How to perform Dumbbell Arnold Press with proper form

Starting Position

1. Seating: Sit on a bench with back support or stand with feet shoulder-width apart.
2. Dumbbells: Hold a dumbbell in each hand at shoulder height, palms facing you.

Execution

1. Engage Core: Tighten your core for stability.
2. Press: Rotate your palms outward while pressing the dumbbells overhead.
3. Full Extension: Extend arms fully above your head.
4. Lowering: Slowly reverse the motion, rotating your palms to face you as you lower the weights back to the starting position.

Tips

• Keep your elbows in front of your body throughout the movement.
• Maintain a neutral spine; avoid leaning back excessively.
• Control the movement, avoiding jerky motions.

Common Mistakes

• Using too much weight, leading to poor form.
• Arching the back excessively.
• Not controlling the descent of the weights.

By following these guidelines, you'll perform the Dumbbell Arnold Press effectively and safely.