How to perform Barbell Stiff Leg Deadlift with proper form

Setup:

1. Stand with feet hip-width apart, barbell on the floor in front.
2. Bend at the hips, keeping legs straight but not locked, and grip the barbell with hands shoulder-width apart.

Positioning:

1. Keep your back straight and engage your core.
2. Shoulders should be slightly over the bar, and head in a neutral position.

Execution:

1. Hinge at the hips, lowering the barbell while keeping it close to your body.
2. Maintain a flat back and a slight bend in the knees.
3. Lower until you feel a stretch in your hamstrings—typically just below the knees.

Return:

1. Drive your hips forward to lift the barbell back up, straightening your torso.
2. Keep the bar path vertical along your legs and continue until you’re standing upright.

Tips:

• Do not round your back; maintain a neutral spine throughout.
• Focus on hinging at the hips rather than bending at the waist.
• Keep your feet flat on the ground throughout the movement.