To use this program:
- Install Liftosaur app
- Copy the link to this program by clicking on below
- Import the link in the app, on the Choose Program screen.
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12)\nBent Over One Arm Row[1-7] / 1x11-15, 1x12-15, 2x11-15 / 70lb / progress: dp(5lb, 10, 15)\nDinnie Stone Holds[1-7] / 3x1 / @7","id":"nvgzzxgb"},{"name":"Day 2","exerciseText":"Overhead Press / 1x1 / @5\nHack Squat[1-7] / 3x6-10 / 190lb / progress: dp(5lb, 6, 10)\nViking Press[1-7] / 2x9-12, 1x7-12, 1x9-12 / 185lb / progress: dp(5lb, 8, 12)\nLat Pulldown[1-7] / 4x10-15 / 95lb / progress: dp(5lb, 10, 15)\nChest Fly[1-7] / 1x15-15, 3x1-15 / 15lb / progress: dp(5lb, 10, 15)\nLeg Curl[1-7] / 1x15-15, 1x11-15, 2x1-15 / 20lb / progress: dp(5lb, 10, 15)","id":"trqmdcnk"},{"name":"Day 3","exerciseText":"18\" Deadlift / 1x1 / @5\nRomanian Deadlift, Barbell[1-7] / 3x6-10 / 185lb / progress: dp(5lb, 6, 10)\nFloor Press, Barbell[1-7] / 4x6-10 / 185lb / progress: dp(5lb, 6, 10)\nIncline Row[1-7] / 4x10-15 / 60lb / progress: dp(5lb, 10, 15)\nLeg Extension[1-7] / 4x10-15 / 25lb / progress: dp(5lb, 10, 15)\nTriceps Pushdown[1-7] / 4x10-15 / 30lb / progress: dp(5lb, 10, 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