How to perform Band Side Crunch with proper form

Setup

1. Band Attachment: Use a resistance band and secure it to a sturdy anchor at waist height on one side.
2. Positioning: Stand with your side facing the anchor point, holding the band with the hand closest to it.

Execution

1. Starting Position: Stand with feet shoulder-width apart. Pull the band across your body, creating tension.
2. Engage Core: Tighten your abdominal muscles.
3. Movement:
   • Bend sideways at the waist towards the anchored side while keeping your hips stable.
   • Allow the band to pull you until you feel a stretch in your oblique muscles.
4. Crunch Up: Return to the starting position by pressing your hip back up and engaging your core.
5. Transition: Repeat for desired repetitions, then switch sides.

Tips

• Maintain a straight posture throughout the movement.
• Avoid excessive leaning; focus on the side bending motion.
• Control the movement, avoiding any jerky motions.