User Profile
Veeyawn
Current program: 4 Day Planche Split
Main Lifts Progress
Overhead Press
Barbell
🏋 Max lifted reps x weight: 3 x 115 lb
Deadlift
Barbell
🏋 Max lifted reps x weight: 3 x 265 lb
Bench Press
Dumbbell
🏋 Max lifted reps x weight: 12 x 55 lb
Deadlift
Dumbbell
🏋 Max lifted reps x weight: 10 x 70 lb
Squat
Barbell
🏋 Max lifted reps x weight: 4 x 275 lb
Bench Press Close Grip
Barbell
🏋 Max lifted reps x weight: 2 x 142.5 lb
Bench Press
Barbell
🏋 Max lifted reps x weight: 2 x 185 lb
Rest Lifts Progress
Wrist Pulses
🏋 Max lifted reps x weight: 10 x 0 lb
Bicep Curl
Barbell
🏋 Max lifted reps x weight: 12 x 67.5 lb
Skin the Cat
🏋 Max lifted reps x weight: 5 x 0 lb
Goblet Squat
Dumbbell
🏋 Max lifted reps x weight: 15 x 75 lb
Pike Stretch
🏋 Max lifted reps x weight: 45 x 0 lb
Pseudo Planche Push up
🏋 Max lifted reps x weight: 9 x 0 lb
Handstand Push Up
Bodyweight
🏋 Max lifted reps x weight: 5 x 0 lb
Triceps Dip
Bodyweight
🏋 Max lifted reps x weight: 8 x 15 lb
Planche Lean
🏋 Max lifted reps x weight: 10 x 0 lb
Pull Up
Bodyweight
🏋 Max lifted reps x weight: 8 x 0 lb
Inverted Row
Bodyweight
🏋 Max lifted reps x weight: 12 x 0 lb
Face Pull
Band
🏋 Max lifted reps x weight: 14 x 60 lb
Reverse Hyperextension
Band
🏋 Max lifted reps x weight: 15 x 15 lb
Tuck Planche Hold
🏋 Max lifted reps x weight: 10 x 0 lb
Scapula Push up
🏋 Max lifted reps x weight: 12 x 0 lb
Front Raise
Dumbbell
🏋 Max lifted reps x weight: 10 x 30 lb
Hollow Body Hold
🏋 Max lifted reps x weight: 30 x 0 lb
Plank
Bodyweight
🏋 Max lifted reps x weight: 35 x 0 lb
Ab Wheel
Bodyweight
🏋 Max lifted reps x weight: 8 x 0 lb
Hanging Leg Raise
Bodyweight
🏋 Max lifted reps x weight: 12 x 0 lb
Bent Over One Arm Row
Dumbbell
🏋 Max lifted reps x weight: 12 x 60 lb
Lateral Raise
Dumbbell
🏋 Max lifted reps x weight: 15 x 30 lb
Bicep Curl
Dumbbell
🏋 Max lifted reps x weight: 10 x 40 lb
Triceps Extension
Dumbbell
🏋 Max lifted reps x weight: 12 x 40 lb
Crunch
Leverage Machine
🏋 Max lifted reps x weight: 8 x 70 lb
Standing Calf Raise
Dumbbell
🏋 Max lifted reps x weight: 12 x 70 lb
Shrug
Dumbbell
🏋 Max lifted reps x weight: 15 x 100 lb
Lat Pulldown
Cable
🏋 Max lifted reps x weight: 8 x 134 lb
Shoulder Press
Dumbbell
🏋 Max lifted reps x weight: 12 x 25 lb
Back Extension
Bodyweight
🏋 Max lifted reps x weight: 12 x 25 lb
Arch Hang
🏋 Max lifted reps x weight: 8 x 0 lb
Single Leg Deadlift
Dumbbell
🏋 Max lifted reps x weight: 8 x 35 lb
Push Up
Bodyweight
🏋 Max lifted reps x weight: 10 x 0 lb
Incline Row
Dumbbell
🏋 Max lifted reps x weight: 10 x 40 lb
Ring Ab Rollout
🏋 Max lifted reps x weight: 8 x 0 lb
Banded Pallof Press
🏋 Max lifted reps x weight: 10 x 0 lb
Frog Stands
🏋 Max lifted reps x weight: 15 x 0 lb
Incline Pushup
🏋 Max lifted reps x weight: 15 x 0 lb
Scapular Pushup
🏋 Max lifted reps x weight: 15 x 0 lb
Negative Pullup
🏋 Max lifted reps x weight: 5 x 0 lb
Scapular Pullup
🏋 Max lifted reps x weight: 10 x 0 lb
Pike Pushup
🏋 Max lifted reps x weight: 8 x 0 lb
Pistol Squat
Bodyweight
🏋 Max lifted reps x weight: 5 x 0 lb
L-Sit
🏋 Max lifted reps x weight: 10 x 0 lb
Single Leg Hold
🏋 Max lifted reps x weight: 10 x 0 lb
Compression Leg Lifts
🏋 Max lifted reps x weight: 5 x 0 lb
Front Squat
Barbell
🏋 Max lifted reps x weight: 2 x 155 lb
Bent Over Row
Barbell
🏋 Max lifted reps x weight: 14 x 75 lb
Reverse Fly
Dumbbell
🏋 Max lifted reps x weight: 12 x 15 lb
Incline Bench Press
Barbell
🏋 Max lifted reps x weight: 2 x 102 lb
Pullover
Dumbbell
🏋 Max lifted reps x weight: 14 x 30 lb
Stiff Leg Deadlift
Barbell
🏋 Max lifted reps x weight: 6 x 180 lb
Behind The Neck Press
Barbell
🏋 Max lifted reps x weight: 14 x 52.5 lb
Triceps Pushdown
Cable
🏋 Max lifted reps x weight: 12 x 67 lb
Incline Curl
Dumbbell
🏋 Max lifted reps x weight: 10 x 35 lb
Bicep Curl
EZ Bar
🏋 Max lifted reps x weight: 12 x 70 lb
Incline Chest Fly
Dumbbell
🏋 Max lifted reps x weight: 12 x 30 lb
Arnold Press
Dumbbell
🏋 Max lifted reps x weight: 6 x 35 lb
Chest Fly
Dumbbell
🏋 Max lifted reps x weight: 15 x 45 lb
Deficit Deadlift
Barbell
🏋 Max lifted reps x weight: 2 x 202.5 lb
Bent Over Row
Cable
🏋 Max lifted reps x weight: 12 x 70 lb
Hammer Curl
Dumbbell
🏋 Max lifted reps x weight: 15 x 45 lb
Push Press
Kettlebell
🏋 Max lifted reps x weight: 8 x 30 lb
Incline Row
Barbell
🏋 Max lifted reps x weight: 8 x 125 lb
Bent Over Row
Dumbbell
🏋 Max lifted reps x weight: 15 x 50 lb
Incline Chest Press
Dumbbell
🏋 Max lifted reps x weight: 15 x 50 lb
Cable Crunch
Cable
🏋 Max lifted reps x weight: 15 x 70 lb
{}
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It's **week 12**, time to test your **1RM**. Do that, and then set the weight\n// you did (by long press on the set), and tap to complete the set.\nt1: Bench Press / 1x1 (95%) / 95%"},{"name":"Day 2","exerciseText":""},{"name":"Day 3","exerciseText":""},{"name":"Day 4","exerciseText":""}]}]},"exercises":[],"days":[],"deletedDays":[],"url":"https://www.gainzfever.com/","isMultiweek":true,"name":"GZCL: The Rippler","weeks":[],"nextDay":17,"shortDescription":"A 12-week GZCL program optimizing bi-weekly undulation in intensity, weight and reps. 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