How to perform Bodyweight Standing Calf Raise with proper form

Starting Position:

1. Stand upright with feet shoulder-width apart.
2. Keep your knees straight but not locked.
3. Position your toes pointing forward or slightly outward.
4. Engage your core for stability.

Execution:

1. Slowly rise onto the balls of your feet, lifting your heels off the ground.
2. Keep your movements controlled; do not bounce.
3. Hold the top position briefly, feeling the contraction in your calves.
4. Lower your heels back down to the starting position in a controlled manner.

Form Tips:

• Maintain a straight line from your head to your heels.
• Avoid leaning forward or backward; keep your weight balanced over your feet.
• Focus on isolating the calf muscles during the lift.

Common Mistakes:

• Performing the exercise too quickly.
• Using momentum rather than muscle strength.
• Not fully extending or lowering the heels.

Variations:

• Perform on an elevated surface for a greater range of motion.
• Try single-leg calf raises for added difficulty.