How to perform Smith Machine Good Morning with proper form

Setup

  1. Position the Bar: Adjust the Smith machine bar to shoulder height.
  2. Foot Placement: Stand with your feet shoulder-width apart and place the bar across your upper traps.

Execution

  1. Engage Core: Tighten your core muscles to stabilize your body.
  2. Hip Hinge: Slightly bend your knees and hinge at the hips, pushing your hips back while keeping your back straight and chest up.
  3. Lowering: Continue to lower your torso until it is nearly parallel to the ground, maintaining a neutral spine.
  4. Raising: Drive through your hips and return to the starting position by engaging your glutes and hamstrings.

Tips

  • Keep your head in a neutral position, looking forward.
  • Avoid rounding your back; maintain a straight, neutral spine throughout the movement.
  • Control the movement and avoid sudden jerks or fast motions.