How to perform Kettlebell Deadlift with proper form

Setup

1. Stand with feet shoulder-width apart.
2. Place a kettlebell on the floor between your feet.

Grip

1. Bend at the hips and slightly at the knees.
2. Reach down and grasp the kettlebell handle with both hands, keeping arms straight.

Position

1. Align your back: Keep your spine neutral, chest up, and shoulders back.
2. Feet: Press fully into the ground through your heels.

Execution

1. Engage your core: Brace your abdominal muscles.
2. Lift the kettlebell: Push through your heels to extend your hips and knees.
3. Stand tall: Keep the kettlebell close to your body as you rise.

Lowering

1. Hinge at the hips: Push your hips back while maintaining a neutral spine.
2. Control the descent: Lower the kettlebell back to the floor in a controlled manner.

Tips

• Keep your head in a neutral position.
• Avoid overarching your back.
• Focus on using your legs and glutes during the lift.

By following these steps, you can perform the kettlebell deadlift with proper form, maximizing effectiveness and reducing injury risk.