How to perform Barbell Cable Twist with proper form
Equipment Needed:
- Cable machine
- Barbell attachment
Setup:
- Position Yourself: Stand sideways to the cable machine, feet shoulder-width apart.
- Adjust the Cable: Set the cable handle at the lowest setting and attach the barbell.
Execution:
- Grip the Bar: Hold the barbell with both hands, palms facing down, arms extended in front of your chest, and elbows slightly bent.
- Engage Core: Tighten your core and maintain a neutral spine.
- Rotate: Slowly twist your torso away from the machine, pivoting on your back foot, while keeping your hips steady.
- Return: Rotate back to the starting position in a controlled manner.
Tips:
- Do Not Rush: Focus on a slow and controlled movement to engage core muscles effectively.
- Breathe: Exhale during the twist and inhale while returning.
- Maintain Balance: Keep your knees slightly bent for stability.
Common Mistakes:
- Avoid leaning forward or backward excessively.
- Do not use momentum; the twist should come from your core, not your arms.
By following these guidelines, you can perform the Barbell Cable Twist safely and effectively.
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