How to perform Leverage Machine Cable Twist with proper form

Setup:

1. Adjust the leverage machine so that the cable is at waist height.
2. Select an appropriate weight on the machine.

Starting Position:

1. Stand facing the machine, grasp the handle with both hands.
2. Feet should be shoulder-width apart with knees slightly bent.
3. Engage your core and maintain an upright posture.

Execution:

1. Start with the cable at your waist, hands together.
2. Rotate your torso away from the machine while keeping your hips stable.
3. Extend your arms as you twist, feeling the contraction in your obliques.
4. Return to the starting position in a controlled manner.

Key Points:

• Keep your back straight and avoid leaning forward or backward.
• Ensure movements are smooth and controlled, focusing on your core.
• Breathe out as you twist and inhale while returning to center.