How to perform Dumbbell Superman with proper form

Starting Position

1. Lie face down on a mat with arms extended in front of you, holding a dumbbell in each hand.
2. Keep your legs straight and together, toes pointed.

Execution

1. Engage Core: Tighten your abdominal muscles to stabilize your spine.
2. Lift Upper Body: Raise your arms, chest, and head off the ground. Focus on lifting through the shoulders.
3. Lift Lower Body: Simultaneously, lift your legs off the ground while keeping them straight.
4. Hold Position: At the top of the movement, your body should form a straight line from fingertips to toes.
5. Lower Down: Slowly lower your arms and legs back to the starting position.

Tips

• Keep your neck in a neutral position, avoiding strain.
• Focus on the contraction of your back and glutes during the lift.
• Avoid overarching your lower back; engage your core throughout the movement.

Breathing

• Inhale as you prepare, exhale while lifting, and inhale again as you lower.