How to perform Leverage Machine Chest Press with proper form

Setup

1. Adjust the Seat Height: Ensure the seat is set so that the handles align with your chest level.
2. Select Weight: Choose an appropriate weight on the machine.

Grip

1. Hand Position: Grasp the handles with a neutral grip, palms facing forward.
2. Elbow Position: Your elbows should be at about a 45-degree angle to your body.

Execution

1. Starting Position: Sit back with your back flat against the pad, feet firmly planted on the floor.
2. Press: Push the handles away from your body by extending your arms, exhaling as you push.
3. Full Extension: Extend your arms fully without locking your elbows at the top of the movement.

Return

1. Controlled Descent: Slowly lower the handles back towards your chest. Inhale as you return to the starting position.
2. Reach Just Above Chest: Stop just above the chest level to maintain tension in the chest muscles.

Tips

• Maintain a straight wrist throughout the movement.
• Keep your back flat against the back pad.
• Avoid lifting your feet off the ground.

By following these steps, you will perform the Leverage Machine Chest Press with proper form, engaging the chest muscles effectively.