How to perform Cable Reverse Crunch with proper form
Equipment Needed
- Cable machine with a low pulley
- Ankle strap attachment
Setup
- Attach Ankle Strap: Secure the ankle strap to the low pulley of the cable machine.
- Adjust Weight: Set an appropriate weight on the machine.
- Position Yourself: Stand facing away from the machine. Attach the ankle strap to your ankles and take a step forward to create tension in the cable.
Execution
- Starting Position: Lie on your back on a mat or bench, grasping the sides for support. Keep your knees bent and feet elevated off the ground.
- Engage Core: Tighten your core muscles to stabilize your body.
- Pull Up: Gradually pull your knees towards your chest, driving with your hips while maintaining a controlled movement.
- Control Descent: Slowly lower your legs back to the starting position, ensuring not to let your feet touch the ground.
- Repeat: Maintain a steady rhythm throughout the exercise.
Tips
- Focus on using your abdominal muscles rather than momentum.
- Keep your movements slow and controlled for maximum effectiveness.
- Ensure that your back remains flat against the mat or bench during the exercise to protect your spine.
Common Mistakes
- Using too much weight, which can compromise form.
- Lifting the upper body off the ground excessively.
- Allowing the feet to touch the ground between repetitions.
By following this guide, you can perform the Cable Reverse Crunch with proper form to effectively target your abdominal muscles.
Exercises

Ab Wheel, Bodyweight
Type: Core
Target: Abs
Synergist: Hamstrings, Quadriceps, Shoulders, Back, Chest

Arnold Press, Dumbbell
Type: Upper, Push
Target: Shoulders
Synergist: Chest, Triceps

Arnold Press, Kettlebell
Type: Upper, Push
Target: Shoulders
Synergist: Chest, Triceps

Around The World, Dumbbell
Type: Core
Target: Shoulders, Chest
Synergist: Back

Back Extension, Bodyweight
Type: Lower, Core
Target: Back
Synergist: Glutes, Hamstrings

Back Extension, Leverage Machine
Type: Lower, Core
Target: Back
Synergist: Glutes, Hamstrings

Ball Slams, Medicine Ball
Type: Core, Upper
Target: Shoulders, Back
Synergist: Chest, Abs

Battle Ropes, Bodyweight
Type: Upper, Core
Target: Shoulders
Synergist: Biceps, Forearms, Back

Behind The Neck Press, Barbell
Type: Upper, Push
Target: Shoulders
Synergist: Triceps

Behind The Neck Press, Smith Machine
Type: Upper, Push
Target: Shoulders
Synergist: Triceps

Behind The Neck Press, Band
Type: Upper, Push
Target: Shoulders
Synergist: Triceps

Bench Dip, Bodyweight
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Back, Chest

Bench Press, Barbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps

Bench Press, Cable
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps

Bench Press, Dumbbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps

Bench Press, Smith Machine
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps

Bench Press, Band
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps

Bench Press, Kettlebell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps

Bench Press Close Grip, Barbell
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Chest

Bench Press Close Grip, Smith Machine
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Chest