User Profile
Veeyawn
Current program: GZCLP for V
Main Lifts Progress
Bench Press
🏋 Max lifted reps x weight: 2 x 185 lb
Overhead Press
🏋 Max lifted reps x weight: 3 x 115 lb
Squat
🏋 Max lifted reps x weight: 4 x 275 lb
Deadlift
🏋 Max lifted reps x weight: 3 x 265 lb
Rest Lifts Progress
Bent Over Row
🏋 Max lifted reps x weight: 15 x 50 lb
Goblet Squat
🏋 Max lifted reps x weight: 15 x 75 lb
Hammer Curl
🏋 Max lifted reps x weight: 15 x 45 lb
Lat Pulldown
🏋 Max lifted reps x weight: 15 x 60 lb
Incline Chest Press
🏋 Max lifted reps x weight: 15 x 50 lb
Lateral Raise
🏋 Max lifted reps x weight: 15 x 30 lb
Shrug
🏋 Max lifted reps x weight: 15 x 100 lb
Cable Crunch
🏋 Max lifted reps x weight: 15 x 70 lb
Chest Fly
🏋 Max lifted reps x weight: 15 x 45 lb
{}
{"settings":{"isPublicProfile":true,"timers":{"warmup":90,"workout":120},"equipment":{"trapbar":{"bar":{"kg":{"value":20,"unit":"kg"},"lb":{"value":45,"unit":"lb"}},"fixed":[],"plates":[{"weight":{"value":45,"unit":"lb"},"num":8},{"weight":{"value":25,"unit":"lb"},"num":4},{"weight":{"value":10,"unit":"lb"},"num":4},{"weight":{"value":5,"unit":"lb"},"num":4},{"weight":{"value":2.5,"unit":"lb"},"num":4},{"weight":{"value":1.25,"unit":"lb"},"num":2},{"weight":{"value":20,"unit":"kg"},"num":8},{"weight":{"value":10,"unit":"kg"},"num":4},{"weight":{"value":5,"unit":"kg"},"num":4},{"weight":{"value":2.5,"unit":"kg"},"num":4},{"weight":{"value":1.25,"unit":"kg"},"num":4},{"weight":{"value":0.5,"unit":"kg"},"num":2}],"isFixed":false,"multiplier":2},"leverageMachine":{"bar":{"kg":{"value":0,"unit":"kg"},"lb":{"value":0,"unit":"lb"}},"fixed":[],"plates":[{"weight":{"value":45,"unit":"lb"},"num":8},{"weight":{"value":25,"unit":"lb"},"num":4},{"weight":{"value":10,"unit":"lb"},"num":4},{"weight":{"value":5,"unit":"lb"},"num":4},{"weight":{"value":2.5,"unit":"lb"},"num":4},{"weight":{"value":1.25,"unit":"lb"},"num":2},{"weight":{"value":20,"unit":"kg"},"num":8},{"weight":{"value":10,"unit":"kg"},"num":4},{"weight":{"value":5,"unit":"kg"},"num":4},{"weight":{"value":2.5,"unit":"kg"},"num":4},{"weight":{"value":1.25,"unit":"kg"},"num":4},{"weight":{"value":0.5,"unit":"kg"},"num":2}],"isFixed":false,"multiplier":1},"kettlebell":{"bar":{"kg":{"value":0,"unit":"kg"},"lb":{"value":0,"unit":"lb"}},"fixed":[{"value":10,"unit":"lb"},{"value":15,"unit":"lb"},{"value":20,"unit":"lb"},{"value":25,"unit":"lb"},{"value":30,"unit":"lb"},{"value":35,"unit":"lb"},{"value":40,"unit":"lb"},{"value":4,"unit":"kg"},{"value":8,"unit":"kg"},{"value":12,"unit":"kg"},{"value":16,"unit":"kg"},{"value":24,"unit":"kg"}],"plates":[],"isFixed":true,"multiplier":1},"smith":{"bar":{"kg":{"value":20,"unit":"kg"},"lb":{"value":45,"unit":"lb"}},"fixed":[],"plates":[{"weight":{"value":45,"unit":"lb"},"num":8},{"weight":{"value":25,"unit":"lb"},"num":4},{"weight":{"value":10,"unit":"lb"},"num":4},{"weight":{"value":5,"unit":"lb"},"num":4},{"weight":{"value":2.5,"unit":"lb"},"num":4},{"weight":{"value":1.25,"unit":"lb"},"num":2},{"weight":{"value":20,"unit":"kg"},"num":8},{"weight":{"value":10,"unit":"kg"},"num":4},{"weight":{"value":5,"unit":"kg"},"num":4},{"weight":{"value":2.5,"unit":"kg"},"num":4},{"weight":{"value":1.25,"unit":"kg"},"num":4},{"weight":{"value":0.5,"unit":"kg"},"num":2}],"isFixed":false,"multiplier":2},"ezbar":{"bar":{"kg":{"value":10,"unit":"kg"},"lb":{"value":20,"unit":"lb"}},"fixed":[],"plates":[{"weight":{"value":45,"unit":"lb"},"num":8},{"weight":{"value":25,"unit":"lb"},"num":4},{"weight":{"value":10,"unit":"lb"},"num":4},{"weight":{"value":5,"unit":"lb"},"num":4},{"weight":{"value":2.5,"unit":"lb"},"num":4},{"weight":{"value":1.25,"unit":"lb"},"num":2},{"weight":{"value":20,"unit":"kg"},"num":8},{"weight":{"value":10,"unit":"kg"},"num":4},{"weight":{"value":5,"unit":"kg"},"num":4},{"weight":{"value":2.5,"unit":"kg"},"num":4},{"weight":{"value":1.25,"unit":"kg"},"num":4},{"weight":{"value":0.5,"unit":"kg"},"num":2}],"isFixed":false,"multiplier":2},"dumbbell":{"bar":{"kg":{"value":5,"unit":"kg"},"lb":{"value":10,"unit":"lb"}},"fixed":[{"value":10,"unit":"lb"},{"value":15,"unit":"lb"},{"value":20,"unit":"lb"},{"value":25,"unit":"lb"},{"value":30,"unit":"lb"},{"value":35,"unit":"lb"},{"value":40,"unit":"lb"},{"value":4,"unit":"kg"},{"value":6,"unit":"kg"},{"value":8,"unit":"kg"},{"value":10,"unit":"kg"},{"value":12,"unit":"kg"},{"value":14,"unit":"kg"},{"value":20,"unit":"kg"},{"value":45,"unit":"lb"},{"value":50,"unit":"lb"},{"value":55,"unit":"lb"},{"value":60,"unit":"lb"},{"value":65,"unit":"lb"},{"value":70,"unit":"lb"},{"value":75,"unit":"lb"},{"value":80,"unit":"lb"},{"value":85,"unit":"lb"},{"value":90,"unit":"lb"},{"value":95,"unit":"lb"},{"value":100,"unit":"lb"}],"plates":[{"weight":{"value":10,"unit":"lb"},"num":8},{"weight":{"value":5,"unit":"lb"},"num":4},{"weight":{"value":2.5,"unit":"lb"},"num":4},{"weight":{"value":1.25,"unit":"lb"},"num":2},{"weight":{"value":5,"unit":"kg"},"num":8},{"weight":{"value":2.5,"unit":"kg"},"num":4},{"weight":{"value":1.25,"unit":"kg"},"num":4},{"weight":{"value":0.5,"unit":"kg"},"num":2}],"isFixed":true,"multiplier":2},"barbell":{"bar":{"kg":{"value":20,"unit":"kg"},"lb":{"value":45,"unit":"lb"}},"fixed":[],"plates":[{"weight":{"value":45,"unit":"lb"},"num":8},{"weight":{"value":25,"unit":"lb"},"num":4},{"weight":{"value":10,"unit":"lb"},"num":4},{"weight":{"value":5,"unit":"lb"},"num":4},{"weight":{"value":2.5,"unit":"lb"},"num":4},{"weight":{"value":20,"unit":"kg"},"num":8},{"weight":{"value":10,"unit":"kg"},"num":4},{"weight":{"value":5,"unit":"kg"},"num":4},{"weight":{"value":2.5,"unit":"kg"},"num":4},{"weight":{"value":1.25,"unit":"kg"},"num":4},{"weight":{"value":0.5,"unit":"kg"},"num":2},{"weight":{"value":35,"unit":"lb"},"num":2}],"isFixed":false,"multiplier":2},"cable":{"bar":{"kg":{"value":0,"unit":"kg"},"lb":{"value":0,"unit":"lb"}},"fixed":[],"plates":[{"weight":{"value":5,"unit":"kg"},"num":20},{"weight":{"value":2.5,"unit":"kg"},"num":10},{"weight":{"value":3,"unit":"lb"},"num":2},{"weight":{"value":7,"unit":"lb"},"num":2},{"weight":{"value":10,"unit":"lb"},"num":2},{"weight":{"value":13,"unit":"lb"},"num":2},{"weight":{"value":17,"unit":"lb"},"num":2},{"weight":{"value":30,"unit":"lb"},"num":2},{"weight":{"value":37,"unit":"lb"},"num":2},{"weight":{"value":40,"unit":"lb"},"num":2},{"weight":{"value":43,"unit":"lb"},"num":2},{"weight":{"value":47,"unit":"lb"},"num":2},{"weight":{"value":50,"unit":"lb"},"num":2},{"weight":{"value":53,"unit":"lb"},"num":2},{"weight":{"value":57,"unit":"lb"},"num":2},{"weight":{"value":60,"unit":"lb"},"num":2},{"weight":{"value":63,"unit":"lb"},"num":2},{"weight":{"value":67,"unit":"lb"},"num":2},{"weight":{"value":70,"unit":"lb"},"num":2}],"isFixed":false,"multiplier":2}},"graphsSettings":{"isSameXAxis":false,"isWithOneRm":true,"isWithBodyweight":false},"lengthUnits":"in","units":"lb","volume":1,"statsEnabled":{"length":{},"weight":{"weight":true},"percentage":{}},"graphs":[{"type":"exercise","id":"overheadPress"}],"shouldShowFriendsHistory":true,"exerciseStatsSettings":{"ascendingSort":false},"exercises":{},"nickname":"Veeyawn","graphOptions":{}},"whatsNew":"20231002","currentProgramId":"gzclp","reviewRequests":[1690565187178,1694210445197],"subscription":{"apple":{},"google":{"{\"productId\":\"com.liftosaur.subscription.and_yearly\",\"token\":\"cfniggkhfajogabaneoljekl.AO-J1OwMMiC5b7eLPHgjhPYbBZ1kHPP3GTGGEWYCS_HoFBlPNi864aH8M8f2tXw_yEc2_Xh9TJZIUyV_CYK26ucqtdobzpFtHJnbdjp_n4UTZjSNq8W-7Tc\"}":null}},"tempUserId":"xzdpgtipfa","version":"20231009191950","referrer":"utm_source=google-play&utm_medium=organic","signupRequests":[],"affiliates":{},"id":246,"helps":[],"email":"vaughnhannon@gmail.com","history":[{"dayName":"Day 4","programName":"GZCLP for V","timerEntryIndex":3,"dayInWeek":4,"timer":120,"entries":[{"programExerciseId":"sowdutxd","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"increase":{"value":10,"unit":"lb"},"stage":1,"weight":{"value":265,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":265,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1696621889507},{"isAmrap":false,"weight":{"value":265,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1696622073004},{"isAmrap":false,"weight":{"value":265,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1696622264862},{"isAmrap":false,"weight":{"value":265,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1696622444056},{"isAmrap":true,"weight":{"value":265,"unit":"lb"},"reps":3,"completedReps":2}],"warmupSets":[{"completedReps":5,"weight":{"value":75,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":130,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":210,"unit":"lb"},"reps":5}]},{"programExerciseId":"ygknxmbg","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"weight":{"value":95,"unit":"lb"},"increase":{"value":5,"unit":"lb"},"stage":3,"decrease":{"value":15,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":95,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1696623076161},{"isAmrap":false,"weight":{"value":95,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1696623241332},{"isAmrap":false,"weight":{"value":95,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1696623405731}],"warmupSets":[{"completedReps":5,"weight":{"value":45,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":75,"unit":"lb"},"reps":5}]},{"programExerciseId":"hbyrdbsw","exercise":{"equipment":"dumbbell","id":"bentOverRow"},"state":{"increase":{"value":10,"unit":"lb"},"weight":{"value":50,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696623671792},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696623911682},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696623960855}],"warmupSets":[]},{"programExerciseId":"fldkabjd","exercise":{"equipment":"dumbbell","id":"gobletSquat"},"state":{"successes":0,"weight":{"value":75,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696624367730},{"isAmrap":false,"weight":{"value":75,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696624587070},{"isAmrap":true,"weight":{"value":75,"unit":"lb"},"reps":15,"completedReps":15}],"warmupSets":[{"completedReps":5,"weight":{"value":60,"unit":"lb"},"reps":5}]},{"programExerciseId":"olvgxgvd","exercise":{"equipment":"dumbbell","id":"hammerCurl"},"state":{"successes":0,"weight":{"value":45,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696624366813},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696624587720},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696624866350}],"warmupSets":[]}],"week":1,"startTime":1696621287758,"date":"2023-10-06T19:41:27.758Z","endTime":1696624876701,"programId":"gzclp","timerSetIndex":2,"day":4,"id":1696624876701},{"dayName":"Day 3","programName":"GZCLP for V","timerEntryIndex":4,"dayInWeek":3,"timer":120,"entries":[{"programExerciseId":"gtydkkay","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"increase":{"value":5,"unit":"lb"},"stage":2,"weight":{"value":185,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":185,"unit":"lb"},"reps":2,"completedReps":2,"timestamp":1696521637682},{"isAmrap":false,"weight":{"value":185,"unit":"lb"},"reps":2,"completedReps":2,"timestamp":1696521814535},{"isAmrap":false,"weight":{"value":185,"unit":"lb"},"reps":2,"completedReps":2,"timestamp":1696521997425},{"isAmrap":false,"weight":{"value":185,"unit":"lb"},"reps":2,"completedReps":2,"timestamp":1696522160492},{"isAmrap":false,"weight":{"value":185,"unit":"lb"},"reps":2,"completedReps":2,"timestamp":1696522325491},{"isAmrap":true,"weight":{"value":185,"unit":"lb"},"reps":2,"completedReps":2}],"warmupSets":[{"completedReps":5,"weight":{"value":55,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":90,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":145,"unit":"lb"},"reps":5}]},{"programExerciseId":"lrzellmp","exercise":{"equipment":"barbell","id":"squat"},"state":{"weight":{"value":245,"unit":"lb"},"increase":{"value":10,"unit":"lb"},"stage":3,"decrease":{"value":20,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":245,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1696523111402},{"isAmrap":false,"weight":{"value":245,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1696523283157},{"isAmrap":false,"weight":{"value":245,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1696523465872}],"warmupSets":[{"completedReps":5,"weight":{"value":70,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":120,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":195,"unit":"lb"},"reps":5}]},{"programExerciseId":"funewull","exercise":{"equipment":"cable","id":"latPulldown"},"state":{"increase":{"value":5,"unit":"lb"},"weight":{"value":60,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":60,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696523960927},{"isAmrap":false,"weight":{"value":60,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696524081000},{"isAmrap":false,"weight":{"value":60,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696524220092}],"warmupSets":[{"completedReps":5,"weight":{"value":30,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":48,"unit":"lb"},"reps":5}]},{"programExerciseId":"szoozwbz","exercise":{"equipment":"dumbbell","id":"inclineChestPress"},"state":{"successes":0,"weight":{"value":50,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696524544745},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":10,"timestamp":1696524719610},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":9,"timestamp":1696524953044}],"warmupSets":[{"weight":{"value":40,"unit":"lb"},"reps":5}]},{"programExerciseId":"czfqsytv","exercise":{"equipment":"dumbbell","id":"lateralRaise"},"state":{"successes":0,"weight":{"value":25,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":25,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696524545771},{"isAmrap":false,"weight":{"value":25,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696524792036},{"isAmrap":false,"weight":{"value":25,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696525039736}],"warmupSets":[]}],"week":1,"startTime":1696521153361,"date":"2023-10-05T15:52:33.361Z","endTime":1696525041654,"programId":"gzclp","timerSetIndex":2,"day":3,"id":1696525041654},{"dayName":"Day 2","programName":"GZCLP for V","timerEntryIndex":4,"dayInWeek":2,"timer":120,"entries":[{"programExerciseId":"mspcbocr","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"increase":{"value":5,"unit":"lb"},"stage":2,"weight":{"value":115,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":115,"unit":"lb"},"reps":2,"completedReps":2,"timestamp":1696450243316},{"isAmrap":false,"weight":{"value":115,"unit":"lb"},"reps":2,"completedReps":2,"timestamp":1696450374139},{"isAmrap":false,"weight":{"value":115,"unit":"lb"},"reps":2,"completedReps":2,"timestamp":1696450520345},{"isAmrap":false,"weight":{"value":115,"unit":"lb"},"reps":2,"completedReps":2,"timestamp":1696450667748},{"isAmrap":true,"weight":{"value":115,"unit":"lb"},"reps":2,"completedReps":3}],"warmupSets":[{"completedReps":5,"weight":{"value":55,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":90,"unit":"lb"},"reps":5}]},{"programExerciseId":"nzzpijbv","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"weight":{"value":235,"unit":"lb"},"increase":{"value":10,"unit":"lb"},"stage":3,"decrease":{"value":20,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":235,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1696451301249},{"isAmrap":false,"weight":{"value":235,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1696451454317},{"isAmrap":false,"weight":{"value":235,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1696451610144}],"warmupSets":[{"weight":{"value":115,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"completedReps":5,"weight":{"value":115,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":185,"unit":"lb"},"reps":5}]},{"programExerciseId":"hbyrdbsw","exercise":{"equipment":"dumbbell","id":"bentOverRow"},"state":{"increase":{"value":10,"unit":"lb"},"weight":{"value":50,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696451994316},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696451994871},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696452137587}],"warmupSets":[]},{"programExerciseId":"nttrztyv","exercise":{"equipment":"dumbbell","id":"shrug"},"state":{"successes":0,"weight":{"value":125,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":100,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696452407373},{"isAmrap":false,"weight":{"value":100,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696452588410},{"isAmrap":false,"weight":{"value":100,"unit":"lb"},"reps":15,"completedReps":12,"timestamp":1696452798209}],"warmupSets":[{"weight":{"value":35,"unit":"lb"},"reps":5},{"weight":{"value":60,"unit":"lb"},"reps":5},{"weight":{"value":100,"unit":"lb"},"reps":5}]},{"programExerciseId":"cranmdhm","exercise":{"equipment":"bodyweight","id":"tricepsDip"},"state":{"weight":{"value":0,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696452408339},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696452589207},{"isAmrap":true,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15}],"warmupSets":[]}],"week":1,"startTime":1696449878370,"date":"2023-10-04T20:04:38.370Z","endTime":1696452810494,"programId":"gzclp","timerSetIndex":2,"day":2,"id":1696452810494},{"dayName":"Day 1","programName":"GZCLP for V","timerEntryIndex":4,"dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"arcbxrdq","exercise":{"equipment":"barbell","id":"squat"},"state":{"increase":{"value":10,"unit":"lb"},"stage":2,"weight":{"value":275,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":275,"unit":"lb"},"reps":2,"completedReps":2,"timestamp":1696271403254},{"isAmrap":false,"weight":{"value":275,"unit":"lb"},"reps":2,"completedReps":2,"timestamp":1696271556140},{"isAmrap":false,"weight":{"value":275,"unit":"lb"},"reps":2,"completedReps":2,"timestamp":1696271727881},{"isAmrap":false,"weight":{"value":275,"unit":"lb"},"reps":2,"completedReps":2,"timestamp":1696271888319},{"isAmrap":true,"weight":{"value":275,"unit":"lb"},"reps":2,"completedReps":4}],"warmupSets":[{"completedReps":5,"weight":{"value":80,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":135,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":220,"unit":"lb"},"reps":5}]},{"programExerciseId":"obornhqj","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"weight":{"value":165,"unit":"lb"},"increase":{"value":5,"unit":"lb"},"stage":3,"decrease":{"value":15,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":165,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1696272757306},{"isAmrap":false,"weight":{"value":165,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1696272937472},{"isAmrap":false,"weight":{"value":165,"unit":"lb"},"reps":6,"completedReps":4,"timestamp":1696273102766}],"warmupSets":[{"weight":{"value":80,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"completedReps":5,"weight":{"value":80,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":130,"unit":"lb"},"reps":5}]},{"programExerciseId":"funewull","exercise":{"equipment":"cable","id":"latPulldown"},"state":{"increase":{"value":5,"unit":"lb"},"weight":{"value":60,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":60,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696273649320},{"isAmrap":false,"weight":{"value":60,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696273871088},{"isAmrap":false,"weight":{"value":60,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696274028762}],"warmupSets":[{"completedReps":5,"weight":{"value":30,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":48,"unit":"lb"},"reps":5}]},{"programExerciseId":"zcyholfo","exercise":{"equipment":"cable","id":"cableCrunch"},"state":{"weight":{"value":70,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":66,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696274299154},{"isAmrap":false,"weight":{"value":66,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696274536899},{"isAmrap":true,"weight":{"value":66,"unit":"lb"},"reps":15,"completedReps":20}],"warmupSets":[{"weight":{"value":56,"unit":"lb"},"reps":5}]},{"programExerciseId":"ifemshca","exercise":{"equipment":"dumbbell","id":"chestFly"},"state":{"successes":0,"weight":{"value":45,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696274301577},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696274300319},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1696274827996}],"warmupSets":[]}],"week":1,"startTime":1696270587549,"date":"2023-10-02T18:16:27.548Z","endTime":1696274830039,"programId":"gzclp","timerSetIndex":2,"day":1,"id":1696274830039},{"dayName":"Day 3","programName":"GZCLP for V","timerEntryIndex":3,"dayInWeek":3,"timer":120,"entries":[{"programExerciseId":"gtydkkay","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"increase":{"value":5,"unit":"lb"},"stage":2,"weight":{"value":180,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":180,"unit":"lb"},"reps":2,"completedReps":2,"timestamp":1695756764401},{"isAmrap":false,"weight":{"value":180,"unit":"lb"},"reps":2,"completedReps":2,"timestamp":1695756913509},{"isAmrap":false,"weight":{"value":180,"unit":"lb"},"reps":2,"completedReps":2,"timestamp":1695757076543},{"isAmrap":false,"weight":{"value":180,"unit":"lb"},"reps":2,"completedReps":2,"timestamp":1695757243431},{"isAmrap":true,"weight":{"value":180,"unit":"lb"},"reps":2,"completedReps":3}],"warmupSets":[{"completedReps":5,"weight":{"value":50,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":90,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":140,"unit":"lb"},"reps":5}]},{"programExerciseId":"lrzellmp","exercise":{"equipment":"barbell","id":"squat"},"state":{"weight":{"value":245,"unit":"lb"},"increase":{"value":10,"unit":"lb"},"stage":2,"decrease":{"value":20,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":245,"unit":"lb"},"reps":8,"completedReps":7,"timestamp":1695758144508},{"isAmrap":false,"weight":{"value":245,"unit":"lb"},"reps":8,"completedReps":6,"timestamp":1695758343915},{"isAmrap":false,"weight":{"value":245,"unit":"lb"},"reps":8,"completedReps":6,"timestamp":1695758518739}],"warmupSets":[{"completedReps":5,"weight":{"value":70,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":120,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":195,"unit":"lb"},"reps":5}]},{"programExerciseId":"funewull","exercise":{"equipment":"cable","id":"latPulldown"},"state":{"increase":{"value":5,"unit":"lb"},"weight":{"value":60,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":60,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1695759011255},{"isAmrap":false,"weight":{"value":60,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1695759143047},{"isAmrap":false,"weight":{"value":60,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1695759300600}],"warmupSets":[{"completedReps":5,"weight":{"value":30,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":48,"unit":"lb"},"reps":5}]},{"programExerciseId":"szoozwbz","exercise":{"equipment":"dumbbell","id":"inclineChestPress"},"state":{"successes":0,"weight":{"value":50,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1695759564537},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":8,"timestamp":1695759824652},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":11,"timestamp":1695760174115}],"warmupSets":[{"weight":{"value":40,"unit":"lb"},"reps":5}]},{"programExerciseId":"czfqsytv","exercise":{"equipment":"dumbbell","id":"lateralRaise"},"state":{"successes":0,"weight":{"value":30,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":30,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1695759822554},{"isAmrap":false,"weight":{"value":30,"unit":"lb"},"reps":15,"completedReps":12,"timestamp":1695759910119},{"isAmrap":false,"weight":{"value":30,"unit":"lb"},"reps":15,"completedReps":11,"timestamp":1695760168423}],"warmupSets":[]}],"week":1,"startTime":1695756199590,"date":"2023-09-26T19:23:19.589Z","endTime":1695760177966,"programId":"gzclp","timerSetIndex":2,"day":3,"id":1695760177966},{"dayName":"Day 2","programName":"GZCLP for V","timerEntryIndex":4,"dayInWeek":2,"timer":120,"entries":[{"programExerciseId":"mspcbocr","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"increase":{"value":5,"unit":"lb"},"stage":1,"weight":{"value":115,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":115,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1695225531714},{"isAmrap":false,"weight":{"value":115,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1695225696583},{"isAmrap":false,"weight":{"value":115,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1695225893663},{"isAmrap":false,"weight":{"value":115,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1695226117129},{"isAmrap":true,"weight":{"value":115,"unit":"lb"},"reps":3,"completedReps":1}],"warmupSets":[{"completedReps":5,"weight":{"value":55,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":90,"unit":"lb"},"reps":5}]},{"programExerciseId":"nzzpijbv","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"weight":{"value":225,"unit":"lb"},"increase":{"value":10,"unit":"lb"},"stage":3,"decrease":{"value":20,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":225,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1695226960579},{"isAmrap":false,"weight":{"value":225,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1695227200864},{"isAmrap":false,"weight":{"value":225,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1695227410513}],"warmupSets":[{"completedReps":5,"weight":{"value":65,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":110,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":180,"unit":"lb"},"reps":5}]},{"programExerciseId":"hbyrdbsw","exercise":{"equipment":"dumbbell","id":"bentOverRow"},"state":{"increase":{"value":10,"unit":"lb"},"weight":{"value":50,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1695227612586},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1695227761374},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1695227930640}],"warmupSets":[]},{"programExerciseId":"nttrztyv","exercise":{"equipment":"dumbbell","id":"shrug"},"state":{"successes":0,"weight":{"value":115,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":100,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1695228153752},{"isAmrap":false,"weight":{"value":100,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1695228364276},{"isAmrap":false,"weight":{"value":100,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1695228585400}],"warmupSets":[{"weight":{"value":55,"unit":"lb"},"reps":5},{"weight":{"value":90,"unit":"lb"},"reps":5}]},{"programExerciseId":"cranmdhm","exercise":{"equipment":"bodyweight","id":"tricepsDip"},"state":{"weight":{"value":0,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1695228152641},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1695228364910},{"isAmrap":true,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15}],"warmupSets":[]}],"week":1,"startTime":1695225072293,"date":"2023-09-20T15:51:12.293Z","endTime":1695228598802,"programId":"gzclp","timerSetIndex":2,"day":2,"id":1695228598802},{"dayName":"Day 1","programName":"GZCLP for V","timerEntryIndex":4,"dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"arcbxrdq","exercise":{"equipment":"barbell","id":"squat"},"state":{"increase":{"value":10,"unit":"lb"},"stage":2,"weight":{"value":265,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":265,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1695052556337},{"isAmrap":false,"weight":{"value":265,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1695052716237},{"isAmrap":false,"weight":{"value":265,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1695052895499},{"isAmrap":false,"weight":{"value":265,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1695053057640},{"isAmrap":true,"weight":{"value":265,"unit":"lb"},"reps":2,"completedReps":4}],"warmupSets":[{"completedReps":5,"weight":{"value":75,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":130,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":210,"unit":"lb"},"reps":5}]},{"programExerciseId":"obornhqj","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"weight":{"value":160,"unit":"lb"},"increase":{"value":5,"unit":"lb"},"stage":3,"decrease":{"value":15,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":160,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1695053901423},{"isAmrap":false,"weight":{"value":160,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1695054128635},{"isAmrap":false,"weight":{"value":160,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1695054297880}],"warmupSets":[{"completedReps":5,"weight":{"value":45,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":80,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":125,"unit":"lb"},"reps":5}]},{"programExerciseId":"funewull","exercise":{"equipment":"cable","id":"latPulldown"},"state":{"increase":{"value":5,"unit":"lb"},"weight":{"value":60,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":60,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1695055081855},{"isAmrap":false,"weight":{"value":60,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1695055197441},{"isAmrap":false,"weight":{"value":60,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1695055328808}],"warmupSets":[{"completedReps":5,"weight":{"value":30,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":48,"unit":"lb"},"reps":5}]},{"programExerciseId":"zcyholfo","exercise":{"equipment":"cable","id":"cableCrunch"},"state":{"weight":{"value":70,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":66,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1695055874936},{"isAmrap":false,"weight":{"value":66,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1695055876883},{"isAmrap":true,"weight":{"value":66,"unit":"lb"},"reps":15,"completedReps":20}],"warmupSets":[{"weight":{"value":56,"unit":"lb"},"reps":5}]},{"programExerciseId":"ifemshca","exercise":{"equipment":"dumbbell","id":"chestFly"},"state":{"successes":0,"weight":{"value":45,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1695055876296},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":12,"timestamp":1695055877466},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":12,"timestamp":1695056118148}],"warmupSets":[]}],"week":1,"startTime":1695051953111,"date":"2023-09-18T15:45:53.111Z","endTime":1695056224897,"programId":"gzclp","timerSetIndex":2,"day":1,"id":1695056224897},{"dayName":"Day 4","programName":"GZCLP for V","timerEntryIndex":3,"dayInWeek":4,"timer":120,"entries":[{"programExerciseId":"sowdutxd","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"increase":{"value":10,"unit":"lb"},"stage":1,"weight":{"value":255,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":255,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1694794282315},{"isAmrap":false,"weight":{"value":255,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1694794578986},{"isAmrap":false,"weight":{"value":255,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1694795082704},{"isAmrap":false,"weight":{"value":255,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1694795297125},{"isAmrap":true,"weight":{"value":255,"unit":"lb"},"reps":3,"completedReps":3}],"warmupSets":[{"completedReps":5,"weight":{"value":75,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":125,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":200,"unit":"lb"},"reps":5}]},{"programExerciseId":"ygknxmbg","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"weight":{"value":90,"unit":"lb"},"increase":{"value":5,"unit":"lb"},"stage":3,"decrease":{"value":15,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":90,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1694795602999},{"isAmrap":false,"weight":{"value":90,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1694795757857},{"isAmrap":false,"weight":{"value":90,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1694795920999}],"warmupSets":[{"completedReps":5,"weight":{"value":70,"unit":"lb"},"reps":5}]},{"programExerciseId":"hbyrdbsw","exercise":{"equipment":"dumbbell","id":"bentOverRow"},"state":{"increase":{"value":10,"unit":"lb"},"weight":{"value":50,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694796154508},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694796291071},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694796456903}],"warmupSets":[]},{"programExerciseId":"fldkabjd","exercise":{"equipment":"dumbbell","id":"gobletSquat"},"state":{"successes":0,"weight":{"value":70,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":70,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694796925872},{"isAmrap":false,"weight":{"value":70,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694797425519},{"isAmrap":true,"weight":{"value":70,"unit":"lb"},"reps":15,"completedReps":15}],"warmupSets":[{"completedReps":5,"weight":{"value":55,"unit":"lb"},"reps":5}]},{"programExerciseId":"olvgxgvd","exercise":{"equipment":"dumbbell","id":"hammerCurl"},"state":{"successes":0,"weight":{"value":60,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694796927383},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694797426735},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":12,"timestamp":1694797428850}],"warmupSets":[{"weight":{"value":30,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5}]}],"week":1,"startTime":1694793510170,"date":"2023-09-15T15:58:30.170Z","endTime":1694797441433,"programId":"gzclp","timerSetIndex":2,"day":4,"id":1694797441433},{"dayName":"Day 3","programName":"GZCLP for V","timerEntryIndex":4,"dayInWeek":3,"timer":120,"entries":[{"programExerciseId":"gtydkkay","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"increase":{"value":5,"unit":"lb"},"stage":1,"weight":{"value":180,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":180,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1694707864150},{"isAmrap":false,"weight":{"value":180,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1694708043169},{"isAmrap":false,"weight":{"value":180,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1694708180572},{"isAmrap":false,"weight":{"value":180,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1694708361939},{"isAmrap":true,"weight":{"value":180,"unit":"lb"},"reps":3,"completedReps":2}],"warmupSets":[{"completedReps":5,"weight":{"value":50,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":90,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":140,"unit":"lb"},"reps":5}]},{"programExerciseId":"lrzellmp","exercise":{"equipment":"barbell","id":"squat"},"state":{"weight":{"value":235,"unit":"lb"},"increase":{"value":10,"unit":"lb"},"stage":2,"decrease":{"value":20,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":235,"unit":"lb"},"reps":8,"completedReps":8,"timestamp":1694709191098},{"isAmrap":false,"weight":{"value":235,"unit":"lb"},"reps":8,"completedReps":8,"timestamp":1694709375705},{"isAmrap":false,"weight":{"value":235,"unit":"lb"},"reps":8,"completedReps":8,"timestamp":1694709554338}],"warmupSets":[{"completedReps":5,"weight":{"value":70,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":115,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":185,"unit":"lb"},"reps":5}]},{"programExerciseId":"funewull","exercise":{"equipment":"cable","id":"latPulldown"},"state":{"increase":{"value":5,"unit":"lb"},"weight":{"value":60,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":60,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694709997327},{"isAmrap":false,"weight":{"value":60,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694710149312},{"isAmrap":false,"weight":{"value":60,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694710284040}],"warmupSets":[{"completedReps":5,"weight":{"value":30,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":48,"unit":"lb"},"reps":5}]},{"programExerciseId":"szoozwbz","exercise":{"equipment":"dumbbell","id":"inclineChestPress"},"state":{"successes":0,"weight":{"value":50,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694710544358},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":13,"timestamp":1694710806150},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":11,"timestamp":1694711440549}],"warmupSets":[{"weight":{"value":40,"unit":"lb"},"reps":5}]},{"programExerciseId":"czfqsytv","exercise":{"equipment":"dumbbell","id":"lateralRaise"},"state":{"successes":0,"weight":{"value":30,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":30,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694710616982},{"isAmrap":false,"weight":{"value":30,"unit":"lb"},"reps":15,"completedReps":11,"timestamp":1694710867123},{"isAmrap":false,"weight":{"value":30,"unit":"lb"},"reps":15,"completedReps":10,"timestamp":1694711495517}],"warmupSets":[]}],"week":1,"startTime":1694707269162,"date":"2023-09-14T16:01:09.162Z","endTime":1694711568933,"programId":"gzclp","timerSetIndex":2,"day":3,"id":1694711568933},{"dayName":"Day 2","programName":"GZCLP for V","timerEntryIndex":4,"dayInWeek":2,"timer":120,"entries":[{"programExerciseId":"mspcbocr","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"increase":{"value":5,"unit":"lb"},"stage":1,"weight":{"value":110,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":110,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1694620254316},{"isAmrap":false,"weight":{"value":110,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1694620445508},{"isAmrap":false,"weight":{"value":110,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1694620606989},{"isAmrap":false,"weight":{"value":110,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1694620751000},{"isAmrap":true,"weight":{"value":110,"unit":"lb"},"reps":3,"completedReps":3}],"warmupSets":[{"completedReps":5,"weight":{"value":55,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":90,"unit":"lb"},"reps":5}]},{"programExerciseId":"nzzpijbv","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"weight":{"value":215,"unit":"lb"},"increase":{"value":10,"unit":"lb"},"stage":3,"decrease":{"value":20,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":215,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1694621515657},{"isAmrap":false,"weight":{"value":215,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1694621676655},{"isAmrap":false,"weight":{"value":215,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1694621848371}],"warmupSets":[{"completedReps":5,"weight":{"value":60,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":105,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":170,"unit":"lb"},"reps":5}]},{"programExerciseId":"hbyrdbsw","exercise":{"equipment":"dumbbell","id":"bentOverRow"},"state":{"increase":{"value":10,"unit":"lb"},"weight":{"value":50,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694622062049},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694622201124},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694622389961}],"warmupSets":[]},{"programExerciseId":"nttrztyv","exercise":{"equipment":"dumbbell","id":"shrug"},"state":{"successes":0,"weight":{"value":105,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":100,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694622850165},{"isAmrap":false,"weight":{"value":100,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694623066241},{"isAmrap":false,"weight":{"value":100,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694623272936}],"warmupSets":[{"completedReps":5,"weight":{"value":50,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":80,"unit":"lb"},"reps":5}]},{"programExerciseId":"cranmdhm","exercise":{"equipment":"bodyweight","id":"tricepsDip"},"state":{"weight":{"value":0,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694622851306},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694623067074},{"isAmrap":true,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15}],"warmupSets":[]}],"week":1,"startTime":1694619543146,"date":"2023-09-13T15:39:03.146Z","endTime":1694623373315,"programId":"gzclp","timerSetIndex":2,"day":2,"id":1694623373315},{"dayName":"Day 1","programName":"GZCLP for V","timerEntryIndex":4,"dayInWeek":1,"timer":120,"entries":[{"programExerciseId":"arcbxrdq","exercise":{"equipment":"barbell","id":"squat"},"state":{"increase":{"value":10,"unit":"lb"},"stage":1,"weight":{"value":265,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":265,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1694533939912},{"isAmrap":false,"weight":{"value":265,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1694534118794},{"isAmrap":false,"weight":{"value":265,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1694534281061},{"isAmrap":false,"weight":{"value":265,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1694534445805},{"isAmrap":true,"weight":{"value":265,"unit":"lb"},"reps":3,"completedReps":2}],"warmupSets":[{"completedReps":5,"weight":{"value":75,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":130,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":210,"unit":"lb"},"reps":5}]},{"programExerciseId":"obornhqj","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"weight":{"value":155,"unit":"lb"},"increase":{"value":5,"unit":"lb"},"stage":3,"decrease":{"value":15,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":155,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1694535315171},{"isAmrap":false,"weight":{"value":155,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1694535478282},{"isAmrap":false,"weight":{"value":155,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1694535633270}],"warmupSets":[{"completedReps":5,"weight":{"value":45,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":75,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":120,"unit":"lb"},"reps":5}]},{"programExerciseId":"funewull","exercise":{"equipment":"cable","id":"latPulldown"},"state":{"increase":{"value":5,"unit":"lb"},"weight":{"value":60,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":60,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694536102971},{"isAmrap":false,"weight":{"value":60,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694536270958},{"isAmrap":false,"weight":{"value":60,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694536438477}],"warmupSets":[{"completedReps":5,"weight":{"value":28.5,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":45.6,"unit":"lb"},"reps":5}]},{"programExerciseId":"zcyholfo","exercise":{"equipment":"cable","id":"cableCrunch"},"state":{"weight":{"value":70,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":66,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694536735112},{"isAmrap":false,"weight":{"value":66,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694536911365},{"isAmrap":true,"weight":{"value":66,"unit":"lb"},"reps":15,"completedReps":20}],"warmupSets":[{"weight":{"value":56,"unit":"lb"},"reps":5}]},{"programExerciseId":"ifemshca","exercise":{"equipment":"dumbbell","id":"chestFly"},"state":{"successes":0,"weight":{"value":35,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":35,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694536735780},{"isAmrap":false,"weight":{"value":35,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694536912013},{"isAmrap":false,"weight":{"value":35,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694537172800}],"warmupSets":[]}],"week":1,"startTime":1694533308659,"date":"2023-09-12T15:41:48.659Z","endTime":1694537175441,"programId":"gzclp","timerSetIndex":2,"day":1,"id":1694537175441},{"dayName":"Day 3","programName":"GZCLP for V","timerEntryIndex":2,"dayInWeek":3,"timer":90,"entries":[{"programExerciseId":"gtydkkay","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"increase":{"value":5,"unit":"lb"},"stage":1,"weight":{"value":175,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":175,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1694206986139},{"isAmrap":false,"weight":{"value":175,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1694207142557},{"isAmrap":false,"weight":{"value":175,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1694207288641},{"isAmrap":false,"weight":{"value":175,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1694207435233},{"isAmrap":true,"weight":{"value":175,"unit":"lb"},"reps":3,"completedReps":4}],"warmupSets":[{"completedReps":5,"weight":{"value":50,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":85,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":140,"unit":"lb"},"reps":5}]},{"programExerciseId":"lrzellmp","exercise":{"equipment":"barbell","id":"squat"},"state":{"weight":{"value":225,"unit":"lb"},"increase":{"value":10,"unit":"lb"},"stage":2,"decrease":{"value":20,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":225,"unit":"lb"},"reps":8,"completedReps":8,"timestamp":1694208268604},{"isAmrap":false,"weight":{"value":225,"unit":"lb"},"reps":8,"completedReps":8,"timestamp":1694208450514},{"isAmrap":false,"weight":{"value":225,"unit":"lb"},"reps":8,"completedReps":8,"timestamp":1694208628062}],"warmupSets":[{"completedReps":5,"weight":{"value":65,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":110,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":180,"unit":"lb"},"reps":5}]},{"programExerciseId":"funewull","exercise":{"equipment":"cable","id":"latPulldown"},"state":{"increase":{"value":5,"unit":"lb"},"weight":{"value":57,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":54,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694210014854},{"isAmrap":false,"weight":{"value":54,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694210191677},{"isAmrap":false,"weight":{"value":54,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694210362036}],"warmupSets":[{"completedReps":5,"weight":{"value":28.5,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":45.6,"unit":"lb"},"reps":5}]},{"programExerciseId":"szoozwbz","exercise":{"equipment":"dumbbell","id":"inclineChestPress"},"state":{"successes":0,"weight":{"value":50,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694208943109},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":13,"timestamp":1694209196138},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":10,"timestamp":1694209436431}],"warmupSets":[{"weight":{"value":40,"unit":"lb"},"reps":5}]},{"programExerciseId":"czfqsytv","exercise":{"equipment":"dumbbell","id":"lateralRaise"},"state":{"successes":0,"weight":{"value":25,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":25,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694209011445},{"isAmrap":false,"weight":{"value":25,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694209259820},{"isAmrap":false,"weight":{"value":25,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1694209509639}],"warmupSets":[]}],"week":1,"startTime":1694206259271,"date":"2023-09-08T20:50:59.271Z","endTime":1694210441804,"programId":"gzclp","timerSetIndex":2,"day":3,"id":1694210441804},{"dayName":"Day 2","programName":"GZCLP for V","timerEntryIndex":4,"timer":120,"entries":[{"programExerciseId":"mspcbocr","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"increase":{"value":5,"unit":"lb"},"stage":1,"weight":{"value":110,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":110,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1693246005453},{"isAmrap":false,"weight":{"value":110,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1693246173585},{"isAmrap":false,"weight":{"value":110,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1693246355710},{"isAmrap":false,"weight":{"value":110,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1693246506773},{"isAmrap":true,"weight":{"value":110,"unit":"lb"},"reps":3,"completedReps":3}],"warmupSets":[{"completedReps":5,"weight":{"value":55,"unit":"lb"},"reps":5},{"weight":{"value":90,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5}]},{"programExerciseId":"nzzpijbv","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"weight":{"value":215,"unit":"lb"},"increase":{"value":10,"unit":"lb"},"stage":2,"decrease":{"value":20,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":215,"unit":"lb"},"reps":8,"completedReps":8,"timestamp":1693247224349},{"isAmrap":false,"weight":{"value":215,"unit":"lb"},"reps":8,"completedReps":5,"timestamp":1693247404479},{"isAmrap":false,"weight":{"value":215,"unit":"lb"},"reps":8,"completedReps":5,"timestamp":1693247582298}],"warmupSets":[{"completedReps":5,"weight":{"value":62.5,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":107.5,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":170,"unit":"lb"},"reps":5}]},{"programExerciseId":"hbyrdbsw","exercise":{"equipment":"dumbbell","id":"bentOverRow"},"state":{"increase":{"value":10,"unit":"lb"},"weight":{"value":50,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1693247814567},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1693247961068},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":12,"timestamp":1693248106344}],"warmupSets":[]},{"programExerciseId":"nttrztyv","exercise":{"equipment":"dumbbell","id":"shrug"},"state":{"successes":0,"weight":{"value":95,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":95,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1693248337176},{"isAmrap":false,"weight":{"value":95,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1693248522289},{"isAmrap":false,"weight":{"value":95,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1693248736004}],"warmupSets":[{"weight":{"value":45,"unit":"lb"},"reps":5},{"weight":{"value":75,"unit":"lb"},"reps":5}]},{"programExerciseId":"cranmdhm","exercise":{"equipment":"bodyweight","id":"tricepsDip"},"state":{"weight":{"value":0,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1693248337880},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1693248523208},{"isAmrap":true,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15}],"warmupSets":[]}],"startTime":1693245564160,"date":"2023-08-28T17:59:24.160Z","endTime":1693248742514,"programId":"gzclp","timerSetIndex":2,"day":2,"id":1693248742514},{"dayName":"Day 1","programName":"GZCLP for V","timerEntryIndex":4,"timer":120,"entries":[{"programExerciseId":"arcbxrdq","exercise":{"equipment":"barbell","id":"squat"},"state":{"increase":{"value":10,"unit":"lb"},"stage":1,"weight":{"value":255,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":255,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1692895555429},{"isAmrap":false,"weight":{"value":255,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1692895719039},{"isAmrap":false,"weight":{"value":255,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1692895900840},{"isAmrap":false,"weight":{"value":255,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1692896096269},{"isAmrap":true,"weight":{"value":255,"unit":"lb"},"reps":3,"completedReps":4}],"warmupSets":[{"completedReps":5,"weight":{"value":75,"unit":"lb"},"reps":5},{"weight":{"value":130,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":205,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5}]},{"programExerciseId":"obornhqj","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"weight":{"value":155,"unit":"lb"},"increase":{"value":5,"unit":"lb"},"stage":2,"decrease":{"value":15,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":155,"unit":"lb"},"reps":8,"completedReps":8,"timestamp":1692896895039},{"isAmrap":false,"weight":{"value":155,"unit":"lb"},"reps":8,"completedReps":8,"timestamp":1692897102523},{"isAmrap":false,"weight":{"value":155,"unit":"lb"},"reps":8,"completedReps":6,"timestamp":1692897280327}],"warmupSets":[{"completedReps":5,"weight":{"value":45,"unit":"lb"},"reps":5},{"weight":{"value":80,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":120,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5}]},{"programExerciseId":"funewull","exercise":{"equipment":"cable","id":"latPulldown"},"state":{"increase":{"value":5,"unit":"lb"},"weight":{"value":57,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":54,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1692897925910},{"isAmrap":false,"weight":{"value":54,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1692898054605},{"isAmrap":false,"weight":{"value":54,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1692898194603}],"warmupSets":[{"completedReps":5,"weight":{"value":28.5,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":45.6,"unit":"lb"},"reps":5}]},{"programExerciseId":"zcyholfo","exercise":{"equipment":"cable","id":"cableCrunch"},"state":{"weight":{"value":70,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":66,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1692898519585},{"isAmrap":false,"weight":{"value":66,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1692898749270},{"isAmrap":true,"weight":{"value":66,"unit":"lb"},"reps":15,"completedReps":15}],"warmupSets":[{"weight":{"value":56,"unit":"lb"},"reps":5}]},{"programExerciseId":"ifemshca","exercise":{"equipment":"dumbbell","id":"chestFly"},"state":{"successes":0,"weight":{"value":45,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":35,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1692898536415},{"isAmrap":false,"weight":{"value":35,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1692898750020},{"isAmrap":false,"weight":{"value":35,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1692898985884}],"warmupSets":[]}],"startTime":1692894930784,"date":"2023-08-24T16:35:30.784Z","endTime":1692899075922,"programId":"gzclp","timerSetIndex":2,"day":1,"id":1692899075922},{"dayName":"Day 4","programName":"GZCLP for V","timerEntryIndex":4,"timer":120,"entries":[{"programExerciseId":"sowdutxd","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"increase":{"value":10,"unit":"lb"},"stage":1,"weight":{"value":245,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":245,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1692719718650},{"isAmrap":false,"weight":{"value":245,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1692719879685},{"isAmrap":false,"weight":{"value":245,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1692720039557},{"isAmrap":false,"weight":{"value":245,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1692720202868},{"isAmrap":true,"weight":{"value":245,"unit":"lb"},"reps":3,"completedReps":4}],"warmupSets":[{"weight":{"value":75,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":125,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"completedReps":5,"weight":{"value":195,"unit":"lb"},"reps":5}]},{"programExerciseId":"ygknxmbg","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"weight":{"value":85,"unit":"lb"},"increase":{"value":5,"unit":"lb"},"stage":3,"decrease":{"value":15,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":85,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1692720656446},{"isAmrap":false,"weight":{"value":85,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1692720830326},{"isAmrap":false,"weight":{"value":85,"unit":"lb"},"reps":6,"completedReps":6,"timestamp":1692720983248}],"warmupSets":[{"weight":{"value":70,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5}]},{"programExerciseId":"hbyrdbsw","exercise":{"equipment":"dumbbell","id":"bentOverRow"},"state":{"increase":{"value":10,"unit":"lb"},"weight":{"value":50,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1692721168107},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1692721302782},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":13,"timestamp":1692721493001}],"warmupSets":[]},{"programExerciseId":"fldkabjd","exercise":{"equipment":"dumbbell","id":"gobletSquat"},"state":{"successes":0,"weight":{"value":65,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":65,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1692721774184},{"isAmrap":false,"weight":{"value":65,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1692722007562},{"isAmrap":true,"weight":{"value":65,"unit":"lb"},"reps":15,"completedReps":15}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"reps":5}]},{"programExerciseId":"olvgxgvd","exercise":{"equipment":"dumbbell","id":"hammerCurl"},"state":{"successes":0,"weight":{"value":50,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":40,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1692721775217},{"isAmrap":false,"weight":{"value":40,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1692722008218},{"isAmrap":false,"weight":{"value":40,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1692722300033}],"warmupSets":[{"weight":{"value":40,"unit":"lb"},"reps":5}]}],"startTime":1692719115904,"date":"2023-08-22T15:45:15.904Z","endTime":1692722312066,"programId":"gzclp","timerSetIndex":2,"day":4,"id":1692722312066},{"dayName":"Day 3","programName":"GZCLP for V","timerEntryIndex":4,"timer":120,"entries":[{"programExerciseId":"gtydkkay","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"increase":{"value":5,"unit":"lb"},"stage":1,"weight":{"value":170,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":170,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1692374545171},{"isAmrap":false,"weight":{"value":170,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1692374697470},{"isAmrap":false,"weight":{"value":170,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1692374860688},{"isAmrap":false,"weight":{"value":170,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1692375009966},{"isAmrap":true,"weight":{"value":170,"unit":"lb"},"reps":3,"completedReps":5}],"warmupSets":[{"completedReps":5,"weight":{"value":50,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":85,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":135,"unit":"lb"},"reps":5}]},{"programExerciseId":"lrzellmp","exercise":{"equipment":"barbell","id":"squat"},"state":{"weight":{"value":225,"unit":"lb"},"increase":{"value":10,"unit":"lb"},"stage":1,"decrease":{"value":20,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":225,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1692375850448},{"isAmrap":false,"weight":{"value":225,"unit":"lb"},"reps":10,"completedReps":8,"timestamp":1692376095392},{"isAmrap":false,"weight":{"value":225,"unit":"lb"},"reps":10,"completedReps":8,"timestamp":1692376291314}],"warmupSets":[{"weight":{"value":70,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":110,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"completedReps":5,"weight":{"value":180,"unit":"lb"},"reps":5}]},{"programExerciseId":"funewull","exercise":{"equipment":"cable","id":"latPulldown"},"state":{"increase":{"value":5,"unit":"lb"},"weight":{"value":57,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":53,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1692376734205},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1692376925721},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1692377060341}],"warmupSets":[{"completedReps":5,"weight":{"value":25,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":40,"unit":"lb"},"reps":5}]},{"programExerciseId":"szoozwbz","exercise":{"equipment":"dumbbell","id":"inclineChestPress"},"state":{"successes":0,"weight":{"value":50,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1692377304496},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":12,"timestamp":1692377550954},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":9,"timestamp":1692377808963}],"warmupSets":[{"weight":{"value":40,"unit":"lb"},"reps":5}]},{"programExerciseId":"czfqsytv","exercise":{"equipment":"dumbbell","id":"lateralRaise"},"state":{"successes":0,"weight":{"value":25,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":25,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1692377459835},{"isAmrap":false,"weight":{"value":25,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1692377622027},{"isAmrap":false,"weight":{"value":25,"unit":"lb"},"reps":15,"completedReps":12,"timestamp":1692377863164}],"warmupSets":[]}],"startTime":1692373942894,"date":"2023-08-18T15:52:22.893Z","endTime":1692377876475,"programId":"gzclp","timerSetIndex":2,"day":3,"id":1692377876475},{"dayName":"Day 2","programName":"GZCLP for V","timerEntryIndex":3,"timer":120,"entries":[{"programExerciseId":"mspcbocr","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"increase":{"value":5,"unit":"lb"},"stage":1,"weight":{"value":105,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":105,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1692114843910},{"isAmrap":false,"weight":{"value":105,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1692114994435},{"isAmrap":false,"weight":{"value":105,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1692115152903},{"isAmrap":false,"weight":{"value":105,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1692115302201},{"isAmrap":true,"weight":{"value":105,"unit":"lb"},"reps":3,"completedReps":5}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":80,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5}]},{"programExerciseId":"nzzpijbv","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"weight":{"value":205,"unit":"lb"},"increase":{"value":10,"unit":"lb"},"stage":2,"decrease":{"value":20,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":205,"unit":"lb"},"reps":8,"completedReps":8,"timestamp":1692116094859},{"isAmrap":false,"weight":{"value":205,"unit":"lb"},"reps":8,"completedReps":8,"timestamp":1692116272659},{"isAmrap":false,"weight":{"value":205,"unit":"lb"},"reps":8,"completedReps":8,"timestamp":1692116435754}],"warmupSets":[{"completedReps":5,"weight":{"value":60,"unit":"lb"},"reps":5},{"weight":{"value":105,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":160,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5}]},{"programExerciseId":"hbyrdbsw","exercise":{"equipment":"dumbbell","id":"bentOverRow"},"state":{"increase":{"value":10,"unit":"lb"},"weight":{"value":50,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1692116665881},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":12,"timestamp":1692116801747},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":10,"timestamp":1692116939987}],"warmupSets":[]},{"programExerciseId":"nttrztyv","exercise":{"equipment":"dumbbell","id":"shrug"},"state":{"successes":0,"weight":{"value":85,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":85,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1692117234067},{"isAmrap":false,"weight":{"value":85,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1692117432886},{"isAmrap":false,"weight":{"value":85,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1692117647565}],"warmupSets":[{"weight":{"value":67.5,"unit":"lb"},"reps":5}]},{"programExerciseId":"cranmdhm","exercise":{"equipment":"bodyweight","id":"tricepsDip"},"state":{"weight":{"value":0,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1692117232276},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1692117431711},{"isAmrap":true,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15}],"warmupSets":[]}],"startTime":1692114383033,"date":"2023-08-15T15:46:23.033Z","endTime":1692117651999,"programId":"gzclp","timerSetIndex":2,"day":2,"id":1692117651999},{"dayName":"Day 1","programName":"GZCLP for V","timerEntryIndex":3,"timer":120,"entries":[{"programExerciseId":"arcbxrdq","exercise":{"equipment":"barbell","id":"squat"},"state":{"increase":{"value":10,"unit":"lb"},"stage":1,"weight":{"value":245,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":245,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1691070523484},{"isAmrap":false,"weight":{"value":245,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1691070690922},{"isAmrap":false,"weight":{"value":245,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1691070891025},{"isAmrap":false,"weight":{"value":245,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1691071052138},{"isAmrap":true,"weight":{"value":245,"unit":"lb"},"reps":3,"completedReps":3}],"warmupSets":[{"weight":{"value":75,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":120,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"completedReps":5,"weight":{"value":195,"unit":"lb"},"reps":5}]},{"programExerciseId":"obornhqj","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"weight":{"value":155,"unit":"lb"},"increase":{"value":5,"unit":"lb"},"stage":1,"decrease":{"value":15,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":155,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1691071919512},{"isAmrap":false,"weight":{"value":155,"unit":"lb"},"reps":10,"completedReps":7,"timestamp":1691072138311},{"isAmrap":false,"weight":{"value":155,"unit":"lb"},"reps":10,"completedReps":5,"timestamp":1691072336403}],"warmupSets":[{"completedReps":5,"weight":{"value":45,"unit":"lb"},"reps":5},{"weight":{"value":80,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":120,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5}]},{"programExerciseId":"zcyholfo","exercise":{"equipment":"cable","id":"cableCrunch"},"state":{"weight":{"value":70,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":70,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1691073379074},{"isAmrap":false,"weight":{"value":70,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1691073617225},{"isAmrap":true,"weight":{"value":70,"unit":"lb"},"reps":15,"completedReps":15}],"warmupSets":[{"weight":{"value":56,"unit":"lb"},"reps":5}]},{"programExerciseId":"ifemshca","exercise":{"equipment":"dumbbell","id":"chestFly"},"state":{"successes":0,"weight":{"value":35,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":35,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1691073380390},{"isAmrap":false,"weight":{"value":35,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1691073618188},{"isAmrap":false,"weight":{"value":35,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1691073863296}],"warmupSets":[]},{"sets":[{"weight":{"value":0,"unit":"lb"},"isAmrap":false,"reps":8,"completedReps":8,"timestamp":1691072605682},{"weight":{"value":0,"unit":"lb"},"isAmrap":false,"reps":8,"completedReps":8,"timestamp":1691072774154},{"weight":{"value":0,"unit":"lb"},"isAmrap":false,"reps":8,"completedReps":6,"timestamp":1691072985079}],"exercise":{"equipment":"bodyweight","id":"pullUp"},"warmupSets":[]}],"startTime":1691069857874,"date":"2023-08-03T13:37:37.874Z","endTime":1691073866620,"programId":"gzclp","timerSetIndex":2,"day":1,"id":1691073866620},{"dayName":"Day 4","programName":"GZCLP for V","timerEntryIndex":4,"timer":120,"entries":[{"programExerciseId":"sowdutxd","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"increase":{"value":10,"unit":"lb"},"stage":1,"weight":{"value":235,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":235,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1690897848977},{"isAmrap":false,"weight":{"value":235,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1690898023819},{"isAmrap":false,"weight":{"value":235,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1690898194966},{"isAmrap":false,"weight":{"value":235,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1690898366452},{"isAmrap":true,"weight":{"value":235,"unit":"lb"},"reps":3,"completedReps":3}],"warmupSets":[{"completedReps":5,"weight":{"value":70,"unit":"lb"},"reps":5},{"weight":{"value":120,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":190,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5}]},{"programExerciseId":"ygknxmbg","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"weight":{"value":85,"unit":"lb"},"increase":{"value":5,"unit":"lb"},"stage":2,"decrease":{"value":15,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":85,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1690898862272},{"isAmrap":false,"weight":{"value":85,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1690899016342},{"isAmrap":false,"weight":{"value":85,"unit":"lb"},"reps":10,"completedReps":8,"timestamp":1690899194757}],"warmupSets":[{"weight":{"value":70,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5}]},{"programExerciseId":"hbyrdbsw","exercise":{"equipment":"dumbbell","id":"bentOverRow"},"state":{"increase":{"value":10,"unit":"lb"},"weight":{"value":45,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1690899346184},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1690899475809},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1690899617528}],"warmupSets":[]},{"programExerciseId":"fldkabjd","exercise":{"equipment":"dumbbell","id":"gobletSquat"},"state":{"successes":0,"weight":{"value":60,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":60,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1690899875951},{"isAmrap":false,"weight":{"value":60,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1690900120046},{"isAmrap":true,"weight":{"value":60,"unit":"lb"},"reps":15,"completedReps":15}],"warmupSets":[{"weight":{"value":47.5,"unit":"lb"},"reps":5}]},{"programExerciseId":"olvgxgvd","exercise":{"equipment":"dumbbell","id":"hammerCurl"},"state":{"successes":0,"weight":{"value":40,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":40,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1690899878881},{"isAmrap":false,"weight":{"value":40,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1690900120820},{"isAmrap":false,"weight":{"value":40,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1690900403910}],"warmupSets":[]}],"startTime":1690897229088,"date":"2023-08-01T13:40:29.087Z","endTime":1690900620782,"programId":"gzclp","timerSetIndex":2,"day":4,"id":1690900620782},{"dayName":"Day 3","programName":"GZCLP for V","timerEntryIndex":4,"timer":120,"entries":[{"programExerciseId":"gtydkkay","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"increase":{"value":5,"unit":"lb"},"stage":1,"weight":{"value":165,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":165,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1690562417798},{"isAmrap":false,"weight":{"value":165,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1690562622550},{"isAmrap":false,"weight":{"value":165,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1690562781869},{"isAmrap":false,"weight":{"value":165,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1690562927640},{"isAmrap":true,"weight":{"value":165,"unit":"lb"},"reps":3,"completedReps":5}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":80,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"completedReps":5,"weight":{"value":130,"unit":"lb"},"reps":5}]},{"programExerciseId":"lrzellmp","exercise":{"equipment":"barbell","id":"squat"},"state":{"weight":{"value":215,"unit":"lb"},"increase":{"value":10,"unit":"lb"},"stage":1,"decrease":{"value":20,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":215,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1690563721794},{"isAmrap":false,"weight":{"value":215,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1690563895722},{"isAmrap":false,"weight":{"value":215,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1690564214832}],"warmupSets":[{"weight":{"value":65,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":110,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"completedReps":5,"weight":{"value":170,"unit":"lb"},"reps":5}]},{"programExerciseId":"funewull","exercise":{"equipment":"cable","id":"latPulldown"},"state":{"increase":{"value":5,"unit":"lb"},"weight":{"value":57,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1690560640410},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1690560780015},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1690560930144}],"warmupSets":[{"completedReps":5,"weight":{"value":25,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":40,"unit":"lb"},"reps":5}]},{"programExerciseId":"szoozwbz","exercise":{"equipment":"dumbbell","id":"inclineChestPress"},"state":{"successes":0,"weight":{"value":50,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1690564612587},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1690564907111},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":8,"timestamp":1690565094119}],"warmupSets":[{"weight":{"value":40,"unit":"lb"},"reps":5}]},{"programExerciseId":"czfqsytv","exercise":{"equipment":"dumbbell","id":"lateralRaise"},"state":{"successes":0,"weight":{"value":25,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":25,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1690564613978},{"isAmrap":false,"weight":{"value":25,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1690564907878},{"isAmrap":false,"weight":{"value":25,"unit":"lb"},"reps":15,"completedReps":12,"timestamp":1690565165667}],"warmupSets":[{"weight":{"value":40,"unit":"lb"},"reps":5}]}],"startTime":1690560136064,"date":"2023-07-28T16:02:16.064Z","endTime":1690565170783,"programId":"gzclp","timerSetIndex":2,"day":3,"id":1690565170783},{"dayName":"Day 2","programName":"GZCLP for V","timerEntryIndex":3,"timer":120,"entries":[{"programExerciseId":"mspcbocr","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"increase":{"value":5,"unit":"lb"},"stage":1,"weight":{"value":100,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":100,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1690387860674},{"isAmrap":false,"weight":{"value":100,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1690388036362},{"isAmrap":false,"weight":{"value":100,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1690388171532},{"isAmrap":false,"weight":{"value":100,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1690388327845},{"isAmrap":true,"weight":{"value":100,"unit":"lb"},"reps":3,"completedReps":5}],"warmupSets":[{"completedReps":5,"weight":{"value":50,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":80,"unit":"lb"},"reps":5}]},{"programExerciseId":"nzzpijbv","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"weight":{"value":195,"unit":"lb"},"increase":{"value":10,"unit":"lb"},"stage":2,"decrease":{"value":20,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":195,"unit":"lb"},"reps":8,"completedReps":8,"timestamp":1690389011799},{"isAmrap":false,"weight":{"value":195,"unit":"lb"},"reps":8,"completedReps":8,"timestamp":1690389181224},{"isAmrap":false,"weight":{"value":195,"unit":"lb"},"reps":8,"completedReps":8,"timestamp":1690389376822}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":100,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"completedReps":5,"weight":{"value":155,"unit":"lb"},"reps":5}]},{"programExerciseId":"hbyrdbsw","exercise":{"equipment":"dumbbell","id":"bentOverRow"},"state":{"increase":{"value":10,"unit":"lb"},"weight":{"value":45,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1690389564111},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1690389695068},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1690389852447}],"warmupSets":[]},{"programExerciseId":"nttrztyv","exercise":{"equipment":"dumbbell","id":"shrug"},"state":{"successes":0,"weight":{"value":85,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":85,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1690390136310},{"isAmrap":false,"weight":{"value":85,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1690390318697},{"isAmrap":true,"weight":{"value":85,"unit":"lb"},"reps":18,"completedReps":18,"timestamp":1690390513594}],"warmupSets":[{"weight":{"value":67.5,"unit":"lb"},"reps":5}]},{"programExerciseId":"cranmdhm","exercise":{"equipment":"bodyweight","id":"tricepsDip"},"state":{"weight":{"value":0,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1690390135228},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1690390319397},{"isAmrap":true,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15}],"warmupSets":[]}],"startTime":1690387441319,"date":"2023-07-26T16:04:01.319Z","endTime":1690390531461,"programId":"gzclp","timerSetIndex":2,"day":2,"id":1690390531461},{"startTime":1689954333650,"dayName":"Day 1","date":"2023-07-21T15:45:33.650Z","endTime":1689958813441,"programName":"GZCLP for V","programId":"gzclp","day":1,"timer":120,"entries":[{"programExerciseId":"arcbxrdq","exercise":{"equipment":"barbell","id":"squat"},"state":{"increase":{"value":10,"unit":"lb"},"stage":1,"weight":{"value":235,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":235,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1689954936655},{"isAmrap":false,"weight":{"value":235,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1689955145923},{"isAmrap":false,"weight":{"value":235,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1689955302254},{"isAmrap":false,"weight":{"value":235,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1689955520542},{"isAmrap":true,"weight":{"value":235,"unit":"lb"},"reps":3,"completedReps":5}],"warmupSets":[{"completedReps":5,"weight":{"value":70,"unit":"lb"},"reps":5},{"weight":{"value":120,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":190,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5}]},{"programExerciseId":"obornhqj","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"weight":{"value":150,"unit":"lb"},"increase":{"value":5,"unit":"lb"},"stage":1,"decrease":{"value":15,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":150,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1689956297441},{"isAmrap":false,"weight":{"value":150,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1689956516204},{"isAmrap":false,"weight":{"value":150,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1689956759406}],"warmupSets":[{"completedReps":5,"weight":{"value":45,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":75,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":120,"unit":"lb"},"reps":5}]},{"programExerciseId":"funewull","exercise":{"equipment":"cable","id":"latPulldown"},"notes":"Did pull ups because cable machine busy but then it became available so switched to it. Need to fix weight increments.","state":{"increase":{"value":5,"unit":"lb"},"weight":{"value":57,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689957635007},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689957771578},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689957912149}],"warmupSets":[{"completedReps":5,"weight":{"value":28.5,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":45.6,"unit":"lb"},"reps":5}]},{"programExerciseId":"zcyholfo","exercise":{"equipment":"cable","id":"cableCrunch"},"state":{"weight":{"value":70,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":70,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689958280913},{"isAmrap":false,"weight":{"value":70,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689958337889},{"isAmrap":true,"weight":{"value":70,"unit":"lb"},"reps":15,"completedReps":25}],"warmupSets":[{"weight":{"value":56,"unit":"lb"},"reps":5}]},{"programExerciseId":"ifemshca","exercise":{"equipment":"dumbbell","id":"chestFly"},"state":{"successes":0,"weight":{"value":40,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":35,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689958287685},{"isAmrap":false,"weight":{"value":35,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689958281951},{"isAmrap":false,"weight":{"value":35,"unit":"lb"},"reps":18,"completedReps":18,"timestamp":1689958778453}],"warmupSets":[]}],"id":1689958813440},{"startTime":1689869212717,"dayName":"Day 4","date":"2023-07-20T16:06:52.717Z","endTime":1689872492093,"programName":"GZCLP for V","programId":"gzclp","day":4,"timer":120,"entries":[{"programExerciseId":"sowdutxd","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"increase":{"value":10,"unit":"lb"},"stage":1,"weight":{"value":225,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":225,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1689869819904},{"isAmrap":false,"weight":{"value":225,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1689870055438},{"isAmrap":false,"weight":{"value":225,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1689870155257},{"isAmrap":false,"weight":{"value":225,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1689870308012},{"isAmrap":true,"weight":{"value":225,"unit":"lb"},"reps":3,"completedReps":4}],"warmupSets":[{"weight":{"value":70,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":115,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":185,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5}]},{"programExerciseId":"ygknxmbg","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"weight":{"value":85,"unit":"lb"},"increase":{"value":5,"unit":"lb"},"stage":1,"decrease":{"value":15,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":85,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1689870777124},{"isAmrap":false,"weight":{"value":85,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1689870942539},{"isAmrap":false,"weight":{"value":85,"unit":"lb"},"reps":10,"completedReps":6,"timestamp":1689871109459}],"warmupSets":[{"weight":{"value":70,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5}]},{"programExerciseId":"hbyrdbsw","exercise":{"equipment":"dumbbell","id":"bentOverRow"},"state":{"increase":{"value":10,"unit":"lb"},"weight":{"value":45,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689871289492},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689871448586},{"isAmrap":true,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":20}],"warmupSets":[]},{"programExerciseId":"fldkabjd","exercise":{"equipment":"dumbbell","id":"gobletSquat"},"state":{"successes":0,"weight":{"value":55,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":55,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689871970002},{"isAmrap":false,"weight":{"value":55,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689872231162},{"isAmrap":true,"weight":{"value":55,"unit":"lb"},"reps":15,"completedReps":18}],"warmupSets":[{"weight":{"value":42.5,"unit":"lb"},"reps":5}]},{"programExerciseId":"olvgxgvd","exercise":{"equipment":"dumbbell","id":"hammerCurl"},"state":{"successes":0,"weight":{"value":30,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":30,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689871915414},{"isAmrap":false,"weight":{"value":30,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689872178052},{"isAmrap":false,"weight":{"value":30,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689872407293}],"warmupSets":[]}],"id":1689872492093},{"startTime":1689610111798,"dayName":"Day 3","date":"2023-07-17T16:08:31.798Z","endTime":1689614295690,"programName":"GZCLP for V","programId":"gzclp","day":3,"timer":120,"entries":[{"programExerciseId":"gtydkkay","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"increase":{"value":5,"unit":"lb"},"stage":1,"weight":{"value":165,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":160,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1689610610240},{"isAmrap":false,"weight":{"value":160,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1689610757933},{"isAmrap":false,"weight":{"value":160,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1689610907511},{"isAmrap":false,"weight":{"value":160,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1689611055677},{"isAmrap":true,"weight":{"value":160,"unit":"lb"},"reps":3,"completedReps":5}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"completedReps":5,"weight":{"value":80,"unit":"lb"},"reps":5},{"weight":{"value":135,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5}]},{"programExerciseId":"lrzellmp","exercise":{"equipment":"barbell","id":"squat"},"state":{"weight":{"value":215,"unit":"lb"},"increase":{"value":10,"unit":"lb"},"stage":1,"decrease":{"value":20,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":205,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1689611892188},{"isAmrap":false,"weight":{"value":205,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1689612079991},{"isAmrap":false,"weight":{"value":205,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1689612263282}],"warmupSets":[{"completedReps":5,"weight":{"value":60,"unit":"lb"},"reps":5},{"weight":{"value":100,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":160,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5}]},{"programExerciseId":"funewull","exercise":{"equipment":"cable","id":"latPulldown"},"state":{"increase":{"value":5,"unit":"lb"},"weight":{"value":100,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":53,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689612844380},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689613002398},{"isAmrap":true,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":17}],"warmupSets":[{"weight":{"value":15,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":25,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":40,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5}]},{"programExerciseId":"szoozwbz","exercise":{"equipment":"dumbbell","id":"inclineChestPress"},"state":{"successes":0,"weight":{"value":100,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689613645622},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689613888212},{"isAmrap":true,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689614142968}],"warmupSets":[{"weight":{"value":70,"unit":"lb"},"reps":5}]},{"programExerciseId":"czfqsytv","exercise":{"equipment":"dumbbell","id":"lateralRaise"},"state":{"successes":0,"weight":{"value":50,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":20,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689613647146},{"isAmrap":false,"weight":{"value":20,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689613943621},{"isAmrap":true,"weight":{"value":20,"unit":"lb"},"reps":15,"completedReps":15}],"warmupSets":[]}],"id":1689614259708},{"startTime":1689356374089,"dayName":"Day 2","date":"2023-07-14T17:39:34.089Z","endTime":1689359739454,"programName":"GZCLP for V","programId":"gzclp","day":2,"timer":120,"entries":[{"programExerciseId":"mspcbocr","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"increase":{"value":5,"unit":"lb"},"stage":1,"weight":{"value":95,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":95,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1689356815181},{"isAmrap":false,"weight":{"value":95,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1689356951476},{"isAmrap":false,"weight":{"value":95,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1689357129149},{"isAmrap":false,"weight":{"value":95,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1689357295121},{"isAmrap":true,"weight":{"value":95,"unit":"lb"},"reps":3,"completedReps":6}],"warmupSets":[{"weight":{"value":50,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"completedReps":5,"weight":{"value":75,"unit":"lb"},"reps":5}]},{"programExerciseId":"nzzpijbv","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"weight":{"value":185,"unit":"lb"},"increase":{"value":10,"unit":"lb"},"stage":2,"decrease":{"value":20,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":185,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1689358081803},{"isAmrap":false,"weight":{"value":185,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1689358297303},{"isAmrap":false,"weight":{"value":185,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1689358546377}],"warmupSets":[{"completedReps":5,"weight":{"value":55,"unit":"lb"},"reps":5},{"weight":{"value":95,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":150,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5}]},{"programExerciseId":"hbyrdbsw","exercise":{"equipment":"dumbbell","id":"bentOverRow"},"state":{"increase":{"value":10,"unit":"lb"},"weight":{"value":90,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689358762472},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689358904802},{"isAmrap":true,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":18}],"warmupSets":[]},{"programExerciseId":"nttrztyv","exercise":{"equipment":"dumbbell","id":"shrug"},"state":{"successes":0,"weight":{"value":180,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":85,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689359286728},{"isAmrap":false,"weight":{"value":85,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689359483557},{"isAmrap":true,"weight":{"value":85,"unit":"lb"},"reps":18,"completedReps":18}],"warmupSets":[{"weight":{"value":35,"unit":"lb"},"reps":5},{"weight":{"value":50,"unit":"lb"},"isAmrap":false,"reps":5},{"weight":{"value":60,"unit":"lb"},"isAmrap":false,"reps":5}]},{"programExerciseId":"cranmdhm","exercise":{"equipment":"bodyweight","id":"tricepsDip"},"state":{"weight":{"value":0,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689359283815},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689359444298},{"isAmrap":true,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15}],"warmupSets":[]}],"id":1689359739454},{"startTime":1689048982959,"dayName":"Day 1","date":"2023-07-11T04:16:22.959Z","endTime":1689370729885,"programName":"GZCLP for V","programId":"gzclp","day":1,"timer":120,"entries":[{"programExerciseId":"arcbxrdq","exercise":{"equipment":"barbell","id":"squat"},"state":{"increase":{"value":10,"unit":"lb"},"stage":1,"weight":{"value":235,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":225,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1689049675264},{"isAmrap":false,"weight":{"value":225,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1689049844791},{"isAmrap":false,"weight":{"value":225,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1689050011088},{"isAmrap":false,"weight":{"value":225,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1689050170439},{"isAmrap":true,"weight":{"value":225,"unit":"lb"},"reps":3,"completedReps":6}],"warmupSets":[{"weight":{"value":70,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":110,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":185,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5}]},{"programExerciseId":"obornhqj","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"weight":{"value":150,"unit":"lb"},"increase":{"value":5,"unit":"lb"},"stage":1,"decrease":{"value":15,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":145,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1689051024912},{"isAmrap":false,"weight":{"value":145,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1689051258785},{"isAmrap":false,"weight":{"value":145,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1689051436023}],"warmupSets":[{"completedReps":5,"weight":{"value":45,"unit":"lb"},"reps":5},{"weight":{"value":75,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"completedReps":5,"weight":{"value":115,"unit":"lb"},"reps":5}]},{"programExerciseId":"funewull","exercise":{"equipment":"cable","id":"latPulldown"},"state":{"increase":{"value":5,"unit":"lb"},"weight":{"value":100,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":53,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689051984264},{"isAmrap":false,"weight":{"value":53,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689052113376},{"isAmrap":true,"weight":{"value":53,"unit":"lb"},"reps":15,"completedReps":20}],"warmupSets":[{"weight":{"value":15,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":25,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":40,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5}]},{"programExerciseId":"zcyholfo","exercise":{"equipment":"cable","id":"cableCrunch"},"state":{"weight":{"value":70,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":70,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689052571786},{"isAmrap":false,"weight":{"value":70,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689052802084},{"isAmrap":true,"weight":{"value":70,"unit":"lb"},"reps":15,"completedReps":30}],"warmupSets":[{"completedReps":5,"weight":{"value":56,"unit":"lb"},"reps":5}]},{"programExerciseId":"ifemshca","exercise":{"equipment":"dumbbell","id":"chestFly"},"state":{"successes":0,"weight":{"value":80,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":35,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689052633877},{"isAmrap":false,"weight":{"value":35,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1689052872744},{"isAmrap":true,"weight":{"value":35,"unit":"lb"},"reps":15,"completedReps":18}],"warmupSets":[{"weight":{"value":25,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5}]}],"id":1689053176722},{"startTime":1688750974770,"dayName":"Day 4","date":"2023-07-07T17:29:34.770Z","endTime":1689370803291,"programName":"GZCLP for V","programId":"gzclp","day":4,"timer":120,"entries":[{"programExerciseId":"sowdutxd","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"increase":{"value":10,"unit":"lb"},"stage":1,"weight":{"value":225,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":215,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1688751797027},{"isAmrap":false,"weight":{"value":215,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1688751949638},{"isAmrap":false,"weight":{"value":215,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1688752096668},{"isAmrap":false,"weight":{"value":215,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1688752241605},{"isAmrap":true,"weight":{"value":215,"unit":"lb"},"reps":3,"completedReps":6}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":110,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"completedReps":5,"weight":{"value":170,"unit":"lb"},"reps":5}]},{"programExerciseId":"ygknxmbg","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"weight":{"value":85,"unit":"lb"},"increase":{"value":5,"unit":"lb"},"stage":1,"decrease":{"value":15,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1688752683122},{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1688752825693},{"isAmrap":false,"weight":{"value":80,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1688752991552}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5}]},{"programExerciseId":"hbyrdbsw","exercise":{"equipment":"dumbbell","id":"bentOverRow"},"state":{"increase":{"value":10,"unit":"lb"},"weight":{"value":90,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1688753151420},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1688753686975},{"isAmrap":true,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":23}],"warmupSets":[]},{"programExerciseId":"fldkabjd","exercise":{"equipment":"dumbbell","id":"gobletSquat"},"state":{"successes":0,"weight":{"value":55,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1688754355344},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1688754594801},{"isAmrap":true,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":25}],"warmupSets":[{"completedReps":5,"weight":{"value":40,"unit":"lb"},"reps":5}]},{"programExerciseId":"olvgxgvd","exercise":{"equipment":"dumbbell","id":"hammerCurl"},"state":{"successes":0,"weight":{"value":60,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":30,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1688754354640},{"isAmrap":false,"weight":{"value":30,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1688754593993},{"isAmrap":true,"weight":{"value":30,"unit":"lb"},"reps":15,"completedReps":20}],"warmupSets":[{"weight":{"value":20,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5}]}],"id":1688754902224},{"startTime":1688580052118,"dayName":"Day 3","date":"2023-07-05T18:00:52.118Z","endTime":1689370896894,"programName":"GZCLP for V","programId":"gzclp","day":3,"timer":120,"entries":[{"programExerciseId":"gtydkkay","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"increase":{"value":5,"unit":"lb"},"stage":1,"weight":{"value":160,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":155,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1688580651007},{"isAmrap":false,"weight":{"value":155,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1688580812228},{"isAmrap":false,"weight":{"value":155,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1688580968693},{"isAmrap":false,"weight":{"value":155,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1688581113562},{"isAmrap":true,"weight":{"value":155,"unit":"lb"},"reps":3,"completedReps":8}],"warmupSets":[{"completedReps":5,"weight":{"value":45,"unit":"lb"},"reps":5},{"weight":{"value":75,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":125,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5}]},{"programExerciseId":"lrzellmp","exercise":{"equipment":"barbell","id":"squat"},"state":{"weight":{"value":205,"unit":"lb"},"increase":{"value":10,"unit":"lb"},"stage":1,"decrease":{"value":20,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":195,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1688581932660},{"isAmrap":false,"weight":{"value":195,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1688582125346},{"isAmrap":false,"weight":{"value":195,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1688582337193}],"warmupSets":[{"weight":{"value":60,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":100,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"completedReps":5,"weight":{"value":155,"unit":"lb"},"reps":5}]},{"programExerciseId":"funewull","exercise":{"equipment":"cable","id":"latPulldown"},"state":{"increase":{"value":5,"unit":"lb"},"weight":{"value":100,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1688583042044},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1688583179346},{"isAmrap":true,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":19}],"warmupSets":[{"weight":{"value":15,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":25,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":40,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5}]},{"programExerciseId":"szoozwbz","exercise":{"equipment":"dumbbell","id":"inclineChestPress"},"state":{"successes":0,"weight":{"value":90,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":40,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1688583597639},{"isAmrap":false,"weight":{"value":40,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1688583857050},{"isAmrap":true,"weight":{"value":40,"unit":"lb"},"reps":15,"completedReps":16}],"warmupSets":[{"weight":{"value":30,"unit":"lb"},"isAmrap":false,"reps":5}]},{"programExerciseId":"czfqsytv","exercise":{"equipment":"dumbbell","id":"lateralRaise"},"state":{"successes":0,"weight":{"value":40,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1688583657200},{"isAmrap":false,"weight":{"value":15,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1688583909142},{"isAmrap":true,"weight":{"value":15,"unit":"lb"},"reps":15,"completedReps":20}],"warmupSets":[]}],"id":1688584199588},{"startTime":1688394502506,"dayName":"Day 2","date":"2023-07-03T14:28:22.506Z","endTime":1689370962078,"programName":"GZCLP for V","programId":"gzclp","day":2,"timer":120,"entries":[{"programExerciseId":"mspcbocr","exercise":{"equipment":"barbell","id":"overheadPress"},"state":{"increase":{"value":5,"unit":"lb"},"stage":1,"weight":{"value":100,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":90,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1688394899488},{"isAmrap":false,"weight":{"value":90,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1688395043904},{"isAmrap":false,"weight":{"value":90,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1688395192014},{"isAmrap":false,"weight":{"value":90,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1688395336253},{"isAmrap":true,"weight":{"value":90,"unit":"lb"},"reps":3,"completedReps":8}],"warmupSets":[{"completedReps":5,"weight":{"value":70,"unit":"lb"},"reps":5}]},{"programExerciseId":"nzzpijbv","exercise":{"equipment":"barbell","id":"deadlift"},"state":{"weight":{"value":195,"unit":"lb"},"increase":{"value":10,"unit":"lb"},"stage":2,"decrease":{"value":20,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":185,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1688396113887},{"isAmrap":false,"weight":{"value":185,"unit":"lb"},"reps":10,"completedReps":8,"timestamp":1688396303337},{"isAmrap":false,"weight":{"value":185,"unit":"lb"},"reps":10,"completedReps":8,"timestamp":1688396468819}],"warmupSets":[{"completedReps":5,"weight":{"value":55,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":92.5,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":147.5,"unit":"lb"},"reps":5}]},{"programExerciseId":"hbyrdbsw","exercise":{"equipment":"dumbbell","id":"bentOverRow"},"state":{"increase":{"value":10,"unit":"lb"},"weight":{"value":90,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1688396683706},{"isAmrap":false,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1688396822823},{"isAmrap":true,"weight":{"value":45,"unit":"lb"},"reps":15,"completedReps":18}],"warmupSets":[]},{"programExerciseId":"nttrztyv","exercise":{"equipment":"dumbbell","id":"shrug"},"state":{"successes":0,"weight":{"value":190,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":85,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1688397296782},{"isAmrap":false,"weight":{"value":85,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1688397453314},{"isAmrap":true,"weight":{"value":85,"unit":"lb"},"reps":15,"completedReps":18}],"warmupSets":[{"weight":{"value":35,"unit":"lb"},"reps":5},{"weight":{"value":60,"unit":"lb"},"reps":5},{"weight":{"value":97.5,"unit":"lb"},"reps":5}]},{"programExerciseId":"cranmdhm","exercise":{"equipment":"bodyweight","id":"tricepsDip"},"state":{"weight":{"value":0,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1688397295663},{"isAmrap":false,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1688397452470},{"isAmrap":true,"weight":{"value":0,"unit":"lb"},"reps":15,"completedReps":13}],"warmupSets":[]}],"id":1688397652730},{"startTime":1688152326811,"dayName":"Day 1","date":"2023-06-30T19:12:06.811Z","endTime":1689371034297,"programName":"GZCLP for V","programId":"gzclp","day":1,"timer":120,"entries":[{"programExerciseId":"arcbxrdq","exercise":{"equipment":"barbell","id":"squat"},"state":{"increase":{"value":10,"unit":"lb"},"stage":1,"weight":{"value":235,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":215,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1688153063269},{"isAmrap":false,"weight":{"value":215,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1688153266900},{"isAmrap":false,"weight":{"value":215,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1688153371175},{"isAmrap":false,"weight":{"value":215,"unit":"lb"},"reps":3,"completedReps":3,"timestamp":1688153526106},{"isAmrap":true,"weight":{"value":215,"unit":"lb"},"reps":3,"completedReps":8}],"warmupSets":[{"completedReps":5,"weight":{"value":62.5,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":107.5,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":170,"unit":"lb"},"reps":5}]},{"programExerciseId":"obornhqj","exercise":{"equipment":"barbell","id":"benchPress"},"state":{"weight":{"value":150,"unit":"lb"},"increase":{"value":5,"unit":"lb"},"stage":1,"decrease":{"value":15,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":140,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1688154322502},{"isAmrap":false,"weight":{"value":140,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1688154525595},{"isAmrap":false,"weight":{"value":140,"unit":"lb"},"reps":10,"completedReps":10,"timestamp":1688154747335}],"warmupSets":[{"completedReps":5,"weight":{"value":45,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":70,"unit":"lb"},"reps":5},{"completedReps":5,"weight":{"value":110,"unit":"lb"},"reps":5}]},{"programExerciseId":"funewull","exercise":{"equipment":"cable","id":"latPulldown"},"state":{"increase":{"value":5,"unit":"lb"},"weight":{"value":100,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1688155286987},{"isAmrap":false,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1688155428280},{"isAmrap":true,"weight":{"value":50,"unit":"lb"},"reps":15,"completedReps":18}],"warmupSets":[{"weight":{"value":15,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":25,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5},{"weight":{"value":40,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5}]},{"programExerciseId":"zcyholfo","exercise":{"equipment":"cable","id":"cableCrunch"},"state":{"weight":{"value":70,"unit":"lb"}},"sets":[{"isAmrap":false,"weight":{"value":70,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1688155978432},{"isAmrap":false,"weight":{"value":70,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1688156154162},{"isAmrap":true,"weight":{"value":70,"unit":"lb"},"reps":15,"completedReps":50}],"warmupSets":[{"completedReps":5,"weight":{"value":56,"unit":"lb"},"reps":5}]},{"programExerciseId":"ifemshca","exercise":{"equipment":"dumbbell","id":"chestFly"},"state":{"successes":0,"weight":{"value":80,"unit":"lb"},"failures":0},"sets":[{"isAmrap":false,"weight":{"value":30,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1688156050161},{"isAmrap":false,"weight":{"value":30,"unit":"lb"},"reps":15,"completedReps":15,"timestamp":1688156219818},{"isAmrap":true,"weight":{"value":30,"unit":"lb"},"reps":15,"completedReps":20}],"warmupSets":[{"weight":{"value":25,"unit":"lb"},"isAmrap":false,"reps":5,"completedReps":5}]}],"id":1688156481533}],"programs":[{"exercises":[{"stateMetadata":{},"variationExpr":"state.stage","exerciseType":{"equipment":"barbell","id":"squat"},"variations":[{"sets":[{"repsExpr":"3","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"3","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"3","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"3","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"3","isAmrap":true,"weightExpr":"state.weight"}]},{"sets":[{"repsExpr":"2","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"2","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"2","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"2","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"2","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"2","isAmrap":true,"weightExpr":"state.weight"}]},{"sets":[{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":true,"weightExpr":"state.weight"}]}],"warmupSets":[{"value":0.3,"threshold":{"value":120,"unit":"lb"},"reps":5},{"value":0.5,"threshold":{"value":90,"unit":"lb"},"reps":5},{"value":0.8,"threshold":{"value":45,"unit":"lb"},"reps":5}],"name":"Tier 1 Squat","id":"arcbxrdq","finishDayExpr":"if (completedReps >= reps) {\n state.weight += state.increase\n} else if (state.stage < 3) {\n state.stage = state.stage + 1\n} else {\n state.stage = 1\n state.weight = state.weight * 0.85\n}","state":{"increase":{"value":10,"unit":"lb"},"stage":2,"weight":{"value":285,"unit":"lb"}},"descriptions":[""]},{"variationExpr":"state.stage","exerciseType":{"equipment":"barbell","id":"deadlift"},"variations":[{"sets":[{"repsExpr":"3","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"3","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"3","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"3","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"3","isAmrap":true,"weightExpr":"state.weight"}]},{"sets":[{"repsExpr":"2","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"2","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"2","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"2","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"2","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"2","isAmrap":true,"weightExpr":"state.weight"}]},{"sets":[{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":true,"weightExpr":"state.weight"}]}],"warmupSets":[{"value":0.3,"threshold":{"value":150,"unit":"lb"},"reps":5},{"value":0.5,"threshold":{"value":125,"unit":"lb"},"reps":5},{"value":0.8,"threshold":{"value":95,"unit":"lb"},"reps":5}],"name":"Tier 1 Deadlift","id":"sowdutxd","finishDayExpr":"if (cr >= r) {\n state.weight = w[5] + 10lb\n} else if (state.stage < 3) {\n state.stage = state.stage + 1\n} else {\n state.stage = 1\n state.weight = state.weight * 0.85\n}","state":{"stage":1,"weight":{"value":200,"unit":"lb"}},"reuseLogic":{"selected":"arcbxrdq","states":{"arcbxrdq":{"increase":{"value":10,"unit":"lb"},"stage":2,"weight":{"value":265,"unit":"lb"}}}},"descriptions":[""]},{"variationExpr":"state.stage","exerciseType":{"equipment":"barbell","id":"benchPress"},"variations":[{"sets":[{"repsExpr":"3","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"3","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"3","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"3","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"3","isAmrap":true,"weightExpr":"state.weight"}]},{"sets":[{"repsExpr":"2","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"2","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"2","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"2","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"2","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"2","isAmrap":true,"weightExpr":"state.weight"}]},{"sets":[{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":true,"weightExpr":"state.weight"}]}],"warmupSets":[{"value":0.3,"threshold":{"value":120,"unit":"lb"},"reps":5},{"value":0.5,"threshold":{"value":90,"unit":"lb"},"reps":5},{"value":0.8,"threshold":{"value":45,"unit":"lb"},"reps":5}],"name":"Tier 1 Bench Press","id":"gtydkkay","finishDayExpr":"if (cr >= r) {\n state.weight = w[5] + 5lb\n} else if (state.stage < 3) {\n state.stage = state.stage + 1\n} else {\n state.stage = 1\n state.weight = state.weight * 0.85\n}","state":{"stage":1,"weight":{"value":135,"unit":"lb"}},"reuseLogic":{"selected":"arcbxrdq","states":{"arcbxrdq":{"increase":{"value":5,"unit":"lb"},"stage":2,"weight":{"value":190,"unit":"lb"}}}},"descriptions":[""]},{"variationExpr":"state.stage","exerciseType":{"equipment":"barbell","id":"overheadPress"},"variations":[{"sets":[{"repsExpr":"3","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"3","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"3","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"3","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"3","isAmrap":true,"weightExpr":"state.weight"}]},{"sets":[{"repsExpr":"2","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"2","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"2","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"2","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"2","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"2","isAmrap":true,"weightExpr":"state.weight"}]},{"sets":[{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"1","isAmrap":true,"weightExpr":"state.weight"}]}],"warmupSets":[{"value":0.3,"threshold":{"value":120,"unit":"lb"},"reps":5},{"value":0.5,"threshold":{"value":90,"unit":"lb"},"reps":5},{"value":0.8,"threshold":{"value":45,"unit":"lb"},"reps":5}],"name":"Tier 1 Overhead Press","id":"mspcbocr","finishDayExpr":"if (cr >= r) {\n state.weight = w[5] + 5lb\n} else if (state.stage < 3) {\n state.stage = state.stage + 1\n} else {\n state.stage = 1\n state.weight = state.weight * 0.85\n}","state":{"stage":1,"weight":{"value":100,"unit":"lb"}},"reuseLogic":{"selected":"arcbxrdq","states":{"arcbxrdq":{"increase":{"value":5,"unit":"lb"},"stage":2,"weight":{"value":120,"unit":"lb"}}}},"descriptions":[""]},{"variationExpr":"state.stage","exerciseType":{"equipment":"barbell","id":"deadlift"},"variations":[{"sets":[{"repsExpr":"state.stage == 1 ? 10 : (state.stage == 2 ? 8 : 6)","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"state.stage == 1 ? 10 : (state.stage == 2 ? 8 : 6)","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"state.stage == 1 ? 10 : (state.stage == 2 ? 8 : 6)","isAmrap":false,"weightExpr":"state.weight"}]}],"warmupSets":[{"value":0.3,"threshold":{"value":150,"unit":"lb"},"reps":5},{"value":0.5,"threshold":{"value":125,"unit":"lb"},"reps":5},{"value":0.8,"threshold":{"value":95,"unit":"lb"},"reps":5}],"name":"Tier 2 Deadlift","id":"nzzpijbv","finishDayExpr":"if (cr >= r) {\n state.weight = w[3] + 10lb\n} else if (state.stage < 3) {\n state.stage = state.stage + 1\n} else {\n state.stage = 1\n state.weight = state.weight - 20lb\n}","state":{"stage":1,"weight":{"value":140,"unit":"lb"}},"reuseLogic":{"selected":"obornhqj","states":{"obornhqj":{"weight":{"value":245,"unit":"lb"},"increase":{"value":10,"unit":"lb"},"stage":3,"decrease":{"value":20,"unit":"lb"}},"lrzellmp":{"stage":1,"weight":{"value":135,"unit":"lb"}}}},"descriptions":[""]},{"variationExpr":"state.stage","exerciseType":{"equipment":"barbell","id":"squat"},"variations":[{"sets":[{"repsExpr":"state.stage == 1 ? 10 : (state.stage == 2 ? 8 : 6)","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"state.stage == 1 ? 10 : (state.stage == 2 ? 8 : 6)","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"state.stage == 1 ? 10 : (state.stage == 2 ? 8 : 6)","isAmrap":false,"weightExpr":"state.weight"}]}],"warmupSets":[{"value":0.3,"threshold":{"value":120,"unit":"lb"},"reps":5},{"value":0.5,"threshold":{"value":90,"unit":"lb"},"reps":5},{"value":0.8,"threshold":{"value":45,"unit":"lb"},"reps":5}],"name":"Tier 2 Squat","id":"lrzellmp","finishDayExpr":"if (cr >= r) {\n state.weight = w[3] + 10lb\n} else if (state.stage < 3) {\n state.stage = state.stage + 1\n} else {\n state.stage = 1\n state.weight = state.weight - 20lb\n}","state":{"stage":1,"weight":{"value":135,"unit":"lb"}},"reuseLogic":{"selected":"obornhqj","states":{"obornhqj":{"weight":{"value":255,"unit":"lb"},"increase":{"value":10,"unit":"lb"},"stage":3,"decrease":{"value":20,"unit":"lb"}}}},"descriptions":[""]},{"stateMetadata":{},"variationExpr":"state.stage","exerciseType":{"equipment":"barbell","id":"benchPress"},"variations":[{"sets":[{"repsExpr":"state.stage == 1 ? 10 : (state.stage == 2 ? 8 : 6)","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"state.stage == 1 ? 10 : (state.stage == 2 ? 8 : 6)","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"state.stage == 1 ? 10 : (state.stage == 2 ? 8 : 6)","isAmrap":false,"weightExpr":"state.weight"}]}],"warmupSets":[{"value":0.3,"threshold":{"value":120,"unit":"lb"},"reps":5},{"value":0.5,"threshold":{"value":90,"unit":"lb"},"reps":5},{"value":0.8,"threshold":{"value":45,"unit":"lb"},"reps":5}],"name":"Tier 2 Bench Press","id":"obornhqj","finishDayExpr":"if (completedReps >= reps) {\n state.weight += state.increase\n} else if (state.stage < 3) {\n state.stage = state.stage + 1\n} else {\n state.stage = 1\n state.weight = state.weight - state.decrease\n}","state":{"weight":{"value":150,"unit":"lb"},"increase":{"value":5,"unit":"lb"},"stage":1,"decrease":{"value":15,"unit":"lb"}},"descriptions":[""]},{"variationExpr":"state.stage","exerciseType":{"equipment":"barbell","id":"overheadPress"},"variations":[{"sets":[{"repsExpr":"state.stage == 1 ? 10 : (state.stage == 2 ? 8 : 6)","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"state.stage == 1 ? 10 : (state.stage == 2 ? 8 : 6)","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"state.stage == 1 ? 10 : (state.stage == 2 ? 8 : 6)","isAmrap":false,"weightExpr":"state.weight"}]}],"warmupSets":[{"value":0.3,"threshold":{"value":120,"unit":"lb"},"reps":5},{"value":0.5,"threshold":{"value":90,"unit":"lb"},"reps":5},{"value":0.8,"threshold":{"value":45,"unit":"lb"},"reps":5}],"name":"Tier 2 Overhead Press","id":"ygknxmbg","finishDayExpr":"if (cr >= r) {\n state.weight = w[3] + 5lb\n} else if (state.stage < 3) {\n state.stage = state.stage + 1\n} else {\n state.stage = 1\n state.weight = state.weight - 15lb\n}","state":{"stage":1,"weight":{"value":75,"unit":"lb"}},"reuseLogic":{"selected":"obornhqj","states":{"obornhqj":{"weight":{"value":100,"unit":"lb"},"increase":{"value":5,"unit":"lb"},"stage":3,"decrease":{"value":15,"unit":"lb"}}}},"descriptions":[""]},{"stateMetadata":{},"variationExpr":"1","exerciseType":{"equipment":"cable","id":"latPulldown"},"variations":[{"sets":[{"repsExpr":"15","weightExpr":"state.weight","isAmrap":false},{"repsExpr":"15","weightExpr":"state.weight","isAmrap":false},{"repsExpr":"15","weightExpr":"state.weight","isAmrap":false}]}],"warmupSets":[{"value":0.3,"threshold":{"value":60,"unit":"lb"},"reps":5},{"value":0.5,"threshold":{"value":30,"unit":"lb"},"reps":5},{"value":0.8,"threshold":{"value":10,"unit":"lb"},"reps":5}],"name":"Lat Pulldown","id":"funewull","finishDayExpr":"if (completedReps[3] >= 25) {\n state.weight = state.weight + state.increase\n}","state":{"increase":{"value":5,"unit":"lb"},"weight":{"value":60,"unit":"lb"}},"timerExpr":"90","descriptions":[""]},{"stateMetadata":{},"variationExpr":"1","exerciseType":{"equipment":"dumbbell","id":"bentOverRow"},"variations":[{"sets":[{"repsExpr":"15","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"15","isAmrap":false,"weightExpr":"state.weight"},{"repsExpr":"15","isAmrap":true,"weightExpr":"state.weight"}]}],"warmupSets":[{"value":0.3,"threshold":{"value":150,"unit":"lb"},"reps":5},{"value":0.5,"threshold":{"value":125,"unit":"lb"},"reps":5},{"value":0.8,"threshold":{"value":95,"unit":"lb"},"reps":5}],"name":"Bent Over Row","id":"hbyrdbsw","finishDayExpr":"if (completedReps[3] >= 25) {\n state.weight = state.weight + state.increase\n}","state":{"increase":{"value":5,"unit":"lb"},"weight":{"value":50,"unit":"lb"}},"reuseLogic":{"selected":"funewull","states":{"funewull":{"increase":{"value":10,"unit":"lb"},"weight":{"value":50,"unit":"lb"}}}},"timerExpr":"90","descriptions":[""]},{"variationExpr":"1","variations":[{"sets":[{"repsExpr":"15","weightExpr":"state.weight","isAmrap":false},{"repsExpr":"15","weightExpr":"state.weight","isAmrap":false},{"repsExpr":"15","weightExpr":"state.weight","isAmrap":true}]}],"exerciseType":{"equipment":"cable","id":"cableCrunch"},"warmupSets":[{"value":0.3,"threshold":{"value":120,"unit":"lb"},"reps":5},{"value":0.5,"threshold":{"value":90,"unit":"lb"},"reps":5},{"value":0.8,"threshold":{"value":45,"unit":"lb"},"reps":5}],"name":"Cable Crunch","id":"zcyholfo","state":{"weight":{"value":70,"unit":"lb"}},"finishDayExpr":"","descriptions":[""]},{"variationExpr":"1","variations":[{"sets":[{"repsExpr":"15","weightExpr":"state.weight","isAmrap":false},{"repsExpr":"15","weightExpr":"state.weight","isAmrap":false},{"repsExpr":"15","weightExpr":"state.weight","isAmrap":false}]}],"exerciseType":{"equipment":"dumbbell","id":"chestFly"},"warmupSets":[{"value":0.3,"threshold":{"value":120,"unit":"lb"},"reps":5},{"value":0.5,"threshold":{"value":90,"unit":"lb"},"reps":5},{"value":0.8,"threshold":{"value":45,"unit":"lb"},"reps":5}],"name":"Chest Fly","id":"ifemshca","state":{"successes":0,"weight":{"value":55,"unit":"lb"},"failures":0},"finishDayExpr":"// Simple Exercise Progression script '10lb,1'\nif (completedReps >= reps) {\n state.successes = state.successes + 1\n if (state.successes >= 1) {\n state.weight = state.weight + 10lb\n state.successes = 0\n state.failures = 0\n }\n}\n// End Simple Exercise Progression script","descriptions":[""]},{"variationExpr":"1","variations":[{"sets":[{"repsExpr":"15","weightExpr":"state.weight","isAmrap":false},{"repsExpr":"15","weightExpr":"state.weight","isAmrap":false},{"repsExpr":"15","weightExpr":"state.weight","isAmrap":false}]}],"exerciseType":{"equipment":"dumbbell","id":"shrug"},"warmupSets":[{"value":0.3,"threshold":{"value":120,"unit":"lb"},"reps":5},{"value":0.5,"threshold":{"value":90,"unit":"lb"},"reps":5},{"value":0.8,"threshold":{"value":45,"unit":"lb"},"reps":5}],"name":"Shrug","id":"nttrztyv","state":{"successes":0,"weight":{"value":125,"unit":"lb"},"failures":0},"finishDayExpr":"// Simple Exercise Progression script '10lb,1'\nif (completedReps >= reps) {\n state.successes = state.successes + 1\n if (state.successes >= 1) {\n state.weight = state.weight + 10lb\n state.successes = 0\n state.failures = 0\n }\n}\n// End Simple Exercise Progression script","descriptions":[""]},{"variationExpr":"1","variations":[{"sets":[{"repsExpr":"15","weightExpr":"state.weight","isAmrap":false},{"repsExpr":"15","weightExpr":"state.weight","isAmrap":false},{"repsExpr":"15","weightExpr":"state.weight","isAmrap":true}]}],"exerciseType":{"equipment":"bodyweight","id":"tricepsDip"},"warmupSets":[{"value":0.3,"threshold":{"value":120,"unit":"lb"},"reps":5},{"value":0.5,"threshold":{"value":90,"unit":"lb"},"reps":5},{"value":0.8,"threshold":{"value":45,"unit":"lb"},"reps":5}],"name":"Triceps Dip","id":"cranmdhm","state":{"weight":{"value":0,"unit":"lb"}},"finishDayExpr":"","descriptions":[""]},{"variationExpr":"1","variations":[{"sets":[{"repsExpr":"15","weightExpr":"state.weight","isAmrap":false},{"repsExpr":"15","weightExpr":"state.weight","isAmrap":false},{"repsExpr":"15","weightExpr":"state.weight","isAmrap":false}]}],"exerciseType":{"equipment":"dumbbell","id":"inclineChestPress"},"warmupSets":[{"value":0.3,"threshold":{"value":120,"unit":"lb"},"reps":5},{"value":0.5,"threshold":{"value":90,"unit":"lb"},"reps":5},{"value":0.8,"threshold":{"value":45,"unit":"lb"},"reps":5}],"name":"Incline Chest Press","id":"szoozwbz","state":{"successes":0,"weight":{"value":50,"unit":"lb"},"failures":0},"finishDayExpr":"// Simple Exercise Progression script '10lb,1'\nif (completedReps >= reps) {\n state.successes = state.successes + 1\n if (state.successes >= 1) {\n state.weight = state.weight + 10lb\n state.successes = 0\n state.failures = 0\n }\n}\n// End Simple Exercise Progression script","descriptions":[""]},{"variationExpr":"1","variations":[{"sets":[{"repsExpr":"15","weightExpr":"state.weight","isAmrap":false},{"repsExpr":"15","weightExpr":"state.weight","isAmrap":false},{"repsExpr":"15","weightExpr":"state.weight","isAmrap":false}]}],"exerciseType":{"equipment":"dumbbell","id":"lateralRaise"},"warmupSets":[{"value":0.3,"threshold":{"value":120,"unit":"lb"},"reps":5},{"value":0.5,"threshold":{"value":90,"unit":"lb"},"reps":5},{"value":0.8,"threshold":{"value":45,"unit":"lb"},"reps":5}],"name":"Lateral Raise","id":"czfqsytv","state":{"successes":0,"weight":{"value":35,"unit":"lb"},"failures":0},"finishDayExpr":"// Simple Exercise Progression script '10lb,1'\nif (completedReps >= reps) {\n state.successes = state.successes + 1\n if (state.successes >= 1) {\n state.weight = state.weight + 10lb\n state.successes = 0\n state.failures = 0\n }\n}\n// End Simple Exercise Progression script","descriptions":[""]},{"variationExpr":"1","variations":[{"sets":[{"repsExpr":"15","weightExpr":"state.weight","isAmrap":false},{"repsExpr":"15","weightExpr":"state.weight","isAmrap":false},{"repsExpr":"15","weightExpr":"state.weight","isAmrap":false}]}],"exerciseType":{"equipment":"dumbbell","id":"hammerCurl"},"warmupSets":[{"value":0.3,"threshold":{"value":120,"unit":"lb"},"reps":5},{"value":0.5,"threshold":{"value":90,"unit":"lb"},"reps":5},{"value":0.8,"threshold":{"value":45,"unit":"lb"},"reps":5}],"name":"Hammer Curl","id":"olvgxgvd","state":{"successes":0,"weight":{"value":55,"unit":"lb"},"failures":0},"finishDayExpr":"// Simple Exercise Progression script '10lb,1'\nif (completedReps >= reps) {\n state.successes = state.successes + 1\n if (state.successes >= 1) {\n state.weight = state.weight + 10lb\n state.successes = 0\n state.failures = 0\n }\n}\n// End Simple Exercise Progression script","descriptions":[""]},{"variationExpr":"1","variations":[{"sets":[{"repsExpr":"15","weightExpr":"state.weight","isAmrap":false},{"repsExpr":"15","weightExpr":"state.weight","isAmrap":false},{"repsExpr":"15","weightExpr":"state.weight","isAmrap":true}]}],"exerciseType":{"equipment":"dumbbell","id":"gobletSquat"},"warmupSets":[{"value":0.3,"threshold":{"value":120,"unit":"lb"},"reps":5},{"value":0.5,"threshold":{"value":90,"unit":"lb"},"reps":5},{"value":0.8,"threshold":{"value":45,"unit":"lb"},"reps":5}],"name":"Goblet Squat","id":"fldkabjd","state":{"successes":0,"weight":{"value":80,"unit":"lb"},"failures":0},"finishDayExpr":"// Simple Exercise Progression script '5lb,1'\nif (completedReps >= reps) {\n state.successes = state.successes + 1\n if (state.successes >= 1) {\n state.weight = state.weight + 5lb\n state.successes = 0\n state.failures = 0\n }\n}\n// End Simple Exercise Progression script","descriptions":[""]}],"days":[{"exercises":[{"id":"arcbxrdq"},{"id":"obornhqj"},{"id":"funewull"},{"id":"zcyholfo"},{"id":"ifemshca"}],"name":"Day 1","id":"audviwqv"},{"exercises":[{"id":"mspcbocr"},{"id":"nzzpijbv"},{"id":"hbyrdbsw"},{"id":"nttrztyv"},{"id":"cranmdhm"}],"name":"Day 2","id":"ldajgowi"},{"exercises":[{"id":"gtydkkay"},{"id":"lrzellmp"},{"id":"funewull"},{"id":"szoozwbz"},{"id":"czfqsytv"}],"name":"Day 3","id":"oeieyaum"},{"exercises":[{"id":"sowdutxd"},{"id":"ygknxmbg"},{"id":"hbyrdbsw"},{"id":"fldkabjd"},{"id":"olvgxgvd"}],"name":"Day 4","id":"hvczvnlo"}],"url":"https://old.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/","isMultiweek":false,"name":"GZCLP for V","weeks":[],"nextDay":1,"shortDescription":"Another good “next step” program. Do it after 3-9 months in gym.","description":"Popular linear progression workout routine, based on the <a target='_blank' href='http://swoleateveryheight.blogspot.com/2016/02/gzcl-applications-adaptations.html'>GZCL method</a>, featuring well-balanced exercise selection, and proven progression scheme. It's great for beginners, you could choose it right after 3-month course of 'Basic Beginner' program.","id":"gzclp","tags":["beginner","barbell"],"author":"Cody LeFever"}],"stats":{"weight":{},"length":{},"percentage":{}}}