How to perform Bodyweight Side Plank with proper form

Starting Position:

1. Lie on your side with your legs straight and stacked on top of each other.
2. Position your elbow directly underneath your shoulder to support your body.

Execution:

1. Engage your core and lift your hips off the ground.
2. Keep your body in a straight line from head to heels.
3. Ensure that your neck is in a neutral position, not tilted up or down.
4. Hold the position, maintaining tension in your core and avoiding sagging or arching your hips.

Breathing:

• Breathe steadily while holding the position.

Common Mistakes:

• Dropping the hips towards the ground.
• Twisting the torso or letting it rotate forward or backward.
• Not aligning the elbow with the shoulder.

Tips:

• Start with shorter holds and gradually increase the duration as strength improves.
• Feel free to modify by resting the knee on the ground for support if needed.