How to perform Barbell Cable Twist with proper form
Equipment Needed:
- Cable machine
- Barbell attachment
Setup:
- Position Yourself: Stand sideways to the cable machine, feet shoulder-width apart.
- Adjust the Cable: Set the cable handle at the lowest setting and attach the barbell.
Execution:
- Grip the Bar: Hold the barbell with both hands, palms facing down, arms extended in front of your chest, and elbows slightly bent.
- Engage Core: Tighten your core and maintain a neutral spine.
- Rotate: Slowly twist your torso away from the machine, pivoting on your back foot, while keeping your hips steady.
- Return: Rotate back to the starting position in a controlled manner.
Tips:
- Do Not Rush: Focus on a slow and controlled movement to engage core muscles effectively.
- Breathe: Exhale during the twist and inhale while returning.
- Maintain Balance: Keep your knees slightly bent for stability.
Common Mistakes:
- Avoid leaning forward or backward excessively.
- Do not use momentum; the twist should come from your core, not your arms.
By following these guidelines, you can perform the Barbell Cable Twist safely and effectively.
Exercises

Ab Wheel, Bodyweight
Type: Core
Target: Abs
Synergist: Hamstrings, Quadriceps, Shoulders, Back, Chest

Around The World, Dumbbell
Type: Core
Target: Shoulders, Chest
Synergist: Back

Back Extension, Bodyweight
Type: Lower, Core
Target: Back
Synergist: Glutes, Hamstrings

Back Extension, Leverage Machine
Type: Lower, Core
Target: Back
Synergist: Glutes, Hamstrings

Ball Slams, Medicine Ball
Type: Core, Upper
Target: Shoulders, Back
Synergist: Chest, Abs

Battle Ropes, Bodyweight
Type: Upper, Core
Target: Shoulders
Synergist: Biceps, Forearms, Back

Bicycle Crunch, Bodyweight
Type: Core
Target: Abs
Synergist: Glutes, Quadriceps

Cable Crunch, Cable
Type: Core
Target: Abs

Cable Twist, Barbell
Type: Core
Target: Abs
Synergist: Glutes

Cable Twist, Cable
Type: Core
Target: Abs
Synergist: Glutes

Cable Twist, Band
Type: Core
Target: Abs
Synergist: Glutes

Cable Twist, Bodyweight
Type: Core
Target: Abs
Synergist: Glutes

Cable Twist, Leverage Machine
Type: Core
Target: Abs
Synergist: Glutes

Cross Body Crunch, Bodyweight
Type: Core
Target: Abs
Synergist: Glutes, Quadriceps

Crunch, Cable
Type: Core
Target: Abs

Crunch, Bodyweight
Type: Core
Target: Abs

Crunch, Leverage Machine
Type: Core
Target: Abs

Flat Knee Raise, Bodyweight
Type: Core
Target: Abs
Synergist: Hamstrings, Quadriceps

Flat Leg Raise, Bodyweight
Type: Core
Target: Abs
Synergist: Hamstrings, Quadriceps, Glutes

Hanging Leg Raise, Cable
Type: Core
Target: Abs
Synergist: Quadriceps, Glutes

Hanging Leg Raise, Bodyweight
Type: Core
Target: Abs
Synergist: Quadriceps, Glutes

Jackknife Sit Up, Bodyweight
Type: Core
Target: Abs
Synergist: Hamstrings, Quadriceps, Glutes

Kettlebell Swing, Dumbbell
Type: Upper, Lower, Core
Target: Shoulders, Glutes
Synergist: Hamstrings, Chest, Calves

Kettlebell Swing, Kettlebell
Type: Upper, Lower, Core
Target: Shoulders, Glutes
Synergist: Hamstrings, Chest, Calves

Knees to Elbows, Bodyweight
Type: Core
Target: Abs
Synergist: Quadriceps

Oblique Crunch, Bodyweight
Type: Core
Target: Abs

Plank, Bodyweight
Type: Core
Target: Abs
Synergist: Shoulders, Glutes, Quadriceps

Reverse Crunch, Cable
Type: Core
Target: Abs

Reverse Crunch, Bodyweight
Type: Core
Target: Abs

Reverse Hyperextension, Band
Type: Core, Lower
Target: Glutes
Synergist: Hamstrings

Reverse Hyperextension, Leverage Machine
Type: Core, Lower
Target: Glutes
Synergist: Hamstrings

Russian Twist, Cable
Type: Core
Target: Abs

Russian Twist, Dumbbell
Type: Core
Target: Abs

Russian Twist, Bodyweight
Type: Core
Target: Abs

Side Bend, Cable
Type: Core
Target: Abs

Side Bend, Dumbbell
Type: Core
Target: Abs

Side Bend, Band
Type: Core
Target: Abs

Side Crunch, Cable
Type: Core
Target: Abs

Side Crunch, Band
Type: Core
Target: Abs

Side Crunch, Bodyweight
Type: Core
Target: Abs

Side Plank, Bodyweight
Type: Core
Target: Abs

Sit Up, Kettlebell
Type: Core
Target: Abs

Sit Up, Bodyweight
Type: Core
Target: Abs

Superman, Dumbbell
Type: Core
Target: Back
Synergist: Glutes, Hamstrings

Superman, Bodyweight
Type: Core
Target: Back
Synergist: Glutes, Hamstrings

Toes To Bar, Bodyweight
Type: Core
Target: Abs
Synergist: Quadriceps, Glutes

V Up, Dumbbell
Type: Core
Target: Abs
Synergist: Quadriceps

V Up, Band
Type: Core
Target: Abs
Synergist: Quadriceps

V Up, Bodyweight
Type: Core
Target: Abs
Synergist: Quadriceps