How to perform Leverage Machine Calf Press on Leg Press with proper form

Setup

1. Adjust the seat of the leverage machine so that your knees are slightly bent when your feet are placed on the platform.
2. Position your feet shoulder-width apart on the platform, ensuring the balls of your feet are on the edge and your heels are hanging off.

Execution

1. Start Position: Begin with your heels off the platform and your legs extended but not locked out.
2. Movement: Lower your heels towards the ground by bending your ankles until you feel a stretch in your calves.
3. Press Up: Push through the balls of your feet to lift your heels, extending your ankles. Focus on squeezing your calves at the top of the movement.
4. Repeat: Continue the movement in a controlled manner, focusing on a full range of motion.

Tips

• Keep your lower back against the seat for stability.
• Avoid using your legs to initiate the movement; focus on your calves.
• Control the tempo, especially on the eccentric phase (lowering).
• Maintain a neutral spine throughout the exercise.

Safety

• Ensure the machine is securely set up before starting.
• Use a weight that allows you to maintain proper form without strain.