How to perform Dumbbell Step up with proper form

Starting Position

• Stand facing a bench or step with a dumbbell in each hand at your sides.
• Feet should be hip-width apart.

Execution

1. Step Up: Place your right foot firmly on the bench/step.
2. Drive Up: Push through your right heel to lift your body upward, bringing your left knee up towards your chest.
3. Top Position: Stand tall on the bench/step with your right leg fully extended.
4. Step Down: Lower your left leg back to the ground while keeping your right foot planted.
5. Repeat: Alternate legs after each set or complete all reps on one side before switching.

Tips for Proper Form

• Keep your core engaged to maintain balance.
• Ensure your knee does not extend past your toes during the step-up.
• Maintain a neutral spine and avoid leaning forward.
• Control the movement to prevent injury and maximize effectiveness.

Common Mistakes

• Using momentum instead of muscle control.
• Allowing the knee to cave inwards.
• Not fully extending the leg when stepping up.

By following these guidelines, you can perform the Dumbbell Step-Up safely and effectively.