Phrak's Greyskull LP Program Explained

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{"program":{"vtype":"program","id":"phrakgreyskull","name":"Phrak's Greyskull LP","url":"https://www.liftosaur.com/programs/phrakgreyskull","author":"John Sheaffer","shortDescription":"Simple 3x5 program with Linear Progression for beginners","description":"Good balanced strength program for beginners - simple linear progression, focusing mostly on main lifts (squat/bench/ohp/deadlift).","nextDay":1,"weeks":[],"isMultiweek":true,"days":[{"id":"bvlqhumf","name":"Day 1","exercises":[]}],"exercises":[],"tags":[],"deletedDays":[],"deletedWeeks":[],"deletedExercises":[],"clonedAt":1771682853580,"planner":{"vtype":"planner","name":"Phrak's Greyskull LP","weeks":[{"name":"Week 1","days":[{"name":"Day 1","exerciseText":"main / used: none / 2x5, 1x5+ / 80% / progress: custom(increase: 2.5lb) {~\n if (completedReps[ns] >= reps[ns]) {\n if (completedReps[ns] >= 10) {\n weights += state.increase * 2\n } else {\n weights += state.increase\n }\n } else if (completedReps[ns] < reps[ns]) {\n weights = completedWeights[ns] * 0.9 \n }\n~} \n\nOverhead Press / ...main\nChin Up / ...main\nSquat / ...main / progress: custom(increase: 5lb) { ...main }"},{"name":"Day 2","exerciseText":"Bench Press / ...main\nBent Over Row / ...main\nDeadlift / 1x5+ / 80% / ...main / progress: custom(increase: 5lb) { ...main }"}]}]}},"fullDescription":"Good balanced strength program for beginners - simple linear progression, focusing mostly on main lifts (squat/bench/ohp/deadlift).","userAgent":"Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) HeadlessChrome/145.0.0.0 Safari/537.36 Prerender (+https://github.com/prerender/prerender)"}