How to perform Leverage Machine Shoulder Press with proper form

Setup

  1. Adjust the Seat: Set the seat height so that the handles are at shoulder level when seated.
  2. Secure Your Back: Sit with your back firmly against the backrest.
  3. Foot Placement: Position your feet flat on the ground, ensuring they are stable.

Execution

  1. Grip Handles: Grasp the handles with a neutral grip (palms facing each other).
  2. Starting Position: Keep elbows slightly below shoulder level and aligned with your wrists.
  3. Press Upward: Push the handles upward in a controlled manner until your arms are fully extended.
  4. Pause at the Top: Briefly hold the position without locking your elbows.
  5. Lower the Weight: Slowly lower the handles back to the starting position, keeping control throughout.

Tips for Proper Form

  • Posture: Maintain a straight back and avoid leaning forward.
  • Core Engagement: Keep your core tight to support your back.
  • Breathing: Exhale while pressing up, and inhale while lowering the weight.

Common Mistakes

  • Overextending Arms: Don’t lock your elbows at the top to avoid joint strain.
  • Incomplete Range of Motion: Ensure you go through the full motion for maximum effectiveness.

By following these guidelines, you'll maximize the benefits of the leverage machine shoulder press while minimizing the risk of injury.