How to perform Leverage Machine Preacher Curl with proper form
Setup
- Adjust the Seat: Set the seat height so your elbows rest comfortably on the preacher pad.
- Select Weight: Choose an appropriate weight on the machine.
Execution
- Grip the Handles: Hold the handles with an underhand grip (palms facing up).
- Position Your Arms: Rest your upper arms against the preacher pad with your elbows aligned with the pivot point of the machine.
- Starting Position: Begin with your arms fully extended, allowing for a slight bend in the elbows to prevent joint strain.
- Curl the Weight: Engage your biceps and curl the weight upwards, keeping your elbows fixed on the pad and avoiding movement of the upper arms.
- Peak Contraction: At the top of the movement, squeeze your biceps for a moment.
- Lower the Weight: Gradually lower the weight back to the starting position, maintaining control through the motion.
Tips
- Avoid Swinging: Keep the movement slow and controlled. Do not use momentum.
- Breathe: Exhale during the curl and inhale while lowering the weight.
- Focus on Form: Prioritize proper technique over heavier weights to minimize injury risk.
Common Mistakes
- Lifting too heavy, leading to improper form.
- Allowing the upper arms to move off the pad.
- Not fully extending the arms at the bottom of the movement.
Adhering to these guidelines will help ensure an effective and safe preacher curl using a leverage machine.
Exercises

Hammer Curl, Cable
Type: Upper, Pull
Target: Forearms, Biceps
Synergist: Shoulders

Hammer Curl, Dumbbell
Type: Upper, Pull
Target: Forearms, Biceps
Synergist: Shoulders

Hammer Curl, Band
Type: Upper, Pull
Target: Forearms, Biceps
Synergist: Shoulders

Hang Clean, Kettlebell
Type: Upper, Lower, Pull
Target: Biceps, Forearms
Synergist: Shoulders, Chest

Muscle Up, Bodyweight
Type: Upper, Pull
Target: Biceps, Forearms, Shoulders, Back, Chest, Triceps

Reverse Curl, Barbell
Type: Upper, Pull
Target: Forearms
Synergist: Biceps

Reverse Curl, Cable
Type: Upper, Pull
Target: Forearms
Synergist: Biceps

Reverse Curl, Dumbbell
Type: Upper, Pull
Target: Forearms
Synergist: Biceps

Reverse Curl, Band
Type: Upper, Pull
Target: Forearms
Synergist: Biceps

Reverse Wrist Curl, Barbell
Type: Upper, Pull
Target: Forearms

Reverse Wrist Curl, Dumbbell
Type: Upper, Pull
Target: Forearms

Reverse Wrist Curl, EZ Bar
Type: Upper, Pull
Target: Forearms

Seated Palms Up Wrist Curl, Dumbbell
Type: Upper, Pull
Target: Forearms

Wrist Curl, Barbell
Type: Upper, Pull
Target: Forearms

Wrist Curl, Dumbbell
Type: Upper, Pull
Target: Forearms

Wrist Curl, EZ Bar
Type: Upper, Pull
Target: Forearms

Wrist Roller, Bodyweight
Type: Upper, Pull
Target: Forearms

Battle Ropes, Bodyweight
Type: Upper, Core
Target: Shoulders
Synergist: Biceps, Forearms, Back

Bent Over One Arm Row, Dumbbell
Type: Upper, Pull
Target: Back
Synergist: Shoulders, Biceps, Forearms, Chest

Bent Over Row, Barbell
Type: Upper, Pull
Target: Back
Synergist: Shoulders, Biceps, Forearms