User Profile
Veeyawn

Current program: Road to Planche

Main Lifts Progress

Squat

Barbell

πŸ‹ Max lifted reps x weight: 4 x 275 lb

Barbell
Progress Graph
Dumbbell P/P/L
GZCL: JnT 2.0
r/bodyweightfitness recommended routine
Road to Planche

Deadlift

Barbell

πŸ‹ Max lifted reps x weight: 3 x 265 lb

Barbell
Progress Graph
Dumbbell P/P/L
GZCL: JnT 2.0
r/bodyweightfitness recommended routine
Road to Planche

Overhead Press

Barbell

πŸ‹ Max lifted reps x weight: 3 x 115 lb

Barbell
Progress Graph
GZCL: JnT 2.0
Dumbbell P/P/L
GZCL: JnT 2.0

Bench Press

Dumbbell

πŸ‹ Max lifted reps x weight: 12 x 50 lb

Dumbbell
Progress Graph

Bench Press

Barbell

πŸ‹ Max lifted reps x weight: 2 x 185 lb

Barbell
Progress Graph
GZCL: JnT 2.0

Bench Press Close Grip

Barbell

πŸ‹ Max lifted reps x weight: 2 x 142.5 lb

Barbell
Progress Graph

Rest Lifts Progress

Single Leg Deadlift

Dumbbell

πŸ‹ Max lifted reps x weight: 7 x 30 lb

Dumbbell
Progress Graph

Incline Row

Dumbbell

πŸ‹ Max lifted reps x weight: 8 x 35 lb

Dumbbell
Progress Graph

Incline Bench Press

Barbell

πŸ‹ Max lifted reps x weight: 2 x 102 lb

Barbell
Progress Graph
Dumbbell P/P/L
GZCL: JnT 2.0

Triceps Pushdown

Cable

πŸ‹ Max lifted reps x weight: 12 x 67 lb

Cable
Progress Graph
Dumbbell P/P/L
GZCL: JnT 2.0

Shrug

Dumbbell

πŸ‹ Max lifted reps x weight: 15 x 100 lb

Dumbbell
Progress Graph
GZCL: JnT 2.0
Dumbbell P/P/L
GZCL: JnT 2.0

Incline Curl

Dumbbell

πŸ‹ Max lifted reps x weight: 10 x 35 lb

Dumbbell
Progress Graph
Dumbbell P/P/L
GZCL: JnT 2.0

Front Squat

Barbell

πŸ‹ Max lifted reps x weight: 2 x 155 lb

Barbell
Progress Graph
Dumbbell P/P/L

Goblet Squat

Dumbbell

πŸ‹ Max lifted reps x weight: 15 x 75 lb

Dumbbell
Progress Graph
GZCL: JnT 2.0
Dumbbell P/P/L

Bent Over One Arm Row

Dumbbell

πŸ‹ Max lifted reps x weight: 12 x 50 lb

Dumbbell
Progress Graph
Dumbbell P/P/L

Bicep Curl

EZ Bar

πŸ‹ Max lifted reps x weight: 12 x 70 lb

EZ Bar
Progress Graph
Dumbbell P/P/L

Incline Chest Fly

Dumbbell

πŸ‹ Max lifted reps x weight: 12 x 30 lb

Dumbbell
Progress Graph

Arnold Press

Dumbbell

πŸ‹ Max lifted reps x weight: 6 x 35 lb

Dumbbell
Progress Graph

Triceps Extension

Dumbbell

πŸ‹ Max lifted reps x weight: 10 x 25 lb

Dumbbell
Progress Graph

Chest Fly

Dumbbell

πŸ‹ Max lifted reps x weight: 15 x 45 lb

Dumbbell
Progress Graph
GZCL: JnT 2.0

Face Pull

Band

πŸ‹ Max lifted reps x weight: 14 x 60 lb

Band
Progress Graph

Deficit Deadlift

Barbell

πŸ‹ Max lifted reps x weight: 2 x 202.5 lb

Barbell
Progress Graph

Bent Over Row

Cable

πŸ‹ Max lifted reps x weight: 12 x 70 lb

Cable
Progress Graph

Hammer Curl

Dumbbell

πŸ‹ Max lifted reps x weight: 15 x 45 lb

Dumbbell
Progress Graph
GZCL: JnT 2.0

Push Press

Kettlebell

πŸ‹ Max lifted reps x weight: 8 x 30 lb

Kettlebell
Progress Graph

Shoulder Press

Dumbbell

πŸ‹ Max lifted reps x weight: 8 x 35 lb

Dumbbell
Progress Graph

Incline Row

Barbell

πŸ‹ Max lifted reps x weight: 8 x 125 lb

Barbell
Progress Graph

Lat Pulldown

Cable

πŸ‹ Max lifted reps x weight: 8 x 134 lb

Cable
Progress Graph
GZCL: JnT 2.0

Bent Over Row

Dumbbell

πŸ‹ Max lifted reps x weight: 15 x 50 lb

Dumbbell
Progress Graph

Incline Chest Press

Dumbbell

πŸ‹ Max lifted reps x weight: 15 x 50 lb

Dumbbell
Progress Graph

Lateral Raise

Dumbbell

πŸ‹ Max lifted reps x weight: 15 x 30 lb

Dumbbell
Progress Graph

Cable Crunch

Cable

πŸ‹ Max lifted reps x weight: 15 x 70 lb

Cable
Progress Graph