How to perform Cable Cable Pull Through with proper form

Setup

  1. Use a cable machine with a low pulley.
  2. Attach a rope handle to the pulley.
  3. Adjust the cable to the lowest setting.
  4. Stand facing away from the machine, feet shoulder-width apart.

Execution

  1. Grip: Bend at the hips and grab the rope with both hands, arms extended between your legs.
  2. Posture: Keep your back straight and core engaged.
  3. Movement:
    • Drive your hips forward, pulling the cable through your legs.
    • Stand up tall while squeezing your glutes at the top.
  4. Return:
    • Reverse the motion by bending at the hips and allowing the cable to pull you back down, maintaining control.

Tips

  • Keep your movements smooth and controlled.
  • Avoid rounding your back; maintain a neutral spine.
  • Focus on squeezing your glutes throughout the movement.