How to perform Dumbbell Front Raise with proper form

Purpose

Targets the anterior deltoids, upper chest, and trapezius.

Equipment

• A pair of dumbbells

Starting Position

1. Stand with feet shoulder-width apart.
2. Hold a dumbbell in each hand, arms at your sides, palms facing your thighs.

Execution Steps

1. Lift: Raise the dumbbells in front of you, keeping your arms slightly bent.
2. Angle: Lift to shoulder height or slightly above, maintaining control.
3. Hold: Pause at the top of the movement for a moment.
4. Lower: Slowly lower the weights back to the starting position.

Form Tips

• Back Straight: Keep your back straight and avoid arching.
• Core Engaged: Maintain tension in your core for stability.
• Movement Control: Avoid swinging; focus on controlled movements.
• Breath: Exhale while lifting and inhale while lowering.

Common Mistakes

• Lifting too heavy, leading to poor form.
• Raising arms higher than shoulder level, risking shoulder strain.
• Not engaging the core, which can compromise posture.

Use this guide to perform the Dumbbell Front Raise effectively and safely.