025200000,"isCompleted":true}],"warmupSets":[]}],"id":1581028560000},{"startTime":1580852460000,"dayName":"B","date":"2020-02-04T22:53:00.000Z","endTime":1580856780000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1580852460000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1580852460000,"isCompleted":true},{"reps":5,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1580852460000,"isCompleted":true},{"reps":5,"weight":{"value":335,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":335,"unit":"lb"},"completedReps":5,"originalWeight":{"value":335,"unit":"lb"},"timestamp":1580852460000,"isCompleted":true},{"reps":5,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1580852460000,"isCompleted":true},{"reps":5,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1580852460000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1580852460000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1580852460000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1580852460000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1580852460000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1580852460000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1580852460000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1580852460000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1580852460000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1580852460000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1580852460000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1580852460000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1580852460000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1580852460000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1580852460000,"isCompleted":true}],"warmupSets":[]}],"id":1580856780000},{"startTime":1580578920000,"dayName":"A","date":"2020-02-01T18:46:00.000Z","endTime":1580582760000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1580578920000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1580578920000,"isCompleted":true},{"reps":5,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":5,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1580578920000,"isCompleted":true},{"reps":5,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":5,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1580578920000,"isCompleted":true},{"reps":5,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":5,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1580578920000,"isCompleted":true},{"reps":3,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":3,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1580578920000,"isCompleted":true},{"reps":4,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":4,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1580578920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1580578920000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1580578920000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1580578920000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1580578920000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1580578920000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1580578920000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1580578920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1580578920000,"isCompleted":true},{"reps":5,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1580578920000,"isCompleted":true},{"reps":5,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1580578920000,"isCompleted":true},{"reps":5,"weight":{"value":105,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":105,"unit":"lb"},"completedReps":5,"originalWeight":{"value":105,"unit":"lb"},"timestamp":1580578920000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1580578920000,"isCompleted":true},{"reps":4,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":4,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1580578920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1580578920000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1580578920000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1580578920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1580578920000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1580578920000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1580578920000,"isCompleted":true}],"warmupSets":[]}],"id":1580582760000},{"startTime":1580334240000,"dayName":"B","date":"2020-01-29T22:40:00.000Z","endTime":1580337600000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":5,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1580334240000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1580334240000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1580334240000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1580334240000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1580334240000,"isCompleted":true},{"reps":7,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":7,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1580334240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1580334240000,"isCompleted":true},{"reps":8,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":8,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1580334240000,"isCompleted":true},{"reps":8,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":8,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1580334240000,"isCompleted":true},{"reps":8,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":8,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1580334240000,"isCompleted":true},{"reps":8,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":8,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1580334240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1580334240000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1580334240000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1580334240000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1580334240000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1580334240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1580334240000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1580334240000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1580334240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1580334240000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1580334240000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1580334240000,"isCompleted":true}],"warmupSets":[]}],"id":1580337600000},{"startTime":1580165580000,"dayName":"A","date":"2020-01-27T23:52:00.000Z","endTime":1580169120000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1580165580000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1580165580000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1580165580000,"isCompleted":true},{"reps":5,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":5,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1580165580000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1580165580000,"isCompleted":true},{"reps":3,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":3,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1580165580000,"isCompleted":true},{"reps":8,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1580165580000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1580165580000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1580165580000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1580165580000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1580165580000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1580165580000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1580165580000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1580165580000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"shoulderPress"},"notes":"","sets":[{"reps":5,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1580165580000,"isCompleted":true},{"reps":5,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1580165580000,"isCompleted":true},{"reps":5,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1580165580000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":8,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1580165580000,"isCompleted":true},{"reps":8,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":8,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1580165580000,"isCompleted":true},{"reps":8,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":8,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1580165580000,"isCompleted":true}],"warmupSets":[]}],"id":1580169120000},{"startTime":1579900200000,"dayName":"B","date":"2020-01-24T22:22:00.000Z","endTime":1579904520000,"programName":"Hevy","programId":"hevy","updatedAt":1742301230736,"notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true},{"reps":5,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true},{"reps":4,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":4,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"leverageMachine","id":"legPress"},"notes":"","sets":[{"reps":8,"weight":{"value":270,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":270,"unit":"lb"},"completedReps":8,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true},{"reps":8,"weight":{"value":360,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":360,"unit":"lb"},"completedReps":8,"originalWeight":{"value":360,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true},{"reps":8,"weight":{"value":360,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":360,"unit":"lb"},"completedReps":8,"originalWeight":{"value":360,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true},{"reps":8,"weight":{"value":360,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":360,"unit":"lb"},"completedReps":8,"originalWeight":{"value":360,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"id":"tbdtoycs"},"notes":"","sets":[{"reps":5,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":5,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true},{"reps":5,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":5,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true},{"reps":5,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":5,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1579900200000,"isCompleted":true}],"warmupSets":[]}],"id":1579904520000},{"startTime":1579684560000,"dayName":"A","date":"2020-01-22T09:57:00.000Z","endTime":1579687020000,"programName":"Hevy","programId":"hevy","updatedAt":1742301230736,"notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1579684560000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1579684560000,"isCompleted":true},{"reps":3,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":3,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1579684560000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1579684560000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1579684560000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1579684560000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1579684560000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"id":"tbdtoycs"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1579684560000,"isCompleted":true},{"reps":5,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":5,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1579684560000,"isCompleted":true},{"reps":5,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":5,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1579684560000,"isCompleted":true},{"reps":5,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":5,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1579684560000,"isCompleted":true},{"reps":5,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":5,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1579684560000,"isCompleted":true},{"reps":5,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":5,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1579684560000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"shoulderPress"},"notes":"","sets":[{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1579684560000,"isCompleted":true},{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1579684560000,"isCompleted":true},{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1579684560000,"isCompleted":true},{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1579684560000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":8,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1579684560000,"isCompleted":true},{"reps":8,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":8,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1579684560000,"isCompleted":true},{"reps":8,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":8,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1579684560000,"isCompleted":true}],"warmupSets":[]}],"id":1579687020000},{"startTime":1579127520000,"dayName":"B","date":"2020-01-15T23:25:00.000Z","endTime":1579130700000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1579127520000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1579127520000,"isCompleted":true},{"reps":8,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":8,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1579127520000,"isCompleted":true},{"reps":8,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":8,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1579127520000,"isCompleted":true},{"reps":6,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":6,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1579127520000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1579127520000,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1579127520000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1579127520000,"isCompleted":true},{"reps":8,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1579127520000,"isCompleted":true},{"reps":8,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1579127520000,"isCompleted":true},{"reps":8,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1579127520000,"isCompleted":true},{"reps":8,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1579127520000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1579127520000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1579127520000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1579127520000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1579127520000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1579127520000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1579127520000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1579127520000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1579127520000,"isCompleted":true}],"warmupSets":[]}],"id":1579130700000},{"startTime":1578953280000,"dayName":"A","date":"2020-01-13T23:11:00.000Z","endTime":1578957060000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1578953280000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1578953280000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1578953280000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1578953280000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1578953280000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1578953280000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1578953280000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"leverageMachine","id":"legPress"},"notes":"","sets":[{"reps":8,"weight":{"value":360,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":360,"unit":"lb"},"completedReps":8,"originalWeight":{"value":360,"unit":"lb"},"timestamp":1578953280000,"isCompleted":true},{"reps":8,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":8,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1578953280000,"isCompleted":true},{"reps":8,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":8,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1578953280000,"isCompleted":true},{"reps":8,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":8,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1578953280000,"isCompleted":true},{"reps":8,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":8,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1578953280000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"shoulderPress"},"notes":"","sets":[{"reps":5,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1578953280000,"isCompleted":true},{"reps":5,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1578953280000,"isCompleted":true},{"reps":5,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1578953280000,"isCompleted":true},{"reps":5,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1578953280000,"isCompleted":true},{"reps":5,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1578953280000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1578953280000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1578953280000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1578953280000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1578953280000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1578953280000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1578953280000,"isCompleted":true}],"warmupSets":[]}],"id":1578957060000},{"startTime":1578778320000,"dayName":"B","date":"2020-01-11T22:47:00.000Z","endTime":1578782820000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1578778320000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1578778320000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1578778320000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1578778320000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1578778320000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1578778320000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1578778320000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1578778320000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1578778320000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1578778320000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1578778320000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1578778320000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1578778320000,"isCompleted":true},{"reps":5,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1578778320000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1578778320000,"isCompleted":true},{"reps":6,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":6,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1578778320000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1578778320000,"isCompleted":true}],"warmupSets":[]}],"id":1578782820000},{"startTime":1578606420000,"dayName":"A","date":"2020-01-09T22:56:00.000Z","endTime":1578610560000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1578606420000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1578606420000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1578606420000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1578606420000,"isCompleted":true},{"reps":4,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":4,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1578606420000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1578606420000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1578606420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"shoulderPress"},"notes":"","sets":[{"reps":5,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":5,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1578606420000,"isCompleted":true},{"reps":5,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":5,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1578606420000,"isCompleted":true},{"reps":5,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":5,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1578606420000,"isCompleted":true},{"reps":5,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":5,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1578606420000,"isCompleted":true},{"reps":5,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":5,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1578606420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1578606420000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1578606420000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1578606420000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1578606420000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1578606420000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1578606420000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1578606420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1578606420000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1578606420000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1578606420000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1578606420000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1578606420000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1578606420000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1578606420000,"isCompleted":true}],"warmupSets":[]}],"id":1578610560000},{"startTime":1578435060000,"dayName":"B","date":"2020-01-07T23:01:00.000Z","endTime":1578438060000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1578435060000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1578435060000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1578435060000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1578435060000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1578435060000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1578435060000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1578435060000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"leverageMachine","id":"legPress"},"notes":"","sets":[{"reps":8,"weight":{"value":270,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":270,"unit":"lb"},"completedReps":8,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1578435060000,"isCompleted":true},{"reps":8,"weight":{"value":270,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":270,"unit":"lb"},"completedReps":8,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1578435060000,"isCompleted":true},{"reps":8,"weight":{"value":270,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":270,"unit":"lb"},"completedReps":8,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1578435060000,"isCompleted":true},{"reps":8,"weight":{"value":270,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":270,"unit":"lb"},"completedReps":8,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1578435060000,"isCompleted":true},{"reps":8,"weight":{"value":270,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":270,"unit":"lb"},"completedReps":8,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1578435060000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1578435060000,"isCompleted":true},{"reps":5,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1578435060000,"isCompleted":true},{"reps":5,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1578435060000,"isCompleted":true},{"reps":5,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1578435060000,"isCompleted":true},{"reps":5,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1578435060000,"isCompleted":true}],"warmupSets":[]}],"id":1578438060000},{"startTime":1578092220000,"dayName":"A","date":"2020-01-04T00:05:00.000Z","endTime":1578096300000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1578092220000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1578092220000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1578092220000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1578092220000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1578092220000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1578092220000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1578092220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1578092220000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1578092220000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1578092220000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1578092220000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1578092220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"leverageMachine","id":"legPress"},"notes":"","sets":[{"reps":10,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":10,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1578092220000,"isCompleted":true},{"reps":8,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":8,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1578092220000,"isCompleted":true},{"reps":8,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":8,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1578092220000,"isCompleted":true},{"reps":8,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":8,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1578092220000,"isCompleted":true},{"reps":8,"weight":{"value":180,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":180,"unit":"lb"},"completedReps":8,"originalWeight":{"value":180,"unit":"lb"},"timestamp":1578092220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1578092220000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1578092220000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1578092220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"shoulderPress"},"notes":"","sets":[{"reps":5,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":5,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1578092220000,"isCompleted":true},{"reps":5,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":5,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1578092220000,"isCompleted":true},{"reps":5,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":5,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1578092220000,"isCompleted":true},{"reps":5,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":5,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1578092220000,"isCompleted":true},{"reps":5,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":5,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1578092220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1578092220000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1578092220000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1578092220000,"isCompleted":true}],"warmupSets":[]}],"id":1578096300000},{"startTime":1576877220000,"dayName":"A","date":"2019-12-20T22:39:00.000Z","endTime":1576881540000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":285,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":285,"unit":"lb"},"completedReps":5,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":285,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":285,"unit":"lb"},"completedReps":5,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":4,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":4,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":4,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":4,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"shoulderPress"},"notes":"","sets":[{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":5,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":5,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":5,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":8,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":8,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":8,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1576877220000,"isCompleted":true}],"warmupSets":[]}],"id":1576881540000},{"startTime":1576703340000,"dayName":"B","date":"2019-12-18T22:26:00.000Z","endTime":1576707960000,"programName":"Hevy","programId":"hevy","updatedAt":1743945756354,"notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1576703340000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1576703340000,"isCompleted":true},{"reps":8,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":8,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1576703340000,"isCompleted":true},{"reps":8,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":8,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1576703340000,"isCompleted":true},{"reps":8,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":8,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1576703340000,"isCompleted":true},{"reps":7,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":7,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1576703340000,"isCompleted":true},{"reps":7,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":7,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1576703340000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1576703340000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1576703340000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1576703340000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1576703340000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1576703340000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1576703340000,"isCompleted":true},{"reps":8,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":8,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1576703340000,"isCompleted":true},{"reps":8,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":8,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1576703340000,"isCompleted":true},{"reps":8,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":8,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1576703340000,"isCompleted":true},{"reps":8,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":8,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1576703340000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"id":"rojysyhs"},"notes":"","sets":[{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1576703340000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1576703340000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1576703340000,"isCompleted":true},{"reps":7,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":7,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1576703340000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1576703340000,"isCompleted":true},{"reps":6,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":6,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1576703340000,"isCompleted":true},{"reps":6,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":6,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1576703340000,"isCompleted":true}],"warmupSets":[]}],"id":1576707960000},{"startTime":1576532880000,"dayName":"A","date":"2019-12-16T22:49:00.000Z","endTime":1576536540000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"dumbbell","id":"shoulderPress"},"notes":"","sets":[{"reps":8,"weight":{"value":40,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":8,"originalWeight":{"value":40,"unit":"lb"},"timestamp":1576532880000,"isCompleted":true},{"reps":5,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1576532880000,"isCompleted":true},{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1576532880000,"isCompleted":true},{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1576532880000,"isCompleted":true},{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1576532880000,"isCompleted":true},{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1576532880000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1576532880000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1576532880000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1576532880000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1576532880000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1576532880000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1576532880000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1576532880000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":8,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1576532880000,"isCompleted":true},{"reps":8,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":8,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1576532880000,"isCompleted":true},{"reps":8,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":8,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1576532880000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1576532880000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1576532880000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1576532880000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1576532880000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1576532880000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1576532880000,"isCompleted":true}],"warmupSets":[]}],"id":1576536540000},{"startTime":1576506720000,"dayName":"Q","date":"2019-12-16T14:55:00.000Z","endTime":1576508100000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1576506720000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1576506720000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1576506720000,"isCompleted":true},{"reps":5,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1576506720000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1576506720000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1576506720000,"isCompleted":true},{"reps":4,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":4,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1576506720000,"isCompleted":true}],"warmupSets":[]}],"id":1576508100000},{"startTime":1576265580000,"dayName":"B","date":"2019-12-13T20:21:00.000Z","endTime":1576268460000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1576265580000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1576265580000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1576265580000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1576265580000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1576265580000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1576265580000,"isCompleted":true},{"reps":5,"weight":{"value":345,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":345,"unit":"lb"},"completedReps":5,"originalWeight":{"value":345,"unit":"lb"},"timestamp":1576265580000,"isCompleted":true},{"reps":4,"weight":{"value":345,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":345,"unit":"lb"},"completedReps":4,"originalWeight":{"value":345,"unit":"lb"},"timestamp":1576265580000,"isCompleted":true},{"reps":4,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":4,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1576265580000,"isCompleted":true},{"reps":10,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":10,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1576265580000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1576265580000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1576265580000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1576265580000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":5,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":5,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1576265580000,"isCompleted":true},{"reps":5,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":5,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1576265580000,"isCompleted":true},{"reps":5,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":5,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1576265580000,"isCompleted":true}],"warmupSets":[]}],"id":1576268460000},{"startTime":1576102020000,"dayName":"A","date":"2019-12-11T22:57:00.000Z","endTime":1576105020000,"programName":"Hevy","programId":"hevy","updatedAt":1743945756356,"notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1576102020000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1576102020000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1576102020000,"isCompleted":true},{"reps":4,"weight":{"value":285,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":285,"unit":"lb"},"completedReps":4,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1576102020000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1576102020000,"isCompleted":true},{"reps":4,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":4,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1576102020000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1576102020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1576102020000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1576102020000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1576102020000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1576102020000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1576102020000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1576102020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1576102020000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1576102020000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1576102020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"id":"luecjumi"},"notes":"","sets":[{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1576102020000,"isCompleted":true},{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1576102020000,"isCompleted":true}],"warmupSets":[]}],"id":1576105020000},{"startTime":1576094460000,"dayName":"Q","date":"2019-12-11T20:24:00.000Z","endTime":1576095840000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"dumbbell","id":"shoulderPress"},"notes":"","sets":[{"reps":8,"weight":{"value":40,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":40,"unit":"lb"},"completedReps":8,"originalWeight":{"value":40,"unit":"lb"},"timestamp":1576094460000,"isCompleted":true},{"reps":6,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":6,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1576094460000,"isCompleted":true},{"reps":6,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":6,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1576094460000,"isCompleted":true},{"reps":6,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":6,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1576094460000,"isCompleted":true},{"reps":6,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":6,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1576094460000,"isCompleted":true},{"reps":6,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":6,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1576094460000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1576094460000,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1576094460000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1576094460000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1576094460000,"isCompleted":true}],"warmupSets":[]}],"id":1576095840000},{"startTime":1576075740000,"dayName":"Q","date":"2019-12-11T14:53:00.000Z","endTime":1576075980000,"programName":"Hevy","programId":"hevy","updatedAt":1743945756355,"notes":"","day":1,"entries":[{"exercise":{"id":"ydpgqrqe"},"notes":"","sets":[{"reps":10,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1576075740000,"isCompleted":true},{"reps":10,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1576075740000,"isCompleted":true},{"reps":10,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":10,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1576075740000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1576075740000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1576075740000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1576075740000,"isCompleted":true}],"warmupSets":[]}],"id":1576075980000},{"startTime":1575903060000,"dayName":"Q","date":"2019-12-09T15:15:00.000Z","endTime":1575904500000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":8,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1575903060000,"isCompleted":true},{"reps":8,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":8,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1575903060000,"isCompleted":true},{"reps":5,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1575903060000,"isCompleted":true},{"reps":2,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":2,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1575903060000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1575903060000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1575903060000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1575903060000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1575903060000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1575903060000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1575903060000,"isCompleted":true}],"warmupSets":[]}],"id":1575904500000},{"startTime":1575660960000,"dayName":"B","date":"2019-12-06T20:13:00.000Z","endTime":1575663180000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1575660960000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1575660960000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1575660960000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1575660960000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1575660960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":5,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1575660960000,"isCompleted":true},{"reps":5,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1575660960000,"isCompleted":true},{"reps":5,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1575660960000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1575660960000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1575660960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1575660960000,"isCompleted":true},{"reps":5,"weight":{"value":345,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":345,"unit":"lb"},"completedReps":5,"originalWeight":{"value":345,"unit":"lb"},"timestamp":1575660960000,"isCompleted":true},{"reps":5,"weight":{"value":345,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":345,"unit":"lb"},"completedReps":5,"originalWeight":{"value":345,"unit":"lb"},"timestamp":1575660960000,"isCompleted":true},{"reps":5,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1575660960000,"isCompleted":true},{"reps":5,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1575660960000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1575660960000,"isCompleted":true}],"warmupSets":[]}],"id":1575663180000},{"startTime":1575457260000,"dayName":"A","date":"2019-12-04T12:07:00.000Z","endTime":1575461220000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1575457260000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1575457260000,"isCompleted":true},{"reps":5,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":5,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1575457260000,"isCompleted":true},{"reps":3,"weight":{"value":285,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":285,"unit":"lb"},"completedReps":3,"originalWeight":{"value":285,"unit":"lb"},"timestamp":1575457260000,"isCompleted":true},{"reps":5,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":5,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1575457260000,"isCompleted":true},{"reps":4,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":4,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1575457260000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1575457260000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1575457260000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1575457260000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1575457260000,"isCompleted":true},{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1575457260000,"isCompleted":true},{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1575457260000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1575457260000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1575457260000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1575457260000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1575457260000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1575457260000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1575457260000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1575457260000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1575457260000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1575457260000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1575457260000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1575457260000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1575457260000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1575457260000,"isCompleted":true}],"warmupSets":[]}],"id":1575461220000},{"startTime":1575316740000,"dayName":"Q","date":"2019-12-02T20:19:00.000Z","endTime":1575317940000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1575316740000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1575316740000,"isCompleted":true},{"reps":2,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":2,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1575316740000,"isCompleted":true},{"reps":3,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":3,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1575316740000,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1575316740000,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1575316740000,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1575316740000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1575316740000,"isCompleted":true}],"warmupSets":[]}],"id":1575317940000},{"startTime":1575119880000,"dayName":"A","date":"2019-11-30T14:41:00.000Z","endTime":1575124860000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1575119880000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1575119880000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1575119880000,"isCompleted":true},{"reps":5,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1575119880000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1575119880000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1575119880000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1575119880000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"shoulderPress"},"notes":"","sets":[{"reps":5,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":5,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1575119880000,"isCompleted":true},{"reps":5,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1575119880000,"isCompleted":true},{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1575119880000,"isCompleted":true},{"reps":5,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1575119880000,"isCompleted":true},{"reps":5,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":5,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1575119880000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1575119880000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1575119880000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1575119880000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1575119880000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1575119880000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1575119880000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1575119880000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1575119880000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1575119880000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1575119880000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":35,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1575119880000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1575119880000,"isCompleted":true},{"reps":7,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":7,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1575119880000,"isCompleted":true}],"warmupSets":[]}],"id":1575124860000},{"startTime":1574729220000,"dayName":"B","date":"2019-11-26T01:49:00.000Z","endTime":1574732940000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1574729220000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1574729220000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1574729220000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1574729220000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1574729220000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1574729220000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1574729220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1574729220000,"isCompleted":true},{"reps":5,"weight":{"value":355,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":355,"unit":"lb"},"completedReps":5,"originalWeight":{"value":355,"unit":"lb"},"timestamp":1574729220000,"isCompleted":true},{"reps":5,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1574729220000,"isCompleted":true},{"reps":5,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1574729220000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1574729220000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1574729220000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1574729220000,"isCompleted":true}],"warmupSets":[]}],"id":1574732940000},{"startTime":1574382540000,"dayName":"A","date":"2019-11-22T02:03:00.000Z","endTime":1574388180000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1574382540000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1574382540000,"isCompleted":true},{"reps":5,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1574382540000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1574382540000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1574382540000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1574382540000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1574382540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"shoulderPress"},"notes":"","sets":[{"reps":5,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":5,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1574382540000,"isCompleted":true},{"reps":5,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":5,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1574382540000,"isCompleted":true},{"reps":5,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":5,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1574382540000,"isCompleted":true},{"reps":5,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":5,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1574382540000,"isCompleted":true},{"reps":5,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":5,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1574382540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1574382540000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1574382540000,"isCompleted":true},{"reps":4,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":4,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1574382540000,"isCompleted":true},{"reps":4,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":4,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1574382540000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1574382540000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1574382540000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1574382540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1574382540000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1574382540000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1574382540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1574382540000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1574382540000,"isCompleted":true},{"reps":6,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":6,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1574382540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1574382540000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1574382540000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1574382540000,"isCompleted":true}],"warmupSets":[]}],"id":1574388180000},{"startTime":1574122800000,"dayName":"B","date":"2019-11-19T01:42:00.000Z","endTime":1574127720000,"programName":"Hevy","programId":"hevy","updatedAt":1743945756356,"notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true},{"reps":5,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true},{"reps":5,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true},{"reps":5,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true},{"reps":5,"weight":{"value":335,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":335,"unit":"lb"},"completedReps":5,"originalWeight":{"value":335,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true},{"reps":5,"weight":{"value":335,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":335,"unit":"lb"},"completedReps":5,"originalWeight":{"value":335,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true},{"reps":5,"weight":{"value":335,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":335,"unit":"lb"},"completedReps":5,"originalWeight":{"value":335,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true},{"reps":5,"weight":{"value":345,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":345,"unit":"lb"},"completedReps":5,"originalWeight":{"value":345,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"id":"rojysyhs"},"notes":"","sets":[{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true},{"reps":6,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":6,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"id":"luecjumi"},"notes":"","sets":[{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true},{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true},{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1574122800000,"isCompleted":true}],"warmupSets":[]}],"id":1574127720000},{"startTime":1573847280000,"dayName":"Q","date":"2019-11-15T20:19:00.000Z","endTime":1573849140000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1573847280000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1573847280000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1573847280000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1573847280000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":4,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":4,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1573847280000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1573847280000,"isCompleted":true},{"reps":8,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1573847280000,"isCompleted":true}],"warmupSets":[]}],"id":1573849140000},{"startTime":1573691640000,"dayName":"B","date":"2019-11-14T01:41:00.000Z","endTime":1573695660000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1573691640000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1573691640000,"isCompleted":true},{"reps":8,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":8,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1573691640000,"isCompleted":true},{"reps":8,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":8,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1573691640000,"isCompleted":true},{"reps":7,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":7,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1573691640000,"isCompleted":true},{"reps":7,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":7,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1573691640000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1573691640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1573691640000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1573691640000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1573691640000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1573691640000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1573691640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1573691640000,"isCompleted":true},{"reps":8,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":8,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1573691640000,"isCompleted":true},{"reps":8,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":8,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1573691640000,"isCompleted":true},{"reps":8,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":8,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1573691640000,"isCompleted":true},{"reps":8,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":8,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1573691640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1573691640000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1573691640000,"isCompleted":true},{"reps":7,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":7,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1573691640000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1573691640000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1573691640000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1573691640000,"isCompleted":true}],"warmupSets":[]}],"id":1573695660000},{"startTime":1573517460000,"dayName":"A","date":"2019-11-12T01:41:00.000Z","endTime":1573522860000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true},{"reps":5,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":5,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true},{"reps":5,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":5,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":5,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":5,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true},{"reps":5,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":5,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true},{"reps":5,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":5,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true},{"reps":5,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":5,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true},{"reps":4,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":4,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true},{"reps":4,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":4,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true},{"reps":4,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":4,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":35,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true},{"reps":6,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":6,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1573517460000,"isCompleted":true}],"warmupSets":[]}],"id":1573522860000},{"startTime":1573239540000,"dayName":"B","date":"2019-11-08T19:58:00.000Z","endTime":1573243080000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1573239540000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1573239540000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1573239540000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1573239540000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1573239540000,"isCompleted":true},{"reps":3,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":3,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1573239540000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1573239540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1573239540000,"isCompleted":true},{"reps":8,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":8,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1573239540000,"isCompleted":true},{"reps":8,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":8,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1573239540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1573239540000,"isCompleted":true},{"reps":5,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1573239540000,"isCompleted":true},{"reps":5,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1573239540000,"isCompleted":true},{"reps":5,"weight":{"value":315,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":315,"unit":"lb"},"completedReps":5,"originalWeight":{"value":315,"unit":"lb"},"timestamp":1573239540000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1573239540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1573239540000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1573239540000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1573239540000,"isCompleted":true}],"warmupSets":[]}],"id":1573243080000},{"startTime":1573085880000,"dayName":"A","date":"2019-11-07T01:29:00.000Z","endTime":1573090140000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1573085880000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1573085880000,"isCompleted":true},{"reps":8,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1573085880000,"isCompleted":true},{"reps":6,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":6,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1573085880000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1573085880000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1573085880000,"isCompleted":true},{"reps":8,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1573085880000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"shoulderPress"},"notes":"","sets":[{"reps":8,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":8,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1573085880000,"isCompleted":true},{"reps":8,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":8,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1573085880000,"isCompleted":true},{"reps":8,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":8,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1573085880000,"isCompleted":true},{"reps":8,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":8,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1573085880000,"isCompleted":true},{"reps":8,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":8,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1573085880000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1573085880000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1573085880000,"isCompleted":true},{"reps":8,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":8,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1573085880000,"isCompleted":true},{"reps":8,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":8,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1573085880000,"isCompleted":true},{"reps":8,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":8,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1573085880000,"isCompleted":true},{"reps":8,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":8,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1573085880000,"isCompleted":true},{"reps":8,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":8,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1573085880000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":5,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":5,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1573085880000,"isCompleted":true},{"reps":5,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":5,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1573085880000,"isCompleted":true}],"warmupSets":[]}],"id":1573090140000},{"startTime":1572914160000,"dayName":"B","date":"2019-11-05T01:45:00.000Z","endTime":1572918300000,"programName":"Hevy","programId":"hevy","updatedAt":1743945756354,"notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1572914160000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1572914160000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1572914160000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1572914160000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1572914160000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1572914160000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1572914160000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1572914160000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1572914160000,"isCompleted":true},{"reps":5,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":5,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1572914160000,"isCompleted":true},{"reps":5,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":5,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1572914160000,"isCompleted":true},{"reps":5,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":5,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1572914160000,"isCompleted":true},{"reps":5,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":5,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1572914160000,"isCompleted":true},{"reps":5,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":5,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1572914160000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1572914160000,"isCompleted":true},{"reps":5,"weight":{"value":305,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":305,"unit":"lb"},"completedReps":5,"originalWeight":{"value":305,"unit":"lb"},"timestamp":1572914160000,"isCompleted":true},{"reps":5,"weight":{"value":305,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":305,"unit":"lb"},"completedReps":5,"originalWeight":{"value":305,"unit":"lb"},"timestamp":1572914160000,"isCompleted":true},{"reps":5,"weight":{"value":305,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":305,"unit":"lb"},"completedReps":5,"originalWeight":{"value":305,"unit":"lb"},"timestamp":1572914160000,"isCompleted":true},{"reps":5,"weight":{"value":305,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":305,"unit":"lb"},"completedReps":5,"originalWeight":{"value":305,"unit":"lb"},"timestamp":1572914160000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"id":"rojysyhs"},"notes":"","sets":[{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1572914160000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1572914160000,"isCompleted":true},{"reps":10,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":10,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1572914160000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1572914160000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1572914160000,"isCompleted":true},{"reps":6,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":6,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1572914160000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1572914160000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1572914160000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1572914160000,"isCompleted":true}],"warmupSets":[]}],"id":1572918300000},{"startTime":1572897660000,"dayName":"Q","date":"2019-11-04T20:30:00.000Z","endTime":1572899400000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1572897660000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1572897660000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1572897660000,"isCompleted":true},{"reps":5,"weight":{"value":260,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":260,"unit":"lb"},"completedReps":5,"originalWeight":{"value":260,"unit":"lb"},"timestamp":1572897660000,"isCompleted":true},{"reps":5,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":5,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1572897660000,"isCompleted":true},{"reps":4,"weight":{"value":270,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":270,"unit":"lb"},"completedReps":4,"originalWeight":{"value":270,"unit":"lb"},"timestamp":1572897660000,"isCompleted":true},{"reps":8,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1572897660000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1572897660000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1572897660000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1572897660000,"isCompleted":true}],"warmupSets":[]}],"id":1572899400000},{"startTime":1572653580000,"dayName":"A","date":"2019-11-02T01:29:00.000Z","endTime":1572658140000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1572653580000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1572653580000,"isCompleted":true},{"reps":4,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":4,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1572653580000,"isCompleted":true},{"reps":4,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":4,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1572653580000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1572653580000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1572653580000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1572653580000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"shoulderPress"},"notes":"","sets":[{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1572653580000,"isCompleted":true},{"reps":5,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":5,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1572653580000,"isCompleted":true},{"reps":8,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":8,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1572653580000,"isCompleted":true},{"reps":8,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":8,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1572653580000,"isCompleted":true},{"reps":8,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":8,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1572653580000,"isCompleted":true},{"reps":8,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":8,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1572653580000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1572653580000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1572653580000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1572653580000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1572653580000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1572653580000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1572653580000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1572653580000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1572653580000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1572653580000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1572653580000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":6,"weight":{"value":35,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":6,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1572653580000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1572653580000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1572653580000,"isCompleted":true}],"warmupSets":[]}],"id":1572658140000},{"startTime":1572480480000,"dayName":"B","date":"2019-10-31T01:11:00.000Z","endTime":1572484260000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true},{"reps":8,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true},{"reps":8,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true},{"reps":8,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true},{"reps":8,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true},{"reps":6,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":6,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1572480480000,"isCompleted":true}],"warmupSets":[]}],"id":1572484260000},{"startTime":1572445800000,"dayName":"Q","date":"2019-10-30T14:46:00.000Z","endTime":1572446760000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1572445800000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1572445800000,"isCompleted":true},{"reps":3,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":3,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1572445800000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1572445800000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1572445800000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1572445800000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1572445800000,"isCompleted":true}],"warmupSets":[]}],"id":1572446760000},{"startTime":1572307920000,"dayName":"A","date":"2019-10-29T01:36:00.000Z","endTime":1572312960000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true},{"reps":5,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true},{"reps":5,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true},{"reps":5,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true},{"reps":5,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":5,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true},{"reps":4,"weight":{"value":210,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":210,"unit":"lb"},"completedReps":4,"originalWeight":{"value":210,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":5,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":5,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true},{"reps":5,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":5,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true},{"reps":5,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":5,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":8,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true},{"reps":8,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":8,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true},{"reps":8,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":8,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true},{"reps":8,"weight":{"value":35,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":35,"unit":"lb"},"completedReps":8,"originalWeight":{"value":35,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true},{"reps":6,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":6,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1572307920000,"isCompleted":true}],"warmupSets":[]}],"id":1572312960000},{"startTime":1572275100000,"dayName":"Q","date":"2019-10-28T15:28:00.000Z","endTime":1572276480000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1572275100000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1572275100000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1572275100000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1572275100000,"isCompleted":true},{"reps":5,"weight":{"value":245,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":245,"unit":"lb"},"completedReps":5,"originalWeight":{"value":245,"unit":"lb"},"timestamp":1572275100000,"isCompleted":true},{"reps":5,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1572275100000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1572275100000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1572275100000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1572275100000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1572275100000,"isCompleted":true}],"warmupSets":[]}],"id":1572276480000},{"startTime":1572049800000,"dayName":"B","date":"2019-10-26T01:38:00.000Z","endTime":1572053880000,"programName":"Hevy","programId":"hevy","updatedAt":1743945756356,"notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1572049800000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1572049800000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1572049800000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1572049800000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1572049800000,"isCompleted":true},{"reps":6,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":6,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1572049800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1572049800000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1572049800000,"isCompleted":true},{"reps":5,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1572049800000,"isCompleted":true},{"reps":5,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1572049800000,"isCompleted":true},{"reps":5,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":5,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1572049800000,"isCompleted":true},{"reps":5,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":5,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1572049800000,"isCompleted":true},{"reps":5,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":5,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1572049800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1572049800000,"isCompleted":true},{"reps":5,"weight":{"value":295,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":295,"unit":"lb"},"completedReps":5,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1572049800000,"isCompleted":true},{"reps":5,"weight":{"value":295,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":295,"unit":"lb"},"completedReps":5,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1572049800000,"isCompleted":true},{"reps":5,"weight":{"value":295,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":295,"unit":"lb"},"completedReps":5,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1572049800000,"isCompleted":true},{"reps":5,"weight":{"value":295,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":295,"unit":"lb"},"completedReps":5,"originalWeight":{"value":295,"unit":"lb"},"timestamp":1572049800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"id":"rojysyhs"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1572049800000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1572049800000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1572049800000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1572049800000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1572049800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1572049800000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1572049800000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1572049800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"id":"luecjumi"},"notes":"","sets":[{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1572049800000,"isCompleted":true},{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1572049800000,"isCompleted":true}],"warmupSets":[]}],"id":1572053880000},{"startTime":1572013740000,"dayName":"Q","date":"2019-10-25T14:54:00.000Z","endTime":1572015240000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1572013740000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1572013740000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1572013740000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1572013740000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1572013740000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1572013740000,"isCompleted":true},{"reps":5,"weight":{"value":240,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":240,"unit":"lb"},"completedReps":5,"originalWeight":{"value":240,"unit":"lb"},"timestamp":1572013740000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1572013740000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1572013740000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1572013740000,"isCompleted":true}],"warmupSets":[]}],"id":1572015240000},{"startTime":1571876400000,"dayName":"A","date":"2019-10-24T01:26:00.000Z","endTime":1571880360000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true},{"reps":5,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":5,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571876400000,"isCompleted":true}],"warmupSets":[]}],"id":1571880360000},{"startTime":1571703120000,"dayName":"B","date":"2019-10-22T01:22:00.000Z","endTime":1571707320000,"programName":"Hevy","programId":"hevy","updatedAt":1743945756356,"notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1571703120000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1571703120000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1571703120000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1571703120000,"isCompleted":true},{"reps":20,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":20,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1571703120000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":5,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":5,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1571703120000,"isCompleted":true},{"reps":5,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":5,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1571703120000,"isCompleted":true},{"reps":5,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":5,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1571703120000,"isCompleted":true},{"reps":5,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":5,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1571703120000,"isCompleted":true},{"reps":5,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":5,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1571703120000,"isCompleted":true},{"reps":5,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":5,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1571703120000,"isCompleted":true},{"reps":5,"weight":{"value":190,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":190,"unit":"lb"},"completedReps":5,"originalWeight":{"value":190,"unit":"lb"},"timestamp":1571703120000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1571703120000,"isCompleted":true},{"reps":5,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1571703120000,"isCompleted":true},{"reps":5,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1571703120000,"isCompleted":true},{"reps":5,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1571703120000,"isCompleted":true},{"reps":5,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1571703120000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571703120000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571703120000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571703120000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571703120000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"id":"luecjumi"},"notes":"","sets":[{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1571703120000,"isCompleted":true},{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1571703120000,"isCompleted":true}],"warmupSets":[]}],"id":1571707320000},{"startTime":1571671920000,"dayName":"Midday Workout","date":"2019-10-21T15:52:00.000Z","endTime":1571673120000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1571671920000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1571671920000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1571671920000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1571671920000,"isCompleted":true},{"reps":5,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":5,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1571671920000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1571671920000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1571671920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571671920000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571671920000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571671920000,"isCompleted":true}],"warmupSets":[]}],"id":1571673120000},{"startTime":1571426520000,"dayName":"1-mile Run","date":"2019-10-18T19:33:00.000Z","endTime":1571427180000,"programName":"Hevy","programId":"hevy","updatedAt":1742301230735,"notes":"","day":1,"entries":[{"exercise":{"id":"adzcfhpr"},"notes":"","sets":[{"reps":0,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":0,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571426520000,"isCompleted":true}],"warmupSets":[]}],"id":1571427180000},{"startTime":1571421360000,"dayName":"A","date":"2019-10-18T19:09:00.000Z","endTime":1571425740000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true},{"reps":5,"weight":{"value":230,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":230,"unit":"lb"},"completedReps":5,"originalWeight":{"value":230,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true},{"reps":5,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":5,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true},{"reps":5,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true},{"reps":5,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true},{"reps":5,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true},{"reps":5,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true},{"reps":5,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true},{"reps":8,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":8,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571421360000,"isCompleted":true}],"warmupSets":[]}],"id":1571425740000},{"startTime":1571251620000,"dayName":"HIIT Low Impact","date":"2019-10-16T19:24:00.000Z","endTime":1571253840000,"programName":"Hevy","programId":"hevy","updatedAt":1742301230736,"notes":"","day":1,"entries":[{"exercise":{"equipment":"leverageMachine","id":"ellipticalMachine"},"notes":"","sets":[{"reps":0,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":0,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571251620000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"id":"cktajcmo"},"notes":"","sets":[{"reps":0,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":0,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571251620000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"id":"abacpgvq"},"notes":"","sets":[{"reps":0,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":0,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571251620000,"isCompleted":true}],"warmupSets":[]}],"id":1571253840000},{"startTime":1571248860000,"dayName":"APS Arms","date":"2019-10-16T18:43:00.000Z","endTime":1571251380000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"bicepCurl"},"notes":"","sets":[{"reps":6,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":6,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true},{"reps":6,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":6,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true},{"reps":6,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":6,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"skullcrusher"},"notes":"","sets":[{"reps":6,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":6,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true},{"reps":6,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":6,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true},{"reps":6,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":6,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"preacherCurl"},"notes":"","sets":[{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true},{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true},{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"tricepsExtension"},"notes":"","sets":[{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true},{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true},{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"cable","id":"hammerCurl"},"notes":"","sets":[{"reps":10,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true},{"reps":10,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true},{"reps":10,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"cable","id":"tricepsPushdown"},"notes":"","sets":[{"reps":10,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true},{"reps":10,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true},{"reps":10,"weight":{"value":50,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":50,"unit":"lb"},"completedReps":10,"originalWeight":{"value":50,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"concentrationCurl"},"notes":"","sets":[{"reps":12,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":12,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true},{"reps":12,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":12,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true},{"reps":12,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":12,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"tricepsExtension"},"notes":"","sets":[{"reps":12,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":12,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true},{"reps":12,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":12,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true},{"reps":12,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":12,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"lateralRaise"},"notes":"","sets":[{"reps":12,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":12,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true},{"reps":12,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":12,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true},{"reps":12,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":12,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"frontRaise"},"notes":"","sets":[{"reps":12,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":12,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true},{"reps":12,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":12,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true},{"reps":12,"weight":{"value":15,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":15,"unit":"lb"},"completedReps":12,"originalWeight":{"value":15,"unit":"lb"},"timestamp":1571248860000,"isCompleted":true}],"warmupSets":[]}],"id":1571251380000},{"startTime":1571164920000,"dayName":"B","date":"2019-10-15T19:56:00.000Z","endTime":1571169360000,"programName":"Hevy","programId":"hevy","updatedAt":1742301230735,"notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true},{"reps":5,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":5,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true},{"reps":5,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":5,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true},{"reps":5,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":5,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true},{"reps":5,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":5,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true},{"reps":5,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":5,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true},{"reps":5,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":5,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true},{"reps":5,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":5,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true},{"reps":5,"weight":{"value":265,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":265,"unit":"lb"},"completedReps":5,"originalWeight":{"value":265,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true},{"reps":5,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"id":"rojysyhs"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true},{"reps":8,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true},{"reps":9,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":9,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1571164920000,"isCompleted":true}],"warmupSets":[]}],"id":1571169360000},{"startTime":1570993020000,"dayName":"S","date":"2019-10-13T19:59:00.000Z","endTime":1570996740000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1570993020000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1570993020000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1570993020000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1570993020000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1570993020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1570993020000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1570993020000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1570993020000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1570993020000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1570993020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1570993020000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1570993020000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1570993020000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1570993020000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1570993020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1570993020000,"isCompleted":true},{"reps":8,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":8,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1570993020000,"isCompleted":true},{"reps":8,"weight":{"value":235,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":235,"unit":"lb"},"completedReps":8,"originalWeight":{"value":235,"unit":"lb"},"timestamp":1570993020000,"isCompleted":true},{"reps":8,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":8,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1570993020000,"isCompleted":true},{"reps":8,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":8,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1570993020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570993020000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570993020000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570993020000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570993020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570993020000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570993020000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570993020000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570993020000,"isCompleted":true}],"warmupSets":[]}],"id":1570996740000},{"startTime":1570815900000,"dayName":"A","date":"2019-10-11T19:23:00.000Z","endTime":1570821780000,"programName":"Hevy","programId":"hevy","updatedAt":1742301230735,"notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":5,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":5,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true},{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true},{"reps":5,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true},{"reps":5,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true},{"reps":5,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true},{"reps":4,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":4,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true},{"reps":4,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":4,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"id":"adzcfhpr"},"notes":"","sets":[{"reps":0,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":0,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570815900000,"isCompleted":true}],"warmupSets":[]}],"id":1570821780000},{"startTime":1570648320000,"dayName":"1-mile Run","date":"2019-10-09T19:20:00.000Z","endTime":1570648800000,"programName":"Hevy","programId":"hevy","updatedAt":1742301230735,"notes":"","day":1,"entries":[{"exercise":{"id":"adzcfhpr"},"notes":"","sets":[{"reps":0,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":0,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570648320000,"isCompleted":true}],"warmupSets":[]}],"id":1570648800000},{"startTime":1570643520000,"dayName":"B","date":"2019-10-09T18:54:00.000Z","endTime":1570647240000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true},{"reps":9,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":9,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true},{"reps":8,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":8,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true},{"reps":8,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":8,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true},{"reps":8,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":8,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true},{"reps":8,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":8,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true},{"reps":8,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":8,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true},{"reps":8,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true},{"reps":8,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true},{"reps":8,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true},{"reps":8,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":8,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570643520000,"isCompleted":true}],"warmupSets":[]}],"id":1570647240000},{"startTime":1570476600000,"dayName":"1-mile Run","date":"2019-10-07T19:45:00.000Z","endTime":1570477500000,"programName":"Hevy","programId":"hevy","updatedAt":1742301230735,"notes":"","day":1,"entries":[{"exercise":{"id":"adzcfhpr"},"notes":"","sets":[{"reps":0,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":0,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570476600000,"isCompleted":true}],"warmupSets":[]}],"id":1570477500000},{"startTime":1570470780000,"dayName":"A","date":"2019-10-07T19:11:00.000Z","endTime":1570475460000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true},{"reps":7,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":7,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true},{"reps":9,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":9,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":5,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":5,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true},{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true},{"reps":5,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":5,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true},{"reps":6,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":6,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570470780000,"isCompleted":true}],"warmupSets":[]}],"id":1570475460000},{"startTime":1570219980000,"dayName":"Compound Foxtrot","date":"2019-10-04T21:31:00.000Z","endTime":1570224660000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":5,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":5,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":5,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":5,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":5,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":5,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":5,"weight":{"value":90,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":90,"unit":"lb"},"completedReps":5,"originalWeight":{"value":90,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":5,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":5,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":6,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":6,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":8,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":8,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":8,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":8,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":8,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":8,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":8,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":8,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":8,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":8,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":5,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":5,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":5,"weight":{"value":275,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":275,"unit":"lb"},"completedReps":5,"originalWeight":{"value":275,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":3,"weight":{"value":255,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":255,"unit":"lb"},"completedReps":3,"originalWeight":{"value":255,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"dumbbell","id":"bentOverOneArmRow"},"notes":"","sets":[{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570219980000,"isCompleted":true}],"warmupSets":[]}],"id":1570224660000},{"startTime":1570039020000,"dayName":"Compound Echo","date":"2019-10-02T19:29:00.000Z","endTime":1570044540000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":5,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":5,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true},{"reps":5,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":5,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true},{"reps":8,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":8,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true},{"reps":7,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":7,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true},{"reps":7,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":7,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true},{"reps":8,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true},{"reps":8,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true},{"reps":8,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":8,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":8,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true},{"reps":8,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":8,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true},{"reps":6,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":6,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true},{"reps":5,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":5,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bicepCurl"},"notes":"","sets":[{"reps":8,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":8,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true},{"reps":8,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":8,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true},{"reps":8,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":8,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1570039020000,"isCompleted":true}],"warmupSets":[]}],"id":1570044540000},{"startTime":1569849780000,"dayName":"Compound Delta","date":"2019-09-30T15:00:00.000Z","endTime":1569855600000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":5,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":5,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":8,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":8,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":5,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":5,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":5,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":5,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":5,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":5,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":5,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":5,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":5,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":5,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":5,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":5,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":5,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":5,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":8,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":8,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":8,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":8,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":8,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":8,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":8,"weight":{"value":200,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":200,"unit":"lb"},"completedReps":8,"originalWeight":{"value":200,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":3,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":3,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569849780000,"isCompleted":true}],"warmupSets":[]}],"id":1569855600000},{"startTime":1569607740000,"dayName":"Compound Charlie","date":"2019-09-27T19:43:00.000Z","endTime":1569613380000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":5,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":5,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":4,"weight":{"value":215,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":215,"unit":"lb"},"completedReps":4,"originalWeight":{"value":215,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":4,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":4,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":12,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":12,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":5,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":5,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":8,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":8,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":8,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":8,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":3,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":3,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":7,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":7,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":8,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":8,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":8,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bicepCurl"},"notes":"","sets":[{"reps":8,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":8,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":8,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":8,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569607740000,"isCompleted":true}],"warmupSets":[]}],"id":1569613380000},{"startTime":1569419940000,"dayName":"Compound Bravo","date":"2019-09-25T15:45:00.000Z","endTime":1569426300000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":6,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":6,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":8,"weight":{"value":175,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":175,"unit":"lb"},"completedReps":8,"originalWeight":{"value":175,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":8,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":8,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":5,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":5,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":8,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":8,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":8,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":8,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":8,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":8,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":8,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":8,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":8,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":8,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":10,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":10,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chinUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":7,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":7,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":4,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":4,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":8,"weight":{"value":30,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":30,"unit":"lb"},"completedReps":8,"originalWeight":{"value":30,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569419940000,"isCompleted":true}],"warmupSets":[]}],"id":1569426300000},{"startTime":1569252240000,"dayName":"Compound Alpha","date":"2019-09-23T17:00:00.000Z","endTime":1569258000000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":10,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":10,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true},{"reps":5,"weight":{"value":205,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":205,"unit":"lb"},"completedReps":5,"originalWeight":{"value":205,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true},{"reps":5,"weight":{"value":195,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":195,"unit":"lb"},"completedReps":5,"originalWeight":{"value":195,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":5,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":5,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true},{"reps":8,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":8,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true},{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true},{"reps":8,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":8,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true},{"reps":8,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":8,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"inclineBenchPress"},"notes":"","sets":[{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true},{"reps":8,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":8,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true},{"reps":8,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":8,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true},{"reps":6,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":6,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bicepCurl"},"notes":"","sets":[{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true},{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true},{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569252240000,"isCompleted":true}],"warmupSets":[]}],"id":1569258000000},{"startTime":1569010800000,"dayName":"Compound Alpha","date":"2019-09-20T21:39:00.000Z","endTime":1569015540000,"programName":"Hevy","programId":"hevy","updatedAt":1742301230735,"notes":"Felt like shit. Got wiped right after the warm-up run.","day":1,"entries":[{"exercise":{"id":"adzcfhpr"},"notes":"","sets":[{"reps":0,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":0,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true},{"reps":6,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":6,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true},{"reps":6,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":6,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"shrug"},"notes":"","sets":[{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"skullcrusher"},"notes":"","sets":[{"reps":8,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":8,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true},{"reps":8,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":8,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true},{"reps":8,"weight":{"value":70,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":70,"unit":"lb"},"completedReps":8,"originalWeight":{"value":70,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1569010800000,"isCompleted":true}],"warmupSets":[]}],"id":1569015540000},{"startTime":1568922780000,"dayName":"HIIT Low Impact","date":"2019-09-19T20:35:00.000Z","endTime":1568925300000,"programName":"Hevy","programId":"hevy","updatedAt":1742301230736,"notes":"","day":1,"entries":[{"exercise":{"equipment":"leverageMachine","id":"ellipticalMachine"},"notes":"","sets":[{"reps":0,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":0,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1568922780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"id":"cktajcmo"},"notes":"","sets":[{"reps":0,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":0,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1568922780000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"id":"abacpgvq"},"notes":"","sets":[{"reps":0,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":0,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1568922780000,"isCompleted":true}],"warmupSets":[]}],"id":1568925300000},{"startTime":1568837880000,"dayName":"Compound Bravo","date":"2019-09-18T21:32:00.000Z","endTime":1568842320000,"programName":"Hevy","programId":"hevy","updatedAt":1742301230735,"notes":"","day":1,"entries":[{"exercise":{"id":"adzcfhpr"},"notes":"","sets":[{"reps":0,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":0,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":5,"weight":{"value":45,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":45,"unit":"lb"},"completedReps":5,"originalWeight":{"value":45,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true},{"reps":5,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":5,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true},{"reps":6,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":6,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true},{"reps":5,"weight":{"value":100,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":100,"unit":"lb"},"completedReps":5,"originalWeight":{"value":100,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true},{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true},{"reps":6,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":6,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true},{"reps":6,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":6,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":5,"weight":{"value":65,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":65,"unit":"lb"},"completedReps":5,"originalWeight":{"value":65,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true},{"reps":5,"weight":{"value":85,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":85,"unit":"lb"},"completedReps":5,"originalWeight":{"value":85,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true},{"reps":8,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":8,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true},{"reps":8,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":8,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true},{"reps":8,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":8,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true},{"reps":8,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":8,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true},{"reps":8,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":8,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true},{"reps":5,"weight":{"value":225,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":225,"unit":"lb"},"completedReps":5,"originalWeight":{"value":225,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"chestDip"},"notes":"","sets":[{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true},{"reps":8,"weight":{"value":25,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":25,"unit":"lb"},"completedReps":8,"originalWeight":{"value":25,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bicepCurl"},"notes":"","sets":[{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true},{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true},{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"plank"},"notes":"","sets":[{"reps":0,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":0,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true},{"reps":0,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":0,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true},{"reps":0,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":0,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1568837880000,"isCompleted":true}],"warmupSets":[]}],"id":1568842320000},{"startTime":1568725200000,"dayName":"HIIT","date":"2019-09-17T14:00:00.000Z","endTime":1568728800000,"programName":"Hevy","programId":"hevy","updatedAt":1742301230735,"notes":"","day":1,"entries":[{"exercise":{"id":"abacpgvq"},"notes":"","sets":[{"reps":0,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":0,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1568725200000,"isCompleted":true}],"warmupSets":[]}],"id":1568728800000},{"startTime":1568643540000,"dayName":"Compound Alpha","date":"2019-09-16T15:31:00.000Z","endTime":1568647860000,"programName":"Hevy","programId":"hevy","updatedAt":1742301230735,"notes":"","day":1,"entries":[{"exercise":{"id":"adzcfhpr"},"notes":"","sets":[{"reps":0,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":0,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1568643540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1568643540000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1568643540000,"isCompleted":true},{"reps":5,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":5,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1568643540000,"isCompleted":true},{"reps":5,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":5,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1568643540000,"isCompleted":true},{"reps":8,"weight":{"value":165,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":165,"unit":"lb"},"completedReps":8,"originalWeight":{"value":165,"unit":"lb"},"timestamp":1568643540000,"isCompleted":true},{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1568643540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"pullUp"},"notes":"","sets":[{"reps":10,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":10,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1568643540000,"isCompleted":true},{"reps":5,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":5,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1568643540000,"isCompleted":true},{"reps":3,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":3,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1568643540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":5,"weight":{"value":115,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":115,"unit":"lb"},"completedReps":5,"originalWeight":{"value":115,"unit":"lb"},"timestamp":1568643540000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1568643540000,"isCompleted":true},{"reps":5,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":5,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1568643540000,"isCompleted":true},{"reps":5,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":5,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1568643540000,"isCompleted":true},{"reps":5,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":5,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1568643540000,"isCompleted":true},{"reps":5,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":5,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1568643540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"shrug"},"notes":"","sets":[{"reps":8,"weight":{"value":135,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":135,"unit":"lb"},"completedReps":8,"originalWeight":{"value":135,"unit":"lb"},"timestamp":1568643540000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1568643540000,"isCompleted":true},{"reps":8,"weight":{"value":95,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":95,"unit":"lb"},"completedReps":8,"originalWeight":{"value":95,"unit":"lb"},"timestamp":1568643540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"skullcrusher"},"notes":"","sets":[{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1568643540000,"isCompleted":true},{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1568643540000,"isCompleted":true},{"reps":8,"weight":{"value":60,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":60,"unit":"lb"},"completedReps":8,"originalWeight":{"value":60,"unit":"lb"},"timestamp":1568643540000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"bodyweight","id":"hangingLegRaise"},"notes":"","sets":[{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1568643540000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1568643540000,"isCompleted":true},{"reps":8,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":8,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1568643540000,"isCompleted":true}],"warmupSets":[]}],"id":1568647860000},{"startTime":1568368800000,"dayName":"5x5 A","date":"2019-09-13T11:00:00.000Z","endTime":1568372400000,"programName":"Hevy","programId":"hevy","notes":"","day":1,"entries":[{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":5,"weight":{"value":130,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":130,"unit":"lb"},"completedReps":5,"originalWeight":{"value":130,"unit":"lb"},"timestamp":1568368800000,"isCompleted":true},{"reps":5,"weight":{"value":130,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":130,"unit":"lb"},"completedReps":5,"originalWeight":{"value":130,"unit":"lb"},"timestamp":1568368800000,"isCompleted":true},{"reps":5,"weight":{"value":130,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":130,"unit":"lb"},"completedReps":5,"originalWeight":{"value":130,"unit":"lb"},"timestamp":1568368800000,"isCompleted":true},{"reps":5,"weight":{"value":130,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":130,"unit":"lb"},"completedReps":5,"originalWeight":{"value":130,"unit":"lb"},"timestamp":1568368800000,"isCompleted":true},{"reps":5,"weight":{"value":130,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":130,"unit":"lb"},"completedReps":5,"originalWeight":{"value":130,"unit":"lb"},"timestamp":1568368800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"overheadPress"},"notes":"","sets":[{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1568368800000,"isCompleted":true},{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1568368800000,"isCompleted":true},{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1568368800000,"isCompleted":true},{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1568368800000,"isCompleted":true},{"reps":5,"weight":{"value":75,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":75,"unit":"lb"},"completedReps":5,"originalWeight":{"value":75,"unit":"lb"},"timestamp":1568368800000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"deadlift"},"notes":"","sets":[{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1568368800000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1568368800000,"isCompleted":true},{"reps":5,"weight":{"value":185,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":185,"unit":"lb"},"completedReps":5,"originalWeight":{"value":185,"unit":"lb"},"timestamp":1568368800000,"isCompleted":true}],"warmupSets":[]}],"id":1568372400000},{"startTime":1568232000000,"dayName":"5x5 B","date":"2019-09-11T21:00:00.000Z","endTime":1568235600000,"programName":"Hevy","programId":"hevy","updatedAt":1742301230735,"notes":"","day":1,"entries":[{"exercise":{"id":"adzcfhpr"},"notes":"","sets":[{"reps":0,"weight":{"value":0,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":0,"unit":"lb"},"completedReps":0,"originalWeight":{"value":0,"unit":"lb"},"timestamp":1568232000000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"squat"},"notes":"","sets":[{"reps":5,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":5,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1568232000000,"isCompleted":true},{"reps":5,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":5,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1568232000000,"isCompleted":true},{"reps":5,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":5,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1568232000000,"isCompleted":true},{"reps":5,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":5,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1568232000000,"isCompleted":true},{"reps":5,"weight":{"value":125,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":125,"unit":"lb"},"completedReps":5,"originalWeight":{"value":125,"unit":"lb"},"timestamp":1568232000000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"benchPress"},"notes":"","sets":[{"reps":5,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":5,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1568232000000,"isCompleted":true},{"reps":5,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":5,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1568232000000,"isCompleted":true},{"reps":5,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":5,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1568232000000,"isCompleted":true},{"reps":5,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":5,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1568232000000,"isCompleted":true},{"reps":5,"weight":{"value":155,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":155,"unit":"lb"},"completedReps":5,"originalWeight":{"value":155,"unit":"lb"},"timestamp":1568232000000,"isCompleted":true}],"warmupSets":[]},{"exercise":{"equipment":"barbell","id":"bentOverRow"},"notes":"","sets":[{"reps":5,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":5,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1568232000000,"isCompleted":true},{"reps":5,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":5,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1568232000000,"isCompleted":true},{"reps":5,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":5,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1568232000000,"isCompleted":true},{"reps":5,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":5,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1568232000000,"isCompleted":true},{"reps":5,"weight":{"value":80,"unit":"lb"},"isAmrap":false,"completedWeight":{"value":80,"unit":"lb"},"completedReps":5,"originalWeight":{"value":80,"unit":"lb"},"timestamp":1568232000000,"isCompleted":true}],"warmupSets":[]}],"id":1568235600000}],"programs":[{"deletedExercises":[],"planner":{"name":"PB 1.0","weeks":[{"name":"W1","days":[{"name":"SQ/OHP","exerciseText":"// Focus on technique and explosive power\nSquat / 1x5 / 80% / 180s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// Keep back angle and form consistent across all reps\nSupplemental: Squat / 2x8 / 70% / 180s / warmup: none\n// Reset each press\nHypertrophy: Overhead Press / 3x8 / 70% / 120s / warmup: 1x8 50%, 1x8 75%\n// (Glute ham raise) Keep your hips straight, do Nordic ham curls if no GHR machine\nLying Leg Curl / 3x8-10 / 65.39% / @7 / 60s / warmup: 1x8 63%\n// (Helms row) Strict form, drive elbows out and back at 45 degree angle\nBent Over Row, Dumbbell / 3x12-15 / 45lb / @9 / 60s / warmup: 1x12 50%\n// Keep elbows locked in place, squeeze the dumbbell handle hard\nHammer Curl / 3x20-25 / 50% / @10 / warmup: none"},{"name":"DL/BP","exerciseText":"// Conventional or sumo; use whatever stance you are stronger with\nDeadlift / 3x4 / 80% / 180s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// Top set, leave 1 (maybe 2) reps in the tank, hard set\nBench Press / 1x3 / 87.5% / 240s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// Quick 1 second pause on the chest on each rep\nSupplemental: Bench Press / 2x10 / 67.5% / 120s / warmup: none\n// Machine, band or weighted, 1 second isometric hold at the top of each rep\nHip Abductor, Band / 3x15-20 / 50% / @9 / 60s / warmup: none\n// 1.5x shoulder width grip, pull your chest to the bar\nPull Up / 3x5-8 / 12.5lb / @8 / 180s / warmup: 1x8 0lb\n// Arc the bar back behind your head, soft touch on the floor behind you\nSkullcrusher / 3x10-12 / 75lb / @8 / 60s / warmup: 1x10 70%\n// 1-2 second pause at the bottom of each rep, full ROM\nStanding Calf Raise, Barbell / 3x8-10 / 70.67% / @9 / warmup: 1x8 70%"},{"name":"SQ","exerciseText":"// Maintain tight pressure in your upper back against the bar\nSquat / 3x4 / 80% / 180s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// Do dumbbell floor press if no access to dip handles\nChest Dip / 3x8 / 73.31% / @8 / 120s / warmup: 1x8 0lb, 1x8 50%\n// Knees to chess, controlled reps, straighten legs more to increase difficulty\nHanging Leg Raise / 3x10-12 / 65.39% / @9 / 60s / warmup: none\n// Can use a dumbbbell, cable/rope or band, stretch and squeeze lats\nPullover / 3x12-15 / 50% / @8 / 60s / warmup: 1x12 70%\n// Do each arm one at a time rather than alternating, starting with your weak arm\nIncline Curl / 3x12-15 / 57.46% / @9 / 60s / warmup: 1x12 70%\n// Can use a cable/rope or band, retract your shoulder blades as you pull\nFace Pull / 4x15-20 / 50% / @9 / 60s / warmup: none"},{"name":"DL/BP","exerciseText":"// 3 second pause right after plates come off the ground\nPause: Deadlift / 4x2 / 75% / 180s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// 2-3 second pause on the chest\nPause: Bench Press / 3x8 / 73.31% / @8 / 120s / warmup: 1x8 50%, 1x8 75%\n// Be mindful of lower back fatigue, stay light, minimize cheating\nPendlay Row / 3x10 / 65.39% / @7 / 60s / warmup: 1x10 50%\n// (Nordic ham curl) Can sub for lying leg curl\nLying Leg Curl / 3x6-8 / 73.31% / @8 / 60s / warmup: 1x8 63%\n// Feel a stretch on the traps at the bottom, squeeze hard at the top\nShrug / 3x20-25 / 50% / @9 / warmup: none"}]},{"name":"W2","days":[{"name":"L1","exerciseText":"// Brace your lats, chest tall, pull the slack out of the bar before lifting\nDeadlift / 3x3 / 80% / 180s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// (Pause high-bar, 2s) If you squat high-bar, do sumo box squat.\nPause: Squat / 2x8 / 70.67% / @7 / 120s / warmup: 1x8 50%, 1x8 75%\n// Do lying leg curl machine or Nordic ham curl if no machine access\nLying Leg Curl / 3x6-8 / 73.31% / @8 / 60s / warmup: 1x8 63%\n// 1-2 second pause at the bottom of each rep, full squeeze at the top\nStanding Calf Raise, Barbell / 3x8-10 / 70.67% / @9 / 60s / warmup: 1x8 70%\n// Knees to chest, controlled reps, straighten legs more to increase difficulty\nHanging Leg Raise / 3x10-12 / 62.74% / @8 / 60s / warmup: none"},{"name":"U1","exerciseText":"// Top set, leave ~2 reps in the tank. Hard set.\nBench Press / 1x2 / 90% / @8 / 240s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// Set up a comfortable arch, slight pause on the chest, explode up\nSupplemental: Bench Press / 3x6 / 77.5% / 180s / warmup: none\n// Underhand grip pull your chest to the bar, add weight if needed to hit RPE\nChin Up / 3x8-10 / 10lb / @8 / 120s / warmup: 1x8 0lb\n// Squeeze your glutes to keep your torso upright, press up and slightly back\nOverhead Press / 3x4 / 80% / 120s / warmup: 1x5 50%, 1x5 75%\n// Lie on an incline bench and do rows - pull with lats!\nIncline Row / 3x12-15 / 30lb / @9 / 60s / warmup: 1x12 70%\n// A1: Can use cable/rope or band, retract your shoulder blades as you pull\nFace Pull / 2x15-20 / 50% / @9 / 30s / warmup: none\n// A2: Arc the dumbbell out, mind-muscle connection with middle fibers\nLateral Raise / 2x15-20 / 15lb / @9 / 30s / warmup: none\n// B1: Pin your elbow against your upper leg or the back of a bench\nConcentration Curl / 3x12-15 / 30lb / @9 / 30s / warmup: none\n// B2: Can do with cables or bands, squeeze triceps to move the weight\nTriceps Pushdown / 3x12-15 / 50lb / @9 / 30s / warmup: none"},{"name":"L2","exerciseText":"// Sit back and down, keep your upper back tight to the bar\nHypertrophy: Squat / 3x6 / 75% / 180s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// Snatch grip, mind-muscle connection with hamstrings\nRomanian Deadlift, Barbell / 3x10 / 65.39% / @7 / 120s / warmup: 1x5 50%, 1x5 70%\n// Use bands if no machine access, mind-muscle connection with quads\nLeg Extension, Band / 3x12-15 / 57.46% / @9 / 60s / warmup: 1x5 70%\n// Emphasize the mind-muscle connection\nStanding Calf Raise, Barbell / 4x15-20 / 50% / @9 / 60s / warmup: 1x8 70%\n// Point toes slightly outward, mind-muscle connection with glutes\nHip Abductor, Band / 3x15-20 / 50% / @9 / 60s / warmup: none\n// Think about squeezing your upper and lower abs together\nV Up / 3x12-15 / 57.46% / @9 / 60s"},{"name":"U2","exerciseText":"// Shoulder width grip, tuck your elbows in closer to your torso\nBench Press Close Grip / 3x12 / 60.1% / @7 / 120s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// Be mindful of lower back fatigue. Stay light, minimize cheating.\nPendlay Row / 3x10 / 65.39% / @7 / 120s / warmup: 1x10 50%\n// Do dumbbell floor press if no access to dip handles\nChest Dip / 3x6 / 75.96% / @7 / 120s / warmup: 1x8 0lb, 1x8 50%\n// 3 second negative on every rep, maintain controlled form for all reps\nEccentric: Pull Up / 2x5+ / 86.53% / @10 / 120s / warmup: 1x5 0lb\n// A1: Lie face down against an incline bench and do shrugs - full ROM and squeeze!\nShrug / 2x15-20 / 50% / @9 / 30s / warmup: none\n// A2: Can use cables/rope, bands or dumbbells. Stop ROM once elbows reach shoulder height.\nUpright Row, Band / 2x15-20 / 50% / @9 / 30s / warmup: none\n// B1: Focus on the mind-muscle connection\nBicep Curl, EZ Bar / 3x12-15 / 57.46% / @9 / 30s / warmup: none\n// B2: Barbell or EZ bar, do these on a bench, constant tension on triceps\nSkullcrusher / 3x8-10 / 68.03% / @8 / 30s / warmup: 1x10 70%"}]},{"name":"W3","days":[{"name":"SQ/OHP","exerciseText":"// Top set. Leave 1 (maybe 2) reps in the tank. Push it!\nSquat / 1x8 / 77.5% / @8.5 / 180s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// Keep back angle and form consistent across all reps\nSupplemental: Squat / 2x6 / 75% / 180s / warmup: none\n// Reset each press (don't touch-and-press)\nHypertrophy: Overhead Press / 3x8 / 72.5% / 120s / warmup: 1x8 50%, 1x8 75%\n// (Glute ham raise) Keep your hips straight, do Nordic ham curls if no GHR machine\nLying Leg Curl / 2x8-10 / 65.39% / @7 / 60s / warmup: 1x8 63%\n// (Helms row) Strict form, drive elbows out and back at 45 degree angle\nBent Over Row, Dumbbell / 3x12-15 / 45lb / @9 / 60s / warmup: 1x12 50%\n// Keep elbows locked in place, squeeze the dumbbell handle hard\nHammer Curl / 2x20-25 / 50% / @10 / warmup: none"},{"name":"DL/BP","exerciseText":"// Conventional or sumo; use whatever stance you are stronger with\nDeadlift / 4x2 / 85% / 180s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// Top set, leave 1 (maybe 2) reps in the tank, hard set\nBench Press / 1x6 / 80% / @8.5 / 240s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// Quick 1 second pause on the chest on each rep\nSupplemental: Bench Press / 2x8 / 72.5% / 120s / warmup: none\n// Machine, band or weighted, 1 second isometric hold at the top of each rep\nHip Abductor, Band / 2x15-20 / 50% / @9 / 60s / warmup: none\n// 1.5x shoulder width grip, pull your chest to the bar\nPull Up / 3x5-8 / 12.5lb / @8 / 180s / warmup: 1x8 0lb\n// Arc the bar back behind your head, soft touch on the floor behind you\nSkullcrusher / 3x10-12 / 75lb / @8 / 60s / warmup: 1x10 70%\n// 1-2 second pause at the bottom of each rep, full ROM\nStanding Calf Raise, Barbell / 3x8 / 75.96% / @9 / warmup: 1x8 70%"},{"name":"SQ","exerciseText":"// Maintain tight pressure in your upper back against the bar\nSquat / 4x4 / 80% / 180s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// Do dumbbell floor press if no access to dip handles\nChest Dip / 3x8 / 73.31% / @8 / 120s / warmup: 1x8 0lb, 1x8 50%\n// Knees to chess, controlled reps, straighten legs more to increase difficulty\nHanging Leg Raise / 3x10-12 / 65.39% / @9 / 60s / warmup: none\n// Can use a dumbbbell, cable/rope or band, stretch and squeeze lats\nPullover / 3x12-15 / 50% / @8 / 60s / warmup: 1x12 70%\n// Do each arm one at a time rather than alternating, starting with your weak arm\nIncline Curl / 2x12-15 / 57.46% / @9 / 60s / warmup: 1x12 70%\n// Can use a cable/rope or band, retract your shoulder blades as you pull\nFace Pull / 4x15-20 / 50% / @9 / 60s / warmup: none"},{"name":"DL/BP","exerciseText":"// 3 second pause right after plates come off the ground\nPause: Deadlift / 4x2 / 77.5% / 180s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// 2-3 second pause on the chest\nPause: Bench Press / 4x5 / 75% / 120s / warmup: 1x8 50%, 1x8 75%\n// Be mindful of lower back fatigue, stay light, minimize cheating\nPendlay Row / 3x10 / 65.39% / @7 / 60s / warmup: 1x10 50%\n// (Nordic ham curl) Can sub for lying leg curl\nLying Leg Curl / 3x6-8 / 73.31% / @8 / 60s / warmup: 1x8 63%\n// Feel a stretch on the traps at the bottom, squeeze hard at the top\nShrug / 3x20-25 / 50% / @9 / warmup: none"}]},{"name":"W4","days":[{"name":"L1","exerciseText":"// Top set! Aim for a near PR. Keep form tight.\nDeadlift / 1x2 / 92.5% / @9 / 240s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// Brace your lats, chest tall, pull the slack out of the bar before lifting\nSupplemental: Deadlift / 3x3 / 80% / 180s / warmup: none\n// (Pause high-bar, 2s) If you squat high-bar, do sumo box squat.\nPause: Squat / 2x8 / 70.67% / @7 / 120s / warmup: 1x8 50%, 1x8 75%\n// Do lying leg curl machine or Nordic ham curl if no machine access\nLying Leg Curl / 3x6-8 / 73.31% / @8 / 60s / warmup: 1x8 63%\n// 1-2 second pause at the bottom of each rep, full squeeze at the top\nStanding Calf Raise, Barbell / 3x8-10 / 70.67% / @9 / 60s / warmup: 1x8 70%\n// Knees to chest, controlled reps, straighten legs more to increase difficulty\nHanging Leg Raise / 3x10-12 / 62.74% / @8 / 60s / warmup: none"},{"name":"U1","exerciseText":"// Shoulder blades still retracted and depressed. Slight arch in upper back. Minimize leg drive.\nHypertrophy: Bench Press / 3x10 / 65.39% / @7 / 180s / warmup: 1x10 50%, 1x10 60%, 1x10 70%\n// Underhand grip, pull your chess to the bar, add weight if needed to hit RPE\nChin Up / 3x8-10 / 10lb / @8 / 120s / warmup: 1x8 0lb\n// First 3 reps strict military press (no leg drive), last 3 reps push press (use leg drive)\nOverhead Press / 3x6 / 80% / 120s / warmup: 1x5 50%, 1x5 75%\n// Lie on an incline bench and do rows - pull with lats!\nIncline Row / 3x12-15 / 30lb / @9 / 60s / warmup: 1x12 70%\n// A1: Can use cable/rope or band, retract your shoulder blades as you pull\nFace Pull / 3x15-20 / 50% / @9 / 30s / warmup: none\n// A2: Arc the dumbbell out, mind-muscle connection with middle fibers\nLateral Raise / 3x15-20 / 50% / @9 / 30s / warmup: none\n// B1: Pin your elbow against your upper leg or the back of a bench\nConcentration Curl / 3x12-15 / 30lb / @9 / warmup: none\n// B2: Can do with cables or bands, squeeze triceps to move the weight\nTriceps Pushdown / 3x12-15 / 50lb / @9 / warmup: none"},{"name":"L2","exerciseText":"// Sit back and down, keep your upper back tight to the bar\nSquat / 3x6 / 75% / 180s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// (5\" block pull) Do block pulls from a 5\" block (can stack 45lb+ 10lb bumper plates as blocks)\nBlock Pull: Deadlift / 2x4 / 83.88% / @8 / 120s\n// Use bands if no machine access, mind-muscle connections with quads\nLeg Extension, Band / 3x12-15 / 57.46% / @9 / 60s / warmup: 1x5 70%\n// Emphasize the mind-muscle connection\nStanding Calf Raise, Barbell / 3x15-20 / 50% / @9 / 60s / warmup: 1x8 70%\n// Point toes slightly outward, mind-muscle connection with glutes\nHip Abductor, Band / 3x15-20 / 50% / @9 / warmup: none\n// Think about squeezing your upper and lower abs together\nV Up / 3x12-15 / 57.46% / @9 / 60s"},{"name":"U2","exerciseText":"// Do incline dumbbell press if no access to dip handles\nChest Dip / 3x6 / 75.96% / @7 / 120s / warmup: 1x8 0lb, 1x8 50%\n// Be mindful of lower back fatigue. Stay light, minimize cheating.\nPendlay Row / 3x10 / 65.39% / @7 / 120s / warmup: 1x10 50%\n// AMRAP. Use perfect push-up handles or dumbbells to create a defecit.\nPush Up / 2x30+ / 50% / @7 / 120s\n// 3 second negative on every rep, maintain controlled form for all reps\nPull Up / 2x8 / 0lb / @10 / 120s / warmup: 1x8 0lb\n// A1: Lie face down against an incline bench and do shrugs - full ROM and squeeze!\nShrug / 2x15-20 / 50% / @9 / 30s / warmup: none\n// A2: Mind-muscle connection with rear delts, sweep the weight out\nReverse Fly / 2x15-20 / 50% / @9 / 30s\n// B1: Focus on the mind-muscle connection\nBicep Curl, EZ Bar / 3x12-15 / 57.46% / @9 / 30s / warmup: none\n// B2: Barbell or EZ bar, do these on a bench, constant tension on triceps\nSkullcrusher / 3x8-10 / 70.67% / @9 / 30s / warmup: 1x10 70%"}]},{"name":"W5","days":[{"name":"SQ/OHP","exerciseText":"// Top set. Leave 1 (maybe 2) reps in the tank. Aim for near 3 rep PR.\nSquat / 1x3 / 87.5% / @8.5 / 180s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// Keep back angle and form consistent across all reps\nSupplemental: Squat / 2x4 / 80% / 180s / warmup: none\n// Reset each press (don't touch-and-press)\nHypertrophy: Overhead Press / 3x8 / 75% / 180s / warmup: 1x8 50%, 1x8 75%\n// (Glute ham raise) Keep your hips straight, do Nordic ham curls if no GHR machine\nLying Leg Curl / 2x8-10 / 68.03% / @8 / 60s / warmup: 1x8 63%\n// (Helms row) Strict form, drive elbows out and back at 45 degree angle\nBent Over Row, Dumbbell / 3x12-15 / 45lb / @9 / 60s / warmup: 1x12 50%\n// Keep elbows locked in place, squeeze the dumbbell handle hard\nHammer Curl / 2x20-25 / 50% / @10 / warmup: none"},{"name":"DL/BP","exerciseText":"// Brace your lats, chest tall, pull the slack out of the bar before lifting\nDeadlift / 3x3 / 85% / 180s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// Top set, leave 1 (maybe 2) reps in the tank, aim for near 4 rep PR\nBench Press / 1x4 / 87.5% / @9 / 240s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// Quick 1 second pause on the chest on each rep\nSupplemental: Bench Press / 2x6 / 80% / 120s / warmup: none\n// Machine, band or weighted, 1 second isometric hold at the top of each rep\nHip Abductor, Band / 2x15-20 / 50% / @9 / 60s / warmup: none\n// 1.5x shoulder width grip, pull your chest to the bar\nPull Up / 3x5-8 / 12.5lb / @8 / 180s / warmup: 1x8 0lb\n// Arc the bar back behind your head, soft touch on the floor behind you\nSkullcrusher / 3x10-12 / 62.74% / @8 / 60s / warmup: 1x10 70%\n// 1-2 second pause at the bottom of each rep, full ROM\nStanding Calf Raise, Barbell / 3x8 / 75.96% / @9 / warmup: 1x8 70%"},{"name":"SQ","exerciseText":"// Maintain tight pressure in your upper back against the bar\nSquat / 3x6 / 77.5% / 180s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// Do dumbbell floor press if no access to dip handles\nChest Dip / 3x8 / 73.31% / @8 / 120s / warmup: 1x8 0lb, 1x8 50%\n// Knees to chess, controlled reps, straighten legs more to increase difficulty\nHanging Leg Raise / 3x10-12 / 65.39% / @9 / 60s / warmup: none\n// Can use a dumbbbell, cable/rope or band, stretch and squeeze lats\nPullover / 3x12-15 / 57.46% / @9 / 60s / warmup: 1x12 70%\n// Do each arm one at a time rather than alternating, starting with your weak arm\nIncline Curl / 2x12-15 / 57.46% / @9 / 60s / warmup: 1x12 70%\n// Can use a cable/rope or band, retract your shoulder blades as you pull\nFace Pull / 4x15-20 / 50% / @9 / 60s / warmup: none"},{"name":"DL/BP","exerciseText":"// 3 second pause right after plates come off the ground\nPause: Deadlift / 4x2 / 82.5% / 180s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// 2-3 second pause on the chest\nPause: Bench Press / 3x6 / 75% / 120s / warmup: 1x8 50%, 1x8 75%\n// Be mindful of lower back fatigue, stay light, minimize cheating\nPendlay Row / 3x10 / 65.39% / @7 / 60s / warmup: 1x10 50%\n// (Nordic ham curl) Bend forward at hips during the concentric and minimize contribution from hands\nLying Leg Curl / 3x6-8 / 73.31% / @8 / 60s / warmup: 1x8 63%\n// Feel a stretch on the traps at the bottom, squeeze hard at the top\nShrug / 3x20-25 / 50% / @10 / 60s / warmup: none"}]},{"name":"W6","days":[{"name":"L1","exerciseText":"// Brace your lats, chest tall, pull the slack out of the bar before lifting\nDeadlift / 3x4 / 80% / 180s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// If you squat high-bar, do sumo box squat. If you squat low-bar, do pause high-bar\nPause high-bar: Squat / 2x8 / 65.39% / @5 / 120s / warmup: 1x8 50%, 1x8 75%\n// Do lying leg curl machine or Nordic ham curl if no machine access\nLying Leg Curl / 3x6-8 / 70.67% / @7 / 60s / warmup: 1x8 63%\n// 1-2 second pause at the bottom fo each rep, full squeeze at the top\nStanding Calf Raise, Barbell / 3x8-10 / 65.39% / @7 / 60s / warmup: 1x8 70%\n// Knees to chest, controlled reps, straighten legs more to increase difficulty\nHanging Leg Raise / 3x10-12 / 62.74% / @8 / 60s / warmup: none"},{"name":"U1","exerciseText":"// Set up a comfortable arch, slight pause on the chest, explode up\nHypertrophy: Bench Press / 2x7 / 77.5% / 180s / warmup: 1x10 50%, 1x10 60%, 1x10 70%\n// Underhand grip, pull your chess to the bar, add weight if needed to hit RPE\nChin Up / 2x8-10 / 65.39% / @7 / 120s / warmup: 1x8 0lb\n// Squeeze your glutes to keep your torso upright, press up and slightly back\nOverhead Press / 3x4 / 82.5% / 60s / warmup: 1x5 50%, 1x5 75%\n// Lie on an incline bench and do rows - pull with lats!\nIncline Row / 2x12-15 / 50% / @7 / 60s / warmup: 1x12 70%\n// A1: Can use cable/rope or band, retract your shoulder blades as you pull\nFace Pull / 3x15-20 / 50% / @8 / 30s / warmup: none\n// A2: Arc the dumbbell out, mind-muscle connection with middle fibers\nLateral Raise / 3x15-20 / 50% / @8 / 30s / warmup: none\n// B1: Pin your elbow against your upper leg or the back of a bench\nConcentration Curl / 3x12-15 / 25lb / @8 / warmup: none\n// B2: Can do with cables or bands, squeeze triceps to move the weight\nTriceps Pushdown / 3x12-15 / 50lb / @8 / warmup: none"},{"name":"L2","exerciseText":"// Only heavy set this week! Perfect technique!\nSquat / 1x1 / 95% / @9 / 240s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// Sit back and down, keep your upper back tight to the bar\nSupplemental: Squat / 2x7 / 75% / 180s / warmup: none\n// Snatch/wide grip, mind-muscle connection with hamstrings\nRomanian Deadlift, Barbell / 2x10 / 62.74% / @6 / 120s / warmup: 1x5 50%, 1x5 70%\n// Use bands if no machine access, mind-muscle connections with quads\nLeg Extension, Band / 3x12-15 / 50% / @8 / 60s / warmup: 1x5 70%\n// Emphasize the mind-muscle connection\nStanding Calf Raise, Barbell / 3x15-20 / 50% / @8 / 60s / warmup: 1x8 70%\n// Point toes slightly outward, mind-muscle connection with glutes\nHip Abductor, Band / 3x15-20 / 50% / @8 / 60s / warmup: none\n// Think about squeezing your upper and lower abs together\nV Up / 3x12-15 / 50% / @8 / 60s"},{"name":"U2","exerciseText":"// (Floor press) Control the eccentric (don't let your elbows slam into the ground), be explosive on the way up\nFloor: Bench Press / 3x8 / 70.67% / @7 / 120s\n// Be mindful of lower back fatigue. Stay light, minimize cheating.\nPendlay Row / 2x10 / 65.39% / @7 / 120s / warmup: 1x10 50%\n// Do incline dumbbell press if no access to dip handles\nChest Dip / 3x6 / 75.96% / @7 / 120s / warmup: 1x8 0lb, 1x8 50%\n// Neutral grip. Avoid failure, focus on good technique and maintaining consistent tempo.\nPull Up / 2x10 / 65.39% / @7 / 120s / warmup: 1x8 0lb\n// A1: Lie face down against an incline bench and do shrugs - full ROM and squeeze!\nShrug / 2x15-20 / 50% / @8 / 30s / warmup: none\n// A2: Can use cables/rope, bands or dumbbells. Stop ROM once elbows reach shoulder height.\nUpright Row / 2x15-20 / 50lb / @8 / 30s\n// B1: Focus on the mind-muscle connection\nBicep Curl, EZ Bar / 3x12-15 / 50% / @8 / 30s / warmup: none\n// B2: Barbell or EZ bar, do these on a bench, constant tension on triceps\nSkullcrusher / 3x8-10 / 68.03% / @8 / 30s / warmup: 1x10 70%"}]},{"name":"W7","days":[{"name":"SQ/OHP","exerciseText":"// Try to add some weight from week 5 or improve bar speed at same weight\nSquat / 1x3 / 90% / @8.5 / 240s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// Be mindful of technique. Focus on driving your back into the bar.\nSupplemental: Squat / 2x2 / 85% / 180s / warmup: none\n// Reset each press (don't touch-and-press)\nHypertrophy: Overhead Press / 4x8 / 70% / 180s / warmup: 1x8 50%, 1x8 75%\n// (Glute ham raise) Keep your hips straight, do Nordic ham curls if no GHR machine\nLying Leg Curl / 2x8-10 / 68.03% / @8 / 60s / warmup: 1x8 63%\n// (Helms row) Strict form, drive elbows out and back at 45 degree angle\nBent Over Row, Dumbbell / 2x12-15 / 45lb / @9 / 60s / warmup: 1x12 50%\n// Keep elbows locked in place, squeeze the dumbbell handle hard\nHammer Curl / 2x20-25 / 50% / @10 / warmup: none"},{"name":"DL/BP","exerciseText":"// 3 second pause right after the plates come off the ground\nPause: Deadlift / 4x2 / 75% / 180s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// Top set, leave 1 rep in the tank, aim for near 3 rep PR\nBench Press / 1x3 / 90% / @9 / 240s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// Focus on technique. Press the bar back and up with explosive force.\nSupplemental: Bench Press / 2x4 / 80% / 120s / warmup: none\n// Machine, band or weighted, 1 second isometric hold at the top of each rep\nHip Abductor, Band / 3x15-20 / 50% / @9 / 60s / warmup: none\n// 1.5x shoulder width grip, pull your chest to the bar\nPull Up / 3x5-8 / 70.67% / @7 / 180s / warmup: 1x8 0lb\n// Arc the bar back behind your head, soft touch on the floor behind you\nSkullcrusher / 3x10-12 / 62.74% / @8 / 60s / warmup: 1x10 70%\n// 1-2 second pause at the bottom of each rep, full ROM\nStanding Calf Raise, Barbell / 3x8 / 75.96% / @9 / warmup: 1x8 70%"},{"name":"SQ","exerciseText":"// Maintain tight pressure in your upper back against the bar\nSquat / 4x6 / 77.5% / 180s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// Do dumbbell floor press if no access to dip handles\nChest Dip / 3x8 / 73.31% / @8 / 120s / warmup: 1x8 0lb, 1x8 50%\n// Knees to chess, controlled reps, straighten legs more to increase difficulty\nHanging Leg Raise / 3x10-12 / 65.39% / @9 / 60s / warmup: none\n// Can use a dumbbbell, cable/rope or band, stretch and squeeze lats\nPullover / 3x12-15 / 57.46% / @9 / 60s / warmup: 1x12 70%\n// Do each arm one at a time rather than alternating, starting with your weak arm\nIncline Curl / 2x12-15 / 57.46% / @9 / 60s / warmup: 1x12 70%\n// Can use a cable/rope or band, retract your shoulder blades as you pull\nFace Pull / 3x15-20 / 50% / @9 / 60s / warmup: none"},{"name":"DL/BP","exerciseText":"// Work up to a heavy triple with a load that hits RPE 8-9\nDeadlift / 1x3 / 90% / 240s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// 2-3 second pause on the chest\nPause: Bench Press / 4x6 / 75% / 120s / warmup: 1x8 50%, 1x8 75%\n// Be mindful of lower back fatigue, stay light, minimize cheating\nPendlay Row / 3x10 / 65.39% / @7 / 120s / warmup: 1x10 50%\n// (Nordic ham curl) Bend forward at hips during the concentric and minimize contribution from hands\nLying Leg Curl / 3x6-8 / 73.31% / @8 / 60s / warmup: 1x8 63%\n// Feel a stretch on the traps at the bottom, squeeze hard at the top\nShrug / 3x20-25 / 50% / @9 / 60s / warmup: none"}]},{"name":"W8","days":[{"name":"L1","exerciseText":"// Brace your lats, chest tall, pull the slack out of the bar before lifting\nDeadlift / 3x5 / 80% / 180s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// If you squat high-bar, do sumo box squat. If you squat low-bar, do pause high-bar\nPause high-bar: Squat / 2x8 / 70.67% / @7 / 120s / warmup: 1x8 50%, 1x8 75%\n// Do lying leg curl machine or Nordic ham curl if no machine access\nLying Leg Curl / 3x6-8 / 73.31% / @8 / 60s / warmup: 1x8 63%\n// 1-2 second pause at the bottom fo each rep, full squeeze at the top\nStanding Calf Raise, Barbell / 3x8-10 / 70.67% / @9 / 60s / warmup: 1x8 70%\n// Knees to chest, controlled reps, straighten legs more to increase difficulty\nHanging Leg Raise / 3x10-12 / 62.74% / @8 / 60s / warmup: none"},{"name":"U1","exerciseText":"// Shoulder blades still retracted and depressed. Slight arch in upper back. Minimize leg drive.\nHypertrophy: Bench Press / 3x10 / 65.39% / @7 / 180s / warmup: 1x10 50%, 1x10 60%, 1x10 70%\n// Underhand grip, pull your chess to the bar, add weight if needed to hit RPE\nChin Up / 3x8-10 / 68.03% / @8 / 120s / warmup: 1x8 0lb\n// First 3 reps strict military press (no leg drive), last 3 reps push press (use leg drive)\nOverhead Press / 3x6 / 82.5% / 120s / warmup: 1x5 50%, 1x5 75%\n// Lie on an incline bench and do rows - pull with lats!\nIncline Row / 3x12-15 / 57.46% / @9 / 60s / warmup: 1x12 70%\n// A1: Can use cable/rope or band, retract your shoulder blades as you pull\nFace Pull / 3x15-20 / 50% / @9 / 30s / warmup: none\n// A2: Arc the dumbbell out, mind-muscle connection with middle fibers\nLateral Raise / 3x15-20 / 50% / @9 / 30s / warmup: none\n// B1: Pin your elbow against your upper leg or the back of a bench\nConcentration Curl / 3x12-15 / 57.46% / @9 / 30s / warmup: none\n// B2: Can do with cables or bands, squeeze triceps to move the weight\nTriceps Pushdown / 3x12-15 / 57.46% / @9 / 30s / warmup: none"},{"name":"L2","exerciseText":"// Sit back and down, keep your upper back tight to the bar\nSquat / 3x7 / 75% / 180s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// (5\" block pull) Do block pulls from a 5\" block (can stack 45lb+ 10lb bumper plates as blocks)\nBlock Pull: Deadlift / 2x4 / 83.88% / @8 / 120s\n// Use bands if no machine access, mind-muscle connections with quads\nLeg Extension, Band / 3x12-15 / 57.46% / @9 / 60s / warmup: 1x5 70%\n// Emphasize the mind-muscle connection\nStanding Calf Raise, Barbell / 3x15-20 / 50% / @9 / 60s / warmup: 1x8 70%\n// Point toes slightly outward, mind-muscle connection with glutes\nHip Abductor, Band / 3x15-20 / 50% / @9 / 60s / warmup: none\n// Think about squeezing your upper and lower abs together\nV Up / 3x12-15 / 57.46% / @9 / 60s"},{"name":"U2","exerciseText":"// 45-degree incline, keep shoulder blades retracted and depressed\nIncline Bench Press, Dumbbell / 3x8 / 73.31% / @8 / 120s\n// Be mindful of lower back fatigue. Stay light, minimize cheating.\nPendlay Row / 3x10 / 65.39% / @7 / 120s / warmup: 1x10 50%\n// Do dumbbell floor press if no access to dip handles\nChest Dip / 2x6 / 75.96% / @7 / 120s / warmup: 1x8 0lb, 1x8 50%\n// 3 second negative on every rep, maintain controlled form for all reps\nPull Up / 2x5+ / 86.53% / @10 / 120s / warmup: 1x8 0lb\n// A1: Lie face down against an incline bench and do shrugs - full ROM and squeeze!\nShrug / 2x15-20 / 50% / @9 / 30s / warmup: none\n// A2: Mind-muscle connection with rear delts, sweep the weight out\nReverse Fly / 2x15-20 / 50% / @9 / 30s\n// B1: Focus on the mind-muscle connection\nBicep Curl, EZ Bar / 3x12-15 / 57.46% / @9 / 30s / warmup: none\n// B2: Barbell or EZ bar, do these on a bench, constant tension on triceps\nSkullcrusher / 3x8-10 / 70.67% / @9 / 30s / warmup: 1x10 70%"}]},{"name":"W9","days":[{"name":"SQ/OHP","exerciseText":"// Top set. Leave 1 (maybe 2) reps in the tank. Aim for near 2 rep PR.\nSquat / 1x2 / 92.5% / @8.5 / 240s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// (10 sec. walk out) Do not squat. Walk the weight out, hold and walk back in. Set the safety pins high and have a spotter.\nWalk out: Squat / 1x1 / 100% / 240s / warmup: none\n// Reset each press (don't touch-and-press)\nHypertrophy: Overhead Press / 3x6 / 80% / 180s / warmup: 1x8 50%, 1x8 75%\n// (Glute ham raise) Keep your hips straight, do Nordic ham curls if no GHR machine\nLying Leg Curl / 2x8-10 / 65.39% / @7 / 60s / warmup: 1x8 63%\n// (Helms row) Strict form, drive elbows out and back at 45 degree angle\nBent Over Row, Dumbbell / 2x12-15 / 45lb / @9 / 60s / warmup: 1x12 50%\n// Keep elbows locked in place, squeeze the dumbbell handle hard\nHammer Curl / 2x20-25 / 50% / @10 / warmup: none"},{"name":"DL/BP","exerciseText":"// Semi-deload. Focus on technique and bar speed leading into max week.\nDeadlift / 4x2 / 75% / 180s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// Top set, aim for near 2 rep PR\nBench Press / 1x2 / 92.5% / @9 / 240s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// Focus on technique. Press the bar back and up with explosive force.\nSupplemental: Bench Press / 2x2 / 87.5% / 180s / warmup: none\n// Machine, band or weighted, 1 second isometric hold at the top of each rep\nHip Abductor, Band / 3x15-20 / 50% / @9 / 60s / warmup: none\n// 1.5x shoulder width grip, pull your chest to the bar\nPull Up / 3x5-8 / 70.67% / @7 / 180s / warmup: 1x8 0lb\n// Arc the bar back behind your head, soft touch on the floor behind you\nSkullcrusher / 3x10-12 / 62.74% / @8 / 60s / warmup: 1x10 70%\n// 1-2 second pause at the bottom of each rep, full ROM\nStanding Calf Raise, Barbell / 3x8 / 75.96% / @9 / warmup: 1x8 70%"},{"name":"SQ","exerciseText":"// Maintain tight pressure in your upper back against the bar\nSquat / 3x4 / 82.5% / 180s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// Do dumbbell floor press if no access to dip handles\nChest Dip / 3x8 / 73.31% / @8 / 120s / warmup: 1x8 0lb, 1x8 50%\n// Knees to chess, controlled reps, straighten legs more to increase difficulty\nHanging Leg Raise / 3x10-12 / 65.39% / @9 / 60s / warmup: none\n// Can use a dumbbbell, cable/rope or band, stretch and squeeze lats\nPullover / 3x12-15 / 57.46% / @9 / 60s / warmup: 1x12 70%\n// Do each arm one at a time rather than alternating, starting with your weak arm\nIncline Curl / 2x12-15 / 57.46% / @9 / 60s / warmup: 1x12 70%\n// Can use a cable/rope or band, retract your shoulder blades as you pull\nFace Pull / 3x15-20 / 50% / @9 / 60s / warmup: none"},{"name":"DL/BP","exerciseText":"// 3 second pause right after the plates come off the ground\nPause: Deadlift / 4x2 / 75% / 240s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// 2-3 second pause on the chest\nPause: Bench Press / 3x5 / 77.5% / 120s / warmup: 1x8 50%, 1x8 75%\n// Be mindful of lower back fatigue, stay light, minimize cheating\nPendlay Row / 3x10 / 65.39% / @7 / 120s / warmup: 1x10 50%\n// (Nordic ham curl) Bend forward at hips during the concentric and minimize contribution from hands\nLying Leg Curl / 3x6-8 / 73.31% / @8 / 60s / warmup: 1x8 63%\n// Feel a stretch on the traps at the bottom, squeeze hard at the top\nShrug / 3x20-25 / 50% / @9 / 60s / warmup: none"}]},{"name":"W10B Max","days":[{"name":"SQ test","exerciseText":"// Aim for a new PR. Start with 100% and increase by ~2.5% every attempt until you hit a 9.5 RPE. Use a spotter and good form!\nSquat / 3x1 / 100% / @9.5 / 240s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// (Single-arm) Perform with bands if no lat pulldown, drive elbows down and in\nLat Pulldown / 2x12 / 62.74% / @8 / 120s\n// Focus on the mind-muscle connection\nIncline Curl / 4x12 / 62.74% / @8 / 60s / warmup: 1x12 70%\n// 1-2 second pause at the bottom of each rep, full squeeze at the top\nStanding Calf Raise, Barbell / 3x12 / 62.74% / @8 / 60s / warmup: 1x8 70%"},{"name":"BP test","exerciseText":"// Aim for a new PR. Start with 100% and increase by ~2.5% every attempt until you hit a 9.5 RPE. Use a spotter and good form!\nBench Press / 3x1 / 100% / @9.5 / 240s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// Do lying leg curl machine or Nordic ham curl if no machine access\nLying Leg Curl / 3x8-10 / 68.03% / @8 / 120s / warmup: 1x8 63%\n// Arc the dumbbell out, mind-muscle connection with middle fibers\nLateral Raise / 2x15-20 / 50% / @8 / 60s / warmup: none\n// Can do with cables or bands, squeeze triceps to move the weight\nTriceps Pushdown / 3x12 / 62.74% / @8 / 60s / warmup: none"},{"name":"DL test","exerciseText":"// Aim for a new PR. Start with 100% and increase by ~2.5% every attempt until you hit a 9.5 RPE. Use a spotter and good form!\nDeadlift / 3x1 / 100% / @9.5 / 240s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// Reset each rep (don't touch-and-press)\nOverhead Press / 3x10 / 62.74% / @6 / 180s / warmup: 1x5 50%, 1x5 75%\n// Use bands if no machine access, mind-muscle connection with quads\nLeg Extension, Band / 3x12 / 60.1% / @7 / 60s / warmup: 1x5 70%\n// Focus on rounding your back as you crunch hard!\nBicycle Crunch / 4x15 / 50% / @8 / 60s"}]},{"name":"W11 Deload","days":[{"name":"L1","exerciseText":"// Brace your lats, chest tall, pull the slack out of the bar before lifting\nDeadlift / 2x3 / 75% / 180s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// If you squat high-bar, do sumo box squat. If you squat low-bar, do pause high-bar\nPause high-bar: Squat / 2x6 / 70.67% / @5 / 120s / warmup: 1x8 50%, 1x8 75%\n// Do lying leg curl machine or Nordic ham curl if no machine access\nLying Leg Curl / 2x6-8 / 68.03% / @6 / 60s / warmup: 1x8 63%\n// 1-2 second pause at the bottom fo each rep, full squeeze at the top\nStanding Calf Raise, Barbell / 2x8-10 / 62.74% / @6 / 60s / warmup: 1x8 70%\n// Knees to chest, controlled reps, straighten legs more to increase difficulty\nHanging Leg Raise / 2x10-12 / 57.46% / @6 / 60s / warmup: none"},{"name":"U1","exerciseText":"// Set up a comfortable arch, slight pause on the chest, explode up\nHypertrophy: Bench Press / 2x6 / 72.5% / 180s / warmup: 1x10 50%, 1x10 60%, 1x10 70%\n// Underhand grip, pull your chess to the bar, add weight if needed to hit RPE\nChin Up / 3x8-10 / 68.03% / @8 / 120s / warmup: 1x8 0lb\n// Squeeze your glutes to keep your torse upright, press up and slightly back\nOverhead Press / 2x4 / 75% / 120s / warmup: 1x5 50%, 1x5 75%\n// Lie on an incline bench and do rows - pull with lats!\nIncline Row / 2x12-15 / 50% / @7 / 60s / warmup: 1x12 70%\n// A1: Can use cable/rope or band, retract your shoulder blades as you pull\nFace Pull / 3x15-20 / 50% / @8 / 30s / warmup: none\n// A2: Arc the dumbbell out, mind-muscle connection with middle fibers\nLateral Raise / 3x15-20 / 50% / @8 / 30s / warmup: none\n// B1: Pin your elbow against your upper leg or the back of a bench\nConcentration Curl / 3x12-15 / 25lb / @8 / 30s / warmup: none\n// B2: Can do with cables or bands, squeeze triceps to move the weight\nTriceps Pushdown / 3x12-15 / 50lb / @8 / 30s / warmup: none"},{"name":"L2","exerciseText":"// Sit back and down, keep your upper back tight to the bar\nSquat / 2x6 / 70% / 180s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// Snatch/wide grip, mind-muscle connection with hamstrings\nRomanian Deadlift, Barbell / 2x8 / 68.03% / @6 / 120s / warmup: 1x5 50%, 1x5 70%\n// Use bands if no machine access, mind-muscle connections with quads\nLeg Extension, Band / 2x12-15 / 50% / @7 / 60s / warmup: 1x5 70%\n// Emphasize the mind-muscle connection\nStanding Calf Raise, Barbell / 2x15-20 / 50% / @8 / 60s / warmup: 1x8 70%\n// Point toes slightly outward, mind-muscle connection with glutes\nHip Abductor, Band / 2x15-20 / 50% / @8 / 60s / warmup: none\n// Think about squeezing your upper and lower abs together\nV Up / 2x12-15 / 50% / @8 / 60s"},{"name":"U2","exerciseText":"// Shoulder width grip, tuck your elbows in closer to your torso\nBench Press Close Grip / 3x10 / 62.74% / @6 / 120s / warmup: 1x5 40%, 1x4 50%, 1x3 60%, 1x2 70%\n// Lie on an incline bench and do rows - pull with lats!\nIncline Row / 2x10 / 62.74% / @6 / 120s / warmup: 1x12 70%\n// Do dumbbell floor press if no access to dip handles\nChest Dip / 2x6 / 75.96% / @7 / 120s / warmup: 1x8 0lb, 1x8 50%\n// (Single-arm) Perform with bands if no lat pulldown, drive elbows down and in\nLat Pulldown / 2x10 / 68.03% / @8 / 120s\n// A1: Lie face down against an incline bench and do shrugs - full ROM and squeeze!\nShrug / 2x15-20 / 50% / @8 / 30s / warmup: none\n// A2: Mind-muscle connection with rear delts, sweep the weight out\nReverse Fly / 2x15-20 / 50% / @8 / 30s\n// B1: Focus on the mind-muscle connection\nBicep Curl, EZ Bar / 2x12-15 / 50% / @8 / 30s / warmup: none\n// B2: Barbell or EZ bar, do these on a bench, constant tension on triceps\nSkullcrusher / 2x8-10 / 68.03% / @8 / 30s / warmup: 1x10 70%"}]}]},"exercises":[],"days":[],"deletedDays":[],"url":"","isMultiweek":true,"name":"PB 1.0","weeks":[],"nextDay":1,"description":"","id":"bnhjqmtk","tags":[],"deletedWeeks":[],"author":""},{"deletedExercises":[],"planner":{"name":"5/3/1 BBS","weeks":[{"name":"W1","days":[{"name":"OHP","exerciseText":"Overhead Press / 1x5 59% 150s (1), 1x5 68% 180s (2), 1x5 77% 120s (3), 10x5 59% 120s (FSL) / progress: custom(successes: 4, failures: 0, increment: 5lb) {~\n if (week == 1) {\n state.successes = 0\n state.failures = 0\n }\n if (completedReps >= reps) {\n state.successes += 1\n } else {\n state.failures += 1\n }\n if (week == 3) {\n if (state.successes >= 3) {\n rm1 += state.increment\n setVariationIndex = 1\n } else {\n setVariationIndex = 2\n }\n if (state.failures >= 2) {\n rm1 -= state.increment * 2\n }\n }\n~}\nPull Up / 5x10 / 2.5lb / warmup: none / progress: lp(2.5lb, 3, 1)\nIncline Bench Press / 5x10 / 150lb / warmup: none / progress: lp(5lb, 3, 0)\nLunge / 5x10 / 95lb / 60s / warmup: none / progress: lp(10lb, 2, 1)"},{"name":"DL","exerciseText":"Deadlift / ...Overhead Press / progress: custom(successes: 4, failures: 0, increment: 10lb) { ...Overhead Press }\nChest Dip / 5x10 / 34lb / warmup: none / progress: lp(2.5lb, 3, 1)\nBent Over One Arm Row / 5x10 / 89lb / warmup: none / progress: lp(5lb, 3, 1)\nBulgarian Split Squat / 5x10 / 22.5lb / 60s / warmup: none / progress: lp(5lb, 2, 0)"},{"name":"BP","exerciseText":"Bench Press / ...Overhead Press / progress: custom(successes: 3, failures: 1, increment: 5lb) { ...Overhead Press }\nChin Up / 5x10 / 2.5lb / warmup: none / progress: lp(2.5lb, 3, 1)\nShoulder Press / 5x10 / 55lb / warmup: none / progress: lp(5lb, 3, 0)\nHanging Leg Raise / 5x15 / 60.1% / 60s / warmup: none"},{"name":"SQ","exerciseText":"Squat / ...Overhead Press / progress: custom(successes: 4, failures: 0, increment: 10lb) { ...Overhead Press }\nRomanian Deadlift, Barbell / 5x10 / 155lb / warmup: none / progress: lp(5lb, 2, 1)\nSkullcrusher / 5x10 / 75lb / warmup: none / progress: lp(5lb, 3, 2)\nBicep Curl, EZ Bar / 5x10 / 75lb / warmup: none / progress: lp(5lb, 3, 2)"}]},{"name":"W2","days":[{"name":"OHP","exerciseText":"Overhead Press / 1x5 63% 150s (1), 1x5 72% 180s (2), 1x5 81% 120s (3), 10x5 63% 120s (FSL)\nPull Up / 5x10 / 2.5lb / warmup: none\nIncline Bench Press / 5x10 / 150lb / warmup: none\nLunge / 5x10 / 95lb / 60s / warmup: none"},{"name":"DL","exerciseText":"Deadlift / ...Overhead Press\nChest Dip / 5x10 / 34lb / warmup: none\nBent Over One Arm Row / 5x10 / 89lb / warmup: none\nBulgarian Split Squat / 5x10 / 22.5lb / 60s / warmup: none"},{"name":"BP","exerciseText":"Bench Press / ...Overhead Press\nChin Up / 5x10 / 2.5lb / warmup: none\nShoulder Press / 5x10 / 55lb / warmup: none\nHanging Leg Raise / 5x15 / 60.1% / 60s / warmup: none"},{"name":"SQ","exerciseText":"Squat / ...Overhead Press\nRomanian Deadlift, Barbell / 5x10 / 155lb / warmup: none\nSkullcrusher / 5x10 / 75lb / warmup: none\nBicep Curl, EZ Bar / 5x10 / 75lb / warmup: none"}]},{"name":"W3","days":[{"name":"OHP","exerciseText":"Overhead Press / 1x5 68% 150s (1), 1x5 77% 180s (2), 1x5 86% 120s (3), 10x5 68% 120s (FSL)\nPull Up / 5x10 / 2.5lb / warmup: none\nIncline Bench Press / 5x10 / 150lb / warmup: none"},{"name":"DL","exerciseText":"Deadlift / ...Overhead Press\nChest Dip / 5x10 / 34lb / warmup: none\nBent Over One Arm Row / 5x10 / 89lb / warmup: none"},{"name":"BP","exerciseText":"Bench Press / ...Overhead Press\nChin Up / 5x10 / 2.5lb / warmup: none\nShoulder Press / 5x10 / 55lb / warmup: none"},{"name":"SQ","exerciseText":"Squat / ...Overhead Press\nSkullcrusher / 5x10 / 75lb / warmup: none\nBicep Curl, EZ Bar / 5x10 / 75lb / warmup: none"}]},{"name":"W4","days":[{"name":"OHP","exerciseText":"Overhead Press / 1x5 75% 150s (1), 1x3 85% 180s (2), 1x1+ 95% (3), 5x10 50% / 5x10 50%\nbw: Pull Up / 5x10 / 0lb / warmup: none"},{"name":"DL","exerciseText":"Deadlift / 1x5 75% 150s (1), 1x3 85% 180s (2), 1x1+ 95% (3), 5x10 50% / 5x10 50%\nbw: Chin Up / 5x10 / 73.31% / warmup: none"},{"name":"BP","exerciseText":"Bench Press / 1x5 75% 150s (1), 1x3 85% 180s (2), 1x1+ 95% (3), 5x10 50% / 5x10 50%\nbw: Pull Up / 5x10 / 0lb / warmup: none"},{"name":"SQ","exerciseText":"Squat / 1x5 75% 150s (1), 1x3 85% 180s (2), 1x1+ 95% (3), 5x10 50% / 5x10 50%\nbw: Chin Up / 5x10 / 73.31% / warmup: none"}]}]},"exercises":[],"days":[],"deletedDays":[],"url":"","isMultiweek":true,"name":"5/3/1 BBS","weeks":[],"nextDay":1,"description":"Generated from a Workout Planner","id":"bokkinjr","tags":[],"deletedWeeks":[],"author":""},{"deletedExercises":[],"planner":{"name":"BMPB-I.2","weeks":[{"name":"Week 1","days":[{"name":"Day 1","exerciseText":""}]}]},"exercises":[],"days":[{"name":"Day 1","exercises":[],"id":"gpmaujju"}],"deletedDays":[],"url":"","isMultiweek":false,"name":"BMPB-I.2","weeks":[],"nextDay":1,"shortDescription":"","clonedAt":1745720088536,"description":"","id":"cquehfsb","tags":[],"deletedWeeks":[],"author":""},{"deletedExercises":[],"planner":{"name":"5/3/1 BBB","weeks":[{"name":"W1","days":[{"name":"OHP","exerciseText":"Overhead Press / 1x5 59% 150s (1), 1x5 68% 180s (2), 1x5 77% 120s (3), 5x10 50% 120s / progress: custom(successes: 4, failures: 0, increment: 5lb) {~\n if (week == 1) {\n state.successes = 0\n state.failures = 0\n }\n if (completedReps >= reps) {\n state.successes += 1\n } else {\n state.failures += 1\n }\n if (week == 3) {\n if (state.successes >= 3) {\n rm1 += state.increment\n setVariationIndex = 1\n } else {\n setVariationIndex = 2\n }\n if (state.failures >= 2) {\n rm1 -= state.increment * 2\n }\n }\n~}\nPull Up / 5x10 / 2.5lb / warmup: none / progress: lp(2.5lb, 3, 1)\nIncline Bench Press / 5x10 / 150lb / warmup: none / progress: lp(5lb, 3, 0)\nLunge / 5x10 / 95lb / 60s / warmup: none / progress: lp(10lb, 2, 1)"},{"name":"DL","exerciseText":"Deadlift / ...Overhead Press / progress: custom(successes: 4, failures: 0, increment: 10lb) { ...Overhead Press }\nChest Dip / 5x10 / 34lb / warmup: none / progress: lp(2.5lb, 3, 1)\nBent Over One Arm Row / 5x10 / 89lb / warmup: none / progress: lp(5lb, 3, 1)\nBulgarian Split Squat / 5x10 / 22.5lb / 60s / warmup: none / progress: lp(5lb, 2, 0)"},{"name":"BP","exerciseText":"Bench Press / ...Overhead Press / progress: custom(successes: 3, failures: 1, increment: 5lb) { ...Overhead Press }\nChin Up / 5x10 / 2.5lb / warmup: none / progress: lp(2.5lb, 3, 1)\nShoulder Press / 5x10 / 55lb / warmup: none / progress: lp(5lb, 3, 0)\nHanging Leg Raise / 5x15 / 60.1% / 60s / warmup: none"},{"name":"SQ","exerciseText":"Squat / ...Overhead Press / progress: custom(successes: 4, failures: 0, increment: 10lb) { ...Overhead Press }\nRomanian Deadlift, Barbell / 5x10 / 155lb / warmup: none / progress: lp(5lb, 2, 1)\nSkullcrusher / 5x10 / 75lb / warmup: none / progress: lp(5lb, 3, 2)\nBicep Curl, EZ Bar / 5x10 / 75lb / warmup: none / progress: lp(5lb, 3, 2)"}]},{"name":"W2","days":[{"name":"OHP","exerciseText":"Overhead Press / 1x5 63% 150s (1), 1x5 72% 180s (2), 1x5 81% 120s (3), 5x10 50% 120s\nPull Up / 5x10 / 2.5lb / warmup: none\nIncline Bench Press / 5x10 / 150lb / warmup: none\nLunge / 5x10 / 95lb / 60s / warmup: none"},{"name":"DL","exerciseText":"Deadlift / ...Overhead Press\nChest Dip / 5x10 / 34lb / warmup: none\nBent Over One Arm Row / 5x10 / 89lb / warmup: none\nBulgarian Split Squat / 5x10 / 22.5lb / 60s / warmup: none"},{"name":"BP","exerciseText":"Bench Press / ...Overhead Press\nChin Up / 5x10 / 2.5lb / warmup: none\nShoulder Press / 5x10 / 55lb / warmup: none\nHanging Leg Raise / 5x15 / 60.1% / 60s / warmup: none"},{"name":"SQ","exerciseText":"Squat / ...Overhead Press\nRomanian Deadlift, Barbell / 5x10 / 155lb / warmup: none\nSkullcrusher / 5x10 / 75lb / warmup: none\nBicep Curl, EZ Bar / 5x10 / 75lb / warmup: none"}]},{"name":"W3","days":[{"name":"OHP","exerciseText":"Overhead Press / 1x5 68% 150s (1), 1x5 77% 180s (2), 1x5 86% 120s (3), 5x10 50% 120s\nPull Up / 5x10 / 2.5lb / warmup: none\nIncline Bench Press / 5x10 / 150lb / warmup: none"},{"name":"DL","exerciseText":"Deadlift / ...Overhead Press\nChest Dip / 5x10 / 35lb / warmup: none\nBent Over One Arm Row / 5x10 / 90lb / warmup: none"},{"name":"BP","exerciseText":"Bench Press / ...Overhead Press\nChin Up / 5x10 / 2.5lb / warmup: none\nShoulder Press / 5x10 / 55lb / warmup: none"},{"name":"SQ","exerciseText":"Squat / ...Overhead Press\nSkullcrusher / 5x10 / 75lb / warmup: none\nBicep Curl, EZ Bar / 5x10 / 75lb / warmup: none"}]},{"name":"W4","days":[{"name":"OHP","exerciseText":"Overhead Press / 1x5 75% 150s (1), 1x3 85% 180s (2), 1x1+ 95% (3), 5x10 50% / 5x10 50%\nbw: Pull Up / 5x10 / 0lb / warmup: none"},{"name":"DL","exerciseText":"Deadlift / 1x5 75% 150s (1), 1x3 85% 180s (2), 1x1+ 95% (3), 5x10 50% / 5x10 50%\nbw: Chin Up / 5x10 / 0lb / warmup: none"},{"name":"BP","exerciseText":"Bench Press / 1x5 75% 150s (1), 1x3 85% 180s (2), 1x1+ 95% (3), 5x10 50% / 5x10 50%\nbw: Pull Up / 5x10 / 0lb / warmup: none"},{"name":"SQ","exerciseText":"Squat / 1x5 75% 150s (1), 1x3 85% 180s (2), 1x1+ 95% (3), 5x10 50% / 5x10 50%\nbw: Chin Up / 5x10 / 0lb / warmup: none"}]}]},"exercises":[],"days":[],"deletedDays":[],"url":"","isMultiweek":false,"name":"5/3/1 BBB","weeks":[],"nextDay":1,"shortDescription":"","clonedAt":1727182653549,"description":"","id":"gfsjuapk","tags":[],"deletedWeeks":[],"author":""},{"deletedExercises":[],"planner":{"name":"BMPB-I","weeks":[{"name":"W1","days":[{"name":"SQ","exerciseText":"Squat / 1x5 75.96% @6, 1x5 78.6% @7, 1x5 81.24% @8 / 180s\nOverhead Press / 1x8 68.03% @6, 1x8 70.67% @7, 1x8 73.31% @8 / 180s\nRomanian Deadlift, Barbell / 1x10 62.74% @6, 1x10 65.39% @7, 1x10 68.03% @8 / 120s\n// 6 mins. isolation quadriceps. Sub: leg extensions, walking lunges, etc.\nGoblet Squat, Kettlebell / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP upper back\nPull Up / 3x10+ (GPP) / 73.31% / warmup: none\n// GPP triceps\nChest Dip / 3x12-15 / 57.46% @9 / warmup: none\n// GPP biceps\nBicep Curl, EZ Bar / 3x12-15 / 57.46% @9 / warmup: none"},{"name":"BP","exerciseText":"// Competition style\nBench Press / 1x5 75.96% @6, 1x5 78.6% @7, 1x5 81.24% @8 / 180s\nSquat / 1x10 62.74% @6, 1x10 65.39% @7, 1x10 68.03% @8 / 180s\nBent Over One Arm Row / 1x12-20 50% @9, 3x3-5 81.24% @8 (MYO-REP) / 20s\n// 6 mins. isolation shoulders. Sub: bent over flyes, rear pec-dec, etc.\nLateral Raise / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP\nChin Up / 3x10+ (GPP) / 73.31% / warmup: none\n// 7 mins. GPP\nHanging Leg Raise / 3x20+ (GPP) / 50% / warmup: none"},{"name":"DL","exerciseText":"Deadlift / 1x5 75.96% @6, 1x5 78.6% @7, 1x5 81.24% @8 / 180s\nIncline Bench Press / 1x8 68.03% @6, 1x8 70.67% @7, 1x8 73.31% @8 / 180s\nOverhead Press / 1x8+ 70%, 2x12 63% / 120s\n// 6 mins. isolation calves. Sub: seated calf raise, leg press calf raise\nStanding Calf Raise, Barbell / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP\nHanging Leg Raise / 3x20+ (GPP) / 50% / warmup: none\n// GPP triceps\nChest Dip / 3x12-15 / 57.46% @9 / warmup: none\n// GPP biceps\nBicep Curl, EZ Bar / 3x12-15 / 57.46% @9 / warmup: none"}]},{"name":"W2","days":[{"name":"SQ","exerciseText":"Squat / 1x5 81.24% @8, 2x5 78.6% @7 / 180s\nOverhead Press / 3x8 / 73.31% @8 180s\nRomanian Deadlift, Barbell / 2x10 / 68.03% @8 120s\n// 6 mins. isolation quadriceps. Sub: leg extensions, walking lunges, etc.\nGoblet Squat, Kettlebell / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP upper back\nPull Up / 3x10+ (GPP) / 73.31% / warmup: none\n// GPP triceps\nChest Dip / 3x12-15 / 57.46% @9 / warmup: none\n// GPP biceps\nBicep Curl, EZ Bar / 3x12-15 / 57.46% @9 / warmup: none"},{"name":"BP","exerciseText":"// Competition style\nBench Press / 1x5 81.24% @8, 4x5 78.6% @7 / 180s\nSquat / 1x10 70.67% @9, 1x10 68.03% @8 / 180s\nBent Over One Arm Row / 1x12-20 50% @9, 3x3-5 81.24% @8 (MYO-REP) / 20s\n// 6 mins. isolation shoulders. Sub: bent over flyes, rear pec-dec, etc.\nLateral Raise / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP\nChin Up / 3x10+ (GPP) / 73.31% / warmup: none\n// 7 mins. GPP\nHanging Leg Raise / 3x20+ (GPP) / 50% / warmup: none"},{"name":"DL","exerciseText":"Deadlift / 1x5 81.24% @8, 2x5 78.6% @7 / 180s\nIncline Bench Press / 3x8 / 73.31% @8 180s\nOverhead Press / 1x8+ 70%, 2x12 63% / 120s\n// 6 mins. isolation calves. Sub: seated calf raise, leg press calf raise\nStanding Calf Raise, Barbell / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP\nHanging Leg Raise / 3x20+ (GPP) / 50% / warmup: none\n// GPP triceps\nChest Dip / 3x12-15 / 57.46% @9 / warmup: none\n// GPP biceps\nBicep Curl, EZ Bar / 3x12-15 / 57.46% @9 / warmup: none"}]},{"name":"W3","days":[{"name":"SQ","exerciseText":"Squat / 1x5 81.24% @8, 3x5 78.6% @7 / 180s\nOverhead Press / 3x8 / 73.31% @8 180s\nRomanian Deadlift, Barbell / 2x10 / 68.03% @8 120s\n// 6 mins. isolation quadriceps. Sub: leg extensions, walking lunges, etc.\nGoblet Squat, Kettlebell / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP upper back\nPull Up / 3x10+ (GPP) / 73.31% / warmup: none\n// GPP triceps\nChest Dip / 3x12-15 / 57.46% @9 / warmup: none\n// GPP biceps\nBicep Curl, EZ Bar / 3x12-15 / 57.46% @9 / warmup: none"},{"name":"BP","exerciseText":"// Competition style\nBench Press / 1x5 81.24% @8, 4x5 78.6% @7 / 180s\nSquat / 1x10 70.67% @9, 1x10 68.03% @8 / 180s\nBent Over One Arm Row / 1x12-20 50% @9, 3x3-5 81.24% @8 (MYO-REP), 1x12-20 50% @9, 3x3-5 81.24% @8 (MYO-REP) / 20s\n// 6 mins. isolation shoulders. Sub: bent over flyes, rear pec-dec, etc.\nLateral Raise / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP\nChin Up / 3x10+ (GPP) / 73.31% / warmup: none\n// 7 mins. GPP\nHanging Leg Raise / 3x20+ (GPP) / 50% / warmup: none"},{"name":"DL","exerciseText":"Deadlift / 1x5 81.24% @8, 3x5 78.6% @7 / 180s\nIncline Bench Press / 3x8 / 73.31% @8 180s\nOverhead Press / 1x8+ 70%, 2x12 63% / 120s\n// 6 mins. isolation calves. Sub: seated calf raise, leg press calf raise\nStanding Calf Raise, Barbell / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP\nHanging Leg Raise / 3x20+ (GPP) / 50% / warmup: none\n// GPP triceps\nChest Dip / 3x12-15 / 57.46% @9 / warmup: none\n// GPP biceps\nBicep Curl, EZ Bar / 3x12-15 / 57.46% @9 / warmup: none"}]},{"name":"W4","days":[{"name":"SQ","exerciseText":"Squat / 1x5 81.24% @8, 3x5 78.6% @7 / 180s\nOverhead Press / 3x8 / 73.31% @8 180s\nRomanian Deadlift, Barbell / 2x10 / 68.03% @8 120s\n// 6 mins. isolation quadriceps. Sub: leg extensions, walking lunges, etc.\nGoblet Squat, Kettlebell / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP upper back\nPull Up / 3x10+ (GPP) / 73.31% / warmup: none\n// GPP triceps\nChest Dip / 3x12-15 / 57.46% @9 / warmup: none\n// GPP biceps\nBicep Curl, EZ Bar / 3x12-15 / 57.46% @9 / warmup: none"},{"name":"BP","exerciseText":"// Competition style\nBench Press / 1x5 81.24% @8, 4x5 78.6% @7 / 180s\nSquat / 1x10 70.67% @9, 1x10 68.03% @8 / 180s\nBent Over One Arm Row / 1x12-20 50% @9, 3x3-5 81.24% @8 (MYO-REP), 1x12-20 50% @9, 3x3-5 81.24% @8 (MYO-REP) / 20s\n// 6 mins. isolation shoulders. Sub: bent over flyes, rear pec-dec, etc.\nLateral Raise / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP\nChin Up / 3x10+ (GPP) / 73.31% / warmup: none\n// 7 mins. GPP\nHanging Leg Raise / 3x20+ (GPP) / 50% / warmup: none"},{"name":"DL","exerciseText":"Deadlift / 1x5 81.24% @8, 3x5 78.6% @7 / 180s\nIncline Bench Press / 3x8 / 73.31% @8 180s\nOverhead Press / 1x8+ 70%, 2x12 63% / 120s\n// 6 mins. isolation calves. Sub: seated calf raise, leg press calf raise\nStanding Calf Raise, Barbell / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP\nHanging Leg Raise / 3x20+ (GPP) / 50% / warmup: none\n// GPP triceps\nChest Dip / 3x12-15 / 57.46% @9 / warmup: none\n// GPP biceps\nBicep Curl, EZ Bar / 3x12-15 / 57.46% @9 / warmup: none"}]},{"name":"W5","days":[{"name":"SQ","exerciseText":"Squat / 1x5 81.24% @8, 3x5 78.6% @7 / 180s\nOverhead Press / 3x8 / 73.31% @8 180s\nRomanian Deadlift, Barbell / 2x10 / 68.03% @8 120s\n// 6 mins. isolation quadriceps. Sub: leg extensions, walking lunges, etc.\nGoblet Squat, Kettlebell / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP upper back\nPull Up / 3x10+ (GPP) / 73.31% / warmup: none\n// GPP triceps\nChest Dip / 3x12-15 / 57.46% @9 / warmup: none\n// GPP biceps\nBicep Curl, EZ Bar / 3x12-15 / 57.46% @9 / warmup: none"},{"name":"BP","exerciseText":"// Competition style\nBench Press / 1x5 81.24% @8, 4x5 78.6% @7 / 180s\nSquat / 1x10 70.67% @9, 1x10 68.03% @8 / 180s\nBent Over One Arm Row / 1x12-20 50% @9, 3x3-5 81.24% @8 (MYO-REP), 1x12-20 50% @9, 3x3-5 81.24% @8 (MYO-REP) / 20s\n// 6 mins. isolation shoulders. Sub: bent over flyes, rear pec-dec, etc.\nLateral Raise / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP\nChin Up / 3x10+ (GPP) / 73.31% / warmup: none\n// 7 mins. GPP\nHanging Leg Raise / 3x20+ (GPP) / 50% / warmup: none"},{"name":"DL","exerciseText":"Deadlift / 1x5 81.24% @8, 3x5 78.6% @7 / 180s\nIncline Bench Press / 3x8 / 73.31% @8 180s\nOverhead Press / 1x8+ 70%, 2x12 63% / 120s\n// 6 mins. isolation calves. Sub: seated calf raise, leg press calf raise\nStanding Calf Raise, Barbell / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP\nHanging Leg Raise / 3x20+ (GPP) / 50% / warmup: none\n// GPP triceps\nChest Dip / 3x12-15 / 57.46% @9 / warmup: none\n// GPP biceps\nBicep Curl, EZ Bar / 3x12-15 / 57.46% @9 / warmup: none"}]},{"name":"W6","days":[{"name":"SQ","exerciseText":"Squat / 1x1 92.14%, 1x3 86.53% / @8 180s\nOverhead Press / 1x6 73.31% @6, 1x6 75.96% @7, 1x6 78.6% @8 / 180s\nStiff Leg Deadlift / 1x8 68.03% @6, 1x8 70.67% @7, 1x8 73.31% @8 / 120s\n// 6 mins. isolation quadriceps. Sub: leg extensions, walking lunges, etc.\nGoblet Squat, Kettlebell / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP upper back\nPull Up / 3x10+ (GPP) / 73.31% / warmup: none\n// GPP triceps\nChest Dip / 3x12-15 / 57.46% @9 / warmup: none\n// GPP biceps\nBicep Curl, EZ Bar / 3x12-15 / 57.46% @9 / warmup: none"},{"name":"BP","exerciseText":"// Competition style\nBench Press / 1x1 92.14%, 1x3 86.53% / @8 180s\n// 2ct pause\nPause: Squat / 1x8 65.39% @5, 1x8 68.03% @6, 1x8 70.67% @7 / 180s\nPendlay Row / 1x8+ 70%, 2x12 63% / 120s\n// 6 mins. isolation shoulders. Sub: bent over flyes, rear pec-dec, etc.\nLateral Raise / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP\nChin Up / 3x10+ (GPP) / 73.31% / warmup: none\n// 7 mins. GPP\nHanging Leg Raise / 3x20+ (GPP) / 50% / warmup: none"},{"name":"DL","exerciseText":"Deadlift / 1x1 92.14%, 1x3 86.53% / @8 180s\n// 2ct pause\nPause: Bench Press / 1x5 73.31% @5, 1x5 75.96% @6, 1x5 78.6% @7 / 180s\nIncline Bench Press, Dumbbell / 1x10 62.74% @6, 1x10 65.39% @7, 1x10 68.03% @8 / 120s\n// 6 mins. isolation calves. Sub: seated calf raise, leg press calf raise\nStanding Calf Raise, Barbell / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP\nHanging Leg Raise / 3x20+ (GPP) / 50% / warmup: none\n// GPP triceps\nChest Dip / 3x12-15 / 57.46% @9 / warmup: none\n// GPP biceps\nBicep Curl, EZ Bar / 3x12-15 / 57.46% @9 / warmup: none"}]},{"name":"W7","days":[{"name":"SQ","exerciseText":"Squat / 1x1 92.14% @8, 1x3 86.53% @8, 2x3 80% / 180s\nOverhead Press / 3x6 / 78.6% @8 180s\nStiff Leg Deadlift / 2x8 / 73.31% @8 120s\n// 6 mins. isolation quadriceps. Sub: leg extensions, walking lunges, etc.\nGoblet Squat, Kettlebell / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP upper back\nPull Up / 3x10+ (GPP) / 73.31% / warmup: none\n// GPP triceps\nChest Dip / 3x12-15 / 57.46% @9 / warmup: none\n// GPP biceps\nBicep Curl, EZ Bar / 3x12-15 / 57.46% @9 / warmup: none"},{"name":"BP","exerciseText":"// Competition style\nBench Press / 1x1 92.14% @8, 3x3 86.53% @8, 2x5 75% / 180s\n// 2ct pause\nPause: Squat / 3x8 / 70.67% @7 180s\nPendlay Row / 1x8+ 70%, 3x12 63% / 120s\n// 6 mins. isolation shoulders. Sub: bent over flyes, rear pec-dec, etc.\nLateral Raise / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP\nChin Up / 3x10+ (GPP) / 73.31% / warmup: none\n// 7 mins. GPP\nHanging Leg Raise / 3x20+ (GPP) / 50% / warmup: none"},{"name":"DL","exerciseText":"Deadlift / 1x1 92.14% @8, 1x3 86.53% @8, 2x3 82% / 180s\n// 2ct pause, sets of 5 until RPE9\nPause: Bench Press / 1x5 81.24% @8, 3x5 78.6% @7 / 180s\nIncline Bench Press, Dumbbell / 2x10 / 68.03% @8 120s\n// 6 mins. isolation calves. Sub: seated calf raise, leg press calf raise\nStanding Calf Raise, Barbell / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP\nHanging Leg Raise / 3x20+ (GPP) / 50% / warmup: none\n// GPP triceps\nChest Dip / 3x12-15 / 57.46% @9 / warmup: none\n// GPP biceps\nBicep Curl, EZ Bar / 3x12-15 / 57.46% @9 / warmup: none"}]},{"name":"W8","days":[{"name":"SQ","exerciseText":"Squat / 1x1 92.14% @8, 1x3 86.53% @8, 3x3 80% / 180s\nOverhead Press / 3x6 / 78.6% @8 180s\nStiff Leg Deadlift / 3x8 / 73.31% @8 120s\n// 6 mins. isolation quadriceps. Sub: leg extensions, walking lunges, etc.\nGoblet Squat, Kettlebell / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP upper back\nPull Up / 3x10+ (GPP) / 73.31% / warmup: none\n// GPP triceps\nChest Dip / 3x12-15 / 57.46% @9 / warmup: none\n// GPP biceps\nBicep Curl, EZ Bar / 3x12-15 / 57.46% @9 / warmup: none"},{"name":"BP","exerciseText":"// Competition style\nBench Press / 1x1 92.14% @8, 3x3 86.53% @8, 2x5 75% / 180s\n// 2ct pause\nPause: Squat / 3x8 / 70.67% @7 180s\nPendlay Row / 1x8+ 70%, 3x12 63% / 120s\n// 6 mins. isolation shoulders. Sub: bent over flyes, rear pec-dec, etc.\nLateral Raise / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP\nChin Up / 3x10+ (GPP) / 73.31% / warmup: none\n// 7 mins. GPP\nHanging Leg Raise / 3x20+ (GPP) / 50% / warmup: none"},{"name":"DL","exerciseText":"Deadlift / 1x1 92.14% @8, 1x3 86.53% @8, 3x3 82% / 180s\n// 2ct pause, sets of 5 until RPE9\nPause: Bench Press / 1x5 81.24% @8, 3x5 78.6% @7 / 180s\nIncline Bench Press, Dumbbell / 3x10 / 68.03% @8 120s\n// 6 mins. isolation calves. Sub: seated calf raise, leg press calf raise\nStanding Calf Raise, Barbell / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP\nHanging Leg Raise / 3x20+ (GPP) / 50% / warmup: none\n// GPP triceps\nChest Dip / 3x12-15 / 57.46% @9 / warmup: none\n// GPP biceps\nBicep Curl, EZ Bar / 3x12-15 / 57.46% @9 / warmup: none"}]},{"name":"W9","days":[{"name":"SQ","exerciseText":"Squat / 1x1 92.14% @8, 1x3 86.53% @8, 3x3 80% / 180s\nOverhead Press / 3x6 / 78.6% @8 180s\nStiff Leg Deadlift / 3x8 / 73.31% @8 120s\n// 6 mins. isolation quadriceps. Sub: leg extensions, walking lunges, etc.\nGoblet Squat, Kettlebell / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP upper back\nPull Up / 3x10+ (GPP) / 73.31% / warmup: none\n// GPP triceps\nChest Dip / 3x12-15 / 57.46% @9 / warmup: none\n// GPP biceps\nBicep Curl, EZ Bar / 3x12-15 / 57.46% @9 / warmup: none"},{"name":"BP","exerciseText":"// Competition style\nBench Press / 1x1 92.14% @8, 3x3 86.53% @8, 2x5 75% / 180s\n// 2ct pause\nPause: Squat / 3x8 / 70.67% @7 180s\nPendlay Row / 1x8+ 70%, 3x12 63% / 120s\n// 6 mins. isolation shoulders. Sub: bent over flyes, rear pec-dec, etc.\nLateral Raise / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP\nChin Up / 3x10+ (GPP) / 73.31% / warmup: none\n// 7 mins. GPP\nHanging Leg Raise / 3x20+ (GPP) / 50% / warmup: none"},{"name":"DL","exerciseText":"Deadlift / 1x1 92.14% @8, 1x3 86.53% @8, 3x3 82% / 180s\n// 2ct pause, sets of 5 until RPE9\nPause: Bench Press / 1x5 81.24% @8, 3x5 78.6% @7 / 180s\nIncline Bench Press, Dumbbell / 3x10 / 68.03% @8 120s\n// 6 mins. isolation calves. Sub: seated calf raise, leg press calf raise\nStanding Calf Raise, Barbell / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP\nHanging Leg Raise / 3x20+ (GPP) / 50% / warmup: none\n// GPP triceps\nChest Dip / 3x12-15 / 57.46% @9 / warmup: none\n// GPP biceps\nBicep Curl, EZ Bar / 3x12-15 / 57.46% @9 / warmup: none"}]},{"name":"W10","days":[{"name":"SQ","exerciseText":"Squat / 1x1 92.14% @8, 1x3 86.53% @8, 3x3 80% / 180s\nOverhead Press / 3x6 / 78.6% @8 180s\nStiff Leg Deadlift / 3x8 / 73.31% @8 120s\n// 6 mins. isolation quadriceps. Sub: leg extensions, walking lunges, etc.\nGoblet Squat, Kettlebell / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP upper back\nPull Up / 3x10+ (GPP) / 73.31% / warmup: none\n// GPP triceps\nChest Dip / 3x12-15 / 57.46% @9 / warmup: none\n// GPP biceps\nBicep Curl, EZ Bar / 3x12-15 / 57.46% @9 / warmup: none"},{"name":"BP","exerciseText":"// Competition style\nBench Press / 1x1 92.14% @8, 3x3 86.53% @8, 2x5 75% / 180s\n// 2ct pause\nPause: Squat / 3x8 / 70.67% @7 180s\nPendlay Row / 1x8+ 70%, 3x12 63% / 120s\n// 6 mins. isolation shoulders. Sub: bent over flyes, rear pec-dec, etc.\nLateral Raise / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP\nChin Up / 3x10+ (GPP) / 73.31% / warmup: none\n// 7 mins. GPP\nHanging Leg Raise / 3x20+ (GPP) / 50% / warmup: none"},{"name":"DL","exerciseText":"Deadlift / 1x1 92.14% @8, 1x3 86.53% @8, 3x3 82% / 180s\n// 2ct pause, sets of 5 until RPE9\nPause: Bench Press / 1x5 81.24% @8, 3x5 78.6% @7 / 180s\nIncline Bench Press, Dumbbell / 3x10 / 68.03% @8 120s\n// 6 mins. isolation calves. Sub: seated calf raise, leg press calf raise\nStanding Calf Raise, Barbell / 3x12-20 / 50% @7 / warmup: none"},{"name":"GPP","exerciseText":"// 7 mins. GPP\nHanging Leg Raise / 3x20+ (GPP) / 50% / warmup: none\n// GPP triceps\nChest Dip / 3x12-15 / 57.46% @9 / warmup: none\n// GPP biceps\nBicep Curl, EZ Bar / 3x12-15 / 57.46% @9 / warmup: none"}]}]},"exercises":[],"days":[],"deletedDays":[],"url":"","isMultiweek":true,"name":"BMPB-I","weeks":[],"nextDay":3,"description":"","id":"jwjauqti","tags":[],"deletedWeeks":[],"author":""}],"stats":{"weight":{},"length":{},"percentage":{}}}