How to perform Leverage Machine Good Morning with proper form

Setup

  1. Adjust the Machine: Ensure the leverage machine is set to a suitable height for your body and that the weight is appropriate.
  2. Position Yourself: Sit on the machine with your back against the pad and feet flat on the footplate. Your knees should be slightly bent.

Execution

  1. Engage Core: Tighten your abdominal muscles to stabilize your spine.
  2. Start Position: Grasp the handles or the machine's frame to maintain balance. Keep your back straight and chest up.
  3. Hip Hinge: Slowly lower your torso forward by hinging at the hips. Maintain a neutral spine; do not round your back.
  4. Lowering Phase: Go down until your upper body is nearly parallel to the ground or you feel a comfortable stretch in your hamstrings.
  5. Returning to Start: Push through your hips to return to the starting position while keeping your back straight.

Key Points

  • Breathing: Exhale as you lower and inhale as you return to the starting position.
  • Avoid Excess Load: Start with a lighter weight to master form before increasing resistance.
  • Range of Motion: Ensure to control the motion without jerking or using momentum.

Caution

  • Only perform if you have a good foundation in hip hinging. Consult a trainer if unsure about your form.