Liftosaur
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To use this program:
Install Liftosaur app
Copy the link to this program by clicking on
below
Import the link in the app, on the
Choose Program
screen.
id: dygiggnu
0 exercises
00:00
Add existing exercise to Day 1
Create new exercise in Day 1
Add new day
Strength
Hypertrophy
Muscles used, relatively to each other
List Of Exercises (strength)
Is Multiweek program?
Units:
lb
kg
Warmup Rest Timer:
sec
Workout Rest Timer:
sec
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