How to perform Leverage Machine Triceps Dip with proper form
Setup
- Position Yourself: Sit on the leverage machine with your back against the pad. Adjust the seat height if needed.
- Grip Handles: Grasp the handles firmly with your palms facing down.
Execution
- Feet Placement: Keep your feet flat on the ground, positioned shoulder-width apart.
- Start Position: Push down on the handles so your elbows are at a 90-degree angle.
- Lowering Phase: Slowly lower your body by bending your elbows while maintaining control. Keep your elbows close to your torso.
- Depth Control: Lower to a comfortable depth while keeping tension in your triceps. Avoid going too low to prevent shoulder strain.
- Press Up: Press through your palms to straighten your arms, returning to the start position. Focus on using your triceps for the lift.
Key Points
- Maintain a straight back and engaged core throughout the movement.
- Avoid flaring out your elbows; keep them tucked in.
- Control both the lowering and lifting phases to maximize effectiveness and prevent injury.
Exercises

Bench Dip, Bodyweight
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Back, Chest

Bench Press Close Grip, Barbell
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Chest

Bench Press Close Grip, Smith Machine
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Chest

Bench Press Close Grip, EZ Bar
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Chest

Cable Kickback, Cable
Type: Upper, Push
Target: Triceps

Handstand Push Up, Bodyweight
Type: Upper, Push
Target: Triceps
Synergist: Shoulders, Chest

Muscle Up, Bodyweight
Type: Upper, Pull
Target: Biceps, Forearms, Shoulders, Back, Chest, Triceps

Skullcrusher, Barbell
Type: Upper, Push
Target: Triceps

Skullcrusher, Cable
Type: Upper, Push
Target: Triceps

Skullcrusher, Dumbbell
Type: Upper, Push
Target: Triceps

Skullcrusher, EZ Bar
Type: Upper, Push
Target: Triceps

Triceps Dip, Bodyweight
Type: Upper, Push
Target: Triceps
Synergist: Back, Chest, Shoulders

Triceps Dip, Leverage Machine
Type: Upper, Push
Target: Triceps
Synergist: Back, Chest, Shoulders

Triceps Extension, Barbell
Type: Upper, Push
Target: Triceps

Triceps Extension, Cable
Type: Upper, Push
Target: Triceps

Triceps Extension, Dumbbell
Type: Upper, Push
Target: Triceps

Triceps Extension, Band
Type: Upper, Push
Target: Triceps

Triceps Pushdown, Cable
Type: Upper, Push
Target: Triceps

Arnold Press, Dumbbell
Type: Upper, Push
Target: Shoulders
Synergist: Chest, Triceps

Arnold Press, Kettlebell
Type: Upper, Push
Target: Shoulders
Synergist: Chest, Triceps
Behind The Neck Press, Barbell
Type: Upper, Push
Target: Shoulders
Synergist: Triceps
Behind The Neck Press, Smith Machine
Type: Upper, Push
Target: Shoulders
Synergist: Triceps
Behind The Neck Press, Band
Type: Upper, Push
Target: Shoulders
Synergist: Triceps
Bench Press, Barbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Cable
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Dumbbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Smith Machine
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Band
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press, Kettlebell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press Wide Grip, Barbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Bench Press Wide Grip, Smith Machine
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Chest Dip, Bodyweight
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Back, Triceps
Decline Bench Press, Dumbbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Decline Bench Press, Smith Machine
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Incline Bench Press, Barbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Incline Bench Press, Cable
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Incline Bench Press, Dumbbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Incline Bench Press, Smith Machine
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Incline Bench Press Wide Grip, Barbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Incline Chest Press, Dumbbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Incline Chest Press, Band
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Incline Chest Press, Leverage Machine
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Legs Up Bench Press, Barbell
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Overhead Press, Barbell
Type: Upper, Push
Target: Shoulders
Synergist: Chest, Triceps
Overhead Press, Dumbbell
Type: Upper, Push
Target: Shoulders
Synergist: Chest, Triceps
Overhead Press, EZ Bar
Type: Upper, Push
Target: Shoulders
Synergist: Chest, Triceps
Pullover, Barbell
Type: Upper, Pull
Target: Back
Synergist: Chest, Shoulders, Triceps
Pullover, Dumbbell
Type: Upper, Pull
Target: Back
Synergist: Chest, Shoulders, Triceps
Push Up, Band
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Push Up, Bodyweight
Type: Upper, Push
Target: Chest
Synergist: Shoulders, Triceps
Seated Overhead Press, Barbell
Type: Upper, Push
Target: Shoulders
Synergist: Chest, Triceps
Shoulder Press, Cable
Type: Upper, Push
Target: Shoulders
Synergist: Chest, Triceps
Shoulder Press, Dumbbell
Type: Upper, Push
Target: Shoulders
Synergist: Chest, Triceps
Shoulder Press, Smith Machine
Type: Upper, Push
Target: Shoulders
Synergist: Chest, Triceps
Shoulder Press, Band
Type: Upper, Push
Target: Shoulders
Synergist: Chest, Triceps
Shoulder Press, Leverage Machine
Type: Upper, Push
Target: Shoulders
Synergist: Chest, Triceps
Shoulder Press Parallel Grip, Dumbbell
Type: Upper, Push
Target: Shoulders
Synergist: Chest, Triceps
Snatch, Dumbbell
Type: Upper, Lower, Pull
Target: Shoulders, Back, Glutes, Quadriceps
Synergist: Hamstrings, Calves, Chest, Triceps
Thruster, Barbell
Type: Upper, Lower, Push
Target: Shoulders, Glutes, Quadriceps
Synergist: Hamstrings, Chest, Calves, Triceps