To use this program:
- Install Liftosaur app
- Copy the link to this program by clicking on below
- Import the link in the app, on the Choose Program screen.
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Deload","days":[{"name":"Day 1","exerciseText":"main / used: none / 1x5 36%, 1x5 45%, 1x5 54%\nsecondary / used: none / 5x5 / 40%"},{"name":"Day 2","exerciseText":""},{"name":"Day 3","exerciseText":""},{"name":"Day 4","exerciseText":""}]},{"name":"Week 8 - 3/5/1 Jokers FSL Anchor","days":[{"name":"Day 1","exerciseText":"anchor_main / used:none / 1x5 59%, 1x5 68%, 1x5 76%, 1x1 81%, 1x1 90%, 5x5 59% / progress: custom(increment: 5lb) {~\n if (week % 10 == 0) {\n rm1 += state.increment\n }\n~}\nOverhead Press, Barbell [9-11] / ...anchor_main"},{"name":"Day 2","exerciseText":"Deadlift, Barbell [9-11] / ...anchor_main"},{"name":"Day 3","exerciseText":"Bench Press, Barbell [9-11] / ...anchor_main"},{"name":"Day 4","exerciseText":"Squat, Barbell [9-11] / ...anchor_main"}]},{"name":"Week 9","days":[{"name":"Day 1","exerciseText":"anchor_main / used: none / 1x5 55%, 1x5 63%, 1x5 72%, 5x5 55%"},{"name":"Day 2","exerciseText":""},{"name":"Day 3","exerciseText":""},{"name":"Day 4","exerciseText":""}]},{"name":"Week 10","days":[{"name":"Day 1","exerciseText":"anchor_main / used: none / 1x5 63%, 1x5 72%, 1x5 80%, 1x1 85%, 1x1 90%, 1x1 95%, 5x5 63%"},{"name":"Day 2","exerciseText":""},{"name":"Day 3","exerciseText":""},{"name":"Day 4","exerciseText":""}]},{"name":"Week 11 - 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