How to perform Leverage Machine Seated Calf Raise with proper form
Setup
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Adjust the Machine:
- Set the foot platform so that your knees are bent at a comfortable angle.
- Adjust the backrest for proper support.
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Position Yourself:
- Sit on the machine with your back against the pad.
- Place your feet on the foot platform, positioning the balls of your feet at the edge.
-
Foot Placement:
- Your heels should hang off the back of the platform, allowing for a full range of motion during the exercise.
Execution
-
Starting Position:
- Press the weight down using your toes (balls of your feet) while lifting your heels as high as possible. This is your starting position.
-
Movement:
- Slowly lower your heels towards the ground while maintaining control.
- Go down until you feel a stretch in your calves but do not let your heels touch the ground.
-
Peak Contraction:
- Lift your heels up as high as you can, squeezing your calves at the top of the movement.
-
Repetition:
- Repeat the movement for the desired number of repetitions.
Tips for Proper Form
- Maintain a straight back against the pad throughout the movement.
- Avoid bouncing at the bottom to ensure muscle engagement and prevent injury.
- Focus on a smooth and controlled motion, both upward and downward.
By following these guidelines, you can perform the leverage machine seated calf raise effectively while minimizing the risk of injury.
Exercises

Calf Press on Leg Press, Leverage Machine
Type: Lower, Legs
Target: Calves

Calf Press on Seated Leg Press, Leverage Machine
Type: Lower, Legs
Target: Calves, Quadriceps
Synergist: Glutes, Hamstrings

Seated Calf Raise, Barbell
Type: Lower, Legs
Target: Calves

Seated Calf Raise, Dumbbell
Type: Lower, Legs
Target: Calves

Seated Calf Raise, Leverage Machine
Type: Lower, Legs
Target: Calves

Standing Calf Raise, Barbell
Type: Lower, Legs
Target: Calves

Standing Calf Raise, Cable
Type: Lower, Legs
Target: Calves

Standing Calf Raise, Dumbbell
Type: Lower, Legs
Target: Calves

Standing Calf Raise, Bodyweight
Type: Lower, Legs
Target: Calves

Standing Calf Raise, Leverage Machine
Type: Lower, Legs
Target: Calves

Box Squat, Barbell
Type: Lower, Legs
Target: Glutes, Quadriceps
Synergist: Hamstrings, Calves

Box Squat, Dumbbell
Type: Lower, Legs
Target: Glutes, Quadriceps
Synergist: Hamstrings, Calves

Bulgarian Split Squat, Dumbbell
Type: Lower, Legs
Target: Glutes, Quadriceps
Synergist: Hamstrings, Calves

Clean, Barbell
Type: Upper, Lower, Push
Target: Glutes, Hamstrings, Quadriceps, Back, Shoulders
Synergist: Calves, Biceps, Chest, Forearms

Clean and Jerk, Barbell
Type: Upper, Lower, Push
Target: Glutes, Hamstrings, Quadriceps, Back, Shoulders
Synergist: Calves, Biceps, Chest, Forearms

Deadlift, Barbell
Type: Lower, Pull
Target: Glutes, Back, Hamstrings
Synergist: Quadriceps, Calves, Abs, Forearms

Deadlift, Cable
Type: Lower, Pull
Target: Glutes, Back, Hamstrings
Synergist: Quadriceps, Calves, Abs, Forearms

Deadlift, Dumbbell
Type: Lower, Pull
Target: Glutes, Back, Hamstrings
Synergist: Quadriceps, Calves, Abs, Forearms

Deadlift, Smith Machine
Type: Lower, Pull
Target: Glutes, Back, Hamstrings
Synergist: Quadriceps, Calves, Abs, Forearms

Deadlift, Band
Type: Lower, Pull
Target: Glutes, Back, Hamstrings
Synergist: Quadriceps, Calves, Abs, Forearms