How to perform Bodyweight Assisted Squat with proper form

Starting Position

1. Grip: Hold a sturdy support (doorframe, pole, or TRX straps) at about chest height with both hands.
2. Feet: Stand shoulder-width apart, toes pointing slightly out, a short step back from the support.
3. Body: Keep your chest up, core braced, and arms lightly loaded on the support.

Movement

1. Lowering Phase:

   • Sit your hips back and down, bending your knees.
   • Pull gently on the support to control your descent and stay balanced.
   • Lower until your thighs are at least parallel to the floor.

2. Raising Phase:

   • Drive through your heels to stand back up.
   • Use the support only as much as needed, letting your legs do most of the work.

Key Points

• Use the support for balance and to unload weight, not to pull yourself up.
• Keep your knees tracking over your toes, not caving inward.
• Reduce how much you rely on the support as you get stronger.