To use this program:
- Install Liftosaur app
- Copy the link to this program by clicking on below
- Import the link in the app, on the Choose Program screen.
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{"initialProgram":{"program":{"name":"StrongLifts 5x5","weeks":[{"name":"Week 1","days":[{"name":"Workout A","exerciseText":"Squat / 5x5 / progress: lp(10lb, 1, 10%, 3)\nBench Press / 5x5 / progress: lp(5lb, 1, 10%, 3)\nBent Over Row / 5x5 / progress: lp(5lb, 1, 10%, 3)"},{"name":"Workout B","exerciseText":"Squat / 5x5 / progress: lp(10lb, 1, 10%, 3)\nOverhead Press / 5x5 / progress: lp(5lb, 1, 10%, 3)\nDeadlift / 5 / progress: lp(10lb, 1, 10%, 3)"},{"name":"Workout A","exerciseText":"Squat / 5x5 / progress: lp(10lb, 1, 10%, 3)\nBench Press / 5x5 / progress: lp(5lb, 1, 10%, 3)\nBent Over Row / 5x5 / progress: lp(5lb, 1, 10%, 3)"}]},{"name":"Week 2","days":[{"name":"Workout B","exerciseText":"Squat / 5x5 / progress: lp(10lb, 1, 10%, 3)\nOverhead Press / 5x5 / progress: lp(5lb, 1, 10%, 3)\nDeadlift / 5 / progress: lp(10lb, 1, 10%, 3)"},{"name":"Workout A","exerciseText":"Squat / 5x5 / progress: lp(10lb, 1, 10%, 3)\nBench Press / 5x5 / progress: lp(5lb, 1, 10%, 3)\nBent Over Row / 5x5 / progress: lp(5lb, 1, 10%, 3)"},{"name":"Workout B","exerciseText":"Squat / 5x5 / progress: lp(10lb, 1, 10%, 3)\nOverhead Press / 5x5 / progress: lp(5lb, 1, 10%, 3)\nDeadlift / 5 / progress: lp(10lb, 1, 10%, 3)"}]}]},"settings":{"unit":"lb","strengthSetsPct":30,"hypertrophySetsPct":70,"weeklyRangeSets":{"shoulders":[10,12],"triceps":[10,12],"back":[10,12],"abs":[10,12],"glutes":[10,12],"hamstrings":[10,12],"quadriceps":[10,12],"chest":[10,12],"biceps":[10,12],"calves":[10,12],"forearms":[10,12]},"weeklyFrequency":{"shoulders":2,"triceps":2,"back":2,"abs":2,"glutes":2,"hamstrings":2,"quadriceps":2,"chest":2,"biceps":2,"calves":2,"forearms":2},"synergistMultiplier":0.5,"customExercises":{},"restTimer":180}},"revisions":[],"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","shouldSync":false}