How to perform Barbell Seated Front Raise with proper form

Starting Position

1. Seating: Sit on a bench with back support, feet flat on the ground.
2. Grip: Hold a barbell with both hands, palms facing down, slightly wider than shoulder width.

Execution

1. Preparation: Start with the barbell resting on your thighs.
2. Lift: Engage your core and raise the barbell in front of you.
3. Alignment: Keep your arms straight but not locked, and lift the barbell to shoulder height.
4. Control: Lower the barbell back to the starting position with control.

Key Points

• Posture: Maintain a straight back and avoid leaning back.
• Movement: Focus on using your shoulders; avoid using momentum.
• Breathing: Exhale while lifting and inhale while lowering the barbell.

Common Mistakes

• Lifting with the lower back instead of the shoulders.
• Using too much weight, which can compromise form.
• Allowing movement in the elbows; keep them slightly bent.