How to perform Bodyweight Ring Ab Rollout with proper form

Starting Position

1. Rings: Set the rings at about hip height.
2. Grip: Stand close to the rings and hold them with straight arms in front of your thighs.
3. Body: Tuck your pelvis, pull your ribs down and squeeze your glutes into a hollow body position.

Movement

1. Rollout Phase:

   • Lean forward and let the rings travel forward and up overhead as your body lowers.
   • Keep your arms straight and your body in one straight line.

2. Return Phase:

   • Pull the rings back down toward your hips with your abs and lats until you are standing again.

Key Points

• Keep the hollow body position the whole time. A sagging lower back means you went too far.
• Higher rings make it easier. Lower rings or elevated feet make it harder.
• Keep your hands as close together as your shoulder mobility allows.