
Muscle Groups
Muscles
Target
Synergist
How to perform Leverage Machine Elliptical Machine with proper form
Setup
- Adjust the Machine: Set the resistance level according to your fitness level.
- Foot Placement: Place your feet securely on the foot pedals, ensuring they fit comfortably.
Starting Position
- Stand upright with a slight bend in your knees.
- Keep your back straight and engage your core.
Movement
- Begin Motion: Push the pedals backward and forward in a smooth, circular motion.
- Arm Movement: If the machine has handles, use your arms to push and pull in coordination with your legs. Keep your elbows close to your body.
- Maintain Posture: Keep your head up, looking forward, and avoid leaning too heavily on the handles.
Breathing
- Inhale through your nose as you push and exhale through your mouth as you pull.
Duration
- Focus on maintaining a steady pace without losing form throughout your workout.
Common Mistakes to Avoid
- Avoid slouching or leaning excessively on the handles; this can lead to poor posture.
- Do not lock your knees; keep them slightly bent throughout the exercise.
Conclusion
Using the leveraged machine elliptical effectively improves cardiovascular fitness and engages multiple muscle groups when done with proper form.
Exercises

Ab Wheel, Bodyweight
Type: Core
Target: Abs
Synergist: Hamstrings, Quadriceps, Shoulders, Back, Chest

Arnold Press, Dumbbell
Type: Upper, Push
Target: Shoulders
Synergist: Chest, Triceps

Arnold Press, Kettlebell
Type: Upper, Push
Target: Shoulders
Synergist: Chest, Triceps

Around The World, Dumbbell
Type: Core
Target: Shoulders, Chest
Synergist: Back

Back Extension, Bodyweight
Type: Lower, Core
Target: Back
Synergist: Glutes, Hamstrings

Back Extension, Leverage Machine
Type: Lower, Core
Target: Back
Synergist: Glutes, Hamstrings

Ball Slams, Medicine Ball
Type: Core, Upper
Target: Shoulders, Back
Synergist: Chest, Abs

Battle Ropes, Bodyweight
Type: Upper, Core
Target: Shoulders
Synergist: Biceps, Forearms, Back

Behind The Neck Press, Barbell
Type: Upper, Push
Target: Shoulders
Synergist: Triceps

Behind The Neck Press, Smith Machine
Type: Upper, Push
Target: Shoulders
Synergist: Triceps

Behind The Neck Press, Band
Type: Upper, Push
Target: Shoulders
Synergist: Triceps

Bench Dip, Bodyweight
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Back, Chest

Bench Press, Barbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps

Bench Press, Cable
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps

Bench Press, Dumbbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps

Bench Press, Smith Machine
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps

Bench Press, Band
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps

Bench Press, Kettlebell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps

Bench Press Close Grip, Barbell
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Chest

Bench Press Close Grip, Smith Machine
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Chest