How to perform Barbell Good Morning with proper form

Setup

1. Barbell Position: Place the barbell on your upper traps (similar to a back squat).
2. Feet: Stand shoulder-width apart with your feet firmly planted.

Movement

1. Engage Core: Brace your core to protect your lower back.
2. Hip Hinge: Hinge at the hips, pushing your glutes back while keeping a slight bend in the knees.
3. Maintain Neutral Spine: Keep your back straight and head aligned with your spine. Avoid rounding or arching your back.
4. Depth: Lower your torso until it's parallel to the ground or as far as your flexibility allows without losing form.
5. Return: Reverse the movement by driving through your hips, keeping your back straight, and returning to the starting position.

Tips

• Focus on Control: Move slowly and with control to avoid injury.
• Breathing: Inhale as you lower, exhale as you return to standing.
• Footwear: Use flat shoes or go barefoot for better stability.

Common Mistakes

• Rounding the Back: Keep your spine neutral to avoid injury.
• Excessive Knee Bend: Focus on hinging at the hips rather than bending the knees too much.
• Looking Up or Down: Keep your head in line with your spine.

Following these guidelines will help ensure a safe and effective Barbell Good Morning exercise.